Quick Cauliflower Recipes

Easy Butter Chicken & Cauliflower Bake With Rice

Easy Butter Chicken & Cauliflower Bake With Rice

Easy Butter Chicken & Cauliflower Bake With Rice

... fan-forced. Line a large baking tray with baking paper. Place cauliflower in a large bowl. Add half the paste and toss to coat ... fibre; Dinner; Chicken dishes; Chicken bake; Quick and easy dinner; Low saturated fat; Dinner ...

30-Minute Coconut Butter Chicken Curry

30-Minute Coconut Butter Chicken Curry

30-Minute Coconut Butter Chicken Curry

... ; High protein; Low salt; Low sugar; Seafood free; Sesame free; Indian; Butter chicken; Cauliflower; Chicken; Meal prep; Quick and easy dinner; Budget; Dinner made easy; Microwave; Low ingredient; Mains. Complexity: 2.

Green Noodle Curry

Green Noodle Curry

Green Noodle Curry

... cream and serve with lime. Categories: Thai; Buk choy; Green curry; Spinach; Cauliflower; Pescatarian; Egg free; Wheat free; Dairy free; Quick and easy dinner; Oct 2020; Gluten free; Mains; Spring. Complexity: 3.

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

Pumpkin & Chickpea Curry

... spinach wilts. Spoon rice into bowls, then top with curry. Serve sprinkled with coriander. Categories: Quick and easy; Dinner; Pumpkin; Winter; Jul 2023; Spinach; Cauliflower; Indian curry; Indian; Rice. Complexity: 2.

Speedy Thai Green Curry With Chicken & Veg

Speedy Thai Green Curry With Chicken & Veg

Speedy Thai Green Curry With Chicken & Veg

... Valcom green curry paste, 500 g frozen carrot cauliflower broccoli, 400 ml coconut milk. Method: Heat ... Tree nut free; Thai; Green curry; Broccoli; Chicken; Quick and easy dinner; Dinner made easy; Spring; Low ingredient ...

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

Chicken Tikka Curry With Cauliflower Mash

... for 10 minutes or until sauce reduces slightly. Remove from heat and stir in spinach to wilt. Meanwhile, cook cauliflower in a steamer set over a saucepan of simmering water until tender. Using a handheld blender, blend ...

Cauliflower Dhansak

Cauliflower Dhansak

Cauliflower Dhansak

... peeled and grated, 4 tbs Indian curry paste, 1 tbs tamarind paste, 200 g red lentils dried, 400 g cauliflower chopped into florets, 1 L vegetable stock made with 2 stock cubes, 1.6 cup coconut milk tin, reduced fat ...

Produced for Woolworths

Turmeric Cauliflower Dahl

Turmeric Cauliflower Dahl

Turmeric Cauliflower Dahl

... heat and cook the onions for 6-7 minutes. Add the garlic, ginger and cook for 3 minutes. Tip in the cauliflower and spices and stir to coat. Cook for 2 minutes. Add the lentils and stir to coat. Pour over the coconut ...

Produced for Woolworths

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

Chickpea & Cauliflower Curry

... minutes. Remove lid, stir and cook for a further 5 minutes or until tomatoes start to break down and cauliflower is just tender. Remove from heat and gently stir through coriander and lemon juice to taste. Top with extra ...

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

Roast Cauliflower, Chickpea & Paneer Curry

... , halved. Method: Preheat oven to 200°C. Cut pumpkin into 2cm thick wedges. Place into a roasting pan with cauliflower. Spray with oil. Mix curry paste with coconut milk in a small bowl. Drizzle half the curry sauce over ...

Slow Cooker Cauliflower & Chickpea Curry

Slow Cooker Cauliflower & Chickpea Curry

Slow Cooker Cauliflower & Chickpea Curry

... stalks finely chopped. Method: Heat half of the oil in a large pan on medium high heat and cook the cauliflower florets for 4-5 minutes until lightly browned. Place in the slow cooker. Heat the remaining oil and cook the ...

Produced for Woolworths

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

Cauliflower & Quinoa One Pot Curry

... together for 5 minutes. In another pan, bring the stock to the boil and add the coconut milk. Add the cauliflower, mixed vegetables and quinoa to the curry mix and pour over the hot stock and coconut milk mix. Simmer for ...

Produced for Woolworths

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

Cauliflower & Chickpea Curry

... 2 minutes. Add curry paste and turmeric, then cook for a further 2 minutes or until fragrant. Add cauliflower, chickpeas, eggplant and milk, then cook, partially covered, for 30 minutes or until vegetables are tender ...

