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      Pan Fried Cauliflower

      Related Searches: Oven Roasted Cauliflower, Creamy Cauliflower Mash

      9 recipes
      Korean Fried Cauliflower Rice
      Korean Fried Cauliflower Rice
      Korean Fried Cauliflower Rice

      ... fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry ... in a separate pan and fry the eggs until just ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Roasted Cauliflower Rice with Halloumi & Spinach.
      Roasted Cauliflower Rice with Halloumi & Spinach
      Roasted Cauliflower Rice with Halloumi & Spinach

      ... oil, 1 pinch salt, 1 tsp cracked black pepper. Method: Heat up a non-stick pan to a medium heat with the sesame oil and cumin seeds.Fry the cauliflower rice for 5 minutes in the oil while tossing. All the halloumi and ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Broccoli and cauliflower manchurian
      Broccoli and Cauliflower Manchurian
      Broccoli and Cauliflower Manchurian

      ... Then lightly cook the cauliflower and broccoli in a ... pan for frying. I either shallow fry or deep fry, depending on what cooking I'm doing that day. Either is fine. This time, I shallow fried, if shallow frying, fry ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Customer | buncheebun
      Cauliflower Schnitzel With Vegan Mayo
      Cauliflower Schnitzel With Vegan Mayo
      Cauliflower Schnitzel With Vegan Mayo

      ... pan over medium heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through. Serve schnitzels with mayo and green salad. Categories: High fibre; Australian; Low sugar; Cauliflower; Fried ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Moroccan-Style Roasted Cauliflower
      Moroccan-Style Roasted Cauliflower
      Moroccan-Style Roasted Cauliflower

      ... bowl. Cover and refrigerate until required. Dry fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Moroccan-Inspired Cauliflower Steaks
      Moroccan-Inspired Cauliflower Steaks
      Moroccan-Inspired Cauliflower Steaks

      ... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Braised Cauliflower With Chilli & Coriander
      Braised Cauliflower With Chilli & Coriander
      Braised Cauliflower With Chilli & Coriander

      ... crushed. Heat the oil in a large, deep frying pan or wok, and add the chilli and cumin seeds ... pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the pan ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Spiced Carrots & Cauliflower
      Spiced Carrots & Cauliflower
      Spiced Carrots & Cauliflower

      ... , 500 g carrots. Method: Peel carrots and slice into 5mm thick sticks. Divide cauliflower into small florets. Heat butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Creamy Cauliflower & Celeriac Mash
      Creamy Cauliflower & Celeriac Mash
      Creamy Cauliflower & Celeriac Mash

      ... bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks ... . Set aside and keep warm. Heat a large frying pan over high heat. Brush steaks with oil. Cook ...

      Prep
      5m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas

      Other Matching Recipes

      Cauliflower & Chickpea Pakoras With Mango Yoghurt
      Cauliflower & Chickpea Pakoras With Mango Yoghurt
      Cauliflower & Chickpea Pakoras With Mango Yoghurt

      ... slotted spoon transfer to a paper towel-lined plate. Serve with mango yoghurt. Categories: Australian; Halal; Entrees; Seafood free; Soy free; Mango; Cauliflower; Fried vegetable; Pescatarian; Vegetarian. Complexity: 3.

      Prep
      15m
      Cook
      6m
      Difficulty
      Recipe Source Fresh Ideas
      Buffalo Cauliflower Wings with Blue Cheese Dip
      Buffalo Cauliflower Wings with Blue Cheese Dip
      Buffalo Cauliflower Wings with Blue Cheese Dip

      ... dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs ... the blue cheese and stir well. Toss the roasted cauliflower in the hot sauce and serve with blue cheese dip ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      Buffalo Cauliflower Bites
      Buffalo Cauliflower Bites
      Buffalo Cauliflower Bites

      ... add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the ... the hot sauce and remaining oil together, remove the cauliflower from the oven and pour over, tossing to coat ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Whole Roasted Cauliflower With Hummus & Crispy Chickpeas
      Whole Roasted Cauliflower With Hummus & Crispy Chickpeas
      Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

      ... on a large piece of foil on a large shallow roasting pan. Brush spice mixture all over cauliflower. Season. Scrunch up foil around cauliflower, then pour 1/4 cup boiling water into foil. Fold up sides of foil to ...

      Prep
      35m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo
      Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

      ... pour 1/4 cup boiling water into foil. Fold up sides of foil to enclose cauliflower, scrunching foil at the top to seal. Place pan with cauliflower on the unheated side of the barbecue. Cook, with hood closed, for 1 hour ...

