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      Peanut Satay Stir Fry

      Related Searches: Satay Tofu Stir Fry, Easy Vegetable Stir Fry

      Satay Beef Stir Fry
      Satay Beef Stir Fry
      Satay Beef Stir Fry

      ... Combine the satay sauce, coconut milk, soy and sugar together. Set aside. Spoon 1 ½ tablespoons oil over the beef and stir to coat. Place peanuts into the wok and place over high heat, stir fry until peanuts are toasted ...

      Prep
      6m
      Cook
      12m
      Difficulty
      Sponsored
      Campbell's vegan satay moodle stir-fry
      Campbell's Vegan Satay Noodle Stir-fry
      Campbell's Vegan Satay Noodle Stir-fry

      ... Method: Heat half of the oil in a wok or large frying pan on high. Cook mushrooms for 3-4 mins until golden ... a bowl with mushrooms. Add peanut butter and curry powder to pan on low. Cook, stirring until combined. Pour in ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Tempeh Satay Stir Fry
      Tempeh Satay Stir Fry
      Tempeh Satay Stir Fry

      Tempeh replaces chicken in this classic satay stir fry, best served with rice. Ingredients: 1 tsp ginger peeled and grated, 1 tbs maple syrup, 4 tbs peanut butter, 2 tbs soy sauce, 1 tsp rice wine vinegar, 0.5 medium red ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Easy almond & beef noodle stir-fry
      Easy Almond & Beef Noodle Stir-Fry
      Easy Almond & Beef Noodle Stir-Fry

      ... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Mongolian Beef
      Mongolian Beef Stir Fry
      Mongolian Beef Stir Fry

      ... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Customer | monzajn
      Steak and Veg Stir Fry
      Steak & Veg Stir Fry
      Steak & Veg Stir Fry

      ... fry over steamed rice, with spring onions and lemon wedges. Categories: Asian; Quick and easy dinner; Tree nut free; Egg free; Peanut free; Dairy free; Mains; Beef stir fry; Sesame free; Broccolini; Rice. Complexity: 2 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Hoisin Beef and Broccolini Stir Fry
      Hoisin Beef & Broccolini Stir Fry
      Hoisin Beef & Broccolini Stir Fry

      ... across the grain, 2 cloves garlic crushed, 2 tbs peanut oil, 150 g snow peas topped, 0.33 cup hoisin ... . Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with ...

      Prep
      10m
      Cook
      8m
      Difficulty
      Sponsored
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry
      Hoisin Pork & Vegetable Stir-Fry

      ... or until almost tender. Transfer to a bowl. Heat sesame oil and remaining vegetable oil in wok over high heat. Stir-fry pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and half the chilli ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vegetarian Mushroom & Green Bean Stir Fry
      Vegetarian Mushroom & Green Bean Stir Fry
      Vegetarian Mushroom & Green Bean Stir Fry

      ... occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until the sauce ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry
      Beef & Broccolini Black Bean Stir-Fry

      ... with onion and cook for 1 minute or until heated through. Serve stir-fry with rice. Categories: Stir fry; Asian; Low sugar; Beef; Seafood free; Egg free; Peanut free; High protein; Dairy free; High fibre; Apr 2020; Low ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry
      Easy Hoisin Beef Stir-Fry

      ... . Categories: High fibre; High protein; Low salt; Low sugar; Low fat; Low saturated fat; Peanut free; Tree nut free; Chinese; Stir fry; Beef; Quick and easy dinner; Dinner made easy; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry
      Hoisin Chicken Stir-Fry

      ... : Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Asian Chicken & Noodle Stir-Fry
      Asian Chicken & Noodle Stir-Fry
      Asian Chicken & Noodle Stir-Fry

      ... noodles between bowls and top with stir-fry mixture. Categories: Easter; Asian; Noodle stir fry; Low sugar; Healthier easier; Seafood free; Fresh food kids; Low salt; Peanut free; Broccoli; Dairy free; High protein ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry
      Coriander & Lime Calamari Stir-Fry

      ... with coriander sprigs and a wedge of lime on the side. Categories: Stir fry; Low sugar; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High protein; High fibre; Australian; Low fat; Low saturated ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry
      Simple Hoisin Chicken Stir-Fry

