Ocean Trout

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

... . Method: Lay ocean trout fillets into a shallow glass dish. Whisk teriyaki sauce with ginger and five spice powder and pour over fish. Allow to marinate for 10 minutes. Meanwhile, mix mayonnaise, wasabi and coriander ...

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

... , season to taste and refrigerate until required. Combine ocean trout, Kikkoman Soy Sauce, chilli and 100ml lime juice ... according to packet instructions; fill with ocean trout ceviche, cabbage slaw, rough guacamole and ...

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

... ml olive oil spray, 2 tsp cajun spice blend, 120 g leafy salad mix, 4 ocean trout fillets, 0.5 cup tartare sauce. Method: Spray fish with oil spray and sprinkle skinless side with spice. Heat a non-stick frying pan over ...

Christmas Brunch Board

Christmas Brunch Board

Christmas Brunch Board

... halved, 2 tbs extra virgin olive oil, 2 tbs baby capers drained on paper towel, 200 g sliced smoked ocean trout torn, 2 Lebanese cucumbers peeled into ribbons, 0.5 bunch small red radishes thinly sliced into rounds, 1 ...

Slow Roasted Salmon

Slow Roasted Salmon

Slow Roasted Salmon

... push the tip of a knife into the flesh; the fish will flake slightly when nudged with your finger. Pick up ... firmly together. Tip 2: You can replace the salmon with ocean trout. The cooking time is the same. Tip 3: If your ...

Smoked Trout Pate

Smoked Trout Pate

Smoked Trout Pate

... . Process cream cheese in a small food processor with lemon juice, capers, chives and horseradish until smooth. Add trout meat and pulse until roughly chopped. Transfer to a serving bowl and chill. Preheat oven to 180°C ...

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

... . Toss the potatoes, watercress, spring onions, cucumber and smoked trout in the dressing and serve. Categories: High fibre; Lunch; Potato; Dinner; Smoked trout; Fish dishes; Low fat; Low saturated fat; British; Lemon ...

Produced for Woolworths

Smoked Trout & Lemon Dip

Smoked Trout & Lemon Dip

Smoked Trout & Lemon Dip

This creamy dip is packed with flavour and perfect served with veggie sticks or crackers. Ingredients: 250 g hot smoked trout, 75 g creme fraiche reduced fat, 75 g Greek yoghurt, 2 medium lemons zest of 2, juice of 1, 0. ...

Produced for Woolworths

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

... sliced, 500 g puy lentils ready cooked, 500 g hot smoked trout 4 fillets, 150 g kale destalked, chopped, 4 tbs Dijon ... creme fraiche, lemon juice and mustard. Serve with smoked trout on top and a lemon wedge on the side. ...

Produced for Woolworths

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

... sesame and lime trout dish is a delicious way to enjoy fish for dinner. Ingredients: 600 g trout, 6 tbs ... and the noodles and cook for 2 minutes. Serve the trout fillets on the stir fried vegetable and noodle mix with a ...

Produced for Woolworths

Smoked Trout with Apple & Beetroot

Smoked Trout with Apple & Beetroot

Smoked Trout with Apple & Beetroot

... vinegar, olive oil and mustard and mix well. Serve the slaw with flaked smoked trout. Categories: High fibre; Apple; English; Entrees; Smoked trout; Beetroot; Fish dishes; Low saturated fat; High protein. Complexity: 1.

Produced for Woolworths

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

... Beat the eggs in a large bowl and stir in half of the dill, half of the lemon zest and half of the smoked trout. Stir in the potatoes and peas and mix well. Heat the grill to medium and heat the oil in a large, ovenproof ...

Produced for Woolworths

Smoked Trout, Poached Eggs & Greens On Toast

Smoked Trout, Poached Eggs & Greens On Toast

Smoked Trout, Poached Eggs & Greens On Toast

... asparagus trimmed, 200 g spinach, 2 tbs butter, 100 g smoked trout slices, 4 slices sourdough bread, 1 medium lemon 1/2 cut into ... liking, butter each slice, top with smoked trout slices, greens and poached eggs and serve ...

Produced for Woolworths

Rostis With Smoked Trout & Horseradish

Rostis With Smoked Trout & Horseradish

Rostis With Smoked Trout & Horseradish

... cut into wedges, 1 tbs olive oil, 1 tbs lemon thyme leaves, 1 hot smoked rainbow trout. Method: Remove skin from trout and flake flesh, discarding bones. Combine sour cream and horseradish in a small bowl. Shred potatoes ...

Smoked Trout With Apple & Beetroot Salad

Smoked Trout With Apple & Beetroot Salad

Smoked Trout With Apple & Beetroot Salad

... with salad in a small serving bowl. Garnish salad with snipped chives. Categories: Fish; Apple; Australian; Low sugar; Smoked trout; Beetroot; Low fat; Low saturated fat; High protein; Salads; Christmas. Complexity: 3 ...

