Mussels In Tomato Sauce

6 recipes

Mussels With Spicy Tomato Sauce

Mussels With Spicy Tomato Sauce

Mussels With Spicy Tomato Sauce

... clove garlic minced, 1 fresh hot red chile seeded and minced, 0.5 tsp smoked paprika, 1.81 kg mussels cleaned, 2 large tomatoes chopped, 2 tbs parsley chopped. Method: Heat the oil and butter in a large soup pot with lid ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mussels With Spaghetti & Bacon

Mussels With Spaghetti & Bacon

Mussels With Spaghetti & Bacon

A rich and silky tomato, garlic and bacon pasta sauce with juicy mussels. This incredibly tasty seafood spaghetti is ready in just 30 minutes. Ingredients: 500 g spaghetti, 1.5 tbs extra virgin olive oil, 1 brown onion ...

Healthier White Wine & Garlic Mussels

Healthier White Wine & Garlic Mussels

Healthier White Wine & Garlic Mussels

... a small bowl. Combine rocket and beans in a bowl. Add dressing and toss to combine. Spoon mussels and tomato sauce into bowls. Sprinkle with bean mixture and remaining chopped parsley. Serve with bean mixture and bread ...

Mussels with Tomato & Chilli

Mussels with Tomato & Chilli

Mussels with Tomato & Chilli

... 1 tsp dried chilli flakes, 2 kg mussels scrubbed and debearded, 405 g diced tomatoes with basil and oregano, 1 tbs olive ... mussels that do not open. Remove pan from heat, add parsley and stir well. Pour sauce over mussels ...

boston-bay-mussels-marinara

Mussels Marinara

Mussels Marinara

... in wine, crushed tomatoes, parsley, salt and pepper. Allow to cook for 2-3 minutes. Next, add the mussels to the pan ... mussels from heat. Transfer mussels to a large serving bowl or dish. Coat the mussels with the sauce ...

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Indian Fish Curry

Indian Fish Curry With Prawns & Mussels

Indian Fish Curry With Prawns & Mussels

... tsp turmeric, 1 tsp garam masala, 400 g can chopped tomatoes, 1.6 cup can coconut milk, 2 large monkfish tails ... chunks, 12 raw peeled king prawns, 250 g mussels scrubbed and debearded, 1 bunch small coriander roughly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Other Matching Recipes

Mussel & Lemon Curry

Mussel & Lemon Curry

Mussel & Lemon Curry

... cream, 2 tbs lemon juice, 0.5 tsp salt, 0.5 tsp pepper, 1 sprig parsley chopped. Method: Discard any mussels that are broken or do not close immediately when sharply tapped with a knife. Put them in a large saucepan with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... powder, 0.5 tsp flaky sea salt, 1 tsb Heinz Seriously Good Creamy Tartare Sauce, 0.5 small red onion finely chopped, 100 g cherry tomatoes diced, 1 ripe avocado diced, 2 tbs fresh parsley leaves chopped, 2 tbs lime ...

Mussels In Tomato & Chilli Broth

Mussels In Tomato & Chilli Broth

Mussels In Tomato & Chilli Broth

... minutes each side or until golden. Add mussels to tomato broth. Cover with a lid and cook for 3-4 minutes or until mussels open. Discard any unopened mussels. Transfer mussels and broth to warm serving bowls. Serve with ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

Settle in tonight with this warming dish of succulent fish fillets in a tasty tomato curry sauce. Ready in 20 minutes, it's perfect for a midweek meal. Ingredients: 1 tbs vegetable oil, 1 brown onion finely chopped, 2 ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... almonds toasted, 1 tbs balsamic vinegar. Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season to taste and stir to combine. Place in another bowl basil, cherry ...

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

... & grains sourdough bread toasted, 1.5 kg pot-ready vongole clams, 0.5 cup smooth ricotta, 270 g sun-dried tomato strips in oil drained, 3 garlic cloves crushed, 1 cup apple cider. Method: Heat butter in a large saucepan ...

