Nourish Bowl

Nourish Bowl With Edamame, Salmon & Perfect Pesto

Nourish Bowl With Edamame, Salmon & Perfect Pesto

Nourish Bowl With Edamame, Salmon & Perfect Pesto

... rice according to packet instructions. Divide between serving bowls. Top with edamame, black beans, salmon, ... dollop of pesto and season with pepper. Categories: Kale; Bowl; Italian; Salmon; Wheat free; Gluten free; Sesame ...

Brown Rice Nourish Bowl

Brown Rice Nourish Bowl

Brown Rice Nourish Bowl

... 1 tbs vegetable oil. Method: Whisk teriyaki sauce, oil and vinegar together in a small bowl to make dressing. Place rice in a shallow microwave safe bowl, add 2 tbs dressing and mix to combine. Make a shallow well in the ...

Super Smoothie Bowl

Super Smoothie Bowl

Super Smoothie Bowl

Turn a simple smoothie into a nourishing breakfast bowl with the addition of blueberries, raspberries, nuts, seeds and chiaseeds. Ingredients: 1 small banana peeled, sliced, and frozen, 0.48 cup almond milk, 2 tbs Greek- ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Banana Choc Coconut Smoothie Bowl

Banana Choc Coconut Smoothie Bowl

Banana Choc Coconut Smoothie Bowl

Super tasty to have at breakfast or as a morning snack, this smoothie bowl also packs some hidden zucchini to add some extra veg to your day. Ingredients: 3 tbs frozen coconut yoghurt, 1 tsp hemp seeds, 2 tsp shredded ...

Customer | pilates8

Superfoods Breaky Bowl With Banana, Oats And Chia

Superfoods Breaky Bowl With Banana, Oats And Chia

Superfoods Breaky Bowl With Banana, Oats And Chia

... seeds and the remaining oats. For an added crunch, top with cranberry and hazelnut clusters. Categories: Bowl; Low salt; Seafood free; Breakfast; Oats; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High ...

Kimchi Green Bowl

Kimchi Green Bowl

Kimchi Green Bowl

... for 1 minute each. Refresh in cold water. Peel avocado and cut into wedges. Divide rice among serving bowls, top with vegetables, avocado, kimchi, spring onion and boiled egg. Whisk rice wine vinegar, sesame oil and ...

Burrito Bowl

Burrito Bowl

... for 1 minute until golden. Remove from pan and cut into wedges. Arrange quinoa, beans and vegetables in a bowl. Drizzle with oil and top with lime wedges and coriander. Serve with tortilla chips. Categories: Seafood free ...

15-Minute Mexican Burrito Bowl

15-Minute Mexican Burrito Bowl

15-Minute Mexican Burrito Bowl

... cooked through, stir in drained beans. Prepare rice and quinoa as per packet instructions. Divide among four bowls, and top with mince and bean mix, chopped avocado, diced tomatoes, baby spinach and carrot. Squeeze over ...

Delicious Breakfast Bowl

Delicious Breakfast Bowl

Delicious Breakfast Bowl

... fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Bowl; Fathers day; Strawberry; Raspberry; Quick and easy breakfast; Low ingredient; Breakfast. Complexity: 2.

Spicy Fish & Rice Bowl With Bean Salsa

Spicy Fish & Rice Bowl With Bean Salsa

Spicy Fish & Rice Bowl With Bean Salsa

... half the juice, half the spice mixture and 1/4 cup of water. Process until smooth and transfer to a bowl. Combine bean mix, corn, tomato and jalepenos with remaining coriander, onion, lime juice and 1 tbs oil in a medium ...

Tropical Fruit Smoothie Bowl

Tropical Fruit Smoothie Bowl

Tropical Fruit Smoothie Bowl

... half and garnish with your choice of toppings. Serve immediately. Categories: Seafood free; Smoothie bowl; Breakfast; Pescatarian; Egg free; Peanut free; Australian; Halal; Blueberry; Quick and easy breakfast; Tree ...

Beef Vitality Bowl with Flat-iron Steak

Beef Vitality Bowl with Flat-iron Steak

Beef Vitality Bowl with Flat-iron Steak

... with chilli and green onions. Tip 1: Experiment with your favourite dressing and condiments your make you own vitality bowl. Tip 2: Use a pre purchased teriyaki marinade to save time Tip 3: Use pre-cooked brown rice to ...

