One Pan Dinner

71 recipes

One-pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

... medium-high heat. Break spaghetti in half, then add to pan and stir to combine. Return to a simmer, then reduce ... One pot; Lunch; Pasta; Low sugar; Soy free; Squid; Peanut free; High protein; Tomato; Seafood pasta; Dinner; ...

One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

... comforting dinner in. Ingredients: 1 tbs extra virgin olive oil, 400 g Woolworths beef & lamb meatballs, 1 L ... turning, or until browned. Add stock and veggie mix to pan, then bring to the boil. Reduce heat to medium and ...

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

Make dinner easy on yourself with this scrumptious salmon pasta that's one-and-done in a single frying pan. Ingredients: 0.33 cup extra virgin olive oil, 2 cloves garlic finely chopped, 1 lemon zested, juiced, 325 g ...

Sponsored | Wiltshire

Super Simple Roast Chicken & Slaw Dinner

Super Simple Roast Chicken & Slaw Dinner

Super Simple Roast Chicken & Slaw Dinner

... time by using a hot roast chicken for this easy dinner. Simply add juicy corn cobs, a coleslaw salad and delicious gravy. Ready in just 15 minutes. Ingredients: 1 hot roast chicken, 3 tbs Gravox instant traditional gravy ...

Tomato, Bean & Rocket Pasta

Tomato, Bean & Rocket Pasta

Tomato, Bean & Rocket Pasta

... is tender. Add pasta and lemon juice to pan and toss to coat. Add rocket and toss ... Dinner; Italian; Low fat; Low saturated fat; Quick and easy dinner; Budget; Dinner for one; Bonus; Weeknight dinner. Complexity: 1 ...

One-pan Mexican chicken

One-pan Mexican chicken

One-pan Mexican chicken

... the one frying pan, making for a brilliant no-fuss dish. Ingredients: 2 tbs extra virgin olive oil, 1 red ... High protein; Chicken; Mexican; High fibre; Meal prep; Dinner; Jul 2021; Tree nut free; Sesame free. Complexity: ...

Quick One Pan Gnocchi Bolognese

Quick One Pan Gnocchi Bolognese

Quick One Pan Gnocchi Bolognese

... 1 brown onion, 2 tbs extra virgin olive oil, 500 g Leggo's red wine bolognese sauce, 500 g beef mince, 0.5 cup basil leaves, 2 cloves garlic, 50 g mozzarella, 0.5 cup parmesan. Method: Heat oil in a deep frying pan ... dinner ...

One-pan Ravioli Bake

One-pan Ravioli Bake

One-pan Ravioli Bake

... . Bring to the boil. Add baby spinach and ravioli to pan and carefully stir to combine. Reduce heat to low. Cover ... sprinkled with basil. Categories: One pot; Dinner; Claire; Italian; Quick and easy dinner; May 2023; Pasta ...

Sponsored | Latina Fresh

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... a plate. Sprinkle couscous over base of pan. Pour over 1/2 cup boiling water. Arrange vegetables and fish ... fat; Australian; Fish; Roast; Quick and easy dinner; Dinner made easy; Traybake; Low ingredient; Mains. Complexity ...

One-Pan Carbonara

One-Pan Carbonara

One-Pan Carbonara

... browned. Add peas and cook for 1 minute or until peas are tender. Remove pan from heat. Add pasta, cream ... One pot; Lunch; Pasta; Low sugar; Seafood free; Eggs; High protein; Dinner; Italian; Jul 2022; Quick and easy dinner ...

One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

... rotolo at a time, spread a sheet with 1 1/2 tbs tomato paste. Spread one-quarter of the ricotta mixture over sheet, leaving a ... in total. Spoon remaining tomato around rotolo in pan. Cover, then bake for 20 minutes. Uncover ...

One-Pan Gnocchi With Three Cheeses

One-Pan Gnocchi With Three Cheeses

One-Pan Gnocchi With Three Cheeses

... one-pan gnocchi recipe gets a big flavour hit from the addition of lemon, silverbeet and dill. Plus, it's ready in under 30 minutes. Ingredients: 500 g potato gnocchi, 1 ... Soy free; Quick and easy dinner; Tree nut free; Egg ...

One-Pan Italian Bake

One-Pan Italian Bake

One-Pan Italian Bake

... by Italian flavours, this one-pan bake is perfect for a mid-week dinner. The hero ingredient? Sweet potato!; Ingredients: 400 g cherry tomatoes in tomato juice, 2 clove garlic crushed, 1 bunch basil leaves picked ...

