Mussel Tomato

19 recipes

Seafood Zarzuela

Seafood Zarzuela

Seafood Zarzuela

... the squid tubes from the tentacles, then slice the tubes. Reheat the tomato sauce if necessary, add the cod and the sliced squid and cook for 2 minutes. Drain the mussels and add to the pan, cover and cook for 4 minutes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mussels With Spicy Tomato Sauce

Mussels With Spicy Tomato Sauce

Mussels With Spicy Tomato Sauce

... clove garlic minced, 1 fresh hot red chile seeded and minced, 0.5 tsp smoked paprika, 1.81 kg mussels cleaned, 2 large tomatoes chopped, 2 tbs parsley chopped. Method: Heat the oil and butter in a large soup pot with lid ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mussels In Tomato & Chilli Broth

Mussels In Tomato & Chilli Broth

Mussels In Tomato & Chilli Broth

... minutes each side or until golden. Add mussels to tomato broth. Cover with a lid and cook for 3-4 minutes or until mussels open. Discard any unopened mussels. Transfer mussels and broth to warm serving bowls. Serve with ...

Mussels with tomato & garlic broth

Mussels With Tomato & Garlic Broth

Mussels With Tomato & Garlic Broth

... 0.5 cup dry white wine, 400 g diced tomatoes, 1 cup vegetable stock, 0.5 bunch basil leaves picked, 1 sliced sourdough bread chargrilled, to serve. Method: Prepare mussels according to packet instructions. Heat oil in a ...

Healthier White Wine & Garlic Mussels

Healthier White Wine & Garlic Mussels

Healthier White Wine & Garlic Mussels

... a small bowl. Combine rocket and beans in a bowl. Add dressing and toss to combine. Spoon mussels and tomato sauce into bowls. Sprinkle with bean mixture and remaining chopped parsley. Serve with bean mixture and bread ...

Mussels with Tomato & Chilli

Mussels with Tomato & Chilli

Mussels with Tomato & Chilli

... onion finely chopped, 0.5 cup continental parsley chopped, 1 tsp dried chilli flakes, 2 kg mussels scrubbed and debearded, 405 g diced tomatoes with basil and oregano, 1 tbs olive oil, 2 clove garlic sliced, 0.5 loaf ...

Mussels With Spaghetti & Bacon

Mussels With Spaghetti & Bacon

Mussels With Spaghetti & Bacon

... bacon finely chopped, 2 cloves garlic finely chopped, 800 g tomatoes cherry in tomato juice, 0.5 tsp dried chilli flakes, 1 kg Woolworths frozen greenshell mussels thawed, 0.25 bunch basil leaves picked, 40 g parmesan ...

boston-bay-mussels-marinara

Mussels Marinara

Mussels Marinara

... onion, chilli and garlic and cook until translucent. Stir in wine, crushed tomatoes, parsley, salt and pepper. Allow to cook for 2-3 minutes. Next, add the mussels to the pan and cover with lid. Allow to cook for another ...

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Barbecued Mussels

Barbecued Mussels

Barbecued Mussels

... tbs basil chopped, 1 small red onion, 0.5 cup parsley leaves, 1 kg black mussels, 0.25 cup white wine vinegar, 400 g can diced tomatoes, 1 tbs olive oil. Method: Pour olive oil into a disposable foil container. Add white ...

Indian Fish Curry

Indian Fish Curry With Prawns & Mussels

Indian Fish Curry With Prawns & Mussels

... 1 tsp turmeric, 1 tsp garam masala, 400 g can chopped tomatoes, 1.6 cup can coconut milk, 2 large monkfish tails cut ... and cook for 3-4 minutes. Finally, add the mussels (first discarding any that don't shut when tapped) ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Stew with Prawns

Seafood Stew with Prawns

Seafood Stew with Prawns

... cored and sliced, 4 cloves garlic peeled and minced, 400 g chopped tomatoes, 0.4 cup white wine, 1 pinch saffron, 1 tsp fennel seeds, 1 kg mussels cleaned, 350 g prawns raw, peeled, deveined, chopped, 500 g hake skinless ...

