Meatball Recipe Beef

42 recipes

Healthier Beef Meatballs

Healthier Beef Meatballs

Healthier Beef Meatballs

... to prepare with this veggie-packed recipe. Make our healthier spaghetti and meatballs for a hearty family dinner. Ingredients: 500 g Macro grass fed Australian beef mince, 2 zucchini grated, 1 carrot grated, 2 tsp garlic ...

Hot Beef Meatballs

Hot Beef Meatballs

Hot Beef Meatballs

... !. Categories: Gluten free; Wheat free; Egg free; High protein; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Italian; Meatballs; Beef; Quick and easy dinner; Low ingredient; Mains. Complexity: 2.

Spaghetti & Meatballs

Spaghetti & Beef Meatballs

Spaghetti & Beef Meatballs

Spaghetti and meatballs are a family favourite. Ingredients: 450 g lean minced beef, 1 small onion finely chopped, 1 clove garlic crushed, 50 g fresh white breadcrumbs, 25 g Parmesan cheese grated, 1 tbs thyme finely ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Meatball Bomb with Romesco Sauce

Meatball Bomb with Romesco Sauce

Meatball Bomb with Romesco Sauce

... 1 tbs red wine vinegar, 0.5 tsp ground paprika, 1 tbs extra virgin olive oil, 400 g pkt Woolworths beef meatballs with carrot, celery, tomato & caramelised red onion, 5 ml extra virgin olive oil cooking spray, 20 bamboo ...

Italian Meatball & Garlic Bread Traybake

Italian Meatball & Garlic Bread Traybake

Italian Meatball & Garlic Bread Traybake

... of garlic bread for the full experience. Ingredients: 1 tbs extra virgin olive oil, 400 g Woolworths &veg beef meatballs with carrot, celery, tomato & onion, 700 g Macro Organic passata, 2 tbs dried Italian herbs, 0.5 ...

Sticky Sweet-chilli Meatballs with Noodle Salad

Sticky Sweet-chilli Meatballs with Noodle Salad

Sticky Sweet-chilli Meatballs with Noodle Salad

... the right balance between savoury and sweet. Ingredients: 0.5 pkt dried vermicelli noodles, 400 g Woolworths beef meatballs with carrot, celery, tomato & caramelised red onion, 0.25 cup sweet chilli sauce, 2 limes, 350 ...

Meatballs 3 Ways

Meatballs 3 Ways

Meatballs 3 Ways

... , toss to combine. Serve topped with extra parmesan. Variation 1: Chicken meatballs with spaghetti and pesto - Make the basic meatballs; replace beef mince with chicken mince, omit the egg and omit tomato sauce. Heat ...

French Meatballs

French Meatballs

French Meatballs

... to reduce the stock sauce a little. Categories: Beef; Low sugar; Leftover; French; Christmas leftovers; Peanut free; High protein; High fibre; Mince; Potato; Meatballs; Tree nut free; Mains; Easter leftovers. Complexity ...

Slow Cooker Meatballs

Slow Cooker Meatballs

Slow Cooker Meatballs

... and juicy when slow cooked, adding rich flavour to the tomato sauce. Ingredients: 1 tbs olive oil, 400 g beef meatballs, 1 large onion peeled and sliced, 2 cloves garlic peeled and minced, 1 tsp oregano, 2 cups passata ...

Produced for Woolworths

Big Batch Meatballs In Tomato & Basil Sauce

Big Batch Meatballs In Tomato & Basil Sauce

Big Batch Meatballs In Tomato & Basil Sauce

A batch of tasty beef meatballs in a rich tomato sauce goes a long way. Pair it with pasta or use it to make pizzas or subs. Ingredients: 1 cup fresh breadcrumbs, 0.5 cup milk, 1 kg beef mince, 2 free range egg lightly ...

Meatball Ragu

Meatball Ragu

... or until golden. Scatter with extra basil and serve. Categories: Beef; Low sugar; Peanut free; High protein; High fibre; Mince; Slow cooker; Italian; Meatballs; Tree nut free; Pork; Mains; Sesame free. Complexity: 3 ...

Easy Meatballs

Easy Meatballs

... Bake for 10 minutes or until passata has thickened and meatballs are cooked through. Scatter over remaining basil, then serve. Categories: Zucchini; Beef; Low sugar; Kids snack; Healthier easier; Seafood free; Fresh food ...

