... leaves, 4 tbs olive oil, 0.25 cup pepitas, 400 g solanato tomatoes sliced into rounds. Method: For quinoa salad, combine quinoa and 2 cups of water in a medium saucepan and bring to a boil over medium heat. Cover with a ...
... for 4 minutes on each side or until browned. Transfer to a plate and cover to keep warm. Meanwhile, place quinoa and 2 cups water in a large microwave-safe bowl. Cover and microwave on high for 5 minutes. Stir. Microwave ...
... also won't be able to resist the divine chocolate and raspberry combo. Ingredients: 0.25 cup Macro Organic white quinoa, 125 g butter softened, 0.5 cup brown sugar, 0.25 cup caster sugar, 1 Woolworths free range egg, 1 ...
... for 10 minutes until just cooked. Drain and set aside to cool. Pre-heat the oven to 180°C. Add the quinoa, oats and pumpkin seeds to food processor and blitz to a fine crumb. Place the beaten egg in a large bowl, spread ...
... deep frying pan over medium heat. Sauté onion, garlic and thyme for 3 minutes or until almost starting to colour. Add quinoa and cook for 2 minutes to coat the grains. Add stock and 1 1/2 cups water, stir well to combine ...
... 120 g goats cheese, 0.25 cup spelt flour, 60 g rocket leaves, 1 egg whisked, 0.5 cup tricolour quinoa. Method: Rinse quinoa in a sieve under running water. Place in a small saucepan with 1 cup water and bring to the boil ...
... large bowl. Add pan juices, tossing to coat. Slice steaks, top with thyme from pan and serve with quinoa and salad. Categories: Steak; Fathers day; Entrees; Seafood free; Soy free; Egg free; Wheat free; Peanut free; May ...
... . Line a baking tray with baking paper. Place flour on a plate, whisk egg in a shallow bowl, and combine quinoa and coconut on a separate plate. Working with one piece of chicken at a time, coat chicken in flour, then ...
... in a large, deep frying pan over medium-high heat. Cook onion and garlic for 3 minutes or until softened. Add quinoa and cook for 1 minute to coat grains. Add stock and bring to the boil. Reduce heat to medium-low and ...
... roast, 2 tbs extra virgin olive oil, 2 tsp sea salt flakes, 400 g green beans trimmed. Method: Cook quinoa according to packet instructions. Set aside for 20 minutes to cool. Meanwhile, melt butter in a large frying pan ...
... 300 g chicken breasts skinless, sliced, 500 g mixed quinoa, 3 tbs coriander fresh, chopped, 3 tbs mint fresh, ... . Cover and marinade for 30 minutes. Cook the quinoa according to pack instructions and tip into a large bowl ...
... cup water in a microwave-safe bowl. Cover and cook on high for 5 minutes. Remove bowl from microwave, stir quinoa, cover and cook for a further 2 minutes. Stand, covered, for 5 minutes, then fluff with a fork. Boil eggs ...
... , baking powder and baking soda together in a large bowl. In another bowl, mix the buttermilk, egg, cooked quinoa and half the honey. Pour the wet ingredients into the dry ingredients and gently combine to form a thick ...
... half and reserve. Place the boats on a baking tray and drizzle with oil. Bake for 15 minutes. Place the quinoa in a saucepan of salted water and cook over medium heat for 12-15 minutes until tender. Drain well. Tip into ...
... diced, 1 tbs mint, 0.5 cup strawberries sliced, 0.5 cup blueberries, 0.25 cup honey, 2 tbs lemon juice, 2 tbs almonds, 1 cup tri colour quinoa, 1 tbs pepita seeds. Method: Bring a pot of water to the boil and cook your ...
... kebab kit with smokey BBQ marinade, 270 g creamy & crunchy salad kit, 1 bunch continental parsley. Method: Rinse quinoa. Place in a large microwave-safe bowl. Add 2 cups water. Cover and microwave on high for 5 minutes ...
... , 1 large carrot thinly shredded, 1 red onion thinly sliced, 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster ...
... to a gentle boil. Reduce heat and simmer for 30 minutes or until still firm but soft to the bite. Place quinoa in a second saucepan with 1 cup water. Cover and bring to a gentle boil reduce heat and cook for about 10 ...
