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      Mediterranean Vegetables

      Related Searches: Roasted Mediterranean Vegetables, Chinese Vegetables

      28 recipes
      Mediterranean Vegetable & Meatball Bake
      Mediterranean Vegetable & Meatball Bake
      Mediterranean Vegetable & Meatball Bake

      ... bake with lamb meatballs for a midweek dinner the family will love. Ingredients: 700 g COOK roast mixed vegetables Mediterranean style, 500 g lamb mince, 1.25 cups couscous, 165 g Gravox lamb & rosemary gravy. Method ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Mediterranean Vegetable Medley
      Mediterranean Vegetable Medley
      Mediterranean Vegetable Medley

      ... ; Vegetarian; High fibre; Low salt; Low sugar; Low fat; Low kilojoule; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Mediterranean; Vegetable; Lunch; Dinner. Complexity: 2.

      Prep
      -
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Mediterranean Vegetable & Mozzarella Bake
      Mediterranean Vegetable & Mozzarella Bake
      Mediterranean Vegetable & Mozzarella Bake

      ... minutes before serving with a green salad and crusty bread. Categories: High fibre; High protein; Low salt; Low sugar; Seafood free; Halal; Mediterranean; Vegetable bake; Zucchini; Eggplant; Lunch; Dinner. Complexity: 3.

      Prep
      30m
      Cook
      1hr
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Roasted Mediterranean Vegetable Lasagne
      Roasted Mediterranean Vegetable Lasagne
      Roasted Mediterranean Vegetable Lasagne

      ... oven to 180°C/160°C fan-forced and add the roasted vegetables to the tomato sauce. Remove from the heat. In a medium ... until browned and bubbling. Categories: High fibre; Mediterranean; Lunch; Dinner; Low sugar; Low salt; ...

      Prep
      25m
      Cook
      1hr
      Difficulty
      Recipe Source Produced for Woolworths
      Roasted Mediterranean Vegetable Soup
      Roasted Mediterranean Vegetable Soup
      Roasted Mediterranean Vegetable Soup

      ... juices into the saucepan. Cook until heated through, about 2 minutes. Categories: High fibre; Vegetable soup; Zucchini; Mediterranean; Lunch; Potato; Dinner; Low sugar; Low salt; Low fat; Low saturated fat. Complexity: 1 ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Mediterranean Vegetable Stew
      Mediterranean Vegetable Stew
      Mediterranean Vegetable Stew

      ... and cook for 3 minutes. Season. Add stock and bring to a simmer. Cover and simmer 15 minutes until vegetables are tender. Stir in cabbage and simmer until it has wilted. Scatter with feta and thyme. Season. Serve. Tip ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced Root Vegetable & Feta Pie
      Spiced Root Vegetable & Feta Pie
      Spiced Root Vegetable & Feta Pie

      ... pie to make a loose lid. Bake for 25-30 minutes until golden and crisp. Categories: Lunch; Mediterranean; Low sugar; Sweet potato; Seafood free; Vegetable pie and tart; Leftover; Soy free; Christmas leftovers; Leftover ...

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Produced for Woolworths
      Roast Leg Of Lamb with Mediterranean Vegetables
      Roast Leg Of Lamb with Mediterranean Vegetables

      ... lamb recipe. Serve this tender leg of lamb with Mediterranean veggies and top with fragrant basil. Ingredients: 2.5 ... foil. Rest for 15 minutes. Sprinkle lamb and vegetables with basil. Serve with bread. Categories: Lamb; ...

      Prep
      30m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Vegetable Pan-fry With Lamb
      Mediterranean Vegetable Pan-fry With Lamb
      Mediterranean Vegetable Pan-fry With Lamb

      ... , for 5 minutes until the vegetables are tender yet still retaining their shape. Stir in the chopped coriander before serving with warm wholemeal bread to mop up the juices. Categories: Mediterranean; Lamb dishes; Lunch ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Ciabatta Toasties With Mediterranean Vegetables
      Ciabatta Toasties With Mediterranean Vegetables
      Ciabatta Toasties With Mediterranean Vegetables

      ... mozzarella is melting and beginning to brown in places. Season with pepper and serve warm. Categories: High protein; Low sugar; Seafood free; Mediterranean; Pesto; Toast; Sandwich; Eggplant; Tomato; Lunch. Complexity: 2.

