Related Searches: Honey Pepper Beef, Recipes With Mince Beef
... , 1 medium carrot diced, 300 g passata, 1.2 cup beef stock, 50 g butter, 300 g macaroni pasta, 500 g pastry sheets thawed, 5 medium eggs free range, 1 tsp cracked black pepper, 0.2 cup milk. Method: Heat up a large non ...
... mash. Method: Preheat oven to 180ºC (160ºC fan forced). Combine the oil and mustard and brush over the beef, then season generously with salt and pepper. Place a large frying pan over a medium-high heat and cook the ...
... and stir to combine. Season with pepper. Top with beef and bake for 25 minutes or until beef has browned. Place kale and tomatoes around beef. Bake for 25 minutes for medium or until beef is cooked to your liking. Cover ...
... pieces, 3 cups oil, 2 tbs sesame seeds. Method: In a bowl combine the beef, Shaoxing wine, corn flour, bicarbonate soda, egg and pepper. Mix well and set aside. In another bowl combine soy sauce, water and sugar. Mix ...
... 25 tsp tabasco sauce, 0.25 tsp finely ground white pepper, 1 cup sour cream, 1 tbs worcestershire sauce, 1 tsp white wine vinegar, 1 tbs dijon mustard, 1.2 kg whole fillet of beef trimmed, 2 tbs olive oil, 1 tsp sea salt ...
... stir-fry, ready to eat in just 25 minutes. Ingredients: 2 tbs cornflour, 0.25 tsp ground white pepper, 500 g beef stir-fry strips, 0.25 cup vegetable oil, 2 tbs oyster sauce, 2 tbs salt-reduced soy sauce, 2 tbs kecap ...
... removed and shredded, 0.5 brown onion chopped, 1 kg beef bolar blade roast, 1 tsp ground cardamom, 1 tsp coriander ... 200 ml Greek-style yoghurt, 2 tsp ground black pepper, 50 g pomegranate arils, flatbread, 1 tsp cumin ...
... cook on low for 6 hours (or on high for 3 hours) or until beef is tender. Stir in olives. Divide beef mixture among bowls and sprinkle with parsley. Season with pepper and serve. Categories: Slow cooker; Potato; Dinner ...
... a large roasting pan. Combine thyme, garlic, 2 tsp of the oil, salt and pepper in a bowl. Rub mixture over beef. Make cuts into each potato at 5mm intervals, 2/3 of the way through. Place potatoes, carrot and parsnip ...
... ground. Method: Preheat oven to 200°C. Cut a pocket in one side of the beef and season well with salt and freshly ground black pepper. Trim stems from spinach and place in a bowl. Pour over boiling water to cover and ...
... cream, 2 tbs tomato paste, egg pasta, 500 g beef stir-fry strips, 1 tbs olive oil, 1 tsp salt, 1 tsp pepper. Method: Coat the beef strips in oil. Season with salt and pepper. Preheat a large non-stick pan to medium-high ...
... tomatoes coarsely chopped, 2 cloves garlic crushed, 3 cm piece fresh ginger peeled, sliced, 2 tbs hot pepper paste, 1 L salt-reduced beef stock, 0.5 cup no-added-salt tomato paste, 150 g dried egg noodles, 1 bunch baby ...
... oven to 220 °C. Season the meat with salt and pepper. Heat the oil in a frying pan over high heat. Add the beef and cook, turning often, about 5 minutes. Place the beef on a rack in a roasting pan. Roast for 10 minutes ...
... , deseeded and thickly sliced, 1 onion thickly sliced, 2 tbs lime juice, .25 tsp freshly ground black pepper. Method: Cut the beef into long, thin strips, cutting across the grain. Heat the oil in a wok or large frying ...
... , 6 sprig thyme, 2 cloves garlic sliced. Method: Preheat oven to 160°C. Rub beef with a little oil and season with salt and pepper. Set aside. Heat remaining oil in a heavy heatproof casserole dish over medium-high heat ...
... pieces, 2 onions peeled, quartered, 750 g potatoes cut into 5cm pieces, 1 kg black pepper & thyme beef roast, 1.5 cup beef stock, 2 tbs olive oil, 200 g green vegetables steamed, halved diagonally. Method: Preheat oven ...
... Transfer remaining onion mixture to a 5.5L slow cooker. Place beef in a shallow bowl. Add flour and toss to coat. ... with pepper. Serve scattered with remaining thyme. Categories: High fibre; Beef stew; Slow cooker; Beef; ...
... Method: Preheat the oven to 180°C (160° fan-forced). Place beef in a large snap lock bag or dish, add half the oil, ... to combine. Remove from oven.Season with salt and pepper.Set aside, covered, for 10 minutes. Serve with ...
... fluffy rice or tossed with Asian noodles. Ingredients: 2 tsp toasted sesame oil, 1 pinch salt, 1 pinch pepper, 700 g beef flank steak, 1 medium onion peeled, diced small, 2 tsp garlic and ginger paste, 2 tsp gochujang ...
... Mushroom and Ricotta Ravioli, 300 g beef fillet thinly sliced, seasoned with salt and pepper, 1 tbs olive oil, 1 tbs ... , cover and allow to rest for 3 mins. Add beef strips to the sauce and gently stir through the cooked ...
... or until a thick, smooth mixture forms. Stir in butter and parmesan. Season with salt and pepper. Categories: Beef ribs; Beef; Low sugar; Soy free; Egg free; Peanut free; High protein; Tomato; High fibre; Italian; Tree ...
... , 150 g pearl barley rinsed well, 2 tsp olive oil, 0.5 tsp cinnamon, 5.5 cup beef stock, 2.5 cup water, salt, pepper. Method: Gather all ingredients together. Into a large non stick Pot on high heat, add one teaspoon ...
... finely chopped, 1 tbs rosemary leaves, 1.5 cup salt-reduced beef stock, 1 cup frozen peas, 5 ml olive oil cooking ... with oil. Sprinkle with extra rosemary. Season with pepper. Place under grill for 3 mins or until sweet ...
... extra virgin olive oil, 2 cloves large garlic, 1 kg beef brisket fat removed, 1 cup red wine. Method: Toss and coat beef in flour seasoned with salt and pepper. Heat half the oil in pressure cooker set to browning. Add ...
... onto serving plates. Top with seed mix from kaleslaw kit. Top with beef and season with pepper. Serve. Categories: Quick and easy; Lunch; Low sugar; Beef; Seafood free; Soy free; Egg free; Peanut free; Wheat free; High ...
... , add vegetable mix. Add cooked pasta to beef mixture and stir to combine. Season with pepper to taste. Serve sprinkled with parsley. Categories: Beef stew; Amanda; Beef; Dinner; Italian; Dinner made easy. Complexity: 2 ...
... wraps among serving plates.Top with lettuce, tomato, beef and remaining dressing. Season with pepper. Sprinkle with remaining mint. Serve. Categories: Thai; Dinner; Beef; Beef wrap; Quick and easy dinner; Budget; Egg ...
... tbs extra virgin olive oil, 300 g Woolworths COOK peppered beef steaks, 120 g Woolworths mixed leaf salad, 1 ... . Drizzle with half of the oil and season with pepper. Bake for 15 minutes or until crispy. Heat remaining ...
... sliced, 1 tbs olive oil, 1 pinch salt, 1 pinch pepper. Method: Trim the fat from the steaks and rub the meat ... red onion. Categories: High protein; Low sugar; Australian; Beef dishes; Beef; Lunch; Dinner. Complexity: 2.
... , 1 brown onion finely chopped, 2 tbs worcestershire sauce, 0.25 cup tomato sauce, 0.25 cup HP sauce, 1 cup beef stock, 1 kg chuck steak cut into 3cm pieces, 0.25 cup olive oil, 1 egg whisked, 3 sheet frozen shortcrust ...
Cook a pub-worthy beef pepper steak complete with sweet caramelised onion and a crisp Greek salad with ... potatoes with butter & herb, 600 g Woolworths COOK peppered beef steaks, 270 g Woolworths Greek salad kit, 2 tbs ...
... honey, 4 sirloin steaks at room temperature, 2 tbs pepper, 250 g mixed salad leaves. Method: Place the onions ... honey to make a dressing. Dust the steaks with the pepper on both sides. Heat a griddle until really hot and ...
... cup mushrooms sliced, 0.5 cup fresh parsley leaves roughly torn, 1 cup salt-reduced beef stock, 0.5 cup Greek style yoghurt, 0.5 tsp ground black pepper, 2 tbs dijon mustard, 500 g simply steam zucchini spaghetti, 500 g ...
... , 1 tsp ground black pepper and 1 tsp sea salt flakes in a jug. Heat a wok over a high heat. Add 2 tsp oil and swirl around. Stir-fry beef, in batches, for 2 minutes or until golden and cooked through. Transfer to a ...
... . Meanwhile, combine ricotta, parmesan and milk in a medium bowl. Season with pepper. To assemble lasagne, spread 1 tbs beef mixture over base of a 20 x 30cm (5cm deep) baking dish. Top with 4 lasagne sheets, breaking ...
... on a plate and drizzle with2 tbs honey mixture. Turn to coat. Season with pepper. Heat a large frying pan over medium-high heat. Cook beef for 4 minutes on each side for mediumor until cooked to your liking. Transfer to ...
... oil in a large bowl. Season. Serve kofta with salad, bread, peppers and yoghurt topped with parsley leaves and pepper. Categories: Beef dishes; Dinner; Beef; Middle eastern; Summer; Nicky; Red cabbage; Mar 2022; Budget ...
... 2 tbs oregano chopped, 500 g potato minis, 1 tsp salt, 1 tsp pepper. Method: Trim fat from beef and cut into 3cm pieces. Toss in flour, seasoned with salt and pepper, to coat well. Heat 1 tbs oil in a frying pan and cook ...
... Italian herbs, 1 pinch salt, 1 pinch pepper, 500 g pappardelle pasta, 100 g parmesan ... pepper. Serve ragout with pasta, parmesan cheese, and a fresh green salad. Categories: Beef dishes; High fibre; Lunch; Australian; Beef ...
... simmer for 25 minutes. Heat up a pan to a medium heat the canola oil and fry the beef for 8 minutes while turning. Add the onion, pepper and garlic to the pan and fry for a further 4 minutes. Once the pearl couscous is ...
... , finely chopped, 0.25 bunch coriander leaves picked, finely chopped, 450 g Woolworths BBQ Angus beef burgers with sea salt & cracked black pepper, 2 tsp extra virgin olive oil, 4 brioche buns, 0.5 cup aioli, 1 little ...
... piece well. Cover and refrigerate for at least 1 hour. Thread 1 piece each of spring onion and pepper and 1 beef cube on to each presoaked skewer. Preheat grill. Alternatively, preheat a heavy frying pan with oil. Either ...
... well combined. Heat a non-stick frying pan over a medium-high heat until hot. Add remaining oil. Season beef with salt and pepper and place into pan. Cook for 6 minutes, turning, until browned on all sides. Transfer to a ...
... -fry the garlic over a medium heat for 1-2 minutes or until lightly browned. Add the beef and stir-fry for 4-5 minutes. Add the pepper and onion and stir-fry for another 3-4 minutes. Add the black bean sauce mixture and ...
... After 3 minutes, when it starts to soften, add the peppers, lemon grass, chillies, garlic and ginger. Then add ... steak strips. Serve immediately. Categories: Thai; Beef dishes; Capsicum; Beef; Lunch; Dinner. Complexity: 2.
... into thin wedges, 1 red chilli deseeded and finely chopped, 3 eggs, 1 pinch black pepper, 1 handful coriander leaves to garnish. Method: Break up the beef with a fork and place it in a bowl with 1 tablespoon of the soy ...
... diced, 50 g Cheddar cheese. Method: Heat 1 tablespoon of the oil in a frying pan, then fry the beef with the cayenne pepper on a medium heat for 5 minutes, or until no longer pink. Turn the heat down and loosen with a ...
... .25 cup continental parsley chopped, 0.33 cup light sour cream, 1 tsp paprika, 2 tbs tomato paste, pepper, 800 g lean beef diced, 1 tbs olive oil, 200 g can sliced mushrooms in butter sauce, 1 pinch pink salt ground, 300 ...
... , 2 tsp ground cumin, 2 tbs red wine vinegar, 500 g beef mince, 0.25 cup pitted Kalamata olives, 3 free range eggs, ... Add paprika and cumin and season with salt and pepper. Cook for 1 minute or until fragrant. Increase ...
... .25 cup fruit chutney, 2 tbs olive oil, 1 pinch salt. Method: Combine beef mince, green shallots, Weet-Bix, grain mustard, fruit chutney, salt and pepper in a bowl. Mix and form into 4 patties. Cook patties in a saucepan ...
... 0.33 cup lime juice, 2 tsp mild paprika, 700 g beef rump steak, 0.25 cup olive oil, 1 tbs brown sugar, ... 1 tbs oil over sweet potato wedges. Season with salt and pepper. Toss to coat. Cook, turning often, for 5-7 minutes ...
... 2 tbs vegetable oil, 1 pinch pink salt ground. Method: Coat beef with oil and season with salt and pepper. Heat pressure cooker over medium-high heat. Add beef, in batches, and cook until well browned. Transfer to a bowl ...
Ingredients: 30 g feta, 1 Helga's Sourdough Wrap, 3 Asparagus spears, 2 medium tomatoes, 1 pinch Black pepper, 75 g beef strips, 0.5 cup mixed rocket and spinach. Method: Lay wrap on a large plate and top with rocket, ...
... : 2 tsp extra virgin olive oil, 600 g beef, herb & garlic sausages casings removed and discarded, roughly ... stirring, for 1 minute or until fragrant. Season with pepper and remove from heat. Divide each dough ball in half ...
... , 1 large onion chopped, 2 tbs parsley chopped, 2 turnips peeled and diced, 4 cup beef stock, 1 pinch pepper, 1 cup pearl barley, 500 g beef diced, 1 tbs oil, 2 stick celery, 2 garlic cloves, 1 pinch sea salt ground ...
... and half the mayonnaise to make a quick slaw. Top 4 slices of bread with slaw, sliced roast beef and cracked black pepper. Spread the top slices with the remaining mayonnaise and place on top. Slice and serve. Categories ...
... fresh oregano leaves picked, 1 lime juice only, 1 pinch salt, 1 pinch freshly ground black pepper. Method: Lay the beef slices in a shallow glass or ceramic dish. Mix together the mustard, garlic, chillies, olive oil ...
... ingredients in a bowl, stir, and taste. Add a little black pepper, if you wish. Set aside. Heat the oil in a wok ... for about 5 minutes until soft, before adding the beef strips and chilli. Continue to stir-fry for another ...
... and spices and inspired by authentic Thai cuisine. Ingredients: 2 tsp Squid Brand fish sauce, 1 tsp ground black pepper, 500 g beef steak, 2 tsp oil, 2 tbs Valcom Green Curry Paste, 0.25 cup carrot diced, 0.25 cup green ...
... to garnish, 1 pinch salt, 1 pinch freshly ground black pepper, 1 lime juice only, 2 tsp caster sugar, 1 ... fish sauce such as nam pla. Method: Put the leftover beef, carrots, onion, bamboo shoots, fresh mint leaves, fresh ...
... beans rinsed and drained, 25 g Parmesan cheese shavings. Method: Place the beef fillet on a chopping board and rub with 1 tablespoon of the oil, the pepper and the thyme. Wrap in clingfilm and place in the freezer for 20 ...
... the pan, cover, and cook for about 5 minutes, stirring occasionally. Place the soy sauce, beef stock, rice vinegar, cornflour, ginger, and pepper in a bowl. Whisk until well combined. Pour the liquid mixture into the pan ...
... the olive oil, balsamic vinegar, and citrus juice. Season with salt and black pepper. When ready to serve, drizzle the dressing over the beef and beetroot salad, and scatter over the thyme leaves. Categories: Australian ...
... brown onion finely chopped, 1 small red onion peeled, thinly sliced, 2 limes juiced, 1 pinch pepper, 250 ml can mild satay sauce, 4 beef blade steaks bone intact, 2 tsp peanut oil, 2 tsp caster sugar, 2 cup medium grain ...
... 1 tbs mirin, 1 tbs grated ginger, 1 tbs soy sauce, 1 tsp sesame oil and 1 tsp ground pepper in a shallow dish. Add beef to marinade and turn to coat. Cover and chill for at least 2 hours or overnight. Preheat a barbecue ...
... over a small board and mix with a pinch of salt and pepper and a good drizzle of olive oil. Lay the steak flat ... and toss with the beetroot. Top each toast with beef and beetroot, then spoon a tiny bit of horseradish ...
... sizzle. Add half the butter and once it melts, add beef and cook for a further 2 minutes or until slightly browned ... mustard and sauce, and season well with cracked black pepper. Bring to the boil and cook for 10 minutes ...
... , cucumber and pappadum to bowl with sultana dressing. Season with salt and pepper. Toss to combine. Serve. Categories: High fibre; Australian; Beef; Low sugar; Seafood free; Low salt; Spinach; Wheat free; Egg free; High ...
... cumin, 2 tsp sweet paprika, 1 tsp turmeric, 1 lemon juiced, 2 cup beef stock, 400 g diced tomatoes, 1 pinch pepper, 2 garlic cloves crushed, 1 kg beef chuck cut into 4cm pieces, 2 cup medium grain white rice, 1 pinch sea ...
... oyster, soy sauce, garlic and chili in a bowl; marinate beef for 10 minutes. Whisk together the rice wine vinegar and olive oil, season with salt and pepper, set aside. Cook rice according to packet instructions and toss ...
... , 1 cup vintage cheddar grated, 2 cup extra virgin olive oil, 1.5 L chicken stock, 1 tsp ground black pepper, 500 g beef mince, 4 egg yolks, 1 pinch sea salt flakes, 1 bunch chives finely snipped, 0.25 cup green olives ...
... flour tacos warmed. Method: Season sizzle steak strips with salt and pepper. Heat oil in a large wok over high heat. Add garlic and cook for 30 seconds. Add beef and cook for 1 minute, add the teriyaki marinade half way ...
... slices. Spread with béarnaise sauce. Top with with rocket, beef and drizzle with remaining béarnaise. Season with salt and pepper. Categories: Beef; Low sugar; Bruschetta and crostini; French; High protein; Appetisers ...
... beans mix, 0.5 tsp ground cumin, 0.33 cup Greek style yoghurt, 0.5 tsp ground black pepper, 500 g extra lean beef mince, 8 whole grain wraps, 3 cup iceberg lettuce shredded. Method: Drain and rinse the bean mix, then ...
Ingredients: 1 tbs fresh thyme leaves, 1 tbs seed mustard, 1 pinch black pepper, 0.25 cup olive oil, 3 clove garlic crushed, 6 beef rump steaks, 1 pinch salt, 0.5 cup red wine. Method: Mix wine, oil, mustard, garlic and ...
... , tomato sauce, BBQ sauce (optional) and parsley. Season with salt and pepper, to taste. Mix until well combined. Cut puff pastry sheets in half. Place the beef mixture in the shape of a sausage along the edge of the ...
... 33 cup unsalted cashews toasted, 0.25 cup honey, 500 g beef rump steak, 2 tbs olive oil, 0.33 cup thai basil ... on a plate. Drizzle with oil. Season with salt and pepper. Heat a barbecue or grill pan over high heat. Cook ...
... , 2 tbs fresh basil, 2 clove garlic cloves, 2 celery sticks. Method: Combine beef, breadcrumbs and parsely in a large bowl. Season with salt and pepper. Roll tablespoons of mixture into balls. Heat half of the oil in a ...
... drained, 2 tbs extra virgin olive oil, 600 g beef scotch fillet steaks, 1 tbs cajun seasoning, 3 spring onions ... the oil over beef. Sprinkle with Cajun seasoning and season with salt and pepper. Cook beef for 3 minutes ...
Beef tagine done in a slow cooker. Ingredients: 1 kg chuck steak cubed into 2cm, 2 brown onions diced, 4 cloves garliccrushed, 2 tbs olive oil, 2 tsp ras el hanout, 0.5 tsp Harissa pasta, 0.25 tsp black pepper freshly ...
... milk, butter and parsley, then season with salt and pepper. Beat until creamy. Trim sugar snap peas and place ... for 3 minutes or until bright green. Drain. Serve beef with mash and peas. Categories: Soy free; High fibre ...
... for 10 minutes. Add zucchini and beans and simmer for 5 minutes more or until vegetables are tender. Season with pepper. Serve beef mixture with the steamed rice, topped with the avocado and coriander. Categories: Lunch ...
... , 0.25 cup mint leaves finely chopped, 0.5 small red onion finely diced, 1 large lime juiced, 1 pinch pepper, 300 g beef fillet steak, 2 tsp olive oil, 3 tsp brown sugar, 1 pinch sea salt ground. Method: Heat oil in a ...
... , 2 tbs basil chopped, 0.5 tsp dried thyme, 400 g can diced tomatoes, 1 cup shiraz, 500 ml beef stock, pinch salt and black pepper, 1 tsp rice bran oil, 3 bay leaves. Method: Add the oil to a cast iron Dutch oven or ...
... medium-high heat, rub steaks with oil and season with cracked pepper. Cook steaks for 3 to 4 minutes each side for ... 2/3 of the dressing and toss to coat. Slice beef thinly across the grain and serve on top of the salad ...
... 2 tbs balsamic vinegar, 1 pinch salt, 1 pinch cracked black pepper. Method: Pre-heat the oven to 180°C/160°C fan- ... balsamic vinegar, season with salt and cracked black pepper. Arrange the rocket and cherry tomatoes on a ...
These stuffed peppers are full of sunny Greek flavours and perfect served with pita breads and a green salad. Ingredients: 4 large red capsicums, 1 medium onions peeled and sliced, 500 g beef mince, 2 tbs olive oil, 2 ...
... grated, 2 cups frozen peas, 1 pinch salt, 1 pinch pepper, 0.25 cup coriander chopped, 4 lemon wedges, 4 chilli ... for 2-3 minutes or until warmed and fragrant. Add beef and cook, stirring for 5-8 minutes or until browned ...
... savoury mince stuffing. Ingredients: 200 g minced beef cooked as per packet instructions, 1 medium red onion peeled and diced, 2 cloves garlic peeled and mashed, 1 pinch cracked black pepper, 2 tbs sesame oil, 1 medium ...
... water, 1 pinch salt, 1 pinch cracked black pepper. Method: Soak the glutinous rice in water for ... medium heat and then add the sesame oil. Fry the minced beef for 5 minutes while turning. Add the scallion, garlic and ...
... capers, oil, and parsley. Taste, and season with a pinch of salt and some black pepper. Arrange the rocket and pastrami or other sliced beef in a shallow serving bowl. Spoon over the salsa, and serve at room temperature ...
... tsp dried Italian herbs, 0.25 cup hummus, 250 g lean beef mince, 1 egg lightly whisked, 0.25 cup breadcrumbs. Method ... , egg, dried herbs, garlic powder, salt and pepper in a mixing bowl and stir to combine. Divide ...
... Italian herbs, 1 lemon wedges, 0.25 cup parmesan cheese finely grated, 1 pinch pepper, 0.25 cup whole egg mayonnaise, 200 g classic coleslaw, 4 beef schnitzels, 0.5 cup rice bran oil, 2 free-range eggs lightly beaten, 1 ...
... tsp garlic powder, 1 tsp ground ginger, 0.5 tsp black pepper, 2 cup jasmine rice, 0.25 cup Ayam light soy sauce, ... dark soy sauce, 1 tbs vegetable oil, 1.2 kg beef brisket. Method: In a small bowl combine spices and brown ...
... layer and cook according to packet instructions. In a large bowl, combine the beef mince and grated cheeses and season with salt and pepper. Mix lightly, shape into four burgers. Brush or spray the burgers lightly with ...
... batches, keeping the grilled veg warm until needed. Cook the rice, and your Created with Jamie Sweet Pepper Butterflied Beef Rump, according to pack instructions. Next, add the juice from 1 lemon, 5 tablespoons of extra ...
... lettuce, tomato and tasty cheese. Ingredients: 500 g beef mince, 40 g Woolworths French onion soup mix, 0 ... mince, soup mix and parsley in a bowl. Season with pepper. Mix until well combined. Shape mixture into 4 x 10cm ...
... 1 tablespoon of the oil and stir-fry the rest of the beef in the same way. Return the wok to the heat and wipe ... kitchen paper. Heat the remaining oil and tip in the pepper, sweetcorn, chilli and shallots. Stir-fry for 2 ...
... 200 g black bean sauce, 1 pinch salt, 1 pinch pepper. Method: Trim the steak of all fat and then cut ... half the oil in a wok or large frying pan, add the beef, in 2 batches, and cook, stirring, until well browned all over ...
... 0.5 tsp salt, 2 tbs crunchy peanut butter, 0.25 tsp cayenne pepper, 1 tbs light soy sauce, 0.5 cup coconut cream, 0.5 tsp ... the oil in a large frying pan and cook the beef skewers for about 5 minutes, turning so that each ...
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