Related Searches: Recipes With Rolled Oats
... to absorb the liquid. Categories: Seafood free; Soy free; Breakfast; Oats; Wheat free; Egg free; Peanut free; Pescatarian; British; Overnight oat; Halal; Quick and easy breakfast; Low ingredient; Vegetarian; Sesame free ...
... of the frozen berries, maple syrup and vanilla extract and mix well. Cover and place in the fridge overnight. Spoon the oats into bowls or jars and top with the rest of the berries. Categories: High fibre; Raspberry; Low ...
Turn your favourite treat into a healthy breakfast with carrot cake scented overnight oats. Ingredients: 200 g oats, 2.4 cups oat milk, 200 g carrot peeled and grated, 1 tbs maple syrup, 1 tsp vanilla extract divided, 50 ...
... , nuts and pomegranate seeds. Categories: Pomegranate; Seafood free; Low salt; Mango; Breakfast; Oats; Egg free; High protein; Overnight oat; High fibre; Apple; Australian; Low fat; Low saturated fat; Quick and easy ...
... buckwheat, chia seeds, milk and syrup in a bowl. Cover and chill in fridge overnight. Divide oat mixture among bowls. Serve topped with yoghurt, fruit and pepitas. Categories: Stone fruit; Healthier easier; Seafood free ...
... and 1 1/2 cups yoghurt in a large bowl. Add blended berry mixture to oat mixture, stirring to combine. Cover and refrigerate overnight. Spoon half of the oat mixture among 4 x 1 1/4-cup capacity glasses. Top each with 2 ...
... right with this healthier apple and cinnamon overnight oats recipe. Your slow cooker will do all the hard work for you while you sleep. Ingredients: 1.5 cups traditional rolled oats, 2 cups milk, 1 tsp vanilla extract ...
... the wet mix and stir together. Cover and transfer to the fridge overnight. Serve: divide the overnight oat mix to 4 bowls and top with bananas, blueberries and raspberries. Categories: High fibre; Australian; Raspberry ...
... , berries, honey and vanilla extract in a bowl and mix well. Cover and place in the fridge overnight. Spoon the oats into bowls or jars and top with almond butter. Categories: High fibre; English; Raspberry; Plant based ...
... milk and vanilla extract and mix to combine. Cover and place in the fridge overnight. Spoon the oats into bowls or jars and top with chopped peanuts and extra banana and peanut butter, if desired. Categories: High fibre ...
Coconut and mango add a tropical flavour to these easy overnight oats. Ingredients: 300 g oats, 2.4 cups coconut milk from a carton, 1 tbs chia seeds, 1 tbs maple syrup, 0.5 tsp vanilla extract, 45 g coconut flakes ...
... sprinkled with granola. Categories: Pear; Seafood free; Low salt; Breakfast; Oats; Pescatarian; Egg free; British; High protein; Overnight oat; High fibre; Halal; Sep 2020; Quick and easy breakfast; Microwave; Vegetarian ...
... serve sprinkled with almonds. Categories: Mandarin; Seafood free; Soy free; Breakfast; Oats; Pescatarian; British; Peanut free; Overnight oat; Halal; Sep 2020; Quick and easy breakfast; Microwave; Sesame free; Vegetarian ...
... free; Low salt; Soy free; Breakfast; Pescatarian; Egg free; British; Peanut free; High protein; Strawberry; Overnight oat; High fibre; Halal; Sep 2020; Quick and easy breakfast; Tree nut free; Microwave; Sesame free ...
... . Divide into 4 serving glasses and leave to sit in the fridge overnight. You have the option to keep the banana aside and then layer the oats and banana instead of altogether. Categories: English; Seafood free; Low salt ...
... chopped. Method: Drain peaches, reserving 1/4 cup peach juice. Mix oats, milk and reserved juice in a bowl. Cover with plastic wrap and refrigerate overnight. Heat a frying pan over medium-high heat. Add peaches, then ...
... or 2 x 1½ cup-capacity jars, mixing well to combine. Seal with lid. Refrigerate overnight to soak. To serve, spoon oat mixture between 2 serving bowls or leave in jars. Top with pepitas and drizzle with remaining honey ...
... container or 2 x 1½ cup-capacity jars, mixing well to combine. Seal with lid. Refrigerate overnight to soak. To serve, spoon oat mixture into serving bowls or leave in jars. Top with a spoonful of peanut butter and jam ...
