Mediterranean Tuna And Chickpea Salad

... eggs. To make dressing: whisk all ingredients together and season to taste. Categories: Lunch; Mediterranean; Low sugar; Tuna salad; Low salt; Pescatarian; Peanut free; High protein; High fibre; Dinner; Fish dishes; Low ...

Mediterranean Salad

Enjoy our Mediterranean salad, packed with the fresh flavours of capsicum, herbs, spices and more. Tantalise your taste buds. Enjoy it with friends today!; Ingredients: 1 red capsicum deseeded, finely diced, 1 bunch flat ...

Roast Butternut Squash, Spinach & Feta Salad

... it reduces a little. Remove the butternut squash from the oven and toss in a serving bowl with the spinach and feta.Drizzle with the balsamic before serving. Categories: Greek salad; Mediterranean; Salads. Complexity: 2.

Grilled Eggplant & Tomato Salad

Charred eggplant adds a delicious smokiness to this Mediterranean salad, perfect for a summer picnic or BBQ. Ingredients: 2 large eggplants cut into 1cm-thick rounds, 0.5 bunch mint plus extra to garnish, 0.5 bunch ...

Quick Watercress, Beetroot & Orange Salad

... , rocket, orange segments, beetroot, cucumber and walnuts. Crumble over the feta cheese and drizzle with the salad dressing to serve. Categories: Mediterranean; Salad; Beetroot; Cucumber; Orange; Salads. Complexity: 2.

Roast Tomato & Mozzarella Salad

... ciabatta. Categories: Gluten free; Wheat free; Soy free; Egg free; Vegetarian; Low salt; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Pescatarian; Mediterranean; Salad; Tomato; Salads. Complexity: 2.

Mediterranean Chicken Couscous Salad

Need a quick, tasty and easy dinner for one? This healthier Mediterranean-style chicken and couscous salad is just what you need. Ingredients: 0.25 cup wholemeal couscous, 0.5 cup shredded skinless cooked chicken, 0.5 ...

Mediterranean-Inspired Pasta Salad

... , remaining rocket and pepitas. Seal with lids and refrigerate until ready to serve. Categories: Jan feb 2022; Lunch; Mediterranean; Meal prep; Pasta salad; Quick and easy lunch; Healthier easier; Budget. Complexity: 2.

Mediterranean-style Avocado Salad

Ready in 10 minutes, this vibrant Mediterranean-style avocado salad will brighten up your next outdoor gathering. Serve drizzled with balsamic vinegar and extra virgin olive oil. Ingredients: 180 g block haloumi, 2 ...

Warm Mediterranean Chicken Salad

... through. Arrange lettuce on a serving platter. Spoon over chickpea mixture. Top with chicken and drizzle over remaining dressing. Serve. Categories: Greek; Zucchini; Summer; Chicken salad; Chicken; Salads. Complexity: 3.

Mediterranean Potato Salad

... bread or a simple rocket salad if liked. Categories: Wheat free; Dairy free; Egg free; Vegan; Vegetarian; High fibre; Low sugar; Peanut free; Tree nut free; Pescatarian; Mediterranean; Potato salad; Tomato; Potato; Lunch ...

Mediterranean Corn Thins

... lemon juice in a small bowl. Spoon onto the corn thins and serve immediately. Categories: Low sugar; Tuna salad; Low salt; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy free; Tomato; Fish; Snacks ...

Mediterranean Lamb & Veg

... . Categories: Lamb; Low sugar; Summer; Middle eastern; Seafood free; Soy free; Cauliflower; Egg free; Wheat free; High protein; Salad; Salads; High fibre; Kale; Blueberry; Gluten free; Sesame free. Complexity: 3.

Endive & Fennel Salad

... Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Orange; Vegan; Dairy free; Salad; Salads; High fibre; Australian; Low saturated fat; Tree nut free; Gluten free; Sesame free; Vegetarian. Complexity: 3 ...

