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      Refreshing Summer Salads

      Related Searches: Easy Summer Salads, Fresh Summer Salads

      44 recipes
      Summer Salad
      Summer Salad
      Summer Salad

      ... summer salad, made with fresh, seasonal ingredients and packed with flavour. This vibrant and healthy dish is perfect for a summer ... for 2-3 minutes or until just tender. Refresh in cold water. Cut corn kernels from the ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Quick Panzanella Salad
      Quick Panzanella Salad
      Quick Panzanella Salad

      Looking for a refreshing summer salad? This panzanella salad recipe is bursting with fragrant basil and juicy tomatoes and is handy for using up day-old bread. Ingredients: 500 g mixed tomatoes roughly chopped, 2 cup day ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Mexican magic salad
      Mexican Magic Salad
      Mexican Magic Salad

      A refreshing summer salad to tickle the taste buds. Magic!; Ingredients: 420 g woolworths 4 bean mix, 1.33 cup cherry tomatoes quartered, 0.33 cup tinned corn niblets, 0.33 cup diced cucumber, 0.33 cup diced capsicum, 0. ...

      Prep
      20m
      Cook
      -
      Difficulty
      Customer | lindaal
      Pasta Salad
      Pasta Salad
      Pasta Salad

      Try our delicious and refreshing pasta salad made with great pasta, fresh vegetables, and an amazing dressing. Perfect for summer picnics and barbecues. Ingredients: 2 tbs fresh basil leaves, 80 g cherry tomatoes halved, ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Apple, Feta, Salad Leaves with Toasted Walnuts
      Apple Feta Salad Leaves with Toasted Walnuts
      Apple Feta Salad Leaves with Toasted Walnuts

      A delicious, refreshing, crunchy Salad to enjoy during the Summer months. Ingredients: 3 cup mixed leaves, 0.5 cup toasted walnuts lightly chopped, 50 g greek feta, 1 lemon juiced, 1 medium granny smith apple peeled, ...

      Prep
      15m
      Cook
      -
      Difficulty
      Customer | charlotte8
      Satay Tofu Quinoa Salad
      Satay Tofu Quinoa Salad
      Satay Tofu Quinoa Salad

      This refreshing quinoa salad is topped with tasty satay tofu. A delicious vegeterian recipe, it's perfect for alfresco dining, work lunches or a summer BBQ. Ingredients: 1 cup Macro Organic tri-colour quinoa, 1.5 cups ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Bean Thread Noodle Salad
      Bean Thread Noodle Salad
      Bean Thread Noodle Salad

      This light yet vibrant summer salad is refreshing and perfect as part of an Asian-inspired meal or buffet lunch. ... and refresh under cold water, then drain thoroughly. Meanwhile, assemble the rest of the salad ingredients ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Nectarine & Grain Salad
      Nectarine & Grain Salad
      Nectarine & Grain Salad

      Enjoy this beautiful summer salad recipe of juicy nectarines, sweet currants and nutty pecans for crunch. Make it as an ... 25 minutes or until just tender. Drain. Refresh under cold water. Drain. Meanwhile, place currants ...

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Gluten-free Penne Pasta Salad with Avocado
      Gluten-free Penne Pasta Salad with Avocado
      Gluten-free Penne Pasta Salad with Avocado

      Brighten up your summer salad routine with this punchy, herbalicious and quick pasta salad. It's on the table in ... according to packet directions. Drain pasta, then refresh under cold water. Place avocado, tomato, lemon ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Sponsored
      Healthier Beetroot, Mint & Lentil Salad
      Healthier Beetroot, Mint & Lentil Salad
      Healthier Beetroot, Mint & Lentil Salad

      Whip up this nutritionally approved beetroot, mint and lentil salad for a quick summer lunch or dinner. It's refreshing, filling and packed with flavour. Ingredients: 0.5 bunch mint leaves picked, 840 g Woolworths no- ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Green Goddess Salad
      Green Goddess Salad
      Green Goddess Salad

