Mashed Cauliflower

12 recipes

Easy Pesto Chicken With Cauliflower Mash

Easy Pesto Chicken With Cauliflower Mash

Easy Pesto Chicken With Cauliflower Mash

... extra virgin olive oil, 2 tbs basil pesto, 250 g Prep Set Go frozen Mediterranean roasting mix, 475 g cauliflower mash. Method: Place chicken in a ceramic dish. Spoon over pesto and turn to coat. Heat 1 tbs extra virgin ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... peppercorns and cream. Simmer for 2-3 minutes or until thickened. Serve steaks on mash with sauce drizzled and parsley sprinkled over, and green beans. Categories: Beef; Mash; Cauliflower; British; Mains. Complexity: 3.

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

... g lampuki skin and bone removed, 4 cloves garlic peeled and mashed, 2 medium white onion peeled and diced, 2 medium carrots peeled and diced, 1 head cauliflower chopped into florets, 4 tbs tomato paste, 0.8 cup vegetable ...

Produced for Woolworths

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

... a lid. Steam for 2-3 minutes, shaking the pan. Uncover and stir through herbs. Serve mussels with cauliflower mash and crusty bread. Categories: Australian; Roast; Cauliflower; Seafood; Mussels; Mains. Complexity: 3.

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

... simmering water until tender. Using a handheld blender, blend cauliflower to a coarse purée. Season with freshly ground black pepper. Divide cauliflower mash and chicken curry between plates. Top with coriander to serve ...

Herb And Mustard Roast Beef With Cauliflower Mash

Herb And Mustard Roast Beef With Cauliflower Mash

Herb And Mustard Roast Beef With Cauliflower Mash

... until tender. Remove beef, cover loosely with foil and set aside to rest for 15 minutes. Drain potato and cauliflower and mash until smooth. Stir through ricotta and chives. Thinly slice the beef across the grain. Divide ...

Easy Lamb Pie With Cauliflower Mash

Easy Lamb Pie With Cauliflower Mash

Easy Lamb Pie With Cauliflower Mash

... olive oil, 3 cloves garlic crushed. Method: Cook cauliflower and potato in a large steamer over a saucepan of ... for 15 minutes or until tender. Transfer to a bowl. Mash until almost smooth. Stir in 1/3 cup parmesan. Season ...

Healthier Shepherd's Pie With Cauliflower Mash

Healthier Shepherd's Pie With Cauliflower Mash

Healthier Shepherd's Pie With Cauliflower Mash

... salt diced tomatoes, 1 tsp salt-reduced gravy powder, 1 tbs Worcestershire sauce, 475 g tub Woolworths cauliflower mash, 0.5 cup shredded light tasty cheese, 2 tbs chopped continental parsley leaves, crusty bread. Method ...

Cauliflower Mash Shepherd's Pie

Cauliflower Mash Shepherd's Pie

Cauliflower Mash Shepherd's Pie

... dish, smooth the mash on top and bake for 20 minutes until golden and bubbling. Categories: High fibre; Lunch; Mince; Australian; Dinner; Beef; Low sugar; Shepherds cottage pie; Low salt; Cauliflower; Low saturated fat ...

Produced for Woolworths

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

Cauliflower Cheese Cottage Pie

... the potatoes in a large pot of boiling water for 8-10 minutes, until tender. Add the cauliflower and cook for 7 minutes. Drain well, mash to a coarse mix and stir in the creme fraiche and cheddar. Pour the mince into an ...

Produced for Woolworths

Cauliflower Wholemeal Bread

Cauliflower Wholemeal Bread

Cauliflower Wholemeal Bread

... down. Then squeeze out the excess water in a mash/muslin cloth and put aside. Separate the egg whites and ... flour, baking powder, melted butter, Italian mixed herbs, cauliflower, salt and the whisked egg white bit by bit. ...

