Pumpkin Seed Recipes

100 recipes

Easy Roasted Pumpkin Soup With Toasted Seeds

Easy Roasted Pumpkin Soup With Toasted Seeds

Easy Roasted Pumpkin Soup With Toasted Seeds

... skins. Place garlic, pumpkin, onion, carrot and stock in a blender and blend until smooth. Season with pepper. Divide soup among bowls. Drizzle with yoghurt and serve scattered with seed mix and parsley. Categories ...

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

Healthier Air-fryer Kale, Pumpkin & Chickpea Salad

... in air-fryer basket and cook at 180°C for 8 minutes or until pumpkin is golden and tender. Combine chickpeas and seed mix in the air fryer basket. Spray with oil and cook at 180°C for 8 minutes or until toasted. Zest ...

Spiced Pumpkin Soup

Spiced Pumpkin Soup

Spiced Pumpkin Soup

Ingredients: 1 clove garlic sliced, 1 tsp ginger grated, 1 onion finely chopped, 1.2 kg butternut pumpkin peel and seed, 0.25 tsp dried chilli flakes, 1 tsp ground coriander, 1 tsp ground cumin, 2 cup vegetable stock, 1 ...

Pumpkin Pie Spiced Ice Cream

Pumpkin Pie Spiced Ice Cream

Pumpkin Pie Spiced Ice Cream

... cloves and nutmeg into a small jar. Put the lid on and shake until combined. For the pumpkin puree: Peel, de-seed and cut pumpkin into 2cm cubes. Boil or steam until soft. Drain well and blend until smooth. Leave to cool ...

Customer | debbb

Chinese Pumpkin Cake with Cream Cheese

Chinese Pumpkin Cake with Cream Cheese

Chinese Pumpkin Cake with Cream Cheese

... flesh only, 50 g sugar, 200 g cream cheese, 2 tbs sesame oil, 100 g sesame seeds. Method: Prepare the pumpkin by removing the seeds and skin and then cut the flesh into small chunks. Heat up a non-stick pan to a medium ...

Produced for Woolworths

Spicy Pumpkin And Chickpea Salad

Spicy Pumpkin And Chickpea Salad

Spicy Pumpkin And Chickpea Salad

... , 0.25 cup natural yoghurt, 0.25 cup sunflower and sesame seed mix, 1 tbs olive oil. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on tray. Combine oil and spices in a bowl and brush ...

Rolled Roast Pork With Pumpkin Stuffing

Rolled Roast Pork With Pumpkin Stuffing

Rolled Roast Pork With Pumpkin Stuffing

... tabbouleh, what's not to love?; Ingredients: 1 kg boneless rolled roast pork with pumpkin and pumpkin seed stuffing, 500 g Prep Set Go pumpkin chunks, 1 tbs extra virgin olive oil, 165 g Gravox roast pork liquid gravy ...

Italian Crepes With Roasted Pumpkin And Ricotta

Italian Crepes With Roasted Pumpkin And Ricotta

Italian Crepes With Roasted Pumpkin And Ricotta

... cheese, 2 eggs, sea salt flakes, 2 tbs pine nuts toasted. Method: Preheat oven to 180°C. Peel, seed and chop the pumpkin, then toss in 1 tbsp extra virgin olive oil and season with salt. Arrange in a lined oven tray and ...

Pumpkin Mash

Pumpkin Mash

... it's the ideal accompaniment to any dinner with the family. Try it today. Ingredients: 1.2 kg butternut pumpkin peel and seed, 2 cup water. Method: Place water into a saucepan and bring to the boil. Cut, peel and deseed ...

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

Vegetable Soup With Pumpkin Seeds

... , 200 g leek, 100 g celery root, 2 tbs celery leaves chopped, 2 tbs pumpkin oil, 1 tbs pumpkin seeds. Method: Peel & slice pumpkin, leek, celery root. Add into a pot of 500ml boiling water. Place 1 Vegeta Chicken Stock ...

Coconut & lime quinoa with roast pumpkin and seeds

Coconut & Lime Quinoa with Roast Pumpkin & Seeds

Coconut & Lime Quinoa with Roast Pumpkin & Seeds

... -lime quinoa all topped with spiced and roasted pumpkin seeds. Ingredients: 0.24 pumpkin, 1 cup woolworths macro tri colour quinoa, 0.5 lime, 0.25 cup mixed pumpkin and sunflower seeds, 0.25 cup salad leaves, 1 tsp salt ...

Customer | peachbutt

Creamy Pumpkin & Radish Tart

Creamy Pumpkin & Radish Tart

Creamy Pumpkin & Radish Tart

... baking tray lined with baking paper, then toss to coat. Place reserved seeds on one side of tray. Bake for 40 minutes or until pumpkin is tender, removing seeds from tray after 10 minutes, when crisp. Line base and sides ...

Spiced Pumpkin Soup

Spicy Pumpkin Soup

Spicy Pumpkin Soup

... soup and have a healthy lunch sorted for the week. Ingredients: 1.5 kg pumpkin chopped, seeds reserved, 2 tbs garam masala, 1 tsp ground coriander, 1 tsp ground cumin, 2 tbs olive oil, 1 large onion peeled and chopped ...