... or 2 x 1½ cup-capacity jars, mixing well to combine. Seal with lid. Refrigerate overnight to soak. Slice remaining banana. Spoon oat mixture between 2 serving bowls or leave in jars. Top with sliced bananas and cacao ...
... , 50 g fresh cherries, 50 g toasted walnuts. Method: Combine the oats and coconut milk. Transfer the mixture into a sealed jar and leave to soak in the fridge overnight. In the morning, top up with a little more milk, if ...
... Categories: Healthier easier; Seafood free; Low salt; Soy free; Breakfast; Oats; Pescatarian; Egg free; British; Orange; Vegan; High protein; Overnight oat; High fibre; Apple; Halal; Mothers day; Low saturated fat; Tree ...
... : Stone fruit; Low sugar; Cherry; Low salt; Seafood free; Breakfast; Oats; Pescatarian; Egg free; British; Peanut free; High protein; Overnight oat; High fibre; Nectarine; Quick and easy breakfast. Complexity: 3.
... instant coffee granules, 1 tbs caster sugar. Method: Place oats, milk and honey in an airtight container or2 x 1 ... mixing well to combine. Seal with lid. Refrigerate overnight to soak. To make espresso topping, whisk coffee ...
... , 1 1/2 tbs lemon juice, 0.25 tsp cinnamon, 1 1/2 tsp runny honey. Method: Combine the oats and milk and soak overnight. Cook the compote ingredients in a pan for 10 minutes on a low heat, until the fruit is soft but not ...
... baking powder, 1 tbs coconut oil, 2 tbs agave syrup. Method: In a bowl, combine the oats and oat milk and leave to soak overnight in the fridge. The next day, mash the blueberries and bananas and combine with the soaked ...
... : 0.5 cup almond meal, 1.33 cups traditional rolled oats, 0.5 cup chia seeds, 0.5 cup linseeds, 170 ... in a large bowl. Cover with plastic wrap. Refrigerate overnight. Meanwhile, heat a large non-stick frying pan over ...
... tsp cinnamon, 1 orange juiced and zested, 2 cup rolled oats, 500 g dairy free coconut-based yoghurt, 2 tbs toasted ... combine. Cover and refrigerate for 4 hours or overnight. Divide mixture between serving bowls and top with ...
... Kefir Plain Yoghurt, 3 tsp ground cinnamon, 1 cup rolled oats, 0.66 cup pistachio kernels, 0.5 cup sunflower ... . Spoon yoghurt into lined sieve. Cover and refrigerate overnight to create labne. Preheat oven to 200°C/180 ...
... are easy to prepare and can also be stored overnight for a filling wholegrain breakfast. Ingredients: 4 ... grapeseed oil, 4 scoops vanilla ice cream, 100 g rolled oats, 50 g uncooked amaranth, 50 g uncooked millet, 75 g ...
... are finely chopped. Transfer to a bowl and stir in oats, chia seeds and vanilla. Divide among serving bowls, cover with plastic wrap and refrigerate overnight. To serve, slice remaining banana and add to puddings with ...
... , 1 tsp cinnamon, 0.25 cup mixed nuts. Method: Soak oats, LSA, sunflower and pumpkin seeds in lemon juice, nudie nothing but ... hours (or you can leave in the fridge overnight). Add grated apple and natural yogurt. Top with ...
... cup mixed seeds and nuts, 1 tbs honey, 1 cup rolled oats, 2 tbs Greek yoghurt, 0.25 cup dried cranberries. Method ... ingredients well in a mixing bowl. cover and refrigerate overnight or for at least 3 hours. Top with honey ...
... 15 g raw honey. Method: Combine the grains and soak overnight in double the volume of water. In the morning, ... soft - these grains have more texture and “bite” than oats. Add some more milk if you like your porridge a ...
... , these bircher muesli pots replace the traditional oats with freekeh that add a delicious nutty flavour ... in a large bowl, cover with water, and leave to soak overnight or for up to 8 hours. Then drain well, rinse under ...
... makeover with this recipe featuring warm salted caramel sauce drizzled on top. Ingredients: 0.5 cup Uncle Tobys traditional oats, 0.25 cup oat milk, 0.25 cup apple puree, 0.5 tsp baking soda, 0.5 tsp maple syrup, 0.5 tsp ...