Customer | vinabunch2019

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

15 Minute Beef Roast With Garlic Mash

... or finishing sauce, 1 hot roast beef, 400 g carrots 2 packets, 1 pkt garlic mash. Method: Place tray of carrots, broccoli and cauliflower into a microwave. Microwave on high for 21/2 minutes, then remove and shake to ...

Other Matching Recipes

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... 2 cup baby spinach leaves. Method: Place vinegar, currants and 2 tbs boiling water in a bowl. Set aside. Place cauliflower in a large saucepan over medium-high heat. Add stock, cover and bring to the boil. Reduce heat to ...

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... tsp ground cumin, 2 tsp ground coriander, 4 garlic cloves crushed, 0.5 cup extra virgin olive oil, 1 large cauliflower trimmed, 5 ml olive oil cooking spray, 0.25 tsp ground paprika, 1 lemon juiced, 125 g cherry tomatoes ...

Whole Roasted Cauliflower with Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

... in pot and cover with a lid. Cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... , 2 free range eggs, 2 cloves garlic finely grated. Method: Trim leaves and stem from cauliflower, but leave it whole. Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to ...

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

Gluten-Free Cauliflower Mac 'N' Cheese

... grated parmesan, 250 g Barilla gluten-free penne pasta, 1 cup shredded mozzarella, 0.25 cup gluten-free Macro cauliflower flour, 1.5 cup Free From Gluten breadcrumbs. Method: Preheat oven to 190°C/170°C fan-forced. Bring ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

Cauliflower Pizza With Ricotta & Kale

... the base. Learn how with this easy recipe, then top your base with ricotta, kale and cauliflower. Ingredients: 1 kg cauliflower cut into small florets, stem trimmed and coarsely chopped, 40 g parmesan finely grated, 0.33 ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Air-fryer cauliflower tacos

Air-Fryer Cauliflower Tacos

Air-Fryer Cauliflower Tacos

... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...

Cacio E Pepe Cauliflower Gnocchi With Gremolata

Cacio E Pepe Cauliflower Gnocchi With Gremolata

Cacio E Pepe Cauliflower Gnocchi With Gremolata

... on the cheesy Italian classic cacio e pepe. Ingredients: 0.5 cup plain flour, 100 g unsalted butter, 1 kg whole cauliflower, 0.5 bunch continental parsley, 0.25 tsp nutmeg, 2 lemon, 0.75 cup parmesan, 0.33 cup skinless ...

Crispy Cauliflower pockets with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

... 2 slices multigrain bread, 0.5 cup Woolworths almond meal, 1 tbs smoked paprika, 1 free range egg white, 1 cauliflower cut into florets, 0.75 cup Greek-style natural yoghurt, 1 tbs chipotle-in-adobo sauce, 1 clove garlic ...

Healthier Air-fryer Cauliflower & Pesto Spaghetti

Healthier Air-fryer Cauliflower & Pesto Spaghetti

Healthier Air-fryer Cauliflower & Pesto Spaghetti

... the deal. Ingredients: 1 free range egg, 0.33 cup panko breadcrumbs, 1 tbs Woolworths smoked paprika, 500 g cauliflower florets removed, 2 zucchini, 60 g pine nuts, 250 g wholemeal spaghetti, 60 g baby rocket leaves, 1 ...

Healthier Spiced Chicken With Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

Healthier Spiced Chicken with Cauliflower Hummus

... yoghurt. Method: Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper. Place cauliflower on tray and spray with oil. Bake for 20 minutes or until tender. Meanwhile, place oil, tahini, two-thirds ...

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

Cauliflower, Kale & Bacon Mac Cheese

... milk to a blender and purée until smooth. Stir in nutmeg and season with salt and pepper. Pour cauliflower sauce over pasta mixture in baking dish and toss with half of the cheese. Crumble bread into coarse breadcrumbs ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... °C/200°C fan-forced. Line a large baking tray with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave on high for 8 minutes or until just tender. Set ...