Produced for Woolworths

Spiced Roasted Pumpkin & Feta

Spiced Roasted Pumpkin & Feta

Spiced Roasted Pumpkin & Feta

... and toss well to coat. Roast for 30 minutes. Divide the pumpkin wedges between 4 plates, scatter with pumpkin seeds, feta and pomegranate seeds, drizzle over pomegranate molasses and serve. Categories: High fibre; Roast ...

Produced for Woolworths

Pumpkin & Feta Cheese Salad

Pumpkin & Feta Cheese Salad

Pumpkin & Feta Cheese Salad

... oil, 1 dried red chilli, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Scrape the pumpkin seeds out of the pumpkin (leave for later) then cut into 3cm chunks and place in a large roasting tray. Drizzle with a ...

Roasted Pumpkin Salad

Roasted Pumpkin Salad

Roasted Pumpkin Salad

... slices to the top of the rocket and then add the cooled pumpkin to the dish. Sprinkle the pistachios and pepitas over the whole salad and use the pomegranate seeds (arils) as a garnish. Add a little of the Fig Balsamic ...

Customer | claudie13

Roast Pork With Roasted Pumpkin & Rocket Salad

Roast Pork With Roasted Pumpkin & Rocket Salad

Roast Pork With Roasted Pumpkin & Rocket Salad

... olive oil, 2 tsp sea salt flakes, 1.5 tsp fennel seeds lightly crushed, 0.5 tsp dried chilli flakes, 2 tbs apple ... honey, 2 tsp wholegrain mustard, 1 kg butternut pumpkin unpeeled, cut lengthways into 16 wedges, deseeded, ...

Healthier Spiced Barbecued Pumpkin with Herbed Rice

Healthier Spiced Barbecued Pumpkin with Herbed Rice

Healthier Spiced Barbecued Pumpkin with Herbed Rice

... , 0.5 cup light smooth ricotta, 0.5 cup almond kernels roughly chopped, 1 long green chilli sliced. Method: Remove and discard seeds from pumpkins. Place pumpkin, cut-side up, in a large roasting pan. Score top of each ...

Chicken & Roasted Pumpkin Quinoa Salad

Chicken & Roasted Pumpkin Quinoa Salad

Chicken & Roasted Pumpkin Quinoa Salad

... slices of chicken on top. Scatter with remaining almonds, pomegranate seeds and mint leaves. Drizzle with remaining dressing and enjoy. Categories: Pumpkin; Middle eastern; Grain salad; Chicken; Salads. Complexity: 3 ...

Miso Roast Pumpkin & Polenta Slice

Miso Roast Pumpkin and Polenta Slice

Miso Roast Pumpkin and Polenta Slice

... butter and parmesan. Season with pepper. Pour mixture into slice pan and smooth surface. Scatter with sesame seeds. Press pumpkin into surface. Chill for 30 minutes or until firm. Cut into pieces and top with chives and ...

Roasted Pumpkin & Creme Fraiche Moroccan Pancakes

Roasted Pumpkin & Crème Fraîche Moroccan Pancakes

Roasted Pumpkin & Crème Fraîche Moroccan Pancakes

... , 200 ml crème fraîche, crème fraîche to serve, sesame seeds to serve, 1 tsp baking powder, 10 ml olive oil ... Preheat oven to 180°C (160°C fan-forced). Cut pumpkin into slices and place on oven tray with thyme, garlic and ...

Cheesy Pumpkin Scones

Cheese & Pumpkin Scones

Cheese & Pumpkin Scones

... g self raising flour, 50 g butter cold, cut into cubes, 50 g cheddar cheese grated, 0.4 cup milk, 30 g pumpkin seeds. Method: Pre-heat the oven to 200°C. Sift the flour into a large bowl. Rub the cold butter in with your ...

Produced for Woolworths

Sweet Potato & Pumpkin Soup, Slow Cooker

Sweet Potato & Pumpkin Slow Cooker Soup

Sweet Potato & Pumpkin Slow Cooker Soup

... and cumin on. (save some for the sweet potato) Also if using Butternut Pumpkin, cut in half and roast with skin on. Then scoop out flesh discarding seeds, and add into soup. Do the same with the sweet potato, but only ...

Customer | baybee

Stuffed Pumpkin

Stuffed Pumpkin

Stuffed Pumpkin

... 180°C. Carefully cut a lid from pumpkin. Scoop out seeds and pulp. Add filling. Wrap pumpkin in foil and place onto a roasting pan. Add pumpkin lid to pan. Bake for 1 hour, removing pumpkin lid after 30 minutes or when ...

Hasselback pumpkin With hazelnuts and sage

Hasselback Pumpkin with Hazelnuts & Sage

Hasselback Pumpkin with Hazelnuts & Sage

... . Combine honey, oil and vinegar in a small bowl. Using a potato peeler, peel pumpkin, then scoop out seeds (see Tip). Place one pumpkin half, cut-side down, on a chopping board. Place a chopstick along each long side ...

