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      Palm Sugar Recipes

      29 recipes
      Palm Sugar Prawns With Pineapple Fried Rice
      Palm Sugar Prawns With Pineapple Fried Rice
      Palm Sugar Prawns With Pineapple Fried Rice

      ... , 0.33 cup cashews toasted, chopped, 2 tbs palm sugar grated, 1 fresh long red chilli deseeded, thinly sliced ... , 3 cloves garlic crushed. Method: Combine garlic, sugar, juice, 1/2 the chilli and 2 tbs of the ...

      Prep
      30m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Red Curry With Snapper
      Thai Red Curry With Snapper
      Thai Red Curry With Snapper

      ... over a low heat for 1-2 minutes. Add the onion and cook for a further 2 minutes, then the garlic, palm sugar, tomatoes, and curry paste. Stir for 2 minutes, then add the coconut milk and stock. Bring to a boil and simmer ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Lobster with Coconut, Lime & Lemongrass Dressing
      Lobster with Coconut, Lime & Lemongrass Dressing
      Lobster with Coconut, Lime & Lemongrass Dressing

      ... grated, 0.5 cup coconut milk, 1 lemongrass white portion of stalk, 2 tbs lime juice, 2 tbs palm sugar grated. Method: Using a sharp knife, carefully cut 3 lobsters in half lengthways. Clean. Spread crushed ice onto ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Pork, Pineapple & Coconut Stir-Fry
      Pork, Pineapple & Coconut Stir-Fry
      Pork, Pineapple & Coconut Stir-Fry

      ... cups jasmine rice steamed, 500 g pork fillet sliced, 3 garlic cloves crushed, 2 tbs coconut oil, 2 tbs palm sugar. Method: Heat oil in wok until smoking. Add the pork, garlic and ginger. Stir-fry until golden. Add oyster ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai chicken burgers.
      Thai Chicken Burgers
      Thai Chicken Burgers

      ... 500 g chicken mince, 0.5 lime juiced, 1 tbs fish sauce, 1 tsp chilli flakes, 1 tsp shaved palm sugar, 2 tbs Panko breadcrumbs, 3 tbs vietnamese coriander chopped. Method: Mix together all ingredients in a bowl. Roll into ...

      Prep
      30m
      Cook
      10m
      Difficulty
      Customer | nooniej
      Turkey Larb
      Turkey Larb
      Turkey Larb

      ... mince, 0.33 cup peanuts roasted, finely chopped, 1 lime 2 tbs juiced, 1 tbs vegetable oil, 3 tsp palm sugar grated. Method: Place noodles into a bowl and cover with boiling water. Stand for 5 minutes or until soft. Drain ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai-Style Chicken Noodle Soup
      Thai-Style Chicken Noodle Soup
      Thai-Style Chicken Noodle Soup

      ... for 2 minutes before stirring in the ginger and garlic for 30 seconds. Mix in the curry paste and palm sugar cooking for 1 minute. Stir in the chicken, carrots, mushrooms and bok choy stems, saute for 2 minutes until ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Thai Fishball Curry
      Thai Fishball Curry
      Thai Fishball Curry

      ... : 1 tbs sunflower oil, 100 g Thai red curry paste, 3.2 cups coconut milk 2 x 400g cans, 2 tsp palm sugar finely grated, 4 lime leaves finely shredded, 1 tbs lemon grass very finely chopped, 2 tsp Thai fish sauce, 150 g ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Malaysian Scallop & Prawn Curry
      Malaysian Scallop & Prawn Curry
      Malaysian Scallop & Prawn Curry

      ... garlic crushed, 1 onion finely chopped, 6 tbs finely chopped lemon grass, 1 tsp grated galangal, 1 tbs grated palm sugar, 0.5 tsp prawn paste, 2 tbs finely chopped unroasted peanuts, 2.4 cup coconut milk, 200 g green ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Laksa Lemak
      Laksa Lemak
      Laksa Lemak

      ... , 2 squid gutted, cleaned, and cut into rings, 350 g vermicelli, 1 lime cut into wedges, 2 tsp palm sugar, 3 cloves garlic halved, 0.5 bunch spring onions roughly chopped, 1 tsp shrimp paste, 2 red chillies deseeded ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Coconut Crusted Prawns With Mango Salsa
      Coconut Crusted Prawns With Mango Salsa
      Coconut Crusted Prawns With Mango Salsa

      ... grated, 1 tbs fish sauce, 3 eggs whisked, 1.5 cup panko breadcrumbs, 1 L vegetable oil, 1 tbs palm sugar grated. Method: Cut cheeks from mangoes and scoop out flesh. Dice and place in a bowl. Scoop seeds from cucumber ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Green Curry
      Thai Green Curry
      Thai Green Curry