Produced for Woolworths

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

... 1 minute. Add the wine and simmer for 5 minutes. Add the stock, tomato purée, and saffron, and season. Return to a simmer, add the clams and mussels. Cook for 3 minutes. Add the white fish, squid, and prawns, and cook ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mixed Seafood Parcels

Mixed Seafood Parcels

Mixed Seafood Parcels

... g white fish fillets, 12 oysters, 0.25 cup continental parsley, 2 tbs lemon juice, 1 lemon, 8 mussels, 400 g diced tomatoes, 200 g spaghetti, 0.33 cup crème fraiche, 2 tbs dill, 2 cloves garlic sliced. Method: Preheat ...

... and you won't be disappointed. Ingredients: 0.25 cup tomato puree, 2 cup frozen peas, 500 g medium green ... olive oil, 2 tsp smoked sweet paprika, 1 kg black mussels, 2 L chicken stock hot, 2 chorizo halved lengthwise, ...

Spanish Paella Soup

Spanish Paella Soup

Spanish Paella Soup

... potatoes chopped, 2 tsp smoked paprika, 500 g mussels rinsed, 250 g microwavable white rice microwaved to packet ... , 330 g roasted whole peppers roughly chopped, 400 g tomato passata, 2 tbs olive oil, 2 garlic cloves minced ...

Seafood Bouillabaisse

Seafood Bouillabaisse

Seafood Bouillabaisse

... thinly sliced, 0.5 cup continental parsley leaves roughly chopped, 800 g diced Italian tomatoes, 1 large lemon finely grated rind, 1 large lemon, 20 mussels cleaned and de-bearded, 1 cup white wine, 1 pinch pepper, 0.5 ...

Spanish Seafood Stew

Spanish Seafood Stew

Spanish Seafood Stew

... rind, 0.25 cup orange juice, 0.5 cup flat-leaf parsley leaves roughly chopped, 400 g diced Italian Tomatoes, 12 mussels beards removed and cleaned, 750 g marinara mix, 1 tbs olive oil, 3 garlic cloves finely chopped, 2 ...

Traditional Paella

Traditional Paella

Traditional Paella

... legs free range, 2 cups short grain rice, 1 pinch saffron threads, 400 g can diced tomatoes, 200 g calamari rings, 12 mussels debearded, 1 fresh blue swimmer crab cut into quarters cleaned, 1/4 bunch parsley chopped, 2 ...

Produced for Woolworths | Elsa 'Abuela' & Alessandra

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

Mexican-Style Seafood Soup

... this tasty Mexican-style seafood soup loaded with prawns, mussels, calamari, beans, veg and a hit of chilli. ... 2 tsp Mexican chilli powder, 400 g canned diced tomatoes, 210 g Woolworths Mexican style 3 bean mix no added ...

Other Matching Recipes

Mussel & Lemon Curry

Mussel & Lemon Curry

Mussel & Lemon Curry

... cream, 2 tbs lemon juice, 0.5 tsp salt, 0.5 tsp pepper, 1 sprig parsley chopped. Method: Discard any mussels that are broken or do not close immediately when sharply tapped with a knife. Put them in a large saucepan with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Irish Steamed Mussels

Irish Steamed Mussels

Irish Steamed Mussels

... Melt the butter in a large, deep pan and cook the spring onions and garlic for 4-5 minutes. Tip the mussels into the pan along with the white wine. Cover with a lid and cook for 5 minutes, stirring occasionally. Stir in ...

Produced for Woolworths

Vodka Mussels

Vodka Mussels

... , 3 cloves garlic thinly sliced, 0.5 cup vodka, 0.5 cup pure cream, 1 lemon juiced, 1 kg mussels scrubbed, rinsed, 1 bunch dill sprigs coarsely chopped, 0.5 bunch continental parsley leaves picked, coarsely chopped, 4 ...