      ... Separate noodles with a fork. Meanwhile, heat a wok over high heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with remaining oil ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Black Bean Stir-Fry With Baby Corn
      Beef & Black Bean Stir-Fry With Baby Corn
      Beef & Black Bean Stir-Fry With Baby Corn

      ... 500 g rump steak trimmed and thinly sliced, 3 tbs peanut oil, 1 garlic clove finely chopped. Method: Combine soy ... add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Coconut Tofu With Quinoa Stir-Fry
      Coconut Tofu With Quinoa Stir-Fry
      Coconut Tofu With Quinoa Stir-Fry

      ... and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu; High fibre; Quick and easy dinner; Tree nut ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Beef & Noodle Stir-Fry
      Beef & Noodle Stir-Fry
      Beef & Noodle Stir-Fry

      ... with spring onion. Serve with noodles. Categories: High fibre; Stir fry; Beef; Low sugar; Buk choy; Quick and easy dinner; Low saturated fat; Tree nut free; Peanut free; High protein; Mains; Chinese. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Hoisin Chicken and Veggie Stir-Fry With Rice
      Honey Hoisin Chicken & Veggie Stir-Fry with Rice
      Honey Hoisin Chicken & Veggie Stir-Fry with Rice

      ... and half the chilli in a small bowl. Heat half the oil in a wok or large, deep frying pan over high heat. Stir-fry chicken for 3 minutes or until browned and cooked through. Transfer to a bowl. Heat remaining oil in ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry
      Quick Chicken & Cashew Stir-Fry

      ... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Super Quick Vegie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry
      Super Quick Veggie Noodle Stir Fry

      ... eggs, 150 g Select roasted cashews, 1 Simply Cook Layered Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable mix, leaving sauce to the side, and cook ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pork Plum Stir-Fry With Asian Greens
      Pork Plum Stir-Fry With Asian Greens
      Pork Plum Stir-Fry With Asian Greens

      ... 2 tbs of the onion for garnishing and add remainder to wok with ginger, garlic, celery and bok choy stalks. Stir-fry for 2 minutes. Add sauce mixture and toss to combine. Return pork to wok with bok choy leaves and cook ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon Stir-Fry With Udon Noodles
      Salmon Stir-Fry With Udon Noodles
      Salmon Stir-Fry With Udon Noodles

      ... . Remove, rinse in cold water and drain. Heat 1/2 of the peanut oil in a wok and cook salmon cubes for 6 minutes, 3 minutes ... on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Speedy Honey & Soy Chicken Stir-Fry
      Speedy Honey & Soy Chicken Stir-Fry
      Speedy Honey & Soy Chicken Stir-Fry

      ... , remove chicken from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry
      Sweet & Sour Pork Stir-Fry

      ... tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips. Season cornflour and ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry
      Cantonese Beef & Hokkien Stir-Fry

      ... 1 tbs vegetable oil and sesame oil in a wok or large frying pan over high heat. Stir-fry beef for 2 minutes or until browned. Add garlic and ginger and stir-fry for a further 30 seconds or until fragrant. Set aside. In ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Salmon with Egg Noodle Stir Fry
      Teriyaki Salmon with Egg Noodle Stir Fry
      Teriyaki Salmon with Egg Noodle Stir Fry

      ... bowls, top with the salmon and a squeeze of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Sponsored
      15 Minute Hoisin & Garlic Chicken Stir-Fry
      15 Minute Hoisin & Garlic Chicken Stir-Fry
      15 Minute Hoisin & Garlic Chicken Stir-Fry

      ... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Easy Honey Soy Beef & Cashew Stir-Fry
      Easy Honey Soy Beef & Cashew Stir-Fry
      Easy Honey Soy Beef & Cashew Stir-Fry

      ... cashews chopped, 450 g microwave white long grain rice. Method: Heat 2 tbs peanut oil in a wok or large frying pan over high heat. Stir-fry beef, in batches, for 2 minutes or until browned and almost cooked through ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sticky Beef Stir-Fry
      Sticky Beef Stir-Fry
      Sticky Beef Stir-Fry

      ... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry
      Shredded Roti Stir-Fry

