Pan Fried Cauliflower

9 recipes

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

... fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry ... in a separate pan and fry the eggs until just ...

Produced for Woolworths

Roasted Cauliflower Rice with Halloumi & Spinach.

Roasted Cauliflower Rice with Halloumi & Spinach

Roasted Cauliflower Rice with Halloumi & Spinach

... oil, 1 pinch salt, 1 tsp cracked black pepper. Method: Heat up a non-stick pan to a medium heat with the sesame oil and cumin seeds.Fry the cauliflower rice for 5 minutes in the oil while tossing. All the halloumi and ...

Produced for Woolworths

Broccoli and cauliflower manchurian

Broccoli and Cauliflower Manchurian

Broccoli and Cauliflower Manchurian

... Then lightly cook the cauliflower and broccoli in a ... pan for frying. I either shallow fry or deep fry, depending on what cooking I'm doing that day. Either is fine. This time, I shallow fried, if shallow frying, fry ...

Customer | buncheebun

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... pan over medium heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through. Serve schnitzels with mayo and green salad. Categories: High fibre; Australian; Low sugar; Cauliflower; Fried ...

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

Moroccan-Style Roasted Cauliflower

... bowl. Cover and refrigerate until required. Dry fry seed mix in a frying pan over medium heat for 8 minutes or until golden. To reheat, preheat oven to 200°C. Return cauliflower to oven for 25 minutes. Thin tahini sauce ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

Braised Cauliflower With Chilli & Coriander

... crushed. Heat the oil in a large, deep frying pan or wok, and add the chilli and cumin seeds ... pan or wok. Turn the heat down and simmer the cauliflower for 3-5 minutes, until almost cooked through. Uncover the pan ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

Spiced Carrots & Cauliflower

... , 500 g carrots. Method: Peel carrots and slice into 5mm thick sticks. Divide cauliflower into small florets. Heat butter in a frying pan. Add garlic and cumin seeds and cook for 2 minutes until aromatic. Add carrots ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks ... . Set aside and keep warm. Heat a large frying pan over high heat. Brush steaks with oil. Cook ...

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Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

Cauliflower & Chickpea Pakoras With Mango Yoghurt

... slotted spoon transfer to a paper towel-lined plate. Serve with mango yoghurt. Categories: Australian; Halal; Entrees; Seafood free; Soy free; Mango; Cauliflower; Fried vegetable; Pescatarian; Vegetarian. Complexity: 3.

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

Buffalo Cauliflower Wings with Blue Cheese Dip

... dip, ideal for a veggie lunch. Ingredients: 1 large cauliflower chopped into florets, 1 tbs smoked paprika, 1 tbs ... the blue cheese and stir well. Toss the roasted cauliflower in the hot sauce and serve with blue cheese dip ...

Produced for Woolworths

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

... add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the ... the hot sauce and remaining oil together, remove the cauliflower from the oven and pour over, tossing to coat ...

Produced for Woolworths

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

... on a large piece of foil on a large shallow roasting pan. Brush spice mixture all over cauliflower. Season. Scrunch up foil around cauliflower, then pour 1/4 cup boiling water into foil. Fold up sides of foil to ...

Roast Cauliflower

Roast Cauliflower

Roast Cauliflower

... . Preheat oven to 200°C. Line base of a roasting pan with baking paper. Drain cauliflower well. Return to bowl or pan, stem-side up. Spoon spinach mixture into cauliflower, in batches, and use your fingers to push it in ...

Healthier Roasted Spiced Cauliflower With Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

Healthier Roasted Spiced Cauliflower with Freekeh

... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...

Roasted cauliflower & asparagus melts

Roasted Cauliflower & Asparagus Melts

Roasted Cauliflower & Asparagus Melts

... tbs oil in a bowl. Using a fork, roughly smash. Season. Transfer to other tray. Place into oven with cauliflower and bake both for 15 minutes or until chickpeas are slightly crisp. Remove chickpea tray from oven and set ...

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Whole Roasted Cauliflower

... in pot and cover with a lid, and cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...

Vegan curried cauliflower pie

Vegan curried cauliflower pie

Vegan curried cauliflower pie

... with baking paper. Remove outer leaves from cauliflower and reserve. Place cauliflower in a microwave-safe bowl and microwave ... Bring to the boil, stirring occasionally. Remove pan from heat. Cook rice according to packet ...