Nut Cluster Breakfast Bowl

Nut Cluster Breakfast Bowl

Nut Cluster Breakfast Bowl

... with fruit, 1 tbs smooth peanut butter, 1 cup almond Milk. Method: Blend ingredients to create the smoothie bowl. Top with berries and coconut clusters, cacao powder, peanut butter and banana. Categories: Australian ...

Teriyaki Beef & Eggplant Bowl

Teriyaki Beef & Eggplant Bowl

Teriyaki Beef & Eggplant Bowl

... tender. Add 1 tbs marinade to pan and stir well to coat eggplant. Transfer to a bowl. Combine beef and remaining marinade in a bowl. Reheat same pan over high heat. Cook beef, stirring, for 2-3 minutes or until browned ...

Easy burrito bowl

Easy burrito bowl

Easy burrito bowl

... or until tender and lightly caramelised. Meanwhile, combine tomato, parsley, spring onion, vinegar and 1 tbs oil in a bowl. Season to taste and set aside. Heat remaining oil in a frying pan. Add onion and corn and cook ...

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

... coconut water in a blender and blend until thick and smooth. Carefully pour the smoothie into a shallow bowl. Place blueberries on top of smoothie in a heart shape, and fill with flaked coconut. Categories: Seafood free ...

Amazonia Acai Breakfast Bowl

Amazonia Acai Breakfast Bowl

Amazonia Acai Breakfast Bowl

... Nutty Almond Clusters, 3 fresh strawberries sliced, 0.5 cup fresh blueberries. Method: Line the bottom of a bowl with most of the granola. Combine Amazonia Acai Energy, Frozen Eco Banana and Coconut water in a blender ...

Berry Smoothie Bowl

Berry Smoothie Bowl

Berry Smoothie Bowl

... then top with coconut, seeds and berries. Serve immediately. Categories: Summer; Healthier easier; Smoothie bowl; Seafood free; Breakfast; Pescatarian; Egg free; Wheat free; Australian; Halal; Blueberry; Quick and easy ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier ...

Mexican Oat Bowl

Mexican Oat Bowl

Mexican Oat Bowl

... crackle. Stir gently with a spoon and set aside to cool. Spoon your chorizo oat mixture into serving bowls and top with sour cream, avocado, cheese and coriander. Serve alongside corn chips, lime wedges and your crispy ...

Healthy sushi bowl (vegetarian)

Healthier Veggie Sushi Bowl

Healthier Veggie Sushi Bowl

... bite-sized pieces. Combine mayonnaise & wasabi paste in a small dish. Divide rice between 4 serving bowls. Evenly distribute Quorn fillets. Top with salads, ginger, miso paste, wasabi mayo, nori, and additional sesame ...

Customer | vivalaclare

Asparagus, Broccoli, Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

Asparagus Broccoli Carrot & Egg Bowl

... mix, 1 tsp mango dressing. Method: Place carrot, asparagus, and broccoli rice in a bowl. Quarter eggs and add to bowl. Sprinkle nut mixes over the top. Drizzle with dressing. Categories: Lunch; Asparagus; Australian ...

Customer | jazzw

Banana Cacao Yoghurt Bowl

Banana Cacao Yoghurt Bowl

Banana Cacao Yoghurt Bowl

... g raw walnuts chopped, 0.5 tsp cacao powder, 5 g cacao nibs. Method: Add the yoghurt to a bowl and mix through the protein powder and cacao powder. Top with the sliced banana, walnuts and desiccated coconut. Categories ...

Customer | madijoan

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

... on the baking sheet in a single layer. Bake for 25 minutes, until crispy. To arrange each bowl, divide equally, spinach leaves, edamame beans, carrots, cucumber, red cabbage, avocado, nori, green onions and garnish with ...

Beef Vitality Bowl

Beef Vitality Bowl

Beef Vitality Bowl

... 1 garlic clove finely diced, 20 ml vegetable oil. Method: Place oyster, soy sauce, garlic and chili in a bowl; marinate beef for 10 minutes. Whisk together the rice wine vinegar and olive oil, season with salt and pepper ...

Avo Breakfast Bowl

Avo Breakfast Bowl

Avo Breakfast Bowl

... juice of 1/2 the lime into the blender. Blend for 30 seconds or until mixture is smooth and creamy. Pour into bowls. Slice remaining avocado half and arrange on top with reserved salad leaves and pumpkin kernels. Serve ...

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

... and add to rice. Gently stir with a fork. Spread onto prepared tray and cool. Place cabbage into a bowl. Add remaining vinegar and sugar and toss to combine. Stand for 20 minutes. Drain. Combine lemon juice, soy, oils ...

