Oven Baked Fish Fillets

63 recipes

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

Baked Fish With Miso Glaze

... over 2/3 of the miso mixture, reserving remainder, and turn fish to coat. Marinate skin-side up for 15 minutes. Preheat oven to 200°C. Line a baking pan with baking paper. Toss broccolini in a bowl with 1 tsp sesame oil ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... sliced, 2 roasted red capsicums sliced, 4 skinless blue eye trevalla fillets, 1 large red ... white wine. Method: Preheat the oven to 220°C fan-forced. Place fish on a baking paper-lined oven tray. Spray with oil, sprinkle ...

Oven-baked Thai Fishcakes

Oven-baked Thai Fishcakes

Oven-baked Thai Fishcakes

Ingredients: 500 g skinless firm white fish fillets, 2 tbs fish sauce, 1 tbs Thai red curry paste, 1 tsp caster sugar, ... each hole. Lightly press down. Place in a preheated oven, 200°C for 12-15 minutes until golden and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

... 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned ... chives finely chopped. Method: Preheat oven to 220°C. Line 2 baking trays with baking paper. Place potato wedges in ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200 ... for 5 mins until reduced slightly. Place fish in sauce and bake uncovered for 15 mins or until just ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, ... chips finely crushed. Method: Preheat oven to 220°C. Line 2 large baking trays with paper. Cook chips ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... : 2 tbs olive grove classic spread melted, 2 fish fillets, 0.5 red onion, 1 cup sweet potato ... potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. ...

Fish Fillet Sliders

Fish Fillet Sliders

Fish Fillet Sliders

... green salad, 1 cup baby spinach leaves, 425 g frozen crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ready ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

... : 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 ... fish nuggets meal). Place fish on second tray. Sprinkle crumbs onto fish, pressing on gently. Spray with olive oil. Add fish to oven with chips and bake ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0.5 small red onion, 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... 60 g baby rocket leaves. Method: Preheat oven to 240°C. Line a roasting pan with baking paper. Add potato slices and oil and ... capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

... . Method: Preheat oven to 200°C. Wrap each beetroot bulb in foil and place on oven rack. Roast for 50 minutes ... baking tray with baking paper. Place fish on tray, skin side down. Press crumb mixture firmly over fish. Bake ...

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

Crumbed Fish & Oven Baked Chips

... 40 g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 ... fish into pieces and place onto tray. Top with crumb mixture. Bake for 8-10 minutes on top shelf of oven or until golden and fish ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

White fish fillets baked in a parcel of squash, spinach and olives, finished with basil sauce. Ingredients: 9 ... oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... fish fillets, 1 tsp Moroccan seasoning, 400 g Annalisa chickpeas. Method: Preheat oven to 220°C. Place vegetables in a large shallow roasting ... with chickpeas. Bake for a further 10 to 12 minutes or until fish is cooked ...

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

... oven to 200°C. Line a baking tray with baking paper. Place 1 tbs of the oil in a shallow roasting pan, then place in oven ... . Place on prepared tray. Spray with oil. Bake fish with chips for 10 minutes. Turn and cook for ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... g kaleslaw kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until golden. Note: You ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... tsp salt. Method: Preheat oven to 220°. Whisk flour, ... Bake for 30-40 minutes depending on thickness until golden and crisp. Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit ... fish, corn and parsley. Preheat oven to 200°C. Spoon mixture into 4 ovenproof dishes. Cover with mashed potato and bake ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly running a vegetable peeler lengthways ...

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

Crumbed Fish Lettuce Tacos

... lime, 1 tsp sriracha to taste, 425 g frozen crumbed fish fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through. Place avocado in ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... cooked through. Drain on a wire rack set over a paper towel-lined baking tray. Repeat with remaining flour, batter and fish fillets. Serve fish and chips with lemon and sauce, garnished with parsley and seasoned with sea ...