... , then take it off the heat and add the shopped broccoli and mix it through the quinoa, just the heat from the quinoa will start to heat the broccoli, then add your onion, pistachios, grated beetroot, cherry toms and ...
... Drain. Transfer to a large bowl. Set aside to cool. Add beetroot, salad mix and resting juices to quinoa. Season with pepper and toss to combine. Serve chicken with salad. Categories: Gluten free; Wheat free; Dairy free ...
... , it's perfect for alfresco dining, work lunches or a summer BBQ. Ingredients: 1 cup Macro Organic tri-colour quinoa, 1.5 cups Macro Organic frozen cut green beans, 2 tbs Macro Organic Spanish extra virgin olive oil, 400 ...
... boil, reduce heat to a simmer, cover and cook for 10 minutes or until the water has been absorbed and the quinoa is tender. Remove from heat and set aside for 5 minutes. Fluff with a fork, transfer to a bowl and leave ...
... salad recipe for a veggie packed dish. Ingredients: 1 tbs sesame seeds, 0.5 cup Macro tri-coloured quinoa rinsed, 1 cup coconut water, 1 cup live & fermented kimchi drained, liquid reserved, 0.5 lemon juiced, 2 carrots ...
... salad sing. Try it for a new go-to summer salad. Ingredients: 0.5 cup Macro tri-colour quinoa, 0.25 cup extra virgin olive oil, 225 g haloumi halved lengthways, 1 tbs capers roughly chopped, 0.25 cup currants, 1 lemon ...
... roughly chop stem. Place stem in a food processor and blitz until finely chopped. Thinly slice florets. Combine quinoa, broccoli stem and florets, herbs and onion in a large bowl. Combine tahini, yoghurt and lemon juice ...
... 1 spring onion cut into 5cm lengths and thinly sliced lengthways, 300 g broccoli roughly chopped, 1 cup white quinoa rinsed, 1.5 cups frozen peas, 150 g snow peas trimmed, halved diagonally, 2 lemons 1 zested and juiced ...
... tsp vanilla extract, 2 ripe bananas mashed, 125 g blueberries, 0.33 cup quinoa cooked, cooled, 1 egg lightly whisked, 1 cup rolled oats, 0.25 cup quinoa flakes, 0.5 cup nut butter warmed, 0.25 cup honey. Method: Preheat ...
... and cook for 5-6 minutes, stirring all the time. Stir in the garlic and cook for 1 minute. Stir in the quinoa and cook for 1 minute, pour over the lemon juice and add the stock in 4 stages, stirring until it is absorbed ...
... In another pan, bring the stock to the boil and add the coconut milk. Add the cauliflower, mixed vegetables and quinoa to the curry mix and pour over the hot stock and coconut milk mix. Simmer for 10-12 minutes until the ...
... fresh, chopped, 1 tbs canola oil, 1 green chilli diced, 2 tbs soy sauce reduced salt. Method: Cook the quinoa according to pack instructions and pour into a large salad bowl. Fluff with a fork. Whisk the lime juice and ...
... 4 tbs olive oil, 500 g lamb meatballs, 100 g harissa paste, 1 medium lemon juice and zest, 500 g mixed quinoa ready cooked, 4 spring onions sliced, 40 g dried apricots sliced, 30 g pistachios shelled, chopped, 0.5 bunch ...
... , 0.5 bunch parsley fresh, chopped, 2 medium lemon 1 juice and zest, 1 chopped into wedges. Method: Place the quinoa in a saucepan on medium heat, pour over the hot stock and simmer for 20 minutes until tender and fluffy ...
... salmon mix into the potato bowl and stir in the fresh dill and lemon zest. Shape into 8 patties. Spread the quinoa on a plate and coat each patty with a thin layer. Place the patties on a lightly oiled baking sheet and ...
... a bowl. Mix in the rice wine vinegar and maple syrup. Lay the nori sheets on a chopping board and spread quinoa in a line along the a third of the sheet. Add spinach, avocado, spring onions, carrots and capsicum in neat ...