      ... Divide roti mixture among bowls and top with coriander leaves, peanuts and green part of the spring onion. Serve with lime wedges. Categories: High fibre; Stir fry; Asian; Seafood free; Winter; Quick and easy dinner; Jul ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry
      Ginger Beef & Ramen Noodle Stir-Fry

      ... wine, sauces and 2 tbs water in a small jug. Heat 2 tsp of the oil in a wok or large frying pan over high heat. Stir-fry half the beef for 2 minutes or until browned. Transfer to a bowl. Repeat with a further 2 tsp of ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Turkey Stir Fry
      Turkey Stir Fry
      Turkey Stir Fry

      ... add the cashews spring onion coriander and sesame seed and gently combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low saturated fat; Turkey; High protein. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Sponsored
      Stir-Fry With Leftover Chicken
      Stir-Fry With Leftover Chicken
      Stir-Fry With Leftover Chicken

      ... heat. Add oil to wok. When hot, add red and green capsicum and shallots. Stir-fry for 2 minutes or until tender. Add bok choy and stir-fry for 2 minutes or until just wilted. Add ginger, garlic and chilli and cook for ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey and soy tofu stir-fry
      Honey and soy tofu stir-fry
      Honey and soy tofu stir-fry

      ... broccoli has heated through. Add reserved marinade and cook, tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: Dairy free; Egg free; Vegetarian; High fibre ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Sticky Char Siu Pork & Broccolini Stir-Fry
      Sticky Char Siu Pork & Broccolini Stir-Fry
      Sticky Char Siu Pork & Broccolini Stir-Fry

      ... heat a wok over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Sponsored
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry
      Fish & Vegetable Stir Fry

      ... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Sponsored
      Chicken & Cashew Stir Fry
      Chicken & Cashew Stir-Fry
      Chicken & Cashew Stir-Fry

      ... 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0.5 cup ... sauce and stir through. Remove from heat. Divide rice among serving bowls and top with stir fried chicken ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Quick chicken stir-fry
      Quick Chicken Stir-fry
      Quick Chicken Stir-fry

      ... be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 tbs olive oil. Method: Heat olive oil in a large ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry
      15 Minute Mongolian Lamb Stir Fry

      ... Greens. Method: Microwave rice as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Soy Chicken Stir Fry
      Honey Soy Chicken Stir-Fry
      Honey Soy Chicken Stir-Fry

      ... . Categories: Seafood free; Egg free; Peanut free; High protein; Dairy free; Chicken; Chinese; Low saturated fat; Quick and easy dinner; Tree nut free; Microwave; Chicken stir fry; Sesame free; Mains; Rice. Complexity ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry
      Kung Pao Turkey & Greens Stir-Fry

      ... among bowls. Top with mince mixture, onion and chilli. Serve with lime wedges. Categories: Stir fry; Summer; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Chinese; Mince; Autumn; Quick and easy dinner; Budget ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Honey & Soy Chicken Stir-Fry
      Honey & Soy Chicken Stir-Fry
      Honey & Soy Chicken Stir-Fry

      ... . Add zucchini, peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini; Asian; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Quick and easy dinner; Tree nut ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Honey Soy Stir Fry
      Honey Soy Stir Fry
      Honey Soy Stir Fry

      ... 3 mins. Pour Finishing Sauce into the pan, stir through, cook for a further 2 mins and serve with steamed rice. Categories: Egg free; Peanut free; Tree nut free; Asian; Stir fry; Beef; Quick and easy dinner; Rice; Spring ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles
      Pork Stir Fry with Shredded Wombok & Fried Noodles

      ... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Maggi Pad Thai Stir Fry
      Maggi Pad Thai Stir Fry
      Maggi Pad Thai Stir Fry

      ... family will love. Ingredients: 1 pkt Maggi Pad Thai Stir Fry, 500 g lean chicken strips, 150 g dried flat ... chopped coarsely, 1 cup bean sprout, 1 tbs peanuts crushed. Method: Combine chicken and Maggi Pad Thai Infusion ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry
      Speedy Satay Prawn Stir-Fry

      ... , 1 kg Woolworths large green banana prawns peeled, deveined, tails intact, 200 g Passage to Asia satay chicken stir-fry sauce, 450 g Sunrice microwave jasmine fragrant white rice, 0.25 bunch coriander leaves picked, 1 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry
      Teriyaki Chicken Mince Stir Fry

      ... leaves, 1 tbs honey, 2 tbs soy sauce, 4 tbs water, 3 tbs brown sugar. Method: Fry the honey, soy sauce, water and brown sugar and stir over a medium heat for three minutes or until the sugar melts and the sauce thickens ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry
      Healthier Sesame Beef Stir-Fry

      ... bowl until beef is evenly coated. Heat half of the olive oil in a large wok or large frying pan over medium-high heat. Stir-fry beef, in 3 batches, for 3 minutes or until browned. Transfer beef to a bowl and cover to ...

      Prep
      10m
      Cook
      35m
      Difficulty
      Sponsored
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry
      Healthier Pork & Cabbage Stir-fry

      After a speedy dinner that's packed with flavour? This pork stir-fry boasts nutty brown rice, sweet capsicum, crunchy cabbage and a hint of heat. Ingredients: 2 tbs peanut oil, 2 long red chillies thinly sliced, 2 cloves ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & Noodle Stir-Fry with Asian Greens.
      Chicken & Noodle Stir-Fry with Asian Greens
      Chicken & Noodle Stir-Fry with Asian Greens

      ... 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry; Chicken; Chinese. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Vegan Noodle & Tofu Stir-Fry with Asian Greens.
      Noodle & Tofu Stir-Fry with Asian Greens
      Noodle & Tofu Stir-Fry with Asian Greens

      ... for a further 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Red Curry Stir-Fry With Ramen
      Red Curry Stir-Fry With Ramen
      Red Curry Stir-Fry With Ramen

      ... a delicious, quick and easy vegetarian dinner? Try this budget-friendly Thai red curry stir fry with ramen noodles, greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, 500 g ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Turkey Noodle Stir-Fry
      Turkey Noodle Stir-Fry
      Turkey Noodle Stir-Fry

      ... of the ingredients and cook out for a further 7 minutes tossing regularly before serving. Categories: Lunch; Dinner; Asian; Noodle stir fry; Seafood free; Tree nut free; Egg free; Dairy free; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Express Veg Stir Fry
      Express Veg Stir Fry
      Express Veg Stir Fry

      ... Serve immediately topped with coriander. Categories: Lunch; Asian; Low sugar; Seafood free; Vegetable stir fry; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; High fibre; Dinner; Halal; Low fat; Low saturated fat ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Sriracha Prawn Noodle Stir Fry
      Sriracha Prawn Noodle Stir Fry
      Sriracha Prawn Noodle Stir Fry

      ... prawns, season with salt & pepper, cook until they change colour. Set aside. In the same fry pan, heat 1 tablespoon of oil over low-medium heat. Stir-fry garlic, along with onions, until soft. Add snow peas and bok choy ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Sponsored
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry
      Chicken Zoodle Stir-Fry

      ... , or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Tofu Stir Fry
      Crispy Tofu Stir Fry
      Crispy Tofu Stir Fry

      ... cm ginger peeled and grated, 2 large capsicums green and red, diced, 1 large green chilli sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Chicken, Ginger & Mango Stir Fry
      Chicken, Ginger & Mango Stir Fry
      Chicken, Ginger & Mango Stir Fry

      ... peeled and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Scallop & Vegetable Stir-Fry With Back Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce
      Scallop & Vegetable Stir-Fry With Black Bean Sauce

      ... until just tender. Add noodles, sauce mixture and scallops to wok and stir-fry for 2 minutes or until sauce has thickened. Divide stir-fry mixture among bowls. Serve topped with chilli and bean sprouts. Categories: Lunch ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Sticky soy & sesame dumpling stir-fry
      Sticky Soy & Sesame Dumpling Stir-Fry
      Sticky Soy & Sesame Dumpling Stir-Fry

      VIBRANT & HEARTY With Mr Chen's range of dumplings, noodles and sauces, you can have a satisfying noodle stir-fry with succulent pork dumplings on the table in minutes. Ingredients: 0.25 cup Mr Chen's Oyster Sauce, 2 tbs ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored | Mr Chen's
      Quick Char Siu & Noodle Stir-Fry
      Quick Char Siu & Noodle Stir-Fry
      Quick Char Siu & Noodle Stir-Fry

      ... 's vermicelli rice noodles, 1.5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. Method: Heat pork in microwave according to packet instructions, reserving ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chilli Bean Stir Fry with Noodles
      Chilli Bean Stir Fry with Noodles
      Chilli Bean Stir Fry with Noodles

      ... the onion, peppers, chillies and garlic to the pan and fry for 4 minutes. Cook the noodles as per packet instructions ... pan with the chilli flakes and soy sauce. Fry and combine all ingredients while tossing for 3 minutes ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry
      Honey Soy Chicken & Vegetable Stir-fry

      ... and cook for 2 minutes or until chicken is cooked through. Divide rice among bowls. Top with stir-fry and serve scattered with coriander. Categories: Meal prep; Dinner; Asian; Foodhub fresh ideas magazine; Nicky; Budget ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Sesame & Ginger Beef Noodle Stir-fry
      Sesame & Ginger Beef Noodle Stir-fry
      Sesame & Ginger Beef Noodle Stir-fry

      ... 3 minutes or until tender. Drain. Meanwhile, heat oil in a large frying pan or wok over medium-high heat. Add mince and cook for 5 minutes, stirring, or until browned. Add ginger, onion, lentils and broccoli, then cook ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn & leek stir-fry
      Prawn & Leek Stir-fry
      Prawn & Leek Stir-fry

      ... ginger and garlic in a medium bowl. Add prawns and stir to coat. Set aside. Wash leek well and roughly chop. Heat a wok or large frying pan over medium-high heat. Add peanut oil and swirl to coat. Add vegetables and toss ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Udon Pork Stir-Fry
      Udon Pork Stir-Fry
      Udon Pork Stir-Fry

      ... spring onion and spinach. Divide among bowls and serve. Categories: Pork stir fry; Healthier easier; Seafood free; Japanese; Spinach; Egg free; Peanut free; Dairy free; Dinner; Mushroom; Aug 2022; Quick and easy dinner ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Easy chicken and greens stir-fry
      Easy Chicken And Greens Stir-fry
      Easy Chicken And Greens Stir-fry

      ... marry with a soy, honey and garlic sauce until tender. Serve with brown rice for a full and flavourful stir-fry dinner. Ingredients: 1 cup brown rice, 1 tbs vegetable oil, 500 g chicken thighs trimmed, thickly sliced, 1 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Miso Brussels Sprout Stir Fry
      Miso Brussels Sprout Stir Fry
      Miso Brussels Sprout Stir Fry

      ... a difference. Ingredients: 500 g brussels sprouts trimmed and shredded, 2 tbs canola oil, 300 g mix vegetable stir fry, 4 spring onions sliced, green tops reserved, 2 chilli garlic sauce, 5 cm ginger peeled and grated, 1 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Pork & Bok Choi Noodle Stir Fry
      Pork & Bok Choi Noodle Stir Fry
      Pork & Bok Choi Noodle Stir Fry

      ... 4 minutes, browning on all sides, and remove with a slotted spoon. Set aside. Heat the rest of the oil and stir fry the garlic, ginger and bok choi for 3 minutes. Tip the pork back into the pan and cook for 3-4 minutes ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Tofu Noodle Stir Fry
      Tofu Noodle Stir Fry
      Tofu Noodle Stir Fry

      ... to the pan. Cook everything together for 3 minutes while tossing before serving. Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High protein; Tofu; Chinese. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Pork & noodle stir-fry
      Pork & Noodle Stir-Fry
      Pork & Noodle Stir-Fry

      ... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Sweet Chilli Scallop Stir Fry
      Sweet Chilli Scallop Stir Fry
      Sweet Chilli Scallop Stir Fry

      Scallops are the perfect quick-cook protein for a speedy stir fry. Ingredients: 1 tbs canola oil, 2 cloves garlic peeled and minced, 5 cm ginger peeled and chopped, 12 scallops shelled, fresh, 200 g tenderstem broccoli ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Teriyaki Beef Stir-Fry Noodles
      Teriyaki Beef Stir-Fry Noodles
      Teriyaki Beef Stir-Fry Noodles

      ... 2 tbs crispy fried shallots, 2 green spring onions, 0.25 cup roasted unsalted cashews, 2 tbs vegetable oil, 330 g beef mince, 300 g button mushrooms, 200 g sachet teriyaki stir-fry sauce, 250 g simply stir-fry vegetable ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry
      20-Minute Sweet & Sour Chicken Stir-Fry

      ... full of flavour, make this speedy, easy-as sweet and sour chicken stir-fry. Ingredients: 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, 450 g microwave white long grain rice, 1.5 tbs ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tamarind Prawn Stir Fry
      Tamarind Prawn Stir Fry
      Tamarind Prawn Stir Fry

      ... fresh coriander and sliced spring onions on top. Categories: High fibre; Lunch; Dinner; Seafood stir fry; Low sugar; Prawn; Low fat; Low saturated fat; Indian; Peanut free; Tree nut free; High protein. Complexity: 2.

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Mixed Mushroom & Pak Choi Stir-fry
      Mixed Mushroom & Pak Choi Stir-fry
      Mixed Mushroom & Pak Choi Stir-fry

      ... pan or wok. Add the spring onions and celery and stir-fry for 2 minutes. Add all the mushrooms and stir-fry for 3 minutes. Add the pak choi and soya beans and stir-fry for 1 minute. Add the noodles and the bowl of tamari ...

      Prep
      10m
      Cook
      8m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Ginger & Bok Choi Beef Stir Fry
      Ginger & Bok Choi Beef Stir Fry
      Ginger & Bok Choi Beef Stir Fry

      ... oil and serve. Categories: Lunch; Beef; Low sugar; Seafood free; Egg free; Peanut free; Dairy free; High protein; Chinese; Beef stir fry; Dinner; Low fat; Low saturated fat; Tree nut free; Green beans. Complexity: 2 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Healthier Garlic Beef & Greens Stir-fry
      Healthier Garlic Beef & Greens Stir-fry
      Healthier Garlic Beef & Greens Stir-fry

      ... and remaining onion. Combine to serve. Categories: Asian; Buk choy; Healthier easier; Seafood free; Egg free; Peanut free; Dairy free; Beef stir fry; Dinner; Claire; Mar 2023; Tree nut free; Sesame free. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fast Chilli & Garlic Chicken Stir-fry
      Fast Chilli & Garlic Chicken Stir-fry
      Fast Chilli & Garlic Chicken Stir-fry

      ... flavour boost chilli, garlic & onion, 1 tbs extra virgin olive oil, 500 g Woolworths RSPCA approved chicken stir-fry strips, 1 bunch broccolini roughly chopped, 2 cups long-grain white rice, 1 long red chilli thinly ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Sponsored
      Vegan Cauliflower Stir Fry
      Vegan Cauliflower Stir Fry
      Vegan Cauliflower Stir Fry

      ... a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared sauce ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Combination Chicken Stir-fry
      Combination Chicken Stir-fry
      Combination Chicken Stir-fry

      ... 250 g broccoli cut into florets, 200 g pork & chive dumplings, 2 tbs vegetable oil, 250 g Woolworths chicken stir-fry, 1 brown onion halved, cut into wedges, 2 cloves garlic crushed, 100 g green beans cut into 3cm pieces ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry
      Chicken, Veggie & Noodle Stir-fry

      ... , 1 tbs vegetable oil, 150 g Maggi teriyaki bowls, 500 g Woolworths chicken mince, 250 g Birds Eye Thai stir-fry mix, 2 tsp sesame seeds. Method: Bring a large saucepan of water to the boil. Add noodles and seasoning ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Sponsored
      Speedy Teriyaki Beef Stir-fry
      Speedy Teriyaki Beef Stir-fry
      Speedy Teriyaki Beef Stir-fry

      ... sliced beans, 1 tsp sesame seeds. Method: Heat a wok over high heat. Add 1 tbs oil and swirl to coat. Stir-fry half of the beef for 2-3 minutes until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Sponsored
      Chicken, Asparagus & Almond Stir-fry
      Chicken, Asparagus & Almond Stir-fry
      Chicken, Asparagus & Almond Stir-fry

      ... jasmine rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to a plate. Add chicken ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Metro Meals in Minutes
      Oriental Prawn & Crab Stir-fry
      Asian Prawn Crab Stir-fry
      Asian Prawn Crab Stir-fry