Mushroom & Lentil Stew

One Pot Mushroom & Lentil Stew

One Pot Mushroom & Lentil Stew

... the lid on for 20 minutes. Heat the oil in a pan on medium high heat and cook the onions and portobello mushrooms for ... protein; Vegan; Dairy free; High fibre; Kale; Dinner; Halal; Mushroom; Low fat; Low saturated fat; ...

Produced for Woolworths

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

... try this one-pot chicken pesto pasta recipe. The addition of peas and zucchini means extra veg at dinner time. Ingredients ... Add cream, chicken mixture and peas to pan and cook for 1 minute or until heated through. Season. ...

Harissa Chicken & Vegetable One Pot

Harissa Chicken & Vegetable One Pot

Harissa Chicken & Vegetable One Pot

... one-pot chicken is packed full of vegetables and plenty of fiery harissa flavour. Ingredients: 4 tbs olive oil divided, 1 kg chicken bone-in thighs and legs, cut into pieces, 1 ... aside. In the same pan, add the rest of ...

Produced for Woolworths

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... up any weeknight with this chilli fish dish. This one-pan recipe will make the post-dinner clean-up a breeze. Ingredients: 500 g Woolworths frozen basa fillets, 1 tbs Woolworths crushed chilli, 2 tsp extra virgin olive ...

One-pan Chicken Risotto

One-pan Chicken Risotto

One-pan Chicken Risotto

... one-pan chicken risotto will be a hit with the whole family and requires minimal clean-up when you're done eating. Ingredients: 1 tbs extra virgin olive oil, 1 ... and parmesan. Categories: One pot; Dinner; Italian; Winter; ...

One-pot curried beef sausages With beans and peas

One-Pot Curried Beef Sausages With Beans & Peas

One-Pot Curried Beef Sausages With Beans & Peas

... and peas. Try this easy one-pot recipe for a cosy dinner in. Ingredients: 1 tbs extra virgin olive oil, ... and cooked through. Remove from pan and thickly slice diagonally. Cook onion in same pan over medium heat, stirring, ...

One Pan Lamb & Sauteed Veg

One Pan Lamb & Sautéed Veg

One Pan Lamb & Sautéed Veg

... 700 g lamb steaks, 0.25 cup olive oil, 1 tbs thyme leaves chopped, 500 g mini microwavable potatoes. ... warm. Season lamb and drizzle with extra oil. Heat frying pan over medium heat, add lamb and cook for 2-3 minutes ...

Quick One-Pot Chicken Cacciatore

Quick One-Pot Chicken Cacciatore

Quick One-Pot Chicken Cacciatore

... 1 tbs drained baby capers, 2 tbs oregano leaves, toasted crusty bread. Method: Heat half the oil in a large, deep frying pan ... easy lunch; Italian; Autumn; Budget; May 2021; Tomato; Chicken; Weeknight dinner. Complexity: 2.

One Pan Turmeric & Ginger Chicken

One-Pan Turmeric & Ginger Chicken

One-Pan Turmeric & Ginger Chicken

One pan, three steps and 30 minutes are all you'll need to make this fragrant chicken recipe with turmeric and ginger. Ingredients: 1 fresh long red chilli, deseeded, 4 cm piece ginger, 1 brown onion, 300 g butternut ...

One-Pan Four-Cheese & Mushroom Gnocchi

One-Pan Four-Cheese & Mushroom Gnocchi

One-Pan Four-Cheese & Mushroom Gnocchi

... 0.5 cup dry white wine, 2 cup baby spinach leaves, 1 cup grated three cheese mix, 2 garlic cloves crushed. Method: Heat ... and oil in a large, wide, non-stick frying pan over medium heat until butter starts to foam. Add ...

One-Pan Meatball Shakshuka

One-Pan Meatball Shakshuka

One-Pan Meatball Shakshuka

... lamb meatball shakshuka recipe is gluten-free and perfect for a midweek dinner. It's ready in three steps and takes only 30 minutes to make. Ingredients: 1 extra virgin olive oil, 400 g Woolworths beef & lamb meatballs ...

One-Pot Cajun Risoni With Chorizo

One-Pot Cajun Risoni With Chorizo

One-Pot Cajun Risoni With Chorizo

... one-pot wonder to wow your senses. Fill your house with the aroma of Cajun-spiced risoni with chorizo and peas. Make this easy dinner in just 3 steps. Ingredients: 1 ... in a large, deep frying pan over medium-high heat. Cook ...

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

... stock made with 1 stock cube, 3 tbs coriander fresh, chopped. Method: Heat a large, deep pan on medium heat ... juice, scatter coriander on top and serve. Categories: One pot; Lunch; Seafood free; Soy free; Madras; ...