... 10 minutes, or until cooked through. Thinly slice. Meanwhile, in a small saucepan over low heat, mix 1/2 cup quinoa with 1 cup water. Bring to a simmer. Cook for 10 minutes or until water has absorbed. Remove from heat ...
... finely grated rind, 8 physalis quartered, 4 tsp harissa paste, 8 tbs sunflower oil, 1 pinch salt, 1 pinch pepper. Method: Put the quinoa in a pan of cold water, bring to the boil and cook for 15-20 minutes or until the ...
... they're delicious when enjoyed alongside fresh fruit, cheese and veggie slices. Ingredients: 0.3333 cup tri-coloured quinoa, 200 g chicken mince, 2 tbs dried breadcrumbs, 1 free range egg, 1 carrot grated, 1 clove garlic ...
... directions. Cool completely. To make the dressing, combine all ingredients in a small bowl and season. Place quinoa in a large serving bowl. Add pecans, apple, celery, fennel and lettuce leaves. Add half the dressing ...
... juice, 1 tsp freshly ground black pepper, 0.5 cup quinoa, pomegranate seeds, 1 tbs olive oil, 2 tbs olive oil ... 25 minutes, until cooked through. Set aside. Rinse quinoa well and place into saucepan with the water. Bring ...
... cup mint leaves, 0.25 cup extra virgin olive oil, 2 tsp honey, 1 pinch cracked black pepper, 1.5 cup white quinoa, 1 cup baby spinach, 1 tbs cumin seeds, 3 clove garlic unpeeled, 1 tbs lemon juice, 0.5 cup flaked almonds ...
... grated, 1 pinch cracked black pepper, 2 tbs olive oil, 500 g free range chicken mince, 2 cup Macro Organic tricolour quinoa, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Bring a pot of water to the boil and ...
... , 1 cup small basil leaves, 1 tbs capers rinsed, 2 tbs extra virgin olive oil, 1.5 cup tri-colour quinoa, 400 g Solanato tomatoes, 4 slices prosciutto. Method: Preheat oven to 200°C. Line a baking tray with baking paper ...
... 's butter chicken curry paste, 400 ml Macro Organic coconut milk, 450 g Sunrice microwave brown rice & quinoa. Method: Heat oil in a large frying pan over high heat. Cook chicken, stirring occasionally, for 4 minutes ...
... , 1 small red capsicum, deseeded, 1 long red chilli, 1 bunch coriander, 0.5 small red onion, 0.33 cup lime juice, 0.5 cup white quinoa. Method: Bring 3/4 cup water to the boil in a small saucepan over high heat. Stir in ...
... water and vanilla and bring to the boil. Reduce heat, cover and simmer over low heat for 10 minutes or until quinoa is tender. Add milk, pear and nutmeg and stir over medium heat for 5-10 minutes or until creamy. Serve ...
... tbs curry powder, 0.5 large cauliflower cut into florets, 1 medium sweet potato cubed, 1 lime juiced, 200 g raw quinoa, 1 pkt beef, sweet potato & kale meatballs, 0.25 cup olive oil, 0.25 cup pistachios shelled, 0.25 cup ...
... , 400 g can chickpeas drained, rinsed, 0.5 lemon juiced, 0.5 cup Greek-style yoghurt, 1 tbs tahini, 0.5 cup quinoa rinsed, 60 g baby spinach, 2 tbs olive oil, 1 clove garlic crushed. Method: Preheat oven to 200°C. Line a ...
... : 0.33 cup red wine, 1 onion chopped finely, 500 g mixed mushrooms sliced, 0.25 cup parmesan grated, 1 cup quinoa, 3 cup baby spinach, 35 g mixed mushrooms & red wine ragu recipe mix, 0.5 cup lite cream. Method: Prepare ...
... hulled and sliced thickly, 125 g blueberries, 1 lime juiced, 2 kiwi fruit peeled and cut into wedges. Method: Combine quinoa and 2 cups water in a medium saucepan and bring to a boil over medium heat. Cover with a lid ...
... in a saucepan and bring to the boil, then simmer gently. Add the stock cube. Keep stirring until the quinoa has absorbed all the coconut milk, then squeeze one quarter of the lime in. With a teaspoon of olive oil, spread ...