Mexican Bowl With Beef And Jalapeno Salsa

Mexican Bowl With Beef And Jalapeño Salsa

Mexican Bowl With Beef And Jalapeño Salsa

... tomatoes, cucumber, spring onion, coriander leaves and lime juice in a large bowl. Top with the sliced beef and avocado. Categories: Beef; Low sugar; Bowl; Seafood free; Low salt; Egg free; Wheat free; Peanut free; Dairy ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... 5 minutes. Stir through sushi seasoning. Fluff up with a fork. Meanwhile, stir miso and honey together in a small bowl. Coat sweet potato and tofu using 2 tbs miso mixture and arrange in a single layer on tray. Bake for ...

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

... tray and bake for 10 minutes. Rest for 5 minutes, then place fish in a bowl, and flake using two forks. Divide rice between bowls and arrange lettuce, carrot, cucumber, avocado, nori, radish and flaked salmon around the ...

Chipotle Chicken Salad Bowl

Chipotle Chicken Salad Bowl

Chipotle Chicken Salad Bowl

... and corn and drizzle with the lime juice and olive oil. To serve, divide salad mix between serving bowls, accompanied with rice, avocado, corn and tomato mix and cucumber. Top with shredded chicken, cottage cheese and ...

Egg & Veg Couscous Bowl With Cheesy Trail Mix

Egg & Veg Couscous Bowl With Cheesy Trail Mix

Egg & Veg Couscous Bowl With Cheesy Trail Mix

... oven to 180ºC/160ºC fan-forced. Line 2 baking trays with baking paper. Combine grain and malt syrup in bowl, then place on 1 tray. Bake for 10 minutes or until golden and crisp. Remove from oven. Increase oven to 200 ...

Rainbow Bowl

Rainbow Bowl

... g can tuna in springwater drained, flaked. Method: Combine brown rice, pumpkin kernels and parsley in a bowl. Add cabbage, chickpeas, tuna, sprouts, capsicum, onion and radish. Scatter with sesame seeds and drizzle with ...

Active Balance Spring Bowl

Active Balance Spring Bowl

Active Balance Spring Bowl

... Foods Active Balance flakes and fresh fruit in a bowl and add almond milk. Garnish with your favourite toppings ... free; Sesame free; Halal; Pescatarian; Australian; Bowl; Raspberry; Quick and easy breakfast; Spring; Low ...

... steaks for approximately 4 minutes or until cooked through. Remove from heat and rest in pan for 1 minute. Whisk olive oil and lemon juice in a bowl and add a dash of salt and pepper. Place a ½ cup of cooked rice in a ...

Super Greenie Bowl

Super Greenie Bowl

Super Greenie Bowl

... packet instructions. Drain and rinse well. Toss with tamari and sesame oil. Place broccolini and peas into a bowl and cover with boiling water for 1 minute. Drain and refresh in cold water. Drain well. Arrange noodles ...

Bran & Berry Smoothie Bowl

Bran & Berry Smoothie Bowl

Bran & Berry Smoothie Bowl

... raspberries, blueberries, strawberries) and yoghurt into a blender. Blend until smooth and creamy. Pour into a serving bowl. Sprinkle remaining All-Bran on top. Decorate with a few more sliced fresh berries or banana to ...

Mexican-Style Chilli Veg Bowl

Mexican-Style Chilli Veg Bowl

Mexican-Style Chilli Veg Bowl

... Cook for 10-12 minutes or until reduced and thickened. Add orange juice. Arrange lettuce, mince, tomato and avocado into bowls. Serve with corn chips, orange wedges, coriander extra chilli powder. Categories: Plant based ...

Vietnamese Lemongrass Beef Bowl

Vietnamese Lemongrass Beef Bowl

Vietnamese Lemongrass Beef Bowl

... tbs reserved coriander roots and stems. Combine in a bowl with lemongrass, sauces and lime juice. Whisk with a ... and 2 tbs dressing. Place noodles in a large heatproof bowl, cover with boiling water and soak for 10 minutes ...

Warm Vegetable Bowl

Warm Vegetable Bowl

Warm Vegetable Bowl

... sea salt ground. Method: Preheat the oven to 180 degrees celsius. In a large mixing bowl, add vegetables. In a small mixing bowl add all ingredients under “dressing for veg” and mix well. Pour over vegetables and ensure ...

Avocado, Egg, Haloumi & Quinoa Bowl

Avocado Egg Haloumi & Quinoa Bowl

Avocado Egg Haloumi & Quinoa Bowl

... haloumi for 2 mins each side. Cook microwave quinoa, following packet directions. Stir through lime juice. Serve avocado, egg, haloumi and quinoa in bowls with a drizzle of mango dressing. Categories: Lunch; Australian ...