      ... , 1 tbs Thai green curry paste, 1.6 cup coconut milk, 2 tbs Thai fish sauce such as nam pla, 1 tsp palm sugar, 2 kaffir lime leaves, 1 pinch salt, 1 pinch freshly ground black pepper, 220 g bamboo shoots drained, 200 g ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Mango And Curry Leaf Soup
      Mango & Curry Leaf Soup
      Mango & Curry Leaf Soup

      ... oil, 1 tsp black mustard seeds, 1 tbs fresh curry leaves, 1 red chilli deseeded, finely chopped, 2 tsp date palm sugar, 0.5 tsp turmeric, 2 cups rice flour, 300 ml vegetable stock, 300 ml coconut milk, 1 lime juiced, 1 ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry

      ... lengthways, then into thirds, 0.33 cup lime juice, 2 tbs vegetable oil, 1 tbs palm sugar grated. Method: Combine lime juice, fish sauce, sugar and chilli in a jug. Cut along one side of each calamari hood and open out ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Pad Thai
      Easy Pad Thai
      Easy Pad Thai

      ... noodles, 2 tbs roasted peanuts, 2 tbs peanut oil, 2 free range eggs, 2 garlic cloves, 1 tbs grated palm sugar. Method: Place noodles in a large heatproof bowl. Cover with boiling water and stand for 10 minutes or until ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Red Tofu & Vegetable Curry
      Thai Red Tofu & Vegetable Curry
      Thai Red Tofu & Vegetable Curry

      ... wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry paste and coconut milk and stir well to combine. Bring ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Classic Thai Green Seafood Curry
      Classic Thai Green Seafood Curry
      Classic Thai Green Seafood Curry

      ... , 1 cup coconut milk, 0.25 cup basil leaves, 4 kaffir lime leaves crushed, 1 tbs vegetable oil, 1 tbs palm sugar. Method: Heat oil in a saucepan over medium-high heat. Add curry paste and cook, stirring, for 2-3 minutes ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Beef Pho
      Beef Pho
      Beef Pho

      ... fillet steak thinly sliced, 2 tbs thai basil leaves, 2 cloves garlic sliced, 1 tbs vegetable oil, 1 tbs palm sugar grated. Method: Heat oil in a large deep saucepan over medium heat. Add eschalot, ginger and garlic. Cook ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Thai-spiced Lamb Salad With Lime Dressing
      Thai-spiced Lamb Salad With Lime Dressing
      Thai-spiced Lamb Salad With Lime Dressing

      ... leaves, 50 g roasted peanuts coarsely ground, 3 tsp palm sugar, 1 red chilli deseeded and finely chopped, 0. ... bowl. Mix to combine all the ingredients and dissolve the sugar. Set aside. Cut the lamb into six equal strips. ...

      Prep
      10m
      Cook
      7m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Thai Prawn & Pineapple Curry
      Thai Prawn & Pineapple Curry
      Thai Prawn & Pineapple Curry

      ... banana prawns peeled, deveined, tails intact, 150 g green beans trimmed, 450 g microwave jasmine rice, 1 tbs palm sugar grated, 1 tbs fish sauce, 0.25 bunch coriander leaves picked, 1 lime cut into wedges. Method: Heat ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Sponsored | VALCOM
      Panaeng Fish Curry
      Panang Fish Curry
      Panang Fish Curry

      ... sunflower oil, 2 tbs dry curry Paste, 1.2 cup coconut milk, 1.5 tbs fish sauce, 25 g coconut sugar palm or brown sugar, 4 sea bass fillets fine bones removed, 4 x 250 g, 3 tbs tamarind Purée or 2½ tablespoons lime juice ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Spinach & Garlic Pizza
      Spinach & Garlic Pizza
      Spinach & Garlic Pizza

      ... in a bowl, cover with cling film or wipe with an oiled palm, and leave in a warm place for 1-2 hours, until doubled ... free; High fibre; High protein; Low salt; Low sugar; Low saturated fat; Peanut free; Seafood free; ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Lamb & Beetroot Burgers With Feta
      Lamb & Beetroot Burgers With Feta
      Lamb & Beetroot Burgers With Feta

      ... 4 equal portions. Take one portion and flatten it in the palm of your hand. Place a cube of feta in the middle ... natural marinade made using chillies, oil, a little sugar, and white wine vinegar, which adds a delicious ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Mushroom & Ginger Wontons
      Mushroom & Ginger Wontons
      Mushroom & Ginger Wontons

      ... tbs rice vinegar, 1 tbs light soy sauce, 2 tsp caster sugar, 0.25 tsp freshly ground Szechuan pepper. Method: Heat the ... boiling. Keep warm. Lay a wonton wrapper in the palm of one hand. Place 1 teaspoon of the mushroom ...

