Oven Bake Fish

91 recipes

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on top shelf of oven or until golden and fish is cooked. Garnish with chopped parsley and serve ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... , remaining oil, cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays ...

Produced for Woolworths

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

... spices. If the mixture looks dry add a slightly beaten egg. Shape the fish cakes and roll into the parmesan breadcrumbs to place on a lined baking tray. For a gluten friendly option I used cornflour as the coating and ...

Customer | pinky09

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... 60 g baby rocket leaves. Method: Preheat oven to 240°C. Line a roasting pan with baking paper. Add potato slices and oil and ... capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... toasted. Method: Preheat oven to 200°C. Wrap each beetroot bulb in foil and place on oven rack. Roast for ... baking tray with baking paper. Place fish on tray, skin side down. Press crumb mixture firmly over fish. Bake for ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... bunch chives finely chopped. Method: Preheat oven to 220°C. Line 2 baking trays with baking paper. Place potato wedges in a ... parmesan and chives in a bowl. Lightly coat fish in flour, dip into egg and coat with breadcrumb ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... and herb, 1.5 kg small potatoes, 0.5 cup dry white wine. Method: Preheat the oven to 220°C fan-forced. Place fish on a baking paper-lined oven tray. Spray with oil, sprinkle over crumbs and press to coat. Spray with oil ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... Top with lemon. Fold paper (and foil) to enclose fish and form a parcel. Place on prepared tray. Bake for 10 minutes or until the fish is cooked. Remove from the oven. Meanwhile, spray broccoli with oil. Heat a large non ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... potato chips finely crushed. Method: Preheat oven to 220°C. Line 2 large baking trays with paper. Cook chips on ... lined tray and bake for 10 minutes or until golden and cooked through. Serve fish strips with cooked chips ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200 ... for 5 mins until reduced slightly. Place fish in sauce and bake uncovered for 15 mins or until just ...

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

Baked Fish with Fennel & Cherry Tomatoes

... cherry truss tomatoes, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Combine fennel, onion and half of the oil ... slashes. Lay fish over vegetables and add tomatoes to pan. Cover pan with foil and bake for 15 ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... with salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice ...

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

... over 2/3 of the miso mixture, reserving remainder, and turn fish to coat. Marinate skin-side up for 15 minutes. Preheat oven to 200°C. Line a baking pan with baking paper. Toss broccolini in a bowl with 1 tsp sesame oil ...

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... stock, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillet skinless and boneless white fish fillets. Method: Preheat the oven to 200°C. Heat the oil in a large frying pan over a medium heat. Add the onion and ...

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Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 cup ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... served with fragrant vegetables. Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake Fish - Lemon Pepper, 2 tsp oil, 1 red onion cut into 8 wedges, 2 small zucchini thinly sliced, 1 small red capsicum thinly sliced ...

Fish Tacos With Salsa

Fish Tacos With Salsa

Fish Tacos With Salsa

A delicious easy meal the whole family will love!; Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake Fish - Original Crumb, 0.5 cup tomato salsa, 6 small tortillas warmed, 3 cups lettuce finely shredded, 2 tomatoes ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... on pita bread with a cafe style drizzle of mayo; Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake Fish Original Crumb, 2 small pita breads, 0.5 avocado, 1 tbs sour cream, 4 cherry tomatoes halved and sliced, 0.25 ...

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

... and simmer for 5 minutes. Preheat oven to 200°C. Line a baking tray with baking paper. Place 1 tbs of the oil ... on well. Place on prepared tray. Spray with oil. Bake fish with chips for 10 minutes. Turn and cook for a ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... 1 tsp fresh ginger finely grated, 0.25 cup fresh coriander leaves, 2 tsp fish sauce. Method: Cook Birds Eye Oven Bake Fish Fillets following packet directions. Combine remaining ingredients to make a salsa and serve with ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... , green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ...

White Fish En Papillote

White Fish En Papillote

White Fish En Papillote

... up the edges of the paper to seal and form a parcel. Place on a baking tray and bake for 15 minutes. Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil and wine ...

Produced for Woolworths

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly running a vegetable peeler lengthways ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... , 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through. Combine avocado, parsley ...