Smoked Oysters With Tomato Salsa

Smoked Oysters With Tomato Salsa

Smoked Oysters With Tomato Salsa

... tbs dill, 1 tsp fennel seeds, 2 tbs lemon juice, 0.25 cup brown sugar. Method: To make the salsa, combine tomato, onion, dill and lemon juice in a small bowl. Season and set aside. Line a wok with a double layer of foil ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... Ingredients: 0.25 cup extra virgin olive oil, 520 g Humpty Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0.33 cup pitted Sicilian olives roughly chopped, 1 tbs white wine vinegar, 0.25 bunch oregano ...

One-pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

... thawed squid tubes cut into 1cm-thick rings, 200 g Solanato tomatoes halved, 25 g parmesan shaved, 0.25 bunch basil leaves ... the stock and is tender. Stir in squid and tomato, then cook for 2 minutes or until squid is ...

Mussels with tomato & garlic broth

Mussels With Tomato & Garlic Broth

Mussels With Tomato & Garlic Broth

... 0.5 cup dry white wine, 400 g diced tomatoes, 1 cup vegetable stock, 0.5 bunch basil leaves picked, 1 sliced sourdough bread chargrilled, to serve. Method: Prepare mussels according to packet instructions. Heat oil in a ...

Quick garlic-infused tomato & prawn pasta

Quick Garlic-Infused Tomato & Prawn Pasta

Quick Garlic-Infused Tomato & Prawn Pasta

... banana prawns peeled, 600 g Sweet Solanato® tomatoes, 0.25 bunch continental parsley leaves picked. ... pan over high heat. Season prawns. Add prawns and tomatoes and cook, turning occasionally, for 2 minutes or until the ...

Pan-Seared Scallops With Rustic Tomato Sauce

Pan-Seared Scallops With Rustic Tomato Sauce

Pan-Seared Scallops With Rustic Tomato Sauce

... batches, for 2 minutes on each side or until golden. Divide scallops among plates. Spoon over tomato sauce and scatter over extra parsley. Serve with crusty bread. Categories: Australian; Entrees; Aug 2020; Winter; Nicky ...

Prawn, Tomato & Pesto Gnocchi

Prawn, Tomato & Pesto Gnocchi

Prawn, Tomato & Pesto Gnocchi

... to the boil, reduce the heat and simmer for 10 minutes until thickened and reduced. Add the prawns to the tomato sauce and cook for 2-3 minutes, until opaque. Toss in the gnocchi, mix well, divide between bowls and serve ...

Produced for Woolworths

Mutti Tomato and Prawn Masala

Mutti Tomato and Prawn Masala

Mutti Tomato and Prawn Masala

... ground cumin, 1 tsp garam masala, 0.5 tsp red chilli powder, 2 tbs Mutti Double Concentrated Tomato Paste, 400 g Mutti Baby Roma Tomatoes drained, 0.5 cup thickened cream, 0.25 cup coriander leaves chopped, salt to taste ...

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Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

... oven proof dish on medium high heat.Cook the onion and capsicum for 6-8 minutes until softened. Stir in the tomatoes, olives and capers. Allow to simmer for 4-5 minutes or until reduced. Add the fish into the pan. Season ...

Produced for Woolworths

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... bowl. Add oil and toss to coat. Arrange potatoes on tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices ...

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

... to a plate. Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until browned. Add tomatoes and cook for a further 2 minutes or until softened slightly. Add rice and garlic to corn mixture and ...

Cherry Tomato & Zucchini Tuna Bake

Cherry Tomato & Zucchini Tuna Bake

Cherry Tomato & Zucchini Tuna Bake

... zucchini quartered lengthways, chopped, 250 g cherry tomatoes halved, 0.25 bunch dill sprigs picked. ... and return pasta to saucepan. Add sauce, tuna, zucchini and half of the tomatoes to pasta. Season and toss gently to ...

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

... , 2 tbs extra virgin olive oil, 500 g cherry tomatoes, 2 tbs balsamic vinegar, 0.25 bunch basil leaves picked ... keep warm. Add remaining oil to same pan. Add tomato and cook, stirring, for 2-3 minutes or until softened ...