Produced for Woolworths

One Pot Thai Green Salmon Curry

One Pot Thai Green Salmon Curry

One Pot Thai Green Salmon Curry

... cut into wedges. Method: Pat dry the salmon fillets. Season with 1 tsp pf fish sauce. Heat oil in a pan over medium-high heat and sear the salmon fillets for 1-2 minutes per side or until brown. Set aside. In the same ...

Produced for Woolworths

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

... 1 tbs curry powder, 1 tsp sugar, 0.5 tsp salt, 2 tbs tomato paste. Method: Cut the tofu into cubes. Soak them in hot salted water for a few minutes. Heat the coconut milk in a small pan ... : Lunch; Dinner; Plant based ...

Produced for Woolworths

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

... red pepper flakes. Ingredients: 1 tbs olive oil, 1 onion peeled and diced, 1 yellow capsicum deseeded and diced, ... minutes or until reduced. Add the fish into the pan. Season with salt. Bake in preheated oven until fish ...

Produced for Woolworths

One-tray roasted lemon pepper drumsticks

One-tray Roasted Lemon Pepper Drumsticks

One-tray Roasted Lemon Pepper Drumsticks

... to allow flavours to infuse. Add lemon slices and 1/4 cup water to roasting pan. Bake for 35 minutes or until chicken is ... bread, and drizzled with pan juices. Categories: High fibre; Australian; Dinner; Low sugar; Roast; ...

Vegetarian One-Pot Rice

Vegetarian One-Pot Rice

Vegetarian One-Pot Rice

... , 1 cup basmati rice, 420 g chickpeas drained, rinsed, 1 green onion sliced. Method: Heat oil in a large frying pan on ... High protein; Vegan; Dairy free; High fibre; Dinner; Rice dishes; Halal; Low fat; Low saturated fat ...

One Pot Balsamic Beef Braised

One Pot Balsamic Beef Braised

One Pot Balsamic Beef Braised

... carrots. Cook for 3-4 minutes then return beef to pan with vinegar, tomato paste, sugar and stock. Stir well ... reduce heat to low and cover. Simmer gently for 1 ¼ -1 ½ hours, adding mushrooms for final 30 minutes of ...

One-Pan Indian Prawn Rice

One-Pan Indian Prawn Rice

One-Pan Indian Prawn Rice

... one pan meal is spiced with curry powder and topped with juicy prawns. Ingredients: 2 tbs olive oil divided, 450 g prawns peeled and deveined, 1 onion peeled and diced, 1 ... protein; High fibre; Dinner; Prawn dishes; Prawn; ...

Produced for Woolworths

One-dish Risoni with Tomato & Basil

One-dish Risoni with Tomato & Basil

One-dish Risoni with Tomato & Basil

... and garlic to pan and cook, stirring, for 3 minutes or until softened. Stir in risoni and cook for 1 minute or until ... . Serve with lemon wedges. Categories: Pasta; Dinner; Italian; Healthier easier; May 2023. Complexity: ...

One-pan herbed roast chicken

One-pan Herbed Roast Chicken

One-pan Herbed Roast Chicken

... , reserve 2 tbs oil from pan and discard remainder. Add flour to oil and cook for 1 minute , stirring, or until ... Egg free; Peanut free; Chicken; Potato; Australian; Dinner; Tree nut free; Bonus; Sesame free; Mains; ...

One Pot Mexican Tomato Rice

One Pot Mexican Tomato Rice

One Pot Mexican Tomato Rice

... and cook, stirring, for 1 minute or until fragrant. Add rice and cook for 1 minute or until coated. Stir ... Halal; Quick and easy dinner; Budget; Tree nut free; Gluten free; Weeknight dinner; Sesame free; Mains; Vegetarian ...

One Pan Veggie Mince Lasagna

One Pan Veggie Mince Lasagna

One Pan Veggie Mince Lasagna

... flour, 1.2 cup milk, 100 g cheddar cheese. Method: Pre-heat the oven to 180°C. Heat the oil in a large pan and cook ... golden and bubbling. Categories: High fibre; Lunch; Dinner; Low sugar; Plant based; Italian; Mushroom; ...

Produced for Woolworths

One-pan parmesan-crusted chicken with broccoli

One-Pan Parmesan-Crusted Chicken With Broccoli

One-Pan Parmesan-Crusted Chicken With Broccoli

... one-pan chicken recipe. Combined with risoni and broccoli in passata sauce, it makes a satisfying weeknight meal. Ingredients: 800 g skinless chicken breast, 1 ... protein; Chicken; High fibre; Dinner; Sep 2022; Chicken bake; ...