      Prep
      30m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Avocado and Chicken Nigiri
      Avocado & Chicken Nigiri
      Avocado & Chicken Nigiri

      ... heat and stand, covered, for 5 minutes. Combine vinegar, sugar and salt in a bowl, then add to rice. Stir to ... heaped tablespoon of rice mixture in the centre of your palm. Squeeze gently to form an oblong. Cup and press ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Pan-Fried Gnocchi With Asparagus & Miso Dressing
      Pan-Fried Gnocchi With Asparagus & Miso Dressing
      Pan-Fried Gnocchi With Asparagus & Miso Dressing

      ... lightly on a floured surface. Divide in half and, using your palms, roll out each piece to a 2.5cm-thick log. Cut ... extra parmesan. Categories: Gnocchi; Asparagus; Low sugar; Italian; Seafood free; Pescatarian; Tree nut ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Hoisin Pork With Onion Pancakes
      Crispy Hoisin Pork With Onion Pancakes
      Crispy Hoisin Pork With Onion Pancakes

      ... with some of the spring onion. Roll up tightly then using your palms, roll on the bench to make a long thin rope. Roll ... Categories: High fibre; Savoury pancake; Asian; Low sugar; Seafood free; Low saturated fat; Tree nut ...

      Prep
      30m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Veggie Burgers
      Veggie Burgers With Mixed Beans
      Veggie Burgers With Mixed Beans

      ... to form eight 6cm patties, pressing them lightly between your palms. Cover and chill for 30 minutes. Heat the oil in ... free; High fibre; High protein; Low salt; Low sugar; Low saturated fat; Peanut free; Tree nut free; ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Veggie Burgers
      Simple Veggie Burgers
      Simple Veggie Burgers

      ... hands to form eight 6cm patties, pressing them lightly between your palms. Cover and chill for 30 minutes. Heat the oil in ... ; High fibre; High protein; Low salt; Low sugar; Peanut free; Tree nut free; Australian; Vegie ...

      Prep
      15m
      Cook
      12m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd

      Other Matching Recipes

      Honey Prawns with Sugar Snap Peas
      Honey Prawns with Sugar Snap Peas
      Honey Prawns with Sugar Snap Peas

      ... colour and then set aside. Heat the remaining oil and stir-fry the ginger and garlic until fragrant. Add the sugar snap peas and shallots and cook for 2 minutes until they turn bright green. Return prawns to the wok with ...

      Prep
      40m
      Cook
      15m
      Difficulty
      Fruit Salad With Minted Sugar Syrup
      Fruit Salad With Minted Sugar Syrup
      Fruit Salad With Minted Sugar Syrup

      ... peeled and cut into 1cm cubes, 100 g pineapple cut into 1cm cubes, 1 ripe pomegranate seeds, 50 g caster sugar, 1 tbs lemon juice, 10 large mint leaves. Method: For the syrup, place the ingredients in a small heavy-based ...

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Steak Glazed With Mustard & Brown Sugar
      Steak Glazed With Mustard & Brown Sugar
      Steak Glazed With Mustard & Brown Sugar

      ... tbs olive oil, 1 tsp salt, 1 tsp freshly ground black pepper, 1 tbs Dijon mustard, 1 tbs soft light brown sugar. Method: Rub the steaks with the oil and season well with salt and pepper. Fry or chargrill over a high heat ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Bourbon & Brown Sugar Bbq Chicken
      Bourbon & Brown Sugar Bbq Chicken
      Bourbon & Brown Sugar Bbq Chicken

      ... when grilled. Ingredients: 250 g tomato ketchup, 0.8 cup cider vinegar, 0.25 cup bourbon, 100 g light soft brown sugar, 1 tsp mustard powder, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp sea salt, 8 skin-on bone-in ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Lamb With Sugar Snap Peas
      Lamb With Sugar Snap Peas
      Lamb With Sugar Snap Peas

      ... oil and stir-fry the rest of the lamb in the same way. Return all the lamb to the wok, add the sugar snaps and after 1 minute stir in the sesame oil, chilli, spring onion and the ground salt and pepper mixture. Cook for ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Tuna Soba Noodles With Ponzu Dressing
      Tuna Soba Noodles With Ponzu Dressing
      Tuna Soba Noodles With Ponzu Dressing

      ... sliced, 2 spring onions sliced, 2 tbs soy sauce, 2 tbs mirin, 0.5 lime juice only, 2 tsp caster sugar, 1 pinch salt, 1 pinch pepper, 1 tsp sesame seeds. Method: Cook the noodles according to the pack instructions ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Smoked Salmon Sushi Salad
      Smoked Salmon Sushi Salad
      Smoked Salmon Sushi Salad

      ... steam off the heat for 5 minutes. Meanwhile, mix together 4 tablespoons of the vinegar and the 2 tablespoons sugar until the sugar has dissolved. Tip the rice on to a baking sheet. Pour over the vinegar mixture and use a ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Crispy Pork Belly With Spiced Plums
      Crispy Pork Belly With Spiced Plums
      Crispy Pork Belly With Spiced Plums

      ... oil, 1 tbs apple cider vinegar, 1 tsp apple cider vinegar, 200 g Woolworths Leafy Mix, 0.25 cup brown sugar, 1 tsp caster sugar, 1 kg pork belly. Method: Preheat oven to 250°C. Place pork skin side up in a roasting dish ...