... , 1 cup frozen raspberries, 0.5 tsp chia seeds, 0.5 cup almond milk chilled. Method: Place 70g oats, banana, strawberries, raspberries, almond milk and honey into a blender; process for 1 minute or until smooth. Serve ...
... and stir for 5 minutes until lightly toasted. Whisk miso and ginger with 3 cups boiling water. Stir into oats. Reduce heat and simmer for 10 minutes until tender and thickened. Meanwhile, add eggs to a saucepan of warm ...
... like healthy dessert for breakfast. Ingredients: 75 g dried cranberries, 1 tbs chia seeds, 2 cup almond milk, 200 g oats, 3 tbs cocoa powder, 1 tsp baking powder, 1 tsp vanilla extract. Method: Pre-heat the oven to 180°C ...
... Preheat oven to 200°C/180°C fan-forced. Lightly grease a 5cm-deep, 8-cup-capacity baking dish. Combine oats, milk, baking powder, banana, chia, cinnamon, vanilla and 1/4 cup maple syrup in a large bowl. Transfer mixture ...
... 180°C. Combine rhubarb, strawberries, orange rind and sugar in an 8-cup capacity ovenproof dish. Cover with oats, then pour over combined milk and vanilla. Scatter with coconut and almonds. Cover dish with foil and bake ...
... to make and we're sure you'll love it. Try it today. Ingredients: 5 ml olive oil cooking spray, 2 cups rolled oats, 2 tsp ground cinnamon, 1 tsp baking powder, 2 cups milk, 0.25 cup maple syrup, 2 tbs white chia seeds, 1 ...
... , building up slightly on one side. Spoon equal amounts of yoghurt into shallow side of each bowl and over the oats. Dip a skewer in food colouring and swirl through yoghurt. Sprinkle edge of yoghurt in each bowl with 1 ...
... in a blender and blitz until smooth. Divide smoothie mixture among 2 bowls. Top with reserved oats, blueberries and extra chia seeds. Serve. Categories: Quick and easy dessert; Australian; Healthier easier; Smoothie bowl ...
... down (you may need to mash them slightly with a spoon). Remove from heat and set aside until serving. Place the Uncle Tobys traditional rolled oats and coconut milk in a small pot on a medium-to high heat. Bring the ...
... sugar, 0.5 tsp bicarbonate of soda, 0.25 tsp baking powder, 1 tsp cinnamon, 110 g Uncle Tobys traditional cooking oats, 3 large ripe bananas, 3 tsp canola oil, 1 egg beaten, 2 egg whites. Method: Preheat oven to 180°C ...
... cinnamon, 240 g rolled oats, 0.75 cup light Greek-style yoghurt, 30 g pepita. Method: Combine oats, milk and cinnamon in ... ; Seafood free; Soy free; Porridge; Breakfast; Oats; Egg free; Pescatarian; British; High protein; ...
... a saucepan. Bring to the boil, and then reduce heat and simmer, stirring for 4-5 minutes or until oats are creamy. Stand 3 minutes. Layer porridge between banana and strawberries in two jars. Drizzle with maple syrup and ...
... a great base for these gluten free apple and cinnamon pancakes. Ingredients: 1 tbs butter, 160 g oats, 1 egg, 1 tsp baking powder, 1 cup milk, 1 tsp cinnamon, 1 medium red apple peeled, cored and diced, 1 tsp vanilla ...
... -fat milk, 1 tsp vanilla extract, 1 cup strawberries chopped, 1 banana sliced, 2 tsp maple syrup. Method: Combine oats, milk and vanilla extract in a saucepan. Bring to the boil over medium heat, and then reduce heat to ...
... , 25 g dried cranberries, 25 g dried cherries, 15 g desiccated coconut, 1 cup Greek yoghurt. Method: Place the oats, seeds, and nuts in a large deep-sided frying pan. Heat over a medium heat, stirring frequently, for 3-5 ...
... unsweetened apple sauce, 1 tsp ground cinnamon, 2 small Pink lady apples peeled, cored, diced, 0.75 cup traditional rolled oats. Method: Preheat oven to 200°C/180°C fan-forced. Line a 12-hole, 1/3-cup capacity muffin pan ...