      ... salad, a refreshing and vibrant blend of excellent ingredients. Perfect to add a punch of flavour to your salads ... salt and pepper. Serve salad with salt and pepper and dressing. Categories: Summer; Seafood free; Soy free ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Watermelon, Mint & Feta Salad
      Watermelon, Mint & Feta Salad
      Watermelon, Mint & Feta Salad

      Try this watermelon salad recipe with cucumber, mint and feta. This refreshing side is perfect at an ... bowl. Season, then drizzle over salad. Serve. Categories: Low sugar; Watermelon; Summer; Seafood free; Soy free; ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Avocado & Orange Salad
      Avocado & Orange Salad
      Avocado & Orange Salad

      This salad pairs creamy avocado with crunchy nuts and refreshing orange, making for a delicious flavour ... serving. Categories: Mediterranean; Low sugar; Summer; Seafood free; Green salad; Soy free; Pescatarian; Egg free; ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Peach & Avocado Salad with Maple-Dijon Dressing
      Peach & Avocado Salad with Maple-Dijon Dressing
      Peach & Avocado Salad with Maple-Dijon Dressing

      This summery 10-minute salad is a delicious and refreshing way to enjoy juicy peaches. Arrange spinach, peach, ... with parsley. Categories: Quick and easy; Amanda; Australian; Summer; Peach; Salad; Avocado; Jan feb 2024 ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      White Bean & Tomato Salad
      White Bean & Tomato Salad
      White Bean & Tomato Salad

      ... and tomato salad makes a refreshing, tangy companion to grilled meat or fish at a summer barbecue or ... 8 minutes for medium, or until cooked to your liking. Refresh under cold water. Peel, then cut in half. Combine beans ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Soba Noodle Salad with Chilli & Cashew Dressing
      Soba Noodle Salad With Chilli & Cashew Dressing
      Soba Noodle Salad With Chilli & Cashew Dressing

      ... easy soba noodle salad with chilli and cashew dressing on a hot summer's day for a refreshing flavour burst. Ingredients ... for 3 minutes or until just tender. Drain and refresh under cold water. Whisk cashew spread, 1/4 ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Papaya, Radish & Cucumber Salad
      Papaya, Radish & Cucumber Salad
      Papaya, Radish & Cucumber Salad

      This refreshing and light papaya salad makes a great side dish for seafood or grilled meats. Ingredients: 300 ... olive oil, mix well and serve. Categories: Summer; Low salt; Green salad; Seafood free; Soy free; Peanut free; ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Fennel Salad
      Fennel Salad
      Fennel Salad

      This pretty fennel and peach salad makes a refreshing starter on a hot summer's day. ; Ingredients: 2 small fennel bulbs trimmed at the base and very thinly sliced, 0.5 lemon juice and finely grated zest, 1 tbs extra ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Summer Sausage Salad
      Summer Sausage Salad
      Summer Sausage Salad

      ... 1 cup couscous, 1 cup frozen baby peas blanched, refreshed, 3 tbs fresh orange juice. Method: Place couscous in ... cooked on the barbecue and served to the side of the salad. Tip 3: The couscous can be made the day before. ...

      Prep
      25m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Pasta Salad With Summer Tomatoes & Herb Dressing
      Pasta Salad With Summer Tomatoes & Herb Dressing
      Pasta Salad With Summer Tomatoes & Herb Dressing

      ... instructions. Drain, reserving 2 tbs cooking liquid. Refresh pasta under cold water. Meanwhile place oil, ... scattered with extra herbs. Categories: Amanda; Lunch; Pasta salad; Low sugar; Seafood free; Low salt; Soy free; ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Bean & Lentil Pasta Salad
      Bean & Lentil Pasta Salad
      Bean & Lentil Pasta Salad

      ... Blanch beans in boiling water for 3 minutes. Drain and refresh in cold water. Slip off skins and place beans into a ... . Categories: Pasta salad; Summer; Italian; Lentil; Dec 2019; Picnic; Salads; Christmas. Complexity: ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spicy Chilli Prawn Salad
      Spicy Chilli Prawn Salad
      Spicy Chilli Prawn Salad