      Prep
      20m
      Cook
      1hr+
      Difficulty
      Recipe Source Fresh Ideas
      Roast Cauliflower
      Roast Cauliflower
      Roast Cauliflower

      ... . Preheat oven to 200°C. Line base of a roasting pan with baking paper. Drain cauliflower well. Return to bowl or pan, stem-side up. Spoon spinach mixture into cauliflower, in batches, and use your fingers to push it in ...

      Prep
      30m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Roasted Spiced Cauliflower With Freekeh
      Healthier Roasted Spiced Cauliflower with Freekeh
      Healthier Roasted Spiced Cauliflower with Freekeh

      ... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Roasted cauliflower & asparagus melts
      Roasted Cauliflower & Asparagus Melts
      Roasted Cauliflower & Asparagus Melts

      ... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Whole Roasted Cauliflower
      Whole Roasted Cauliflower
      Whole Roasted Cauliflower

      ... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

      Prep
      10m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Vegan curried cauliflower pie
      Vegan curried cauliflower pie
      Vegan curried cauliflower pie

      ... with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave ... Bring to the boil, stirring occasionally. Remove pan from heat. Cook rice according to packet ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Chimichurri Cauliflower Steaks
      Chimichurri Cauliflower Steaks
      Chimichurri Cauliflower Steaks

      ... , flat steaks, keeping the rounded edges for future dishes. In a large pan over a medium high heat, heat 2 tablespoons of olive oil and add the cauliflower steaks. Cook for 5 minutes on each side, until crisp and golden ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Curried Whole Roasted Cauliflower
      Curried Whole Roasted Cauliflower
      Curried Whole Roasted Cauliflower

      ... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

      Prep
      15m
      Cook
      1hr+
      Difficulty
      Recipe Source Produced for Woolworths
      Honey-Roasted Whole Cauliflower
      Honey-Roasted Whole Cauliflower
      Honey-Roasted Whole Cauliflower

      ... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

      Prep
      15m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Roasted Cauliflower With Tahini Sauce
      Roasted Cauliflower With Tahini Sauce
      Roasted Cauliflower With Tahini Sauce

      ... tahini, 1 tsp olive oil. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place cauliflower on prepared tray, lightly spray with oil and sprinkle with cumin. Roast for 15-20 minutes or until golden ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Roasted Cauliflower with Capers & Raisins
      Roasted Cauliflower with Capers & Raisins
      Roasted Cauliflower with Capers & Raisins

      ... g almonds chopped, 1 medium lemon chopped into wedges. Method: Pre-heat the oven to 200°C. Toss the cauliflower into a roasting tin with a tablespoon of olive oil. Roast for 40 minutes, turning the florets over halfway ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Produced for Woolworths
      Indian Spiced Cauliflower
      Indian Spiced Cauliflower
      Indian Spiced Cauliflower

      ... 2 tsp curry powder, 0.5 tsp garlic powder, 2 tsp cornflour, 1 pinch black pepper. Method: Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Crumbed Cauliflower with Tabouli & Tahini Yoghurt
      Crumbed Cauliflower with Tabouli & Tahini Yoghurt
      Crumbed Cauliflower with Tabouli & Tahini Yoghurt

      ... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Cauliflower Hazelnut Polenta
      Cauliflower Hazelnut Polenta
      Cauliflower Hazelnut Polenta

      ... set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and ... is creamy. Add a little more water or milk to the pan if the polenta seems too thick. Then stir in the butter ...

      Prep
      15m
      Cook
      55m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Roasted Cauliflower With Tahini Yoghurt
      Roasted Cauliflower With Tahini Yoghurt
      Roasted Cauliflower With Tahini Yoghurt

      ... Method: Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Cauliflower Steaks with a Beetroot & Parsnip Puree
      Cauliflower Steaks with Beetroot & Parsnip Puree
      Cauliflower Steaks with Beetroot & Parsnip Puree

      ... to gently shake off extra water. Cut into half and each piece into thirds. I ended up with 2 big cauliflower steaks and smaller pieces which would suit kids as mini steaks. Place onto lined trays and brush the tops with ...