      Prep
      -
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Moroccan Vegetable Couscous
      Moroccan Vegetable Couscous
      Moroccan Vegetable Couscous

      ... and juice, finely grated, 200 g couscous, 1.2 cup boiling water, 1 tbs olive oil, 500 g Mediterranean vegetables frozen and grilled, 2 preserved lemons rinsed, 400 g can chickpeas drained and rinsed, 1 bunch coriander ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Baked Chicken, Tomato & Vegies With Rice
      Baked Chicken, Tomato & Veggies With Rice
      Baked Chicken, Tomato & Veggies With Rice

      ... will love it. Ingredients: 500 g Prep Set Go frozen Mediterranean roasting mix, 660 g chicken thigh fillets, 400 g ... Preheat oven to 240°C/220°C fan-forced. Place vegetables on a greased baking tray and drizzle with 1 tbs ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Easy Bean & Veg Tacos
      Easy Bean & Veg Tacos
      Easy Bean & Veg Tacos

      ... virgin olive oil, 500 g Woolworths Prep Set Go frozen Mediterranean roasting mix, 840 g four bean mix no added ... cook for 5 minutes, stirring occasionally, or until veggies start to lightly char. Remove pan from heat. Add ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Roasted Vegetable & Goats Cheese Wraps
      Roasted Vegetable & Goats Cheese Wraps
      Roasted Vegetable & Goats Cheese Wraps

      ... mash on the wraps, top with crumbled goats cheese and roasted vegetables. Fold up to wrap and serve. Categories: Vegie wrap; Lunch; Mediterranean; Dinner; Eggplant; Mushroom; Seafood free; Lemon; Egg free; Peanut free ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Flatbread, Roasted Veg & Hummus
      Flatbread, Roasted Veg & Hummus
      Flatbread, Roasted Veg & Hummus

      ... warm flatbread with some of the hummus, then top with one-quarter of the hot roasted vegetables and fold to serve. Categories: Mediterranean; Hummus; Flatbread; Dip and spread; Capsicum; Chickpea; Lunch. Complexity: 3.

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Mediterranean Chicken Tray bake
      Mediterranean Chicken Tray Bake
      Mediterranean Chicken Tray Bake

      ... salt and pepper if desired. Bake at 180° for approximately 1 hour or until chicken and vegetables are fully cooked and have slight caramelisation. Categories: Mediterranean; Dinner; Chicken dishes; Tomato. Complexity: 3.

      Prep
      10m
      Cook
      20m
      Difficulty
      Customer | krisdell
      Peri-peri Chicken with Mediterranean Rice
      Peri-peri Chicken with Mediterranean Rice
      Peri-peri Chicken with Mediterranean Rice

      ... g chicken thigh fillets, 20 g Nando's medium bag & bake spice seasoning, 120 g Ben's Original +veg Mediterranean style veg, tomato & brown rice, 285 g Woolworths Honey mustard salad kit. Method: Preheat oven to 210°C/190 ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Mediterranean Tart
      Mediterranean Tart
      Mediterranean Tart

      ... with oil and layer on top of each other. Place in pan, spread lentils over pastry and top with roast vegetables and tomato. Bake for 15 minutes or until pastry is golden. Crumble feta over tart. Top with basil leaves and ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Filo Pie
      Vegetable Filo Pie
      Vegetable Filo Pie

      ... over the feta. Combine the cream, eggs and parmesan in a bowl. Season with salt and pepper, then pour over the vegetables. Place the pan in the oven on the hot tray and bake 35 minutes or until centre is cooked and the ...

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Bowl Of Giant Couscous
      Mediterranean Bowl of Giant Couscous
      Mediterranean Bowl of Giant Couscous

      ... large saucepan of water to the boil, then stir in the vegetable stock cube. Add the couscous to the pan and cook for ... and crumble over the feta. Serve with Mediterranean-style flatbread and the remaining dressing, if ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Mediterranean Baked Fish
      Mediterranean Baked Fish
      Mediterranean Baked Fish

      This tasty topping is packed full of Mediterranean flavours, and can transform even the mildest of white ... and cook for 10 minutes, stirring occasionally, until the vegetables soften but do not brown. Add the garlic and ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Mediterranean-Style Roast Chicken
      Mediterranean-Style Roast Chicken
      Mediterranean-Style Roast Chicken

      ... and pepper. Place in a roasting pan, breast-side down, and bake for 30 minutes. Meanwhile, toss all vegetables, except tomatoes, with remaining oil and season to taste. Place remaining stuffing on a greased sheet of foil ...

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Tuna Steak Tray Bake
      Mediterranean Tuna Steak Traybake
      Mediterranean Tuna Steak Traybake

      ... in a small bowl. Serve the tuna steaks on a bed of vegetables with pesto drizzle on top and a lemon wedge on the side. Categories: Lunch; Mediterranean; Low sugar; Low salt; Lemon; High protein; Tomato; Fish; High fibre ...

      Prep
      10m
      Cook
      55m
      Difficulty
      Recipe Source Produced for Woolworths
      Mediterranean stuffed eggplant
      Mediterranean Stuffed Eggplant
      Mediterranean Stuffed Eggplant

      ... your weekly dinner rotation with this flavour-packed Mediterranean dish. Ingredients: 0.66 cup mixed grain ... remaining parsley. Categories: Lunch; Dinner; Stuffed vegetable; Eggplant; Healthier easier; Winter; Aug 2022 ...

      Prep
      5m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Sausage & Lentil Tray Bake
      Mediterranean Sausage & Lentil Tray Bake
      Mediterranean Sausage & Lentil Tray Bake

      ... lentils drained and rinsed, 1.2 cup red wine, 8 mediterranean sausage, 20 g parsley roughly chopped. Method: Preheat the ... olive oil. Bake it for 15 minutes or until vegetables are softened. Tip in the lentils and red wine ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Mediterranean Bolognese
      Mediterranean Bolognese
      Mediterranean Bolognese

      ... to high. Add beef mince, stir to break up the lumps. Cook for 5 minutes until browned. Add the vegetables, cook, stirring occasionally for 10 minutes until just softened. Add the passata, bring to the boil, reduce heat ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Beef Casserole
      Mediterranean Beef Casserole
      Mediterranean Beef Casserole

      ... , stirring occasionally. Sprinkle in flour, stir until vegetables are coated. Gradually pour in stock stirring well. ... . Categories: Beef dishes; High fibre; Casserole; Mediterranean; Lunch; Beef; Dinner; Low sugar; Low fat ...

      Prep
      15m
      Cook
      3hr
      Difficulty
      Recipe Source Produced for Woolworths
      Mediterranean Rice Stuffed Capsicums
      Mediterranean Rice Stuffed Capsicums
      Mediterranean Rice Stuffed Capsicums

      ... . Spoon the rice mix into the capsicum halves. Top with goats cheese and bake for 15 minutes. Categories: Stuffed capsicum; High fibre; Mediterranean; Lunch; Dinner; Low sugar; High protein; Tomato; Rice. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths

      Other Matching Recipes

      Curried Root Vegetable Soup
      Curried Root Vegetable Soup
      Curried Root Vegetable Soup

      ... Preheat oven to 230°C/210°C fan-forced. In a baking sheet, combine 2 tbsp of the coconut oil and the vegetables. Mix well and roast for 15 minutes. In a small bowl, combine the rest of the coconut oil,curry, garam masala ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Grilled Vegetable Pizza
      Grilled Vegetable Pizza
      Grilled Vegetable Pizza

      ... toss to combine. Arrange zucchini and pumpkin on a baking tray lined with foil. Grill for 5 minutes or until vegetables are just tender and beginning to caramelise. Set aside. Preheat oven to 220°C/200°C fan-forced. Line ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry

      ... lumps, or until browned. Add garlic, ginger and half the chilli. Stir-fry for 1 minute or until fragrant. Return vegetables to wok with pak choy, hoisin and soy sauces, and 2 tbs water. Stir-fry for 2 minutes or until ...

      Prep
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      10m
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      Slow Cooker Vegetable & Bean Soup
      Slow Cooker Vegetable & Bean Soup
      Slow Cooker Vegetable & Bean Soup

      ... carrots peeled and diced, 3 sticks celery diced, 2 tbs olive oil, 4 cloves garlic peeled and sliced, 1.2 L vegetable stock made with 2 stock cubes, 400 g chopped tomatoes, 0.25 bunch rosemary 4 sprigs, 200 g risoni, 200 ...

