Ploughmans Lunch

Peach Chutney With Ploughman's Lunch

Peach Chutney With Ploughman's Lunch

Peach Chutney With Ploughman's Lunch

Ploughman's plates are an easy-prep lunch. Assemble yours with homemade peach chutney, leg ham, your favourite cheese and lettuce. Don't forget the crusty bread. Ingredients: 2 tsp curry powder, 0.5 tsp mixed spice, 2 cm ...

Chicken, Mushroom and Brie Pie ??????

Chicken Mushroom and Brie Pie

Chicken Mushroom and Brie Pie

... , easy and versatile. Well suited to a light brunch, lunch or with salad/veggies for a midweek dinner. It can ... cut it up into smaller pieces and use on a Ploughmans sharing or grazing platter, and makes an ideal picnic ...

Customer | claudie13

Star Lord Lunch

Star Lord Lunch

Star Lord Lunch

... 66 cup brown rice cooked, 0.5 cup red grapes, 95 g can tuna in springwater drained and flaked. Method: Lunch: To make tuna & cucumber wrap, combine tuna with yoghurt. Spread mixture over wraps. Top with cucumber and roll ...

... , 0.5 tsp olive oil, 0.33 cup couscous cooked, 30 g lean chicken breast cooked, diced. Method: Lunch: To make chicken & couscous salad, combine couscous, chicken, carrot, tomato and parsley. Toss with lemon juice and ...

Iron Man Lunch

Iron Man Lunch

... , 45 g salmon in springwater drained, flaked, 2 tsp plain yoghurt, 0.5 wholemeal pita pocket. Method: Lunch: To make salmon pita pocket, combine salmon with yoghurt, celery and carrot. Stuff salmon mixture into pita with ...

Spider Man Lunch

Spider Man Lunch

Spider Man Lunch

... wrap, 2 free range eggs 1 egg boiled and peeled for lunch + 1 egg for snack 1, 1 tbs plain yoghurt, 1 ... tsp pepitas, 0.5 stick celery. Method: Lunch: To make egg, pepita, butter lettuce & carrot wrap, mash ...

Work Lunch Tuna Bowl

Work Lunch Tuna Bowl

Work Lunch Tuna Bowl

... Salmon in a serving bowl. Drizzle with lime juice, top with pepita seeds, coriander and serve. Categories: Lunch; Low sugar; Bowl; Soy free; Pescatarian; Wheat free; Egg free; High protein; High fibre; Australian; Meal ...

Salmon Mini Rolls, Pear And Cheese And Crackers

Salmon Mini Rolls, Pear And Cheese And Crackers

Salmon Mini Rolls, Pear And Cheese And Crackers

... 6 seaweed rice crackers for snack, 95 g can salmon in springwater drained, flaked, 0.5 cup brown rice. Method: Lunch: Place rice in a small saucepan with 1 1/4 cups cold water and bring to the boil over high heat. Reduce ...

Black Widow Lunch

Black Widow Lunch

Black Widow Lunch

Ingredients: 1 multigrain corn thins, 0.5 small tomato sliced, 1 large carrot cut into thin sticks, 2 tsp continental parsley chopped, 300 g medium beetroot trimmed, 1 kiwifruit, 15 g baby spinach leaves, 1 reduced fat ...

Captain America Lunch

Creamy Pasta Salad + Snacks

Creamy Pasta Salad + Snacks

... in a cup and top with blueberry mixture and strawberries. Cover and chill until ready to pack into lunch box. Snack 2: Pack crackers and hummus separately. Categories: Low sugar; Healthier easier; Low salt; Pescatarian ...

Chicken & Pumpkin Wrap

Chicken & Pumpkin Wrap

Chicken & Pumpkin Wrap

... then roll up in baking paper and twist ends to close. Cut in half. Pack in a lunch box with a freezer pack to keep cool. Categories: Lunch; Australian; Quick and easy lunch; Pumpkin; Chicken; Chicken wrap. Complexity: 2.

