One Pan Meal

86 recipes

One-pan Mexican chicken

One-pan Mexican chicken

One-pan Mexican chicken

... this Mexican chicken recipe a whirl. Everything is cooked in the one frying pan, making for a brilliant no-fuss dish. Ingredients: 2 tbs extra virgin olive oil, 1 red onion cut into thin wedges, 500 g Woolworths Prep Set ...

Asparagus pan tortilla

Asparagus Pan Tortilla

Asparagus Pan Tortilla

... -forced. Heat oil in a large 25cm top measurement (1.5 litre/ 6-cup) non-stick ovenproof frying pan over medium-high heat. Add asparagus and cook, turning, for 1 minute or until bright green. Transfer to a plate. Whisk ...

Quick One Pan Gnocchi Bolognese

Quick One Pan Gnocchi Bolognese

Quick One Pan Gnocchi Bolognese

... , 1 brown onion, 2 tbs extra virgin olive oil, 500 g Leggo's red wine bolognese sauce, 500 g beef mince, 0.5 cup basil leaves, 2 cloves garlic, 50 g mozzarella, 0.5 cup parmesan. Method: Heat oil in a deep frying pan ...

One-pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

One-Pan Tomato & Squid Pasta

... medium-high heat. Break spaghetti in half, then add to pan and stir to combine. Return to a simmer, then reduce ... and basil, then season with pepper. Serve. Categories: One pot; Lunch; Pasta; Low sugar; Soy free; Squid ...

One-pan Ravioli Bake

One-pan Ravioli Bake

One-pan Ravioli Bake

... back. We think not. Ingredients: 1 tbs extra virgin olive oil, 1 brown onion finely chopped, 2 cloves ... . Bring to the boil. Add baby spinach and ravioli to pan and carefully stir to combine. Reduce heat to low. Cover ...

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One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

One-Pot Meatball & Basil Pesto Soup

... in. Ingredients: 1 tbs extra virgin olive oil, 400 g Woolworths beef & lamb meatballs, 1 L Woolworths salt- ... turning, or until browned. Add stock and veggie mix to pan, then bring to the boil. Reduce heat to medium and ...

Mushroom & Lentil Stew

One Pot Mushroom & Lentil Stew

One Pot Mushroom & Lentil Stew

... and sliced, 500 g celeriac peeled and chopped, 1.8 L vegetable stock, 200 g kale destalked, shredded ... the lid on for 20 minutes. Heat the oil in a pan on medium high heat and cook the onions and portobello mushrooms for ...

Produced for Woolworths

One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

... rotolo at a time, spread a sheet with 1 1/2 tbs tomato paste. Spread one-quarter of the ricotta mixture over sheet, leaving a ... in total. Spoon remaining tomato around rotolo in pan. Cover, then bake for 20 minutes. Uncover ...

One-Pan Gnocchi With Three Cheeses

One-Pan Gnocchi With Three Cheeses

One-Pan Gnocchi With Three Cheeses

This three-cheese, one-pan gnocchi recipe gets a big flavour hit from the addition of lemon, silverbeet and dill. Plus, it's ready in under 30 minutes. Ingredients: 500 g potato gnocchi, 1 bunch silverbeet, 0.33 cup ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... . Toss to coat. Roast for 10 minutes. Transfer vegetables to a plate. Sprinkle couscous over base of pan. Pour over 1/2 cup boiling water. Arrange vegetables and fish on top of couscous mixture. Season with salt, pepper ...

One-Pan Italian Bake

One-Pan Italian Bake

One-Pan Italian Bake

... one-pan bake is perfect for a mid-week dinner. The hero ingredient? Sweet potato!; Ingredients: 400 g cherry tomatoes in tomato juice, 2 clove garlic crushed, 1 ... a large, heavy-based roasting pan with a lid. Half fill can ...