Creamy coconut dahl with cauliflower

Creamy Coconut Dahl with Cauliflower

Creamy Coconut Dahl with Cauliflower

... cloves crushed, 1 tbs mild curry powder, 1 long green chilli thinly sliced, 450 g pkt Macro Organic frozen cauliflower florets, 0.5 bunch coriander leaves picked, 2 tbs lemon juice, 120 g pkt baby spinach leaves. Method ...

Roasted Cauliflower Curry

Roasted Cauliflower Curry

Roasted Cauliflower Curry

... a simmer and cook for 10 minutes or until just tender. Drain and place in a large roasting pan. Place cauliflower in a microwave-safe bowl, add 2 tablespoons water and cover with plastic wrap. Microwave on high for 8-10 ...

Curried Cauliflower With Chickpeas

Curried Cauliflower With Chickpeas

Curried Cauliflower With Chickpeas

... and garlic and cook until the onion is soft and starting to brown. Stir in the curry paste, add the cauliflower and stock and bring to the boil. Reduce the heat, cover tightly and simmer for 10 minutes. Add the tomatoes ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Potatoes Aloo Gobi

Potatoes Aloo Gobi

Potatoes Aloo Gobi

... ginger and cook for 2 minutes, stir in the spices and coriander stalks and cook for 2 minutes. Add the cauliflower and potatoes to the pan and stir to coat, adding a little water if necessary. Add the spinach and cook ...

Produced for Woolworths

Chicken Aloo Gobi

Chicken Aloo Gobi

Chicken Aloo Gobi

... and cook for 2 minutes, stir in the spices, coriander stalks and peas and cook for 2 minutes. Add the cauliflower and potatoes to the pan and stir to coat, adding a little water if necessary. Add the spinach and cook ...

Produced for Woolworths

Fragrant vegetable curry

Fragrant Vegetable Curry

Fragrant Vegetable Curry

... flavour in this vibrant vegetarian curry recipe. Ingredients: 750 g Kent pumpkin unpeeled, cut into 3cm pieces, 450 g cauliflower florets, 0.5 tsp ground cumin, 0.5 tsp chilli flakes, 2 tbs extra virgin olive oil, 1 red ...

Vegetable Korma Curry

Vegetable Korma Curry

Vegetable Korma Curry

... cup frozen green peas, 2 long green chillies coarsely chopped, 1 capsicum cut into 2cm dice, 0.5 small cauliflower cut into florets, 2 tbs Fresh coriander springs, 1 medium onion coarsely chopped, 500 g sweet potatoes, 2 ...

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

... . Add curry powder, cumin and chilli flakes and cook for a further 1 minute. Stir in lentils, sweet potato, cauliflower, stock and tomatoes. Bring to the boil, then cover and reduce heat to low. Simmer for 20 minutes or ...

... finely chopped, 125 ml double cream, 1 bay leaf, 25 g green beans halved, 25 g carrots diced, 25 g cauliflower, 1 tbs fresh coriander chopped, 1 pineapple cut into cubes, 1 tbs ginger, 250 g onions chopped, 2 tbs parsley ...

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

... cream, 0.33 cup korma curry paste, 0.5 tsp chilli powder, 3 potatoes peeled, chopped, 0.5 cauliflower cut into florets, 1 bunch coriander sprigs picked, 1 eggplant diced, 2 brown onions finely chopped, 1 tsp ground ...

Lamb & Vegetable Curry

Lamb & Vegetable Curry

Lamb & Vegetable Curry

... -style yoghurt, 60 g baby leaf spinach, 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan over medium heat. Add onion and ...

Vegetable Curry

Vegetable Curry

Vegetable Curry

... and coriander. Serve with naan bread. Categories: Zucchini; Low sugar; Sweet potato; Seafood free; Low salt; Cauliflower; Indian; High protein; High fibre; Eggplant; Indian curry; Mains; Sesame free; Rice. Complexity: 3.

Slow-cooked-butter-chicken

Slow-cooked Butter Chicken

Slow-cooked Butter Chicken

... thinly sliced diagonally, 300 g green beans trimmed, 4 cups basmati rice steamed, to serve. Method: Place chicken, cauliflower, carrot and sauce in a 5.5L slow cooker. Toss until well coated. Cover and cook on high for ...