... vanilla and 3 cups of milk, then bring to a simmer. Cook for 5 minutes, stirring, or until oats are tender and creamy. Stir in chia and cook for 1 minute. Remove pan from heat and stir through half of the almonds. Divide ...
... are roasting, melt the butter and the honey together in a pan on medium heat for 3 minutes. Remove the oats from the oven and mix into the butter mix. Then place the new mixture back into the oven on a further 5 minutes ...
... brown sugar, 75 g mixed berries, 2 tbs maple syrup. Method: Place the milk in a heavy-based saucepan with the oats and bring to the boil. Add the cocoa powder and sugar, then reduce the heat and simmer for 6-7 minutes ...
... cup shredded coconut, 1 cup self-raising flour, 0.5 cup coconut flakes, 0.66 cup vegetable oil, 1 cup rolled oats, 0.5 cup firmly packed brown sugar, 0.5 cup almond kernels chopped. Method: Preheat oven to 180°C. Line a ...
... and sprinkle with peanuts to serve. Categories: Healthier easier; Seafood free; Low salt; Porridge; Breakfast; Oats; Pescatarian; Egg free; Wheat free; British; Banana; High protein; High fibre; Winter; Low saturated fat ...
... tsp honey, 5 ml extra virgin olive oil spray, 0.5 cup rolled oats, 0.5 cup reduced-fat milk, 2 eggs, 0.75 cup light ... C. Line a baking tray with baking paper. Place oats in a food processor and pulse until fine. Add banana ...
... and mixture has thickened. Transfer to a bowl and stand for 30 minutes to cool. Meanwhile, place bananas, eggs and oats in blender and blend for 10 seconds or until smooth. Set aside for 15 minutes to rest. Spray a large ...
... , 50 g coconut oil melted, 0.5 tsp salt, 375 g mixed nuts and fruit. Method: Preheat oven to 160°C. Combine oats and bran in a bowl. Line a baking tray with baking paper. In a small bowl, whisk together oil, honey, sugar ...
... hulled, sliced, 2 tbs frozen raspberries, 2 tbs blueberries, 1.33 cup quick oats, 2 tbs shredded coconut, 3.5 cup light milk. Method: Bring oats, 3 cups milk and raspberries to the boil in a saucepan over medium heat ...
... , 1 small nectarine sliced, 1 persimmon cut into wedges, 0.25 cup hazelnuts roughly chopped, toasted. Method: Bring oats, rice, barley, cinnamon, vanilla, salt and 5 cups water to the boil in a medium saucepan over high ...
... into 5mm wedges, 450 g Macro Organic frozen blueberries, 1 tbs Macro Organic cornflour, 1 cup Macro Organic rolled oats, 0.5 cup Macro Organic shredded coconut, 0.33 cup Macro Organic plain flour, 0.25 cup Macro Organic ...
... , 2 tsp chia seeds, 0.5 cup dried apricot, 6 weet-bix. Method: Place the unsweetened almond milk, apple juice, oats and chia seeds into a medium-sized pot and bring to a gentle boil. Turn down and simmer for 3 minutes ...
... 75 cup skim milk, 375 g white mushrooms, 5 ml virgin olive oil spray, 4 cup baby spinach leaves, 0.5 cup rolled oats, 4 tbs Macro sweet potato powder, 1 tbs olive oil, 2 free range eggs, 8 free range eggs to serve, 1 tbs ...
... : Easter; Low sugar; Healthier easier; Seafood free; Low salt; Fresh food kids; Soy free; Breakfast; Oats; Pescatarian; Peanut free; High protein; Strawberry; High fibre; Apr 2020; Halal; Kids breakfast; European; Quick ...
... , 2 tsp vanilla extract, 0.66 cup low-fat Greek-style yoghurt, 3 tbs chia seeds. Method: Combine oats, chia and milk or water in a small saucepan. Stir over medium-high heat until mixture comes to the boil. Reduce heat ...
... Blitz fresh and frozen ingredients, plus protein powder in a blender and enjoy. Ingredients: 0.5 cup traditional rolled oats, 0.75 cup unsweetened almond milk with protein, 2.5 cups frozen raspberries, 0.5 cup Happy Way ...
... , 0.25 cup maple syrup, 40 g coconut chips roasted, crushed, 0.25 cup white chia seeds, 3 cup rolled oats, 165 g pepitas & sunflower kernels seed mix, 0.5 cup natural sliced almonds, 2 tbs coconut oil. Method: Preheat ...