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Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

Prawn & Sun Dried Tomato Pasta

... rinsed, 2 tbs extra virgin olive oil, 100 g sun dried tomatoes thinly sliced, 1 tbs dill chopped, 50 g pine nuts, ... over heat until they change colour. Add sun-dried tomatoes, pine nuts, capers and dill. Toss through pasta ...

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... tray, overlapping slightly to make 4x14cm squares. Bake for 20-25 minutes or until light golden. Combine capsicum, tomato, piri piri seasoning and lemon juice in a bowl. Place a fish fillet onto each square of potato ...

Sea Bass, Tomato & Black Olive Tray Bake

Sea Bass, Tomato & Black Olive Traybake

Sea Bass, Tomato & Black Olive Traybake

... and oil in a large roasting tin and roast for 15 minutes. Remove from the oven and add the onion, cherry tomatoes, garlic, olives, rosemary and juice of half a lemon and stir to coat well. Return to the oven for 10 ...

Produced for Woolworths

Charred Tomato, Prawn & Feta Salad

Charred Tomato, Prawn & Feta Salad

Charred Tomato, Prawn & Feta Salad

... vinegar, 100 g rocket leaves, 75 g feta cheese crumbled, 1 pinch salt, 1 pinch pepper. Method: Place the tomatoes on a lightly oiled baking sheet. Drizzle over the oil, season with salt and pepper, then sprinkle a little ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Garlicky Chilli & Tomato Prawns

Garlicky Chilli & Tomato Prawns

Garlicky Chilli & Tomato Prawns

... add the onion, red chilli and garlic and stir-fry over a high heat for 1-2 minutes. Add the paprika and tomatoes and stir-fry for a further 1-2 minutes. Add the prawns and their reserved juices to the pan and continue to ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

This is a delicious lunch or snack. Ingredients: 5 celery sticks, can sardines in tomato sauce, pinch salt & pepper. Method: Wash celery and cut of tips at both ends. I usually like to take stringy bits of the back. Take ...

Customer | larnie58

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

... : 2 tbs piri piri seasoning, 2 tbs olive oil, 4 swordfish steaks about 200 g each, 6 ripe plum tomatoes halved, 1 tbs finely chopped parsley, 1 tbs finely chopped basil, 1 green chilli deseeded and finely chopped, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

Cod With Lemon, Basil & Sun-dried Tomato Crust

... fillets about 150 g each, 3 tbs olive oil save 1 tbs for oiling, 75 g breadcrumbs, 4 sun-dried tomatoes finely chopped, 1 finely grated rind of lemon, 1 handful basil chopped, 1 pinch salt, 1 pinch pepper. Method: Season ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Zarzuela

Seafood Zarzuela

Seafood Zarzuela

... the squid tubes from the tentacles, then slice the tubes. Reheat the tomato sauce if necessary, add the cod and the sliced squid and cook for 2 minutes. Drain the mussels and add to the pan, cover and cook for 4 minutes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... , 1 brown onion thinly sliced, 2 tbs fresh flat-leaf parsley chopped, 0.5 tsp ground turmeric, 400 g can diced tomatoes, 0.5 cup sicilian green olives pitted, halved, 0.5 cup whole egg aioli, 1 tbs olive oil, 2 cloves ...

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

... green. Divide potato mash between plates, add beanettes and place fish on top of mash. Drizzle over any extra sauce from bag and serve. Categories: Gluten free; Wheat free; Soy free; Egg free; High fibre; Low salt; Low ...

... oil, 4 taco shells. Method: Preheat oven to 180°C. Heat taco shells according to packet instructions. Combine avocado, tomato, onion, lemon juice and 1 tbs oil in a bowl. Season to taste. Heat remaining oil in a frying ...