      ... bright green. Drain, refresh in cold water and drain well. Add to potato with salad leaves. Heat a chargrill ... to salad, drizzle with remaining dressing and serve. Categories: Low sugar; Summer; Low salt; Prawn salad; Soy ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Noodle Salad With Peanut Dressing
      Chicken Noodle Salad With Peanut Dressing
      Chicken Noodle Salad With Peanut Dressing

      ... : Prepare noodles following packet instructions. Drain. Refresh under cold water, drain. Place in a ... salad and toss to combine. To serve, scatter with peanuts and remaining coriander. Categories: Asian; Low sugar; Summer ...

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Caesar Salad Jars
      Caesar Salad Jars
      Caesar Salad Jars

      ... to same pan and blanch for 30 seconds. Drain and refresh in cold water. Peel eggs and slice. Combine aioli and ... ready to serve. Categories: Summer; Seafood free; Brussels sprout; Caesar salad; Peanut free; Tree nut free ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Rice Noodle Chicken, Chilli & Lime Salad
      Rice Noodle Chicken, Chilli & Lime Salad
      Rice Noodle Chicken, Chilli & Lime Salad

      ... snowpeas in boiling water for 30 seconds, drain and refresh in cold water. Drain well. Combine cooled snowpeas ... crispy fried shallots, to serve. Categories: Asian; Summer; Noodle salad; Chicken; Salads. Complexity: 3.

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Grilled Chicken Salad with Mango
      Grilled Chicken Salad with Mango
      Grilled Chicken Salad with Mango

      ... thigh fillets, 200 g green beans trimmed, blanched, refreshed, 1 red capsicum thinly sliced, 1 long red ... sugar snap peas in this salad. Categories: Australian; Summer; Mango; Chicken salad; Chicken; Salads. Complexity: 3.

      Prep
      25m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna & Lentil Salad
      Tuna & Lentil Salad
      Tuna & Lentil Salad

      ... in boiling water for 2 minutes. Drain. Refresh with cold water. Set aside. Heat a frying ... salad and toss gently to combine. Serve. Categories: Zucchini; Asparagus; Low sugar; Summer; Low salt; High protein; Tomato; Salads ...

      Prep
      20m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Noodle Salad
      Thai Noodle Salad
      Thai Noodle Salad

      ... bright green. Drain, and refresh in cold water. Drain. ... salad. Toss to combine. Serve with peanuts. Categories: Thai; Summer; Soy free; Pescatarian; Egg free; Wheat free; Dairy free; Salads; Tree nut free; Noodle salad ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Mediterranean Salad
      Mediterranean Salad
      Mediterranean Salad

      ... Simmer, partly covered, for 20 minutes until tender. Drain, refresh with cold water and leave to drain well. Combine parsley, ... Summer; Seafood free; Soy free; Pescatarian; Wheat free; Egg free; Peanut free; Salad; Salads; ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Green Bean, Fennel & Apple Salad
      Green Bean, Fennel & Apple Salad
      Green Bean, Fennel & Apple Salad

      ... 30 seconds, drain and rinse under cold running water to refresh, set aside. Trim tops from fennel, reserving the fronds ... sugar; Summer; Seafood free; Low salt; Pescatarian; Wheat free; Egg free; Salad; Salads; High fibre ...

      Prep
      15m
      Cook
      1m
      Difficulty
      Recipe Source Fresh Ideas
      Asian Prawn, Lychee & Coriander Salad
      Asian Prawn, Lychee & Coriander Salad
      Asian Prawn, Lychee & Coriander Salad

      ... over and stand for 1 minute. Drain and refresh under cold, running water. Combine prawns, lychees, ... salad, scatter with shallots, if using, and serve immediately. Categories: Asian; Low sugar; Summer; Prawn; Prawn salad ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Takeaway Soba Noodle Salad
      Takeaway Soba Noodle Salad
      Takeaway Soba Noodle Salad