One-Pan Carbonara

One-Pan Carbonara

One-Pan Carbonara

... browned. Add peas and cook for 1 minute or until peas are tender. Remove pan from heat. Add pasta, cream ... remaining parmesan and thyme. Season with pepper. Categories: One pot; Lunch; Pasta; Low sugar; Seafood free; ...

One-pot curried beef sausages With beans and peas

One-Pot Curried Beef Sausages With Beans & Peas

One-Pot Curried Beef Sausages With Beans & Peas

... and peas. Try this easy one-pot recipe for a cosy dinner in. Ingredients: 1 tbs extra virgin olive oil, ... and cooked through. Remove from pan and thickly slice diagonally. Cook onion in same pan over medium heat, stirring, ...

Harissa Chicken & Vegetable One Pot

Harissa Chicken & Vegetable One Pot

Harissa Chicken & Vegetable One Pot

... one-pot chicken is packed full of vegetables and plenty of fiery harissa flavour. Ingredients: 4 tbs olive oil divided, 1 kg chicken bone-in thighs and legs, cut into pieces, 1 ... aside. In the same pan, add the rest of ...

Produced for Woolworths

One Pan Lamb & Sauteed Veg

One Pan Lamb & Sautéed Veg

One Pan Lamb & Sautéed Veg

... 700 g lamb steaks, 0.25 cup olive oil, 1 tbs thyme leaves chopped, 500 g mini microwavable potatoes. ... warm. Season lamb and drizzle with extra oil. Heat frying pan over medium heat, add lamb and cook for 2-3 minutes ...

One Pan Greek Chicken & Lemon Rice

One Pan Greek Chicken & Lemon Rice

One Pan Greek Chicken & Lemon Rice

... cup long grain rice, 3 tsp Greek seasoning, 1 large lemon rind finely grated, 1.5 cup chicken stock, 0.66 cup kalamata ... oil in a large heatproof shallow casserole dish or pan over medium heat. Cook chicken for 4 minutes ...

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

Get your noodle fix with this one-pot chicken noodle soup recipe. Made hearty with the ... 1 Woolworths BBQ roast chicken, finely grated parmesan, 2 tbs continental parsley leaves. Method: Heat oil in a large, deep frying pan ...

One-Pan Four-Cheese & Mushroom Gnocchi

One-Pan Four-Cheese & Mushroom Gnocchi

One-Pan Four-Cheese & Mushroom Gnocchi

... 0.5 cup dry white wine, 2 cup baby spinach leaves, 1 cup grated three cheese mix, 2 garlic cloves crushed. Method: Heat ... and oil in a large, wide, non-stick frying pan over medium heat until butter starts to foam. Add ...

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

... stock made with 1 stock cube, 3 tbs coriander fresh, chopped. Method: Heat a large, deep pan on medium heat ... juice, scatter coriander on top and serve. Categories: One pot; Lunch; Seafood free; Soy free; Madras; ...

Produced for Woolworths

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

... 5 cup pumpkin puree, 1 tbs curry powder, 1 tsp sugar, 0.5 tsp salt, 2 tbs tomato paste. Method: Cut the tofu into cubes. Soak them in hot salted water for a few minutes. Heat the coconut milk in a small pan. Whisk in the ...

Produced for Woolworths

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

Mediterranean Hake & Tomato One Pot

... red pepper flakes. Ingredients: 1 tbs olive oil, 1 onion peeled and diced, 1 yellow capsicum deseeded and diced, ... minutes or until reduced. Add the fish into the pan. Season with salt. Bake in preheated oven until fish ...

Produced for Woolworths

One-Pan Baked Chicken & Chorizo

One-Pan Baked Chicken & Chorizo

One-Pan Baked Chicken & Chorizo

... onion thinly sliced, 4 garlic cloves, 1 lemon rind finely grated, juiced, 250 g cherry tomatoes, flat-leaf parsley. Method: Preheat oven to 220°C. Place oil in a large roasting pan. Arrange chicken, chorizo, potato and ...