... : 125 g blueberries, 1.5 cups traditional rolled oats, 3 bananas thickly sliced diagonally, 0.75 cup ... , halved, 0.25 bunch mint leaves picked. Method: Place oats, two-thirds of the banana, milk, eggs, cinnamon and ...
... tbs sugar, 60 g butter chopped, 1 red apple coarsely grated, 0.5 tsp ground cinnamon, 1 tsp baking soda, 0.5 cup quick oats, 0.5 cup buttermilk. Method: Preheat oven to 220°C. Line a tray with baking paper. Combine flour ...
... warming bowl of creamy cinnamon porridge topped with banana and blueberries. Ingredients: 1.5 cups Woolworths traditional rolled oats, 1 L reduced-fat milk, 0.25 tsp ground cinnamon, 2 small bananas thinly sliced, 125 g ...
... in this nutritious and light granola recipe. Ingredients: 85 g quinoa uncooked, 80 g oats, 75 g pecans chopped, 40 g chia seeds, 70 g dried cranberries chopped, 3 tbs light olive oil, 2 tbs maple syrup, 1 tsp vanilla ...
... chia seeds, 1 tsp cinnamon, 2 tbs honey, 100 g raisins, 1.6 cup oat milk. Method: Pre-heat the oven to 150°C/130°C fan-forced. Spread the oats, nuts, cinnamon and seeds out on a large baking tray, drizzle with honey and ...
... apple chopped, 2 medium apples peeled, cored and chopped, 2.4 cups almond milk unsweetened. Method: Place the oats in a frying pan over a low heat, stirring frequently to lightly toast. Remove from the heat and stir in ...
... and chopped, 2 kiwifruit sliced, 1 tsp cinnamon, 1 orange sliced, 450 g frozen blueberries, 0.75 cup rolled oats, 3 cup reduced fat milk, 0.33 cup summer fruit muesli. Method: Cut fish fin shapes from kiwifruit slices ...
... cup pomegranate seeds. Method: Preheat oven to 150°C. Line a shallow baking pan with baking paper. Combine oats, coconut, sunflower, quinoa and chia seeds and almonds in a bowl. Transfer to pan, drizzle with coconut oil ...
... with ripe bananas and cinnamon. Ingredients: 160 g oats, 3 large bananas ripe, mashed, 110 g peanut ... fan-forced and line a baking tray with parchment. Pour the oats into a large bowl. Whisk in the cinnamon and add the ...
... 2 tsp cinnamon, 200 g carrots grated, 1 tbs canola oil. Method: Place the applesauce, milk, eggs, vanilla, oats, cinnamon and baking powder in a blender and blitz to form a completely smooth batter, 1-2 minutes. Stir in ...
... Pre-heat the oven to 180°C/160°C fan-forced and line a muffin pan with 12 paper cases. Place the oats in a food processor and blend to a fine flour. Add the eggs, bananas, baking powder, cinnamon, honey, milk and oil and ...
... and cook on medium heat for 8 minutes to soften the fruit. Pour the mix into a large bowl, stir in the oats, egg, vanilla, almonds and baking powder and mix well. Tip the mix into an ovenproof baking dish and bake for 30 ...
... all tastes. Ingredients: 1 tsp vanilla extract, 1.5 tbs ground cinnamon, 0.25 cup honey, 1.5 cup traditional rolled oats, 0.5 cup almond butter, 1.5 cup coconut flakes, 0.75 cup flaked almonds, 0.75 cup pepitas. Method ...
... this porridge extra special. Ingredients: 4 medium figs halved, 2 tbs honey divided, 3 cup semi-skimmed milk, 500 g oats, 1 tsp vanilla, 60 g pistachios shelled and chopped. Method: Pre-heat the oven to 180°C. Place the ...
... coarsely chopped, 62.5 g blueberries, 62.5 g raspberries. Method: Mash 1 banana, then slice remaining bananas. Combine oats, 2 cups milk and 1 cup water in a medium saucepan over medium-high heat. Cook, stirring, for 2 ...
... , this dish is a definite breakfast winner. Ingredients: 0.75 cup mixed grains, 0.5 cup Woolworths traditional rolled oats, 3 cups milk, 2 tsp ground cinnamon, 1 tsp ground ginger, 2 tsp vanilla-bean paste, 2 tbs honey ...