      ... Cook for 1 minute, drain, and squeeze beans from pods. Refresh beans in cold water and set aside. To make the ... Asian; Low sugar; Summer; Low saturated fat; High protein; Noodle salad; Salads; Christmas. Complexity: 3 ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Chilli Prawn Salad
      Chilli Prawn Salad
      Chilli Prawn Salad

      ... water. Stand for 10 minutes or until soft. Drain, refresh in cold water and drain well. Set aside. Using ... : Asian; Low sugar; Summer; Prawn; Prawn salad; Low fat; Low saturated fat; Salads; Christmas. Complexity: 3.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Chargrilled Beef & Potato Salad
      Chargrilled Beef & Potato Salad
      Chargrilled Beef & Potato Salad

      ... steam or microwave peas until just tender. Drain and refresh in cold water. Drain and halve lengthways. Combine ... sugar; Summer; Seafood free; Low salt; Spinach; Egg free; Wheat free; High protein; Salad; Salads; High ...

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Asparagus, Ricotta & Pea Salad
      Asparagus, Ricotta & Pea Salad
      Asparagus, Ricotta & Pea Salad

      ... with boiling water. Leave for 1 minute then drain and refresh in iced water to cool. Drain well and set aside. ... Summer; Green salad; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Salad; Strawberry; Salads ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Green Potato Salad
      Green Potato Salad
      Green Potato Salad

      This deliciously creamy green potato salad makes a great accompaniment to any festive summer spread. It's easy on ... for 20 minutes or until tender. Drain, then refresh under cold water. Thickly slice. Meanwhile, cook eggs ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Marinated Calamari Ring Salad
      Marinated Calamari Ring Salad
      Marinated Calamari Ring Salad

      ... for 1-2 minutes or until just tender. Drain and refresh in iced water. Heat remaining marinade in a small saucepan ... fat; Low saturated fat; Mediterranean; Salad; Summer; Christmas; Low ingredient; Salads. Complexity: 3.

      Prep
      30m
      Cook
      15m
      Difficulty
      Garlic Prawns With Couscous Salad
      Garlic Prawns With Couscous Salad
      Garlic Prawns With Couscous Salad

      ... , covered, for 5 minutes or until tender. Drain and refresh under cold water. Add beans and tomato to couscous bowl ... . Serve couscous salad topped with prawns. Categories: Asian; Summer; Prawn; Prawn salad; Nov 2020; ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Coconut Rice & Chicken Salad
      Coconut Rice & Chicken Salad
      Coconut Rice & Chicken Salad

      ... Drain, reserving 1/2 cup coconut broth. Set chicken aside. Refresh snow peas under cold water, then drain. Combine shallots and ... : Rice salad; Summer; Nov 2021; Nicky; Chicken; Australian; Dinner; Chicken salad; Quick and ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon, Mango & Soba Noodle Salad
      Salmon, Mango & Soba Noodle Salad
      Salmon, Mango & Soba Noodle Salad

      ... adding beans for the last minute of cooking. Drain. Refresh under cold water. Drain. Transfer to a large bowl. ... seeds. Categories: Lunch; Summer; Healthier easier; Nov 2021; Mango; Salmon; Salad; Australian; Dinner; Quick ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn Cocktail Salad
      Prawn Cocktail Salad
      Prawn Cocktail Salad

      ... boiling, salted water according to packet instructions. Drain. Refresh under cold water. Drain. Combine lemon juice, sauce ... serve with lemon wedges. Categories: Summer; Nov 2021; Prawn salad; High protein; Foodhub video; ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken Ramen Noodle Salad with Miso Dressing
      Chicken Ramen Noodle Salad with Miso Dressing
      Chicken Ramen Noodle Salad with Miso Dressing

      ... for soft boiled or until cooked to your liking. Drain eggs and refresh under cold water. Peel. Cut in half. Whisk miso, oil, ... ; Dinner; Low sugar; Summer; Japanese; Low saturated fat; Noodle salad; High protein; Chicken; ...