      Prep
      5m
      Cook
      3hr
      Difficulty
      Recipe Source Produced for Woolworths
      Tuscan Vegetable Soup
      Tuscan Vegetable Soup
      Tuscan Vegetable Soup

      Take your tastebuds on a trip to Italy with this moreish Tuscan vegetable soup. Add leftover veggies to this moreish recipe to use up all the odds and ends in your fridge and pantry. Ingredients: 0.5 cup extra virgin ...

      Prep
      15m
      Cook
      35m
      Difficulty
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      Root Vegetable & Lentil Soup
      Root Vegetable & Lentil Soup
      Root Vegetable & Lentil Soup

      ... , 1 small parsnip peeled, sliced, 1 small sweet potato peeled, diced medium, 1 tbs curry powder, 500 ml vegetable stock, 250 ml coconut milk, 800 g tinned red lentils drained, rinsed, 1 pinch salt, 1 pinch pepper. Method ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Quinoa Vegetable Soup
      Quinoa Vegetable Soup
      Quinoa Vegetable Soup

      ... oil, 1 medium yellow onion peeled, diced medium, 3 cloves garlic peeled, chopped, 400 g frozen mixed vegetables thawed, 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 150 g tri colored ...

      Prep
      5m
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      20m
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      Vegetable Yakki Udon
      Vegetable Yakki Udon
      Vegetable Yakki Udon

      ... kecap manis, 2 tbs mirin, 1 tbs sesame oil, 4 free range eggs, 2 tsp dried chilli flakes, 1 tbs vegetable oil. Method: Cook noodles in a large saucepan of boiling water for 5 minutes or until tender. Drain and place in ...

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      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry

      ... for 12-14 minutes. Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and ...

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      15m
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      Vegetable Shepherd's Pie
      Vegetable Shepherd's Pie
      Vegetable Shepherd's Pie

      ... stalks, 1 brown onion, 400 g Gold sweet potato, 200 g button mushrooms, 1 cup salt-reduced gluten-free vegetable stock, 420 g no added salt lentils, rinsed, 400 g diced tomatoes, 0.5 cup finely grated parmesan, 400 ...

      Prep
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      50m
      Difficulty
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      Vegetable Stack
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      Baked Vegetable Stack

      ... do something a bit different so came up with this vegetable stack. Ingredients: 1 tromboncino zucchini, 2 potatoes, ... then set aside. I found by lightly frying the veggies first gave a nice flavour, and as they were quite ...

      Prep
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      Customer | brig_17
      Vegetable Curry
      Vegetable Curry
      Vegetable Curry

      ... ground coriander, 2 tsp ground cumin, 1 tsp ground turmeric, 2 tbs lemon juice, 1 cup vegetable stock, 4 piece naan bread warmed, 2 tbs vegetable oil, 400 ml light coconut milk. Method: Heat 1 tbs of the oil in a large ...

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      30m
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      Sausage, Ricotta and Roasted Vegetable Tortellini Bake
      Sausage, Ricotta and Roasted Vegetable Tortellini Bake

      ... , 1 pinch sea salt, 1 pinch freshly cracked black pepper. Method: Cook Leggo's Ricotta and Roasted Vegetable Tortellini according to packet instructions. Drain and set aside. Preheat a fan forced oven to 180ºC. Heat ...

      Prep
      5m
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      Vegetable Terrine
      Vegetable Terrine
      Vegetable Terrine

      Mix colour, form, texture and taste to really wow your guests with this fresh, colourful vegetable terrine. Ingredients: 350 g green beans, 2 green capsicums, halved, 2 red capsicums, halved, 2 tbs parsley leaves, 350 g ...

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      Vegetable Tarte Tatin With Feta
      Vegetable Tarte Tatin With Feta

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      Charred Vegetable Salad
      Charred Vegetable Salad

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      Vegetable Pasties

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      Miso Root Vegetable & Lentil Traybake
      Miso Root Vegetable & Lentil Traybake

      ... g puy lentils ready cooked, 100 g spinach, 50 g walnuts. Method: Pre-heat the oven to 200°C. Tip the vegetables into a large roasting tin and toss with the oil. Roast for 10 minutes, add the lemon slices and roast for 25 ...