One-tray roasted lemon pepper drumsticks

One-tray Roasted Lemon Pepper Drumsticks

One-tray Roasted Lemon Pepper Drumsticks

... one-tray chicken drumstick recipe is a breeze to whip up. Ingredients: 1 kg RSPCA-approved chicken drumsticks, 2 small lemons, 2 tbs cornflour, 1 ... . Add lemon slices and 1/4 cup water to roasting pan. Bake for 35 minutes ...

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

One-pot Creamy Chicken Pesto Pasta

... dinner on the table in just 30 minutes, try this one-pot chicken pesto pasta recipe. The addition of peas and zucchini ... Add cream, chicken mixture and peas to pan and cook for 1 minute or until heated through. Season. ...

Quick One-Pot Chicken Cacciatore

Quick One-Pot Chicken Cacciatore

Quick One-Pot Chicken Cacciatore

... balsamic vinegar, 0.5 cup pitted Kalamata olives, 1 tbs drained baby capers, 2 tbs oregano leaves, toasted crusty bread. Method: Heat half the oil in a large, deep frying pan over high heat. Cook chicken, turning, for 5 ...

One-Pot Cajun Risoni With Chorizo

One-Pot Cajun Risoni With Chorizo

One-Pot Cajun Risoni With Chorizo

... one-pot wonder to wow your senses. Fill your house with the aroma of Cajun-spiced risoni with chorizo and peas. Make this easy dinner in just 3 steps. Ingredients: 1 ... in a large, deep frying pan over medium-high heat. Cook ...

Vegetarian One-Pot Rice

Vegetarian One-Pot Rice

Vegetarian One-Pot Rice

... , 500 g carrots halved, thinly sliced, 2 tsp mild curry powder, 1 cup basmati rice, 420 g chickpeas drained, rinsed, 1 green onion sliced. Method: Heat oil in a large frying pan on high. Cook carrot for 3-4 mins or until ...

One Pot Balsamic Beef Braised

One Pot Balsamic Beef Braised

One Pot Balsamic Beef Braised

... carrots. Cook for 3-4 minutes then return beef to pan with vinegar, tomato paste, sugar and stock. Stir well ... reduce heat to low and cover. Simmer gently for 1 ¼ -1 ½ hours, adding mushrooms for final 30 minutes of ...

One Pot Thai Green Salmon Curry

One Pot Thai Green Salmon Curry

One Pot Thai Green Salmon Curry

... cut into wedges. Method: Pat dry the salmon fillets. Season with 1 tsp pf fish sauce. Heat oil in a pan over medium-high heat and sear the salmon fillets for 1-2 minutes per side or until brown. Set aside. In the same ...

Produced for Woolworths

One-Pan Indian Prawn Rice

One-Pan Indian Prawn Rice

One-Pan Indian Prawn Rice

This filling, one pan meal is spiced with curry powder and topped with juicy prawns. Ingredients: 2 tbs olive oil divided, 450 g prawns peeled and deveined, 1 onion peeled and diced, 1 tbs curry powder, 210 g rice, 2 ...

Produced for Woolworths

One-dish Risoni with Tomato & Basil

One-dish Risoni with Tomato & Basil

One-dish Risoni with Tomato & Basil

... or until browned. Transfer to a plate. Add onion and garlic to pan and cook, stirring, for 3 minutes or until softened. Stir in risoni and cook for 1 minute or until combined. Stir in stock. Bring to the boil, then ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... up any weeknight with this chilli fish dish. This one-pan recipe will make the post-dinner clean-up a breeze. Ingredients: 500 g Woolworths frozen basa fillets, 1 tbs Woolworths crushed chilli, 2 tsp extra virgin olive ...