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

Roasted Cauliflower & Pearl Barley Salad

... heat. Transfer to a heatproof bowl. Stir in oil and season with pepper. Set aside to cool completely. Place cauliflower and leaves, seasoning and oil in a large bowl. Toss to combine. Arrange in a single layer, on tray ...

Healthier Cauliflower Nachos

Healthier Cauliflower Nachos

Healthier Cauliflower Nachos

... sliced. Method: Preheat oven to 240°C/220°C fan-forced. Line a large baking tray with baking paper. Toss cauliflower with oil and sauce in a bowl. Transfer to tray and bake for 30 minutes or until charred and tender ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... chilli flakes, 1 pinch sea salt. Method: Pre-heat the oven to 180°C/160°C fan-forced. Trim the cauliflower leaves, slice off the base and cut in half. Cut each half into 2 thick, flat steaks, keeping the rounded edges ...

Produced for Woolworths

Cauliflower Fritters

Cauliflower Fritters

Cauliflower Fritters

... meal and egg. Stir until well combined. Heat oil in a large frying pan over medium heat. Place ¼ cupfuls of cauliflower mixture into pan, then flatten until 8cm wide. Cook, in batches, for 3 minutes on each side or until ...

Customer | Fresh ideas by you | lovecookrach

Beef Curry with Cauliflower Rice

Beef Curry with Cauliflower Rice

Beef Curry with Cauliflower Rice

... paste, 400 ml light coconut cream, 2 cups water, 1 cup shredded coconut toasted, 2 tbs coriander leaves, 1 small cauliflower stems and florets, grated, 2 cups frozen peas, 1 pinch salt, 1 pinch pepper, 0.25 cup coriander ...

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Cauliflower Cheese Soup

... , 1 tbs olive oil, 3 medium leeks sliced, 3.2 cups vegetable stock hot, made with 1 stock cube, 600 g cauliflower chopped into florets, 400 g butterbeans drained, 1.6 cup milk, 2 tsp Dijon mustard, 75 g cheddar, 0.3 cup ...

Produced for Woolworths

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

Chicken & Sweetcorn Cauliflower Pizza

... g roasted red capsicum, 200 g mozzarella. Method: Pre-heat the oven to 180°C/160°C fan-forced. Blitz the cauliflower into rice in a food processor. Place in a bowl and microwave for 4 minutes. Tip the ground almonds and ...

Produced for Woolworths

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

... peeled and grated, 2 cloves garlic crushed, 1 tbs gochujang paste, 2 tbs soy sauce reduced salt. Method: Place the cauliflower in a food processor and pulse until it resembles rice. Heat the half of the oil in a wok on ...

Produced for Woolworths

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

Cauliflower & Kale Mac & Cheese

... and chopped. Method: Pre-heat the oven to 180°C. Bring a large pan of water to the boil and tip in the cauliflower and macaroni. Cook for 7 minutes, add the kale and cook for 1 more minute to wilt. Drain and tip into a ...

Produced for Woolworths

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

Prawn & Cauliflower Jambalaya

... in the chopped tomatoes and a quarter of a can of water. Simmer and cook for 5-6 minutes, until the cauliflower is tender. Stir in the prawns, coriander stalks and lime juice and zest and cook for 2 minutes or until the ...

Produced for Woolworths

Cauliflower Dhansak

Cauliflower Dhansak

Cauliflower Dhansak

... peeled and grated, 4 tbs Indian curry paste, 1 tbs tamarind paste, 200 g red lentils dried, 400 g cauliflower chopped into florets, 1 L vegetable stock made with 2 stock cubes, 1.6 cup coconut milk tin, reduced fat ...

Produced for Woolworths

Cauliflower Cheese Pie

Cauliflower Cheese Pie

Cauliflower Cheese Pie

... on the heat and bring to the boil. Cook for 5 minutes then whisk in the cheese and mustard powder. Place the cauliflower in a pot of water, bring to the boil and cook for 3-4 minutes to soften slightly. Drain and tip the ...