      Prep
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      Spicy Tofu & Vegetable Stew
      Spicy Tofu & Vegetable Stew

      ... the chopped tomatoes, add half a can of water and simmer for 15 minutes until thickened. Serve with chopped coriander on top. Categories: Lunch; Dinner; Vegetable stew; Mushroom; Tomato; Tofu; Chinese. Complexity: 2.

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      25m
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      Recipe Source Produced for Woolworths
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      Creamy Vegetable Soup

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      Lemon & Spring Vegetable Broth

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      Italian Vegetable & Lentil Soup
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      Prep
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      Speedy Green Vegetable Couscous with Beetroot Hummus
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      ... Heat remaining oil in same pan over medium-high heat. Add veggie rice and cook for 1 minute. Add garlic, cumin, ground ... stems. Stir half of the coriander through vegetable couscous. Spoon into serving bowls. Top with ...

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      Pressure Cooker Root Vegetable Soup
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      ... ; English; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Dairy free; Tomato; Vegetable soup; Potato; Dinner; Low fat; Winter; Pressure cooker; Low saturated fat; Tree nut free; Carrot; Sesame free ...

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      Prep
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      Moroccan Vegetable Stew
      Moroccan Vegetable Stew
      Moroccan Vegetable Stew

      ... rich fragrant Moroccan stew packed with earthy root veggies and aromatic spices making it the perfect winter ... garlic and fry for 2-3 minutes. Add all the vegetables, reduce the heat to low and cook, stirring occasionally, ...

      Prep
      20m
      Cook
      1hr+
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      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Fragrant vegetable curry
      Fragrant Vegetable Curry
      Fragrant Vegetable Curry

      ... , 0.5 tsp garam masala, 0.5 tsp ground cinnamon, 1.25 tsp ground turmeric, 0.5 cup Woolworths vegetable stock, 2 tomatoes chopped, 0.66 cup coconut milk, 400 g canned chickpeas rinsed, drained, 450 g microwave jasmine ...

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      Lentil and vegetable loaf
      Lentil and vegetable loaf
      Lentil and vegetable loaf

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      Customer | chef_penny
      Mixed vegetable and lentil curry
      Mixed Vegetable & Lentil Curry
      Mixed Vegetable & Lentil Curry

      ... drained tin of lentils, which will mash somewhat into the curry and thicken it slightly as it cooks. Stir once all the vegetables are added and now decide if you'd like more sauce - add a further 2 or 3 cups of water (I ...

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      Customer | raineym
      Vegetable Korma Curry
      Vegetable Korma Curry
      Vegetable Korma Curry

      ... Greek yoghurt, 3 cup basmati rice steamed, 2 cloves garlic, 0.5 cup cashew nuts dry roasted, 4 tbs vegetable oil. Method: To make the korma curry paste, process onion, garlic, coconut, cashew nuts, chillies, spices, 1/3 ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Vegetable Pasta
      Summer Vegetable Pasta
      Summer Vegetable Pasta

      After an easy summery weeknight dinner? Try this vegetable pasta recipe - it's made with wholemeal penne and abundant summer vegies like zucchini and yellow squash. Ingredients: 375 g Macro Organic wholemeal penne, 2 tbs ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Vegetable Pasta Bake
      Vegetable Pasta Bake
      Vegetable Pasta Bake

      Sneak some extra veg on dinner plates with this vegetable pasta bake recipe loaded with carrot, cauliflower and kale. Ingredients: 2 tbs plain flour, 40 g butter, 2 carrots finely diced, 1 cauliflower cut into small ...

      Prep
      20m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet Vegetable & Pineapple Curry
      Sweet Vegetable & Pineapple Curry
      Sweet Vegetable & Pineapple Curry

      ... 8 silverbeet stalks trimmed, shredded, 2 tsp ground coriander, 1 tbs ground cumin, 2 tsp turmeric, 2 cup vegetable stock, 2 tbs rice bran oil, 1 stalk lemon grass chopped, 200 g solanato tomatoes halved, 3 cloves garlic ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Roast Vegetable & Tofu Curry With Banana Raita
      Roast Vegetable & Tofu Curry With Banana Raita
      Roast Vegetable & Tofu Curry With Banana Raita

      ... ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve. Method: Preheat oven to 210°C. Line a large baking tray with ...