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through. Place avocado in a bowl, squeeze in lime to taste and set aside. Cook ...

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Soft Shelled Fish Tacos

Entertain with these delicious fish tacos. Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake - Lemon Pepper, 0.5 cup mayonnaise, 1 tsp lime zest grated, 1 tbs lime juice, 4 tortilla wraps warmed, 1 avocado thinly ...

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

Crumbed Fish With Lemon & Dill Mayo

... fish on a fresh salad served with creamy lemon and dill mayonnaise; Ingredients: 1 packet 425g Frozen Birds Eye Oven Bake ... thinly sliced. Method: Cook Birds Eye Fish following packet directions. Combine mayonnaise, lemon ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... fillets, salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned ...

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Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... with breadcrumbs and place on a large plate. Spray fish cakes on both sides with olive oil. Heat a non ... each side or until golden. Transfer to a baking tray and place in oven to keep warm. Combine sour cream, lemon rind ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... to one (reserve second for kids' fish nuggets meal). Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden. Note: You can use bought breadcrumbs to crumb foods, but if you ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... couscous, 4 basa fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. ... . Sprinkle with chickpeas. Bake for a further 10 to 12 minutes or until fish is cooked through and ...

Filo Fish Pies

Filo Fish Pies

... & parsley butter. Method: Preheat oven to 180°C. Line a baking tray with baking paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish, flake the flesh using two ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... to taste. Set aside. Preheat oven to 200°C. Line an oven tray with baking paper. Process nuts, garlic, ... fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and fish is just cooked. Serve fish ...

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... a loose ball and arrange on top of pie. Place pie in oven and bake for 25-30 minutes or until pastry is golden. Serve immediately. Categories: Fish; Potato; Low sugar; Prawn; Seafood pie and tart; European; High protein ...

Baked White Fish In Wine & Herbs

Baked White Fish In Wine & Herbs

Baked White Fish In Wine & Herbs

... wine, and add the tomatoes and herbs. Cover the dish tightly with foil, then bake in the oven for 15-20 minutes, until the fish is cooked through and the alcohol has evaporated. Serve with salad and fresh crusty bread ...

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Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... leaves picked. Method: Preheat oven to 230°C/210°C fan-forced. Grease a large baking tray. Place potatoes in a ... season with salt and pepper. Bake for a further 15 minutes, or until fish is cooked through. Sprinkle with ...

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

Herb & Garlic Fish With Chips

... on a separate baking tray and cook, following packet directions (check the oven temperature as it may be lower than in Step 1). Serve the fish with fries and lemon wedges. Categories: Gluten free; Wheat free; Dairy ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... . Make sure that you coat them well, as it protects the fish while it's cooking. Sit the fish fingers on a lightly oiled baking tray, and bake in the oven for 5-8 minutes on each side until golden and cooked through ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... tsp salt. Method: Preheat oven to 220°. Whisk flour, ... Bake for 30-40 minutes depending on thickness until golden and crisp. Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish ...

Crumbed Fish

Crumbed Fish

... cup fresh breadcrumbs. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Spray with oil. ... well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... juice, 1 clove garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... sauce. Method: Preheat oven to 200°C. Line two baking trays with baking paper. Spread chips in a single layer on one prepared tray. Place fish to second prepared tray. Bake for 20 minutes, or until fish is just cooked ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley, garlic and zest and ...

Fish & Cauliflower Bake

Fish & Cauliflower Bake

Fish & Cauliflower Bake

... 2 eggs lightly whisked, 1 cup tasty cheese grated. Method: Preheat oven to 200°C. Grease 4 x 1 1/2 cup-capacity ... cheese. Transfer ovenproof dishes to a large baking tray and bake for 10-15 minutes until golden. Serve. ...