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

Mussels In Beer With Crusty Bread

... 50 g butter, 0.25 cup flat-leaf parsley chopped, 1 loaf crusty bread, 4 large French shallots chopped, 2 kg mussels, 1 tbs dijon mustard, 1.5 cup pale beer, 2 tbs olive oil, 6 sprig thyme, 4 cloves garlic sliced. Method ...

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

... chopped, crusty bread, 2 tbs extra virgin olive oil, 5 ml extra virgin olive oil spray, 2 kg pot-ready mussels, 0.66 cup ricotta, 2 tbs chives finely chopped, 1 whole garlic. Method: For the mash, preheat oven to 180 ...

Coconut & Coriander Mussels

Coconut & Coriander Mussels

Coconut & Coriander Mussels

... tbs lime juice only, 1 tbs soy sauce, 1 tbs soft brown sugar, 3 lime leaves shredded, 1 kg mussels scrubbed and debearded, 1 desiccated coconut toasted. Method: Heat the oil in a large saucepan and cook the spring onions ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai-style Coconut Mussels

Thai-style Coconut Mussels

Thai-style Coconut Mussels

... and pull away the hairy beards that protrude from the shells. Discard any with broken shells or any open mussels that do not close when tapped sharply. Pour the stock and coconut milk into a large saucepan and bring ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Creamy Garlic Mussels

Creamy Garlic Mussels

Creamy Garlic Mussels

... gently fry the onion and garlic for 2-3 minutes until transparent and softened. Increase the heat and tip the mussels into the pan with the wine. Cover and cook, shaking the pan frequently, for 4-5 minutes until all the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Mussels In Wine

Steamed Mussels In Wine

Steamed Mussels In Wine

... crusty bread. Method: Heat the oil in a large saucepan. Add the garlic and cook for 30 seconds until lightly golden. Add the mussels and wine. Cover the pan and cook for 5 minutes, shaking the pan occasionally, until the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mussels In Black Bean Sauce

Mussels In Black Bean Sauce

Mussels In Black Bean Sauce

... sherry, 2.5 tbs light soy sauce, 4 tbs water, 1 handful coriander leaves roughly chopped. Method: Scrub the mussels thoroughly under cold running water. Pull off the hairy 'beards' and rinse again. Gently tap any open ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai-Style Mussels

Thai-Style Mussels

Thai-Style Mussels

... red chilli sliced, 0.5 bunch coriander, 2 tbs fresh ginger sliced, 3 French shallots thinly sliced, 2 kg fresh mussels rinsed debearded, 1 tbs peanut oil, 1 stalk fresh lemon grass, 0.25 cup lime juice, 1 tbs palm sugar ...

Mussels In Fennel Broth

Mussels In Fennel Broth

Mussels In Fennel Broth

... , or until the potatoes are cooked. Bring back to the boil, add the mussels, and put a lid on the pan. Cook for about 5 minutes, until all the mussels are open (discard any that do not). To serve, stir through the basil ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Oysters With Tomato Salsa

Smoked Oysters With Tomato Salsa

Smoked Oysters With Tomato Salsa

... tbs dill, 1 tsp fennel seeds, 2 tbs lemon juice, 0.25 cup brown sugar. Method: To make the salsa, combine tomato, onion, dill and lemon juice in a small bowl. Season and set aside. Line a wok with a double layer of foil ...

One-pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

... style liquid stock, 250 g spaghetti, 350 g thawed squid tubes cut into 1cm-thick rings, 200 g Solanato tomatoes halved, 25 g parmesan shaved, 0.25 bunch basil leaves picked. Method: Place stock in a large, deep, heavy ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... salt, 1 tsb Heinz Seriously Good Creamy Tartare Sauce, 0.5 small red onion finely chopped, 100 g cherry tomatoes diced, 1 ripe avocado diced, 2 tbs fresh parsley leaves chopped, 2 tbs lime juice, 4 regular tortillas, 2 ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... tbs vegetable oil, 1 brown onion finely chopped, 2 cloves garlic crushed, 1 tbs ginger paste, 2 large tomatoes chopped, 1 zucchini halved lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... almonds toasted, 1 tbs balsamic vinegar. Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season to taste and stir to combine. Place in another bowl basil, cherry ...