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      20-Minute Chicken & Vegetable Rice
      20-Minute Chicken & Vegetable Rice
      20-Minute Chicken & Vegetable Rice

      ... juice, remaining olive oil and toss to combine. Divide chicken and salad between four plates with vegetable rice. Dress with remaining lemon juice. Categories: Healthier easier; Sweet potato; Seafood free; Soy free; Egg ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Red Tofu & Vegetable Curry
      Thai Red Tofu & Vegetable Curry
      Thai Red Tofu & Vegetable Curry

      ... juice, 1 lime cut into wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry paste and coconut milk and stir ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Miso Roast Vegetable Buddha Bowl
      Miso Roast Vegetable Buddha Bowl
      Miso Roast Vegetable Buddha Bowl

      ... potato is tender and broccoli tips are slightly browned. Spoon quinoa into 4 serving bowls. Top with roast vegetables, tofu and avocado. Sprinkle over sesame seeds. Serve with seaweed snacks and chilli sauce, if using ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Lamb & Vegetable Curry
      Lamb & Vegetable Curry
      Lamb & Vegetable Curry

      ... milk, 200 g Greek-style yoghurt, 60 g baby leaf spinach, 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan over medium ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Vegetable Soup
      Beef & Vegetable Soup
      Beef & Vegetable Soup

      This comforting beef & vegetable soup recipe is hearty, rich and packed full of veggies. An easy midweek meal with minimal effort and cost. Ingredients: 500 g porterhouse steak, 2 tbs olive oil, 1 onion chopped, 2 stick ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      One-Tray Fish & Vegetable Bake
      One-Tray Fish & Vegetable Bake
      One-Tray Fish & Vegetable Bake

      ... basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. Place vegetables in a large shallow roasting pan. Drizzle with 1 tbs oil. Toss to coat. Roast for 10 minutes. Transfer ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecue Chops With Vegetable Pilaf
      Barbecue Chops With Vegetable Pilaf
      Barbecue Chops With Vegetable Pilaf

      ... side for medium rare or until cooked to your liking. Stir parsley into pilaf and serve with chops. Note: Vegetable pilaf is an ideal side dish for lamb and can be served warm or cold. Categories: Lamb; Middle eastern ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi & Vegetable Stew
      Barramundi & Vegetable Stew
      Barramundi & Vegetable Stew

      ... tomato, zest, lemon juice, stock and oregano, stirring to combine. Bring mixture to a simmer. Lay fish over vegetable mixture, cover and simmer for 5 minutes or until fish is just cooked through. Transfer fish to a plate ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Korma With Tomato & Cumin Dal
      Vegetable Korma With Tomato & Cumin Dal
      Vegetable Korma With Tomato & Cumin Dal

      ... Passage To India Korma Curry Paste, 1 pkt Passage To India Da-licious Tomato, Cumin & Lentil Dal, 1 tbs vegetable oil, 1 brown onion halved and thinly sliced, 165 ml can coconut milk, 600 g white washed potatoes peeled ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Crispy-Skinned Salmon With Pickled Vegetable Salad
      Crispy-Skinned Salmon With Pickled Vegetable Salad
      Crispy-Skinned Salmon With Pickled Vegetable Salad

      ... to a plate and cover to keep warm. Meanwhile, heat rice mix according to packet instructions. Drain vegetables. Combine vegetables and parsley in a bowl. Season. Place rice mix, salmon and salad on a plate. Sprinkle with ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Mac & Cheese
      Vegetable Mac & Cheese
      Vegetable Mac & Cheese

      Use up leftover veggies and make a delicious family-friendly dinner to boot with this sensational mac and cheese ... Preheat oven to 200°C/180°C fan-forced. Bring vegetables and milk to the boil in a medium saucepan over high ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing
      Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing
      Freekeh & Lentil Vegetable Bowl with Tahini Yoghurt Dressing

      Ingredients: 200 g freekeh rinsed & drained, 100 g green lentils rinsed & drained, 750 ml vegetable stock, 125 g green beans, 1 bunch broccolini, 1 bunch asparagus cut into 2cm pieces, 2 cups red cabbage finely sliced, 0 ...