      Prep
      10m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Bourbon Beef Steaks
      Bourbon Beef Steaks
      Bourbon Beef Steaks

      Ingredients: 2 tsp mustard powder, 0.5 cup bourbon, 0.25 cup worcestershire sauce, 0.5 cup brown sugar. Method: Mix bourbon, sugar, Worcestershire sauce, mustard, garlic powder and paprika together, stirring to dissolve ...

      Prep
      10m
      Cook
      10m
      Difficulty
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      Whisky-Glazed Steaks
      Whisky-Glazed Steaks
      Whisky-Glazed Steaks

      ... juice, 1 tbs dijon mustard, 4 beef porterhouse steaks, 4 cups green salad, 0.5 cup brown sugar. Method: Place whisky, sugar, rind, juice, sauce, mustard and celery salt in a small pan over medium heat. Stir until mixture ...

      Prep
      10m
      Cook
      30m
      Difficulty
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      Roast Pork with Mango & Cucumber Salsa
      Roast Pork with Mango & Cucumber Salsa
      Roast Pork with Mango & Cucumber Salsa

      ... be firm). Preheat oven to 220°C. Line a large baking tray with non-stick baking paper. Combine hoisin, brown sugar and garlic in a large bowl. Add pork rashers and turn to coat. Arrange pork rashers in a single layer on ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Smoky Spiced Chicken Wings
      Smoky Spiced Chicken Wings
      Smoky Spiced Chicken Wings

      ... , 1 kg chicken wings, each wing jointed into three pieces tips reserved for another use, 2 tbs brown sugar, 2 tsp caster sugar. Method: Preheat oven to 200°C/180°C fan-forced. Line a shallow baking tray with baking paper ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Fish In Coconut Stew
      Fish In Coconut Stew
      Fish In Coconut Stew

      ... cook, stirring occasionally, for 7 minutes, until the fish is opaque throughout. Do not overcook. Stir in the palm oil, if using. Transfer the stew to a heated serving dish and sprinkle with the cilantro. Serve hot, with ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Steaks With Mushroom Sauce
      Steaks With Mushroom Sauce
      Steaks With Mushroom Sauce

      ... tray with baking paper. Prepare potatoes as per packet instructions. Transfer to tray and cool slightly. Using the palm of your hand, flatten potatoes. Spray well with oil and season. Roast for 25 minutes or until golden ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Mini Lamb Roast With Crushed Potatoes
      Mini Lamb Roast With Crushed Potatoes
      Mini Lamb Roast With Crushed Potatoes

      ... 180°C. Cook lamb as per packet instructions. Prepare potatoes in microwave as per packet instructions. Cool. Using the palm of your hand, crush the potatoes and place on a baking tray. Drizzle with 1 tbs oil. Season with ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Rump Steak with Squashed Potatoes & Barbecued Asparagus
      Rump Steak with Squashed Potatoes & Barbecued Asparagus
      Rump Steak with Squashed Potatoes & Barbecued Asparagus

      ... minutes. Turn and cook for a further 3 minutes for medium-rare or until cooked to your liking. Using the palm of your hand gently squash potatoes. Spray with olive oil and place onto hot BBQ plate. Cook for 4 minutes or ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Chicken BLT Burgers With Spicy Ranch Dressing
      Chicken BLT Burgers With Spicy Ranch Dressing
      Chicken BLT Burgers With Spicy Ranch Dressing

      ... chilli flakes, 1 clove garlic crushed. Method: Place one chicken fillet on a board and press down with your palm. Cut in half horizontally to make 2 thinner fillets. Repeat with other fillet. Combine oil, lemon juice, 1 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Crusted Lamb with Smashed Potatoes
      Crusted Lamb with Smashed Potatoes
      Crusted Lamb with Smashed Potatoes

      ... heat. Reduce heat and simmer for 10 minutes or until just tender. Drain and cool. Place on tray. Using the palm of your hand, squash potatoes. Spray with oil and sprinkle with salt. Bake for 45 minutes or until crunchy ...

      Prep
      20m
      Cook
      1hr+
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      Homemade Spinach Fettuccine
      Homemade Spinach Fettuccine
      Homemade Spinach Fettuccine

      ... to work surface and adjust machine's rollers to the widest setting. Unwrap 1 portion of dough and use the palm of your hands to flatten into a rectangle. Dust rollers with flour and roll through dough portion. Fold in ...