Pan-Seared Scallops With Rustic Tomato Sauce

Pan-Seared Scallops With Rustic Tomato Sauce

Pan-Seared Scallops With Rustic Tomato Sauce

... bread, 24 scallops, 1 tbs capers, 0.33 cup extra virgin olive oil, 0.5 lemon, 200 g Solanato tomatoes. Method: Place tomato, lemon juice, capers, parsley, 1/4 cup oil and 1 tsp salt in a bowl, mixing to combine. Set ...

Prawn, Tomato & Pesto Gnocchi

Prawn, Tomato & Pesto Gnocchi

Prawn, Tomato & Pesto Gnocchi

... to the boil, reduce the heat and simmer for 10 minutes until thickened and reduced. Add the prawns to the tomato sauce and cook for 2-3 minutes, until opaque. Toss in the gnocchi, mix well, divide between bowls and serve ...

Produced for Woolworths

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

... & grains sourdough bread toasted, 1.5 kg pot-ready vongole clams, 0.5 cup smooth ricotta, 270 g sun-dried tomato strips in oil drained, 3 garlic cloves crushed, 1 cup apple cider. Method: Heat butter in a large saucepan ...

Mutti Tomato and Prawn Masala

Mutti Tomato and Prawn Masala

Mutti Tomato and Prawn Masala

... ground cumin, 1 tsp garam masala, 0.5 tsp red chilli powder, 2 tbs Mutti Double Concentrated Tomato Paste, 400 g Mutti Baby Roma Tomatoes drained, 0.5 cup thickened cream, 0.25 cup coriander leaves chopped, salt to taste ...

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Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

... oven proof dish on medium high heat.Cook the onion and capsicum for 6-8 minutes until softened. Stir in the tomatoes, olives and capers. Allow to simmer for 4-5 minutes or until reduced. Add the fish into the pan. Season ...

Produced for Woolworths

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... bowl. Add oil and toss to coat. Arrange potatoes on tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices ...

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... tray, overlapping slightly to make 4x14cm squares. Bake for 20-25 minutes or until light golden. Combine capsicum, tomato, piri piri seasoning and lemon juice in a bowl. Place a fish fillet onto each square of potato ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... , 1 brown onion thinly sliced, 2 tbs fresh flat-leaf parsley chopped, 0.5 tsp ground turmeric, 400 g can diced tomatoes, 0.5 cup sicilian green olives pitted, halved, 0.5 cup whole egg aioli, 1 tbs olive oil, 2 cloves ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... Ingredients: 0.25 cup extra virgin olive oil, 520 g Humpty Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0.33 cup pitted Sicilian olives roughly chopped, 1 tbs white wine vinegar, 0.25 bunch oregano ...

Quick garlic-infused tomato & prawn pasta

Quick Garlic-Infused Tomato & Prawn Pasta

Quick Garlic-Infused Tomato & Prawn Pasta

... set aside. Heat half of the oil in a large frying pan over high heat. Season prawns. Add prawns and tomatoes and cook, turning occasionally, for 2 minutes or until the prawns are opaque. Remove from pan and set aside for ...

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

... to a plate. Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until browned. Add tomatoes and cook for a further 2 minutes or until softened slightly. Add rice and garlic to corn mixture and ...

Cherry Tomato & Zucchini Tuna Bake

Cherry Tomato & Zucchini Tuna Bake

Cherry Tomato & Zucchini Tuna Bake

... or just until al dente. Drain and return pasta to saucepan. Add sauce, tuna, zucchini and half of the tomatoes to pasta. Season and toss gently to combine. Transfer to a 2L, 8-cup-capacity baking dish. Scatter remaining ...