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

Easy Bouillabaisse With Snapper

... , 0.25 cup olive oil, 3 garlic cloves finely chopped, 2 tsp caster sugar, 18 scallops roe discarded, 1 tbs tomato paste, 18 prawn cutlets thawed, pinch saffron, 1 cup dry white wine. Method: Heat oil in large sauté pan ...

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

... . Add tomato and increase heat to medium-high. Cook, stirring occasionally, for 10-15 minutes or until completely softened. Stir in wine and saffron and cook for 10 minutes or until liquid has evaporated and sauce is ...

Easy prawn pasta

Easy prawn pasta

Easy prawn pasta

... 5 minutes or until lightly charred and tender. Add tomato, passata, sugar and 1/4 cup water and bring ... to low and simmer, uncovered, for 6 minutes or until tomato softens. Add prawns and cook for 2 minutes or until prawns ...

... roughly chopped, 1 long red chilli deseeded sliced, 1 red onion sliced, 2 tbs flat-leaf parsley chopped, tomato roma red each, 1 lime fresh each, 2 tbs red wine vinegar, 1 lemon cut into wedges, 1 chorizo sliced, 125 ...

Barramundi Burger

Barramundi Burger

Barramundi Burger

... 4 portions, 4 slices fresh pineapple, 4 tbs parsley, 1 tomato sliced, 1 cup lettuce shredded, 1 lemon juice only, 0. ... both sides with hummus. Place lettuce, beetroot, tomato, pineapple and barramundi on one half of each ...

Barbequed Prawns With Salsa

Barbequed Prawns With Salsa

Barbequed Prawns With Salsa

... 2 tbs fresh coriander chopped, 1 shallot thinly sliced, 1 tomato deseeded & diced, 1 tbs lime juice, 1 g olive ... prawns, rice and salsa between serving plates. Spoon sauce over prawns to serve. Categories: Low sugar; ...

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

... , 1 bunch basil, 2 tbs celery, 1 small red onion, 5 truss tomatoes, 2 tbs worcestershire sauce, 0.5 cup extra virgin olive oil, 2 tsp extra virgin olive oil, 0.25 cup lemon juice, 20 large green prawns, 60 g baby spinach ...

... today. Ingredients: 2 cloves garlic finely chopped, 500 g green prawns peeled, tails intact, deveined, 4 large tomatoes finely chopped, 0.5 cup coriander leaves chopped, 2 tsp ginger grated, 1 onion thinly sliced, 1 tsp ...

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

... cup, 125 g dates pitted, 0.5 small banana, 1 small tomato diced, 4 grapes, 20 g snow peas chopped, 2 baby cucumbers ... salad, combine pasta with tuna, reserved oil, tomato and snow peas. Serve with grapes and cheese cubes ...

Oysters Al Forno

Oysters Al Forno

Oysters Al Forno

... in Vermouth, bring to the boil and cook for 4 minutes or until reduced by half. Add saffron mixture and tomato. Cook for 5 minutes or until thick. Season with salt and pepper. Transfer to a bowl. Clean pan. Melt butter ...

Bloody Mary Prawn Salad

Bloody Mary Prawn Salad

Bloody Mary Prawn Salad

... sour cream, 2 stick celery thinly sliced diagonally, 250 g cherry tomatoes, 5 ml virgin olive oil spray, 1 tbs worcestershire sauce, 1 lime juiced, 2 tbs tomato paste, 0.33 cup buttermilk, 1 bunch chives finely chopped ...

Salmon with Tartar Sauce

Salmon with Tartar Sauce

Salmon with Tartar Sauce

... and cook for a further 4 minutes. Transfer to serving plates and serve with tomato salad and a drizzle of tartare sauce. Categories: High fibre; Low sugar; Fish dishes; Low salt; European; Salmon; Pescatarian; Dairy free ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... : 0.25 cup fresh basil torn, 1 medium sweet potato sliced into thin chips, 2 medium tomatoes thinly sliced, 0.25 cup tomato sauce, 1 lemon cut into wedges, green salad, 1 cup baby spinach leaves, 425 g frozen crumbed ...