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

Piri Piri Fish with Tomato & Capsicum

... . Method: Preheat oven to 200°C. Line a large baking tray with baking paper. Combine olive ... fish fillet onto each square of potato. Spray with olive oil and top with capsicum mixture. Bake for 20-25 minutes or until fish ...

Crumbed Fish Rolls

Crumbed Fish Rolls

Crumbed Fish Rolls

... , 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through. Combine avocado, parsley ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... and Vietnamese dressing put a new spin on the side salad. Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup loosely packed coriander leaves, 1 continental cucumber ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime ... to taste. Set aside. Preheat oven to 200°C. Line an oven tray with baking paper. Process nuts, garlic, lime ...

Fish fingers

Fish fingers

... Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... breadcrumbs. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Cut fish into 'fingers' ( ...

Crumbed Fish

Crumbed Fish

... fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 eggs lightly beaten, 2 tbs chives chopped, 0.33 cup tasty cheese grated, 0.5 cup tartare sauce, 1.5 cup fresh breadcrumbs. Method: Preheat oven ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and ... baking tray lined with baking paper. Place the 6 fish pieces on another lined baking tray. Put both trays in the oven ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C. Line two baking trays with baking paper. Spread chips in a single ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Ingredients: 3 cup milk, 4 ling fish fillets, 1 cauliflower cut into small florets, 0.25 cup parsley chopped, 2 ... preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... pinch sea salt ground. Method: Preheat oven to 180°C. Line a baking tray with baking paper. Pour oil into a medium ... plate lined with paper towel. Repeat with remaining fish. Season with sea salt flakes. Serve with ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0.5 ... oven to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake ...

Filo Fish Pies

Filo Fish Pies

... fillets with lemon & parsley butter. Method: Preheat oven to 180°C. Line a baking tray with baking paper and set aside. Cook Bag & Bake barramundi in oven according to packet instructions. Remove skin from fish ...

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

Crumbed Fish With Homemade Tartare Sauce

... chopped, 0.25 cup plain flour, 800 g snapper fish fillets, 2 tbs flat-leaf parsley chopped, 1 tbs capers chopped ... refrigerate until needed. Preheat oven to 200°C. Line two baking trays with baking paper. Place flour in ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths ... golden and cooked. Remove basket, transfer potato to a baking tray and cover with foil to keep warm. Meanwhile, ...

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

Super-Easy Fish Finger Tacos

... fillets, 8 mini white corn tortillas, 40 g baby rocket leaves, 450 g American-style coleslaw kit with creamy ranch dressing, 2 Roma tomatoes finely chopped, 0.66 cup coarsely grated reduced-fat cheddar. Method: Bake fish ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... , remaining oil, cheddar and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays ...

Produced for Woolworths

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... tbs capers drained, 2 tbs lemon juice, 0.6 cup fish stock, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillet skinless and boneless white fish fillets. Method: Preheat the oven to 200°C. Heat the oil in a large ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... 1.25 cup white wine. Method: Preheat oven to 200°C. Grease a large roasting pan. Process half of the prawns in ... and spread evenly. Top with another fillet. Season with salt and pepper. Bake for 25 minutes or until cooked ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

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Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Baked crumbed fish with a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... Top with lemon. Fold paper (and foil) to enclose fish and form a parcel. Place on prepared tray. Bake for 10 minutes or until the fish is cooked. Remove from the oven. Meanwhile, spray broccoli with oil. Heat a large non ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... vegetables. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish - Lemon Pepper, 2 tsp oil, 1 red ... mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a ...

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

Cafe Style Crumbed Fish

... of mayo; Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Original Crumb, 2 small pita breads, 0.5 avocado ... cos. Method: Cook 2 frozen Birds Eye Fish fillets following packet directions. Mash avocado, add sour ...

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

... bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets ... large baking tray and cook for 10 minutes. Remove from the oven and top with the cod fillets. Roast for ...