Salad & Chicken Wraps

Salad & Chicken Wraps

Salad & Chicken Wraps

Chicken laced with oregano and cumin turns this wrap from average to delicious. Perfect as a healthy lunch for work, this nutritionally approved recipe hits the spot. Ingredients: 400 g Macro chicken tenderloins, 1 tsp ...

Ham, rice & vegetable patties (pie maker)

Ham Rice & Vegetable Pie Maker Patties

Ham Rice & Vegetable Pie Maker Patties

... don't have a pie maker. Preheat oven to 190 degrees and cook for 25-30 minutes ( depending on your oven) or until tops are nice and brown. Categories: Lunch; Australian; Ham; Pie maker; Vegie balls; Rice. Complexity: 3.

Customer | divaprincess

... our delicious lamb gyros recipe. This Greek classic is jam-packed with all of the best flavours. Perfect for lunch and dinner. Give it a try today!; Ingredients: 2 tomatoes sliced, 200 g tzatziki, 1 pinch pepper, 1 block ...

Easy Triple Decker Finger Sandwiches

Easy Triple Decker Finger Sandwiches

Easy Triple Decker Finger Sandwiches

... together. Cut into fingers, trimming away the crusts first, if you like. Categories: Lunch; Australian; Quick and easy lunch; Healthier easier; Seafood free; Chicken sandwich; Back to school; High tea; Picnic; Tomato ...

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

Mexican-Inspired Black Bean & Brown Rice Bowl

... , fresh tomato, cucumber, fluffy brown rice and black beans make this colourful Mexican-inspired bowl an easy choice for lunch or dinner. Ingredients: 5 ml olive oil cooking spray, 1 corn cob husks and silks removed, 0.5 ...

Mediterranean-Inspired Pasta Salad

Mediterranean-Inspired Pasta Salad

Mediterranean-Inspired Pasta Salad

Make this colourful pasta salad recipe ahead of time and take it to work for lunch. The balsamic dressing brings all the Mediterranean flavours together. Ingredients: 300 g Woolworths microwave quick spiral pasta, 1 ...

Chicken & Nectarine Salad

Chicken & Nectarine Salad

Chicken & Nectarine Salad

... chicken breast, sweet nectarines, brown rice and creamy bocconcini is perfect for a light dinner or easy work lunch. Ingredients: 5 ml olive oil cooking spray, 200 g free range chicken breast fillet, 250 g microwave ...

Super Salad Sandwich

Super Salad Sandwich

Super Salad Sandwich

... home in 15 minutes. Our dill yoghurt, pickled carrot, goat's cheese and salad sandwich is the perfect work lunch. Ingredients: 0.25 tsp fennel seeds crushed, 0.5 tsp honey, 1 carrot julienned, 1 tbs Greek-style yoghurt ...

Chicken & pesto pull-apart sliders

Chicken & Pesto Pull-Apart Sliders

Chicken & Pesto Pull-Apart Sliders

... : High protein; Low sugar; Australian; Chicken sandwich; Pull apart bread; Slider; Healthier easier; High tea; Chicken; Sep 2022; Low ingredient; Lunch; Fresh food kids; Kids lunch; Kids lunch and dinner. Complexity: 2.

... prevent the wrap from unravelling. Tie each wrap with 2 pieces of twine at each end. Carefully remove the toothpick and cut the wrap in half. Place in a lunch box or wrap in plastic wrap until ready to serve. Categories ...

Meatball Sub With Slaw & Chutney

Meatball Sub With Slaw & Chutney

Meatball Sub With Slaw & Chutney

... with fennel slaw, meatballs and chutney, and sprinkle with parsley leaves. Serve immediately with extra slaw on the side. Categories: High fibre; Zucchini; Lunch; Mince; Low sugar; Beef; North american; Quick and easy ...

Tropical turkey burgers

Tropical turkey burgers

Tropical turkey burgers

... , pineapple and onion. Sandwich with roll tops, then serve with mayonnaise and sauce. Categories: High fibre; Burger; Lunch; Mince; Australian; Low sugar; Quick and easy lunch; Turkey; High protein; Bonus. Complexity: 3.

Greek-style lemon and chicken soup

Greek-Style Lemon & Chicken Soup

Greek-Style Lemon & Chicken Soup

... Seafood free; Soy free; Lemon; Peanut free; Dairy free; High protein; Chicken; Greek; Quick and easy lunch; Chicken soup; Low fat; Winter; Autumn; Low saturated fat; Jun 2021; Tree nut free; Sesame free; Rice. Complexity ...

Kale & Haloumi Gozleme

Kale & Haloumi Gozleme

Kale & Haloumi Gozleme

... each side or until golden. Cut each gozleme into quarters and serve with lemon wedges. Enjoy. Categories: Kale; High fibre; Gozleme; Lunch; Low sugar; Quick and easy lunch; Middle eastern; High protein. Complexity: 3.

Customer | butter

Steak Sub With Sweet Potato Chips

Steak Sub With Sweet Potato Chips

Steak Sub With Sweet Potato Chips

... Add a few chips, if using, sandwich with toast lid and cut into 6 sandwiches to serve. Categories: Lunch; Low sugar; Beef; Sweet potato; Seafood free; Spinach; Soy free; Peanut free; High protein; Steak sandwich; Tomato ...

Sushi-Style Wraps

Sushi-Style Wraps

Sushi-Style Wraps

... into pieces and put into a sealable container, or keep rolls whole and wrap in plastic. Categories: Lunch; Low sugar; Spinach; High tea; Pescatarian; Peanut free; High protein; Fish; High fibre; Australian; Quick and ...

Carrot, Basil & Ricotta Wrap

Carrot, Basil & Ricotta Wrap

Carrot, Basil & Ricotta Wrap

... up to enclose filling. 3. Cut wrap in half to serve. Categories: Vegie wrap; Lunch; North american; Quick and easy lunch; Seafood free; Pescatarian; Tree nut free; Egg free; Peanut free; Tomato; Sesame free. Complexity ...

... and 4 lentil patties. Roll to enclose filling. Cut in half to serve. Categories: High fibre; Lunch; Low sugar; Quick and easy lunch; Middle eastern; Summer; Low saturated fat; High protein; Falafel wrap. Complexity: 3.

Rainbow Salad Wrap

Rainbow Salad Wrap

Rainbow Salad Wrap

... , tucking them in at the sides as you go, then serve. Jamie's Top. Categories: High fibre; Vegie wrap; Lunch; Low sugar; Quick and easy lunch; Seafood free; European; Pescatarian; Tree nut free; Egg free. Complexity: 3.

Grilled Chicken With Smashed Avo On Toast

Grilled Chicken With Smashed Avo On Toast

Grilled Chicken With Smashed Avo On Toast

... juice and season to taste. Top toast with avocado, rocket, chicken, pesto and tomato. Serve. Categories: Lunch; Low sugar; Toast; Seafood free; Egg free; High protein; Tomato; Chicken; Avocado; High fibre; Australian ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier easier; Poke bowl; Low salt; High protein; Fish; High fibre; Quick and ...

Ham & Jarlsberg Baguette With Mustard

Ham & Jarlsberg Baguette With Mustard

Ham & Jarlsberg Baguette With Mustard

... halves of bread. Sandwich bottoms together with top halves. Serve with Dijon mustard. Categories: High fibre; Lunch; Low sugar; Ham; Quick and easy lunch; Ham sandwich; British; High protein; Tomato. Complexity: 2.

Steak Sandwiches

Steak Sandwiches

Steak Sandwiches

... and onion. Finish with a slice of toast. Serve with oven fries. Categories: High fibre; Lunch; Australian; Low sugar; Quick and easy lunch; Seafood free; Tree nut free; Egg free; Peanut free; Steak sandwich; High protein ...

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

... avocado. Sprinkle with onion, coriander and sesame seeds. Serve with lemon wedges on the side. Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Wheat free; Lemon; High protein; Avocado; High fibre; Quick and ...

Try this easy egg fried rice recipe that uses Chinese sausage and juicy prawns. You can have it ready for lunch or dinner in 20 minutes. Ingredients: 1.5 tbs vegetable oil, 6 tbs free range eggs lightly beaten, 2 Chinese ...

Reuben Sandwiches

Reuben Sandwiches

Reuben Sandwiches

... and lemon rind. Spread onto bread. Top with slaw, silverside and cheese. Top with bread. Serve with gherkins. Categories: Lunch; Quick and easy lunch; North american; Reuben sandwich; Picnic; Christmas. Complexity: 2.

Dan Dan Noodle Soup

Dan Dan Noodle Soup

Dan Dan Noodle Soup

... mixture, then ladle over stock. Serve topped with peanuts, chilli flakes and coriander. Categories: Lunch; Mince; Quick and easy lunch; Noodle soup; Seafood free; Autumn; Egg free; May 2021; Dairy free; Pork; Chinese ...

Field Mushrooms and Chickpea CousCous

Field Mushrooms & Chickpea CousCous

Field Mushrooms & Chickpea CousCous

... fluff up by stirring well, adjust seasoning and serve immediately. Categories: Couscous; High fibre; Lunch; Australian; Low sugar; Quick and easy lunch; Mushroom; Low fat; Low saturated fat; High protein. Complexity: 3.

Customer | chef_penny

Salmon, Cream Cheese & Dill Sandwich

Salmon, Cream Cheese & Dill Sandwich

Salmon, Cream Cheese & Dill Sandwich

... or orange zest. Use a vegetable peeler to cut cucumber into ribbons. Categories: High fibre; Lunch; Quick and easy lunch; Sandwich; Spinach; Scandinavian; Salmon; Pescatarian; Tree nut free; Egg free; Peanut free; High ...

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

... bowls. Drizzle over any extra sauce from Bag & Bake bag and serve with pickled ginger and soy sauce. Categories: Fakeaway; Lunch; Easter; Quick and easy lunch; Summer; Hawaiian; Poke bowl; Salmon; Rice. Complexity: 3.

... Split rolls through the centre, taking care not to cut right through. Fill with lettuce, tuna mixture, cucumber and egg. Serve. Categories: Fish; Lunch; Quick and easy lunch; North american; Tuna sandwich. Complexity: 3.

Sweet Chilli & Lime Chicken Wraps

Sweet Chilli & Lime Chicken Wraps

Sweet Chilli & Lime Chicken Wraps

... carrot, zucchini, lettuce, tomato, onion, yoghurt and mint. Roll up as a wrap and serve. Categories: Lunch; Low sugar; Healthier easier; Seafood free; Egg free; Peanut free; High protein; Chicken; High fibre; Australian ...

Reuben Sandwich With Allied Mills Seeds & Grains Pane Di Casa

Reuben Sandwich With Allied Mills Seeds & Grains Pane Di Casa

Reuben Sandwich With Allied Mills Seeds & Grains Pane Di Casa

... pan and cook on each side until cheese melts and filling is warm. Alternatively, use a sandwich press and toast until golden brown. Enjoy!. Categories: Lunch; Sandwich press; Low sugar; North american; Quick and easy ...

Thai Pork Meatball Baguettes with Tom Yum Mayo

Thai Pork Meatball Baguettes with Tom Yum Mayo

Thai Pork Meatball Baguettes with Tom Yum Mayo

... cutting right through. Fill with lettuce, carrot and meatballs. Spoon over tom yum mayo and serve. Categories: High fibre; Thai; Lunch; Mince; Low sugar; Quick and easy lunch; Sandwich; High protein; Pork. Complexity: 3.

Vegetarian Miso Ramen

Vegetarian Miso Ramen

Vegetarian Miso Ramen

... bowls. Ladle over broth mixture. Top with halved eggs, sesame seeds, onion and nori. Serve. Categories: Lunch; Quick and easy lunch; Buk choy; Seafood free; Japanese; Mushroom; Autumn; Ramen; May 2021. Complexity: 2.

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

One-Pot Cheesy Chicken Noodle Soup

... cheese has melted. Season. Ladle soup among bowls. Season with pepper. Serve topped with parmesan and parsley. Categories: Lunch; Australian; Quick and easy lunch; Noodle soup; Autumn; May 2021; Chicken. Complexity: 2.

Curried Beef Bowls

Curried Beef Bowls

Curried Beef Bowls

... packet instructions. Divide rice among bowls, top with curried beef and coriander, and serve with naan. Categories: Lunch; Asian; Low sugar; Beef; Egg free; High protein; Dairy free; High fibre; Mince; Meal prep; Quick ...

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

... bowl that's bursting with bold flavours and textures. Ready in just 20 minutes, it makes for a quick and easy lunch. Ingredients: 1 cup Macro tri-colour quinoa rinsed, 350 g kaleslaw kit, 0.25 cup peanut oil, 500 g Macro ...

Salmon Poke Bowl

Salmon Poke Bowl

Salmon Poke Bowl

... good spicy peri peri. Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High ...

Gluten-Free Chicken Caesar Wrap

Gluten-Free Chicken Caesar Wrap

Gluten-Free Chicken Caesar Wrap

... Season, then top with egg and drizzle with gluten-free dressing. Roll up to enclose filling and serve. Categories: Lunch; Low sugar; Wheat free; Peanut free; High protein; Chicken; High fibre; Australian; Quick and easy ...

Coleslaw Reuben Sandwiches

Coleslaw Reuben Sandwiches

Coleslaw Reuben Sandwiches

... sandwiches in the heated sandwich press for about 8-10 minutes or until golden and heated through. Serve with dill cucumbers. Categories: High fibre; Lunch; Sandwich press; Low sugar; Beef; North american; Quick and easy ...

Club Sandwiches

Club Sandwiches

Club Sandwiches

... toast. Cut in half diagonally. Place club sandwiches onto serving places. Serve with potato chips. Categories: Lunch; North american; Quick and easy lunch; Turkey; Picnic; Tomato; Chicken; Club sandwich. Complexity: 3.

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

... , rice, sprouts, mango and onion in bowls. Add chicken and parsley, and serve with lime wedges. Categories: Lunch; Healthier easier; Poke bowl; Seafood free; Soy free; Mango; Egg free; Wheat free; Peanut free; Dairy free ...

Thai-Style Beef And Mango Noodle Salad

Thai-Style Beef And Mango Noodle Salad

Thai-Style Beef And Mango Noodle Salad

... a large bowl and toss to combine. Serve immediately drizzled with remaining dressing. Categories: Beef dishes; High fibre; Thai; Lunch; Beef; Quick and easy lunch; Nov 2021; Mango; High protein; Christmas. Complexity: 3.

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... ™ Cocktail Sauce, buttered baby potatoes, and a fresh green salad. This is a stand alone dish for a summer lunch or dinner. Can be served either hot or cold. Line a large baking tray with baking paper and fill the ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... this Healthier salmon rice bowl recipe that takes only 15 minutes to make. It's perfect for a speedy work lunch. Ingredients: 115 g cooked skinless salmon fillet, 100 g cooked brown rice, 1 tsp salt-reduced soy sauce, 1 ...

3-ingredient Omelette

3-ingredient Omelette

3-ingredient Omelette

... until golden and set. Slide omelette onto plate. Top with salad leaves, slice and serve. Categories: Lunch; Low sugar; Spanish; French; Low salt; Eggs; Breakfast; Egg dishes; Omelette; High protein; Potato; Dinner; Quick ...

25-Minute Zucchini & Chicken Fritters

25-Minute Zucchini & Chicken Fritters

25-Minute Zucchini & Chicken Fritters

... baked instead of fried. Whip them up for a quick and easy midweek dinner, and enjoy any leftovers for lunch. Ingredients: 2 spring onions thinly sliced, 2 large zucchini trimmed, chopped, 300 g corn kernels drained, 5 ml ...

Tortilla Pizza Bake

Tortilla Pizza Bake

Tortilla Pizza Bake

... 20 minutes depending on your oven. Most times, 15 Minutes is enough. Once cooked and golden brown, remove and cut into 4 and eat. Categories: Lunch; Quick and easy lunch; Italian; Mushroom; Tomato; Pizza. Complexity: 3.

Customer | doonman

... . Transfer pancake to a plate. Top with mayonnaise and green part of onion. Categories: High fibre; Lunch; Asian; Low sugar; Quick and easy lunch; Winter; Ramen; Tree nut free; Peanut free; High protein. Complexity: 2.

Sizzling Spicy Garlic Ramen

Sizzling Spicy Garlic Ramen

Sizzling Spicy Garlic Ramen

... pour hot oil over soy mixture and stir to combine. Add noodles and three-quarters of the onion, then stir to coat. Serve topped with remaining onion. Categories: Lunch; Asian; Quick and easy lunch; Ramen. Complexity: 1.

Jaffles with the lot

Jaffles With The Lot

Jaffles With The Lot

... a jaffle? This gourmet toastie with ham, salami, tomato, capsicum, olives, cheese and oregano will become a lunch favourite. Ingredients: 12 slices wholemeal bread, 0.33 cup tomato paste, 0.75 cup pizza cheese grated, 6 ...

Avocado Poke Boat

Avocado Poke Boat

Avocado Poke Boat

... among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Pescatarian; Wheat free; Egg free; Avocado; Rice. Complexity: 3 ...

Steak Sandwich With Pickled Beetroot

Steak Sandwich With Pickled Beetroot

Steak Sandwich With Pickled Beetroot

... slices, steak and onion relish. Top with remaining toast. Serve immediately. Categories: Lunch; Australian; Beef; Quick and easy lunch; Beetroot; Seafood free; Peanut free; Tree nut free; Steak sandwich; Tomato; Sesame ...

Grilled Chicken & Avocado Wraps with Herbed Ranch Dressing

Grilled Chicken & Avocado Wraps with Herbed Ranch Dressing

Grilled Chicken & Avocado Wraps with Herbed Ranch Dressing

... to enclose filling, then cut in half. Repeat with remaining wraps. Serve. Categories: Lunch; Australian; Quick and easy lunch; Seafood free; Winter; Jul 2023; Spinach; Peanut free; Tamara; Chicken; Chicken wrap; Avocado ...

Malaysian beef rendang

Malaysian beef rendang

Malaysian beef rendang

... Gluten free; Wheat free; Dairy free; Soy free; Egg free; High protein; Low salt; Low sugar; Seafood free; Sesame free; Tree nut free; Asian; Beef dishes; Beef; Quick and easy lunch; Dinner made easy; Rice; Low ingredient ...

Kimchi & cheese toasties

Kimchi and Cheese Toasties

Kimchi and Cheese Toasties

... toasted. Serve toasties scattered with remaining chives and drizzled with honey. Categories: Lunch; Australian; Sandwich press; Quick and easy lunch; Seafood free; Comfort food; Pescatarian; Tree nut free; High protein ...

Campbell's vegan satay moodle stir-fry

Campbell's Vegan Satay Noodle Stir-fry

Campbell's Vegan Satay Noodle Stir-fry

... mixture and stir fry until heated through. Serve garnished with green spring onion. Categories: Lunch; Dinner; Asian; Quick and easy lunch; Seafood free; Mushroom; Egg free; Dairy free; Tofu; Mains. Complexity: 1.