Pumpkin Pie

Pumpkin Pie

... in baked goods. Ingredients: 2 cup plain flour, 160 g cold butter chopped, 1 tsp vanilla extract, 650 g pumpkin peeled, seeds removed, 0.25 tsp ground cloves, 2 tsp cinnamon, 1 tsp ground ginger, 0.25 tsp nutmeg, 0.75 ...

Roasted Maple Hasselback Pumpkin

Roasted Maple Hasselback Pumpkin

Roasted Maple Hasselback Pumpkin

... until butter has melted and mixture has slightly thickened. Set aside. Meanwhile, peel pumpkin, then scoop out and discard seeds. Place one pumpkin half, cut-side down, on a chopping board. Place a chopstick along each ...

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

Maple-Glazed Hasselback Pumpkin With Sage And Hazelnut Crumb

... , 1 pinch sea salt ground, 1 clove garlic finely chopped. Method: Preheat oven to 180°C. Peel pumpkin and remove any seeds. Pace on a lined baking tray, flat-side down, and coat with half the maple syrup and a pinch ...

Roast Pumpkin Gnocchi With Crisp Prosciutto, Leek & Chives

Roast Pumpkin Gnocchi With Crisp Prosciutto, Leek & Chives

Roast Pumpkin Gnocchi With Crisp Prosciutto, Leek & Chives

... , 1 egg yolk, 1 tbs chives snipped. Method: Preheat oven to 200°C. Peel pumpkin, remove and reserve seeds. Cut pumpkin into 3cm pieces. Toss pumpkin with olive oil and place on an oven tray lined with baking paper. Roast ...

Maple Walnut Hasselback Pumpkin

Maple Walnut Hasselback Pumpkin

Maple Walnut Hasselback Pumpkin

... , 2 tbs walnuts chopped, 2 bbq skewers, sage and thyme. Method: Preheat oven to 180c. Remove the skin, seeds & pulp from pumpkin. Place cut side down onto baking tray that has been lined with baking paper and bake for 20 ...

Customer | julesy

Hassel Back Pumpkin With Chorizo & Orange

Hassel Back Pumpkin With Chorizo And Orange

Hassel Back Pumpkin With Chorizo And Orange

... continental parsley. Method: Preheat oven to 220°C. Line a baking tray with baking paper. Halve pumpkin lengthways and discard seeds. Lay, cut-side up, on a board. Place a chopstick along each side. Make cuts, 1cm ...

Pumpkin, Sage & Walnut Gnocchi

Pumpkin, Sage & Walnut Gnocchi

Pumpkin, Sage & Walnut Gnocchi

... replaces half the potatoes in this slightly sweet and indulgent gnocchi dish. Ingredients: 1.2 kg pumpkin cut in quarters, seeds removed, 600 g potatoes, 150 g plain flour, 0.5 tsp nutmeg, 3 eggs 1 lightly beaten, 2 ...

Produced for Woolworths

Roasted Pumpkin Soup

Roasted Pumpkin Soup

Roasted Pumpkin Soup

... for 1 hour or until tender. Cool just enough to handle, then use a spoon to scoop out pumpkin flesh, discarding seeds and skin, and place in a blender. Squeeze out onion and garlic and add to blender with stock, cream ...

Healthier Roast Pumpkin & Lentil Salad

Healthier Roast Pumpkin & Lentil Salad

Healthier Roast Pumpkin & Lentil Salad

... to 220°C/200°C fan-forced. Line a baking tray with baking paper. Cut unpeeled pumpkin into 4 even wedges with seeds attached. Place pumpkin and onion on tray and brush with half of the oil. Season. Bake for 25 minutes ...

Easy Pumpkin Soup with Pan Cheese Toasties

Easy Pumpkin Soup with Pan Cheese Toasties

Easy Pumpkin Soup with Pan Cheese Toasties

Ingredients: 30 g butter softened, 1 leek halved, washed, thinly sliced, 1.2 kg butternut pumpkin peeled, seeds removed, chopped, 0.5 tsp ground nutmeg, 1 L chicken stock, 0.33 cup Greek-style yoghurt to serve, 30 g ...

Pumpkin Gratins

Pumpkin Gratins

Pumpkin Gratins

... grease 2 x 2 cup ovenproof dishes or a 20cm square cake tin. Peel 1.6kg butternut pumpkin. Halve lengthwise, discard seeds and thinly slice crosswise. Chop 100g prosciutto. Heat 40g butter in a frying pan, add 2 sliced ...

Curried Pumpkin Pies

Curried Pumpkin Pies

Curried Pumpkin Pies

... each pastry square. Cook for 25 minutes or until pastry is puffed and golden. Note: For the pumpkin mash, you'll need 1.5kg of pumpkin, seeded, peeled and diced. Cook until soft then drain well before mashing. Categories ...