Charred Tomato, Prawn & Feta Salad

Charred Tomato, Prawn & Feta Salad

Charred Tomato, Prawn & Feta Salad

... vinegar, 100 g rocket leaves, 75 g feta cheese crumbled, 1 pinch salt, 1 pinch pepper. Method: Place the tomatoes on a lightly oiled baking sheet. Drizzle over the oil, season with salt and pepper, then sprinkle a little ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

... 2 free range eggs lightly beaten, 375 g dried spaghetti, 2 tbs extra virgin olive oil, 500 g cherry tomatoes, 2 tbs balsamic vinegar, 0.25 bunch basil leaves picked. Method: Process bread until fine crumbs form. Transfer ...

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Garlicky Chilli & Tomato Prawns

Garlicky Chilli & Tomato Prawns

Garlicky Chilli & Tomato Prawns

... add the onion, red chilli and garlic and stir-fry over a high heat for 1-2 minutes. Add the paprika and tomatoes and stir-fry for a further 1-2 minutes. Add the prawns and their reserved juices to the pan and continue to ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

... g green prawns peeled and deveined, 1 tbs capers rinsed, 2 tbs extra virgin olive oil, 100 g sun dried tomatoes thinly sliced, 1 tbs dill chopped, 50 g pine nuts, 2 garlic cloves sliced. Method: Cook spaghetti in a large ...

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

This is a delicious lunch or snack. Ingredients: 5 celery sticks, can sardines in tomato sauce, pinch salt & pepper. Method: Wash celery and cut of tips at both ends. I usually like to take stringy bits of the back. Take ...

Customer | larnie58

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... main course. Ingredients: 1 whole fresh fish scaled gutted and trimmed to fit large deep frypan, 8 large roma tomatoes deseeded and chopped, 1.5 cup water, 1 cup white wine, 2 small fresh red chillies deseeded and finely ...

Customer | raineym

Sea Bass, Tomato & Black Olive Tray Bake

Sea Bass, Tomato & Black Olive Traybake

Sea Bass, Tomato & Black Olive Traybake

... and oil in a large roasting tin and roast for 15 minutes. Remove from the oven and add the onion, cherry tomatoes, garlic, olives, rosemary and juice of half a lemon and stir to coat well. Return to the oven for 10 ...

Produced for Woolworths

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

... the boil. Reduce the heat again, cover and cook gently, stirring occasionally, for 15-20 minutes. Add the cherry tomatoes and the fish with its marinade and stir gently to mix. Cover and simmer gently for 5-6 minutes or ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon And Roasted Tomato Pasta

Salmon & Roasted Tomato Pasta

Salmon & Roasted Tomato Pasta

... freshly ground black pepper, 15 ml chilli oil drizzle. Method: Preheat the oven to 200°C (Gas 6). Put the cherry tomatoes in a roasting tin, and drizzle over the olive oil. Roast in the oven for 15-20 minutes, until the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

... : 2 tbs piri piri seasoning, 2 tbs olive oil, 4 swordfish steaks about 200 g each, 6 ripe plum tomatoes halved, 1 tbs finely chopped parsley, 1 tbs finely chopped basil, 1 green chilli deseeded and finely chopped, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

... fillets about 150 g each, 3 tbs olive oil save 1 tbs for oiling, 75 g breadcrumbs, 4 sun-dried tomatoes finely chopped, 1 finely grated rind of lemon, 1 handful basil chopped, 1 pinch salt, 1 pinch pepper. Method: Season ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilli Lime Clams With Tomatoes & Grilled Bread

Chilli Lime Clams With Tomatoes & Grilled Bread

Chilli Lime Clams With Tomatoes & Grilled Bread

... 0.5 cup olive oil, 2 tsp caster sugar, 1.5 cup fish stock. Method: Cut a small cross in base of tomatoes and place in a large bowl. Cover with boiling water andstand for 2 minutes or until skins begin to peel. Drain and ...

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

... halved, deseeded, thinly sliced, 4 garlic cloves crushed, 0.25 tsp dried chilli flakes, 800 g canned cherry tomatoes in juice, 480 g barramundi fillets skin on, 1 cup wholemeal couscous, 0.66 cup pitted Kalamata olives ...