Produced for Woolworths

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

Truffle Cauliflower Cheese

... the oven to 160°C/140°C fan-forced. Bring a large saucepan of water to the boil and add the whole cauliflower. Simmer for 10 minutes and drain. Heat the butter in a pan on medium heat and stir in the flour and mustard ...

Produced for Woolworths

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

... smoked salmon and is the perfect speedy weeknight meal. Ingredients: 0.5 cup thickened cream, 50 g butter, 900 g whole cauliflower, 0.5 bunch mint, 1 brown onion, 1 tbs capers, 1 lemon, 1.5 cup vegetable stock, 0.5 cup ...

Curried Cauliflower With Yoghurt Naan

Curried Cauliflower With Yoghurt Naan

Curried Cauliflower With Yoghurt Naan

... with curry paste and tomato puree in a large bowl, then transfer to tray. Bake for 30 minutes or until cauliflower is slightly charred and tender. Meanwhile, combine flour and 1 1/2 cups yogurt in a large bowl. Mix into ...

Goats Cheese, Red Onion & Kale Cauliflower Pizza

Goats Cheese, Red Onion & Kale Cauliflower Pizza

Goats Cheese, Red Onion & Kale Cauliflower Pizza

... rubber gloves, tip onto a clean tea towel, wrap tightly and squeeze out excess moisture over the sink. Place the cauliflower in a large bowl, tip in the ground almonds and beaten eggs and mix well to form a dough. Divide ...

Produced for Woolworths

Cauliflower Pizza Bake

Cauliflower Pizza Bake

Cauliflower Pizza Bake

... bake for 20-25 minutes or until slightly brown. Remove the casserole from the oven and top the cauliflower with marinara, mozzarella, pepperoni and italian seasoning. Bake for another 12-15 minutes or until the cheese is ...

Produced for Woolworths

Cauliflower Cheese with Crispy Sage

Cauliflower Cheese with Crispy Sage

Cauliflower Cheese with Crispy Sage

... 5 minutes or until golden and crisp. Serve. Categories: Low sugar; Jun 2023; Seafood free; French; Cauliflower bake; Peanut free; High protein; Bake; Dinner; Claire; Tree nut free; Bonus; Low ingredient. Complexity: 2 ...

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

Frozen Cauliflower Pizza Bake

... tray into the oven to warm for 2 minutes. Add a layer of pizza sauce followed by shredded mozzarella and cauliflower, topping it off with the slices of pepperoni. Bake for 15-20 minutes until the cheese is fully melted ...

Produced for Woolworths

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... breadcrumbs, almond meal and parsley in a shallow bowl. Place flour and milk into separate bowls. Lightly coat cauliflower slices in flour, then dip into rest of the milk and coat with breadcrumb mixture. Place onto a ...

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... minutes. Remove lid, stir and cook for a further 5 minutes or until tomatoes start to break down and cauliflower is just tender. Remove from heat and gently stir through coriander and lemon juice to taste. Top with extra ...

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

... beef from oven, cover loosely with foil and rest for 20 minutes. Increase oven to 220°C fan-forced. Combine cauliflower, carrots, oil and thyme leaves in a bowl. Season. Toss to coat. Tip out onto a large baking paper ...

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

Cauliflower Soup With Hazelnuts And Bacon

... on absorbent kitchen paper. Add onion and garlic to same pan. Cook, stirring occasionally, until soft. Add cauliflower, potatoes and stock. Bring to boil. Simmer, uncovered, for about 25 minutes, or until vegetables are ...

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

... , halved. Method: Preheat oven to 200°C. Cut pumpkin into 2cm thick wedges. Place into a roasting pan with cauliflower. Spray with oil. Mix curry paste with coconut milk in a small bowl. Drizzle half the curry sauce over ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook ...

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Ingredients: 3 tbs plain flour, 60 g butter, 2 cup milk, 500 g salmon cut into 2cm pieces, 1 large cauliflower cut into florets, 2 tbs flat-leaf parsley chopped, 1 tbs dill chopped, 1 tsp dijon mustard, 2 eggs lightly ...