... dried papaya roughly chopped, 50 g raisins, 4 tbs mixed seeds, 50 g pecan nuts roughly broken, 150 g porridge oats. Method: Grease a shallow 20cm square tin. Place the butter and honey in a saucepan and bring to the boil ...
... cherries, 15 g desiccated coconut, 0.5 cup Greek yoghurt. Method: Preheat the oven to 150°C (Gas 2). Place the oats, seeds, and nuts in a large mixing bowl. Add the oil, honey, and syrup and stir well to combine. Tip the ...
... leftover pulp from your juicer; Ingredients: 100 g coconut oil, 150 g honey, 150 g nut butter, 200 g rolled oats, 100 g flaked almonds, 50 g ground almonds, 1 tbs ground cinnamon, 100 g mixed dried fruit, 200 g mixed ...
... , 75 g dried figs roughly chopped, 2 cups soya milk, 1 punnet raspberries. Method: Mix together the oats, coconut chips, sunflower and pumpkin seeds, flaked almonds and hazelnuts in a large bowl. Transfer half the muesli ...
... extra virgin olive oil spray, 1.5 cup light Greek-style yoghurt, 1 cup rolled oats, 2 free range eggs, 1 cup light milk. Method: Place oats in a food processor and process until fine crumbs form. Add eggs, baking powder ...
... , 2 tbs walnuts chopped, 2 tsp raisins, 0.66 cup The Juice Squad Orange Pulp Free Juice. Method: Place the oats and raisins in a bowl and pour over orange juice. Leave in fridge for an hour or otherwise prepare the night ...
... skim milk, 7 g dried yeast, 2 tbs maple syrup, 3.33 cups plain wholemeal flour, 0.33 cup traditional rolled oats, 1 tbs ground cinnamon, 1 tbs mixed spice, 0.75 cup mixed dried fruit, 1 tsp vanilla extract, 5 ml olive ...
... wholemeal self-raising flour, 1 cup buttermilk, 5 ml coconut oil spray, 2 eggs, 1 cup quick oats. Method: Combine oats, flour, baking powder and cinnamon in a bowl. Whisk eggs, buttermilk and vanilla together in a jug ...
... , this easy porridge recipe is a great way to start your day. Ingredients: 35 g Sam's Pantry creamy vanilla quick oats, 2 tsp cacao nibs, 2 tsp sliced almonds, 0.5 tsp white chia seeds, 10 raspberries, 2 tsp maple syrup ...
... olive oil, 2 tsp ground cinnamon, 1.5 cup rolled oats, 0.5 cup dried apricots finely diced, 1 cup wholemeal ... well to combine. In a separate bowl stir cinnamon, oats, baking powder, flour, coconut and chia seeds to ...
... light milk, 1 cup wholemeal self-raising flour, 5 ml canola cooking spray, 1 free range egg, 0.5 cup quick oats, 3 cup Greek-style yoghurt. Method: Place apples, zucchini, cinnamon and 1/4 cup of water in a saucepan over ...
... , 1.25 cup light Greek-style yoghurt, 4 tbs Macro banana flour, 2 free range eggs. Method: Place oats in a food processor and process until finely ground. Add banana flour, eggs and milk and process until well combined ...
... oil, 150 g Greek style yoghurt, 300 g berries. Method: Place the milk, egg yolks, bananas, half the vanilla and oats in a blender, blitz to form a smooth batter and pour into a large bowl. Place the egg whites in a large ...
... raspberries, 0.33 cup honey, 2 tbs unsalted pistachio kernels toasted, chopped, 1 tsp ground cinnamon. Method: Place oats, milk and 1 cup water in a large saucepan over medium-high heat. Cook, stirring, for 3 minutes or ...
... 25 tsp fine salt, 1 tsp ground cinnamon, 300 g rolled oats, 75 g flaked almonds, 75 g hazelnuts roughly chopped, 115 ... the maple syrup, salt, and cinnamon. Mix the oats, pumpkin seeds, sunflower seeds, and nuts together in ...
Ingredients: 200 g rolled oats, 50 g dried cranberries, 50 g dried apricots chopped, 50 g dates chopped, 50 g pecan nuts chopped, 50 g Brazil nuts chopped, 3 tbs seeds such as sunflower, pumpkin and sesame, 1 cup milk, 2 ...
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