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

... g swordfish cut into 3-cm chunks, 1 tbs olive oil, 1 lemon sliced, 1 handful fresh bay leaves, 12 cherry tomatoes, 1 pinch salt, .25 cup mixed green salad, 1 pinch pepper. Method: Toss the fish in the oil to coat, then ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuscan-Inspired Salmon With Semi-Dried Tomatoes & Basil

Tuscan-Inspired Salmon With Semi-Dried Tomatoes & Basil

Tuscan-Inspired Salmon With Semi-Dried Tomatoes & Basil

... 2 minutes or until fragrant. Add paste and cook for 2 minutes, scraping base of pan with a wooden spoon. Add tomatoes, olives and stock, then bring to the boil. Return salmon to pan and cook for 1 minute or until warmed ...

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

... Add the chopped prawns and fry for a minute or two, or until cooked through. Add the chopped cherry tomatoes, season to taste with salt and pepper, and simmer gently while you cook the pasta. Cook the spaghetti according ...

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

... 1 lemon sliced, 2 tbs dukkah, 1 pinch pepper, 2 tbs olive oil, 0.5 cup white wine, 240 g cherry truss tomatoes, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Combine fennel, onion and half of the oil in a bowl ...

Scallops With Tomatoes & Pancetta

Scallops With Tomatoes & Pancetta

Scallops With Tomatoes & Pancetta

... hearts in oil halved, 150 g lamb's lettuce trimmed, 1 pinch salt, 1 pinch pepper. Method: Arrange the tomatoes close together, cut-side up, in a roasting tin. Scatter with the garlic and basil, drizzle with 1 tablespoon ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Risotto

Seafood Risotto With Tomatoes

Seafood Risotto With Tomatoes

... - about 20 minutes. You may have some stock left over or you may need a little more. Stir through the tomatoes, return the seafood and fish to the pan, then stir in the herbs and remaining butter. Taste and season with ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Butterflied Sardines Stuffed With Tomatoes & Capers

Butterflied Sardines Stuffed With Tomatoes & Capers

Butterflied Sardines Stuffed With Tomatoes & Capers

... , and stir well until everything is combined. Lay the sardines out flat, skin-side down, and spoon on the tomato mixture. Either roll up the sardines lengthways or just fold them over, then sit them all in a baking tray ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon With Fennel & Tomatoes

Salmon With Fennel & Tomatoes

Salmon With Fennel & Tomatoes

... the oil, vinegar, honey, garlic and salt and pepper to taste in a small bowl. Put the onions, fennel and tomatoes in a large bowl and pour over the oil mixture. Toss to coat thoroughly, then spread out on a baking sheet ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

... chopped, 2 cloves garlic grated or finely chopped, 12 large raw prawns peeled and deveined, tailleft intact, 6 tomatoes skinned, deseeded and chopped, 1 handful basil chopped. Method: Heat the oil in a large frying pan ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Ingredients: 4 barramundi fillets, 0.33 cup milk, 50 g unsalted butter, 400 g beanettes, 1 kg sweet potato. Method: Preheat oven to 180°C. Bring a large pot of water with 1 tsp salt to the boil. Add sweet potato and boil ...

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

... 3cm cubes, 3 squid tubes, 2 tbs coriander finely chopped, 1 tbs worcestershire sauce, 2 tbs lime juice, 1 kg mussels, 4 lobster tails, 500 g cooked king prawns, 0.25 cup olive oil, 425 g frozen sea scallops thawed, 1 ...

Mixed Seafood Gril

Mixed Seafood Grill

Mixed Seafood Grill

... or until they turn pink. Transfer to a warm serving plate. Add the squares of squid, scored-side down, the clams and mussels to the pan and cook for 5-7 minutes or until the squid turns white and is charred and the clams ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Easy Seafood Laksa

Easy Seafood Laksa

Easy Seafood Laksa

... g rice noodles, 1 chilli sliced, 1 bunch spring onions trimmed, sliced, 1 lime wedges, 1 tsp ground coriander, 4 mussels in the shell, 2 cup reduced-salt chicken stock, 200 g laksa paste, 1 kg marinara mix, 400 ml light ...