Sponsored | Passage To India

Thai Yellow Vegetable Curry

Thai Yellow Vegetable Curry

Thai Yellow Vegetable Curry

... demerara sugar, 3 tbs Thai fish sauce, 750 g potatoes peeled and quartered, 250 g carrots sliced, 6.9 g cauliflower florets, 75 g peas, 1 handful coriander leaves to garnish. Method: Heat the oil in a wok over a moderate ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick & Easy Butter Chicken

Quick & Easy Butter Chicken

Quick & Easy Butter Chicken

... through. Serve with steamed rice. Garnish with toasted almond flakes. Categories: Low sugar; Quick and easy lunch; Quick and easy dinner; Indian; High protein; Chicken; Butter chicken; Mains; Gluten free. Complexity ...

Quick Coconut Curry

Quick Coconut Curry

Quick Coconut Curry

... Spoon curry on top of rice to serve. Categories: Wheat free; Egg free; High protein; Low sugar; Indian; Indian curry; Spinach; Quick and easy dinner; Dinner made easy; Chicken; Rice; Low ingredient; Mains. Complexity: 2.

Quick Beef Korma With Naan & Salad

Quick Beef Korma With Naan & Salad

Quick Beef Korma With Naan & Salad

... to packet instructions. Transfer beef to a serving bowl and top with mint. Serve with salad and naan. Categories: Indian; Curry; Beef; Quick and easy dinner; Dinner made easy; Low ingredient; Dinner. Complexity: 2.

Quick Chana Bhatura

Quick Chana Bhatura

Quick Chana Bhatura

Make a quick and simple bhatura bread with flour and yoghurt to accompany chickpea curry. Ingredients: 1 L vegetable oil save 2 tbs for later, 800 g chickpeas drained, 1 large red onion peeled and sliced, 2 tsp garlic ...

Produced for Woolworths

Quick Japanese Curry Udon Noodles

Quick Japanese Curry Udon Noodles

Quick Japanese Curry Udon Noodles

... ; Japanese; Seafood free; Soy free; Japanese curry; Peanut free; Dairy free; High protein; High fibre; Mince; Dinner; Claire; Quick and easy dinner; Budget; Tree nut free; Weeknight dinner; Sesame free. Complexity: 2.

Quick Chicken Korma

Quick Chicken Korma

Quick Chicken Korma

... yoghurt, coriander and onion. Categories: Low sugar; Korma; Low salt; Soy free; Egg free; Wheat free; Indian; High protein; Chicken; Dinner; Quick and easy dinner; Budget; Weeknight dinner; Sesame free. Complexity: 1.

Quick green curry

Quick Green Curry

Quick Green Curry

A quick, easy and tasty mid week dinner. Ingredients: 1 chicken breast sliced, 2 tbs green curry paste, 0.5 capsicum sliced, 1 can coconut milk, 1 onion, sliced, 0.5 head broccoli florets, 1 handful beans, 1 bok choy, 0. ...

Customer | diva04

Fast Chicken Curry

Quick Chicken Curry

Quick Chicken Curry

Ingredients: 3 tbs olive oil, 1 onion finely chopped, 4 tbs curry paste, 8 chicken thighs boned, skinned and cut into thin strips, 400 g chopped tomatoes, 250 g broccoli broken into small florets, and stalks peeled and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Instant chicken masala

Quick Chicken Masala

Quick Chicken Masala

Tender chicken cooked in a fragrant tikka masala sauce and served with rice, this 15-minute Indian recipe will be a hit with the whole family. Ingredients: 1 tbs vegetable oil, 300 g The Spice Tailor original tikka ...

Make this speedy chicken curry recipe when you're after something quick, warming and flavourful for dinner. Serve with a side of rice or naan. Ingredients: 600 g boneless chicken thighs cubed, 0.5 cup Farmers Union Greek ...

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

... . Pick sprigs from coriander. Serve fish curry over biryani and top with coriander. Categories: Fish; Barramundi; Quick and easy; Dinner; Low sugar; Indian curry; Dinner made easy; Pescatarian; Wheat free; Indian; High ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... to packet instructions. Top curry with coriander and serve with rice. Categories: Lunch; Sep 2021; Dinner; Asian; Quick and easy lunch; Green curry; Dinner made easy; Pescatarian; Wheat free; Bonus. Complexity: 2.

