... 250 g microwavable wild rice medley, 2 tbs pickled jalapenos. Method: Halve avocado, remove stone ... aside. Sprinkle remaining spice mix over fish. Heat remaining oil in a large frying pan over high heat. Cook fish for 3-4 ...
... and pepper with remaining oil in a bowl. Rub spice mixture all over salmon fillets. Heat a frying pan ... for 3 minutes. Drain cucumber. Serve salmon with pickled cucumber and roast potatoes. Categories: Low sugar; Entrees ...
... towel. Whisk eggs and flour together in a bowl. Add milk, curry paste, lime rind and salt. Add the chopped fish and stir to combine. Heat the oil in a large frying pan over medium-high heat. Spoon 2 heaped tablespoons of ...
... , for 15 minutes. Increase heat to medium. Add zucchini and chickpeas. Cover and simmer for 3 minutes. Add fish and prawns and cook for a further 4 minutes. Season with salt to taste. Ladle soup evenly between bowls ...
... into a salad the next day. Tip 3: Swap salmon for diced ling or other firm white fish fillets. Categories: Zucchini; Entrees; Soy free; Salmon; Egg free; Peanut free; Wheat free; Pescatarian; Dairy free; Argentinian ...
... , 2 cloves garlic crushed. Method: Combine onion, capsicum and garlic in a bowl and spray well with oil. Add spices and toss well to coat. Cook in a large saucepan over medium-high heat for 5 minutes or until softened ...
... 1 zucchini diced, 5 ml virgin olive oil spray, 2 tsp spice seasoning, 1 lemon cut into wedges, 1 cup quinoa, 1 ... combine. Heat a chargrill pan over medium heat. Spray fish with oil and season with salt and pepper. Cook for ...
... fish tacos recipe! This easy-to-follow dish is perfect for a quick, tasty meal. These tacos will be a hit with the whole family. Ingredients: 0.5 cup flaked leftover barbecued barramundi, 2 tbs leftover fennel pickle ...
... until golden and just cooked. Top with cucumber, spiced yoghurt and mint leaves. Serve with potato chips. Categories ... ; High protein; Greek; Bbq; Cucumber; Tree nut free; Bbq fish; Gluten free; Sesame free. Complexity: 3.
... to kale and rub in well to coat. Arrange in a single layer on 2 baking paper lined oven trays. Mix reserved spice mix with 11/2 tsp salt flakes and scatter over kale. Bake for 8-10 minutes until crisp. Ladle soup into ...
... in vegetable oil in a frying pan over a moderate heat for 5 minutes, until softened. Add the garlic and spices and cook for 2 more minutes. Stir in the lemon juice and sugar then season with salt and pepper. Arrange ...
... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...
... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...
... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...
... tbs continental parsley chopped, 6 slice low-fat cheddar cheese, 2 limes, 2 cup baby spinach leaves, 425 g frozen crumbed fish fillets, salad leaf mix, 6 wholegrain bread rolls halved. Method: Preheat oven to 180°C. Bake ...
... fillets and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to oven. Remove when cheese is melted. To assemble, place spinach leaves, basil and tomatoes ...
... water for 20 minutes or until tender. Drain and roughly mash. Transfer to a large bowl and cool. Add fish, onion, dill, lemon rind, remaining juice, salt and pepper. Stir to combine. Form mixture into 8 cakes and place ...
... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...
... salt & pepper. Combine the mayonnaise mix with the celeriac salad and mix well to coat. Place two barramundi fish cakes on each plate, and place the celeriac salad on the side. Garnish with micro herbs, salt and pepper ...
... coriander, 0.5 red onion, 1 handful large iceberg lettuce, 1 lime, 1 tsp sriracha to taste, 425 g frozen crumbed fish fillets, 1.5 cup frozen corn kernels, 1 cup green salad to serve. Method: Preheat oven to 180°C. Bake ...
... foil to keep warm. Place coleslaw in a bowl and top with a little aioli. Top tortillas with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free; Peanut free; Sesame free; Tree nut free; Mexican; Taco ...
... flour and cover fully, then dip into the egg and finally cover in polenta and set aside. Shallow fry the breaded fish for 6 minutes turning halfway. Remove from the heat and allow some of the excess oil to drain on some ...
... it should flake easily when tested with a fork). Add snow peas to poaching liquid and simmer for 2 minutes. Serve fish and snow peas on a bed of rice. Spoon over some of the liquid and top with spring onion and coriander ...
... to 180°C. Cut tofu into 4 square slabs and press with paper towel to remove excess water. Using a fish-shaped cutter, cut out shapes and place into a baking dish. In a medium bowl, combine 3 tbs chopped coriander, garlic ...
... heat. Place asparagus into a bowl and cover with boiling water. Stand for 2 minutes. Drain. Lay fish into a large shallow ceramic dish. Top with asparagus. Pour over sauce. Combine remaining cheese and breadcrumbs in ...
... whites, 0.5 bunch dill tips picked, 1 pinch sea salt ground. Method: Remove skin and any bones from the fish fillets and chop into small pieces. Place into a large bowl with the egg whites and season with salt and pepper ...
... with sweet potato and bake for a further 5 minutes. Add yoghurt to the same bowl (with any remaining spice oil). Stir in cumin and lemon juice. Place spinach on a platter. Spoon over potato and chickpea mixture. Serve ...
... , coriander, chilli, juice and oil in a bowl. Lay cutlets in a baking tray and brush both sides with spice paste. Set aside for 15 minutes to marinate. Preheat a chargrill pan on high heat. Meanwhile, combine yoghurt ...
... , discarding the seeds and fibres, and put in a large dish. Heat a heavy-based frying pan until hot, add the whole spices and cook over a medium heat, stirring, until browned. Leave to cool, then grind to a powder in a ...
... is all you need to whip us this easy and delicious appetizer recipe. Learn how to make a quick pickle using asparagus, and pair with crunchy bread and creamy brie. Ingredients: 1 bunch asparagus, 1 tbs mint leaves, 1 ...
... cucumbers. I used a food processor to do this. Place chicken thigh fillets, onions, potatoes, carrots, dill pickles (including brine) and fresh dill stalks in a large saucepan. Cover with 2.5 litres of cold water. Cover ...
... 1 tbs butter, 4 tsp white wine, 1 tsp chilli powder, 0.8 cup vegetable stock, 60 g pumpkin, 100 g spiced cheese cut into small chunks, 1 medium egg cracked and lightly beaten, 50 g flour, 100 g panko bread crumbs, 200 g ...
... garlic crushed. Method: Heat oil in a large saucepan over medium heat. Add onion, chickpeas, garlic and spices and cook for 5 minutes, stirring occasionally, or until onion is soft. Stir in tomato paste, carrot, sweet ...
... or in a large serving bowl. Add avocado and prawns. Top with lime wedges and coriander sprigs. Serve with the spiced mayonnaise in a small bowl. Categories: Entrees; Prawn salad; Prawn; Avocado; Mexican. Complexity: 3.
Ingredients: 1 tbs tabasco sauce, 3 kg tiger prawns peeled and deveined, 2 avocados peeled and sliced, 1 small red chilli finely chopped, 1 sprig coriander, 1 tbs tomato sauce, 1 lime juiced, 1 lime cut into wedges, 1 ...
Ingredients: 0.5 cup dried red lentils rinsed, 2 tbs no added salt tomato paste, 1 large celery stalk finely chopped, 2 tbs fresh coriander leaves, 1 corn cob, 1 large brown onion, 1 kg truss tomatoes, 4 small tortillas, ...
Ingredients: 500 g green prawns peeled, tails intact, 1 fennel bulb thinly sliced, 0.5 cup fresh mint leaves torn, 2 ruby red grapefruit, 1 tbs moroccan seasoning, 2 oranges, 2 tbs olive oil. Method: Peel and segment ...
Ingredients: 2 tbs coriander sprigs, 0.5 small onion finely chopped, pinch chilli flakes, 0.5 tsp ground coriander, 400 g can chickpeas drained, rinsed, 1 tbs Greek-style yoghurt, 0.25 cup roasted capsicum strips, 300 ml ...
Ingredients: 0.33 cup coriander leaves, 1 brown onion coarsely chopped, 800 g orange sweet potato peeled, coarsely chopped, 1.5 tsp lime juice, 2 tsp ground coriander, 2 tsp ground cumin, 1.5 tsp paprika, 400 g chickpeas ...
A spicy and meaty crispy snack. Ingredients: 3 tbs sesame oil, 200 g diced beef, 1 medium green chilli de-seeded and chopped, 1 medium red capsicum de-seeded and finely chopped, 2 cloves garlic peeled and diced, 1 tsp ...
Ingredients: 120 ml Tabasco original red sauce, 18 whole, large chicken wings, 1 cup soy sauce, 0.5 cup dijon mustard, 0.25 cup garlic chopped, 0.25 cup fresh ginger peeled, chopped, 2 tbs fresh parsley chopped, 2 tsp ...
... thinly slice pear, using a mandolin, and place in a large bowl with the cabbage, pickled ginger and pickling liquid. Toss to combine. Drizzle with mayonnaise. Drizzle eggplant with tonkatsu sauce and serve with Japanese ...
... for 5 minutes to cool. Process nuts, seeds and spices together until finely chopped. Add salt and pulse to ... It can also be sprinkled over cooked chicken, meat, fish, veg and poached eggs. Categories: High fibre; Low ...
... , and add lime juice to taste, in a medium bowl. If it's too spicy, add more fish sauce. Add the carrot, stir, and let it pickle in the sauce. To make the spring onion oil, heat the vegetable oil in a medium frying pan ...
... is just cooked. Season. Ladle into bowls. Top with the pickled onion. Serve with garlic bread, if desired. Categories: Fish; High fibre; Low sugar; Entrees; Italian; Prawn; Winter; Low saturated fat; Salmon; Soup; High ...
... broccoli. Stir in 1 tbs miso paste. Serve noodle soup topped with finely shredded nori and pickled pink ginger. Categories: Peanut free; Pescatarian; Asian; Soup; Winter; Salmon; Low ingredient; Entrees. Complexity: 2 ...
... tsp red chilli, 4 nori sheets, 2 medium carrots, 0.5 medium cucumber, 200 g oak smoked salmon, 50 g pickled ginger. Method: Cook the rice according to pack instructions, tip into a bowl and mix with half of the rice wine ...
... slices of smoked salmon before slicing each roll into 8 pieces, arranging them onto a plate with pickled ginger, soy sauce and wasabi on the side. Categories: Entrees; Summer; Japanese; Salmon; Sushi; Rice. Complexity: 3 ...
... smaller sheet of baking paper. Place a piece of fish into the centre of each. Combine olives, tomatoes, ... a bowl. Divide mixture evenly over fish. Season with salt and pepper. To enclose fish wrap in foil. Place onto a ...
... and one-third of the chilli. Sauté for 4 minutes or until onion is fragrant and tender. Add palm sugar, fish sauce, tamarind, lime juice and 1/3 cup water. Stir until sugar dissolves and mixture comes to the boil. Reduce ...
Authentic Thai spices bring these chicken cakes to life. Ingredients: 2 chicken breasts chopped finely, 1 ... red chilli finely diced, 1 tsp coriander chopped, 1 tbs fish sauce, 1 medium egg egg whites, 30 g panko bread ...
... from bowls, turn right-side up and bake for 5 minutes or until golden. Cool. Pat fish skin dry. Season. Heat 2 tbs oil in a pan. Cook fish, skin-side down, for 2-3 minutes. Turn and cook for 4 minutes. Cool. Flake. Toss ...
... thinly slices, 1 handful Fresh coriander leaves, 1 large onion finely sliced, 1 lime, 40 g Old El Paso FajitaTM Spice Mix, 2 corn cobs husks removed and blanched, 700 g rump steak or chicken thigh fillet, 2 tbs olive oil ...
... each side or until just cooked through. Add nuts to salad and transfer to a platter. Top with fish and serve with slices of lemon. Categories: Barramundi; Low sugar; Entrees; Low salt; Pescatarian; Egg free; Wheat free ...
... heat until butter has melted. Remove from heat and cool for 5 minutes. Combine flour, LSA and mixed spice in a large bowl. Whisk eggs and yoghurt together until smooth. Stir date mixture and yoghurt mixture into flour ...
Ingredients: 0.25 tsp five spice powder, 0.66 cup oriental plum sauce, 4 sheet frozen spring roll pastry thawed, ... chop mushrooms and combine with shallots, garlic and five-spice. Set aside. Lay a piece of schnitzel between ...
... with a wooden spoon to break up any lumps for 5 minutes or until mince changes colour. Add the Moroccan spice mix, spinach leaves and cook, stirring, for 2-3 minutes or until spinach wilts. Remove from heat. Place the ...
... . Method: Combine pastes, oil, garam masala and coriander in a bowl. Halve 1 lime and squeeze juice into spice mix. Season with salt. Cut remaining lime into wedges. Split prawns lengthways along the back and devein. Lay ...
... onto a large, shallow tray and place in the fridge overnight to chill. Combine hoisin, soy sauce and five spice seasoning in a medium bowl. Add sliced pork and stir to coat. Refrigerate overnight to chill. Heat a wok ...
... 2 tsp ground cumin, 0.5 cup lemon juice, 1 pkt round corn chips, 2 cloves garlic. Method: Combine fish, lemon juice, lime juice, capsicum, onion, jalapeño, garlic, cumin and chilli flakes in a bowl. Cover and refrigerate ...
... for 5 minutes, and then add beef and cook for a further 5 minutes, stirring to break up lumps. Add Taco Spice Mix and 1/2 cup of water, stir and simmer until thickened. Mash avocado roughly with crumbled feta. To make ...
... soft. Drain and pat dry with paper towel. Finely chop. Combine mince, shallots, hoisin sauce, garlic, ginger, five spice and mushrooms. Lay 6 gow gee wrappers on a flat surface. Brush edges with water. Spoon 1 tsp of ...
... Remove heads from prawns, leaving the shell and legs on. Combine rice flour, cornflour, sea salt, Chinese 5 Spice and chilli powder in a bowl. In a separate bowl, lightly whisk egg whites together. Combine mayonnaise and ...
... g snow peas, 125 g sweet baby corn, 1 cup jasmine rice cooked. Method: Preheat oven to 190°C. Place Fish Bag 'N' Bake parcel onto a baking tray and bake for about 15 minutes (refer to cooking instructions on pack). Cut ...
... ; Peach; Low salt; Soy free; Salmon; Pescatarian; Wheat free; Egg free; Peanut free; Dairy free; High protein; Avocado; Australian; Low saturated fat; Bbq fish; Tree nut free; Gluten free; Sesame free. Complexity: 3.
... - you should be able to touch side of the pan with your hand (you can use a cooking thermometer). 2.Season the fish. Place skin-side down in pan and cook for 20 minutes. Lift out of pan using a slotted spoon. Remove and ...
... up on a baking tray. Place under the grill and cook for 4 minutes until the skin is crispy. Turn the fish and cook for a further 2 minutes on the flesh side or until cooked through. Serve the trout with your Kanzi apple ...
These salmon bites are a twist on classic crumbed fish and chips: baked, not fried, fillets become bite- ... Categories: High fibre; Asian; Entrees; Sweet potato; Fish dishes; Salmon; Peanut free; High protein. Complexity: ...