... 1 white onion finely chopped, 4 roma tomatoes diced, crusty bread, 600 ml tomato passata, 500 g seafood marinara mix, ... to dissolve cooked-on flavour. Add fish stock and tomato passata. Bring to the boil. Season to taste. ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... main course. Ingredients: 1 whole fresh fish scaled gutted and trimmed to fit large deep frypan, 8 large roma tomatoes deseeded and chopped, 1.5 cup water, 1 cup white wine, 2 small fresh red chillies deseeded and finely ...

Customer | raineym

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... and set aside. Cook corn kernels in a non-stick frying pan until brown and set aside. Combine onion, tomato and coriander in a bowl. Season with pepper. To assemble tacos, slice and place fish fillets, avocado and a ...

Tuna Salad + Snacks

Tuna Salad + Snacks

Tuna Salad + Snacks

Ingredients: 50 g small pasta shells, 1 ripe tomato chopped, 1 tsp balsamic vinegar, 1 tsp extra virgin olive oil, ... . Drain and refresh under cold water. Place tomato in an airtight container. Add vinegar, oil ...

Tuna, Zucchini & Pea Slice

Tuna, Zucchini & Pea Slice

Tuna, Zucchini & Pea Slice

... spring onions, 8 Qukes, 3 zucchini, 185 g tuna in springwater, 1 tsp pure honey, 1 tbs lemon juice, 300 g tomato medley mix, 250 g microwave brown basmati rice, 60 g mixed baby salad leaves, 3 tsp olive oil, 6 free range ...

Yellow Prawn Curry

Yellow Prawn Curry

Yellow Prawn Curry

... coconut oil, 0.33 cup yellow curry paste, 400 ml coconut milk, 1 tbs brown sugar, 250 g cherry tomatoes halved, 1 cup shredded coconut toasted, 600 g green prawns peeled, deveined, tails intact, 150 g snow peas trimmed ...

Mediterranean Corn Thins

Mediterranean Corn Thins

Mediterranean Corn Thins

... juiced, 1 stick small celery diced, 95 g can tuna in springwater drained, flaked. Method: Combine tuna, tomato, celery, parsley and lemon juice in a small bowl. Spoon onto the corn thins and serve immediately. Categories ...

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

... and sliced, 1 bulb fennel diced, fronds reserved, 1 tsp smoked paprika, 1 tbs tomato puree, 2 tbs red wine vinegar, 300 g chopped tomatoes canned, 2 cups fish stock, 300 g cod boneless, skinless, chopped, 200 g king ...

Produced for Woolworths

Thai Salad with Calamari & Apple

Thai Salad with Calamari & Apple

Thai Salad with Calamari & Apple

... halved, 1 red apple unpeeled & cut into matchsticks, 1 large truss tomato seeded & diced, 1 lime juiced, 180 g baby leaves with beetroot, 1 tbs soy sauce, 2 tbs peanut oil, 1 brown sugar. Method: For dressing, combine ...

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

... the boil. Reduce the heat again, cover and cook gently, stirring occasionally, for 15-20 minutes. Add the cherry tomatoes and the fish with its marinade and stir gently to mix. Cover and simmer gently for 5-6 minutes or ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon And Roasted Tomato Pasta

Salmon & Roasted Tomato Pasta

Salmon & Roasted Tomato Pasta

... the oven to 200°C (Gas 6). Put the cherry tomatoes in a roasting tin, and drizzle over the olive oil. ... Roast in the oven for 15-20 minutes, until the tomatoes are beginning to char slightly and the skins are bursting ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

... g swordfish cut into 3-cm chunks, 1 tbs olive oil, 1 lemon sliced, 1 handful fresh bay leaves, 12 cherry tomatoes, 1 pinch salt, .25 cup mixed green salad, 1 pinch pepper. Method: Toss the fish in the oil to coat, then ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

... 5 minutes. purée until smooth, adding a little boiling water if necessary. Cover to keep warm and set aside. Combine tomato, parsley, olives, onion and capers in a bowl. Set aside. Heat a large non-stick frying pan over ...

