Poke Bowl Sauce

17 recipes

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

... seeds. For the peanut sauce: In a small bowl, add all ingredients and 1 tablespoon of water. Stir until smooth. Drizzle over poke bowls. Serve. Categories: Lunch; Australian; Poke bowl; Spinach; Tofu; Avocado; Rice ...

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

... salmon around the bowls. Drizzle over any extra sauce from Bag & Bake bag and serve with pickled ginger and soy sauce. Categories: Fakeaway; Lunch; Easter; Quick and easy lunch; Summer; Hawaiian; Poke bowl; Salmon; Rice ...

Pulled Jackfruit Poke Bowl

Pulled Jackfruit Poke Bowl

Pulled Jackfruit Poke Bowl

... wooden spoon and cool for 3 minutes. Pour over the sauce ingredients, add 3 tablespoons of water and simmer with a ... sriracha and serve. Categories: Lunch; Dinner; Korean; Poke bowl; Seafood free; Tree nut free; Egg free; ...

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

This hoisin tofu poke bowl is great for meal prep and can be enjoyed hot or cold. Ingredients: 2 tbs soy sauce reduced salt, 2 tbs hoisin sauce, 2 cloves garlic peeled and minced, 1 tsp ginger fresh, grated, 2 tbs canola ...

Watermelon Sashimi Poke Bowl

Watermelon Sashimi Poke Bowl

Watermelon Sashimi Poke Bowl

... enjoy plant-based poke flavours. Ingredients: 1 small watermelon rind removed, sliced into cubes, 5 tbs soy sauce, 2 tbs ... Drain and set aside. Divide the rice between 4 bowls, add the edamame, carrots, avocado and spring ...

Tuna Poke Bowl

Tuna Poke Bowl

... tuna, shallot, worcestershire sauce, sesame oil, vinegar and coconut in a glass or ceramic bowl. Set aside for ... : High fibre; Lunch; Dinner; Low sugar; Hawaiian; Poke bowl; Low saturated fat; High protein. Complexity: 3.

Teriyaki Beef Poke Bowl

Teriyaki Beef Poke Bowl

Teriyaki Beef Poke Bowl

... sauce and lime juice. The sauce should be tart and drizzling consistency. Add the vegetables and half the coriander to a large bowl ... and serve. Categories: Lunch; Dinner; Beef; Poke bowl; Japanese; Rice. Complexity: 3.

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

Tamari, Ginger & Sesame Tofu Poke Bowl

... garlic crushed, 4 cm piece ginger grated, 2 tbs oyster sauce, 300 g Macro firm tofu cut into cubes, 1 ... ingredients in a small bowl. Set aside. Combine garlic, ginger and oyster sauce in a medium bowl. Add tofu and toss ...

Teriyaki Tempeh Poke Bowl

Teriyaki Tempeh Poke Bowl

Teriyaki Tempeh Poke Bowl

Teriyaki tempeh is a deliciously different way to pack your plant-based poke bowl with protein. Ingredients: 3 tbs soy sauce reduced salt, 2 tsp maple syrup, 2 cloves garlic peeled and minced, 1 tsp ginger fresh, grated, ...

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

... juice reserved, 2 tbs toasted sesame oil, 2 tbs soy sauce reduced salt, 1 tbs rice wine vinegar, 2 large ... top and serve. Categories: Lunch; Asian; Low sugar; Poke bowl; Spinach; Salmon; Egg free; Peanut free; High protein ...

Soy & ginger salmon poke bowl

Soy & Ginger Salmon Poke Bowl

Soy & Ginger Salmon Poke Bowl

... Ingredients: 1 pkt 180g pkt Ben's Original Poké Bowl Asian Inspired Soy & Ginger Microwave Rice Pouch, 150 ... g skinless salmon fillet, 1 tbs salt-reduced soy sauce ...

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Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

... vegetable oil, 1 tsp honey, 1 tbs gluten-free soy sauce, 2 cloves garlic crushed. Method: Cook rice as per ... side. Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Lemon; Avocado; High fibre; Spring onion ...

Sesame & Ginger Chicken Poke Bowl

Sesame & Ginger Chicken Poke Bowl

Sesame & Ginger Chicken Poke Bowl

... each side or until completely cooked through and crispy on the outside. Set aside. Whisk thesoy sauce, vinegar, ginger and toasted sesame oil together in a medium bowl. Toss the vegetables in half the dressing in a large ...

Seared Tuna & Edamame Poke Bowl

Seared Tuna & Edamame Poke Bowl

Seared Tuna & Edamame Poke Bowl

... and zested, 3 tbs toasted sesame oil, 2 tbs soy sauce reduced salt, 1 large green chilli finely sliced. Method: ... the dressing and serve. Categories: Lunch; Asian; Poke bowl; Mango; Spinach; Egg free; Peanut free; Dairy ...

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... the raw cabbage, cucumber and spring onions, top with half an egg in each bowl, gado gado sauce and fresh coriander and serve. Categories: Lunch; Potato; Dinner; Indonesian; Poke bowl; Eggs; Lemon; Tofu. Complexity: 3.

Prawn Summer Roll Bowl

Prawn Summer Roll Bowl

Prawn Summer Roll Bowl

... syrup, sesame oil, soy sauce and rice wine vinegar together in a small bowl. Add the cucumber and carrot ... Serve in bowls with more fresh herbs on top. Categories: High fibre; Lunch; Dinner; Low sugar; Poke bowl; Prawn; ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... , nori and onion, then serve. Categories: Lunch; Healthier easier; Poke bowl; Leftover; Japanese; Salmon; Fish; Dinner; Quick and easy lunch; Rice bowl; Quick and easy dinner; Tree nut free; Microwave; Rice. Complexity ...

Other Matching Recipes

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... Place freekeh and 3 cups boiling water into a microwave-safe bowl. Cook, uncovered, on high for 14 minutes or until ... zucchini according to packet instructions. Divide among bowls with freekeh and top with beetroot, pumpkin ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... , corn and red cabbage. Slice cooked fish fillets on an angle and place next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Fish; Lunch; Quick and easy lunch ...

... to your liking by drizzling olive oil and lemon juice mix over bowl and top with Ginger. Categories: Lunch; Asian; Low sugar; Poke bowl; Seafood free; Low salt; Leftover; Egg free; Wheat free; High protein; Dairy ...

Salmon Poke Bowl

Salmon Poke Bowl

Salmon Poke Bowl

... Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High fibre; Quick and easy ...

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

... apart from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Poke bowl; Japanese; Low saturated fat; Egg free; High protein ...

Mexican-style poke bowl

Mexican-Style Poke Bowl

Mexican-Style Poke Bowl

... , black-bean mixture, avocado, tomato salsa and chickpeas in bowls. Cut remaining lime into wedges. Serve with bowls. Categories: Lunch; Low sugar; Nov 2022; Poke bowl; Seafood free; Low salt; Egg free; Peanut free; High ...

Falafel Poke Bowl

Falafel Poke Bowl

Falafel Poke Bowl

... cabbage, salad leaves, avocado, carrot and edamame in serving bowls. Top with falafel and drizzle with dressing. Season with pepper. Serve. Categories: Jan feb 2023; Mediterranean; Dinner; Poke bowl. Complexity: 2.

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Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... , Qukes, tofu, yoghurt and hemp seeds. Serve. Categories: Zucchini; Lunch; Low sugar; Healthier easier; Poke bowl; Seafood free; Low salt; Spinach; Pescatarian; Egg free; High protein; Tofu; High fibre; Australian; Halal ...

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

Chicken & Mango Poke Bowls

... to rest for 5 minutes. Slice. Meanwhile, arrange avocado, tomato, capsicum, rice, sprouts, mango and onion in bowls. Add chicken and parsley, and serve with lime wedges. Categories: Lunch; Quick and easy lunch; Hawaiian ...

Avocado Poke Boat

Avocado Poke Boat

Avocado Poke Boat

... through avocado pieces. Divide rice among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Avocado; Rice. Complexity: 3.

Crunchy Crumbed Flathead Pokebowl

Crunchy Crumbed Flathead Pokebowl

Crunchy Crumbed Flathead Pokebowl

... Garnish with sesame seeds and sriracha mayonnaise, if desired. Categories: Fish; High fibre; Seafood dishes; Australian; Low sugar; Poke bowl; Low salt; Fish dishes; Low saturated fat; High protein; Mains. Complexity: 2.

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Enjoy all the flavours of sushi in an easy-to-make, budget-friendly poke bowl. This 15-minute dish will become a weekly fave. Ingredients: 450 g Woolworths microwave brown rice, 400 g Woolworths Korean-style salad kit, 2 ...

Turmeric salmon bowls with garlic yoghurt and rice

Turmeric Salmon Bowls With Garlic Yoghurt And Rice

Turmeric Salmon Bowls With Garlic Yoghurt And Rice

... the rice, spinach, salmon and yoghurt. Serve with flatbreads and MasterFoods™ Mango Chutney. Categories: Low sugar; Poke bowl; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; High fibre ...

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

Black Bean Chilli Buddha Bowl

... tomatoes, avocado slices and lime wedges, scatter with fresh coriander and serve. Categories: Lunch; Low sugar; Poke bowl; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein ...

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

Spiced Cauliflower & Chickpea Buddha Bowl

... and chickpeas and a drizzle of tahini yoghurt and serve. Categories: Lunch; Low sugar; Middle eastern; Bowl; Poke bowl; Seafood free; Low salt; Soy free; Spinach; Cauliflower; Pescatarian; Egg free; Lemon; High protein ...