Pan Fry Fish

26 recipes

Fish Tacos with Guacamole

Fish Tacos with Guacamole

Fish Tacos with Guacamole

... 30 minutes. This helps the coating to stick. Heat a 1cm depth of oil in a large, deep-sided frying pan. Fry the fish chunks for 2 minutes on each side, turning them carefully, until golden brown and crispy all over. Do ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... , 150 g shredded carrot, 0.25 cup fried shallots. Method: Lightly dust fish cakes in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry fish cakes, in batches, for 2 minutes each ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... in plain flour. Heat oil in a large non-stick frying pan over medium-high heat. Shallow-fry fish cakes, in batches, for 2 minutes each side or until cooked and golden. Transfer to paper towels to drain. Season. Finely ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... tomatoes, avocado and parsley. Stir through the lime juice. Set aside. Heat a little oil in a frying pan. Cook the fish strips in batches over a medium heat, turning once, until cooked. The cooking time will depend on ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... grated, 3 small lemon juiced, 500 g Moroccan frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying pan over medium-high heat. Cook capsicum and carrot for4 minutes ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-fried barramundi isn't just for the restaurants, cook it at home with this easy recipe. Served with ... 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, for 6 minutes or until ...

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

... , season with salt and pepper and leave to cool a little. Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook for 5 minutes. Turn over and cook for a further 3-5 ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side, then add the wine ...

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

... serving plates. Meanwhile, heat oil in a non-stick frying pan over medium heat. Cook salmon fillets for 3 minutes each ... lime slices. Categories: Fish; Grape; Australian; Quick and easy lunch; Fish dishes; Cucumber; Salmon; ...

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... Meanwhile, heat the olive oil in a separate large frying pan and cook the cod loins over a high heat ... fish and season with salt and pepper. Mix the lemon rind and half the dill into the mayonnaise and serve with the fish ...

Pan Fried Salmon with A Macadamia & Cheese Crumb.

Pan Fried Salmon with a Macadamia & Cheese Crumb

Pan Fried Salmon with a Macadamia & Cheese Crumb

... -heat the oven to 180°C. Melt the butter on a pan for 2 minutes and add the breadcrumbs and combine fully and then ... Categories: Mediterranean; Dinner; Low sugar; Low salt; Fish dishes; Soy free; Wheat free; Egg free; High ...

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

Lemon Pepper Fish With Green Quinoa

... dinner? Try this light and tasty pan-fried lemon pepper fish with broccoli, green peas, snow peas ... remaining oil in a large frying pan over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each ...

Fried Whiting With Chermoula

Fried Whiting With Chermoula

Fried Whiting With Chermoula

... to coat both sides. Reserve the remaining flour and the marinade. Heat the oil in a frying pan large enough to accommodate the whiting and quickly fry the fish, turning once. You may have to work in batches. Remove the ...

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

... from the fish, then deep-fry in batches for 3-5 minutes, until golden and crisp. Remove from the pan, drain on ... . Divide among the tortillas and add the deep-fried fish. Drizzle over the tartare sauce and serve. Categories ...

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

... sultanas and pine nuts. Add the stock and lemon rind and juice to the frying pan and bring the mixture to the boil. Pour the mixture around the fish, then cover and bake in a preheated oven, 160°C for 40 minutes. Garnish ...

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

... mixture and then roll in the breadcrumbs, pressing firmly to evenly coat. Heat oil in a non-stick frying pan and fry the fish cakes over a medium heat for 4-5 minutes each side or until golden brown, adding more oil if ...

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

... Thai chilli jam stir-fry paste. Method: Heat 1 tbs oil in a wok or large frying pan over high heat. Stir-fry prawns for 1-2 ... Add rice and stir-fry for 3 minutes or until heated through. Stir in fish sauce and juice of ...

Wok-Fried Broccolini with Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

... 1 tbs fresh ginger grated. Method: Heat a large fry pan over medium-high heat. Using 1 tablespoon of vegetable oil, ... until hot. Add the remaining oil & Broccolini & stir-fry for 2 minutes until almost tender. Remove to a ...

Fried Vermicelli Noodles with Fish Cake

Fried Vermicelli Noodles With Fish Cake

Fried Vermicelli Noodles With Fish Cake

... 5 minute) and toss it. Put oil in a frying pan on medium heat, add the chopped onion & garlic and fry until both are golden brown or aroma pops up. Add the sliced fish cake and mix well. Add the beaten eggs into the ...

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Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

... a small bowl. Brush on the tuna steaks and cook in a large pan on medium high heat for 2 minutes on each side. Rest for ... the garlic, spring onions and soy sauce and stir fry for 2 more minutes. Serve the tuna steaks on ...

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce, 2 tbs soy sauce, 1 tbs lime juice, 1 ... -sided frying pan. Add the spring onions, garlic, ginger, coriander stalks, and chilli (if using), and fry for ...

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

... , deveined, tails intact, 1 tsp sesame oil, 1 tbs fish sauce, 0.33 cup small basil leaves, 1 bunch choy ... Meanwhile, heat 2 tsp of the olive oil in a wok or frying pan over high heat. Add egg and swirl to coat. Cook for 1 ...

Thai Green Fish Curry

Thai Green Fish Curry

Thai Green Fish Curry

... with its fragrant coconut broth, stir-fried veggies and tender fish pieces. Ingredients: 500 g Woolworths frozen ... 6cm pieces. Heat oil in a large, deep frying pan over medium heat. Add paste. Cook, stirring constantly ...

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

... dish and pour over one-third of the sauce, turning fish to coat. Stand for 30 minutes. Meanwhile, heat ... keep warm. Heat remaining vegetable oil in a non-stick frying pan. Add salmon and cook for 3 minutes on each side ...

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

... to marinate for at least 6 hours, preferably overnight. Heat a frying pan over a medium heat, remove the cod fillets from the miso sauce and cook the fish for about 2-3 minutes. Carefully turn them over and cook for ...

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

... cups jasmine rice cooked, 2 tbs soy sauce, 2 tbs fish sauce, 0.33 cup roasted cashew nuts, 1 cup frozen ... . Method: Heat a drizzle of olive oil in a large frying pan or wok over medium-high heat. Add the eggs and scramble ...

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Other Matching Recipes

Chicken & Noodle Pad Thai

Chicken & Noodle Pad Thai

Chicken & Noodle Pad Thai

... sprouts, 2 scallions sliced, 3 tbs oyster sauce, 3 tbs fish sauce, 3 tbs tamarind, 1 medium lime segmented. Method: ... Add the rest of the ingredients to the pan, fry while tossing for 3 more minutes before serving with ...

Seared Tuna With Cucumber & Fennel

Seared Tuna With Cucumber & Fennel

Seared Tuna With Cucumber & Fennel

... is served very rare, so use the freshest possible fish. Ingredients: 7 tbs olive oil save 1tbs for brushing ... Heat a heavy frying pan or grill pan until smoking. Lightly brush the tuna steaks with oil, then pan-fry for 30 ...

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

... coat the trout fillets. Heat the oil in a frying pan. Fry the fish in batches for about 3 minutes on each side, ... a little at a time. The residual heat in the pan will melt the butter. Once all the butter has been whisked ...

Picanha Top Sirloin Cap with Creamy Polenta.

Picanha Top Sirloin Cap with Creamy Polenta

Picanha Top Sirloin Cap with Creamy Polenta

... to cook for a further 5 minutes while mixing. Heat up a chargrill with the oil and skewer your steaks. Pan fry for 3 minutes on each side or to your own preference.Serve with the creamy polenta and a choice of condiments ...