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

... drained, 1 cup self-raising flour, 3 cup basmati rice steamed, 1 tbs mild Indian curry paste, 500 g cauliflower trimmed, cut into florets, 0.5 cup coriander leaves roughly chopped, 4 cm piece ginger grated, 1 large brown ...

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

... , 0.25 cup extra virgin olive oil, 0.5 tsp ground cinnamon, 1 tsp ground cumin, 2 lemons, 2 pkt cauliflower rice. Method: Place salmon, coriander, cumin, zest of 1 lemon and 1 tbs oil on a large plate. Season, then ...

Cauliflower Pizza

Cauliflower Pizza

Cauliflower Pizza

... cheese and mix to combine. Preheat oven to 220°C. Line two 30cm pizza trays with baking paper. Divide the cauliflower mixture in half and press one portion onto the tray. Spray with oil and bake for 20 minutes or until ...

Cauliflower Carbonara With Pumpkin & Bacon Crumble

Cauliflower Carbonara With Pumpkin & Bacon Crumble

Cauliflower Carbonara With Pumpkin & Bacon Crumble

... and toss well. Roast for 20 minutes or until pumpkin is golden brown and bacon turns crisp. Meanwhile, combine cauliflower and milk in a medium saucepan. Bring to a simmer over medium heat. Cover and simmer for 6 minutes ...

Easy Butter Chicken & Cauliflower Bake With Rice

Easy Butter Chicken & Cauliflower Bake With Rice

Easy Butter Chicken & Cauliflower Bake With Rice

... basmati rice. Method: Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Place cauliflower in a large bowl. Add half the paste and toss to coat. Place on tray in a single layer. Bake for ...

Kale & Lentil Rice Bowl With Roasted Cauliflower

Kale & Lentil Rice Bowl With Roasted Cauliflower

Kale & Lentil Rice Bowl With Roasted Cauliflower

... mix to kale leaves and stir to combine. Transfer rice mixture to a serving bowl. Top with cauliflower mixture, onion, tomato and almonds. Sprinkle with coriander and serve with yoghurt and lemon cheek. Categories: Lunch ...

Cauliflower Rice Bowls With Greens & Sweet Chilli Sauce

Cauliflower Rice Bowls With Greens & Sweet Chilli Sauce

Cauliflower Rice Bowls With Greens & Sweet Chilli Sauce

... 2 tbs sweet chilli sauce. Method: Heal oil in a large frying pan over medium-high heat. Cook cauliflower, stirring occasionally, for 3 minutes or until softened. Add garlic, ginger and half of the chilli. Cook, stirring ...

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

Slow Cooker Cheesy Cauliflower & Spinach Soup

... do all the hard work for you, and up your veg quota at the same time, with this warming cheesy cauliflower and spinach soup. Ingredients: 1 stalk celery trimmed, roughly chopped, 1 brown onion roughly chopped, 1.2 kg ...

Harissa Lamb, Cauliflower & Chickpea Bake

Harissa Lamb, Cauliflower & Chickpea Bake

Harissa Lamb, Cauliflower & Chickpea Bake

... chickpeas to the roasting tin and return to the oven for 5-7 minutes. Slice the lamb and serve with cauliflower, onion and chickpea mix and a dollop of yoghurt. Categories: Lamb; Lunch; Low sugar; Seafood free; Soy free ...

Produced for Woolworths

Cauliflower Cheese Pasta Bake

Cauliflower Cheese Pasta Bake

Cauliflower Cheese Pasta Bake

... to 200°C/180°C fan-forced. Cook pasta in a large saucepan of boiling water for for 14 minutes, adding cauliflower and leaves in the last 4 minutes of cooking. Drain. Return to pan. Meanwhile, melt butter in a large, deep ...