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... salad leaf mix. Method: Preheat oven to 200°C. Line a large baking tray with baking paper. Combine olive oil, potato ... and top with capsicum mixture. Bake for 20-25 minutes or until fish is cooked through. Serve with ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... , 1 baby cos lettuce leaves separated. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

... Greek-style yoghurt, 8 solanato tomatoes halved. Method: Preheat oven to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake for 12 minutes or until cooked through. Flake ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... juiced. Method: Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays with baking paper. Place sweet ... over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... , 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking ... Method: Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper. Place flour ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... thawed, 1 free range egg lightly beaten. Method: Preheat oven to 220°C/200°C fan-forced. Melt butter in ... chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture into a 6-cup capacity baking dish. Using a ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... pink salt ground, 500 g potatoes. Method: Preheat oven to 200°C. Cut 4 pieces of baking paper large enough to wrap fish. Place a piece of fish onto each piece of baking paper. Season with salt and freshly ground black ...

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

... the vegetables out on a large baking tray and cook for 10 minutes. Remove from the oven and top with the cod fillets. ... if desired. Categories: Fish; Lunch; Asparagus; Dinner; Low sugar; Fish dishes; Japanese; Low ...

Produced for Woolworths

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... continental parsley leaves picked, 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ... wedges. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Place cumin and ...

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

Teriyaki Fish With Noodles

... , and leave to marinate for about 10 minutes. Sit the fish pieces with the sauce in a roasting tin, and bake in the oven for about 15 minutes, until the fish is cooked through. Meanwhile, put the noodles in a bowl, and ...

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Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... wine vinegar, 1 lemon cut into wedges, 1 cup salt-reduced fish stock, 60 g rocket leaves, 1 tbs olive oil, 3 clove ... is very soft (alternatively, bake the eggplants in a preheated 200°C oven for 20 minutes or until ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... g kaleslaw kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking ...

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

... finely chopped, 0.25 cup plain flour, 800 g snapper fish fillets, 2 tbs flat-leaf parsley chopped, 1 tbs capers ... refrigerate until needed. Preheat oven to 200°C. Line two baking trays with baking paper. Place flour in ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... salad kit, 2 cloves garlic crushed. Method: Preheat oven to 180°C and line a baking tray with baking paper. Rub ginger and garlic into fish, place on prepared tray and bake for 15 minutes or until cooked through. Flake ...

Smoked Fish Pie

Smoked Fish Pie

Smoked Fish Pie

... g spinach, 3 tbs parsley fresh, chopped. Method: Pre-heat the oven to 200°C. Place the potatoes in a large pot of water, ... milk. Tip the fish mix into a baking dish and top with the mashed potato. Bake for 10 minutes, ...

Produced for Woolworths

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

... pepper, and stir through the parsley. Layer the smoked fish and anchovies in an ovenproof dish, then spoon over ... layer of potatoes, brush with melted butter, and bake in the oven for 15-20 minutes until golden, crispy, ...

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Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

Quinoa Coated Fish Cakes

... up the fillets with a wooden spoon. Pre-heat the oven to 170°C/150°C fan-forced. Tip the salmon mix ... bake for 18-20 minutes until golden. Whisk the yoghurt with lemon juice and serve with the fish cakes. Categories: Fish ...

Produced for Woolworths

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

... lemon rind and juice to the frying pan and bring the mixture to the boil. Pour the mixture around the fish, then cover and bake in a preheated oven, 160°C for 40 minutes. Garnish with parsley before serving. Categories ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon And Prawn Fish Pie

Salmon & Prawn Fish Pie

Salmon & Prawn Fish Pie

... tbs plain flour, 1 tbs wholegrain mustard. Method: Preheat the oven to 200°C (Gas 6). Cook the potatoes in a pan ... make a topping, and dot with extra butter. Bake in the oven for 15-20 minutes until heated through and the ...

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Fish And Leek Pie

Fish & Leek Pie

Fish & Leek Pie

... finely chopped, 0.6 cup double cream, 675 g raw white fish such as haddock or pollack, cut into chunks, 300 g ... of the pie all over with the egg wash, and bake in the oven for 20-30 minutes until the pastry is puffed and ...

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Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... with salt and pepper. Remove from heat and stir in fish, corn and parsley. Preheat oven to 200°C. Spoon mixture into 4 ovenproof dishes. Cover with mashed potato and bake for 10 minutes, until potato is golden and heated ...

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie