Pan Fried Cauliflower

9 recipes

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

... fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry ... in a separate pan and fry the eggs until just ...

Roasted Cauliflower Rice with Halloumi & Spinach.

Roasted Cauliflower Rice with Halloumi & Spinach

Roasted Cauliflower Rice with Halloumi & Spinach

... oil, 1 pinch salt, 1 tsp cracked black pepper. Method: Heat up a non-stick pan to a medium heat with the sesame oil and cumin seeds.Fry the cauliflower rice for 5 minutes in the oil while tossing. All the halloumi and ...

Broccoli and cauliflower manchurian

Broccoli and Cauliflower Manchurian

Broccoli and Cauliflower Manchurian

... Then lightly cook the cauliflower and broccoli in a ... pan for frying. I either shallow fry or deep fry, depending on what cooking I'm doing that day. Either is fine. This time, I shallow fried, if shallow frying, fry ...

Customer | buncheebun

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... in a frying pan over medium heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through. Serve schnitzels with mayo and green salad. Categories: Australian; Cauliflower; Fried vegetable ...

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

... bowl. Cover and refrigerate until required. Dry fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

... , 500 g carrots. Method: Peel carrots and slice into 5mm thick sticks. Divide cauliflower into small florets. Heat butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots ...

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

... crushed. Heat the oil in a large, deep frying pan or wok, and add the chilli and cumin seeds ... pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the pan ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks ... . Set aside and keep warm. Heat a large frying pan over high heat. Brush steaks with oil. Cook ...

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Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

... slotted spoon transfer to a paper towel-lined plate. Serve with mango yoghurt. Categories: Australian; Halal; Entrees; Seafood free; Soy free; Mango; Cauliflower; Fried vegetable; Pescatarian; Vegetarian. Complexity: 3.

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

... dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs ... the blue cheese and stir well. Toss the roasted cauliflower in the hot sauce and serve with blue cheese dip ...

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

... more and serve. Categories: Low sugar; American; Seafood free; Soy free; Cauliflower; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Appetisers; Fried vegetable; Tree nut free; Gluten free. Complexity: 2.

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... on a large piece of foil on a large shallow roasting pan. Brush spice mixture all over cauliflower. Season. Scrunch up foil around cauliflower, then pour 1/4 cup boiling water into foil. Fold up sides of foil to ...

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Whole Roasted Cauliflower

... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

Healthier Whole Roasted Spiced Cauliflower with Pico De Gallo

... pour 1/4 cup boiling water into foil. Fold up sides of foil to enclose cauliflower, scrunching foil at the top to seal. Place pan with cauliflower on the unheated side of the barbecue. Cook, with hood closed, for 1 hour ...

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

Sesame Cauliflower Schnitzel with Feta & Tzatziki Slaw

... shallow glass bowl. Add vinegar and set aside for 30 minutes. Drain. Meanwhile, using a large sharp knife, cut cauliflower into 4 equal steaks. Place sesame seeds on a flat plate. Whisk eggs in a shallow bowl. Working in ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... . Preheat oven to 200°C. Line base of a roasting pan with baking paper. Drain cauliflower well. Return to bowl or pan, stem-side up. Spoon spinach mixture into cauliflower, in batches, and use your fingers to push it in ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave ... Bring to the boil, stirring occasionally. Remove pan from heat. Cook rice according to packet ...

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... , flat steaks, keeping the rounded edges for future dishes. In a large pan over a medium high heat, heat 2 tablespoons of olive oil and add the cauliflower steaks. Cook for 5 minutes on each side, until crisp and golden ...

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

... tahini, 1 tsp olive oil. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place cauliflower on prepared tray, lightly spray with oil and sprinkle with cumin. Roast for 15-20 minutes or until golden ...

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

... g almonds chopped, 1 medium lemon chopped into wedges. Method: Pre-heat the oven to 200°C. Toss the cauliflower into a roasting tin with a tablespoon of olive oil. Roast for 40 minutes, turning the florets over halfway ...

Indian Spiced Cauliflower

Indian Spiced Cauliflower

Indian Spiced Cauliflower

... 2 tsp curry powder, 0.5 tsp garlic powder, 2 tsp cornflour, 1 pinch black pepper. Method: Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well ...

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

Spiced Cauliflower, Haloumi & Pickled Onion Traybake

... this delicious dish in the same pan you make it in. Top cauliflower steaks with zingy pickled red onion and salty haloumi for a powerhouse match of flavours. Ingredients: 1 large cauliflower cut into 4 steaks, 0.3333 ...

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

... Method: Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside ...

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

... set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and ... is creamy. Add a little more water or milk to the pan if the polenta seems too thick. Then stir in the butter ...