... 1 red onion finely chopped, 0.33 cup fresh parsley leaves, 270 ml light coconut milk, 1 lime wedges, 1.5 cup quinoa rinsed, 500 g marinara mix, 1 tbs olive oil, 200 g sweet solanato tomatoes halved, 500 ml fish stock, 2 ...
... sauce, 2.5 tbs maple syrup, 2 tbs reduced-salt soy sauce, 2 tbs sesame seeds, 0.25 cup quinoa flakes, 8 chicken drumsticks, 4 cloves garlic crushed. Method: Remove skin from drumsticks and discard. Mix vinegar, maple ...
... wilted. Add turmeric and curry powder and cook for 1 minute or until fragrant. Add tofu, tamari and cooked quinoa, and stir to combine. Cook for 2 minutes or until heated through. Season well, then scatter over parsley ...
... 200 g green beans, 2 tbs fresh coriander leaves, 4 radishes, 1 lime, 0.5 tsp ground turmeric, 1 cup tri-colour quinoa, 0.33 cup almond spread, 1 tbs soy sauce, 165 ml coconut milk, 0.25 cup oven-roasted almond kernels, 6 ...
... cut into thin wedges, 0.33 cup Woolworths extra virgin olive oil, 0.75 cup Macro Organic tri-colour quinoa rinsed, 1 small lemon juiced, 2 tbs pistachio dukkah with thyme, 400 g canned chickpeas rinsed, drained, 1 bunch ...
... chickpeas with paste and egg until smooth. Transfer to a bowl. Stir in salmon, onion, beans, coriander, tricolour quinoa and quinoa flakes. Shape 1/4 cup portions of mixture into patties and lay on a plate. Heat oil in a ...
... and toss to coat. Cover and refrigerate for at least 2 hours, if time permits. Soak 12 bamboo skewers in water. Place quinoa and 2 1/2 cups of cold water in a saucepan over a high heat. Bring to the boil. Reduce heat and ...
... wine vinegar, 50 g hazelnuts chopped, 100 g goats cheese crumbled, 1 pinch cracked black pepper. Method: Cook quinoa according to pack instructions, drain and set aside to cool. Toast the hazelnuts in a saucepan over a ...
... heat. Add vegetables, garlic and spice. Cook, stirring, for 5 minutes or until carrot is just soft. Add to quinoa with parsley and lemon juice. Toss to combine. Heat a chargrill pan over medium heat. Spray fish with oil ...
... onion and carrot in a clean tea towel and squeeze out excess moisture. Transfer to a large bowl. Add beef, quinoa, garlic, parsley, egg and 1 cup passata to bowl and mix well to combine. Season with pepper. Divide beef ...
... . Stir in chia and cook for 1 minute. Remove pan from heat and stir through half of the almonds. Divide quinoa mixture among 4 x 1-cup capacity glasses. Serve topped with berry mixture, milk, pear and remaining almonds ...
... , 200 g green beans trimmed and chopped, 2 red onions peeled and sliced, 500 g beef mince lean, 250 g mixed quinoa ready cooked, 2 tsp ras el hanout, 1 tsp chilli powder, 0.5 medium lemon juice and zest, 50 g pomegranate ...
... potatoes peeled and diced, 2 large beetroot peeled and diced, 1 large eggplant diced, 1 tbs garam masala, 250 g quinoa ready cooked, 100 g pomegranate seeds, 1 large orange juice and zest, 2 tbs honey fresh, chopped, 0.5 ...
... salad is the perfect entree or side dish for a middle eastern feast. Ingredients: 2 tbs olive oil, 300 g quinoa, 1 medium red onion peeled and diced, 80 g sultanas, 100 g feta crumbled, 150 g pomegranate seeds, 100 g ...
... , 3 large red apples peeled, cored and diced, 1 tbs cinnamon, 2 tbs honey. Method: Add the quinoa and chopped apples to a large, deep pan and pour over 500ml of water.Bring to the boil, place the lid on and reduce to ...
... . Then cover and cook over a medium heat for about 10 minutes. Remove from the heat and drain. Return the quinoa to the pan and leave for about 10 minutes, covered, to fluff up. To prepare the fennel, trim the stalks ...