Turmeric Spiced Pumpkin Porridge With Poached Pear

Turmeric Spiced Pumpkin Porridge With Poached Pear

Turmeric Spiced Pumpkin Porridge With Poached Pear

... with skim milk. Set aside. To serve, fold porridge mixture through pumpkin puree. Top with the poached pear. Garnish with pumpkin seeds and berries. Categories: Seafood free; Low salt; Soy free; Porridge; Breakfast ...

Tofu, Pumpkin & Mixed Seed Salad

Tofu, Pumpkin & Mixed Seed Salad

Tofu, Pumpkin & Mixed Seed Salad

... classic tofu regular drained, sliced, 120 g Woolworths mixed lettuce leaves, 2 cups chopped roasted pumpkin, 0.5 cup mixed seeds, toasted. Method: Heat 1 tbs dressing in a large frying pan over medium-high heat. Cook ...

Meatballs With Labne & Pumpkin Seed Flatbread

Meatballs With Labne & Pumpkin Seed Flatbread

Meatballs With Labne & Pumpkin Seed Flatbread

... pan over low heat. Cook for 30 seconds or until warmed through and fragrant. Remove from heat. Process pumpkin seeds in a small food processor until it resembles a fine powder. Transfer to a large bowl. Stir in flour ...

Peanut-Free Pumpkin Kernel & Sunflower Seed Butter

Peanut-Free Pumpkin Kernel & Sunflower Seed Butter

Peanut-Free Pumpkin Kernel & Sunflower Seed Butter

... : 50 ml grapeseed oil, 1.25 cup raw & natural pumpkin kernels, 0.5 cup raw sunflower seeds. Method: Preheat oven to 180°C. Place pumpkin kernels and sunflower seeds on a large tray. Roast in oven for 10 minutes or ...

Pumpkin, Chia & Sunflower Seed Muesli

Pumpkin, Chia & Sunflower Seed Muesli

Pumpkin, Chia & Sunflower Seed Muesli

... to have on hand for a healthy breakfast in minutes. Ingredients: 200 g oats, 50 g pumpkin seeds, 50 g walnuts chopped, 25 g sunflower seeds, 3 tbs chia seeds, 1 tsp cinnamon, 2 tbs honey, 100 g raisins, 1.6 cup oat milk ...

Produced for Woolworths

Mini veggie pizza lunch boxes

Mini veggie pizza lunch boxes

Mini veggie pizza lunch boxes

... season with pepper. Bake for 25 minutes or until crispy. Remove from oven and toss through seed mix. Set aside. Meanwhile, place pumpkin in a large microwave-safe bowl. Microwave for 1 minute on high until tender. Place ...

Multi-seed Crackers

Multi-seed Crackers

Multi-seed Crackers

... 150 g wholemeal flour, 80 g plain flour save 5g for dusting, 50 g butter, 2 tbs sesame seeds, 2 tbs pumpkin seeds, 2 tbs sunflower seeds, 1 tbs honey, 1 egg, 2 tbs linseeds. Method: Preheat the oven to 200°C (Gas 6). In ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pumpkin Frittatas + Snacks

Pumpkin Frittatas + Snacks

Pumpkin Frittatas + Snacks

... . Snack 2: Place yoghurt in a small airtight plastic container, top with sunflower seeds and drizzle with the honey. note: pumpkin frittata recipe serves 2. Categories: Low sugar; Mandarin; Low salt; Eggs; Pescatarian ...

Pumpkin & Haloumi Burgers

Pumpkin & Haloumi Burgers

Pumpkin & Haloumi Burgers

... g haloumi cut into 12 slices, 4 seed bread rolls split, toasted, 0.5 cup tomato, feta, basil and cashew dip. Method: Heat 1 tbs oil in a large frying pan over medium-high heat. Cook pumpkin, turning, for 6-8 minutes or ...

Pumpkin, Beetroot & Capsicum Salad

Pumpkin, Beetroot & Capsicum Salad

Pumpkin, Beetroot & Capsicum Salad

... a baking dish. Season well. Bake for 1 hour or until tender. Cool, peel and cut into wedges. De-seed and cut pumpkin into wedges. Combine with 1 tbs olive oil. BBQ over a low heat, turning occasionally, for 20 minutes or ...

Veggie Falafels + Snacks

Veggie Falafels + Snacks

... tzatziki, for snack, 0.33 cup greek-style yoghurt, for snack, 50 g blueberries, for snack, 1 tsp pumpkin seed kernels, for snack, 1 small zucchini grated. Method: Place the chickpeas, parsley, zucchini and cumin into a ...

Homemade Vegan Cheese With Seed Crackers

Homemade Vegan Cheese With Seed Crackers

Homemade Vegan Cheese With Seed Crackers

... , 2 tsp apple cider vinegar, 1 tbs fresh thyme leaves, 1.5 cup pepitas save 1/2 cup pepitas extra - pumpkin seed kernels, 2 cup raw cashews. Method: Place cashews in a bowl and cover with hot water. Stand for at least 2 ...

Carrot & Mixed Seed Crackers

Carrot & Mixed Seed Crackers

Carrot & Mixed Seed Crackers

... and delicious with a cheese board or dips. Ingredients: 100 g flaked almonds, 40 g sunflower seeds, 20 g pumpkin seeds, 35 g sesame seeds, 15 g flaxseeds, 200 g carrots peeled and grated, 3 tbs red pesto, 1 tbs olive ...