Quick One-pan Mexican Rice

Quick One-pan Mexican Rice

Quick One-pan Mexican Rice

... coriander sprigs picked, 1 tbs extra virgin olive oil. Method: Heat a large non-stick frying pan over medium-high ... free; High protein; Apr 2023; Mexican; High fibre; Dinner; Rice bowl; Budget; Tree nut free; Gluten free; ...

One Pot Jambalaya

One Pot Jambalaya

One Pot Jambalaya

... one-pot dish with sausages, seafood & rice of Creole origin. Very popular in the New Orleans. Ingredients: 0.5 cup tomato sauce, 3 cups broth (chicken, beef or veggie), 1.5 cups long grain rice, 1 ... pot or pan. Make sure ...

Customer | flintstone

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

... 400 g tomatoes chopped with juice, 140 g broccoli florets, 1 carrot peeled, halved, and thinly sliced, 140 g baby ... Method: Heat the olive oil in an extra-large frying pan with a lid over a medium-highheat. Add the onion ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Frying-pan mushroom lasagne

Frying-pan Mushroom Lasagne

Frying-pan Mushroom Lasagne

... clean. Place 2 lasagne sheets over base of pan. Top with ⅓ of the pasta sauce, half of the mushroom mixture and 1 cup of cheese. Repeat layers, finishing with cheese. Bake lasagne for 15 minutes or until cooked and top ...

Pan Fried Salmon with A Macadamia & Cheese Crumb.

Pan Fried Salmon with a Macadamia & Cheese Crumb

Pan Fried Salmon with a Macadamia & Cheese Crumb

... 1 pinch pepper. Method: Pre-heat the oven to 180°C. Melt the butter on a pan for 2 minutes and add the breadcrumbs and combine fully and then set to one ... of sides. Categories: Mediterranean; Dinner; Low sugar; Fish dishes; ...

Produced for Woolworths

Pork & Fennel Sheet Pan

Pork & Fennel Sheet Pan

Pork & Fennel Sheet Pan

... one pan. Ingredients: 4 tbs olive oil, 4 cloves garlic peeled and minced, 2 tsp thyme, 1 tsp salt, 2 fennel bulbs, 1 ... slicing. Categories: High fibre; Lunch; Australian; Dinner; Cauliflower; Low saturated fat; Pork dishes; ...

Produced for Woolworths

Pistachio and Lemon Crusted Pork Scotch for 1

Pistachio and Lemon Crusted Pork Scotch for 1

Pistachio and Lemon Crusted Pork Scotch for 1

... was a markdown!; Ingredients: 150 g pork scotch fillet, 1 medium potato boiled, 0.5 red onion sliced, 10 ... fine. Set aside to rest. Add additional butter to the pan and add sliced onions and pinch of sugar. Cook until soft ...

Customer | wendyrd

Campfire Frying-Pan Pizzas

Campfire Frying-Pan Pizzas

Campfire Frying-Pan Pizzas

... 1 dough ball in a greased 25cm round cast-iron frying pan. Stretch dough with fingers to cover base of pan. Cover pan ... basil. Cut into wedges. Serve. Categories: Easter; Dinner; Italian; Seafood free; Egg free; Peanut free ...

Chicken, Pesto & Bacon Pan-fry

Chicken, Pesto & Bacon Pan-fry

Chicken, Pesto & Bacon Pan-fry

... . Heat the oil in a large heavy-based frying pan and cook the chicken breasts over a medium-high heat ... and baby potatoes, if liked. Categories: Australian; Chicken dishes; Low ingredient; Lunch; Dinner. Complexity: 1.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-Fried Pumpkin Gnocchi

Pan-Fried Pumpkin Gnocchi

Pan-Fried Pumpkin Gnocchi

... It's an easy, delicious dinner that's ready in just three steps. Ingredients: 1 tbs unsalted butter, 2 tbs ... to the top. Drain. Heat butter and oil in a frying pan over medium heat. Add garlic and sage leaves and cook for ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... di casa cut into 4 slices. Method: Heat 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin- ... and bread. Categories: Fish; Barramundi; Lunch; Australian; Dinner; Fish dishes; Quick and easy ...

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

... heat 1 tbs extra virgin oil in a frying pan over medium-high heat. Cook pork, in 2 batches, for 1 minute ... Sesame free; European; Pork dishes; Quick and easy dinner; Dinner made easy; Pork; Spring; Low ingredient; Mains. ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... to make this delicious dinner. Ingredients: 2 tbs extra virgin olive oil, 1 red capsicum deseeded, thinly ... couscous and stir to combine. Add 1 cup water and bring to the boil. Remove pan from heat. Cover and stand for ...