      ... served with rice. Ingredients: 2 tbs sesame oil, 2 tsp fresh root ginger peeled and chopped, 300 g stir-fry vegetables pack ready-prepared, 1 bunch pak choy halved and leaves separated, 175 g cooked king prawns peeled ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry
      Easy Vegan Chilli Tofu & Basil Stir-Fry

      There's no need to sacrifice on powerful flavours if you're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ideal weeknight dinner. Ingredients: 1 tbs sesame oil, 1 red onion cut ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Metro Meals in Minutes
      Easy Honey-soy Chicken & Noodle Stir-fry
      Easy Honey-soy Chicken & Noodle Stir-fry
      Easy Honey-soy Chicken & Noodle Stir-fry

      ... in a large bowl and toss to combine. Heat oil in a wok or large frying pan over medium heat. Add chicken and stir-fry for 10 minutes, stirring, or until golden. Bring a large saucepan of water to the boil. Add noodles ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Sponsored
      Spicy Szechuan Tofu & Vegetable Stir-fry
      Spicy Szechuan Tofu & Vegetable Stir-fry
      Spicy Szechuan Tofu & Vegetable Stir-fry

      ... garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the snow pea, sweetcorn, pak choi and beansprouts ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Asparagus And Udon Noodle Stir-fry
      Asparagus & Udon Noodle Stir-fry
      Asparagus & Udon Noodle Stir-fry

      ... noodles, 5 tbs oyster sauce, 5 tbs water. Method: Heat the oil in a large frying pan. Add the garlic and asparagus tips and stir-fry for 2 minutes. Add the spring onions, noodles, oyster sauce and water and toss together ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry
      Squid & Vegetable Stir-fry

      ... for about 3-4 minutes until softened. Add the pak choi, squid and five-spice powder to the pan and stir-fry for about 2-3 minutes until the squid is just cooked through, being careful not to overcook otherwise it will ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry
      Chilli Tofu Stir-fry

      ... for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the capsicum, celery, and mushrooms and ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry
      Pork Larb & Rainbow Vegetable Stir-fry

      ... oil, 0.33 qty Fragrant pork larb reserving coriander leaves and sliced red onion, 400 g Woolworths COOK stir-fry mix rainbow vegetables, 2 tbs salt-reduced soy sauce, 1 long red chilli thinly sliced. Method: Cook rice ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn Dumpling & Hokkien Noodle Stir-fry
      Prawn Dumpling & Hokkien Noodle Stir-fry
      Prawn Dumpling & Hokkien Noodle Stir-fry

      ... . Serve topped with sesame seeds, onion and chilli. Categories: High fibre; Amanda; Dinner; Asian; Noodle stir fry; Summer; Prawn; Quick and easy dinner; Low saturated fat; High protein; Weeknight dinner; Jan feb 2024 ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Sponsored | Mr Chen's
      Jerk Chicken & Pepper Stir-fry
      Jerk Chicken & Capsicum Stir-fry
      Jerk Chicken & Capsicum Stir-fry

      ... is a Jamaican twist on the traditional Asian stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On the table in just 20 minutes, this is a quick and easy dish. Ingredients: 8 chicken drumsticks ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Tofu & Beef Stir-Fry With Noodles
      Tofu & Beef Stir-Fry With Noodles
      Tofu & Beef Stir-Fry With Noodles

      ... to a heatproof bowl. Repeat with remaining beef. In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry
      Pork & Veg Stir-Fry

      ... .5 cup reduced-salt soy sauce, 400 g pork, 1 tbs peanut oil. Method: Combine soy, honey, cornflour, sesame oil, ginger ... Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry
      Teriyaki Barramundi With Vegetable Stir Fry

      ... Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and Asian greens. Cook ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry
      Thermomix Ginger Salmon Stir-Fry

      ... drizzle with sauce from Varoma Tray. Divide stir-fry between bowls and scatter coriander over to serve. Categories: Stir fry; Asian; Quick and easy dinner; Salmon; Egg free; Peanut free; Tree nut free; Dairy free; Mains ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry
      Smashin' Chicken Stir-Fry

      ... to combine. Cook for 1 minute to reheat. Stir through parsley. Serve with rice. Categories: Stir fry; Asian; Low sugar; Seafood free; Low salt; Soy free; Egg free; Peanut free; Dairy free; High protein; Chicken; High ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas

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