      Prep
      10m
      Cook
      25m
      Difficulty
      Sponsored | Hakubaku
      Salmon & Soba Noodle Salad
      Salmon & Soba Noodle Salad
      Salmon & Soba Noodle Salad

      ... to water in last 3 minutes of cooking. Drain noodles and refresh under cold water. Peel eggs. Reserve 4 eggs for next day ... Asian; Dinner; Summer; Leftover; Eggs; Quick and easy dinner; Salmon; Budget; Noodle salad; Jan feb ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Air-fryer Crispy Prawn & Mango Salad
      Healthier Air-fryer Crispy Prawn & Mango Salad
      Healthier Air-fryer Crispy Prawn & Mango Salad

      ... 5 minutes or until noodles are softened. Drain, then refresh under cold water. Return noodles to bowl. Cut cheeks ... : Amanda; Australian; Dinner; Summer; Healthier easier; Prawn; Prawn salad; Mango; Quick and easy ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas

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      Easy Summer Salad
      Easy Summer Salad

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      Simple Summer Salad

      ... your ranch dressing last and mix in before serving, this is a very simple easy salad that's not like your traditional salads. Very nice with fish. Categories: Gluten free; Wheat free; Soy free; Vegetarian; Low saturated ...

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      Salad with Couscous, Apple, Orange, Pomegranate & Feta
      Salad with Couscous, Apple, Orange, Pomegranate & Feta

      A zesty and refreshing crunchy salad, elevated by the addition of fresh fruit. Ingredients: 200 g couscous, 1.6 cup vegetable stock, 80 g feta crumbled, 1 medium apple cored and thinly sliced, 2 tbs orange juice, 40 g ...

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      Orange Salad With Olives

      Refreshing orange salads are popular in the southern Mediterranean and are served alongside stews and grilled meat or fish. Ingredients: 1 small medium red onion thinly sliced, 2 ripe oranges, 8 green olives, 0.5 lemon ...

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      Noodle Salad with Radish & Sesame
      Noodle Salad with Radish & Sesame

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      Chorizo & Corn Salad

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      Nectarine Quinoa & Haloumi Salad

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      Turkey & Potato Salad With Cranberry Dressing

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      Fennel, Guacamole, & Grapefruit Salad
      Fennel, Guacamole, & Grapefruit Salad

      A very light and refreshing salad with a hint of sourness. Ingredients: 140 g mixed salad leaves washed and drained, 1 tsp red wine vinegar, 2 tsp olive oil, 2 medium avocado peeled, de-seeded and diced, 1fennel bulb ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Cucumber & Lime Salad.
      Cucumber & Lime Salad
      Cucumber & Lime Salad

      A fast salad to make with a zesty refreshing taste. Ingredients: 2 medium cucumber peeled lenghtways, 1 medium lime juice only, 1 tbs black sesame seeds, 1 medium red chilli sliced thinly, 1 tsp caster sugar, 2 tsp white ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Watermelon & Cucumber Salad
      Watermelon & Cucumber Salad
      Watermelon & Cucumber Salad

      A simple, refreshing, crunchy and well balanced salad. Ingredients: 400 g watermelon cubed or balled, 100 g feta crumbled, 1 large cucumber de-seeded and chopped, 1 tbs mint finely chopped, 2 tsp balsamic vinegar, 2 tbs ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Raspberry & Feta Salad With Vinaigrette
      Raspberry & Feta Salad With Vinaigrette
      Raspberry & Feta Salad With Vinaigrette

      Learn how to transform raspberries into a mouth-watering vinaigrette dressing for this light and refreshing salad that's whipped up in just two steps. Ingredients: 250 g raspberries, 0.25 cup thin sliceshigh fibre low GI ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Feta & Black Olive Salad
      Feta & Black Olive Salad
      Feta & Black Olive Salad

      A Greek influenced salad that is fresh, crunchy and refreshing. Ingredients: 1 small iceberg lettuce torn, washed and drained, 100 g feta crumbled, 1 stalk celery leaves removed and sliced, 100 g black olives pitted and ...