Grilled Trout With Kanzi® Apple And Fennel Remoulade

Grilled Trout With Kanzi® Apple And Fennel Remoulade

Grilled Trout With Kanzi® Apple And Fennel Remoulade

... for 4 minutes until the skin is crispy. Turn the fish and cook for a further 2 minutes on the flesh side or until cooked through. Serve the trout with your Kanzi apple remoulade. Categories: Apple; Entrees; French; Soy ...

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Baking fish in foil is a simple way to ensure it is perfectly steamed with gentle lemon and fennel flavour. Ingredients: 600 g trout, 1 bulb fennel finely sliced, 1 medium onion peeled and finely sliced, 2 medium lemons ...

Produced for Woolworths

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

... into a bowl and mash with the milk. Flake the smoked trout into the bowl with the potatoes and add parsley, lemon zest ... lemon wedges and salad, if desired. Categories: Fish; Fish cake; Lunch; Potato; Dinner; Low sugar; ...

Produced for Woolworths

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

... and cracked black pepper in a small bowl. Place each trout fillet on an oiled baking tray skin side down and top ... potatoes, if desired. Categories: Fish; Lunch; Dinner; American; Low salt; Fish dishes; Egg free; Peanut ...

Produced for Woolworths

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

... : Pre-heat the grill to medium high. Place the trout fillets on a baking tray and sprinkle with piri piri ... High protein; Tomato; Avocado; Mexican; Fish; High fibre; Dinner; Bbq fish; Tree nut free; Gluten free; Sesame ...

Produced for Woolworths

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

... . When ready to serve, lightly toss the salad with the some of the dressing, and drizzle the remainder over the trout. Serve immediately. Categories: Australian; Fish dishes; Smoked trout; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

... bowl. Gradually whisk in the oil and season with salt and pepper. Remove the bones and skin from the trout. Cook the pancetta about 5 minutes, until crisp. Drain on paper towels. Divide the watercress and endive among 4 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

... the mayonnaise and fromage frais with lemon juice to taste and season well with pepper. Arrange the trout, cucumber, radishes and watercress on a serving plates. Drizzle over the mayonnaise mixture and serve with plenty ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Blinis With Smoked Trout & Hot & Sour Cucumber

Blinis With Smoked Trout & Hot & Sour Cucumber

Blinis With Smoked Trout & Hot & Sour Cucumber

... corns, 3 tbs cider vinegar, 1 tbs dill, 1 tbs caster sugar, 0.5 tsp dried chilli flakes, 140 g smoked trout finely chopped, 0.6 cup soured cream. Method: Sift the flours, baking powder, yeast, and 1/2 teaspoon salt into ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

... g fresh linguine, 6 tbs crème fraîche, 1 tbs lemon juice, 1 handful dill finely chopped, 2 skinless smoked trout fillets about 125 g each, 2 spring onions chopped, 1 pinch salt, 1 pinch pepper. Method: Cook the linguine ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Ingredients: 1 whole rainbow trout, 1 bunch Dutch baby carrots with tops trimmed, 1 bunch coriander leaves picked, ... vegetable oil, using tongs and paper towel. Add fish and cook for 5 minutes, then turn carefully using ...

Smoked Trout With Pickled Cucumber & Minted Yogurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

... Arrange the salad leaves and olives in a large salad bowl or on 4 individual plates. Top with the flaked trout and avocado. Season with a pinch of salt and some black pepper. Spoon over some of the cucumber mixture, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

... of the onion. Set aside. Arrange the chicory and flaked trout on a serving plate, and drizzle the oil and lemon juice ... To serve, spoon the relish over the leaves and fish. Sprinkle over the remaining red onion, and serve ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

... , bring to a boil, and cook for 3-4 minutes, until most of the liquid has evaporated and the bok choy is tender. Serve with the trout. Categories: High protein; Asian; Fish dishes; Buk choy; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Rosemary Scones & Smoked Trout

Rosemary Scones & Smoked Trout

Rosemary Scones & Smoked Trout

... , 1 tbs milk, 1 dill sprigs, 125 g cream cheese, 1 tbs dill chopped, 1 tbs chives chopped, 150 g smoked trout, 1 tsp salt, 1 tsp pepper. Method: Sift the flour, salt and baking powder into a bowl and rub in the butter ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

... parsley and rosemary with a little salt and pepper, and use this mixture to coat the trout fillets. Heat the oil in a frying pan. Fry the fish in batches for about 3 minutes on each side, or until crispy and golden brown ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Trout & Bacon Hash

Trout & Bacon Hash

Trout & Bacon Hash

... then drain. Meanwhile, dot the butter over the trout, season and cook under a preheated hot grill for ... . Cook the bacon under the grill until crispy. When the fish is cool enough to handle, discard the skin and break the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Trout & Red Pepper Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