      Prep
      30m
      Cook
      40m
      Difficulty
      Sponsored
      Miso Vegetable Tofu Ramen
      Miso Vegetable Tofu Ramen
      Miso Vegetable Tofu Ramen

      ... , 4 spring onions sliced, tips shredded, 1 bunch choy sum stems sliced, leaves shredded, 1 L salt-reduced vegetable stock, 270 g dried ramen noodles, 4 whole dried shiitake mushrooms, 1 tbs miso paste, 250 g silken tofu ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Tandoori Chicken With Vegetable Pilaf
      Tandoori Chicken With Vegetable Pilaf
      Tandoori Chicken With Vegetable Pilaf

      ... and cook for 4-5 minutes each side or until golden and cooked through. Slice chicken and serve with vegetable pilaf, and topped with coriander. Categories: Chicken dishes; Indian; Chicken; Mains; Rice. Complexity: 3.

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Scallop & Vegetable Stir-Fry With Back Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce

      ... cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 tsp cornflour, 1 tbs vegetable oil, 12 fresh Tasmanian scallops, 250 g snow peas trimmed, halved diagonally, 1 red capsicum deseeded, thinly sliced ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Vegetable & Sticky Noodle Soup
      Vegetable & Sticky Noodle Soup
      Vegetable & Sticky Noodle Soup

      ... and sticky noodles. Ingredients: 400 g noodles cooked as per packet instructions, 2 tbs sesame oil, 1 L vegetable stock, 2 tbs soy sauce, 4 medium shallots sliced, 4 cloves garlic peeled and mashed, 200 g mushrooms ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry

      ... , thickly sliced, 0.5 pkt Woolworths frozen winter veg mix, 0.25 bunch coriander leaves picked. Method: ... . Transfer to a bowl and cover to keep warm. Add vegetables and cook for 5 minutes, stirring, or until tender. Return ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Moroccan Vegetable Tagine
      Moroccan Vegetable Tagine
      Moroccan Vegetable Tagine

      ... chopped, 400 g chickpeas store bought tin and drained, 1 medium sweet potato peeled and chopped, 1.2 cup vegetable stock, 2 medium tomato chopped, 1 large white onion peeled and chopped, 1 tsp cumin, 1 tsp garam masala ...

      Prep
      15m
      Cook
      1hr
      Difficulty
      Recipe Source Produced for Woolworths
      Harissa Lentil & Root Vegetable Tagine
      Harissa Lentil & Root Vegetable Tagine
      Harissa Lentil & Root Vegetable Tagine

      ... g puy lentils dried, 3 tbs harissa paste, 1 medium lemon juice and zest, 800 g cherry tomatoes, 3 cups vegetable stock made with 1 stock cube, 0.5 bunch coriander fresh, chopped, stalks included. Method: Heat the oil in ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Salmon with Herby Vegetable Quinoa
      Salmon with Herby Vegetable Quinoa
      Salmon with Herby Vegetable Quinoa

      ... : 2 tbs olive oil, 180 g quinoa, 3.4 cups vegetable stock hot, made with 1 stock cube, 480 g salmon, ... lemon wedge on the side. Categories: Zucchini; Lunch; Mediterranean; Low sugar; Soy free; Salmon; Pescatarian; Egg free ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      No-Stir Vegetable Risotto
      No-Stir Vegetable Risotto
      No-Stir Vegetable Risotto

      ... 1 large onion peeled and chopped, 200 g asparagus trimmed and chopped into tips and stalks, 0.8 cup white wine, 1 L vegetable stock made with 1 stock cube, hot, 150 g peas, 270 g arborio rice, 250 g artichokes from a jar ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Open Vegetable Lasagna
      Open Vegetable Lasagna
      Open Vegetable Lasagna

      If you don't have the time to make a proper lasagna, this open vegetable version is quicker, easier and super tasty. Ingredients: 2 tbs olive oil, 2 medium eggplant thinly sliced into rounds, 1 medium zucchini thinly ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Egg & Vegetable Ramen
      Egg & Vegetable Ramen
      Egg & Vegetable Ramen

      ... veggie ramen hearty and filling. Ingredients: 1 tbs sesame oil, 3 cloves garlic peeled and sliced, 5 cm ginger peeled and sliced into matchsticks, 2 tbs miso paste, 1 medium green chilli sliced, 1.2 L vegetable stock ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Spring Vegetable Risoni
      Spring Vegetable Risoni
      Spring Vegetable Risoni

      ... olive oil, 3 spring onions sliced, 200 g asparagus peeled and sliced, 200 g spinach, 150 g risoni, 1.4 cup vegetable stock made with 1 stock cube, hot, 100 g peas frozen, 50 g parmesan grated, 2 medium lemons zest of 1 ...