      Prep
      30m
      Cook
      5m
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      Chipotle Black Bean & Corn Folded Tacos
      Chipotle Black Bean & Corn Folded Tacos
      Chipotle Black Bean & Corn Folded Tacos

      ... 1 minute each side until beginning to char in places but soft enough to fold without cracking. Hold tortilla in the palm of your hand like a taco and place one-third of the bean mixture in the centre. Sprinkle with corn ...

      Prep
      15m
      Cook
      25m
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      Spicy Eggplant Veggie Meatballs & Fusilli
      Spicy Eggplant Veggie Meatballs & Fusilli
      Spicy Eggplant Veggie Meatballs & Fusilli

      ... 15 minutes on a low heat, until reduced. With wet hands, scoop the eggplant mix into 16 balls, rolling between your palms to shape. Add a tablespoon of oil to a large pan on medium high heat and cook the balls for 6-8 ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Minted Lamb Burgers
      Minted Lamb Burgers
      Minted Lamb Burgers

      ... (to help stop the mixture sticking to your fingers), divide the mixture into 4 balls and roll each one between your palms until smooth. Flatten each ball out to a large, fat disk, 3cm high, and pat the edges in to tidy ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Classic Burgers
      Classic Burgers
      Classic Burgers

      ... (to help stop the mixture sticking to your fingers),divide the mixture into 4 balls and roll each between your palms until smooth. Flatten each ball out into a large, fat disk to a thickness of 3cm, and pat the edges ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Kale Stem Soup
      Kale Stem Soup
      Kale Stem Soup

      ... . Top with remaining spinach, zest and extra oil, and parmesan. Season with pepper and serve. Categories: Low sugar; Aug 2021; Seafood free; Soy free; Spinach; Pescatarian; Egg free; Soup; Wheat free; Peanut free; High ...

      Prep
      10m
      Cook
      24m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Stroganoff Traybake
      Chicken Stroganoff Traybake
      Chicken Stroganoff Traybake

      ... broccolini among shallow bowls. Top with chicken and mushroom mixture. Serve. Categories: Stroganoff; Low sugar; Low salt; High protein; Chicken; Foodhub video; High fibre; Australian; Mushroom; Winter; Traybake; Sesame ...

      Prep
      10m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Cauliflower Schnitzel With Vegan Mayo
      Cauliflower Schnitzel With Vegan Mayo
      Cauliflower Schnitzel With Vegan Mayo

      ... each side or until golden and cooked through. Serve schnitzels with mayo and green salad. Categories: High fibre; Australian; Low sugar; Cauliflower; Fried vegetable; High protein; Mains; Christmas. Complexity: 3.

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Lamb Meatloaf
      Lamb Meatloaf
      Lamb Meatloaf

      ... into thick pieces. Serve with boiled potatoes and broccoli. Categories: High fibre; Lamb; Meatloaf; Potato; Mince; Low sugar; North american; Low salt; Peanut free; Tree nut free; High protein; Mains. Complexity: 3.

      Prep
      10m
      Cook
      1hr
      Difficulty
      Barilla Spaghetti with Prawns & Basilico Sauce
      Barilla Spaghetti with Prawns & Basilico Sauce
      Barilla Spaghetti with Prawns & Basilico Sauce

      ... together with the sauce and prawns. Serve with fresh basil - Buon Appetito!. Categories: High fibre; Seafood pasta; Dinner; Low sugar; Italian; Prawn; Low saturated fat; Pescatarian; High protein. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
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      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad

      ... . Squeeze lime over salad and toss to combine. Serve with warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; Salads; Fish; High fibre; North american; Low ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Chickpea Masala Chana Masala
      Chana Masala (Chickpea Masala)
      Chana Masala (Chickpea Masala)

      ... coriander and stir into curry. Serve with rice and pappadams, topped with remaining coriander. Categories: Low sugar; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Indian; Peanut free; Vegan; Dairy ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-Skinned Salmon With Bean Puree
      Crispy-Skinned Salmon With Bean Puree
      Crispy-Skinned Salmon With Bean Puree

      ... plates. Top with salmon and tomato salsa. Serve with steamed broccolini and lemon wedges. Categories: Low sugar; Low salt; French; Soy free; Salmon; Pescatarian; Wheat free; Egg free; Peanut free; High protein; Dairy ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Basic Beef Burgers
      Basic Beef Burgers
      Basic Beef Burgers

      ... a patty, extra cucumber or onion, if desired, and serve with chipotle chilli mayo. Categories: Burger; High fibre; Mince; Beef; Low sugar; North american; Summer; Low salt; High protein; Tomato; Mains. Complexity: 3.