Produced for Woolworths

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

... a barbecue (with a lid) to high heat, or an oven to 220°C. Place 4 x 30cm squares of foil on bench ... baking paper. Top each with a fish fillet. Drizzle over tamari mixture. Fold and seal parcels to enclose. Place fish ...

Baked Salmon With Almond & Olive Pesto

Baked Salmon With Almond & Olive Pesto

Baked Salmon With Almond & Olive Pesto

... Preheat oven to 200°C. Line a baking tray with baking paper. Place 4 x 150g salmon fillets on ... Bake for 12-15 minutes or until just cooked through. Garnish with dill and serve with lemon wedges. Categories: Italian; Fish ...

Baked Lemon Salad with Green Olive Tapenade

Baked Lemon Salad with Green Olive Tapenade

Baked Lemon Salad with Green Olive Tapenade

... -season hit with this delicate, flavourful, lemony baked fish dish. Add this easy 20-minute recipe to ... well with pepper. Brush lemon mixture over top of salmon fillets. Heat a large non-stick frying pan over medium-high ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... , 2 tbs peanut oil, 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish fillets dry with paper towel. Place into the pan. Spread garlic and ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... oil, 2 eggs whisked. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Add potato wedges and 2 tbs ... . Serve fish with wedges, peas and lemon. Categories: Fish; North african; Potato; Roast; Fish dishes; ...

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

Crispy Fish With Pineapple Salsa

... 1 tsp fresh ginger finely grated, 0.25 cup fresh coriander leaves, 2 tsp fish sauce. Method: Cook Birds Eye Oven Bake Fish Fillets following packet directions. Combine remaining ingredients to make a salsa and serve with ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2. ... the fish while it's cooking. Sit the fish fingers on a lightly oiled baking tray, and bake in the oven for ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

White Fish En Papillote

White Fish En Papillote

White Fish En Papillote

... of the paper to seal and form a parcel. Place on a baking tray and bake for 15 minutes. Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil and wine. Reseal ...

Produced for Woolworths

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... kaffir lime leaves shredded. Method: Preheat oven to 200°C. Cut 4x30cm pieces of non-stick baking paper. Shape 1/2 cup rice onto each, forming a bed for the fish. Place a fish fillet onto the rice, tucking the thin tail ...

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

Crispy Fish Tacos with Mexican Slaw

... large baking tray with baking paper. Finely chop half of the coriander. Combine breadcrumbs, parmesan and 1 tbs chopped coriander in a shallow bowl. Place egg and flour in separate bowls. Cut each fish fillet lengthways ...

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Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... , 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray ... . Method: Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper. Place flour ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... pink salt ground, 500 g potatoes. Method: Preheat oven to 200°C. Cut 4 pieces of baking paper large enough to wrap fish. Place a piece of fish onto each piece of baking paper. Season with salt and freshly ground black ...

Basa Fish Cakes

Basa Fish Cakes

... delicious fish-cake recipe that uses succulent basa fish fillets. Ingredients: 2 kg frozen basa fillets thawed, ... of mixture into 36 cakes. Place on a baking tray lined with baking paper. Chill for 15 minutes. Shallow-fry ...

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) ... Pour the mixture around the fish, then cover and bake in a preheated oven, 160°C for 40 minutes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Baking fish in foil is a simple way to ensure it is perfectly steamed with gentle lemon and fennel flavour. ... and lemon on each rectangle of parchment, top with trout fillets, capers, dill, a drizzle of olive oil and lemon ...

Produced for Woolworths

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine ... setting. Line a baking tray or grill pan with foil and spread out the marinated fish in a single layer ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Other Matching Recipes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

Oven Baked Parmesan Sweet Potato Fish Cakes

... spices. If the mixture looks dry add a slightly beaten egg. Shape the fish cakes and roll into the parmesan breadcrumbs to place on a lined baking tray. For a gluten friendly option I used cornflour as the coating and ...