      Prep
      15m
      Cook
      50m
      Difficulty
      Customer | pinky09
      Quinoa, Cauliflower & Sweet Potato Tray Bake
      Quinoa, Cauliflower & Sweet Potato Traybake
      Quinoa, Cauliflower & Sweet Potato Traybake

      ... 200°C/180°C fan-forced.Drizzle a large baking tray with half the oil, tip in the sweet potatoes and cauliflower and toss to coat. Roast for 10 minutes, then add the garlic, capsicums and onion. Mix in the remaining oil ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Deep-Fried Brussels Sprouts
      Deep-Fried Brussels Sprouts
      Deep-Fried Brussels Sprouts

      ... and halve lengthways. Heat enough oil in a deep pan over medium-high heat. Cooking sprouts in batches, carefully ... nut free; Halal; Pescatarian; North american; Fried vegetable; Brussels sprout; Low ingredient; Side dishes ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pan-Fried Brussels Sprouts
      Pan-Fried Brussels Sprouts
      Pan-Fried Brussels Sprouts

      Enjoy our tasty pan-fried brussels sprouts recipe, a dish that's sure to please. It's a great addition to any meal ... to stop them cooking further. Heat oil in a frying pan over medium-high heat. Add garlic, bacon and pine ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Cornmeal-crusted Fried Okra
      Cornmeal-crusted Fried Okra
      Cornmeal-crusted Fried Okra

      ... also use fine polenta) gives a crunchy coating to deep-fried food. Use young okra for the best result. Ingredients ... saucepan or deep-fat fryer, as shown in the technique. Fry the okra, in batches, in the hot oil for 3- ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Fried Jalapenos
      Fried Jalapeños
      Fried Jalapeños

      ... each jalapeño in batter to coat. Lower into oil and fry for 1-2 minutes or until golden and crisp. Remove ... free; Tree nut free; Halal; Pescatarian; Mexican; Fried vegetable; Low ingredient; Side dishes. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Artichoke & Garlic Pan-Fried in Panko Bread Crumbs.
      Artichoke & Garlic Pan-Fried in Panko Bread Crumbs
      Artichoke & Garlic Pan-Fried in Panko Bread Crumbs

      ... finally wrap in breadcrumbs and set to the side. Shallow fry the artichokes on a medium heat for 5 minutes or until ... ; Australian; Low sugar; Low saturated fat; Fried vegetable; High protein; Appetisers. Complexity: 2.

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Produced for Woolworths
      Popcorn Veggie Bites
      Popcorn Veggie Bites
      Popcorn Veggie Bites

      Oven baked popcorn veggie bites with a zesty coating. A healthier alternative to deep fried. Ingredients: 500 g frozen cauliflower pack defrosted, 2 carrots, 0.5 pumpkin, 2 eggs, 1 cup plain flour, 0.5 cup parmesan ...

      Prep
      20m
      Cook
      35m
      Difficulty
      Customer | pinky09
      Roasted Pumpkin, Spinach and Cashew Salad
      Roasted Pumpkin, Spinach And Cashew Salad
      Roasted Pumpkin, Spinach And Cashew Salad

      ... everyone!; Ingredients: 500 g kent pumpkin, 500 g baby spinach, 100 g danish fetta, 60 g sundried tomatoes, 100 g cauliflower, 50 g cashews cut cut into small pieces, 30 ml olive oil, 2 tsp garlic, 1 tsp salt, 2 tbs ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Customer | lilveg
      Mixed vegetable and lentil curry
      Mixed Vegetable & Lentil Curry
      Mixed Vegetable & Lentil Curry

      ... , 0.5 punnet cherry tomatoes halved, 0.5 small cauliflower in florets, 400 g lentils, salt and pepper, 3 ... coriander coarsely chopped. Method: In a large heavy-based pan, heat the oil on medium before adding the chopped ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Customer | raineym
      Four Veggies Salad
      Four Veggies Salad
      Four Veggies Salad

      A simple mixed summer salad to pair with any BBQ meat or fish or chicken main meal. Ingredients: 0.5 cauliflower florets, 1 small broccoli florets, 1 carrot diced, 1 cob corn cut in half, 2 tbs mayonnaise, 0.5 tbs honey, ...

      Prep
      15m
      Cook
      -
      Difficulty
      Customer | vinabunch2019
      Spicy pan fried potatoes
      Spicy Pan Fried Potatoes
      Spicy Pan Fried Potatoes

      ... tbs salt, 50 ml canola oil. Method: Heat a large non stick wok/pan to medium heat, add in the oil. Once the oil is hot enough, add in the potatoes. Keep frying them for about 5 - 7 mins. Add in the ginger & garlic paste ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Customer | welljellothere
      Deep-fried Spiced Baby eggplant
      Deep-fried Spiced Baby Eggplant
      Deep-fried Spiced Baby Eggplant

      ... . Meanwhile, cut 600 g baby eggplants into 1 cm cubes. Heat 2 tablespoons oil in a large frying pan, add the eggplants and fry for 6-8 minutes or until tender and cooked through. Stir in 1 tablespoon medium or hot curry ...