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

Chimichurri Cauliflower Steaks

... , flat steaks, keeping the rounded edges for future dishes. In a large pan over a medium high heat, heat 2 tablespoons of olive oil and add the cauliflower steaks. Cook for 5 minutes on each side, until crisp and golden ...

Produced for Woolworths

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

Curried Whole Roasted Cauliflower

... . Mix the spices and a tablespoon of olive oil in a small bowl and brush all over the cauliflower. Roast the cauliflower for 1 hour and 15 minutes, or until slightly charred on the outside and tender when pierced with ...

Produced for Woolworths

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

Honey-Roasted Whole Cauliflower

... to 220°C/200°C fan-forced. Grease a large baking tray. Trim base of cauliflower, leaving a few leaves attached. Place cauliflower on tray. Combine haloumi, prosciutto and oregano in a bowl. Combine oil, zest, lemon juice ...

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

Roasted Cauliflower With Tahini Sauce

... tahini, 1 tsp olive oil. Method: Preheat oven to 180ºC. Line a baking tray with baking paper. Place cauliflower on prepared tray, lightly spray with oil and sprinkle with cumin. Roast for 15-20 minutes or until golden ...

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

Cauliflower Hazelnut Polenta

... set aside. Increase the heat to 200°C. Place the cauliflower on a large baking sheet, drizzle over the oil, and ... is creamy. Add a little more water or milk to the pan if the polenta seems too thick. Then stir in the butter ...

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Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

Roasted Cauliflower with Capers & Raisins

... g almonds chopped, 1 medium lemon chopped into wedges. Method: Pre-heat the oven to 200°C. Toss the cauliflower into a roasting tin with a tablespoon of olive oil. Roast for 40 minutes, turning the florets over halfway ...

Produced for Woolworths

Indian Spiced Cauliflower

Indian Spiced Cauliflower

Indian Spiced Cauliflower

... 2 tsp curry powder, 0.5 tsp garlic powder, 2 tsp cornflour, 1 pinch black pepper. Method: Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well ...

Produced for Woolworths

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

Crumbed Cauliflower with Tabouli & Tahini Yoghurt

... tray with baking paper. Whisk eggs in a shallow bowl. Combine panko and paprika on a large flat plate. Dip cauliflower in egg, then in crumb mixture to coat. Place on prepared tray. Spray with oil, then roast for 45 ...

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

Roasted Cauliflower With Tahini Yoghurt

... Method: Lunch: Preheat oven to 200ºC (180ºC fan-forced). Line a baking tray with baking paper. Place cauliflower on prepared tray and spray lightly with oil. Roast for 20-25 minutes or until golden and tender. Set aside ...

Cauliflower Steaks with a Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

Cauliflower Steaks with Beetroot & Parsnip Puree

... to gently shake off extra water. Cut into half and each piece into thirds. I ended up with 2 big cauliflower steaks and smaller pieces which would suit kids as mini steaks. Place onto lined trays and brush the tops with ...

Customer | pinky09

Quinoa, Cauliflower & Sweet Potato Tray Bake

Quinoa, Cauliflower & Sweet Potato Traybake

Quinoa, Cauliflower & Sweet Potato Traybake

... 200°C/180°C fan-forced. Drizzle a large baking tray with half the oil, tip in the sweet potatoes and cauliflower and toss to coat. Roast for 10 minutes, then add the garlic, capsicums and onion. Mix in the remaining oil ...

Produced for Woolworths

Pan-Fried Brussels Sprouts

Pan-Fried Brussels Sprouts

Pan-Fried Brussels Sprouts

Enjoy our tasty pan-fried brussels sprouts recipe, a dish that's sure to please. It's a great addition to any meal ... to stop them cooking further. Heat oil in a frying pan over medium-high heat. Add garlic, bacon and pine ...

Deep-Fried Brussels Sprouts

Deep-Fried Brussels Sprouts

Deep-Fried Brussels Sprouts

... and halve lengthways. Heat enough oil in a deep pan over medium-high heat. Cooking sprouts in batches, carefully ... nut free; Halal; Pescatarian; North american; Fried vegetable; Brussels sprout; Low ingredient; Side dishes ...