Lamb, Beetroot & Almond Salad With Pickled Onion

... tbs onion pickling liquid. Drain onion. Serve salad topped with pickled onion, drizzled with remaining oil and seasoned with pepper. Categories: Lamb; Lunch; Mediterranean; Low sugar; Summer; Beetroot; Seafood free; Soy ...

Grilled Zucchini, Pea & Mixed Grain Salad with Mint

... to the grains, mix well and serve. Categories: Zucchini; Mediterranean; Low sugar; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; Grain salad; Salads; High fibre; Low saturated fat; Tree nut free ...

Avocado & Orange Salad

... , nuts and feta. Drizzle with the oil and vinegar and season to taste before serving. Categories: Mediterranean; Low sugar; Summer; Seafood free; Green salad; Soy free; Pescatarian; Egg free; Wheat free; Orange; Avocado ...

Spinach, Pecan & Peach Salad

... with the dressing on the side. Categories: Mediterranean; Peach; Seafood free; Low salt; Spinach; Pescatarian; Wheat free; Egg free; Salads; High fibre; Greek salad; Gluten free; Vegetarian; Sesame free. Complexity: 1 ...

Super Green Lentil Salad

... with the remaining fresh parsley and pumpkin seeds on top. Categories: Asparagus; Mediterranean; Low sugar; Seafood free; Low salt; Green salad; Spinach; Pescatarian; Egg free; Lemon; Peanut free; Broccoli; High protein ...

Prawn, Quinoa & Lime Salad

... lettuce into the quinoa bowl and pour over the dressing. Stir well to coat everything with dressing and serve with chopped coriander on top. Categories: Mediterranean; Prawn salad; Prawn; Avocado; Salads. Complexity: 2.

Lentil, Lemon & Grilled Halloumi Salad

... halloumi and extra coriander, if desired. Categories: Mediterranean; Low sugar; Seafood free; Spinach; Pescatarian; Egg free; Lemon; High protein; Salads; High fibre; Halal; Lentil salad; Sesame free. Complexity: 2.

Roasted Pear, Lentil & Goats Cheese Salad

... for 1 minute. Remove from the heat, stir through the rocket and serve with crumbled goats cheese and a drizzle of honey on top. Categories: High fibre; Mediterranean; Low sugar; Lentil salad; Pear; Low salt; High protein ...

Goats Cheese, Fennel & Lentil Salad

... toss to coat. Crumble over the goats cheese and chopped almonds and serve. Categories: High fibre; Grape; Mediterranean; Low sugar; Lentil salad; Seafood free; Low salt; Pescatarian; Egg free; High protein; Vegetarian ...

Lentil, Broccoli & Soft Boiled Egg Salad

... scattered over the top. Categories: Mediterranean; Low sugar; Seafood free; Low salt; Eggs; Pescatarian; Lemon; Broccoli; High protein; Dairy free; Salads; High fibre; Halal; Lentil salad; Tree nut free; Sesame free ...

Brussels Sprout, Parmesan & Pomegranate Salad

... seeds, 1 pinch black pepper. Method: In a large salad bowl, whisk the oil, lemon juice, parsley and black ... and toss well to coat. Categories: High fibre; Mediterranean; Low sugar; Halal; Seafood free; Low salt; Coleslaw ...

Mango & Hazelnut Salad with Parma Ham

... sliced, 50 g hazelnuts lightly crushed, 200 g mixed salad leaves washed and drained, 160 g goat cheese crumbled, ... if you prefer. Categories: High fibre; Greek salad; Mediterranean; Ham; Seafood free; Mango; Egg free; ...

Prawn & Papaya Salad

This colourful and nutritious prawn and papaya salad tastes like sunshine in a bowl. Ingredients: 2 ... add diced chilli to taste. Toss well and serve. Categories: Mediterranean; Prawn salad; Prawn; Salads. Complexity: 2.

Prawn, Mango & Coconut Salad

... in the prawns and red onion, drizzle over the dressing and toss well. Categories: Mediterranean; Low sugar; Low salt; Prawn salad; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Peanut free; High protein ...

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Mediterranean Salad