Produced for Woolworths

Carrot & Mixed Seed Muffins

Carrot & Mixed Seed Muffins

Carrot & Mixed Seed Muffins

... , 0.8 cup buttermilk, 200 g plain flour, 1 tbs baking powder, 25 g flaxseed milled, 50 g pumpkin seeds, 50 g sunflower seeds, 200 g carrots grated, 1 tsp mustard powder, 150 g cheddar grated. Method: Pre-heat the oven to ...

Produced for Woolworths

Gluten-Free Spicy Capsicum & Vegetable Toasties

Gluten-Free Spicy Capsicum & Vegetable Toasties

Gluten-Free Spicy Capsicum & Vegetable Toasties

... bocconcini. Method: Preheat oven grill on high. Quarter capsicum, removing and discarding seeds and membrane. Place capsicum, eggplant, and pumpkin in a bowl. Add oil, tossing to combine. Arrange capsicum on a baking ...

Five Seed Crackers

Five Seed Crackers

Five Seed Crackers

... and salt to create these simple snacks; Ingredients: 0.5 cup sunflower seeds, 0.5 cup pumpkin seeds, 0.33 cup sesame seeds, 0.66 cup linseed and chia seeds combined equal portion, 1 cup water, 1 pinch salt. Method: Mix ...

Customer | auroragirl

Mixed Seed Crackers with Rosemary

Mixed Seed Crackers with Rosemary

Mixed Seed Crackers with Rosemary

... with goodness and crunch with a hint of rosemary. Ingredients: 100 g pumpkin seeds, 100 g sesame seeds, 100 g sunflower seeds, 50 g chia seeds, 50 g flax seeds golden, 200 g oats, 1 tbs maple syrup, 3 tbs coconut oil ...

Produced for Woolworths

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

Nut & Seed Nutrient Boosters With Chickpeas & Lentils

... , 100 g red split lentils, 75 g broccoli chopped, 2 red capsicum deseeded and finely chopped, 25 g pumpkin seeds, 25 g sunflower seeds, 1 tsp thyme leaves, 85 g cashew nuts, 50 g whole almonds, 2 tsp tamari, 1 tsp brown ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Gingered Chicken, Seed & Vegetable Rice

Gingered Chicken, Seed & Vegetable Rice

Gingered Chicken, Seed & Vegetable Rice

... , 300 g diced chicken, 1 tbs ginger paste, 1 onion thinly sliced, 4 tbs sunflower seeds, 3 tbs pumpkin seeds, 1 tbs black mustard seeds, 1 large zucchini grated, 1 large carrot grated, 175 g baby peas. Method: Cook the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Juicy Corn Cobbettes

Juicy Corn Cobbettes

Juicy Corn Cobbettes

... , 2 tsp smoked paprika, 6 corn cobbettes, 2 tbs sunflower seeds, 5 ml olive oil. Method: Combine pumpkin seeds, sunflower seeds and smoked paprika. Roughly crush. Heat corn cobbettes as per packet instructions. Spray ...

Nutty Seed Loaf

Nutty Seed Loaf

Nutty Seed Loaf

... baking powder, 0.5 tsp salt, 1 tsp xanthan gum, 1 pinch caster sugar, 50 g mixed sunflower and pumpkin seeds, 50 g hazelnuts toasted and roughly chopped, 1 egg lightly beaten, 1.2 cup buttermilk. Method: Stir together ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Apricot, Fig & Mixed Seed Bites

Apricot, Fig & Mixed Seed Bites

Apricot, Fig & Mixed Seed Bites

... oats, 50 g ready-to-eat dried apricots chopped, 50 g dried figs chopped, 50 g mixed seeds such as pumpkin, sunflower and sesame. Method: Line 2 baking sheets with nonstick baking paper. Beat together the margarine and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Roast Pork With Carrot & Cumin Salad

Roast Pork With Carrot & Cumin Salad

Roast Pork With Carrot & Cumin Salad

... cup parsley leaves, 4 radishes, 2 tbs lemon juice, 0.5 tsp cumin seeds, 2 tsp olive oil, 2 tbs pine nuts, 0.33 cup pumpkin kernels, 1 kg lightly marinatedpork scotch crackle roast. Method: Preheat a covered barbecue on ...

Spicy Raw Vegetable Spaghetti

Spicy Raw Vegetable Spaghetti

Spicy Raw Vegetable Spaghetti

... 1 handful pine nuts, 1 tbs hemp oil, 2 tbs pumpkin seed oil, 1 tbs fresh lemon juice, 2 tsp tahini, 1 ... blender, then set aside. To toast the pine nuts and sesame seeds, heat a small frying pan over a medium heat, add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Egg, Cheese & Lettuce Wrap + Snacks

Egg, Cheese & Lettuce Wrap + Snacks

Egg, Cheese & Lettuce Wrap + Snacks

... lady apple sliced, 2 bananas, 0.5 cup lettuce shredded, 2 tsp Macro pumpkin seed kernels, 2 tsp Woolworths Greek-style yoghurt, 2 tsp Macro sunflower seeds, 2 tbs Woolworths ricotta, 30 g tasty cheese grated, 1.5 cups ...