Cauliflower, Blue Cheese & Almond Soup

Cauliflower, Blue Cheese & Almond Soup

Cauliflower, Blue Cheese & Almond Soup

... wine vinegar, 60 g blue cheese crumbled. Method: Pre-heat the oven to 200°C/180°C fan-forced. Place the cauliflower in a roasting tin and toss with half the oil. Roast for 15 minutes, add the almonds and roast for 8-10 ...

Produced for Woolworths

Slow Cooker Cauliflower & Chickpea Curry

Slow Cooker Cauliflower & Chickpea Curry

Slow Cooker Cauliflower & Chickpea Curry

... stalks finely chopped. Method: Heat half of the oil in a large pan on medium high heat and cook the cauliflower florets for 4-5 minutes until lightly browned. Place in the slow cooker. Heat the remaining oil and cook the ...

Produced for Woolworths

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

Black Bean & Cauliflower Meatballs

... of boiling water. Drain well.Tip the oats into a food processor and blitz to a flour consistency.Add the cauliflower, black beans, half of the garlic, soy sauce and oregano and blitz to a coarse paste. Roll the mix into ...

Produced for Woolworths

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

... together for 5 minutes. In another pan, bring the stock to the boil and add the coconut milk. Add the cauliflower, mixed vegetables and quinoa to the curry mix and pour over the hot stock and coconut milk mix. Simmer for ...

Produced for Woolworths

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... a fine consistency. Heat a tablespoon of oil in a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala and lemon juice and cook for 1 more minute. Lay the filo ...

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Ras El Hanout Salmon with Chickpeas & Cauliflower

Ras El Hanout Salmon with Chickpeas & Cauliflower

Ras El Hanout Salmon with Chickpeas & Cauliflower

... forced. Brush the salmon fillets with half of the oil and coat with half of the ras el hanout. Tip the cauliflower, red onion, chickpeas into a large bowl, add the remaining oil, ras el hanout and lemon juice and toss to ...

Produced for Woolworths

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

... place the florets on a clean tea towel, wrap up tightly and squeeze out excess water over the sink. Place the cauliflower in a food processor and pulse to form crumbs. Add the flour and pulse to form a sticky dough. Tip ...

Produced for Woolworths

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... sliced, 2 cloves garlic crushed, 1 red capsicum chopped, 100 g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup ...

Turmeric Cauliflower Dahl

Turmeric Cauliflower Dahl

Turmeric Cauliflower Dahl

... heat and cook the onions for 6-7 minutes. Add the garlic, ginger and cook for 3 minutes. Tip in the cauliflower and spices and stir to coat. Cook for 2 minutes. Add the lentils and stir to coat. Pour over the coconut ...

Produced for Woolworths

Falafel Bowl with Cauliflower Rice

Falafel Bowl with Cauliflower Rice

Falafel Bowl with Cauliflower Rice

... g spinach, 200 g hummus, 50 g pomegranate seeds. Method: Heat the falafels according to pack instructions. Blitz the cauliflower to a rice consistency in a food processor, tip into a bowl, add a dash of water, half of ...

Produced for Woolworths

Roast Cauliflower & Chickpea Pita

Roast Cauliflower & Chickpea Pita

Roast Cauliflower & Chickpea Pita

... baking paper. Combine oil and spices in a large bowl. Pat chickpeas dry with paper towels. Add chickpeas and cauliflower to spiced oil mixture and toss to coat. Transfer to tray and season. Bake for 25 minutes or until ...

Lemon Chicken Soup with Cauliflower Rice

Lemon Chicken Soup with Cauliflower Rice

Lemon Chicken Soup with Cauliflower Rice

... made with lemon and eggs. Ingredients: 2 tsp olive oil, 1 onion peeled and diced, 1.5 L chicken broth, 1 cauliflower riced, 2 lemon 1 zested and juiced, 1 sliced into wedges, 2 eggs whisked, 210 g cooked chicken, 2 tbs ...

Produced for Woolworths

Cauliflower Mac And Cheese

Cauliflower Mac And Cheese

Cauliflower Mac And Cheese

... . Add cooked pasta, peas and grated zucchini. Stir to combine and transfer to a baking tray. Place cauliflower florets, breadcrumbs, parmesan and parsley in a small bowl and stir to combine. Scatter over pasta then bake ...

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

Amanda's Great-grandmother's Corned Beef with Cauliflower Cheese

... whole dried cloves, 2 cinnamon sticks, 0.5 cup packed brown sugar, 0.3333 cup apple cider vinegar, 0.5 cauliflower cut into florets, 300 g broccolicut into florets, 40 g salted butter, 0.3333 cup plain flour, 3 cups milk ...

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... sugar, 2 tbs water, 1 tbs cornstarch, 2 tbs vegetable oil, 30 g ginger peeled and sliced into strips, 350 g cauliflower florets, 50 g mushrooms sliced thinly, 50 g peas, 0.5 tbs sesame oil. Method: In a small bowl, mix ...

Produced for Woolworths

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

Cheesy Sausage & Cauliflower Bake

Cheesy Sausage & Cauliflower Bake

Cheesy Sausage & Cauliflower Bake

... sliced, 2 cloves garlic peeled and minced, 1 onion peel and diced, 500 g broccoli cut into florets, 250 g cauliflower cut into florets, 225 g cream cheese softened, 150 g sour cream, 300 g cheddar grated, divided, 3 tbs ...

Produced for Woolworths

Cauliflower Rice Tabouli Bowl

Cauliflower Rice Tabouli Bowl

Cauliflower Rice Tabouli Bowl

... Roast them in the oven for 10 minutes, until soft, but holding their shape. To make the “rice”, whizz the cauliflower in a food processor. Heat the coconut oil in a large, lidded frying pan on the hob. Add the onion and ...

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Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

... and rub to remove the skins. Roughly chop the hazelnuts and set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and season well. Place in the oven and roast for 30 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cauliflower, cheese and bacon fritters

Cauliflower Cheese and Bacon Fritters

Cauliflower Cheese and Bacon Fritters

... a fork in a small bowl, season with salt and pepper. Add eggs along with 1/4 cup of water to the cauliflower mix and stir. Gradually add remaining water (or add more or less) to achieve a thick batter. Heat up pie maker ...

Customer | ashke

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

... 2 minutes. Add curry paste and turmeric, then cook for a further 2 minutes or until fragrant. Add cauliflower, chickpeas, eggplant and milk, then cook, partially covered, for 30 minutes or until vegetables are tender ...

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

Indian Fish & Cauliflower Soup

... green chilli sliced, 150 g green beans trimmed, sliced, blanched, 2 carrots peeled, chopped, 0.5 small cauliflower cut into florets, 1 tbs ginger shredded, 1 medium onion finely chopped, 1 sweet potato peeled, chopped, 1 ...

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

... salad mix, 1 clove garlic. Method: Preheat oven to 180°C and line a baking tray with baking paper. Place cauliflower, kale and garlic in a blender and blitz until fine pieces form. Place mixture in a large bowl and add ...

Beef Stroganoff with Herbed Cauliflower Rice

Beef Stroganoff with Herbed Cauliflower Rice

Beef Stroganoff with Herbed Cauliflower Rice

... stock, 400 g sirloin steak lean, thinly sliced, 200 g creme fraiche, 50 g gherkins finely sliced, 1 head cauliflower, 3 tbs parsley fresh. Method: In a large frying pan on a medium high heat, drizzle the oil and cook ...

Produced for Woolworths

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

... fat, 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 180°C/160°C fan-forced. Add the cauliflower and chickpeas to a baking tray, drizzle with the oil, sprinkle over the spices and mix well to coat. Roast for ...

Produced for Woolworths

Creamy coconut dahl with cauliflower

Creamy Coconut Dahl with Cauliflower

Creamy Coconut Dahl with Cauliflower

... cloves crushed, 1 tbs mild curry powder, 1 long green chilli thinly sliced, 450 g pkt Macro Organic frozen cauliflower florets, 0.5 bunch coriander leaves picked, 2 tbs lemon juice, 120 g pkt baby spinach leaves. Method ...

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

... medium, or until lightly browned and cooked to your liking. Transfer to a plate. Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until browned. Add tomatoes and cook for a further 2 minutes ...

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... spicy, cozy soup is perfect for cold weather months and is a great way to use up a bag of frozen cauliflower. Ingredients: 100 g leeks chopped, 2 tbs coconut oil, 1 tbs ginger, 2 tsp turmeric, 1 tsp paprika, 250 g frozen ...

Produced for Woolworths

Cauliflower, Potato & Bacon Soup

Cauliflower, Potato & Bacon Soup

Cauliflower, Potato & Bacon Soup

... oil in a large deep saucepan over medium heat. Add onion and cook for 3-4 minutes or until soft. Add cauliflower, potato, bacon bones, stock and 5 cups of water. Bring to the boil. Reduce the heat and simmer for 20-25 ...

Chargrilled Balsamic Steak with Cauliflower Puree

Chargrilled Balsamic Steak with Cauliflower Puree

Chargrilled Balsamic Steak with Cauliflower Puree

... , 4 sirlion steaks, 0.75 cup light thickened cream. Method: Bring a saucepan of water to the boil. Add cauliflower and cook for 10 minutes or until tender. Drain. Transfer to a food processor and add parmesan and cream ...

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

Carrot & Cauliflower Macaroni Cheese

... smooth. Cook pasta in a saucepan of salted boiling water until just tender. Drain and return to pan. Add cauliflower and corn and stir well. Meanwhile, melt spread in a saucepan over medium heat. Stir in flour. Cook for ...

Roasted Cauliflower Curry

Roasted Cauliflower Curry

Roasted Cauliflower Curry

... a simmer and cook for 10 minutes or until just tender. Drain and place in a large roasting pan. Place cauliflower in a microwave-safe bowl, add 2 tablespoons water and cover with plastic wrap. Microwave on high for 8-10 ...

Quinoa, Cauliflower & Sweet Potato Tray Bake

Quinoa, Cauliflower & Sweet Potato Traybake

Quinoa, Cauliflower & Sweet Potato Traybake

... 200°C/180°C fan-forced.Drizzle a large baking tray with half the oil, tip in the sweet potatoes and cauliflower and toss to coat. Roast for 10 minutes, then add the garlic, capsicums and onion. Mix in the remaining oil ...

Produced for Woolworths

Lentil & Cauliflower Tabbouleh With Mint & Lemon

Lentil & Cauliflower Tabbouleh With Mint & Lemon

Lentil & Cauliflower Tabbouleh With Mint & Lemon

... 1 bunch spring onions, 2 lemons, 2 tbs olive oil, 1 pinch salt, 1 pinch freshly ground black pepper, 1 small cauliflower head, 15 g parsley, 140 g cucumber diced, 175 g tomato diced, 125 g cooked brown lentils, 15 g mint ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

... , using the back of a spoon to break it up. Stir-fry for 1 minute then tip in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for 3-4 minutes, until tender ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken Biryani With Cauliflower

Chicken Biryani With Cauliflower

... caster sugar, 300 g lean chicken turkey breast or lamb fillet, cut into small pieces, 6 tbs oil, 1 small cauliflower cut into small florets, 2 bay leaves, 300 g basmati rice, 3 cup chicken stock, 1 tbs black onion seeds ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Curried Cauliflower With Chickpeas

Curried Cauliflower With Chickpeas

Curried Cauliflower With Chickpeas

... and garlic and cook until the onion is soft and starting to brown. Stir in the curry paste, add the cauliflower and stock and bring to the boil. Reduce the heat, cover tightly and simmer for 10 minutes. Add the tomatoes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

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