... at a time. Spread with the cream and scatter with the pepper and 115g smoked salmon. Roll up, wrap, and chill. Cut on an angle to serve. Categories: Australian; Wrap; Smoked trout; High tea; Lunch; Dinner. Complexity: 1.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Ingredients: 4 small trout gutted and scaled, 2 lemons thinly sliced, 4 streaky bacon rashers, 4 thyme sprigs, 2 tbs olive oil, 0.5 tsp salt, 0.5 tsp pepper. Method: Season the fish inside and out and place on a lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

... 1 pinch pink salt ground. Method: Preheat BBQ grill and flat plate. Make cuts in the sides of the trout. Place lemon slices inside trout. Season trout and salmon. Brush seafood and halloumi with a little of the oil. Cook ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... curry paste, lemon juice, and oil and pour over the fish. Season and toss to mix well. Place the rice noodles ... , and set aside. Thread 2 bamboo skewers through each trout fillet and place on a heatproof plate in a bamboo ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... (based on 650 watt microwave). Allow portion to rest, while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag. Enjoy!. Categories: Gluten free; Wheat free; High fibre ...

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... salt & pepper. Combine the mayonnaise mix with the celeriac salad and mix well to coat. Place two barramundi fish cakes on each plate, and place the celeriac salad on the side. Garnish with micro herbs, salt and pepper ...

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

... , chili, coriander and mint. In a small bowl, mix the brown sugar, vegetable oil, rice vinegar, lime juice and fish sauce. Season to taste with pepper. Add to the salad and toss well. Divide the salad between 4 plates ...

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... lightly beaten, 0.33 cup plain flour, 4 frozen Ocean Chef Skinless Wild Caught Emperor Fillets thawed, 5 ml ... , then breadcrumb mixture, pressing firmly to coat. Place fish in a single layer on prepared tray. Spray with ...

Sponsored | Ocean Chef

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... lemon wedges. Ingredients: 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

... water in a bowl and whisk until smooth. Dip the fish in this mixture. Put the polenta and flour in a shallow ... and pepper, then stir to combine. Use to coat the fish pieces. Shallow-fry in olive oil in a large skillet over ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... or until golden. Meanwhile, cook beans in boiling water for 2 minutes or until tender. Drain. Serve fish with chips, beans, lemon and parsley. Categories: Low sugar; Pescatarian; Egg free; British; Peanut free; High ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... , 1 tbs vegetable oil. Method: Process garlic, onion and coriander in a food processor until finely chopped. Add egg white, fish and 1/2 tsp salt and process, using the pulse button, to a rough paste. Transfer to a bowl ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... , turning halfway through, or until golden. Meanwhile, combine breadcrumbs, parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb mixture. Place on remaining tray and spray well ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... 2 tbs vegetable oil, 2 cloves garlic crushed. Method: Combine spices in a bowl and season with salt and pepper. Coat fish fillets with spice mixture. Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... 0.25 cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... medium and cook for1 minute, stirring, or until mixture has thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a 4 ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven ...

Produced for Woolworths

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... to a simmer and cook, uncovered, for 5 minutes, until the sauce has reduced. Allow it to cool. Turn the fish in the cooled sauce to coat, cover, and marinate in the fridge for 1 hour. Preheat the grill on its highest ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish pieces on tray. Cook fish according to packet directions or until golden-brown. Remove from oven. Season. Cut each piece of ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... tray. Bake for 20 minutes or until golden. Add tomato, onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. Sprinkle with fennel seeds and season with salt and ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , drained, and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... and pineapple juice in a jug, and set aside. Put the cornflour on a plate, and season with salt and black pepper. Toss the fish in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp remaining oil and remaining fish. Wipe the frying pan clean. Heat ½ tsp remaining oil in the pan over medium-high heat. Cook 1 tortilla for 30 seconds ...

Fish & Chips

Fish & Chips

... 1.5 cm slices, then cut across to make chunky chips. Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly and dust with extra flour. Thoroughly drain the chips and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... . Remove from the water and slice into thin rounds about 3 mm thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan over the top and place in a preheated oven, 180°C for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Fish fingers

Fish fingers

... chips. Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... and wedges with sour cream and sweet chilli sauce for the wedges. Categories: Barramundi; Fish; Potato; Summer; Fish and chips; Soy free; British; Peanut free; Pescatarian; Tree nut free; Mains; Sesame free. Complexity ...

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

... potato, salmon, spring onions and spices. If the mixture looks dry add a slightly beaten egg. Shape the fish cakes and roll into the parmesan breadcrumbs to place on a lined baking tray. For a gluten friendly option I ...

Customer | pinky09

Spiced Fish

Spiced Fish

... , 1 pinch pink salt ground. Method: Combine garlic, spices, lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture. Set aside for 15 minutes. Meanwhile, cook beans in ...

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