Related Searches: Mexican Bowl, Teriyaki Salmon Bowl
... rice according to packet instructions. Divide between serving bowls. Top with edamame, black beans, salmon, ... dollop of pesto and season with pepper. Categories: Kale; Bowl; Italian; Salmon; Wheat free; Gluten free; Sesame ...
... 1 tbs vegetable oil. Method: Whisk teriyaki sauce, oil and vinegar together in a small bowl to make dressing. Place rice in a shallow microwave safe bowl, add 2 tbs dressing and mix to combine. Make a shallow well in the ...
Turn a simple smoothie into a nourishing breakfast bowl with the addition of blueberries, raspberries, nuts, seeds and chiaseeds. Ingredients: 1 small banana peeled, sliced, and frozen, 0.48 cup almond milk, 2 tbs Greek- ...
... bite-sized pieces. Combine mayonnaise & wasabi paste in a small dish. Divide rice between 4 serving bowls. Evenly distribute Quorn fillets. Top with salads, ginger, miso paste, wasabi mayo, nori, and additional sesame ...
... haloumi for 2 mins each side. Cook microwave quinoa, following packet directions. Stir through lime juice. Serve avocado, egg, haloumi and quinoa in bowls with a drizzle of mango dressing. Categories: Lunch; Australian ...
... tossing. Now add the rest of the ingredients and continue to cook out for 3 more minutes, storing regularly before serving. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Bowl; High protein. Complexity: 2.
Super tasty to have at breakfast or as a morning snack, this smoothie bowl also packs some hidden zucchini to add some extra veg to your day. Ingredients: 3 tbs frozen coconut yoghurt, 1 tsp hemp seeds, 2 tsp shredded ...
... seeds and the remaining oats. For an added crunch, top with cranberry and hazelnut clusters. Categories: Bowl; Low salt; Seafood free; Breakfast; Oats; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High ...
... for 1 minute each. Refresh in cold water. Peel avocado and cut into wedges. Divide rice among serving bowls, top with vegetables, avocado, kimchi, spring onion and boiled egg. Whisk rice wine vinegar, sesame oil and ...
... for 1 minute until golden. Remove from pan and cut into wedges. Arrange quinoa, beans and vegetables in a bowl. Drizzle with oil and top with lime wedges and coriander. Serve with tortilla chips. Categories: Seafood free ...
... cooked through, stir in drained beans. Prepare rice and quinoa as per packet instructions. Divide among four bowls, and top with mince and bean mix, chopped avocado, diced tomatoes, baby spinach and carrot. Squeeze over ...
... fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Bowl; Fathers day; Strawberry; Raspberry; Quick and easy breakfast; Low ingredient; Breakfast. Complexity: 2.
... half the juice, half the spice mixture and 1/4 cup of water. Process until smooth and transfer to a bowl. Combine bean mix, corn, tomato and jalepenos with remaining coriander, onion, lime juice and 1 tbs oil in a medium ...
... half and garnish with your choice of toppings. Serve immediately. Categories: Seafood free; Smoothie bowl; Breakfast; Pescatarian; Egg free; Peanut free; Australian; Halal; Blueberry; Quick and easy breakfast; Tree ...
... with chilli and green onions. Tip 1: Experiment with your favourite dressing and condiments your make you own vitality bowl. Tip 2: Use a pre purchased teriyaki marinade to save time Tip 3: Use pre-cooked brown rice to ...
... with fruit, 1 tbs smooth peanut butter, 1 cup almond Milk. Method: Blend ingredients to create the smoothie bowl. Top with berries and coconut clusters, cacao powder, peanut butter and banana. Categories: Australian ...
... tender. Add 1 tbs marinade to pan and stir well to coat eggplant. Transfer to a bowl. Combine beef and remaining marinade in a bowl. Reheat same pan over high heat. Cook beef, stirring, for 2-3 minutes or until browned ...
... coconut water in a blender and blend until thick and smooth. Carefully pour the smoothie into a shallow bowl. Place blueberries on top of smoothie in a heart shape, and fill with flaked coconut. Categories: Seafood free ...
... Nutty Almond Clusters, 3 fresh strawberries sliced, 0.5 cup fresh blueberries. Method: Line the bottom of a bowl with most of the granola. Combine Amazonia Acai Energy, Frozen Eco Banana and Coconut water in a blender ...
... then top with coconut, seeds and berries. Serve immediately. Categories: Summer; Healthier easier; Smoothie bowl; Seafood free; Breakfast; Pescatarian; Egg free; Wheat free; Australian; Halal; Blueberry; Quick and easy ...
... corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier ...
... crackle. Stir gently with a spoon and set aside to cool. Spoon your chorizo oat mixture into serving bowls and top with sour cream, avocado, cheese and coriander. Serve alongside corn chips, lime wedges and your crispy ...
... mix, 1 tsp mango dressing. Method: Place carrot, asparagus, and broccoli rice in a bowl. Quarter eggs and add to bowl. Sprinkle nut mixes over the top. Drizzle with dressing. Categories: Lunch; Asparagus; Australian ...
... g raw walnuts chopped, 0.5 tsp cacao powder, 5 g cacao nibs. Method: Add the yoghurt to a bowl and mix through the protein powder and cacao powder. Top with the sliced banana, walnuts and desiccated coconut. Categories ...
... on the baking sheet in a single layer. Bake for 25 minutes, until crispy. To arrange each bowl, divide equally, spinach leaves, edamame beans, carrots, cucumber, red cabbage, avocado, nori, green onions and garnish with ...
... 1 garlic clove finely diced, 20 ml vegetable oil. Method: Place oyster, soy sauce, garlic and chili in a bowl; marinate beef for 10 minutes. Whisk together the rice wine vinegar and olive oil, season with salt and pepper ...
... juice of 1/2 the lime into the blender. Blend for 30 seconds or until mixture is smooth and creamy. Pour into bowls. Slice remaining avocado half and arrange on top with reserved salad leaves and pumpkin kernels. Serve ...
... and add to rice. Gently stir with a fork. Spread onto prepared tray and cool. Place cabbage into a bowl. Add remaining vinegar and sugar and toss to combine. Stand for 20 minutes. Drain. Combine lemon juice, soy, oils ...
... tomatoes, cucumber, spring onion, coriander leaves and lime juice in a large bowl. Top with the sliced beef and avocado. Categories: Beef; Low sugar; Bowl; Seafood free; Low salt; Egg free; Wheat free; Peanut free; Dairy ...
... 5 minutes. Stir through sushi seasoning. Fluff up with a fork. Meanwhile, stir miso and honey together in a small bowl. Coat sweet potato and tofu using 2 tbs miso mixture and arrange in a single layer on tray. Bake for ...
... tray and bake for 10 minutes. Rest for 5 minutes, then place fish in a bowl, and flake using two forks. Divide rice between bowls and arrange lettuce, carrot, cucumber, avocado, nori, radish and flaked salmon around the ...
... and corn and drizzle with the lime juice and olive oil. To serve, divide salad mix between serving bowls, accompanied with rice, avocado, corn and tomato mix and cucumber. Top with shredded chicken, cottage cheese and ...
... oven to 180ĀŗC/160ĀŗC fan-forced. Line 2 baking trays with baking paper. Combine grain and malt syrup in bowl, then place on 1 tray. Bake for 10 minutes or until golden and crisp. Remove from oven. Increase oven to 200 ...
... g can tuna in springwater drained, flaked. Method: Combine brown rice, pumpkin kernels and parsley in a bowl. Add cabbage, chickpeas, tuna, sprouts, capsicum, onion and radish. Scatter with sesame seeds and drizzle with ...
... Foods Active Balance flakes and fresh fruit in a bowl and add almond milk. Garnish with your favourite toppings ... free; Sesame free; Halal; Pescatarian; Australian; Bowl; Raspberry; Quick and easy breakfast; Spring; Low ...
... steaks for approximately 4 minutes or until cooked through. Remove from heat and rest in pan for 1 minute. Whisk olive oil and lemon juice in a bowl and add a dash of salt and pepper. Place a ½ cup of cooked rice in a ...
... packet instructions. Drain and rinse well. Toss with tamari and sesame oil. Place broccolini and peas into a bowl and cover with boiling water for 1 minute. Drain and refresh in cold water. Drain well. Arrange noodles ...
... raspberries, blueberries, strawberries) and yoghurt into a blender. Blend until smooth and creamy. Pour into a serving bowl. Sprinkle remaining All-Bran on top. Decorate with a few more sliced fresh berries or banana to ...
... Cook for 10-12 minutes or until reduced and thickened. Add orange juice. Arrange lettuce, mince, tomato and avocado into bowls. Serve with corn chips, orange wedges, coriander extra chilli powder. Categories: Plant based ...