DIY Fruit Yoghurt

DIY Fruit Yoghurt

DIY Fruit Yoghurt

... sliced diagonally, 1 mango peeled, deseeded, cut into wedges, 2 tbs passionfruit pulp, 1 tbs pumpkin seed kernels, 1 tbs black chia seeds, 1 tbs shredded coconut, 1 tbs rolled oats. Method: Spoon yoghurt into bowls. Top ...

Coconut, Date & Vanilla Granola

Coconut, Date & Vanilla Granola

Coconut, Date & Vanilla Granola

... g oats, 250 g rye flakes, 100 g coconut flakes, 100 g dates pitted and chopped, 100 g hazelnuts chopped, 100 g pumpkin seeds, 2 tbs maple syrup, 1 tsp vanilla. Method: Pre-heat the oven to 150°C/130°C fan-forced and line ...

Produced for Woolworths

Egg & Sprout Sandwich + Snacks

Egg & Sprout Sandwich + Snacks

Egg & Sprout Sandwich + Snacks

... , 0.25 cup snow pea sprouts, 1 navel orange peeled, cut into chunks, 1 passionfruit pulp, 1 tsp pumpkin seed kernels toasted, 6 wholegrain rice crackers, 30 g cheese block cut into small stars. Method: Combine eggs and 2 ...

... sliced, 0.25 cup dried apricots, 0.25 cup walnuts, 2 tbs pistachio kernels, 150 g cranberry & pumpkin seed crackers. Method: Preheat oven grill on medium-high heat. Place brie on a small baking tray lined with foil ...

Pizza Baguettes

Pizza Baguettes

Pizza Baguettes

... , cheese and basil filling - will disappear as soon as they're out of the oven. Ingredients: 2 long pumpkin-seed & purple wheat panini rolls cut into thirds lengthways, 5 ml extra virgin olive oil cooking spray, 562.5 g ...

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

... extra virgin olive oil, 0.5 tsp salt flakes, 0.5 tsp salt, 0.5 cup pumpkin seeds. Method: Preheat oven to 160°C. Wash 1/2 cup pumpkin seeds well, removing flesh, and place in a saucepan. Cover with water and add 1/2 tsp ...

Watermelon,Procuitto,Toasted Pumpkin Seeds

Watermelon, Procuitto, Toasted Pumpkin Seeds

Watermelon, Procuitto, Toasted Pumpkin Seeds

... pepper, 12 slices prosciutto thinly sliced, cut in half, 25 g baby rocket, 2 tbs salted toasted pumpkin seeds. Method: Toss the watermelon together with white balsamic, olive oil, basil, salt and pepper. Arrange the ...

Produced for Woolworths

Nutty pumpkin bread

Nutty Pumpkin Bread

Nutty Pumpkin Bread

... clove, 1 tsp all spice, 1 tsp baking soda, pinch salt, 1.5 cup pumpkin puree, 3 egg, 2 tbs macadamia oil, 2 tbs honey, 0.5 cup nuts and seeds mix, 0.25 cup chocolate chopped, 1 tsp ground ginger. Method: Preheat the oven ...

Customer | patimickey

Pumpkin, Feta & Spinach Rolls

Pumpkin, Feta & Spinach Rolls

Pumpkin, Feta & Spinach Rolls

... crumbled, 200 g baby spinach leaves chopped, 2 sheets puff pastry, 2 eggs whisked, 1 tbs poppy seeds. Method: Pre-heat oven 180°C. Place cubed pumpkin in lined baking tray and coat with olive oil, sprinkle over, fennel ...

Watermelon Salad With Feta & Pumpkin Seeds

Watermelon Salad With Feta & Pumpkin Seeds

Watermelon Salad With Feta & Pumpkin Seeds

... cut into 2cm squares, 0.5 red onion finely sliced, 4 large handfuls mixed salad leaves. Method: Dry-fry the pumpkin seeds for 2-3 minutes until they start to pop. Add a pinch of sea salt and the chilli powder, stir, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Pumpkin Dip

Spicy Pumpkin Dip

Spicy Pumpkin Dip

... olive oil spray, 1 tsp ground cumin, 2 tsp moroccan Seasoning, 1 pinch pepper, 2 tsp cumin seeds, 1 tsp olive oil, 500 g pumpkin peeled, deseeded, diced, 1 pinch pink salt ground. Method: Preheat oven to 220°C. Line a ...

Asian Spiced Pumpkin Arancini Balls

Asian Spiced Pumpkin Arancini Balls

Asian Spiced Pumpkin Arancini Balls

... : 120 g risotto rice, 1 tbs vegan butter, 4 tsp white wine, 2 tsp sesame seeds, 0.8 cup vegetable stock, 2 tbs soy sauce, 60 g pumpkin, 80 g kimchi store bought and drained, 1 medium plant based milk cracked and lightly ...