      Prep
      25m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Christmas Turkey With Gingerbread Stuffing
      Christmas Turkey With Gingerbread Stuffing
      Christmas Turkey With Gingerbread Stuffing

      ... with roasted potatoes around the sides and decorate with bay leaves, to serve. Categories: Lunch; Low sugar; Roast; Seafood free; Roast turkey; Stuffing; Peanut free; High protein; Potato; Apple; North american; Low ...

      Prep
      40m
      Cook
      3hr+
      Difficulty
      Recipe Source Fresh Ideas
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa
      Crusted Fish With Grape Salsa

      ... is just cooked. Serve fish with grape salsa, salad and lime wedges. Categories: Fish; High fibre; Grape; Low sugar; Low salt; Fish dishes; Pescatarian; Egg free; Peanut free; High protein; Mains; Mexican. Complexity: 3.

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Burger Patties
      Chicken Burger Patties
      Chicken Burger Patties

      ... until cooked through. Serve patties in buns with lettuce and mayonnaise. Categories: High fibre; Mince; Low sugar; North american; Quick and easy lunch; Chicken burger; Bbq; Quick and easy dinner; High protein; Chicken ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Manu's Chicken Basque
      Manu's Chicken Basque
      Manu's Chicken Basque

      ... , for 15 minutes. Remove lid and cook for a further 30 minutes. Serve with mashed potato. Categories: High fibre; Stew; Low sugar; French; Chicken drumsticks; High protein; Tomato; Chicken; Mains; Rice. Complexity: 3.

      Prep
      15m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Sausage Hot Pot
      Sausage Hot Pot
      Sausage Hot Pot

      ... and simmer for 30 minutes. Serve hot pot with steamed beans and topped with parsley. Categories: High fibre; Sausage; Sausage dishes; Australian; Low sugar; Wheat free; High protein; Mains; Sesame free. Complexity: 3.

      Prep
      15m
      Cook
      45m
      Difficulty
      Spanish Chicken & Rice
      Spanish Chicken & Rice
      Spanish Chicken & Rice

      ... onto serving plates. Sprinkle with remaining parsley. Serve with lemon wedges. Categories: High fibre; Low sugar; Spanish; Low salt; Low saturated fat; Paella; Microwave; High protein; Chicken; Mains; Rice. Complexity: 4 ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish
      Crumbed Fish
      Crumbed Fish

      ... breadcrumbs, process day-old bread in a food processor. Categories: Fish; High fibre; Easter; Low sugar; Quick and easy lunch; Fish and chips; Low saturated fat; Pescatarian; British; High protein; Mains. Complexity ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Chicken, Leek & Vegie Bake
      Chicken, Leek & Veggie Bake
      Chicken, Leek & Veggie Bake

      ... . Top chicken mixture with pea mixture, then bake for 55 minutes or until golden. Serve. Categories: Low sugar; Roast; Low salt; Soy free; Cauliflower; Egg free; British; Peanut free; High protein; Chicken; High fibre ...

      Prep
      10m
      Cook
      1hr+
      Difficulty
      Sponsored
      Rustic garlic pita breads
      Rustic Garlic Pita Breads
      Rustic Garlic Pita Breads

      ... and crunchy. Which is lovely as a chip but if you are wanting a soft flexible wrap try and keep the time to a minimum. Categories: Low sugar; Low saturated fat; Indian; Flatbread; Low ingredient; Mains. Complexity: 3.

      Prep
      20m
      Cook
      1hr
      Difficulty
      Customer | ylime28
      Beef Stroganoff with Potatoes & Green Beans
      Beef Stroganoff with Potatoes & Green Beans
      Beef Stroganoff with Potatoes & Green Beans

      ... not boil. Spoon onto plates, sprinkle with parsley. Serve with the steamed vegetables. Categories: Stroganoff; Beef; Low sugar; Seafood free; Low salt; Soy free; Russian; Egg free; Peanut free; High protein; High fibre ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Zucchini pizzas
      Zucchini Pizzas
      Zucchini Pizzas

      ... over basil leaves and season with pepper. Serve with lemon wedges. Categories: Vegetable pizza; High fibre; Lunch; Australian; Low sugar; Seafood free; Soy free; Jul 2021; High protein; Sesame free. Complexity: 3.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Cheeseburger pasta
      Cheeseburger Pasta
      Cheeseburger Pasta

      ... . Season. Serve pasta topped with remaining cheese, tomato, gherkins and parsley. Categories: Lunch; Pasta; Low sugar; Seafood free; Soy free; Peanut free; High protein; Tomato; High fibre; Australian; Low saturated fat ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Cheat's cottage pie
      Cheat's Cottage Pie
      Cheat's Cottage Pie

      ... minutes or until cheese is golden. Serve sprinkled with extra thyme. Categories: High fibre; Australian; Dinner; Low sugar; Shepherds cottage pie; Low salt; Jul 2021; Wheat free; High protein; Bonus; Tomato; Sesame free ...