... fresh ingredients and is sure to be a hit with the whole family. Ingredients: 1 tbs parsley chopped, 1 roma tomato diced, 1 tbs lemon juice, 30 g kale trimmed, chopped, 95 g tin tuna in springwater drained, flaked, 1 cup ...

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

... zested, 40 g rocket leaves, 250 g sweet Solanato tomatoes halved, 2 tuna with chilli in oil. Method: ... from tuna into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli ...

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

... chopped, 0.25 cup parsley chopped, 1 cup snow peas trimmed and halved, 2 green shallots chopped, 250 g cherry tomatoes quatered, 2 lemon finely grated rind and juiced, 1.5 cup brown rice, 0.25 cup olive oil. Method: Cook ...

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

Pineapple & Prawn Kebabs With Healthier Seafood Sauce

... into 3cm pieces, 5 ml olive oil cooking spray, 2 tomatoes, 0.25 green cabbage finely shredded, 1 red onion thinly ... skewers over salad and serve with healthier seafood sauce, lemon wedges and bread. Categories: Pineapple; ...

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

Garlic-Infused Grilled Snapper

... , 2 anchovy fillets chopped, 110 g green beans trimmed. Method: Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 ...

Prawn Kofta With Chickpea Salad

Prawn Kofta With Chickpea Salad

Prawn Kofta With Chickpea Salad

... finely grated, 1.5 tsp ground cumin, 400 g can chickpeas rinsed, drained, 2 tbs lemon juice, 200 g tomato medley chopped, 60 g baby spinach leaves, 0.25 cup olive oil, 250 g small cooked prawns chopped. Method: Place ...

Cajun-spiced Salmon

Cajun-spiced Salmon

Cajun-spiced Salmon

... fillets about 150 each, 2 tbs olive oil, 1 onion thinly sliced, 1 avocado thinly sliced, 1 punnet cherry tomato thinly sliced. Method: Combine the spices, thyme, sugar, and salt in a mortar and pestle or a spice grinder ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tunacado Sandwich

Tunavocado Sandwich

Tunavocado Sandwich

... mustard, 0.5 punnet dill, 2 sandwich thins, 1 tbs basil pesto, 0.5 avocado cut into wedges, 1 tomato sliced. Method: Add tuna, mayonnaise, mustard and dill to a small food processor. Season with pepper. Process until ...

Mixed Fish Stew With Croutons

Mixed Fish Stew With Croutons

Mixed Fish Stew With Croutons

... cut it into chunky bite-sized pieces and put to one side. Put the oil in a large wide pan, add the garlic, tomato purée, and onion, and cook over a very low heat for 5-8 minutes, or until the onion begins to soften. Add ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

... red capsicum, 1 long red chilli, 0.5 cup lime juice, 1 lime, 0.33 cup coriander sprigs, 200 g Solanato tomatoes, 1 pkt little gem lettuce combo. Method: Place salmon into a ceramic or glass bowl. Pour over lime juice and ...

Salmon pesto parcels With couscous

Salmon pesto parcels with couscous

Salmon pesto parcels with couscous

... with pepper. Place four 30 x 45cm pieces of baking paper on a flat surface. Divide couscous, beans and tomato among pieces of baking paper. Top with salmon, lemon slices and drizzle with remaining oil. Fold baking paper ...

Crunchy Tuna Salad

Crunchy Tuna Salad

Crunchy Tuna Salad

... , 125 g obela hummus. Method: Cook microwave rice following packet directions. Transfer to a bowl. Add tuna, tomato, rocket and hummus to rice. Toss to combine. Top with the crackers, broken into pieces. Divide among 2 ...

Banana Prawn Tom Yum

Banana Prawn Tom Yum

Banana Prawn Tom Yum

... soften a little. Add chilli paste, kaffir lime, sugar, fish sauce and lime juice. Add reserved stock, cover and bring to a gentle simmer. Add peeled prawns, tomato and mushroom. Cook for 5 minutes. Prepare noodles as per ...