Customer | pinky09

Whiting Burgers With Pickled Onion

Whiting Burgers With Pickled Onion

Whiting Burgers With Pickled Onion

... Original Crumb fish fillets according to packet instructions, then stack in toasted brioche buns with gem lettuce leaves, cucumber ribbons, aioli and pickled red onion. Serve with oven-baked chips. Categories: Fish; High ...

Baked satay prawns

Baked satay prawns

Baked satay prawns

... a twist on a classic satay with this creamy oven-baked prawn dish. Ingredients: 0.33 cupAyam Thai Red ... Remove from heat. Add prawns and stir to combine. Bake for 10minutes or until prawns are cooked through and sauce ...

... into pita with cos leaves. Serve with apple. Snack 1: To make oven-baked kale chips with parmesan, preheat oven to 180ºC. Line a baking tray with baking paper. Trim centre stems from kale, tear into bite-sized pieces and ...

Healthier Salmon & Leek Traybake

Healthier Salmon & Leek Traybake

Healthier Salmon & Leek Traybake

... flaky salmon fillets and creamy potato are a perfect pairing in this oven-baked dish. Ingredients ... oven to 220°C/200°C fan-forced. Place potato in a large roasting pan. Drizzle over half of the oil and toss to coat. Bake ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight. Ingredients: 500 g boneless skinless ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Spiced Fish

Spiced Fish

Ingredients: 3 cloves garlic crushed, 4 barramundi fillets, 2 tbs flat-leaf parsley chopped, 0.5 tsp cayenne pepper ... lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture ...

Crisp Coconut Fish

Crisp Coconut Fish

Crisp Coconut Fish

... creamy. Stir in lime rind and juice. Trim ling fillets into strips (approx 3x12cm) and pat dry with paper ... a shallow bowl and season with salt and pepper. Dust fish pieces lightly with flour and place onto a tray. Fill ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... (based on 650 watt microwave). Allow portion to rest, while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag. Enjoy!. Categories: Gluten free; Wheat free; High fibre ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... in egg and coat in breadcrumbs. Place on a large baking tray. Repeat with remaining patties, flour, egg and breadcrumbs ... golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 ... lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... wine vinegar, 1 lemon cut into wedges, 1 cup salt-reduced fish stock, 60 g rocket leaves, 1 tbs olive oil, 3 clove ... is very soft (alternatively, bake the eggplants in a preheated 200°C oven for 20 minutes or until ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... with breadcrumbs and place on a large plate. Spray fish cakes on both sides with olive oil. Heat a non ... each side or until golden. Transfer to a baking tray and place in oven to keep warm. Combine sour cream, lemon rind ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls. Top ...

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

Fish, Prawn & Fennel Filo Pie

... cup thickened cream, 80 g butter melted, 500 g basa fillet cut into 4cm pieces, 1 fennel bulb, 2 tbs flat- ... pie in oven and bake for 25-30 minutes or until pastry is golden. Serve immediately. Categories: Fish; Potato; ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets ... curry powder in a bowl. Add fish and turn to coat. Heat oil in ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... , 1 baby cos lettuce leaves separated. Method: Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Ingredients: 4 skinless boneless firm white fish fillets cut into strips, 1 stick celery thinly sliced, 1 fennel ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... . Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... cooked bites, microwave for 3 minutes or until heated through. Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; Budget; Tree nut free; Microwave; Sesame free; Mains ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

... extra virgin olive oil, 4 taco shells. Method: Preheat oven to 180°C. Heat taco shells according to packet instructions. ... sour cream. Serve with lime wedges. Categories: Fish; Barramundi; High fibre; Low sugar; Entrees; ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

Ingredients: 0.5 tsp mexican chilli powder, 500 g skinless white fish fillets, 1 medium ripe avocado thinly sliced, 0.25 red cabbage finely shredded, 0.5 cup coriander leaves, 0.33 cup light sour cream, 0.5 cup polenta, ...

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