... , 2 cup almond milk, 2 tbs cocoa powder, 200 g raspberries, 25 g dark chocolate grated. Method: Place the quinoa, maple syrup, almond milk and cocoa powder in a saucepan and cook, stirring, over medium heat for 15-20 ...
... gherkins drained and sliced, 1 medium red onion peeled and thinly sliced, 40 g lettuce. Method: Cook the quinoa according to pack instructions and drain. Tip into a bowl with the beef mince, mixed herbs and garlic powder ...
... , 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 150 g tri colored quinoa cooked as per packaged instructions. Method: Add the canola oilinto a large pot place onto medium-heat. Add the ...
... 15 minutes or until soft. Add the peaches and mango. Use a potato masher to gently mash the fruit into the quinoa and continue cooking for another 5 minutes. Cool and serve (puree if desired to a consistency for baby's ...
... place them on a baking tray. Bake for about 20 minutes or until the salmon is cooked. Meanwhile, rinse the quinoa under running water and place in a large saucepan. Add 250ml of water and bring to a simmer over a medium ...
... chopped, 4 tbs mint chopped, 1 lemon finely grated rind, 1 pinch salt, 1 pinch pepper. Method: Cook the quinoa in a pan of lightly salted boiling water for 15 minutes until tender, then drain. Meanwhile, heat the oil in ...
... sliced, 2 cloves garlic, 100 g butternut squash peeled and cut into chunks, 2 tbs olive oil, 200 g quinoa, 200 g feta cheese crumbled, 1 small handful parsley roughly chopped, 1 pinch salt, 1 pinch pepper. Method: Place ...
... , and cover with 170ml of water. Place the pan over a medium heat and bring to a simmer. Cook the quinoa for 15 minutes or until almost all the water has been absorbed. Remove from the heat, drain any remaining water ...
... to a simmer, cover, and cook for 15-20 minutes, or until almost all the liquid has been absorbed and the quinoa is fluffy. Remove from the heat, drain any remaining water, and set aside to cool. Scoop out the flesh from ...
... , 0.5 cup parmesan finely grated, 160 g green salad, 0.5 bunch kale leaves torn, stems discarded, 300 g quinoa rigatoni, 1 tbs olive oil, 1 tbs apple cider vinegar, 2 garlic cloves crushed. Method: To make kale pesto ...
... 2 tsp ground coriander, 0.33 cup olive oil, 4 eggs lightly beaten, gluten-free tomato chutney, 1 cup quinoa flakes, 0.5 cup chickpea flour. Method: Grate zucchini, wrap in muslin and squeeze out excess moisture. Combine ...
... water comes to the boil. Reduce heat to low. Simmer for 4 minutes. Drain and refresh in cold water. Fluff quinoa with a fork. Add to bowl with chickpeas, coriander and lemon juice and combine. Add cooked veggies and fold ...
... 0.25 cup flat-leaf parsley roughly chopped, 200 g sweet potato peeled, grated, 80 g cheddar cheese, 0.5 cup white quinoa cooked, 1 cup baby spinach, 1 tbs olive oil, 6 free-range eggs, 0.33 cup tasty cheese grated, 1 cup ...
... orange peeled, segmented, 0.33 cup olive oil, 2 cup tri-colour quinoa cooked, 250 g fresh whole beetroot thinly sliced. Method: Toss quinoa, fennel, beetroot, onion, watercress and parsley together in a large bowl. Whisk ...
... , 2 tsp lemon juice juiced and zested, 1 lemon cut into wedges, 1 cup plain Greek-style yoghurt, 1 cup quinoa cooked, 2 tsp harissa Middle Eastern spice blend, 400 g no added salt black beans rinsed, 1 tbs olive oil, 2 ...
... vegetables and herbs, this tabouli is ready in just 10 minutes. Ingredients: 0.66 cup tri-colour quinoa cooked, 1 small red onion finely chopped, 1 small Lebanese cucumber finely chopped, 200 g punnet Solanato tomatoes ...
... fillets, 3 cup salt-reduced chicken stock, 0.33 cup parmesan finely grated, large green salad, 1.5 cup white quinoa rinsed, 280 g baby spinach leaves, 1 tbs olive oil, 3 sprig thyme leaves stripped, 1 large garlic clove ...