      Prep
      5m
      Difficulty
      Recipe Source Produced for Woolworths
      Spinach & Tomato Burrata Salad
      Spinach & Tomato Burrata Salad
      Spinach & Tomato Burrata Salad

      This refreshing and light salad has a zesty sauce and plenty of bite. Ingredients: 400 g spinach washed and drained, 240 g burrata drained and sliced, 4 medium heirloom tomato sliced, 60 g pine nuts, 80 g croutons, 1 ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Mango & Hazelnut Salad with Parma Ham
      Mango & Hazelnut Salad with Parma Ham
      Mango & Hazelnut Salad with Parma Ham

      A light and refreshing salad with some warm crunchy nuts. Ingredients: 2 medium mango de-seeded, peeled and sliced, 50 g hazelnuts lightly crushed, 200 g mixed salad leaves washed and drained, 160 g goat cheese crumbled, ...

      Prep
      8hr
      Cook
      40m
      Difficulty
      Recipe Source Produced for Woolworths
      Prawn, Mango & Coconut Salad
      Prawn, Mango & Coconut Salad
      Prawn, Mango & Coconut Salad

      This tropical salad is light and refreshing, perfect for sunny evenings. Ingredients: 2 tsp sesame oil, 0.8 cup coconut milk reduced fat, 1 lime juiced, 0.5 tsp honey, 300 g prawns cooked, 100 g baby spinach, 1 large ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Israeli Style Pearl Couscous Salad
      Israeli Style Pearl Couscous Salad
      Israeli Style Pearl Couscous Salad

      A light and refreshing side dish with plenty of zest and bite. Ingredients: 400 g pearl couscous, 1.6 cup vegetable stock, ... Low sugar; Israeli; Spinach; Low saturated fat; Grain salad; High protein; Salads. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Chicken, Apple & Avocado Salad
      Chicken, Apple & Avocado Salad
      Chicken, Apple & Avocado Salad

      If you have leftover chicken, apples and avocado in your fridge, this salad comes together in minutes and is light and refreshing. Ingredients: 3 avocado seeded, sliced into cubes, 3 tbs lemon juice, 0.2 cup olive oil, ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Smoked Salmon Watermelon Salad
      Smoked Salmon Watermelon Salad
      Smoked Salmon Watermelon Salad

      ... salmon is flaked and added to a flavorful, healthy watermelon, tomato, cucumber and avocado salad for a refreshing and simple salad. Ingredients: 150 g hot smoked salmon, 250 g seedless watermelon peeled, sliced into ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Produced for Woolworths
      Avocado, Rocket & Caramelised Lemon Salad
      Avocado, Rocket & Caramelised Lemon Salad
      Avocado, Rocket & Caramelised Lemon Salad

      ... with a drizzle of lemon and sprinkle of parmesan, this easy green salad makes a great accompaniment to any main dish, or serve by itself for a refreshing, crunchy bite. Ingredients: 2 lemons, 0.25 cup extra virgin olive ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Cucumber, Coriander & Radish Salad with Sesame.
      Cucumber, Coriander & Radish Salad with Sesame
      Cucumber, Coriander & Radish Salad with Sesame

      ... very light, refreshing salad with the added crunch and flavours of sesame; Ingredients: 140 g salad leaves washed and ... : Australian; Low sugar; Seafood free; Green salad; Low salt; Low saturated fat; Pescatarian; ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Produced for Woolworths
      Prawn salad with Asian noodles
      Prawn Salad With Asian Noodles
      Prawn Salad With Asian Noodles

      Refreshing, tangy and full of flavour, this light Asian vermicelli noodle salad with prawns will be a ... sauce and sugar in a jug. Add lime dressing to salad, top with prawns and remaining coriander leaves and serve. ...

      Prep
      20m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Greek Salad
      Tasty Greek Salad
      Tasty Greek Salad

      A classic, deeply refreshing combination that needs very ripe, flavourful tomatoes. Make sure you use ... the flavours to mellow for about 30 minutes before serving. Categories: Greek; Greek salad; Side dishes. Complexity: 3.