      Prep
      10m
      Cook
      1hr+
      Difficulty
      Recipe Source Produced for Woolworths
      Spicy Raw Vegetable Spaghetti
      Spicy Raw Vegetable Spaghetti
      Spicy Raw Vegetable Spaghetti

      ... ingredients here has a cleansing effect on the body. The spiralizer changes the texture of vegetables - the root vegetables in particular taste surprisingly light and vibrant. Ingredients: 1 handful pine nuts, 1 tbs hemp ...

      Prep
      20m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Speedy Tuna, Vegetable & Rice Bowl
      Speedy Tuna, Vegetable & Rice Bowl
      Speedy Tuna, Vegetable & Rice Bowl

      ... mixture to one side. Heat rice according to packet instructions, then add to bowl with tuna. Heat vegetables according to packet instructions, then add to bowl. Sprinkle bowl with coriander. Serve with mayonnaise and ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Sponsored
      Healthier Vegetable Nachos
      Healthier Vegetable Nachos
      Healthier Vegetable Nachos

      Make Mexican night healthier with this nutritionally approved vegetable nachos recipe. Made with corn chips, beans, veggies and cheese, this comfort meal is tasty and nourishing. Ingredients: 1 large cauliflower, 2 limes ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetable Enchiladas With Roasted Tomato Sauce
      Vegetable Enchiladas with Roasted Tomato Sauce
      Vegetable Enchiladas with Roasted Tomato Sauce

      ... enchiladas pack a punch! For the meat-eaters in the house, add 300g of cooked beef mince to the vegetable mix before filling the tortillas. Ingredients: 4 tbs extra virgin olive oil, 550 g tomatoes such as Campari, cut ...

      Prep
      20m
      Cook
      1hr
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Posole (mexican Vegetable Stew) With Mushrooms & Hominy
      Mexican Vegetable Stew (Posole) with Mushrooms & Hominy
      Mexican Vegetable Stew (Posole) with Mushrooms & Hominy

      ... New Mexico chilli powder, 1 tsp ground cumin, 1 tsp sea salt, 2 tsp dried oregano, 3.8 cup vegetable stock, 425 g hominy or sweet corn, rinsed and drained, 1 courgette trimmed, quartered lengthways, and cut into 1cm ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Provencal Vegetable Stew
      Provencal Vegetable Stew
      Provencal Vegetable Stew

      ... trimmed and sliced, 1 red capsicum cored, deseeded and sliced, 500 g vine-ripened tomatoes diced, 1.2 cup vegetable stock. Method: Heat the oil in a large saucepan and gently fry the onion, garlic, coriander and thyme ...

      Prep
      15m
      Cook
      55m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Honey-mustard Chicken & Vegetable Traybake
      Honey-mustard Chicken & Vegetable Traybake
      Honey-mustard Chicken & Vegetable Traybake

      ... with baking paper. Arrange chicken, in a single layer, on a tray. Drizzle with marinade and toss to coat. Add vegetables to the second tray and drizzle with oil. Place both trays in the oven and bake for 30 minutes. Add ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Sponsored
      Quick Vegetable Mole
      Quick Vegetable Mole
      Quick Vegetable Mole

      ... the beans and bring to the boil. Reduce the heat, cover and simmer gently for 20-25 minutes until the vegetables are tender. Season to taste with salt and pepper. Add the chocolate and coriander and cook for a further 2 ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry

      ... in a wok over medium-high heat. Add larb mixture and onion. Stir-fry for 4 minutes or until hot. Add vegetable mix and soy, and stir-fry for a further 3 minutes. Ladle stir-fry over rice. Top with coriander and chilli ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas

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