      Prep
      20m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Soy sauce turkey wing
      Soy Sauce Turkey Wing
      Soy Sauce Turkey Wing

      ... that's so easy to prepare. Ingredients: 5 turkey wing, 6 tbs soy sauce, 2 tbs white wine, 1 tbs sugar. Method: Put all ingredients into pressure cooker, mixed well and added water to the minimum level. Set for 25 minutes ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Customer | devit
      Chicken and chunky salsa quesadillas
      Chicken and Chunky Salsa Quesadillas
      Chicken and Chunky Salsa Quesadillas

      ... warm. Repeat with oil and remaining quesadillas. Quarter quesadillas and sprinkle with coriander. Serve with sauce and remaining salsa. Categories: Quesadilla; Low sugar; Dinner; High protein; Mexican. Complexity: 3.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy-Skin Salmon With Crushed Potatoes & Chimichurri
      Crispy-Skin Salmon With Crushed Potatoes & Chimichurri
      Crispy-Skin Salmon With Crushed Potatoes & Chimichurri

      ... for medium rare or until cooked to your liking. Serve salmon with potatoes and chimichurri. Categories: Low sugar; Low salt; Soy free; Valentines day; Salmon; Pescatarian; Wheat free; Egg free; Peanut free; High protein ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Jamaican Jerk Steak With Charred Corn
      Jamaican Jerk Steak With Charred Corn
      Jamaican Jerk Steak With Charred Corn

      ... and combine with corn, cucumber, onion, avocado, coriander leaves. Drizzle with dressing. Serve. Categories: Steak; Low sugar; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; Dairy free ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Slow-cooked chicken adobo
      Slow-Cooked Chicken Adobo
      Slow-Cooked Chicken Adobo

      ... chicken until crisp. Serve with sauce and garnished with chilli. Categories: Fathers day; Slow cooker; Asian; Low sugar; Chicken dishes; Winter; Low saturated fat; Filipino; High protein; Chicken; Mains. Complexity: 3.

      Prep
      15m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Authentic chicken biryani
      Authentic Chicken Biryani
      Authentic Chicken Biryani

      ... 5 minutes or until peas are tender. Serve biryani topped with yoghurt, coriander and almonds. Categories: Low sugar; Seafood free; Soy free; Indian; Egg free; High protein; Chicken; High fibre; Biryani; Low saturated fat ...

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Beef Ribs With Polenta Mash
      Beef Ribs with Polenta Mash
      Beef Ribs with Polenta Mash

      ... mixture forms. Stir in butter and parmesan. Season with salt and pepper. Categories: Beef ribs; Beef; Low sugar; Soy free; Egg free; Peanut free; High protein; Tomato; High fibre; Italian; Tree nut free; Mains; Sesame ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Thai green curry With coconut chilli sambal
      Thai green curry with coconut chilli sambal
      Thai green curry with coconut chilli sambal

      ... , thinly sliced chilli and extra coriander. Serve with extra lime cheeks. Categories: High fibre; Thai; Dinner; Low sugar; Tree nut free; Egg free; Peanut free; Curry; Dairy free; High protein; Sesame free. Complexity: 2 ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Classic Moussaka
      Classic Moussaka
      Classic Moussaka

      ... 25 minutes or until cheese is melted and golden. Garnish with parsley leaves. Categories: Moussaka; Lamb; Low sugar; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; High fibre; Greek ...

      Prep
      10m
      Cook
      55m
      Difficulty
      Recipe Source Fresh Ideas
      28 By Sam Wood BLD Pizza
      28 By Sam Wood BLD Pizza
      28 By Sam Wood BLD Pizza

      ... liking. Top pizza with fresh rocket, season with salt and pepper and cut into slices to serve. Categories: High fibre; Low sugar; Ham; Italian; Quick and easy dinner; High protein; Pizza; Tomato; Mains. Complexity: 3.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Meat-Free Lasagne
      Meat-Free Lasagne
      Meat-Free Lasagne

      ... foil and bake for 35 minutes. Remove foil and cook for a further 15 minutes. Categories: High fibre; Dinner; Low sugar; Healthier easier; Italian; Low salt; Mushroom; Spinach; High protein; Mains; Lasagne. Complexity: 3.