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Aromatic Carrot & Mixed Nut Salad
      Aromatic Carrot & Mixed Nut Salad
      Aromatic Carrot & Mixed Nut Salad

      ... rind and juice, sesame oil and herbs. Set aside until the nuts have cooled and serve as a refreshing side dish. Categories: Vegan; Vegetarian; High fibre; Low salt; Low saturated fat; Seafood free; Halal; Pescatarian ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Summer Mosaic Salad
      Summer Mosaic Salad
      Summer Mosaic Salad

      ... with freshly ground black pepper. Sprinkle with basil leaves. Serve. Categories: Quick and easy; Amanda; Fruit salad; Watermelon; Summer; Seafood free; Mango; Soy free; Egg free; Wheat free; Pescatarian; High protein ...

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Summer Waldorf Salad
      Summer Waldorf Salad
      Summer Waldorf Salad

      ... 0.25 cup whole egg mayonnaise, 1 tsp apple cider vinegar, 1 tsp Woolworths Dijon mustard, 120 g leafy mix salad, 2 celery stalks thickly sliced, 125 g blueberries, 0.5 cup walnuts toasted, roughly chopped. Method: Heat a ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Summer Rice Salad
      Summer Rice Salad
      Summer Rice Salad

      ... a delicious, light, and fresh meal. this easy-to-make salad is sure to be a hit. It's perfect for a summer lunch or dinner. Ingredients: 100 g green beans halved, 0.5 red capsicum seeded, chopped, 0.5 cup mint chopped ...

      Prep
      20m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Griddled Summer Chicken Salad
      Griddled Summer Chicken Salad
      Griddled Summer Chicken Salad

      ... the bowl, together with the chicken and all the vegetables. Add the olive oil, balsamic vinegar and seasoning. Toss the salad and garnish with the reserved basil leaves. Categories: Mediterranean; Chicken dishes; Chicken ...

      Prep
      15m
      Cook
      45m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Nicoise Pasta Salad
      Nicoise Pasta Salad
      Nicoise Pasta Salad

      ... , beans, tomato, olives and egg. Drizzle with dressing and serve scattered with parsley. Categories: Jan feb 2021; Pasta salad; Summer; Healthier easier; Seafood free; French; Pescatarian; Peanut free; Dairy free; Tomato ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Caprese Salad
      Caprese Salad
      Caprese Salad

      ... - Drizzle basil pesto over the salad before serving to take the flavour to the next level. Categories: Low sugar; Summer; Italian; Caprese salad; High protein; Tomato; Sesame free; Salads; Christmas. Complexity: 3.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Healthier Barbecued Smashed Potato Salad
      Healthier Barbecued Smashed Potato Salad
      Healthier Barbecued Smashed Potato Salad

      Drizzled with a tangy mustard dressing, this delicious healthier potato salad is the perfect addition to your next summer barbecue. Ingredients: 1 kg Woolworths white washed baby potatoes, 1 tbs extra virgin olive oil, 0 ...

      Prep
      15m
      Cook
      35m
      Difficulty
      Recipe Source Fresh Ideas
      Simple Mango Salad
      Simple Mango Salad
      Simple Mango Salad

      ... with coconut and chilli flakes. Serve. Categories: Thai; Summer; Seafood free; Soy free; Mango; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy free; Salad; Salads; Halal; Tree nut free; Gluten free; Sesame ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Grilled Eggplant & Tomato Salad
      Grilled Eggplant & Tomato Salad
      Grilled Eggplant & Tomato Salad

      ... herbs, and serve drizzled with dressing. Categories: Summer; Middle eastern; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Tomato; Salad; Salads; Halal; Eggplant; Winter; Budget; Gluten free; Vegetarian ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Strawberry & Haloumi Salad
      Strawberry & Haloumi Salad
      Strawberry & Haloumi Salad

      ... until well combined. Add the dressing to salad just before serving. Toss and serve. Categories: Greek; Australian; Low sugar; Summer; Spinach; Aug 2022; High protein; Strawberry; Salad; Salads; Christmas. Complexity: 2.