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

... 1 clove garlic crushed, 250 g green beans, 0.5 small red onion, 100 g mixed lettuce leaves, 250 g cherry tomatoes, 1 tbs extra virgin olive oil, 0.25 cup white wine vinegar, 1 tsp dijon mustard, 0.33 cup kalamata olives ...

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

... : 2 fresh barramundi fillets, 350 g avo ranch coleslaw kit, 5 ml oil, 4 soft white wraps, 200 g sweet cherry tomatoes. Method: Preheat oven to 180°C. Turn 4 x 9cm bowls upside down and spray with oil. Heat wraps as per ...

Couscous-Stuffed Capsicum

Couscous-Stuffed Capsicum

Couscous-Stuffed Capsicum

... red capsicums, 80 g mushrooms finely chopped, 0.25 cup parsley chopped, 3 spring onions sliced, 125 g cherry tomatoes quartered, 1 lemon juiced, 0.75 cup chicken stock hot, 750 ml Cat Amongst the Pigeons Shiraz, 1.5 ...

Mexican-Style Prawn Cocktails

Mexican-Style Prawn Cocktails

Mexican-Style Prawn Cocktails

Ingredients: 35 g sachet taco seasoning, 18 cooked tiger prawns, 1.5 avocados, 1 red capsicum, halved, 2 truss tomatoes, 1 baby cos lettuce, 200 ml light sour cream, 1 lime, 150 g corn chips, 2 tbs olive oil. Method: ...

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

... lemon zested, 2 tbs olive oil, 130 g berry truss tomatoes quartered. Method: Heat 1 tbs oil in a frying pan ... , for 2-3 minutes or until they change colour. Add tomato and warm through for 1 minute. Add pasta, rocket and ...

Chipotle & Lime Barbecued Prawns

Chipotle & Lime Barbecued Prawns

Chipotle & Lime Barbecued Prawns

... deveined, tails intact, 1 large avocado cut into wedges, tomatoes sliced, 0.33 cup coriander sprigs finely chopped, 1 ... finely grated rind, 1 tbs chipotle in adobo sauce, brioche slider buns, iceberg lettuce shredded, 1 ...

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

... halved lengthways, 1 Lebanese cucumber diced, 0.5 small red onion thinly sliced, 2 radishes sliced, 200 g cherry tomatoes halved, 1 baby cos lettuce, 2 tsp sumac, 1 lemon sliced, 3 tbs lemon juice, 1 lemon cut into ...

Smoked Salmon Fettuccine

Smoked Salmon Fettuccine

Smoked Salmon Fettuccine

... peeled, deveined, halved, 2 spring onions sliced, 8 cherry tomatoes halved, 1 tbs baby capers, 0.25 cup lemon juice ... pan over low heat. Add prawns, spring onion, tomato and garlic and cook for 5 minutes. Add cream and ...

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

... water. Stand, covered, for 5 minutes or until tender. Drain and refresh under cold water. Add beans and tomato to couscous bowl. Heat half the remaining oil in a large frying pan over high heat. Cook onion, stirring ...

Tuna & Lentil Salad

Tuna & Lentil Salad

Tuna & Lentil Salad

... 5 cup flat-leaf parsley leaves, 2 zucchini halved lengthways, sliced, 2 tbs extra virgin olive oil, 400 g tomato medley mix* halved, 100 g mixed marinated olives, 1 tbs balsamic vinegar, 1 small garlic clove crushed, 500 ...

Prawn & Chicken Salad

Prawn & Chicken Salad

Prawn & Chicken Salad

... fish sauce, 1 handful coriander leaves, 0.5 red onion sliced, 3 shallots finely sliced, 10 cherry tomatoes halved, ... combine and pour into a large bowl. Add lime juice, sauce and sugar to the mix and stir to combine. Set ...

Seafood pasta parcels

Seafood pasta parcels

Seafood pasta parcels

... These seafood pasta parcels feature herbs, tomatoes and a buttery sauce, and are baked individually for an ... zest, lemon juice, sage, thyme, capers, snow peas, tomato and almonds to pasta, then toss to combine. Place 4 x ...