Cornmeal-crusted Fried Okra

Cornmeal-crusted Fried Okra

Cornmeal-crusted Fried Okra

... also use fine polenta) gives a crunchy coating to deep-fried food. Use young okra for the best result. Ingredients ... saucepan or deep-fat fryer, as shown in the technique. Fry the okra, in batches, in the hot oil for 3- ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fried Jalapenos

Fried Jalapeños

Fried Jalapeños

... each jalapeño in batter to coat. Lower into oil and fry for 1-2 minutes or until golden and crisp. Remove ... free; Tree nut free; Halal; Pescatarian; Mexican; Fried vegetable; Low ingredient; Side dishes. Complexity: 2.

Artichoke & Garlic Pan-Fried in Panko Bread Crumbs.

Artichoke & Garlic Pan-Fried in Panko Bread Crumbs

Artichoke & Garlic Pan-Fried in Panko Bread Crumbs

... finally wrap in breadcrumbs and set to the side. Shallow fry the artichokes on a medium heat for 5 minutes or until ... ; Australian; Low sugar; Low saturated fat; Fried vegetable; High protein; Appetisers. Complexity: 2.

Produced for Woolworths

Popcorn Veggie Bites

Popcorn Veggie Bites

Popcorn Veggie Bites

Oven baked popcorn veggie bites with a zesty coating. A healthier alternative to deep fried. Ingredients: 500 g frozen cauliflower pack defrosted, 2 carrots, 0.5 pumpkin, 2 eggs, 1 cup plain flour, 0.5 cup parmesan ...

Customer | pinky09

Roasted Pumpkin, Spinach and Cashew Salad

Roasted Pumpkin, Spinach And Cashew Salad

Roasted Pumpkin, Spinach And Cashew Salad

... everyone!; Ingredients: 500 g kent pumpkin, 500 g baby spinach, 100 g danish fetta, 60 g sundried tomatoes, 100 g cauliflower, 50 g cashews cut cut into small pieces, 30 ml olive oil, 2 tsp garlic, 1 tsp salt, 2 tbs ...

Customer | lilveg

Mixed vegetable and lentil curry

Mixed Vegetable & Lentil Curry

Mixed Vegetable & Lentil Curry

... , 0.5 punnet cherry tomatoes halved, 0.5 small cauliflower in florets, 400 g lentils, salt and pepper, 3 ... coriander coarsely chopped. Method: In a large heavy-based pan, heat the oil on medium before adding the chopped ...

Customer | raineym

Four Veggies Salad

Four Veggies Salad

Four Veggies Salad

A simple mixed summer salad to pair with any BBQ meat or fish or chicken main meal. Ingredients: 0.5 cauliflower florets, 1 small broccoli florets, 1 carrot diced, 1 cob corn cut in half, 2 tbs mayonnaise, 0.5 tbs honey, ...

Customer | vinabunch2019

Spicy pan fried potatoes

Spicy Pan Fried Potatoes

Spicy Pan Fried Potatoes

... tbs salt, 50 ml canola oil. Method: Heat a large non stick wok/pan to medium heat, add in the oil. Once the oil is hot enough, add in the potatoes. Keep frying them for about 5 - 7 mins. Add in the ginger & garlic paste ...

Customer | welljellothere

Deep-fried Spiced Baby eggplant

Deep-fried Spiced Baby Eggplant

Deep-fried Spiced Baby Eggplant

... . Meanwhile, cut 600 g baby eggplants into 1 cm cubes. Heat 2 tablespoons oil in a large frying pan, add the eggplants and fry for 6-8 minutes or until tender and cooked through. Stir in 1 tablespoon medium or hot curry ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

... until starting to colour. Return breadcrumbs and hazelnuts to frying pan along with sage, parmesan and a pinch of salt ... and hazelnut crumb and top with fried sage leaves. Serve with fried sage leaves. Categories: Halal; ...

Zucchini "Bacon"

Zucchini "Bacon"

... paprika, 1.5 tsp maple syrup, rocket leaves, 3 tsp soy sauce, brioche buns, 1.5 tbs olive oil, eggs fried. Method: Preheat oven to 180°C. Line 2 baking trays with baking paper. Combine oil, soy sauce, maple syrup and ...