Speedy Lamb Curry with Mango Pickle

Speedy Lamb Curry with Mango Pickle

Speedy Lamb Curry with Mango Pickle

Lamb curry in a hurry? We've got you. Elevate the rich lamb flavour with a quick mango-and-lime pickle, so you can enjoy the balance of sweet, sour and effortlessly creamy. Ingredients: 1 lime, 1 mango finely chopped, 1 ...

Metro Meals in Minutes

Tumeric Pork Mince Curry

Tumeric Pork Mince Curry

Tumeric Pork Mince Curry

... quinoa following packet instructions. Top rice mix with curry and kale salad, and serve with extra coconut and lime wedges. Categories: Kale; Mince; Quick and easy dinner; Indian; Curry; Pork; Mains; Rice. Complexity: 3.

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

... juice. Serve with extra lime, steamed rice, roti & coriander. Categories: High fibre; Low sugar; Red curry; Prawn; Winter; Quick and easy dinner; Indian; Egg free; Dairy free; High protein; Mains; Rice. Complexity: 3.

Crunchy curry chickpeas

Crunchy Curry Chickpeas

Crunchy Curry Chickpeas

... packed vegan snack with a bit of spice that is super quick and easy!; Ingredients: 1 can chickpeas, 1 tbs olive ... nut free; Halal; Pescatarian; Indian; Indian curry; Quick and easy dinner; Air fryer; Low ingredient; Dinner. ...

Customer | happyorange

Korma Laced Halloumi & White Beans

Korma Laced Halloumi & White Beans

Korma Laced Halloumi & White Beans

... with onion, chili and limes. Categories: Low sugar; Korma; Seafood free; Egg free; Wheat free; Indian; High protein; High fibre; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Mains; Rice. Complexity: 3.

Healthier Thai Green Curry

Healthier Thai Green Curry

Healthier Thai Green Curry

... ; Healthier easier; Green curry; Egg free; Wheat free; Peanut free; High protein; Dairy free; Chicken; Foodhub video; High fibre; Dinner; Quick and easy dinner; Tree nut free; Sesame free; Mains; Spring. Complexity: 3.

Red Pork Curry With Pumpkin

Red Pork Curry With Pumpkin

Red Pork Curry With Pumpkin

... . Categories: Thai; Low sugar; Soy free; Egg free; Wheat free; Peanut free; High protein; Dairy free; Pumpkin; Red curry; Quick and easy dinner; Tree nut free; Pork; Gluten free; Sesame free; Mains. Complexity: 3.

Make-Ahead Kaffir Lime Chicken Curry

Make-Ahead Kaffir Lime Chicken Curry

Make-Ahead Kaffir Lime Chicken Curry

... . Categories: Seafood free; Soy free; Egg free; Wheat free; Indian; Peanut free; Dairy free; Tomato; Chicken; Red curry; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Mains; Broccolini. Complexity: 2.

Yellow Thai Curry

Yellow Thai Curry

Yellow Thai Curry

... chicken and potato are cooked. Serve with rice, lime wedges and Thai basil. Categories: Thai; Sweet potato; Quick and easy dinner; Wheat free; Tree nut free; Egg free; Yellow curry; Chicken; Mains; Sesame free; Rice ...

Penang Chicken Curry

Penang Chicken Curry

Penang Chicken Curry

... leaves and remaining peanuts, and serve with rice and lime wedges. Categories: Thai; Penang curry; Eggplant; Seafood free; Quick and easy dinner; Egg free; Dairy free; Chicken; Mains; Sesame free; Rice. Complexity: 3.

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

... over rice and topped with peas. Categories: Seafood free; Japanese; Japanese curry; Pescatarian; Egg free; Wheat free; Vegan; Tofu; Mushroom; Quick and easy dinner; Mains; Vegetarian; Broccolini; Rice. Complexity: 3.

Chicken & Apple Curry

Chicken & Apple Curry

Chicken & Apple Curry

... tender. Stir in masala and season. Serve with yoghurt, rice and mint leaves. Categories: Apple; Seafood free; Soy free; Quick and easy dinner; Indian; Egg free; Curry; Chicken; Mains; Sesame free; Rice. Complexity: 3.

Healthier Butter Chicken

Healthier Butter Chicken

Healthier Butter Chicken

... easier; Seafood free; Low salt; Egg free; Wheat free; Indian; High protein; Chicken; Butter chicken; High fibre; Dinner; Quick and easy dinner; Low saturated fat; Gluten free; Sesame free; Mains; Rice. Complexity: 3.