Produced for Woolworths

Indian-spiced Pumpkin Wedges

Indian-spiced Pumpkin Wedges

Indian-spiced Pumpkin Wedges

... , 1 tbs lime juice, 1 pinch salt, 1 pinch black pepper. Method: Cut the pumpkin or squash into thin wedges about 1 cm thick, discarding the seeds and fibres, and put in a large dish. Heat a heavy-based frying pan until ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick Pumpkin Bread

Quick Pumpkin Bread

Quick Pumpkin Bread

... . Method: Preheat the oven to 220°C. In a bowl, mix the flour, bicarbonate, and salt. Add the grated pumpkin and seeds, and stir well to combine so that no clumps remain. Make a well in the centre and pour in the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Dumplings 3 Ways

Dumplings 3 Ways

Dumplings 3 Ways

... , 2 cm piece ginger, 1 tsp finely grated ginger, 200 g pumpkin, 2 spring onions, 100 g Swiss brown mushrooms, 2 tbs hoisin sauce, 60 g baby spinach leaves, sesame seeds, 250 g peeled garlic green prawns, soy sauce, 250 g ...

Crunchy Roast Potatoes & Roast Pumpkin & Sweet Potato

Crunchy Roast Potatoes, Roast Pumpkin & Sweet Potato

Crunchy Roast Potatoes, Roast Pumpkin & Sweet Potato

... . Place potatoes in a roasting pan. Drizzle with olive oil and toss until well coated. Sprinkle with sea salt flakes. Remove seeds from pumpkin. Cut into large pieces. Peel sweet potato and cut into large pieces. Place ...

Quick Pumpkin Bread

Traditional Pumpkin Bread

Traditional Pumpkin Bread

... the oven to 220°C (Gas 7). In a bowl, mix the flours, bicarbonate of soda, and salt. Add the pumpkin and seeds, and stir. Pour in the buttermilk to form a dough. Knead the dough on a floured surface for 2 minutes until ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pumpkin, Polenta & Poppyseed Loaf

Pumpkin, Polenta & Poppyseed Loaf

Pumpkin, Polenta & Poppyseed Loaf

... g butter, 2 tbs poppy seeds, 1 small brown onion finely diced, 400 g spiced pumpkin and sweet potato, 0.25 ... Cool slightly and roughly mash. Combine flour, polenta and poppy seeds in a bowl. Add butter and rub in with your ...

Pumpkin & Silverbeet Soup

Pumpkin & Silverbeet Soup

Pumpkin & Silverbeet Soup

... wash leaves in plenty of cold water. Cut along either side of white stalk and discard. Drain leaves. Peel pumpkin, remove seeds and roughly chop. Heat butter and oil in a large pan. Add onion, celery and garlic and cook ...

Pumpkin & Goats' Cheese Bake

Pumpkin & Goat's Cheese Bake

Pumpkin & Goat's Cheese Bake

... 1 sprig rosemary chopped, 1 pinch pepper. Method: Put the beetroot, pumpkin and onion into a roasting tin, drizzle with the oil and sprinkle with the fennel seeds and salt and pepper. Roast the vegetables in a preheated ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Style Pumpkin Soup

Thai Style Pumpkin Soup

Thai Style Pumpkin Soup

Ingredients: 270 ml coconut cream, 1 tbs mild thai red curry paste, 2 sprigs fresh coriander, 600 g pumpkin seeded and cubed, 1 onion chopped, 1 lime juiced, 2 tbs oil, 4 cup vegetable stock. Method: Heat oil in a large ...

Pumpkin & Ricotta Lasagne

Pumpkin & Ricotta Lasagne

Pumpkin & Ricotta Lasagne

Ingredients: 0.5 buternut pumpkin skin and seeds removed, maple syrup, 0.5 cup parmesan grated, 1 pinch black pepper, 300 g low-fat ricotta, 6 sheet fresh lasagne halved, 2 tbs pine nuts chopped, 80 g pesto, 1 pinch sea ...

Pumpkin, Feta & Spinach Ravioli

Pumpkin, Feta & Spinach Ravioli

Pumpkin, Feta & Spinach Ravioli

Ingredients: 750 g pumpkin skin and seeds removed, 5 ml virgin olive oil spray, 200 g reduced fat feta crumbled, 2 tsp Italian dried herbs, 625 g ravioli, 120 g baby spinach leaves, 0.25 cup walnuts roughly chopped. ...

Roast Pumpkin With Pearl Couscous & Pomegranate

Roast Pumpkin With Pearl Couscous & Pomegranate

Roast Pumpkin With Pearl Couscous & Pomegranate

... vinegar and lemon. Pour over couscous mixture and toss through. Set aside. Remove pumpkin from roasting pan. Remove and discard seeds and skin. Dice flesh and add to couscous mixture. Serve topped with pomegranate arils ...

Pumpkin With Walnut Pesto

Pumpkin With Walnut Pesto

Pumpkin With Walnut Pesto

... , 50 g rocket leaves, 3 tbs walnut oil, 3 tbs extra virgin olive oil. Method: Cut the pumpkin into 8 wedges. Remove the seeds and fibre but leave the skin on. Brush all over with olive oil, season with salt and pepper ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pumpkin, Lentil, Rocket & Beef Salad

Pumpkin, Lentil, Rocket & Beef Salad

Pumpkin, Lentil, Rocket & Beef Salad

Ingredients: basil leaves, 1 kg pumpkin peeled, seeded & cut into bite-sized pieces, 1 tbs extra virgin olive oil, 2 tbs balsamic vinegear, 400 g tinned lentils drained, 1 handful baby spinach leaves, 2 tbs tapenadde, 2 ...

Miso Winter Vegetable Tray Bake

Miso Winter Vegetable Tray Bake

Miso Winter Vegetable Tray Bake

... miso dressing. Serve sprinkled with remaining sesame seeds. Categories: Zucchini; Low sugar; Sweet potato; Low salt; Broccoli; Side dishes; High fibre; Australian; Pumpkin; Low fat; Winter; Low saturated fat; Traybake ...

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... to packet instructions. Divide among bowls with freekeh and top with beetroot, pumpkin, spinach, Qukes®, tofu, yoghurt and hemp seeds. Serve. Categories: Lunch; Dinner; Sep 2022; Poke bowl; Japanese; Tofu. Complexity: 2 ...

Roast Pumpkin

Roast Pumpkin

... minikin. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Cut pumpkins into 8 wedges and scoop out seeds. Brush wedges with butter and season with salt and pepper. Roast for 10 minutes. Drizzle with ...

Dukkah Lamb With Haloumi Couscous

Dukkah Lamb With Haloumi Couscous

Dukkah Lamb With Haloumi Couscous

... parsley leaves picked, 500 g pumpkin peeled, cut into 2cm cubes, 8 lamb leg steaks, 3 tsp moroccan seasoning, 1 orange rind finely grated, 160 g rocket leaves, 2 tbs sesame seeds, 1 tbs cumin seeds, 2 tbs olive oil, 1 ...

Frugal Flapjacks

Frugal Flapjacks

Frugal Flapjacks

... oats, 100 g flaked almonds, 50 g ground almonds, 1 tbs ground cinnamon, 100 g mixed dried fruit, 200 g mixed seeds. Method: Preheat the oven to 180°C(Gas 4) and line a 30 x 20cm baking tray with baking parchment. Gently ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Vegan Roasted eggplant Salad with Tahini

Roasted Eggplant Salad with Tahini

Roasted Eggplant Salad with Tahini

... : 4 large eggplant sliced into discs, 3 tbs olive oil, 2 cloves garlic crushed, 2 large little gem lettuce, 4 tbs pumpkin seeds, 1 tsp cumin dried, 2 tbs tahini, 2 tbs yoghurt, 1 medium lemon juice and grated zest, 3 tbs ...

Produced for Woolworths

Slow Cooked Lamb Shoulder With Chilli Coconut

Slow Cooked Lamb Shoulder With Chilli Coconut

Slow Cooked Lamb Shoulder With Chilli Coconut

... heads, 1 long green chilli, 1 cup coriander, 0.5 cup mint, 0.5 butternut pumpkin, 0.25 cup shredded coconut, 1 tbs lime, 1 tsp fennel seeds, 0.5 bunch kale, washed and dried, stems removed, 1 tbs olive oil, 1 lamb ...

Honey & Mustard Chicken Salad

Honey & Mustard Chicken Salad

Honey & Mustard Chicken Salad

... olive oil, 1 tsp clear honey, 1 tsp Dijon mustard, 1 tsp lemon juice, 3 skinless chicken breasts, 2 tbs pumpkin seeds, 75 g watercress, 25 g rocket, 200 g frozen peas thawed, 1 large avocado peeled, stoned and cut into ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Couscous Salad With Peppers & Preserved Lemon

Couscous Salad With Capsicums & Preserved Lemon

Couscous Salad With Capsicums & Preserved Lemon

... . Bring to the boil and simmer for 10-12 minutes or until the couscous is tender. Meanwhile, toast the pumpkin seeds in a dry frying pan. Drain the couscous and place in a large mixing bowl with the olive oil, peppers ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... following packet instructions. Divide between bowls with freekeh and top with pumpkin, beetroot, spinach, Qukes, tofu, yoghurt and hemp seeds. Serve. Categories: Zucchini; Lunch; Low sugar; Healthier easier; Poke bowl ...

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

... . Mix the dressing into the rice and let its it, covered, for 5 minutes. Mix the sprouted pumpkin seeds, sunflower seeds, and sesame seeds into the warm rice. Set aside 1-2 of the seaweed sheets and crumble the rest over ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chargrilled Bread With Dukkah & Oil

Chargrilled Bread With Dukkah & Oil

Chargrilled Bread With Dukkah & Oil

... for 6 minutes, stirring often until lightly toasted. Transfer to a food processor. Dry fry pumpkin kernels and sunflower seeds for 4 minutes, stirring often until lightly browned. Add to food processor. Lastly, dry fry ...

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