... salt and pepper. Add the spice mixture to the fried onions and cook, stirring, for 1-2 minutes. Transfer ... minutes, or until the peas are hot. Wash and dry the frying pan. Add 3 tbs oil and heat over high heat. In batches, ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crumbed Eggplant

Crumbed Eggplant

Crumbed Eggplant

... with breadcrumb mixture, pressing on firmly. Fill a large frying pan with oil and heat over a high heat. Cook eggplant ... Low sugar; Halal; Middle eastern; Eggplant; Fried vegetable; Pescatarian; Peanut free; Tree nut free ...

Taco Crumbed Vegetables

Taco Crumbed Vegetables

Taco Crumbed Vegetables

... aioli dipping sauce. Categories: Low sugar; Entrees; Seafood free; Low salt; Soy free; Pescatarian; Peanut free; Dairy free; Tomato; Mexican; Halal; Fried vegetable; Tree nut free; Sesame free; Vegetarian. Complexity: 3.

Crunchy chili garlic peas

Crunchy Chili Garlic Peas

Crunchy Chili Garlic Peas

... Low sugar; Seafood free; Pescatarian; Wheat free; Egg free; Peanut free; Vegan; High protein; Side dishes; High fibre; Australian; Halal; Low fat; Low saturated fat; Fried vegetable; Vegetarian; Air fryer. Complexity: 2.

Customer | ehra05

Portobello Mushrooms With Garlic Aioli

Portobello Mushrooms With Garlic Aioli

Portobello Mushrooms With Garlic Aioli

... spray again with oil. Cook for a further 10 minutes or until golden. Serve immediately with aioli for dipping. Categories: Halal; Italian; Mushroom; Fried vegetable; Pescatarian; Appetisers; Vegetarian. Complexity: 2.

Crispy Air Fryer Lemon Broccoli

Crispy Air Fryer Lemon Broccoli

Crispy Air Fryer Lemon Broccoli

... coat. Heat the air fryer to 180°C and cook the broccoli for 8 minutes, shaking halfway through. Categories: Snacks; Low sugar; American; Low salt; Low saturated fat; Fried vegetable; Broccoli; Air fryer. Complexity: 1.

Produced for Woolworths

Capsicum Pakora

Capsicum Pakora

Capsicum Pakora

... the milk to make a sticky batter. Heat up a shallow frier to 180°C/160°C fan-forced. Dip the sliced capsicum ... free; Appetisers; Halal; Low fat; Low saturated fat; Fried vegetable; Vegetarian; Sesame free. Complexity: 2.

Produced for Woolworths

Air-fryer green-bean fries

Air-fryer Green-bean Fries

Air-fryer Green-bean Fries

... veggie intake with these crunchy, easy-to-eat green-bean fries, served with a bright yoghurt dip. Ingredients: 2 eggs ... lemon juice in a small bowl. Sprinkle bean fries with chilli flakes and serve with yoghurt dipping ...

Smokey Corn Ribs

Smokey Corn Ribs

Smokey Corn Ribs

... layer (working in batches) for 12-15 minutes, turning halfway through. Serve with topped with chopped coriander with lime wedges on the side. Categories: Snacks; American; Fried vegetable; Air fryer. Complexity: 1.

Produced for Woolworths

Crispy Garlic Brussels Sprouts

Crispy Garlic Brussels Sprouts

Crispy Garlic Brussels Sprouts

... the air fryer to 180°C and cook the sprouts for 10-12 minutes until crisp, shaking well halfway through. Categories: Low sugar; American; Low salt; Brussels sprout; Fried vegetable; Side dishes; Christmas. Complexity: 1.

Produced for Woolworths

Air Fryer Garlic & Herb Potato Wedges

Air Fryer Garlic & Herb Potato Wedges

Air Fryer Garlic & Herb Potato Wedges

... Low salt; Soy free; Egg free; Peanut free; Pescatarian; Dairy free; Vegan; Side dishes; Potato; Halal; Low fat; Autumn; Low saturated fat; Fried vegetable; Tree nut free; Vegetarian; Air fryer; Christmas. Complexity: 1.

Produced for Woolworths

Madras with Capsicum

Madras with Capsicum

Madras with Capsicum

... and seeds to the pan and fry for 4 minutes while tossing. Add the capsicum and spices to the pan and fry for a further 2 ... or rice. Categories: Lunch; Dinner; Plant based; Fried vegetable; Indian; Tomato. Complexity: 2.