Fruits De Mer With Herb Aioli

Fruits De Mer With Herb Aioli

Fruits De Mer With Herb Aioli

... claws, 4 raw crab claws, 125 g raw small prawns shells-on, 8 langoustines, 12 cleaned live clams, 12 cleaned live mussels, 4 oysters, 2 egg yolks, 1 tbs lemon juice, 2 cloves garlic crushed, 0.8 cup olive oil, 1 large ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Seafood Congee

Spicy Seafood Congee

Spicy Seafood Congee

... to enhance the flavour of the seafood. Ingredients: 300 g rice rinsed, 12 prawns de-shelled and sinew removed, 24 mussels, 1 pinch salt, 1 pinch cracked black pepper, 1.2 cups vegetable stock, 80 g peas, 80 g mushrooms ...

Produced for Woolworths

Savoury Seafood Congee

Savoury Seafood Congee

Savoury Seafood Congee

... mushrooms sliced, 1 leeks sliced, 80 g peas, 12 medium prawns de-shelled and sinew removed, 12 calamari rings, 24 mussels, 1 pinch salt, 1 pinch cracked black pepper, 1.2 cups vegetable stock, 2 tbs ginger chopped, 1 tbs ...

Produced for Woolworths

Bloody Mary Prawn Salad

Bloody Mary Prawn Salad

Bloody Mary Prawn Salad

... baguette, 2 gem lettuce. Method: Preheat oven to 200°C. Line an oven tray with baking paper. Place tomatoes onto tray and lightly spray with oil. Season. Bake for 20 minutes or until softened. Meanwhile, cut baguette ...

... oil, 4 taco shells. Method: Preheat oven to 180°C. Heat taco shells according to packet instructions. Combine avocado, tomato, onion, lemon juice and 1 tbs oil in a bowl. Season to taste. Heat remaining oil in a frying ...

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

... , 0.25 cup olive oil, 3 garlic cloves finely chopped, 2 tsp caster sugar, 18 scallops roe discarded, 1 tbs tomato paste, 18 prawn cutlets thawed, pinch saffron, 1 cup dry white wine. Method: Heat oil in large sauté pan ...

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

... cook, stirring often, for 5 minutes or until softened. Stir in garlic, chilli and tomato paste and stir for 2 minutes. Add tomato and increase heat to medium-high. Cook, stirring occasionally, for 10-15 minutes or until ...

Easy prawn pasta

Easy prawn pasta

Easy prawn pasta

... /4 cup water and bring to the boil. Reduce heat to low and simmer, uncovered, for 6 minutes or until tomato softens. Add prawns and cook for 2 minutes or until prawns are pink and cooked through. Add pasta to pan. Season ...

... roughly chopped, 1 long red chilli deseeded sliced, 1 red onion sliced, 2 tbs flat-leaf parsley chopped, tomato roma red each, 1 lime fresh each, 2 tbs red wine vinegar, 1 lemon cut into wedges, 1 chorizo sliced, 125 ...

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

Ingredients: 1 tbs vodka, 0.5 tsp Tabasco sauce, 1 bunch basil, 2 tbs celery, 1 small red onion, 5 truss tomatoes, 2 tbs worcestershire sauce, 0.5 cup extra virgin olive oil, 2 tsp extra virgin olive oil, 0.25 cup lemon ...

... today. Ingredients: 2 cloves garlic finely chopped, 500 g green prawns peeled, tails intact, deveined, 4 large tomatoes finely chopped, 0.5 cup coriander leaves chopped, 2 tsp ginger grated, 1 onion thinly sliced, 1 tsp ...

Oysters Al Forno

Oysters Al Forno

Oysters Al Forno

... in Vermouth, bring to the boil and cook for 4 minutes or until reduced by half. Add saffron mixture and tomato. Cook for 5 minutes or until thick. Season with salt and pepper. Transfer to a bowl. Clean pan. Melt butter ...