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

... -packed salad, it's a meal to delight the whole family. Ingredients: 4 salmon skin on, 2 large tomatoes roughly chopped, 1 tsp ground coriander, 1 cup continental parsley leaves, 3 spring onions finely chopped, 0.25 ...

Insalata Di Ceci E Tonno Chickpea & Tuna Salad

Insalata Di Ceci E Tonno (Chickpea & Tuna Salad)

Insalata Di Ceci E Tonno (Chickpea & Tuna Salad)

... sugar; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High protein; Tomato; Salads; Fish; High fibre; Italian; Chicken salad; Low saturated fat; Tree nut free; Gluten free; Sesame free ...

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

... cut lengthways, seeds scraped out and sliced, 1 cup mint, 1 bunch spring onion finely sliced, 0.5 punnet tomato cherry red, 0.25 cup peanuts unsalted chopped, 4 salmon fillets skin off, 0.5 cup lime and chili vinaigrette ...

DIY Salmon Pizza

DIY Salmon Pizza

DIY Salmon Pizza

... raw salmon, skin off cut into cubes, 1 cup cherry tomatoes halved, 1 Lebanese wholemeal bread, 1 lemon wedges, 0. ... salmon is just cooked through. Meanwhile, place tomato, avocado and remaining baby spinach and rocket into ...

Fishcakes & Salad

Fishcakes & Salad

Fishcakes & Salad

... dill and remaining lemon juice in a small bowl. In a separate bowl, combine the watercress, tomato and celery. Serve the fishcakes with salad and mayonnaise dressing. Categories: Fish cake; Easter; Potato; Australian ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... 1 cup water. Bring to a simmer. Using 2 spoons, drop walnut-sized balls of fish paste into sauce. Add tomato and simmer for 8 minutes. Blanch choy sum for 1 minute. Drain. Top rice with fish curry, choy sum and chilli ...

Baked Greek Seafood

Baked Greek Seafood

Baked Greek Seafood

... garlic cloves crushed, 1 crusty baguette, 400 g roma tomatoes chopped, 0.5 sourdough baguette sliced. Method: Preheat oven ... Add ling, prawns and squid, stirring through sauce. Crumble feta over and drizzle with remaining ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... . To assemble rolls, spread avocado mixture onto base of bread roll and top with handful of baby spinach. Add tomato, cheese and cucumber, then top with fish fillet and bread roll top. Serve with salad. Categories: Fish ...

Sicilian Seafood Soup

Sicilian Seafood Soup

Sicilian Seafood Soup

... , 8 slice garlic and olive oil sourdough bread, 450 g skinless boneless salmon fillets cut into 4cm cubes, 4 tomatoes diced, 2 red onions thinly sliced, 2 tbs baby capers rinsed, 2 tbs lemon juice, 6 cup chicken stock ...

... , 0.5 small zucchini shaved into ribbons, 1 pinch dried chilli flakes, 0.25 cup pizza sauce, 2 tsp olive oil, 4 Solanato tomatoes halved, 40 g bocconcini, 1 Toscano gluten free pizza base. Method: Preheat oven to 230 ...

Chilli Lime Clams With Tomatoes & Grilled Bread

Chilli Lime Clams With Tomatoes & Grilled Bread

Chilli Lime Clams With Tomatoes & Grilled Bread

... 5 cup fish stock. Method: Cut a small cross in base of tomatoes and place in a large bowl. Cover with boiling water andstand for 2 ... side or until toasted. Ladle clams and sauce into bowls and sprinkle with parsley. Serve ...

Smoked Salmon Breakfast

Smoked Salmon Breakfast

Smoked Salmon Breakfast

... : 200 g smoked salmon, 2 tsp horseradish cream, 12 basil leaves torn, 1 Lebanese cucumber finely diced, 2 roma tomatoes seeded and finely diced, 1 tbs extra virgin olive oil, 0.5 lemon juiced, 4 slice sourdough rye bread ...

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