One-pan Chicken Risotto

One-pan Chicken Risotto

One-pan Chicken Risotto

This tasty one-pan chicken risotto will be a hit with the whole family and requires minimal clean-up when you're done eating. Ingredients: 1 tbs extra virgin olive oil, 1 brown onion finely chopped, 3 cloves garlic ...

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

Easy One-pan Salmon & Lemon Pasta

... on yourself with this scrumptious salmon pasta that's one-and-done in a single frying pan. Ingredients: 0.33 cup extra virgin olive oil, 2 cloves garlic finely chopped, 1 lemon zested, juiced, 325 g spaghetti broken in ...

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One-pan herbed roast chicken

One-pan Herbed Roast Chicken

One-pan Herbed Roast Chicken

... loosely with foil and rest for 10 minutes. Meanwhile, reserve 2 tbs oil from pan and discard remainder. Add flour to oil and cook for 1 minute , stirring, or until mixture bubbles. Gradually stir in stock and soy and ...

One Pan Turmeric & Ginger Chicken

One-Pan Turmeric & Ginger Chicken

One-Pan Turmeric & Ginger Chicken

One pan, three steps and 30 minutes are all you'll need to make this fragrant chicken recipe with turmeric and ginger. Ingredients: 1 fresh long red chilli, deseeded, 4 cm piece ginger, 1 brown onion, 300 g butternut ...

One-Pan Meatball Shakshuka

One-Pan Meatball Shakshuka

One-Pan Meatball Shakshuka

... , deep frying pan over medium-high heat. Cook meatballs, onion and capsicum, stirring, for 4 minutes or until meatballs are browned and vegetables soften. Add cumin and paprika, and cook, stirring, for 1 minute or until ...

One-pan parmesan-crusted chicken with broccoli

One-Pan Parmesan-Crusted Chicken With Broccoli

One-Pan Parmesan-Crusted Chicken With Broccoli

... can't go wrong with a one-pan chicken recipe. Combined with risoni and broccoli in passata sauce, it makes a satisfying weeknight meal. Ingredients: 800 g skinless chicken breast, 1 brown onion finely chopped, 2 cloves ...

Quick One-pan Mexican Rice

Quick One-pan Mexican Rice

Quick One-pan Mexican Rice

Kick off your Mexican fiesta with this colourful, fiery one-pan rice dish served with sliced avocado, sour cream and ... sprigs picked, 1 tbs extra virgin olive oil. Method: Heat a large non-stick frying pan over medium-high ...

Mutti One Pan Crispy Chicken and Chorizo Bake

Mutti One Pan Crispy Chicken and Chorizo Bake

Mutti One Pan Crispy Chicken and Chorizo Bake

... , 500 g Mutti Passata, 400 g Mutti Cherry Tomatoes, 160 g basil leaves extra to serve, 1 red onion peeled and cut into wedges, 1 chorizo sausage sliced, 6 chicken thigh cutlets large, skin on and bone in, 200 g cherry ...

Sponsored | Mutti

Easy One-Pot Lamb Stew

Easy One-Pot Lamb Stew

Easy One-Pot Lamb Stew

... boil. Return lamb to pan with potato and reduce heat to simmer. Cover and cook for 1-1 1/4 hours or until lamb ... and potato are tender. Stir in parsley. Top with herbs. Categories: One pot; ...

One-Pan Lamb Biryani

One-Pan Lamb Biryani

One-Pan Lamb Biryani

... Add onion and cook, stirring, for 5 minutes or until softened. Add curry paste and rice. Cook, stirring, for 1 minute or until fragrant. Stir in sultanas and stock, and bring to the boil. Reduce heat and simmer, covered ...

One Pan Veggie Mince Lasagna

One Pan Veggie Mince Lasagna

One Pan Veggie Mince Lasagna

... , 8 lasagne sheets dried, 25 g butter, 25 g plain flour, 1.2 cup milk, 100 g cheddar cheese. Method: Pre-heat the oven to 180°C. Heat the oil in a large pan and cook the onion for 5 minutes, add the mushrooms and cook ...