Customer | jazzw

Avocado Smoothie Bowl

Avocado Smoothie Bowl

Avocado Smoothie Bowl

... to 180°C and line a baking tray with baking parchment. Take all the seed and cinnamon and mix in a bowl. Add the honey and mix until well coated. Scatter evenly over the baking parchment and bake for 10-15 mins until ...

Salmon Poke Bowl

Salmon Poke Bowl

Salmon Poke Bowl

... Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High fibre; Quick and easy ...

Granola & Mango Smoothie Bowl

Granola & Mango Smoothie Bowl

Granola & Mango Smoothie Bowl

... in a blender and blend until smooth. Spoon into a bowl. Spoon granola over half of the mango mixture to cover. ... Seafood free; Halal; Pescatarian; Australian; Smoothie bowl; Mango; Strawberry; Quick and easy breakfast; ...

Apple Berry Brekkie Bowl

Apple Berry Brekkie Bowl

Apple Berry Brekkie Bowl

... cup apple crumble granola, chia seeds. Method: Layer five:am yoghurt, granola and sliced fruit into a bowl. Top with a sprinkle of chia seeds and serve immediately. Categories: Egg free; Vegetarian; Peanut free; Seafood ...

Healthier Tuna Sushi Bowl

Healthier Tuna Sushi Bowl

Healthier Tuna Sushi Bowl

... serve with mayonnaise. Categories: Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and sashimi; Dinner; Rice bowl; Quick and easy dinner; Oct 2021; Dinner for one; Tree nut free; Bonus; Weeknight dinner ...

Teriyaki Beef Mince Bowl

Teriyaki Beef Mince Bowl

Teriyaki Beef Mince Bowl

... Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves. Categories: Lunch; Dinner; Low sugar; Bowl; Seafood free; Low salt; Japanese; Wheat free; Egg free; High protein. Complexity: 2.

Mexican Beef Bowl

Mexican Beef Bowl

Mexican Beef Bowl

... and sprinkle with coriander and chilli. Serve with yoghurt and lime wedges. Categories: Lunch; Low sugar; Beef; Bowl; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; Mexican; High fibre ...

Bulgogi beef bowl

Bulgogi Beef Bowl

Bulgogi Beef Bowl

... cubes. Microwave rice pouch. To serve, place rice into bowl, add beef and onions then top with veg. Serve ... in meat fridge section at Woolworths. Categories: Korean; Rice bowl; Seafood free; Egg free; Wheat free; Tree nut ...

Customer | diva04

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

... cut kernels from cob, using a small, sharp knife. Arrange rice, corn, beans, tomato and cucumber in a bowl. Top with yoghurt and sprinkle with paprika and coriander. Serve with corn chips. Categories: Jan feb 2022; Lunch ...

Activia Probiotic Mixed Berry Smoothie Bowl

Activia Probiotic Mixed Berry Smoothie Bowl

Activia Probiotic Mixed Berry Smoothie Bowl

... seeds. Method: In a blender, combine the yoghurt and coconut water until smooth and pour into a bowl. Sprinkle the remaining ingredients on top of the smoothie and serve immediately. Categories: Gluten free; Wheat free ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... , 0.25 nori sheet halved, 1 spring onion thinly sliced diagonally. Method: Place salmon in a microwave-safe serving bowl. Top with rice, then push an ice cube in centre of rice. Cover with a sheet of baking paper ...

Chilli Salmon Wild Rice Bowl

Chilli Salmon Wild Rice Bowl

Chilli Salmon Wild Rice Bowl

... , 1 lime juiced. Method: Heat rice following packet directions. Set aside to cool slightly. Place rice in bowl, top with John West Salmon, carrot, edamame beans, spring onion, coriander and toasted sesame seeds. Combine ...

Work Lunch Tuna Bowl

Work Lunch Tuna Bowl

Work Lunch Tuna Bowl

... coriander leaves. Method: Assemble lettuce, carrot, Edgell Black Beans, tomatoes and John West Salmon in a serving bowl. Drizzle with lime juice, top with pepita seeds, coriander and serve. Categories: Lunch; Low sugar ...

Brisket Buddha Bowl.

Brisket Buddha Bowl

Brisket Buddha Bowl

... tossing. Now add the rest of the ingredients and continue to cook out for 3 more minutes, storing regularly before serving. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Bowl; High protein. Complexity: 2.

Produced for Woolworths

Mexican Leftover Turkey Salad Bowl

Mexican Leftover Turkey Salad Bowl

Mexican Leftover Turkey Salad Bowl

... . Spoon turkey and rice mixture into cups. Place avocado and juice of half the lime into a bowl and mash. Top bowls with avocado, sour cream and remaining coriander sprigs. Cut remaining lime into slices and serve on the ...

Healthier Pumpkin Buddha Bowl

Healthier Pumpkin Buddha Bowl

Healthier Pumpkin Buddha Bowl

... instructions. Arrange rice, onion, spinach, chickpeas and vegetables in a bowl. Serve topped with yoghurt and seasoned with pepper. Categories: Low sugar; Bowl; Healthier easier; Seafood free; Low salt; Egg free; Wheat ...

Tuna Poke Bowl

Tuna Poke Bowl

... oil, vinegar and coconut in a glass or ceramic bowl. Set aside for 5 minutes to marinate. Divide the rice among bowls. Divide pineapple and peas equally among bowls. Top with tuna mixture and avocado. Serve with the ...

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

A quick and tasty take on the traditional poke bowl. Ingredients: 1 can 95g John West Tuna Tempters - Chilli, 1 can 70g ... from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve. Categories ...

Kale & Lentil Rice Bowl With Roasted Cauliflower

Kale & Lentil Rice Bowl With Roasted Cauliflower

Kale & Lentil Rice Bowl With Roasted Cauliflower

... with baking paper. Remove leaves from kale stalk and roughly chop stem. Place stem and cauliflower in a medium bowl. Add seasoning and 1 tbs oil. Toss to coat. Arrange cauliflower mixture on tray. Roast for 25 minutes or ...

Ocean Smoothie Bowl

Ocean Smoothie Bowl

Ocean Smoothie Bowl

... , banana, cinnamon, oats and milk in a blender and blitz until smooth. Divide smoothie mix among four bowls and scatter muesli to form the sea floor. Arrange orange slice and kiwifruit fish fins, using blueberries for ...

Korean Rice Bowl With Steak & Egg

Korean Rice Bowl With Steak & Egg

Korean Rice Bowl With Steak & Egg

... oil over medium-high heat and stir fry rice until crisp and browned. To serve, divide rice into 4 bowls. Arrange beef, vegetables, cucumber and sprouts on top of rice. Top each with an egg. Serve with chilli sauce ...

Beef & Black Bean Burrito Bowl

Beef & Black Bean Burrito Bowl

Beef & Black Bean Burrito Bowl

... Add the cumin and cook for 2 more minutes. Remove the beef from the pan with a slotted spoon and place in a bowl. Tip the black beans into the same pan on a medium heat and add the garlic and smoked paprika. Cook for two ...

Produced for Woolworths

Souffle Omelette & Winter Vegetable Breakfast Bowl

Souffle Omelette & Winter Vegetable Breakfast Bowl

Souffle Omelette & Winter Vegetable Breakfast Bowl

... . Fold in half. Cook for a further 2 minutes or until golden and cooked through. Transfer to a shallow serving bowl. Heat some oil in same frying pan over medium-high heat. Add mushrooms. Cook, stirring, for 3 minutes or ...

Avocado & Banana Smoothie Bowl

Avocado & Banana Smoothie Bowl

Avocado & Banana Smoothie Bowl

... banana and half of the avocado on a large paper towel-lined baking tray. Place 2 passionfruit pieces in a small bowl and set aside for 10 min to thaw. Meanwhile, place coconut water, 2 cups of spinach, half of the mint ...

Sponsored | Creative Gourmet

Miso eggplant & Brown Rice Bowl

Miso Eggplant & Brown Rice Bowl

Miso Eggplant & Brown Rice Bowl

... oven to 200°C/180°C fan-forced. Whisk the oil, miso paste, honey and soy sauce together in a large bowl, add the sliced eggplants and toss well to coat each slice. Arrange the slices on a large baking tray and roast for ...

Produced for Woolworths

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

... the heat and leave to simmer for 10 minutes. Cook the quinoa according to pack instructions , pour into a bowl and add the remaining lime juice and zest. Fluff with a fork and set aside. To assemble, divide the quinoa ...

Produced for Woolworths

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... a pan of water to the boil and add the eggs. Boil for 7 minutes, drain and then leave to sit in a bowl of cold water. Refill the pan, bring to the boil and add the potatoes. Cook for 8 minutes, then add the green beans ...

Produced for Woolworths

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

... : Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well. Heat the remaining oil in a large non-stick pan on medium high heat and ...