Salmon with Tartar Sauce

Salmon with Tartar Sauce

Salmon with Tartar Sauce

... cup lemon juice, 0.75 cup pine nuts, 1 pinch pink salt ground. Method: Scoop seeds from tomatoes and discard. Chop tomato flesh and combine in a bowl with shallots and herbs. Mix lemon juice with spices and season with ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

Ingredients: 0.25 cup fresh basil torn, 1 medium sweet potato sliced into thin chips, 2 medium tomatoes thinly sliced, 0.25 cup tomato sauce, 1 lemon cut into wedges, green salad, 1 cup baby spinach leaves, 425 g frozen ...

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

... chopped, 0.25 cup parsley chopped, 1 cup snow peas trimmed and halved, 2 green shallots chopped, 250 g cherry tomatoes quatered, 2 lemon finely grated rind and juiced, 1.5 cup brown rice, 0.25 cup olive oil. Method: Cook ...

... , 2 tbs basil shredded, 0.5 cup dry white wine, 1 white onion finely chopped, 4 roma tomatoes diced, crusty bread, 600 ml tomato passata, 500 g seafood marinara mix, 2 tbs olive oil, 2 cup fish stock. Method: Heat olive ...

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... and set aside. Cook corn kernels in a non-stick frying pan until brown and set aside. Combine onion, tomato and coriander in a bowl. Season with pepper. To assemble tacos, slice and place fish fillets, avocado and a ...

Yellow Prawn Curry

Yellow Prawn Curry

Yellow Prawn Curry

... coconut oil, 0.33 cup yellow curry paste, 400 ml coconut milk, 1 tbs brown sugar, 250 g cherry tomatoes halved, 1 cup shredded coconut toasted, 600 g green prawns peeled, deveined, tails intact, 150 g snow peas trimmed ...

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

... into 3cm pieces, 2 red capsicums halved, deseeded, cut into 3cm pieces, 5 ml olive oil cooking spray, 2 tomatoes, 0.25 green cabbage finely shredded, 1 red onion thinly sliced into rounds, 420 g black beans no added salt ...

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

... , 2 anchovy fillets chopped, 110 g green beans trimmed. Method: Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 ...

One-Tray Spanish-Style Baked Prawns

One-Tray Spanish-Style Baked Prawns

One-Tray Spanish-Style Baked Prawns

... , finely chopped, 2 tsp smoked paprika, 1 head garlic halved crossways, 2 punnet sweet berry truss tomatoes, 400 g cherry tomatoes, 1 kg green prawns peeled, deveined, heads and tails intact, 1 tsp dried chilli flakes, 0 ...

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

... and sliced, 1 bulb fennel diced, fronds reserved, 1 tsp smoked paprika, 1 tbs tomato puree, 2 tbs red wine vinegar, 300 g chopped tomatoes canned, 2 cups fish stock, 300 g cod boneless, skinless, chopped, 200 g king ...

Produced for Woolworths

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

... 5 minutes. purée until smooth, adding a little boiling water if necessary. Cover to keep warm and set aside. Combine tomato, parsley, olives, onion and capers in a bowl. Set aside. Heat a large non-stick frying pan over ...

Barramundi Burger

Barramundi Burger

Barramundi Burger

... 4 portions, 4 slices fresh pineapple, 4 tbs parsley, 1 tomato sliced, 1 cup lettuce shredded, 1 lemon juice only, 0. ... both sides with hummus. Place lettuce, beetroot, tomato, pineapple and barramundi on one half of each ...

Barbequed Prawns With Salsa

Barbequed Prawns With Salsa

Barbequed Prawns With Salsa

... peeled & deveined, tails on, 1 red chilli finely chopped, 2 tbs fresh coriander chopped, 1 shallot thinly sliced, 1 tomato deseeded & diced, 1 tbs lime juice, 1 g olive oil spray, 100 g pineapple cored & diced, 0.5 cup ...

... fresh ingredients and is sure to be a hit with the whole family. Ingredients: 1 tbs parsley chopped, 1 roma tomato diced, 1 tbs lemon juice, 30 g kale trimmed, chopped, 95 g tin tuna in springwater drained, flaked, 1 cup ...

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