Rogan Josh with Naan

Rogan Josh with Naan

Rogan Josh with Naan

... chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour. Categories: Lamb; Seafood free; Rogan josh; Winter; Spinach; Quick and easy dinner; Indian; Mains; Rice. Complexity: 3.

Green Curry with Beef

Green Curry with Beef

Green Curry with Beef

... : Low sugar; Beef; Soy free; Green curry; Egg free; Wheat free; Indian; Peanut free; High protein; Dairy free; High fibre; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Mains; Rice. Complexity: 3.

Indian Chicken Korma

Indian Chicken Korma

Indian Chicken Korma

... serve garnished with the rest. Serve with Naan Bread and Basmati Rice. Categories: High fibre; Low sugar; Korma; Seafood free; Spinach; Quick and easy dinner; Indian; High protein; Chicken; Mains; Rice. Complexity: 3.

Traditional Beef Massaman Curry

Traditional Beef Massaman Curry

Traditional Beef Massaman Curry

... and reduce heat to a simmer. Cook until potato softens. Add peanuts and chilli. Remove from heat. Serve with rice. Categories: Potato; Beef; Quick and easy dinner; Indian; Mains; Massaman curry; Rice. Complexity: 3.

Easy Chicken Korma

Easy Chicken Korma

Easy Chicken Korma

... free; High fibre; High protein; Low sugar; Low saturated fat; Seafood free; Sesame free; Indian; Korma; Chicken; Meal prep; Quick and easy dinner; Dinner made easy; Microwave; Rice; Low ingredient; Mains. Complexity: 2.

Red Curry Barramundi With Bok Choy

Red Curry Barramundi with Bok Choy

Red Curry Barramundi with Bok Choy

... : Barramundi; Asian; Buk choy; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Fish; Red curry; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Easter leftovers; Mains; Rice. Complexity: 3.

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... is cooked through. Scatter over coriander, and remaining onion and thyme. Serve with chapattis. Categories: Barramundi; Quick and easy dinner; Pescatarian; Lemon; May 2021; Bonus; Curry; Jamaican; Mains. Complexity: 2.

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

... and sugar. Serve fish curry sprinkled with cashews, additional coriander and accompanied with rice and roti bread. Categories: Fish; Quick and easy dinner; Indian curry; Pescatarian; Indian; Mains; Rice. Complexity: 3.

Thai Peanut Pork Curry

Thai Peanut Pork Curry

Thai Peanut Pork Curry

... fish sauce and lime juice through curry. Serve with rice noodles, topped with basil. Categories: Thai; Eggplant; Southeast asian curry; Quick and easy dinner; Wheat free; Egg free; Broccoli; Pork; Mains. Complexity: 3.

Fragrant Thai Green Salmon Curry

Fragrant Thai Green Salmon Curry

Fragrant Thai Green Salmon Curry

... and lime halves. Categories: Zucchini; Green curry; Salmon; Pescatarian; Egg free; Wheat free; Indian; Peanut free; Dairy free; Fish; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

... with rice and garnish with remaining basil leaves. Categories: Thai; Green curry; Egg free; Peanut free; Dairy free; Fish; Prawn; Quick and easy dinner; Tree nut free; Seafood; Sesame free; Mains; Rice. Complexity: 3.

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian; Curry; Mains. Complexity: 3.

Speedy Keralan Chicken Curry

Speedy Keralan Chicken Curry

Speedy Keralan Chicken Curry

... Heat naan according to package instructions and serve with curry. Categories: High protein; Low sugar; Indian; Indian curry; Quick and easy dinner; Dinner made easy; Chicken; Spring; Low ingredient; Mains. Complexity: 2.

Chicken & Mushroom Green Curry

Chicken & Mushroom Green Curry

Chicken & Mushroom Green Curry

... sugar; Soy free; Green curry; Egg free; Wheat free; Peanut free; High protein; Dairy free; Chicken; High fibre; Eggplant; Mushroom; Quick and easy dinner; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... . Drain. Top rice with fish curry, choy sum and chilli, and serve with roti. Categories: Fish; Buk choy; Quick and easy dinner; Pescatarian; Wheat free; Sri lankan curry; Sri lankan; Tomato; Mains; Rice. Complexity: 3.

Beginner's Curry

Beginner's Curry

Beginner's Curry

... is cooked. Serve with rice and pappadums. Categories: Seafood free; Indian; Egg free; High protein; Chicken; High fibre; Apple; Low fat; Quick and easy dinner; Low saturated fat; Curry; Mains; Rice. Complexity: 3.