Classic Meatballs

Classic Meatballs

Classic Meatballs

... are cooked through. Toss meatball mixture through spaghetti, and serve topped with basil leaves and extra parmesan. Categories: Mince; Beef; Italian; Meatballs; Quick and easy dinner; Tree nut free; Peanut free; Mains ...

Simple Meatballs

Simple Meatballs

Simple, soft meatballs. Ingredients: 250 g beef mince, 250 g pork mince, 2 onions diced, 1 tsp garlic minced, 1 tbs honey mustard, 70 g breadcrumbs, 1 egg, 1 handful flat leaf parsley, 2 tbs olive oil. Method: Mix ...

Customer | nikit

Boulder Meatballs

Boulder Meatballs

Boulder Meatballs

... baking paper. Bake for 25-30 minutes until cooked through. Serve with tomato sauce. Categories: Mince; Low sugar; Beef; Italian; Meatballs; Spinach; Tree nut free; Peanut free; Appetisers; Sesame free. Complexity: 2.

Easy Meatball & Slaw Subs

Easy Meatball & Slaw Subs

Easy Meatball & Slaw Subs

... sub and your kids will thank you for this homemade meatball and slaw sub that ticks all the boxes. Ingredients: 5 ml olive oil cooking spray, 500 g lean beef mince, 1 zucchini coarsely grated, 1 clove garlic crushed, 0 ...

Perfectly Balanced Beef, Sweet Potato & Kale Meatballs with Quinoa

Perfectly Balanced Beef, Sweet Potato & Kale Meatballs with Quinoa

Perfectly Balanced Beef, Sweet Potato & Kale Meatballs with Quinoa

... cut into florets, 1 medium sweet potato cubed, 1 lime juiced, 200 g raw quinoa, 1 pkt beef, sweet potato & kale meatballs, 0.25 cup olive oil, 0.25 cup pistachios shelled, 0.25 cup sultanas. Method: Preheat oven ...

Meatballs + Snacks

Meatballs + Snacks

Meatballs + Snacks

... cut into sticks, 1 tbs hummus, 0.5 cup red grapes, 150 g beef mince, 1 slice wholemeal bread, 1 tbs parmesan cheese shredded. Method: Italian Meatballs: Process bread in a food processor until crumbs form (to make 1/4 ...

Meatballs With Cheesy Broccoli Rice

Meatballs With Cheesy Broccoli Rice

Meatballs With Cheesy Broccoli Rice

... with pepper. Divide rice among bowls. Top with meatballs in sauce. Serve. Categories: Zucchini; Mince; Australian; Beef; Healthier easier; Fresh food kids; Meatballs; Jul 2022; Bonus; Kids lunch and dinner. Complexity ...

Healthier baked porcupine meatballs

Healthier Baked Porcupine Meatballs

Healthier Baked Porcupine Meatballs

... and serve with salad leaves. Categories: Beef; Low sugar; Healthier easier; Low salt; Peanut free; High protein; Foodhub video; High fibre; Mince; Australian; Dinner; Low fat; Meatballs; Low saturated fat; Tree nut free ...

Swedish meatballs with broccolini

Swedish Meatballs with Broccolini

Swedish Meatballs with Broccolini

... nutmeg, 1 tbs plain flour, 2 cups salt-reduced beef stock, 0.25 cups light thickened cooking cream, 2 ... for 8 minutes or until sauce has thickened. Stir in meatballs and cook for 2 minutes or until cooked through. ...

Baked Meatballs with Sundried Tomato & Ricotta

Baked Meatballs with Sundried Tomato & Ricotta

Baked Meatballs with Sundried Tomato & Ricotta

Topped with basil and parmesan, this comforting, moreish baked meatballs recipe will satisfy everyone. Ingredients: 400 g Woolworths beef & lamb meatballs, 1 tbs extra virgin olive oil, 270 g sundried tomato strips, 700 ...

Peppercorn Extra Lean Meatballs And Sauce

Peppercorn Extra Lean Meatballs And Sauce

Peppercorn Extra Lean Meatballs And Sauce

... and enjoy with your favourite pasta or crusty Italian bread. Enjoy!. Categories: High fibre; Beef; Low sugar; Italian; Low fat; Meatballs; Quick and easy dinner; Low saturated fat; High protein; Mains. Complexity: 3.