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Chicken & three pea salad
      Chicken & Three Pea Salad
      Chicken & Three Pea Salad

      ... sourdough and remaining dressing drizzled over the top. Categories: Lunch; Low sugar; Summer; Healthier easier; Low salt; British; High protein; Chicken; Snow peas; Salads; High fibre; Dinner; Sep 2022; Low fat; Chicken ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Asian Salad with Avocado & Salmon
      Asian Salad with Avocado & Salmon
      Asian Salad with Avocado & Salmon

      ... sauce, brown sugar and chilli together until sugar has disolved. Pour over salad and toss to combine. Serve. Categories: Asian; Summer; Soy free; Valentines day; Salmon; Pescatarian; Egg free; Wheat free; Peanut free ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Beetroot & Ricotta Quinoa Salad
      Beetroot & Ricotta Quinoa Salad
      Beetroot & Ricotta Quinoa Salad

      ... a bowl. Whisk oil, 1/3 cup lemon juice, salt and pepper in a jug. Add to salad and toss through. Serve. Categories: Roast; Summer; Beetroot; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Grain ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Plum, Pecan & Chicken Salad
      Plum, Pecan & Chicken Salad
      Plum, Pecan & Chicken Salad

      ... toss together chicken with sliced plums and baby leaf salad mix. Drizzle with reserved dressing and sprinkle with caramelized pecans to serve. Categories: Stone fruit; Summer; Seafood free; Soy free; Egg free; Wheat free ...

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Spiced Apple & Kale Salad
      Spiced Apple & Kale Salad
      Spiced Apple & Kale Salad

      ... to coat. Add apple and herbs. Toss gently. Serve. Categories: Summer; Seafood free; Low salt; Pescatarian; Egg free; Wheat free; Salad; Salads; Kale; Apple; Australian; Halal; Low saturated fat; Vegetarian. Complexity: 3 ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Cucinetta Salad
      Cucinetta Salad
      Cucinetta Salad

      ... , onion, olives and bocconcini. Add dressing and mix lightly. Serve the cucinetta salad. Categories: Wheat free; High fibre; High protein; Low sugar; Italian; Salad; Summer; Tomato; Low ingredient; Salads. Complexity: 2.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Prawn, Mango & Watercress Salad
      Prawn, Mango & Watercress Salad
      Prawn, Mango & Watercress Salad

      ... and toss until well combined. Transfer to a serving platter. Top salad with coriander sprigs to serve. Categories: Easter; Low sugar; Summer; Prawn salad; Low salt; Mango; Soy free; Pescatarian; Wheat free; Egg free ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Creamy Potato Salad With Herbs
      Creamy Potato Salad With Herbs
      Creamy Potato Salad With Herbs

      ... well coated in dressing. Serve immediately. Categories: Summer; Seafood free; Low salt; Soy free; Pescatarian; Wheat free; British; Salads; High fibre; Potato; Halal; Potato salad; Low fat; Low saturated fat; Tree nut ...

      Prep
      30m
      Cook
      20m
      Difficulty
      Asparagus & Haloumi Salad
      Asparagus & Haloumi Salad
      Asparagus & Haloumi Salad

      ... on barbecue plate for 1-2 minutes until golden. Serve asparagus and halloumi with capsicum salad and crusty bread. Categories: Asparagus; Low sugar; Summer; Seafood free; Soy free; Egg free; Wheat free; High protein ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Broccoli & pine nut salad
      Broccoli & pine nut salad
      Broccoli & pine nut salad

      ... just tender. Drain well. Toss into pine nut mixture with dressing. Serve. Categories: Australian; Summer; Seafood free; Wheat free; Egg free; Dairy free; Salad; Gluten free; Sesame free; Salads; Christmas. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Mexican Chicken & Avocado Caesar Salad
      Mexican Chicken & Avocado Caesar Salad
      Mexican Chicken & Avocado Caesar Salad

      ... leaves or loosely crumble over the top). Drizzle dressing over salad and season with salt and pepper. Serve with lime wedges. Categories: Summer; Caesar salad; Wheat free; Peanut free; Tomato; Chicken; Avocado; Mexican ...

      Prep
      15m
      Cook
      12m
      Difficulty
      Recipe Source Fresh Ideas

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