... , 1 cup coriander leaves plus extra to serve, 1 tsp fennel seeds, 0.5 tsp ground turmeric, 0.5 cup Macro white quinoa, 0.25 cup plain yoghurt to serve, 1 tbs rice bran oil, 2 cloves garlic crushed. Method: Heat oil in a ...
... tsp Macro organic sunflower seeds, 0.5 tsp olive oil, 125 g can chickpeas rinsed, drained, 0.5 cup quinoa cooked, 6 multigrain rice crackers, 20 g tasty cheese cubed, 0.5 Lebanese cucumberthinly sliced, 30 g green beans ...
... tamari and garlic for 3-4 minutes until soft. Add the kale and cook for a further 2 minutes. Cook the quinoa in the microwave according to pack instructions, pour into a large bowl and fluff with a fork. Add the mushroom ...
... , 1 avocado, 1 capsicum red, 1 capsicum yellow, 0.5 cup coriander, 1 tsp ginger fresh, 1 lime, 0.25 cup quinoa, 2 cup kale shredded, 0.25 cup pepitas, 0.5 cup cashews dry roasted, thai coconut & lemongrass rice. Method ...
... a third bowl. Toss the chicken in the flour, shaking off any excess. Dip in the egg and then in the quinoa mixture, pressing on firmly to coat. Transfer crumbed chicken to a plate. Heat oil in a large frying pan over ...
... and hummus. Ingredients: 3 tbs olive oil, 200 g quinoa cooked and cooled, 400 g black beans, 4 cloves ... 1 minute. Tip into a food processor along with the cooked quinoa, black beans, 60g of flour, tahini, soy sauce and ...
... Tip the onion mix into the bowl with the butternut squash and mash well to combine. Add the grated beetroot, quinoa, lime zest, egg, flour and coriander and shape into patties with your hands. Chill in the fridge for 30 ...
... pitted and cut into cubes, 1 head romaine lettuce, 50 g plain corn tortilla chips crumbled. Method: Rinse the quinoa under running water, drain, and place in a lidded saucepan. Cover with 250ml of water and bring to the ...
... parsley chopped, 400 g chickpeas rinsed, drained, 1.5 tbs lemon juice, 0.33 cup Greek-style yoghurt, 1.5 cup quinoa cooked, 2 tbs baby rocket leaves, 0.25 cup olive oil, 2 free range eggs, 1 tbs apple cider vinegar, 200 ...
... for a further 3-4 minutes, or until the fruits have softened, stirring frequently. Gently fold into the cooked quinoa. Heap the quinoa on to 4 plates and top each with 1 red and 1 yellow capsicum half. Sprinkle with the ...
... Place beetroot onto a lined tray and spray with oil. Season and roast for 30 minutes or until tender. Meanwhile, place quinoa and 4 cups of water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low ...
... the boil, reduce heat, cover and simmer on low heat for 35-40 minutes, until thick and creamy. When quinoa is soft and cooked stir through fruit and pour into serving bowls. Refrigerate for 2 hours or overnight. Decorate ...
... g cauliflower florets, 1 large zucchini coarsley grated, 1 tsp paprika, 0.33 cup parmesan, 1 pinch pepper, 0.5 cup quinoa, 1 cup water, 8 eggs, 2 tbs chives chopped, mixed salad leaves, 1 pinch sea salt ground, 100 g leg ...
... , 2 tbs olive oil, 2 tbs oregano leaves, 80 g cherry bocconcini, 0.33 cup arrabiata sauce. Method: Put quinoa into a large bowl and cover with cold water. Cover bowl with plastic wrap and stand for 6 hours to remove ...
... toasted, 100 g haloumi sliced 1cm thick. Method: Bring 11/4 cups water to the boil in a small saucepan. Add quinoa, reduce heat to low and cover. Cook for 15 minutes. Remove from heat. Stand for 5 minutes. Fluff with a ...
... trimmed, 2 tbs olive oil, 1 cup tri colour quinoa. Method: Place quinoa and 2 cups water in a medium saucepan and ... Add vegetables, avocado and orange segments to the quinoa. Whisk together remaining olive oil and season ...
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