Teriyaki Meatballs with Greens

Teriyaki Meatballs with Greens

Teriyaki Meatballs with Greens

These sweet and sticky meatballs are perfect for a quick midweek meal with stir fried greens. Ingredients: 400 g beef mince, 5 cm ginger peeled, grated, 4 cloves garlic peeled and minced, 4 spring onions finely sliced, 0 ...

Produced for Woolworths

Meatballs With Labne & Pumpkin Seed Flatbread

Meatballs With Labne & Pumpkin Seed Flatbread

Meatballs With Labne & Pumpkin Seed Flatbread

... seeds toasted, cooled, 0.25 cup extra virgin olive oil, 500 g Greek-style yoghurt, 450 g beef, sweet potato & kale meatballs, 2 cloves garlic bruised. Method: To make the labne, line a sieve with muslin or a clean ...

Meatballs In Tomato Sauce

Meatballs In Tomato Sauce

Meatballs In Tomato Sauce

... of boiling water until tender. Drain. Divide the pasta, meatballs and sauce among serving dishes and sprinkle with the parmesan. Categories: Zucchini; Low sugar; Beef; Seafood free; Low salt; Peanut free; High protein ...

Greek Style Meatballs

Greek Style Meatballs

Greek Style Meatballs

... tbs olive oil, 400 g tomato passata, 125 ml salt-reduced beef stock, 2 zucchini cut into 1cm dice, 2 stalks celery cut ... through spinach and season to taste. Sprinkle meatballs with feta and extra oregano. Serve with cous ...

Spicy Pork Meatballs

Spicy Pork Meatballs

Spicy Pork Meatballs

... add the garlic and chilli and cook for 1 minute. Pour over the chopped tomatoes and beef stock and bring to a simmer. Add the meatballs back into the pan and simmer for 15 minutes, until the pork cooked through and sauce ...

Produced for Woolworths

Meatballs & Vegie Noodles

Meatballs & Veggie Noodles

Meatballs & Veggie Noodles

... well to combine. Drain water from flasks and dry well. Add noodle mixture to flasks, spoon in meatballs, then serve. Categories: Beef; Healthier easier; Seafood free; Egg free; Peanut free; Dairy free; Mince; Italian ...

Sticky Ginger Meatballs With Noodle Salad

Sticky Ginger Meatballs With Noodle Salad

Sticky Ginger Meatballs With Noodle Salad

... and noodles in a bowl. Season and toss to combine. Divide noodle mixture, coleslaw and meatballs among bowls. Serve scattered with mint. Categories: Beef; High protein; High fibre; Mince; Australian; Quick and easy lunch ...

Curry Meatballs & Rice

Curry Meatballs & Rice

Curry Meatballs & Rice

... for 5 minutes. Add rice to plates. Spoon over meatballs and sauce. Sprinkle with the remaining coriander leaves. Serve curry meatballs with pappadums. Categories: Beef; Low sugar; Seafood free; Soy free; Valentines day ...

Baked Eggplant Meatballs with Gremolata

Baked Eggplant Meatballs with Gremolata

Baked Eggplant Meatballs with Gremolata

... zest in a small bowl. Season. Sprinkle over meatballs. Serve with bread. Categories: Low sugar; Beef; High protein; High fibre; Mince; Dinner; Claire; Eggplant; Italian; Meatballs; Winter; Jul 2023; Budget; Tree nut free ...

Mushroom And Beef Rissoles With Cheesy Polenta & Tomato Salsa

Mushroom And Beef Rissoles With Cheesy Polenta & Tomato Salsa

Mushroom And Beef Rissoles With Cheesy Polenta & Tomato Salsa

... vintage cheddar grated, 2 cup extra virgin olive oil, 1.5 L chicken stock, 1 tsp ground black pepper, 500 g beef mince, 4 egg yolks, 1 pinch sea salt flakes, 1 bunch chives finely snipped, 0.25 cup green olives pitted ...

Beef & Beet Rissoles With Green Salad

Beef & Beet Rissoles With Green Salad

Beef & Beet Rissoles With Green Salad

... 0.5 tsp dried thyme, 0.5 lemon juiced, 2 cup Greek-style yoghurt, 0.25 cup sesame seeds toasted, 500 g beef mince, 1 egg beaten, 0.5 cup tri-colour quinoa cooked, 1 tbs macadamia oil, 2 tsp macadamia oil. Method: Combine ...

3-Ingredient Beef & Barbecue Sauce Rissoles With Potato Bake

3-Ingredient Beef & Barbecue Sauce Rissoles With Potato Bake

3-Ingredient Beef & Barbecue Sauce Rissoles With Potato Bake

... boxes. This is a comforting, warming family meal. Ingredients: 650 g Woolworths potato & bacon bake, 500 g Woolworths beef mince, 0.25 cup panko breadcrumbs, 0.5 cup barbecue sauce, 1.5 tbs extra virgin olive oil, 400 g ...

Beef & Vegetable Rissoles

Beef & Vegetable Rissoles

Beef & Vegetable Rissoles

... , 1 medium parsnip peeled and grated, 50 g oats, 1 tsp garlic powder, 2 tsp onion powder, 1 tsp oregano, 500 g beef mince, 1 large egg, 1 tbs wholegrain mustard. Method: Pre-heat the oven to 200°C/180°C fan-forced. Place ...

Produced for Woolworths

Beef Rissoles With a Red Wine and Onion Gravy

Beef Rissoles With a Red Wine and Onion Gravy

Beef Rissoles With a Red Wine and Onion Gravy

... on a cold night, serve it with creamy mash (made with soy milk & nuttelex)and veggies- Yum. Ingredients: 50 g lean beef mince, 1 kg brown onions-peeled and sliced, 1 tsp dried thyme, 50 ml red wine, 50 g tomato paste, 2 ...

Customer | chef_penny

Spanish Albondigas

Spanish Albondigas

Spanish Albondigas

... and reduce the heat to medium low. Simmer for 10 minutes, until the meatballs are cooked through. Categories: Lunch; Dinner; Beef; Low sugar; Spanish; Low salt; Meatballs; Eggs; High protein; Pork; Tomato. Complexity: 2.

Produced for Woolworths

Rissoles with Onion Gravy

Rissoles with Onion Gravy

Rissoles with Onion Gravy

... g salt-reduced French onion soup powder, 1 tbs barbecue sauce, 8 beef rissoles, 1.5 cup water cold, Woolworths Classic Potato Mash. Method: Cook beef rissoles on a hot BBQ plate for about 5 minutes each side. Meanwhile ...

Sticky Sweet-chilli Rissole Salad

Sticky Sweet-chilli Rissole Salad

Sticky Sweet-chilli Rissole Salad

... virgin olive oil cooking spray, 600 g Woolworths homestyle beef rissoles, 0.33 cup Woolworths sweet chilli sauce, ... coriander. Categories: High fibre; Australian; Dinner; Beef; Low sugar; Seafood free; Quick and easy ...

Veg-Loaded Rissoles

Veg-Loaded Rissoles

Veg-Loaded Rissoles

... virgin olive oil spray, 2 tbs tomato paste, 1 bunch kale stems and leaves separated and leaves chopped, 500 g beef mince, 1 egg yolk, 0.5 cup breadcrumbs. Method: Place kale stems in a large bowl and cover with boiling ...

Healthy Rissoles

Healthy Rissoles

Healthy Rissoles

Ingredients: 500 g Lean Beef Mince, 0.5 red onion finely chopped or grated, 1 small carrot grated, 0.5 zucchini grated, 1 tbs olive oil, 1 pinch salt, 1 pinch pepper, 1 pkt mixed greens, 1 punnet cherry tomatoes, 200 g ...

Other Matching Recipes

Mexican Meatball Traybake

Mexican Meatball Traybake

Mexican Meatball Traybake

... to 230°C/210°C fan-forced. Heat oil in a large flameproof baking dish over medium-high heat. Add meatballs and spice mix, then cook, stirring occasionally, for 2 minutes or until browned. Add capsicums, onion, tomato and ...

Pork meatball bowl

Pork Meatball Bowl

Pork Meatball Bowl

... . Assemble once everything is cooked. Place the rice in the bottom of the bowl. Place on top some meatballs, bok choy. Sprinkle over coriander, spring onion, peanuts and shallots. Drizzle over some sweet chili and enjoy ...

Customer | shan_25

Lamb & Feta Meatball Pitas

Lamb & Feta Meatball Pitas

Lamb & Feta Meatball Pitas

... herbs, seasoning, lemon zest and the egg, using your hands to ensure it is well combined. Crumble in the feta and mix again. Roll into 20 meatballs. Heat the remaining oil in a large frying pan on high heat and add the ...

Produced for Woolworths

Feta Stuffed Meatballs With Carrot Salad

Feta Stuffed Meatballs With Carrot Salad

Feta Stuffed Meatballs With Carrot Salad

... , breadcrumbs and egg in a bowl. Mix together well using your hands. Roll mixture into golf ball-sized balls. Push a cube of feta into each meatball and reshape meat to cover. Heat 1/4 cup oil in a large frying pan. Cook ...

Chicken Meatballs

Chicken Meatballs

Chicken Meatballs

... oil and sprinkle over sesame seeds. Bake for 15-20 minutes or until golden and cooked through. Stand each meatball onto a slice of cucumber and top with a cherry tomato half. Secure with a toothpick. Serve. Categories ...

Meatballs With Cream Caper Sauce

Meatballs With Cream Caper Sauce

Meatballs With Cream Caper Sauce

... well. Roll into walnut-sized balls. Heat oil in a non-stick frying pan over medium-high heat. Shallow fry meatball in batches for 8 minutes or until browned on all sides. Transfer to a plate. Drain excess oil from pan ...

Best One-Pot Baked Meatballs

Best One-Pot Baked Meatballs

Best One-Pot Baked Meatballs

... to dish. Stir to combine. Top with cheese and bake for 30 minutes or until sauce has thickened and meatballs are cooked through, adding parmesan during the last 2 minutes of cooking. Slice and toast remaining bread. Top ...

Pork Meatballs With Tomatoes

Pork Meatballs With Tomatoes

Pork Meatballs With Tomatoes

... large non-stick baking tray. Cut the tomatoes in half and place them skin-side down among the meatballs, so each meatball is in-between tomatoes and vice versa. Drizzle over the oil, sprinkle with the oregano, then cover ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Greek-Style Quinoa & Bean Meatballs

Greek-Style Quinoa & Bean Meatballs

Greek-Style Quinoa & Bean Meatballs

... , 60g of flour, tahini, soy sauce and lemon zest and pulse until smooth. Using your hands, roll the mix into 20 meatballs. Place on a plate and chill for 20 minutes in the fridge. Spread the rest of the flour on a plate ...

Produced for Woolworths

Vegan Meatballs with Butterbean & Tomato Sauce

Vegan Meatballs with Butterbean & Tomato Sauce

Vegan Meatballs with Butterbean & Tomato Sauce

... cloves garlic peeled and minced, 400 g chopped tomatoes, 400 g butterbeans drained, 1 tsp oregano dried, 300 g vegan meatballs, 0.5 medium lemon zest, 300 g spinach. Method: Heat half of the oil in a large pan on medium ...

Produced for Woolworths

Simple Pork & Fennel Meatballs

Simple Pork & Fennel Meatballs

Simple Pork & Fennel Meatballs

... stock made with 1 stock cube. Method: Heat the oil in a large pan on medium high heat and cook the meatballs, stirring often, for 5 minutes until browned all over. Remove from the pan with a slotted spoon and set aside ...

Produced for Woolworths

Lamb Meatballs with Minty Quinoa

Lamb Meatballs with Minty Quinoa

Lamb Meatballs with Minty Quinoa

... with herby, zingy quinoa takes no time at all to whip up. Ingredients: 4 tbs olive oil, 500 g lamb meatballs, 100 g harissa paste, 1 medium lemon juice and zest, 500 g mixed quinoa ready cooked, 4 spring onions sliced ...

Produced for Woolworths

Easy Tuscan-style Meatballs & Rice

Easy Tuscan-style Meatballs & Rice

Easy Tuscan-style Meatballs & Rice

... 0.25 bunch continental parsley leaves picked. Method: Heat oil in a large frying pan over medium heat. Add meatballs and cook, stirring occasionally, for 3 minutes, or until browned. Add recipe base and tomatoes and stir ...

Healthier Chicken Meatballs with Zucchini Noodles

Healthier Chicken Meatballs with Zucchini Noodles

Healthier Chicken Meatballs with Zucchini Noodles

... . Add zucchini noodles to pan over medium heat and toss for 2 minutes or until just tender. Return meatballs and toss for 2 minutes or until combined. Dollop with pesto. Top with lemon zest, remaining basil and remaining ...

Mutti Polpa Italian Meatballs

Mutti Polpa Italian Meatballs

Mutti Polpa Italian Meatballs

... 30 minutes to firm up. Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Cook the meatballs in batches until browned all over. Set aside whilst you make the sauce. Add the garlic and chilli flakes and ...

Rainbow Lentil Meatballs With Arrabiatta Sauce

Rainbow Lentil Meatballs With Arrabiatta Sauce

Rainbow Lentil Meatballs With Arrabiatta Sauce

... for 8-10 minutes or according to packet instructions. Drain and return to the pan. Place the pasta and meatballs on 4 plates, top with the sauce, and serve immediately. Sprinkle with plant-based Parmesan cheese, if you ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Pork Balls With Chilli-lime Dipping Sauce

Asian Pork Balls With Chilli-lime Dipping Sauce

Asian Pork Balls With Chilli-lime Dipping Sauce

... Method: For the sauce, mix all the ingredients together with 2 tbs water and taste for seasoning. Place the meatball ingredients into a large bowl. Mix well together and mould 1 ball into the size of a walnut for testing ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken & Veggie Meatballs

Chicken & Veggie Meatballs

Chicken & Veggie Meatballs

... and serve with tomato sauce. Categories: Australian; Low sugar; Healthier easier; Low salt; Fresh food kids; Meatballs; Low saturated fat; Mar 2022; Budget; High protein; Chicken; Kids light meal and snack. Complexity: 2 ...

Satay Meatballs

Satay Meatballs

Satay Meatballs

... recipe. Serve over rice and garnish with fresh coriander. Ingredients: 1 tbs extra virgin olive oil, 400 g chicken meatballs, 400 ml canned light coconut milk, 0.25 cup peanut butter, 2 tbs brown sugar, 2 tsp soy sauce ...

Moroccan Meatballs

Moroccan Meatballs

Moroccan Meatballs

... Bake for 20 minutes or until browned. Drain off any excess oil and cool to room temperature. To freeze cooked meatballs, place in a single layer on a baking paper-lined tray and freeze until firm. Transfer to a container ...

Lebanese Meatballs

Lebanese Meatballs

Lebanese Meatballs

... the tomatoes and fennel seeds, stir well to combine, then season with plenty of salt and black pepper. Return the meatballs to the pan and stir well to coat with the sauce. Add the remaining oil, cover with a lid, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pork Meatballs

Pork Meatballs

... 0.5 cup breadcrumbs, 0.5 cup flour, 1 cup light oil. Method: Take spoonfuls of mixture and make into meatballs. Add into flour for light covering. Fry in hot oil until cooked and browned. Add all ingredients (except for ...

Customer | ajbunch01

Turkey Meatballs

Turkey Meatballs

Turkey Meatballs

... to the sauce pot. Cover the pot and allow to simmer for 30 minutes, stirring occasionally. Remove from the heat and suggested serving with rice or naan bread. Categories: Lunch; Dinner; Italian; Meatballs. Complexity: 2.

Produced for Woolworths

Fast Mediterranean Meatballs

Fast Mediterranean Meatballs

Fast Mediterranean Meatballs

Ingredients: 700 g chunky pasta sauce, 2 semi dried tomatoes in Mediterranean herbs, 1 tbs olive oil, 2 pork & veal meatballs, 240 g Italian style salad kit. Method: Heat oil in a large frying pan over medium heat. Add ...

4-Step Asian Pork Meatballs

4-Step Asian Pork Meatballs

4-Step Asian Pork Meatballs

... on a plate. Heat a non-stick frying pan over medium heat. Spray with oil. Add meatballs and cook for 10 minutes, shaking pan occasionally, or until meatballs are browned all over. Add 1/2 cup water and bring to the boil ...