... tbs reserved coriander roots and stems. Combine in a bowl with lemongrass, sauces and lime juice. Whisk with a ... and 2 tbs dressing. Place noodles in a large heatproof bowl, cover with boiling water and soak for 10 minutes ...
... sea salt ground. Method: Preheat the oven to 180 degrees celsius. In a large mixing bowl, add vegetables. In a small mixing bowl add all ingredients under ādressing for vegā and mix well. Pour over vegetables and ensure ...
... to 180°C and line a baking tray with baking parchment. Take all the seed and cinnamon and mix in a bowl. Add the honey and mix until well coated. Scatter evenly over the baking parchment and bake for 10-15 mins until ...
... Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High fibre; Quick and easy ...
... in a blender and blend until smooth. Spoon into a bowl. Spoon granola over half of the mango mixture to cover. ... Seafood free; Halal; Pescatarian; Australian; Smoothie bowl; Mango; Strawberry; Quick and easy breakfast; ...
... cup apple crumble granola, chia seeds. Method: Layer five:am yoghurt, granola and sliced fruit into a bowl. Top with a sprinkle of chia seeds and serve immediately. Categories: Egg free; Vegetarian; Peanut free; Seafood ...
... serve with mayonnaise. Categories: Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and sashimi; Dinner; Rice bowl; Quick and easy dinner; Oct 2021; Dinner for one; Tree nut free; Bonus; Weeknight dinner ...
... Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves. Categories: Lunch; Dinner; Low sugar; Bowl; Seafood free; Low salt; Japanese; Wheat free; Egg free; High protein. Complexity: 2.
... and sprinkle with coriander and chilli. Serve with yoghurt and lime wedges. Categories: Lunch; Low sugar; Beef; Bowl; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; Mexican; High fibre ...
... While beef is cooking cut up tomato and cucumber into small cubes. Microwave rice pouch. To serve, place rice into bowl, add beef and onions then top with veg.Serve with lemon wedge. This is the beef strips found in meat ...
... cut kernels from cob, using a small, sharp knife. Arrange rice, corn, beans, tomato and cucumber in a bowl. Top with yoghurt and sprinkle with paprika and coriander. Serve with corn chips. Categories: Jan feb 2022; Lunch ...
... seeds. Method: In a blender, combine the yoghurt and coconut water until smooth and pour into a bowl. Sprinkle the remaining ingredients on top of the smoothie and serve immediately. Categories: Gluten free; Wheat free ...
... , 0.25 nori sheet halved, 1 spring onion thinly sliced diagonally. Method: Place salmon in a microwave-safe serving bowl. Top with rice, then push an ice cube in centre of rice. Cover with a sheet of baking paper ...
... , 1 lime juiced. Method: Heat rice following packet directions. Set aside to cool slightly. Place rice in bowl, top with John West Salmon, carrot, edamame beans, spring onion, coriander and toasted sesame seeds. Combine ...
... coriander leaves. Method: Assemble lettuce, carrot, Edgell Black Beans, tomatoes and John West Salmon in a serving bowl. Drizzle with lime juice, top with pepita seeds, coriander and serve. Categories: Lunch; Low sugar ...
... . Spoon turkey and rice mixture into cups. Place avocado and juice of half the lime into a bowl and mash. Top bowls with avocado, sour cream and remaining coriander sprigs. Cut remaining lime into slices and serve on the ...
... instructions. Arrange rice, onion, spinach, chickpeas and vegetables in a bowl. Serve topped with yoghurt and seasoned with pepper. Categories: Low sugar; Bowl; Healthier easier; Seafood free; Low salt; Egg free; Wheat ...
... oil, vinegar and coconut in a glass or ceramic bowl. Set aside for 5 minutes to marinate. Divide the rice among bowls. Divide pineapple and peas equally among bowls. Top with tuna mixture and avocado. Serve with the ...
A quick and tasty take on the traditional poke bowl. Ingredients: 1 can 95g John West Tuna Tempters - Chilli, 1 can 70g ... from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve. Categories ...
... with baking paper. Remove leaves from kale stalk and roughly chop stem. Place stem and cauliflower in a medium bowl. Add seasoning and 1 tbs oil. Toss to coat. Arrange cauliflower mixture on tray. Roast for 25 minutes or ...
... , banana, cinnamon, oats and milk in a blender and blitz until smooth. Divide smoothie mix among four bowls and scatter muesli to form the sea floor. Arrange orange slice and kiwifruit fish fins, using blueberries for ...
... oil over medium-high heat and stir fry rice until crisp and browned. To serve, divide rice into 4 bowls. Arrange beef, vegetables, cucumber and sprouts on top of rice. Top each with an egg. Serve with chilli sauce ...
... Add the cumin and cook for 2 more minutes. Remove the beef from the pan with a slotted spoon and place in a bowl. Tip the black beans into the same pan on a medium heat and add the garlic and smoked paprika. Cook for two ...
... . Fold in half. Cook for a further 2 minutes or until golden and cooked through. Transfer to a shallow serving bowl. Heat some oil in same frying pan over medium-high heat. Add mushrooms. Cook, stirring, for 3 minutes or ...
... banana and half of the avocado on a large paper towel-lined baking tray. Place 2 passionfruit pieces in a small bowl and set aside for 10 min to thaw. Meanwhile, place coconut water, 2 cups of spinach, half of the mint ...
... oven to 200°C/180°C fan-forced. Whisk the oil, miso paste, honey and soy sauce together in a large bowl, add the sliced eggplants and toss well to coat each slice. Arrange the slices on a large baking tray and roast for ...
... the heat and leave to simmer for 10 minutes. Cook the quinoa according to pack instructions , pour into a bowl and add the remaining lime juice and zest. Fluff with a fork and set aside. To assemble, divide the quinoa ...
... a pan of water to the boil and add the eggs. Boil for 7 minutes, drain and then leave to sit in a bowl of cold water. Refill the pan, bring to the boil and add the potatoes. Cook for 8 minutes, then add the green beans ...
... : Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well. Heat the remaining oil in a large non-stick pan on medium high heat and ...
... fresh, chopped. Method: Whisk soy sauce, maple syrup, half the oil and the garlic and ginger together in a medium bowl. Heat the remaining oil in a large non-stick pan on medium high heat and add the tempeh cubes. Cook ...
... . Roast for 25 minutes, stirring halfway through. Cook the quinoa according to pack instructions and pour into a large bowl. Squeeze over half the lemon juice, add half the zest and mix well. Add the yoghurt to a small ...
... kale for 3-4minutes. Cook the rice according to pack instructions and set aside. Divide the rice between 4 bowls, add the kale and top with the mushroom mix, spring onions, fresh coriander and serve. Categories: Lunch ...
... cook for 5 more minutes. Cook the rice according to pack instructions and set aside. Assemble the bowls with rice, vegetables and curry separated into sections. Top with fresh coriander and serve. Categories: Zucchini ...
... into strings. Cook the rice according to pack instructions, drain and set aside. Divide the rice between 4 bowls, arrange the kimchi, avocado, remaining spring onions, red cabbage and carrots in sections and top the rice ...
... fan-forced. Whisk thesoy sauce, vinegar, ginger, lime juice, sriracha and toasted sesame oil together in a medium bowl. Add the watermelon cubes and stir to coat well with the marinade. Using a slotted spoon, remove the ...
... aside. Heat the oil in a large pan on medium high. Toss the chicken cubes in the sesame seeds in a large bowl to coat evenly. Add the chicken to the pan and cook for 3-4 minutes on each side or until completely cooked ...
... and pour over half the dressing. Toss well to coat. Divide the rice between 4 bowls, add the vegetable mix on top, followed by sliced steak. Drizzle over the remaining dressing, top with sesame seeds, sliced green chilli ...
... vinegar. Method: Cook the rice noodles according to pack instructions, drain and set aside in a large mixing bowl. Whisk the garlic and chilli paste, maple syrup, sesame oil, soy sauce and rice wine vinegar together in ...
... cook the edamame for 5 minutes. Drain and set aside. Heat the rice according to pack instructions, pour into a bowl and fluff with a fork. Heat a large griddle pan until smoking hot, brush the tuna steaks on each side ...
... rice wine vinegar, 2 large nori sheets torn. Method: Heat the rice according to pack instructions, pour into a bowl and fluff with a fork. Whisk the juice from the pickled ginger jar,sesame oil, soy sauce and rice wine ...
... meal that's ready in 60 seconds. Easy to cook and eat. Ingredients: 1 pkt 180g pkt Ben's Original PokƩ Bowl Asian Inspired Soy & Ginger Microwave Rice Pouch, 150 g skinless salmon fillet, 1 tbs salt-reduced soy sauce, 1 ...
... , chia seeds, linseeds, 2 pots of Chobani Passion Fruit Greek Yoghurt, milk and apple juice in a large bowl. Cover with plastic wrap. Refrigerate overnight. Meanwhile, heat a large non-stick frying pan over medium-high ...
... golden and crispy. Meanwhile, place quinoa and 1 cup water in a microwave-safe bowl. Cover and cook on high for 5 minutes. Remove bowl from microwave, stir quinoa, cover and cook for a further 2 minutes. Stand, covered ...
... . Bake for 40 minutes or until golden and tender. Place freekeh and 3 cups boiling water into a microwave-safe bowl. Cook, uncovered, on high for 14 minutes or until tender. Cover and set aside for 10 minutes. Spray tofu ...
... blueberries and coconut water in a high-power blender, blend until smooth and creamy. Spoon into bowls and add desired toppings (banana, blueberries, raspberries and granola). Categories: Seafood free; Low salt; Soy free ...
... black-bean mixture, avocado, tomato salsa and chickpeas in bowls. Cut remaining lime into wedges. Serve with bowls. Categories: Lunch; Low sugar; Nov 2022; Poke bowl; Seafood free; Low salt; Egg free; Peanut free; Dairy ...
... kit according to packet instructions. Divide salad, kebabs and bread among serving plates. Serve with yoghurt and lemon wedges. Categories: Greek; Lamb; Lunch; Nov 2022; Bowl; Lamb dishes; Low ingredient. Complexity: 2.
... , cocoa powder, and ice in a blender and blitz until smooth. Pour smoothie mixture into a bowl. Top with sliced banana, granola, coconut flakes, chocolate, additional peanut butter etc. Categories: Australian; Smoothie ...
... edamame for 2-3 minutes in a pan of boiling water, until tender. Arrange the rice and vegetables in bowls, keeping each ingredient in a separate section. Top with sliced tuna, fresh coriander and ponzu sauce. Categories ...
... with the raspberries and yogurt, then purƩe until smooth, adding enough milk to get a thick, creamy consistency. Transfer the mixture to a bowl and arrange the fruit and muesli on top. Categories: Australian; Smoothie ...
... , combine tahini, garlic, lemon juice and 1/4 cup water in a small bowl. Arrange cabbage, salad leaves, avocado, carrot and edamame in serving bowls. Top with falafel and drizzle with dressing. Season with pepper. Serve ...
... piece into quarters. Vent packets of rice and cook according to package directions. Divide rice amongst bowls. Finely shred carrot, quarter cucumber and thinly slice spring onion. Divide tofu, carrot, spinach, spring ...
... season with salt and pepper setting the dressing aside. Add the kale and rainbow coleslaw mix to a bowl mixing it together with half of the turmeric tahini dressing. Arrange the dressed kale and coleslaw mix into a salad ...
If you're short on time, look no further than this speedy tuna, vegetable and rice bowl recipe. It's simple to make, filling and packed with delicious flavours. Ingredients: 0.5 small lemon, 95 g can Greenseas Tuna in ...
... medium-high heat. Add sesame seeds and toast, stirring, for 1 minute or until golden brown. Transfer to a small bowl. Add beef to pan and cook, stirring to break up lumps, for 5 minutes or until browned. Transfer to a ...
... or until browned. Combine carrot, cucumber, ginger, remaining chilli and remaining onion in a bowl. Spoon rice among serving bowls. Top with mince mixture and carrot salad. Serve sprinkled with sesame seeds. Categories ...
... turmeric and remaining cinnamon in a blender and blitz until smooth. Divide mixture between 2 bowls. Slice remaining banana. Serve smoothie bowls topped with banana, pistachios and reserved cinnamon. Categories: Smoothie ...
... Set aside. Transfer vegetables into a microwave-safe bowl. Microwave vegetables on high for 2 minutes or ... tender. Combine tuna and chives in a bowl. Spoon rice among serving bowls. Top with vegetable and tuna mixture. ...
... in a high-speed blender or processor and whizz until smooth. Taste and add raw honey, if needed. Pour into two bowls, then arrange the topping ingredients in stripes across the surface. Categories: Australian; Smoothie ...
... mornings when the skies are grey and you feel as if you could do with a boost, try this smoothie bowl. Ingredients: 1 passion fruit seeds only, 1 slice papaya cut into chunks, 1 slice watermelon cut into chunks, 150 g ...
... the smoothie ingredients in a high-speed blender or food processor and whizz until smooth. Transfer to two bowls. Lay the mango slices in a starburst pattern over half the surface, thenarrange the almonds, raspberries ...
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