Pan Fry Fish

26 recipes

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... dinner? Try this light and tasty pan-fried lemon pepper fish with broccoli, green peas, snow peas ... remaining oil in a large frying pan over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each ...

Fish Tacos with Guacamole

Fish Tacos with Guacamole

Fish Tacos with Guacamole

... 30 minutes. This helps the coating to stick. Heat a 1cm depth of oil in a large, deep-sided frying pan. Fry the fish chunks for 2 minutes on each side, turning them carefully, until golden brown and crispy all over. Do ...

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Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... tomatoes, avocado and parsley. Stir through the lime juice. Set aside. Heat a little oil in a frying pan. Cook the fish strips in batches over a medium heat, turning once, until cooked. The cooking time will depend on ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... 30-40 minutes depending on thickness until golden and crisp. Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... , coarsely grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying pan over medium-high heat. Cook capsicum and carrot for 4 ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-fried barramundi isn't just for the restaurants, cook it at home with this easy recipe. Served with ... 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, for 6 minutes or until ...

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

... , season with salt and pepper and leave to cool a little. Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook for 5 minutes. Turn over and cook for a further 3-5 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side, then add the wine ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

... serving plates. Meanwhile, heat oil in a non-stick frying pan over medium heat. Cook salmon fillets for 3 minutes each ... lime slices. Categories: Fish; Grape; Australian; Quick and easy lunch; Fish dishes; Cucumber; Salmon; ...

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... Meanwhile, heat the olive oil in a separate large frying pan and cook the cod loins over a high heat ... fish and season with salt and pepper. Mix the lemon rind and half the dill into the mayonnaise and serve with the fish ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan Fried Salmon with A Macadamia & Cheese Crumb.

Pan Fried Salmon with a Macadamia & Cheese Crumb

Pan Fried Salmon with a Macadamia & Cheese Crumb

... -heat the oven to 180°C. Melt the butter on a pan for 2 minutes and add the breadcrumbs and combine fully and then ... of sides. Categories: Mediterranean; Dinner; Low sugar; Fish dishes; Low salt; Soy free; Wheat free; Egg ...

Produced for Woolworths

Fried Whiting With Chermoula

Fried Whiting With Chermoula

Fried Whiting With Chermoula

... to coat both sides. Reserve the remaining flour and the marinade. Heat the oil in a frying pan large enough to accommodate the whiting and quickly fry the fish, turning once. You may have to work in batches. Remove the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... , 150 g shredded carrot, 0.25 cup fried shallots. Method: Lightly dust fish cakes in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry fish cakes, in batches, for 2 minutes each ...

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

... from the fish, then deep-fry in batches for 3-5 minutes, until golden and crisp. Remove from the pan, drain on ... . Divide among the tortillas and add the deep-fried fish. Drizzle over the tartare sauce and serve. Categories ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

... sultanas and pine nuts. Add the stock and lemon rind and juice to the frying pan and bring the mixture to the boil. Pour the mixture around the fish, then cover and bake in a preheated oven, 160°C for 40 minutes. Garnish ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

... mixture and then roll in the breadcrumbs, pressing firmly to evenly coat. Heat oil in a non-stick frying pan and fry the fish cakes over a medium heat for 4-5 minutes each side or until golden brown, adding more oil if ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry fish cakes, in batches, for 2 minutes each side or until cooked and golden. Transfer to paper towels to drain. Season. Finely ...

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

... Thai chilli jam stir-fry paste. Method: Heat 1 tbs oil in a wok or large frying pan over high heat. Stir-fry prawns for 1-2 ... ; Summer; Pescatarian; Egg free; Wheat free; Fried rice; Dairy free; Prawn; Quick and easy ...

Wok-Fried Broccolini with Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

... 1 tbs fresh ginger grated. Method: Heat a large fry pan over medium-high heat. Using 1 tablespoon of vegetable oil, ... until hot. Add the remaining oil & Broccolini & stir-fry for 2 minutes until almost tender. Remove to a ...