      Prep
      -
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb
      Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb
      Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

      ... until starting to colour. Return breadcrumbs and hazelnuts to frying pan along with sage, parmesan and a pinch of salt ... and hazelnut crumb and top with fried sage leaves. Serve with fried sage leaves. Categories: Halal; ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Zucchini Bacon
      Zucchini "Bacon"
      Zucchini "Bacon"

      ... paprika, 1.5 tsp maple syrup, rocket leaves, 3 tsp soy sauce, brioche buns, 1.5 tbs olive oil, eggs fried. Method: Preheat oven to 180°C. Line 2 baking trays with baking paper. Combine oil, soy sauce, maple syrup and ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Paneer & Peas
      Paneer & Peas
      Paneer & Peas

      ... salt and pepper. Add the spice mixture to the fried onions and cook, stirring, for 1-2 minutes. Transfer ... minutes, or until the peas are hot. Wash and dry the frying pan. Add 3 tbs oil and heat over high heat. In batches, ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Crumbed Eggplant
      Crumbed Eggplant
      Crumbed Eggplant

      ... with breadcrumb mixture, pressing on firmly. Fill a large frying pan with oil and heat over a high heat. Cook eggplant ... Low sugar; Halal; Middle eastern; Eggplant; Fried vegetable; Pescatarian; Peanut free; Tree nut free ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Taco Crumbed Vegetables
      Taco Crumbed Vegetables
      Taco Crumbed Vegetables

      ... aioli dipping sauce. Categories: Low sugar; Entrees; Seafood free; Low salt; Soy free; Pescatarian; Peanut free; Dairy free; Tomato; Mexican; Halal; Fried vegetable; Tree nut free; Sesame free; Vegetarian. Complexity: 3.

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crunchy chili garlic peas
      Crunchy Chili Garlic Peas
      Crunchy Chili Garlic Peas

      ... Low sugar; Seafood free; Pescatarian; Wheat free; Egg free; Peanut free; Vegan; High protein; Side dishes; High fibre; Australian; Halal; Low fat; Low saturated fat; Fried vegetable; Vegetarian; Air fryer. Complexity: 2.

      Prep
      5m
      Cook
      45m
      Difficulty
      Customer | ehra05
      Portobello Mushrooms With Garlic Aioli
      Portobello Mushrooms With Garlic Aioli
      Portobello Mushrooms With Garlic Aioli

      ... spray again with oil. Cook for a further 10 minutes or until golden. Serve immediately with aioli for dipping. Categories: Halal; Italian; Mushroom; Fried vegetable; Pescatarian; Appetisers; Vegetarian. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Air Fryer Lemon Broccoli
      Crispy Air Fryer Lemon Broccoli
      Crispy Air Fryer Lemon Broccoli

      ... coat. Heat the air fryer to 180°C and cook the broccoli for 8 minutes, shaking halfway through. Categories: Snacks; Low sugar; American; Low salt; Low saturated fat; Fried vegetable; Broccoli; Air fryer. Complexity: 1.

      Prep
      5m
      Cook
      8m
      Difficulty
      Recipe Source Produced for Woolworths
      Capsicum Pakora
      Capsicum Pakora
      Capsicum Pakora

      ... the milk to make a sticky batter. Heat up a shallow frier to 180°C/160°C fan-forced. Dip the sliced capsicum ... free; Appetisers; Halal; Low fat; Low saturated fat; Fried vegetable; Vegetarian; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Air-fryer green-bean fries
      Air-fryer Green-bean Fries
      Air-fryer Green-bean Fries

      ... veggie intake with these crunchy, easy-to-eat green-bean fries, served with a bright yoghurt dip. Ingredients: 2 eggs ... lemon juice in a small bowl. Sprinkle bean fries with chilli flakes and serve with yoghurt dipping ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Smokey Corn Ribs
      Smokey Corn Ribs
      Smokey Corn Ribs

      ... layer (working in batches) for 12-15 minutes, turning halfway through. Serve with topped with chopped coriander with lime wedges on the side. Categories: Snacks; American; Fried vegetable; Air fryer. Complexity: 1.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Crispy Garlic Brussels Sprouts
      Crispy Garlic Brussels Sprouts
      Crispy Garlic Brussels Sprouts

      ... the air fryer to 180°C and cook the sprouts for 10-12 minutes until crisp, shaking well halfway through. Categories: Low sugar; American; Low salt; Brussels sprout; Fried vegetable; Side dishes; Christmas. Complexity: 1.