Asparagus pan tortilla

Asparagus Pan Tortilla

Asparagus Pan Tortilla

... 1.5 litre/ 6-cup) non-stick ovenproof frying pan over medium-high heat. Add asparagus and cook, turning, for 1 ... minutes. Serve tortilla with mixed lettuce. Categories: Dinner; Low sugar; Spanish; High protein; Tortilla. ...

Jerk Prawn Sheet Pan

Jerk Prawn Sheet Pan

Jerk Prawn Sheet Pan

... , 1 lime cut into wedges. Method: Preheat the oven to 220°C/200°C fan-forced. In a large sheet pan lined ... spritz of lime before serving. Categories: Pineapple; Lunch; Dinner; Prawn dishes; Prawn; Jamaican. Complexity ...

Produced for Woolworths

Chicken & Pineapple Fajita Sheet Pan

Chicken & Pineapple Fajita Sheet Pan

Chicken & Pineapple Fajita Sheet Pan

... mix of red, yellow and green capsicum, cut into strips, 1 red onion peeled and sliced, 2 tbs olive oil. Method: ... barbecue sauce, and paprika. In a large sheet pan lined with aluminum foil, toss the chicken breast strips, ...

Produced for Woolworths

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

... and roughly chopped, 1 bunch fresh basil leaves picked and stalks finely chopped, 1 fresh red chilli ... Seafood pasta; Italian; Prawn; Soy free; Quick and easy dinner; Pescatarian; Tree nut free; Peanut free; Tomato; Mains; ...

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

... red chilli finely chopped, 1 handful basil and parsley leaves chopped, 1 pinch salt, 1 pinch pepper. Method: ... . Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... tbs mayonnaise, 1 pinch salt, 1 pinch pepper. Method: Heat the oil in a large, heavy-based frying pan and cook ... dill over the fish to serve. Categories: Fish; Lunch; Australian; Dinner; Fish dishes. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until ... softened. Add the fish fillets and cook for 1 minute on each side, then add the wine and simmer ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mediterranean Chicken Sheet Pan

Mediterranean Chicken Sheet Pan

Mediterranean Chicken Sheet Pan

... pan dish is packed with juicy chicken thighs and bursting with vibrant Mediterranean flavours. Ingredients: 0.5 cup olive oil cut into shreds, 5 cloves garlic minced, 2 lemons 1 juiced, 1 sliced, 1 ... ; Dinner; Low ...

Produced for Woolworths

Mediterranean Vegetable Pan-fry With Lamb

Mediterranean Vegetable Pan-fry With Lamb

Mediterranean Vegetable Pan-fry With Lamb

... 1 handful chopped fresh coriander leaves, 1 pinch pepper, 4 slices wholemeal bread warm. Method: Heat the oil in a large, heavy-based frying pan ... juices. Categories: Mediterranean; Lunch; Dinner; Lamb dishes. Complexity: 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Lamb With Green Chillies

Pan-fried Lamb With Green Chillies

Pan-fried Lamb With Green Chillies

... chopped, 900 g lean lamb cut into bite-sized pieces, 1 tbs plain flour, 2.4 cup vegetable stock, 3 ... only. Method: Heat the oil in a large deep-sided frying pan. Add the onion, bay leaf, cumin seeds, and a pinch of ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Clams With Parsley & Garlic

Pan-fried Clams With Parsley & Garlic

Pan-fried Clams With Parsley & Garlic

... clams prepared, 1 handful flat-leaf parsley finely chopped. Method: Heat the oil in a large frying pan over a ... Low salt; Low sugar; Low fat; Low saturated fat; Australian; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

... cut in half, 4 tbs olive oil, 1 tbs white wine vinegar, 1 pinch salt, 1 pinch freshly ground black pepper, 170 g ... 62 g green beans cooked, 8 pitted Kalamata olives, 1 egg hard-boiled , sliced, 2 large tomatoes sliced, 12 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

... olive oil in the frying pan over a high heat. When hot, add the scallops. Sear for about 1 minute, then turn them ... free; Sesame free; Tree nut free; Pescatarian; American; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

... , deseeded and chopped, 1 handful basil chopped. Method: Heat the oil in a large frying pan over a medium heat. ... crusty bread. Categories: High protein; Low sugar; Low fat; Australian; Bbq prawn; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Mac and cheese traybake

Mac and Cheese Traybake

Mac and Cheese Traybake

... you know mac and cheese can be made in one tray? Our creamy one-pan mac and cheese topped with a crunchy parmesan crumb is perfect for family dinners. Ingredients: 350 g macaroni, 1 L lite milk, 50 g olive oil spread, 0 ...