      Prep
      15m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Salad With the lot
      Salad with The Lot
      Salad with The Lot

      ... onion, cheese and basil. Drizzle with vinegar and remaining oil. Season and serve. Categories: Lunch; Low sugar; Seafood free; Soy free; Egg free; Wheat free; Peanut free; High protein; Tomato; Salad; Australian; Budget ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Mustard Chicken
      Honey Mustard Chicken

      ... . Serve with rice (cooked as per instruction on pack). Categories: Egg free; High protein; Low sugar; Seafood free; Sesame free; Tree nut free; Australian; Casserole; Carrot; Chicken; Low ingredient; Dinner. Complexity ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Sponsored
      20-Minute Beef Stroganoff
      20-Minute Beef Stroganoff
      20-Minute Beef Stroganoff

      ... 10 minutes. Divide rice among serving bowls, top with stroganoff and serve. Categories: High protein; Low sugar; Low saturated fat; Russian; Stroganoff; Beef; Quick and easy lunch; Mushroom; Quick and easy dinner; Dinner ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Effortless Bulgogi Beef Bowls
      Effortless Bulgogi Beef Bowls
      Effortless Bulgogi Beef Bowls

      ... . Assemble bowls with rice, vegetables, beef, slices of avocado and finish with sesame seeds. Categories: Low sugar; Beef; Korean; Healthier easier; Seafood free; Egg free; Wheat free; High protein; High fibre; Dinner ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato
      Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

      ... the way they like it, with a squeeze of lime. Categories: Fish; High fibre; Thai; Dinner; Low sugar; Quick and easy lunch; Sweet potato; Healthier easier; Fish dishes; Low saturated fat; High protein; Mains. Complexity ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Roast Vegetable Frittata
      Roast Vegetable Frittata
      Roast Vegetable Frittata

      ... set and golden. Serve with remaining spinach and feta and crusty bread. Categories: Zucchini; Low sugar; Roast; Low salt; Seafood free; Eggs; Spinach; Leftover vegetables; Pescatarian; Wheat free; Peanut free; Frittata ...

      Prep
      20m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Ricotta, Spinach & Smashed Bean Quesadilla
      Ricotta, Spinach & Smashed Bean Quesadilla
      Ricotta, Spinach & Smashed Bean Quesadilla

      ... or until golden. Cut into wedges and serve. Categories: Egg free; High fibre; High protein; Low salt; Low sugar; Low fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Pescatarian; Mexican ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken schnitzels With wintry slaw
      Chicken schnitzels with Wintry Slaw
      Chicken schnitzels with Wintry Slaw

      ... . Divide schnitzels, slaw and rocket among plates. Serve drizzled with extra oil. Categories: Lunch; Australian; Low sugar; Seafood free; Soy free; Jul 2021; Tree nut free; Egg free; Peanut free; High protein; Chicken ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Roasted Brussels sprouts pasta
      Roasted Brussels Sprouts Pasta
      Roasted Brussels Sprouts Pasta

      ... instructions. Top pasta with parsley and parmesan, then serve with salad. Categories: Lunch; Pasta; Low sugar; Seafood free; Brussels sprout; Pescatarian; High protein; High fibre; Australian; Halal; Budget; Jul 2021 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Simple Pork Schnitzel With Caesar Salad
      Simple Pork Schnitzel With Caesar Salad
      Simple Pork Schnitzel With Caesar Salad

      ... plates. Top salad with halved soft-boiled eggs and serve immediately. Categories: Soy free; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; European; Schnitzel; Potato; Quick and easy lunch; Dinner made ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta Marinara
      Pasta Marinara
      Pasta Marinara

      ... sauce and toss gently to combine. Serve topped with parsley. Categories: High fibre; High protein; Low sugar; Low fat; Low saturated fat; Sesame free; Pescatarian; Italian; Marinara; Easter; Quick and easy dinner; Low ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Bean & Mushroom Fettuccine
      Bean & Mushroom Fettuccine
      Bean & Mushroom Fettuccine

      ... for 2 minutes or until heated through. Toss through pasta with chives. Season. Serve. Categories: Pasta; Low sugar; Low salt; Seafood free; Soy free; Pescatarian; Peanut free; High protein; High fibre; Halal; Italian ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Strata
      Strata
      Strata

      ... cheese. Bake for 40 minutes or until golden and set. Garnish with basil and serve. Categories: Sausage; Low sugar; Beef; Italian; Spinach; Peanut free; Tree nut free; High protein; Tomato; Pork; Stew and casserole; Mains ...

      Prep
      40m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Meatball Sub With Slaw & Chutney
      Meatball Sub With Slaw & Chutney
      Meatball Sub With Slaw & Chutney

      ... sprinkle with parsley leaves. Serve immediately with extra slaw on the side. Categories: High fibre; Zucchini; Lunch; Mince; Low sugar; Beef; North american; Quick and easy lunch; Sandwich; High protein. Complexity: 3.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Spaghetti and Meatballs
      Spaghetti and Meatballs
      Spaghetti and Meatballs

      ... a medium heat for 5 minutes. Serve cooked sauce with cooked spaghetti. Categories: High fibre; Mince; Low sugar; Beef; Italian; Pasta with meatballs; Quick and easy dinner; Tree nut free; High protein; Mains. Complexity ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas

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