Produced for Woolworths

Rustic One-Pan Lasagne

Rustic One-Pan Lasagne

Rustic One-Pan Lasagne

... basil, add to bowl with mince and mix together well. Combine ricotta and milk in a separate bowl. Spread 1/2 cup passata over base of dish. Layer 2 lasagne sheets over passata, cutting to fit if necessary, then spread ...

One Pot Jambalaya

One Pot Jambalaya

One Pot Jambalaya

... one-pot dish with sausages, seafood & rice of Creole origin. Very popular in the New Orleans. Ingredients: 0.5 cup tomato sauce, 3 cups broth (chicken, beef or veggie), 1.5 cups long grain rice, 1 ... pot or pan. Make sure ...

Customer | flintstone

One Pot Mexican Tomato Rice

One Pot Mexican Tomato Rice

One Pot Mexican Tomato Rice

... or until softened. Add oregano, cumin, ground coriander and paprika and cook, stirring, for 1 minute or until fragrant. Add rice and cook for 1 minute or until coated. Stir in tomatoes, beans and 3 cups cold water and ...

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

One-pan Pasta Primavera With Broccoli, Spinach, & Peas

... 400 g tomatoes chopped with juice, 140 g broccoli florets, 1 carrot peeled, halved, and thinly sliced, 140 g baby ... Method: Heat the olive oil in an extra-large frying pan with a lid over a medium-highheat. Add the onion ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Frying-pan mushroom lasagne

Frying-pan Mushroom Lasagne

Frying-pan Mushroom Lasagne

This one-pan Italian wonder layers fresh lasagna sheets with a simple mushroom mixture, pasta sauce and ... sheets over base of pan. Top with ⅓ of the pasta sauce, half of the mushroom mixture and 1 cup of cheese. Repeat ...

Quick One-pot Ratatouille

Quick One-pot Ratatouille

Quick One-pot Ratatouille

... bite-sized pieces, 1 red capsicum cored, deseeded and cut into bite-sized pieces, 1 yellow capsicum cored ... pepper and stir well. Reduce the heat, cover the pan tightly and simmer for 15 minutes until all the vegetables ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan Fried Salmon with A Macadamia & Cheese Crumb.

Pan Fried Salmon with a Macadamia & Cheese Crumb

Pan Fried Salmon with a Macadamia & Cheese Crumb

... salt, 1 pinch pepper. Method: Pre-heat the oven to 180°C. Melt the butter on a pan for 2 minutes and add the breadcrumbs and combine fully and then set to one side. Now add the grated parmesan and crushed nuts to the ...

Produced for Woolworths

Pork & Fennel Sheet Pan

Pork & Fennel Sheet Pan

Pork & Fennel Sheet Pan

... perfect pairing of pork and fennel, all cooked in one pan. Ingredients: 4 tbs olive oil, 4 cloves garlic peeled and minced, 2 tsp thyme, 1 tsp salt, 2 fennel bulbs, 1 cauliflower cut into florets, 680 g pork tenderloin ...

Produced for Woolworths

Pistachio and Lemon Crusted Pork Scotch for 1

Pistachio and Lemon Crusted Pork Scotch for 1

Pistachio and Lemon Crusted Pork Scotch for 1

... was a markdown!; Ingredients: 150 g pork scotch fillet, 1 medium potato boiled, 0.5 red onion sliced, 10 ... fine. Set aside to rest. Add additional butter to the pan and add sliced onions and pinch of sugar. Cook until soft ...

Customer | wendyrd

Campfire Frying-Pan Pizzas

Campfire Frying-Pan Pizzas

Campfire Frying-Pan Pizzas

... 1 dough ball in a greased 25cm round cast-iron frying pan. Stretch dough with fingers to cover base of pan. Cover pan ... or until base is golden and puffed. Remove pan from heat. Carefully flip pizza base. Spread base ...