Fried Vermicelli Noodles with Fish Cake

Fried Vermicelli Noodles With Fish Cake

Fried Vermicelli Noodles With Fish Cake

... 5 minute) and toss it. Put oil in a frying pan on medium heat, add the chopped onion & garlic and fry until both are golden brown or aroma pops up. Add the sliced fish cake and mix well. Add the beaten eggs into the ...

Customer | vinabunch2019

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

... a small bowl. Brush on the tuna steaks and cook in a large pan on medium high heat for 2 minutes on each side. Rest for ... the garlic, spring onions and soy sauce and stir fry for 2 more minutes. Serve the tuna steaks on ...

Produced for Woolworths

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce, 2 tbs soy sauce, 1 tbs lime juice, 1 ... -sided frying pan. Add the spring onions, garlic, ginger, coriander stalks, and chilli (if using), and fry for ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

... , deveined, tails intact, 1 tsp sesame oil, 1 tbs fish sauce, 0.33 cup small basil leaves, 1 bunch choy ... Meanwhile, heat 2 tsp of the olive oil in a wok or frying pan over high heat. Add egg and swirl to coat. Cook for 1 ...

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

... dish and pour over one-third of the sauce, turning fish to coat. Stand for 30 minutes. Meanwhile, heat ... keep warm. Heat remaining vegetable oil in a non-stick frying pan. Add salmon and cook for 3 minutes on each side ...

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

... to marinate for at least 6 hours, preferably overnight. Heat a frying pan over a medium heat, remove the cod fillets from the miso sauce and cook the fish for about 2-3 minutes. Carefully turn them over and cook for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

... cups jasmine rice cooked, 2 tbs soy sauce, 2 tbs fish sauce, 0.33 cup roasted cashew nuts, 1 cup frozen ... . Method: Heat a drizzle of olive oil in a large frying pan or wok over medium-high heat. Add the eggs and scramble ...

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Other Matching Recipes

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

... coat the trout fillets. Heat the oil in a frying pan. Fry the fish in batches for about 3 minutes on each side, ... a little at a time. The residual heat in the pan will melt the butter. Once all the butter has been whisked ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seared Tuna With Cucumber & Fennel

Seared Tuna With Cucumber & Fennel

Seared Tuna With Cucumber & Fennel

... Heat a heavy frying pan or grill pan until smoking. Lightly brush the tuna steaks with oil, then pan-fry for 30 ... Lemon; Dairy free; High protein; Fish; Fennel; Australian; Dinner; Fish dishes; Low saturated fat; Cucumber; ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken & Noodle Pad Thai

Chicken & Noodle Pad Thai

Chicken & Noodle Pad Thai

... sprouts, 2 scallions sliced, 3 tbs oyster sauce, 3 tbs fish sauce, 3 tbs tamarind, 1 medium lime segmented. Method: ... Add the rest of the ingredients to the pan, fry while tossing for 3 more minutes before serving with ...

Produced for Woolworths

Picanha Top Sirloin Cap with Creamy Polenta.

Picanha Top Sirloin Cap with Creamy Polenta

Picanha Top Sirloin Cap with Creamy Polenta

... to cook for a further 5 minutes while mixing. Heat up a chargrill with the oil and skewer your steaks. Pan fry for 3 minutes on each side or to your own preference.Serve with the creamy polenta and a choice of condiments ...

Produced for Woolworths

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... and chips. The family will love the sweet potato twist on the crispy fries that go with the herby fish. Ingredients: 400 g sweet potato cut into 1cm-thick chips, 1 tbs olive oil cooking spray, 2 tbs plain flour, 2 free ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... coleslaw and tartare sauce on the side. Categories: Peanut free; Tree nut free; Pescatarian; British; Fish and chips; Fish; Quick and easy lunch; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook fish for 3 minutes on each side or until golden and just ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... in egg, then transfer to polenta mixture to coat. Heat half the oil in a large frying pan over medium heat. Cook half the fish for 5 minutes, turning occasionally, until golden and cooked through. Drain on a paper towel ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... towel. Combine cumin, turmeric and ground coriander in a shallow bowl. Add fish and stir to coat. Heat the ghee in a large frying pan over medium-high heat. Add fish and cook for 2 minutes each side or until golden (the ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... Combine ingredients for the broth in the large deep fry pan: Tomatoes, water, wine, olive oil, oregano, ... the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, ...

Customer | raineym

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... peeled, washed, cut into chips, vegetable oil for deep-frying, 0.5 cup rice flour, 1.25 cup self-raising ... excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

... continuously. Return the pan to the heat and continue stirring until the sauce comes to the boil. Simmer for a few minutes, then season with salt and pepper. Pour the sauce into the bowl with the fish and gently stir so ...

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Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... highest setting. Line a baking tray or grill pan with foil and spread out the marinated fish in a single layer. Sprinkle half the sesame seeds evenly over the fish. Grill the fish for 3-4 minutes, until it is beginning ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling ... . Place cumin and sesame seeds in a small frying pan over low heat. Cook, stirring occasionally, for 5 ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... with paper towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... shallow-fry them in a little sunflower oil if you prefer.). Tip the tartar sauce into a bowl, and stir through the capers and gherkins. Serve with the hot fish fingers. Categories: Australian; Fish and chips; Fish; Lunch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... Heat the sunflower oil in a deep-sided frying pan to 190°C. Coat the fish in the batter. Carefully lower a few strips of the fish into the oil, being careful not to crowd the pan. After about 2 minutes, when it's golden ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the fish. Stir-fry for about 5 minutes until golden. Remove with a slotted spoon, and set aside to keep warm. Carefully wipe out ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

... processor to a coarse paste. Transfer to a bowl. Stir in breadcrumbs and season with salt and pepper. Press crumb mixture evenly over the fish. Place fish onto prepared tray and bake for 15-20 minutes or until golden and ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... , empty the salad into a bowl, setting aside the dressing and fried shallots in their own small bowls. Add the cashews. Serve the fish, salad, fried shallots, dressing and crisp sweet potato for everyone to assemble the ...

Spiced Fish

Spiced Fish

... with remaining oil, parsley and pine nuts. Season with pepper. Set aside. Heat a chargrill pan or BBQ grill over medium-high heat. Cook fish for 3-5 minutes on each side, or until golden-brown all over and cooked through ...

Crisp Coconut Fish

Crisp Coconut Fish

Crisp Coconut Fish

... shallow bowl and season with salt and pepper. Dust fish pieces lightly with flour and place onto a tray. ... add a small piece of bread to oil. Don't overcrowd the pan. Cook 3-4 pieces at a time. Remove cooked pieces using a ...

Choo Chee Fish

Choo Chee Fish

... , 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method: Heat a large frying pan over medium heat. Add oil, sambal oelek and curry paste ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

... . Meanwhile, whisk eggs in a shallow bowl. Combine crushed chips and parmesan in a separate bowl. Dip the fish pieces into egg then coat with chip mixture, pressing on them firmly. Lay on a lined tray and bake ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... (based on 650 watt microwave). Allow portion to rest, while assembling rice and bok choy. Cut bag and place fish on top of rice and drizzle with sauce from the bag. Enjoy!. Categories: Gluten free; Wheat free; High fibre ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

Turn a can of salmon into delicious salmon fish cakes with this recipe. Serve these patties with a salad for ... and breadcrumbs. Heat oil in a large non-stick frying pan over medium heat. Working in batches, cook patties for ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer ... for 30 minutes. Heat oil in a non-stick frying pan over medium heat. Add patties and flatten each one slightly ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... salt and pepper. Place 1/3 cup piles of potato mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place 2 cups of mixed leaf salad into a bowl. Slice cherry ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... for 20 minutes or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... , 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and ... the green top. Roughly chop 1 celery stalk and add to pan with leek, parsley and bay leaf. Pour over milk and ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... , ginger, coriander, turmeric and half the oil in a shallow dish. Add fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook fish for 4-5 minutes or until it turns opaque and is just ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

... needed. Season with salt and pepper. Set aside and keep warm. Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 minutes. Combine walnuts, parsley ...