Produced for Woolworths

Vegetable Tempura With Chilli Dipping Sauce

Vegetable Tempura With Chilli Dipping Sauce

Vegetable Tempura With Chilli Dipping Sauce

... . Carefully add to the oil, a few at a time, and fry for 2-3 minutes until golden and crispy. Remove with a slotted ... immediately with the chilli dipping sauce. Categories: Japanese; Fried vegetable; Snacks. Complexity: 3.

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... Dust each with flour. Heat the butter in a pan on medium heat and fry each patty for 3 minutes on each side, ... Halal; Low fat; Irish; Low saturated fat; Fried vegetable; Tree nut free; Sesame free; Vegetarian. Complexity ...

Produced for Woolworths

Vegetable Stack

Baked Vegetable Stack

Baked Vegetable Stack

... carrots. Some people may prefer to not do this. After the vegetables have been lightly fried then, sauté the onion & lightly fry the diced bacon separately. Sauté the garlic and add in the tinned tomatoes and reduce to ...

Customer | brig_17

Zerella Fresh Tzatziki Mash

Zerella Fresh Tzatziki Mash

Zerella Fresh Tzatziki Mash

... in strainer. Dry wipe pot and place back on heat. Add the olive oil then fry the garlic with cracked salt and pepper. Once the garlic is fried, remove from heat, add potatoes into the pot and mash. Now fold in the lemon ...

Braised Leeks With Smashed Peas

Braised Leeks With Smashed Peas

Braised Leeks With Smashed Peas

... 1 x 4cm portion of 1 leek. Heat oil in a frying pan over medium heat. Add shredded leek and cook, stirring, for ... Add peas to pan with leek and reheat for 1 minute. Season to taste. Serve garnished with fried leek and ...

Creepy Capsicum Jack O'Lanterns

Creepy Capsicum Jack O'Lanterns

Creepy Capsicum Jack O'Lanterns

... 2 tsp sunflower oil in a large frying pan or wok, add spring onions, garlic, ... fry for 1 minute. Stir in soy sauce and cook for 2-3 minutes. Roll omelette up into a cigar shape and slice into 1cm-thick strips. Spoon fried ...

Teff Stacks With Mediterranean Vegetables

Teff Stacks With Mediterranean Vegetables

Teff Stacks With Mediterranean Vegetables

The versatile teff is used here to make tasty fried patties and combined with the classic Mediterranean trio of ... aside. Heat the oil in a large frying pan over a medium-high heat. Fry the teff rounds for 2 minutes on each ...

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Veggie Breakfast Sausages

Veggie Breakfast Sausages

Veggie Breakfast Sausages

... until finely chopped. Heat the oil in a frying pan on the hob and gently fry the onion for 2-3 minutes to soften. ... they do not brown too much. Serve with fried mushrooms and baked beans. Categories: Low sugar; ...

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Chickpeas With Spinach

Chickpeas With Spinach

Chickpeas With Spinach

... in the frying pan over ... medium-high heat. Add the spinach and cook, stirring often, about 3 minutes, until warmed through. Add the chickpeas, paprika, and cumin. Season with salt and pepper. Crumble in the fried ...

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Potato, Pancetta & Red Onion Hash

Potato, Pancetta & Red Onion Hash

Potato, Pancetta & Red Onion Hash

... in the morning. Try serving each portion topped with a fried egg - keep the yolks runny, if you like, as ... . Meanwhile, heat the oil in a large, non-stick frying pan over a medium heat and cook the onion and red capsicum ...

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One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

One-pan Spinach & Ricotta Rotolo

... -forced. Spread half of the diced tomato over base of a 1.5L (6-cup) 24cm (top) large non-stick frying pan dish. Using hands, squeeze any excess liquid from spinach, then place in a large bowl. Add ricotta, half of the ...

Pan-grilled Asparagus With Hollandaise

Pan-grilled Asparagus With Hollandaise

Pan-grilled Asparagus With Hollandaise

... Method: Snap off the woody ends from the asparagus spears. Brush a ridged grill pan with the oil and heat over medium-high heat until the pan is very hot. Cook the asparagus, turning once, for about 6 minutes, until the ...

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Vegetable and Cous Cous Stuffed Eggplant

Vegetable and Couscous Stuffed Eggplant

Vegetable and Couscous Stuffed Eggplant

... minutes just to allow the skin to soften a little. Add one tbs extra virgin olive oil to a frying pan and fry the chorizo on medium heat until it just begins to change colour. Add the capsicums, spring onions and garlic ...