      Prep
      5m
      Cook
      12m
      Difficulty
      Recipe Source Produced for Woolworths
      Air Fryer Garlic & Herb Potato Wedges
      Air Fryer Garlic & Herb Potato Wedges
      Air Fryer Garlic & Herb Potato Wedges

      ... Low salt; Soy free; Egg free; Peanut free; Pescatarian; Dairy free; Vegan; Side dishes; Potato; Halal; Low fat; Autumn; Low saturated fat; Fried vegetable; Tree nut free; Vegetarian; Air fryer; Christmas. Complexity: 1.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Madras with Capsicum
      Madras with Capsicum
      Madras with Capsicum

      ... and seeds to the pan and fry for 4 minutes while tossing. Add the capsicum and spices to the pan and fry for a further 2 ... or rice. Categories: Lunch; Dinner; Plant based; Fried vegetable; Indian; Tomato. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Vegetable Tempura With Chilli Dipping Sauce
      Vegetable Tempura With Chilli Dipping Sauce
      Vegetable Tempura With Chilli Dipping Sauce

      ... . Carefully add to the oil, a few at a time, and fry for 2-3 minutes until golden and crispy. Remove with a slotted ... immediately with the chilli dipping sauce. Categories: Japanese; Fried vegetable; Snacks. Complexity: 3.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Potato Farls
      Potato Farls
      Potato Farls

      ... Dust each with flour. Heat the butter in a pan on medium heat and fry each patty for 3 minutes on each side, ... Halal; Low fat; Irish; Low saturated fat; Fried vegetable; Tree nut free; Sesame free; Vegetarian. Complexity ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Balsamic Braised Leek & Peppers
      Balsamic Braised Leek & Capsicums
      Balsamic Braised Leek & Capsicums

      ... very gently for 10 minutes. Add the vinegar to the pan and cook, uncovered, for a further 10 minutes. The ... free; Tree nut free; Pescatarian; Australian; Vegetable; Fried vegetable; Capsicum; Side dishes. Complexity: 1.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Vegetable Stack
      Baked Vegetable Stack
      Baked Vegetable Stack

      ... carrots. Some people may prefer to not do this. After the vegetables have been lightly fried then, sauté the onion & lightly fry the diced bacon separately. Sauté the garlic and add in the tinned tomatoes and reduce to ...

      Prep
      45m
      Cook
      40m
      Difficulty
      Customer | brig_17
      Zerella Fresh Tzatziki Mash
      Zerella Fresh Tzatziki Mash
      Zerella Fresh Tzatziki Mash

      ... in strainer. Dry wipe pot and place back on heat. Add the olive oil then fry the garlic with cracked salt and pepper. Once the garlic is fried, remove from heat, add potatoes into the pot and mash. Now fold in the lemon ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored
      Braised Leeks With Smashed Peas
      Braised Leeks With Smashed Peas
      Braised Leeks With Smashed Peas

      ... 1 x 4cm portion of 1 leek. Heat oil in a frying pan over medium heat. Add shredded leek and cook, stirring, for ... Add peas to pan with leek and reheat for 1 minute. Season to taste. Serve garnished with fried leek and ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Creepy Capsicum Jack O'Lanterns
      Creepy Capsicum Jack O'Lanterns
      Creepy Capsicum Jack O'Lanterns

      ... 2 tsp sunflower oil in a large frying pan or wok, add spring onions, garlic, ... fry for 1 minute. Stir in soy sauce and cook for 2-3 minutes. Roll omelette up into a cigar shape and slice into 1cm-thick strips. Spoon fried ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Veggie Breakfast Sausages
      Veggie Breakfast Sausages
      Veggie Breakfast Sausages

      ... until finely chopped. Heat the oil in a frying pan on the hob and gently fry the onion for 2-3 minutes to soften. ... they do not brown too much. Serve with fried mushrooms and baked beans. Categories: Low sugar; ...