Chicken, Pesto & Bacon Pan-fry

Chicken, Pesto & Bacon Pan-fry

Chicken, Pesto & Bacon Pan-fry

... . Heat the oil in a large heavy-based frying pan and cook the chicken breasts over a medium-high heat ... and baby potatoes, if liked. Categories: Australian; Chicken dishes; Low ingredient; Lunch; Dinner. Complexity: 1.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-Fried Pumpkin Gnocchi

Pan-Fried Pumpkin Gnocchi

Pan-Fried Pumpkin Gnocchi

... dinner that's ready in just three steps. Ingredients: 1 tbs unsalted butter, 2 tbs gluten-free Macro pumpkin kernels ... top. Drain. Heat butter and oil in a frying pan over medium heat. Add garlic and sage leaves and cook ...

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

Easy Pan-Fried Pork Steaks With Sauerkraut & Mash

... Method: Heat mash according to packet instructions. Meanwhile, heat 1 tbs extra virgin oil in a frying pan over medium-high heat. Cook pork, in 2 batches, for 1 minute on each side or until just cooked through. Transfer ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... chopped, 120 g leafy mix salad, 0.5 loaf pane di casa cut into 4 slices. Method: Heat 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, for 6 minutes or until skin is golden and ...

Jerk Prawn Sheet Pan

Jerk Prawn Sheet Pan

Jerk Prawn Sheet Pan

... olive oil deseeded and thinly sliced, 15 g coriander chopped, 1 lime cut into wedges. Method: Preheat the oven to 220°C/200°C fan-forced. In a large sheet pan lined with aluminum foil, mix the prawns, pineapple slices ...

Produced for Woolworths

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

... peeled and finely sliced, 500 g large green prawns peeled and roughly chopped, 1 bunch fresh basil leaves picked and stalks finely chopped, 1 fresh red chilli deseeded and finely sliced, 2 handful cherry tomatoes roughly ...

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

... red chilli finely chopped, 1 handful basil and parsley leaves chopped, 1 pinch salt, 1 pinch pepper. Method: ... . Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken & Pineapple Fajita Sheet Pan

Chicken & Pineapple Fajita Sheet Pan

Chicken & Pineapple Fajita Sheet Pan

... mix of red, yellow and green capsicum, cut into strips, 1 red onion peeled and sliced, 2 tbs olive oil. Method: ... barbecue sauce, and paprika. In a large sheet pan lined with aluminum foil, toss the chicken breast strips, ...

Produced for Woolworths

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... and finely grated rind, 4 tbs snipped dill, 6 tbs mayonnaise, 1 pinch salt, 1 pinch pepper. Method: Heat the oil in a large, heavy-based frying pan and cook the potatoes over a medium-high heat, turning frequently, for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-Fried Gnocchi With Asparagus & Miso Dressing

Pan-Fried Gnocchi With Asparagus & Miso Dressing

Pan-Fried Gnocchi With Asparagus & Miso Dressing

... nutmeg, 2 tbs white miso paste, 1 cup parmesan finely grated, 300 g full-fat ricotta, 1 tbs olive oil, 2 eggs. Method: ... butter and the oil together in a large frying pan over medium-high heat. Add gnocchi and cook, ...

Egg & Tomato Share Pan

Egg & Tomato Share Pan

Egg & Tomato Share Pan

... oil plus extra to serve, 8 free range eggs, 3 garlic cloves crushed, 1.5 tbs harissa paste. Method: Heat oil in a large, wide frying pan over medium heat. Add capsicum, onion, garlic, spices and oregano and cook for ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... and carrot for 4 minutes, stirring, or until tender. Add couscous and stir to combine. Add 1 cup water and bring to the boil. Remove pan from heat. Cover and stand for 3 minutes or until liquid has been absorbed. Fluff ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until ... softened. Add the fish fillets and cook for 1 minute on each side, then add the wine and simmer ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd