Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... , diced, 1 Lebanese cucumber diced, 1 kg chunky steakhouse chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco ...

Mexican Bean Burgers

... , 1 onion finely chopped, 1 green chilli deseeded and finely chopped, 2 tsp Mexican spice mix, 800 g cans red kidney beans drained and rinsed, 2 x 400g, 100 g fresh white breadcrumbs, 4 tbs fresh coriander chopped, 1 egg ...

Corn & Bean Tortilla Stack

Ingredients: 2 red capsicums deseeded and chopped, 2 tbs olive oil, 400 g can chopped tomatoes, 800 g cans kidney beans drained, 400 g cans sweetcorn drained, 0.5 tsp chilli powder, 4 large corn tortillas, 200 g Cheddar ...

Pork & Veal and Red Kidney Bean Rissoles

... moist rissole that is our favourite rissole recipe. Ingredients: 250 g Woolies pork & veal mince, 210 g Woolies red kidney beans, 0.5 medium carrot, 0.5 small brown onion, 1 sprinkle bush spice, 2 clove garlic, 1 egg, 1 ...

Customer | fishnturtle

Mexican Chicken & Kidney Bean Stew

... chicken breast skinless, diced, 2 large capsicums red and green, cored and sliced, 2 cloves garlic peeled and minced, 2 tbs fajita seasoning, 100 g sweetcorn frozen, 400 g kidney beans drained, 400 g chopped tomatoes, 3 ...

Beef & Kidney Bean Chilli Con Carne

... oil, 3 cloves garlic peeled and minced, 1 large red capsicum cored and finely chopped, 500 g beef mince, ... coriander, 1.5 tsp chilli powder to taste, 400 g kidney beans canned, 400 g chopped tomatoes canned, 1.2 cups beef ...

Hearty Slow Cooked Beef & Bean Stew

... cooker. Stir well to combine, lid on and cook for 6 hours. At the 6 hour mark, add zucchini and red kidney beans, stir to combine, check seasoning and cook on low for a further hour, or until root veggies are cooked. Can ...

Customer | charlotte8

Quesadillas With Refried Beans & Avocado Salsa

... ground cumin, 0.5 tsp ground coriander, 0.5 tsp ground paprika, 435 g can refried beans, 200 g can red kidney beans drained and rinsed, 8 soft flour tortillas, 175 g Cheddar cheese grated, 2 vine-ripened tomatoes chopped ...

Beef & Bean Burritos

... sliced, 3 brown onions thinly sliced, 8 tortillas, 2 tsp ground cumin, 1 tsp smoked paprika, 420 g can red kidney beans drained, rinsed, 1 lemon juiced, 60 g baby rocket, 2 tbs olive oil, 1 cup brown rice, 2 beef ...

Jerk Lamb With Rice & Beans

... crushed, 0.5 tsp mixed spice, 1 lime juiced, 0.25 cup extra virgin olive oil, 420 g canned red kidney beans rinsed, drained, 420 g canned corn kernels rinsed, drained, 0.5 bunch spring onions thinly sliced, 0.5 bunch ...

Pumpkin, Mushroom & Bean Cottage Pie

... onion finely chopped, 200 g sliced Swiss brown mushrooms, 400 g tinned diced tomatoes, 400 g black beans drained, 400 g red kidney beans drained, 3.25 cups boiling water, 2 tsp margarine, 120 ml sour cream, 300 g green ...

Mexican Beef & Beans

... grilled, 2 lime cut into wedges, 400 g can red kidney beans drained, rinsed, 1 cup tomato passata, 500 g ... and cook for 1 minute. Remove from heat and stir in beans, passata and coriander. Set aside to cool for 5 minutes. ...

Three Bean Chilli

... roughly chopped, 2 tbs olive oil, 2 cans chopped tomatoes, 340 g sweetcorn drained, 133 g red kidney beans, 133 g black beans, 133 g cannellini beans, 3 cloves garlic finely chopped, 450 g minced beef, 0.5 tsp salt, 0.5 ...

Mixed Bean & Tomato Chilli

... chilli, 2 tsp ground cumin, 1 tsp cinnamon, 1 can chopped tomatoes, 1 can mixed beans rinsed and drained, 1 can red kidney beans in chilli sauce, 1 pinch salt, 1 pinch pepper, 4 tbs soured cream, 25 g coriander finely ...

Beetroot, Bean & Feta Burgers

... , 200 g Greek-style feta crumbled, 0.25 cup mayonnaise, 2 eggs lightly whisked, 425 g can organic red kidney beans no added salt drained, 1 cup quinoa flakes, 100 g potato chips, 4 rolls split, toasted. Method: Trim ...

Three Bean Paella With Peas & Capsicums

... smoked paprika, 3 cup vegetable stock, 115 g pigeon peasor black-eyed beans cooked, 125 g kidney beans cooked, 60 g frozen peas thawed, 60 g roasted red capsicum strips, 1 leaf parsley to garnish, 1 pinch crushed dried ...

Kickin' Beans With Crispy Tortillas

... 1 red capsicum thinly sliced, 1 red onion finely chopped, 2 spring onions thinly sliced, 600 g can butter beans ... chilli flakes, 1 tsp smoked paprika, 600 g can kidney beans rinsed, drained, 1 tbs chipotle sauce, 1 tbs ...

Beef & Broccolini Black Bean Stir-Fry

... served with fluffy white rice. Ingredients: 2 cloves garlic crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable oil, 2 bunch ...

Scallop & Vegetable Stir-Fry With Black Bean Sauce

... and love. Ingredients: 300 g thin egg noodles, 0.5 cup black bean sauce, 3 tsp brown sugar, 1 tbs salt-reduced soy sauce, 1 ... halved crossways, 1 long red chilli thinly sliced, 1 cup bean sprouts trimmed. Method: Prepare ...

Carrots, Bean Sprouts & Snow Pea

... the garlic. Heat the oil in a wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 minutes then add the soy sauce, caster sugar and warm water. Cover and leave to ...

Mexican-Style Bean Soup

... 350 g lean beef mince, 35 g taco seasoning, 800 g Macro Organic tomatoes diced no added salt, 400 g black beans no added salt rinsed, drained, 420 g canned corn kernels drained, 2 cups salt-reduced beef stock, 2 limes 1 ...

Chilli Pork & Bean Stir-fry

... g Woolworths long-grain microwave white rice heated, 1 long red chilli thinly sliced. Method: Pick coriander leaves from stems. Finely chop stems. Reserve leaves. Trim beans, then cut in half diagonally. Heat oil in a ...

Black Bean Vegetarian Nachos

... t go wrong with this flavour-packed black bean nacho dish. Ingredients: 2 tsp extra virgin olive oil, 1 red capsicum thinly sliced, 1 red onion thinly sliced, 400 g Edgell black beans drained, rinsed, 262.5 g Old El Paso ...

Ricotta, Spinach & Smashed Bean Quesadilla

... g baby spinach leaves chopped, 1 whole grain wrap, 1 tbs smooth ricotta cheese, 0.25 cup black beans rinsed, drained. Method: Place beans in a small bowl and roughly mash with a fork. Add the tomato and stir to combine ...

Black Bean Nachos

... , deseeded diced, Coriander sprigs, 1 red onion finely chopped, 1 corn cob kernels removed, 0.5 cup light sour cream, 2 limes, 1 tbs olive oil, 170 g plain corn chips, 400 g black beans, rinsed drained, 1 cup shredded ...

Silverside With Herb Sauce And Warm Bean Salad

... chopped, 0.5 bunch flat-leaf parsley whole, 1.5 kg corned silverside fat removed, rinsed, 400 g can cannelini beans rinsed, drained, 50 g brined capers drained, 0.33 cup extra virgin olive oil, 2 tbs white wine vinegar ...

Beef & Black Bean Stir-Fry With Baby Corn

... cornflour, 0.33 cup black bean sauce, 1 cup sprouts bean shoots, 1 red capsicum sliced thickly into long wedges ... thick. Spoon among serving bowls topped with spring onion and bean shoots with rice to the side. Tip 1: Swap ...

Beef & Bean Burrito

... 0.25 cos lettuce sliced finely, 500 g beef mince, 2 tbs olive oil, 1 cup tasty cheese grated, 425 g black beans rinsed and drained. Method: Heat oil in a large frying pan over medium heat. Cook onion for 5 minutes until ...

Bunless Black Bean & Beetroot Burgers

... peeled into ribbons, 2 tbs coriander finely chopped, 1 tbs extra virgin olive oil, 340 g Bean Supreme beetroot burgers, 1 small red onion sliced into rounds, 0.5 cup dairy-free coconut yoghurt, 2 handful gem lettuce, 2 ...

Broccolini & Black Bean Quesadillas

... wedges, 2 tbs gluten free flour, 1 red capsicum, deseeded thinly sliced, 1 bunch broccolini finely chopped, 2 cup reduced-fat milk, 8 wholegrain wraps, 420 g no added salt black beans, rinsed drained, 0.25 cup olive oil ...

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