      Prep
      25m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Chickpeas With Spinach
      Chickpeas With Spinach
      Chickpeas With Spinach

      ... in the frying pan over ... medium-high heat. Add the spinach and cook, stirring often, about 3 minutes, until warmed through. Add the chickpeas, paprika, and cumin. Season with salt and pepper. Crumble in the fried ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Potato, Pancetta & Red Onion Hash
      Potato, Pancetta & Red Onion Hash
      Potato, Pancetta & Red Onion Hash

      ... in the morning. Try serving each portion topped with a fried egg - keep the yolks runny, if you like, as ... . Meanwhile, heat the oil in a large, non-stick frying pan over a medium heat and cook the onion and red capsicum ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Teff Stacks With Mediterranean Vegetables
      Teff Stacks With Mediterranean Vegetables
      Teff Stacks With Mediterranean Vegetables

      The versatile teff is used here to make tasty fried patties and combined with the classic Mediterranean trio of ... aside. Heat the oil in a large frying pan over a medium-high heat. Fry the teff rounds for 2 minutes on each ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      One-pan Spinach & Ricotta Rotolo
      One-pan Spinach & Ricotta Rotolo
      One-pan Spinach & Ricotta Rotolo

      ... -forced. Spread half of the diced tomato over base of a 1.5L (6-cup) 24cm (top) large non-stick frying pan dish. Using hands, squeeze any excess liquid from spinach, then place in a large bowl. Add ricotta, half of the ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Pan-grilled Asparagus With Hollandaise
      Pan-grilled Asparagus With Hollandaise
      Pan-grilled Asparagus With Hollandaise

      ... Method: Snap off the woody ends from the asparagus spears. Brush a ridged grill pan with the oil and heat over medium-high heat until the pan is very hot. Cook the asparagus, turning once, for about 6 minutes, until the ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Vegetable and Cous Cous Stuffed Eggplant
      Vegetable and Couscous Stuffed Eggplant
      Vegetable and Couscous Stuffed Eggplant

      ... minutes just to allow the skin to soften a little. Add one tbs extra virgin olive oil to a frying pan and fry the chorizo on medium heat until it just begins to change colour. Add the capsicums, spring onions and garlic ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Customer | claudie13
      Tenderstem Broccoli with Garlic Butter & Macadamia Nuts.
      Tenderstem Broccoli with Garlic Butter & Macadamia Nuts
      Tenderstem Broccoli with Garlic Butter & Macadamia Nuts

      ... for 1 minute until the butter has melted. While stirring, add the broccolini to the pan and fry up for a further 3 minutes before serving. Categories: Low salt; Low sugar; European; Vegetable; Low ingredient; Side dishes ...

      Prep
      5m
      Cook
      8m
      Difficulty
      Recipe Source Produced for Woolworths
      Colcannon with Bacon & Kale
      Colcannon with Bacon & Kale
      Colcannon with Bacon & Kale

      ... or until cooked through. Heat up a pan to a medium heat and pan fry the bacon slices for 6 minutes, turning halfway. Remove from the pan and set to one side. Fry the kale on the pan for 2 minutes and then turn off the ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Recipe Source Produced for Woolworths
      Soy Mushrooms with Macadamia & Sesame.
      Soy Mushrooms with Macadamia & Sesame
      Soy Mushrooms with Macadamia & Sesame

      ... soy sauce, 1 tbs sesame oil, 20 g sesame seeds. Method: Add all ingredients apart from the sesame seeds and macadamia to a wok or pan and fry on a medium heat for 6 minutes while tossing. Add the sesame and macadmia and ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Bean & asparagus salad
      Bean & Asparagus Salad
      Bean & Asparagus Salad

      ... slotted spoon. Set aside to cool for 5 minutes. Return pan of water to heat. Add asparagus and beans and cook for ... . Slice potatoes into 1.5cm rounds. Heat a frying pan, fry bacon for 3-4 minutes each side or until crisp ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Mexican Baked Potato
      Mexican Baked Potato
      Mexican Baked Potato

      ... , bake (approximately 180°C) for 50 minutes or until potatoes are soft and cooked. Add olive oil to pan and fry the onion, corn and capsicum for 10 minutes on medium heat until onion is soft. Add chipotle chilli powder ...

      Prep
      25m
      Cook
      50m
      Difficulty
      Recipe Source Fresh Ideas
      Butter Bean, Parsley & Garlic Mash
      Butter Bean, Parsley & Garlic Mash
      Butter Bean, Parsley & Garlic Mash

      ... a sheet of tinfoil, drizzle with oil and wrap up. Roast for 30 minutes. Heat the rest of the oil in a pan and cook the onion for 5 minutes. Add the chickpeas and stock and simmer for 10 minutes. Drain and reserve some of ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Peas A La Francais.
      Peas A La Francais
      Peas A La Francais

      ... or garden peas, 1 tbs canola oil, 1 pinch salt, 1 pinch pepper. Method: Heat up a non-stick pot to a medium heat with the canola oil. Fry the bacon for 2 minutes until it starts to turn brown. Now add the diced leeks and ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Peas with Bacon, Onions & Cream.
      Peas with Bacon, Onions & Cream
      Peas with Bacon, Onions & Cream

      ... pepper, 1 pinch salt, 0.4 cup cream. Method: Heat up a non-stick pot to a medium heat with the canola oil.Fry the chopped smoky bacon for 2 minutes until it starts to turn brown. Now add the diced onion and butter and ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Pancetta & Mint Peas.
      Pancetta & Mint Peas
      Pancetta & Mint Peas

      ... , 1 tsp mint diced, 1 pinch pepper, 1 pinch salt. Method: Heat up a non-stick pot to a medium heat with the canola oil.Fry the pancetta for 2 minutes until it starts to turn brown. Now add the diced onion and butter and ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Mongolian mushrooms with broccoli
      Mongolian Mushrooms With Broccoli
      Mongolian Mushrooms With Broccoli

      ... sugar, cornflour and 1/3 cup water in a small jug. Heat oil in a wok or large frying pan over high heat. Stir-fry mushroom, ginger and garlic for 5 minutes or until mushroom is tender. Season with pepper. Add soy mixture ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet Potato & Ginger Rösti With Coriander Pesto
      Sweet Potato & Ginger Rosti With Coriander Pesto
      Sweet Potato & Ginger Rosti With Coriander Pesto

      ... a large bowl, mix together all the röstiingredients except the oil. Heat a large frying pan with a little oil. Shape 1 rösti into a small patty and fry in the oil for 1-2 minutes on each side just to check the seasoning ...

      Prep
      -
      Cook
      8m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Sweet Potato with Shredded Turkey
      Sweet Potato with Shredded Turkey
      Sweet Potato with Shredded Turkey

      ... the potatoes are roasting, shred or cut your turkey into bite size portions. Heat up a non-stick pan to a medium heat and fry the onion and garlic for 3 minutes. Cook the beans as per tin instructions and then add to ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Produced for Woolworths
      Eggplant Caponata with Raisins & Pine Nuts
      Eggplant Caponata with Raisins & Pine Nuts
      Eggplant Caponata with Raisins & Pine Nuts

      ... peppers for 6 minutes. Once the eggplant has roasted, remove from the oven and place on the pan with the other vegetables and fry for 2 minutes. Add the rest of the ingredients apart from the parsley, mix well and allow ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Traditional Sicilian Eggplant Caponata
      Traditional Sicilian Eggplant Caponata
      Traditional Sicilian Eggplant Caponata

      ... peppers for 6 minutes.Once the eggplant has roasted, remove from the oven and place on the pan with the other vegetables and fry for 2 minutes. Add the rest of the ingredients apart from the parsley, mix well and allow ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Stuffed Sweet Potato Skins
      Stuffed Sweet Potato Skins
      Stuffed Sweet Potato Skins

      ... the oven for 1 hour. While these are cooking, you can cook the beans as per tin instructions. Heat up a non-stick pan to a medium heat and fry the garlic and onion for 3 minutes. Add the cooked and drained beans into the ...

      Prep
      10m
      Cook
      1hr
      Difficulty
      Recipe Source Produced for Woolworths
      Carrots, Bean Sprouts & Mangetout
      Carrots, Bean Sprouts & Snow Pea
      Carrots, Bean Sprouts & Snow Pea

      ... the heat and cook for around 15 minutes. Take the pan off the heat and leave it resting, covered, for about ... wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Rustic Italian-style Mushrooms With Soft Polenta
      Rustic Italian-style Mushrooms With Soft Polenta
      Rustic Italian-style Mushrooms With Soft Polenta

      ... the heat and keep warm. Meanwhile, heat the remaining butter in a large nonstick frying pan over a high heat. Add the mushrooms and garlic and stir-fry for 6-8 minutes. Season well and stir in the soft cheese and dried ...

      Prep
      -
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Sesame Mushroom and Udon Noodle Bowls
      Sesame Mushroom & Udon Noodle Bowls
      Sesame Mushroom & Udon Noodle Bowls

      ... in a saucepan of boiling water according to packet instructions. Meanwhile, heat vegetable oil in a large, deep frying pan or wok over high heat. Add red onion and mushroom, then cook, stirring, for 5 minutes or until ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Broad Beans, Bacon & Parsley
      Broad Beans, Bacon & Parsley
      Broad Beans, Bacon & Parsley

      ... broad beans. Method: Soak beans in hot water for 5 minutes. Drain and peel. Slice bacon and fry in a non-stick frying pan over medium heat until golden. Add broad beans and parsley and toss over heat until heated through ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Potato And Horseradish Mash
      Potato And Horseradish Mash
      Potato And Horseradish Mash

      ... until soft. Drain, then cut into bite-sized pieces, or mash, if you like. Heat the olive oil and butter in a large non-stick frying pan over a medium heat. When the butter has melted, add the bacon rashers (if using ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Dum Aloo
      Dum Aloo
      Dum Aloo

      ... the slow cooker if necessary; see the manufacturer's instructions. Heat the oil in a large frying pan, add the onion and fry, stirring, for 5 minutes or until lightly browned. Mix in the cumin seeds, cardamom pods and ...

      Prep
      15m
      Cook
      7hr+
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Roasted asparagus with aïoli sauce
      Roasted Asparagus With Aïoli Sauce
      Roasted Asparagus With Aïoli Sauce

      ... 1 tbs dill finely snipped, 1 tomato blanched, peeled, deseeded, and finely chopped. Method: Trim the asparagus. In a large frying pan, add water to a depth of 5cm and bring to the boil. Reduce the heat to medium-high and ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Mushrooms In Garlic Sauce
      Mushrooms In Garlic Sauce
      Mushrooms In Garlic Sauce

      ... , 1 chicken stock cube, 1 pinch freshly ground black pepper. Method: Heat the oil in a frying pan, add the mushrooms, garlic, and chillies, and fry for 2 minutes over a low heat. Add the sherry, crumble in the stock cube ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Pumpkin chickpea curry
      Pumpkin Chickpea Curry
      Pumpkin Chickpea Curry

      ... chopped pumpkin in the oven at 200 degrees until soft, about 30 mins. Fry the cashews in oil until golden and put aside for later. Add oil to a pan and cook the onion until soft, then add in the ginger and garlic. Add ...

      Prep
      15m
      Cook
      40m
      Difficulty
      Customer | haakma89
      Lentil and vegetable loaf
      Lentil and vegetable loaf
      Lentil and vegetable loaf

      ... cumin, 1 tsp chopped chilli, 0.25 cup sweet chilli sauce for glaze, 1 cup grated zucchini. Method: Stir-fry the carrots, onions and celery in a non- stick wok till cooked and softened. Add curry powder, stock powder ...

      Prep
      30m
      Cook
      30m
      Difficulty
      Customer | chef_penny
      Halloumi & sweet potato salad
      Halloumi & Sweet Potato Salad
      Halloumi & Sweet Potato Salad

      ... Defrost corn and cook in the microwave for 30 seconds, leaving a lid on to allow to steam. Cut and fry Halloumi Cheese. Prepare baby spinach and place into the bowl ready to be topped. Prepare dressing by mixing mustard ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Customer | simzfoodie
      Broccolini with Lemon & Garlic
      Broccolini with Lemon & Garlic
      Broccolini with Lemon & Garlic

      ... , 1 bunch broccolini, 1 tbs lemon juice, 2 tbs olive oil. Method: Heat oil in a large skillet or pan, and stir fry broccolini and crushed garlic. Lower heat, cover and cook for 7 to 10 minutes or until tender. Stir in ...

      Prep
      5m
      Cook
      12m
      Difficulty
      Buttery beets
      Simple Buttery Beets
      Simple Buttery Beets

      ... grate beetroot. To avoid stained hands, I used a food processor to do this. Place grated beetroot in a non-stick fry pan. Add a knob of butter and some sugar (to taste). The butter and sugar are optional, but it is the ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Customer | mickey
      Vegan Veggie Tempura
      Vegan Veggie Tempura
      Vegan Veggie Tempura

      ... in batches, dip vegetables in flour, shaking off excess, then dip in batter to coat. Working in batches, fry vegetables, for 2 minutes or until tender and batter is golden and crisp. Transfer to rack. Meanwhile, combine ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Potato wedges
      Easy Potato Wedges
      Easy Potato Wedges

      ... chuff up potatoes. While potatoes are still hot mix in your butter, oil, flour, onion powder, paprika and salt. Air fry at 200° for 15 minutes tossing half way through.These can also be done in the oven just allow a ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Customer | mumma_ness
      Sauteed Greens with Sesame Oil
      Sauteed Greens with Sesame Oil
      Sauteed Greens with Sesame Oil

      ... oil, 2 tsp sesame seeds toasted. Method: Heat vegetable oil in a wok over high heat. Add pak choy and stir-fry for 1 minute. Add 2 tbs water, cover, and cook for 2 minutes or until vegetables are just wilted and bright ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas

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