Roasted Tofu

28 recipes

Roasted Vegetable Salad & Crispy Tofu

Roasted Vegetable Salad & Crispy Tofu

Roasted Vegetable Salad & Crispy Tofu

... oven to 200°C. Line 2 large baking trays with baking paper. Cook barley as per packet ... Roast for 20 minutes. Add tomatoes and roast for a further 20 minutes or until golden and tender. Meanwhile, lightly coat tofu ...

Chargrilled Tofu Salad With Roasted Beetroot

Chargrilled Tofu Salad With Roasted Beetroot

Chargrilled Tofu Salad With Roasted Beetroot

... , soy, and lime juice in a baking dish. Add the tofu, turning to coat. Cover and marinate for 30 minutes. Meanwhile, place beets onto prepared tray. Spray with olive oil and season. Roast for 30 minutes or until tender ...

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... glazed tofu roast not only looks the part, it tastes incredible, too. Ingredients: 450 g Macro firm tofu, ... a baking tray with baking paper. Remove tofu from marinade and reserve marinade. Place tofu on tray and bake for ...

Smoked Tofu, Butterbean & Almond Tray Bake

Smoked Tofu, Butterbean & Almond Traybake

Smoked Tofu, Butterbean & Almond Traybake

... smoked tofu ... roast for 8 minutes. Remove from the oven, scatter with fresh parsley and lemon zest, squeeze over the lemon juice and serve. Categories: Lunch; Potato; Dinner; Asian; Lemon; Traybake; Tofu; Vegetable bake ...

Produced for Woolworths

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... Method: Preheat oven to 210°C. Line a large baking tray with baking paper. Cut all vegetables into wedges and place in ... Low sugar; Roast; Sweet potato; Indian; Egg free; Wheat free; Pescatarian; High protein; Tofu; High ...

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

... syrup and lemon juice and mix very well to coat. Roast for 45 minutes or until the sweet potatoes are tender, and serve. Categories: Bake; Lunch; Dinner; Sweet potato; Portuguese; Lemon; Traybake; Tofu. Complexity: 2.

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Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

... Spanish extra virgin olive oil, 400 g Macro satay tofu, 200 g Macro Organic baby cucumbers halved lengthways, 4 ... baby spinach leaves, 0.25 cup Macro dry roasted almonds coarsely chopped. Method: Cook quinoa according ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... enjoy these delicious vegan wraps of sweet chilli-glazed tofu and crunchy vegetables encased in a soft tortilla. ... cut into 10cm lengths, 0.33 cup unsalted, roasted peanuts chopped. Method: Place onion and vinegar ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... salt-reduced soy sauce, 1 tbs maple syrup, 450 g firm tofu, 2 tbs cornflour, 0.5 tsp paprika, 2 tbs rice ... a baking tray with baking paper. Arrange potato on tray. Spray with oil, sprinkle with sesame seeds, then bake for ...

Tofu, Pumpkin & Mixed Seed Salad

Tofu, Pumpkin & Mixed Seed Salad

Tofu, Pumpkin & Mixed Seed Salad

... : 0.5 cup Woolworths French salad dressing, 300 g Macro classic tofu regular drained, sliced, 120 g Woolworths mixed lettuce leaves, 2 cups chopped roasted pumpkin, 0.5 cup mixed seeds, toasted. Method: Heat 1 tbs ...

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

... 1 small red capsicum sliced, 300 g Macro Organic classic tofu drained, 1 tbs kecap manis, 1 tbs soy sauce, ... white long-grain microwave rice heated to serve, 0.5 cup roasted salted cashews. Method: Heat ½ tbs oil in a large ...

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Frittata with Spiced Tofu

Frittata with Spiced Tofu

Frittata with Spiced Tofu

... breakfast frittata with a surprising spicy kick. Ingredients: 400 g tofu drained and sliced, 4 tbs soy milk, 1 tbs ... with the onions and mushrooms and transfer to the oven. Bake the entire dish in the oven for 60 minutes ...

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Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

... tofu, flour and sesame seeds in a food processor until finely chopped. Place a sheet of baking paper onto a baking ... mix. Preheat oven to 200°C. Lay a sheet of baking paper on the benchtop. Lay 1 pastry sheet on paper. ...

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

... , 2 gem lettuce leaves separated, 2 cloves garlic crushed. Method: Preheat grill on high. Line a baking tray with foil. Place tofu and bacon in a single layer on tray and set aside. Combine butter, sugar, paprika, cumin ...

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... satay tofu each piece halved. Method: Preheat oven to 200°C. Line a baking tray with baking paper. ... or until tender. Cover and set aside for 10 minutes. Spray tofu and cook, in batches, in a non-stick frying pan over ...

Satay Tofu Naan

Satay Tofu Naan

Satay Tofu Naan

... and easy dinner. Naan bread is topped with satay sauce, tofu, kale and cheese for a fabulous twist on a takeaway ... to combine. Top naan breads with tofu mixture. Transfer to tray. Bake for 10 minutes or until golden ...

Battered Tofu With Vegie Chips

Battered Tofu With Veggie Chips

Battered Tofu With Veggie Chips

... sliced, 1 beetroot thinly sliced, 3 sheet nori, 500 g tofu, 1 L vegetable oil, 1.33 cup chilled soda water ... batter. Set aside. Preheat oven to 160°C. Line a baking tray with paper towel. Half fill a medium saucepan with ...

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

Korean Tofu & Veg Skewers

... g beef, carrot & lentil sausages, 12 solanato tomatoes. Method: Thread tofu, mushrooms, tomatoes and capsicum alternately onto 6 skewers. Place on a baking tray. Spray with oil. Season. Preheat a barbecue grill on high ...

Curried Tofu & Kale Spring Rolls

Curried Tofu & Kale Spring Rolls

Curried Tofu & Kale Spring Rolls

... heat with 1 tablespoon of sesame oil. Fry the diced tofu pieces for 6 minutes while tossing. Add the rest of ... baking tray with some sesame oil, place the 8 spring rolls on the baking tray and brush the top with oil. Bake ...

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Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... 200°C/180°C fan-forced. Line a baking tray with baking paper. Spread beetroot and pumpkin in a single layer ... until tender. Cover and set aside for 10 minutes. Spray tofu with oil and cook, in batches, in a non-stick ...

hazelnut-and-tofu-stuffed-mushrooms

Hazelnut & Tofu Stuffed Mushrooms

Hazelnut & Tofu Stuffed Mushrooms

... 0.75 celery stick finely diced, 1 tsp garlic minced, 100 g tofu extra firm, pressed and crumbled, 0.5 tsp mixed herbs dried, ... Portobello mushrooms, and fill with the tofu mix. Bake for 10 minutes. Once cooked, sprinkle ...

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Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... option for lunch or dinner. Plus, this miso roast vegetable bowl is easily meal prepped, ready to eat ... tofu sliced, 4 g roasted seaweed snacks. Method: Preheat oven to 200°C. Line a large baking tray with baking paper ...

Udon Noodle & Tofu Soup

Udon Noodle & Tofu Soup

Udon Noodle & Tofu Soup

... vegetable stock, 1 tbs sesame seeds, 227 g tofurky slow roasted chick'n. Method: To make pickled ginger, place ginger into ... ; Buk choy; Plant based; Seafood free; Winter; Microwave; Soup; Egg free; Tofu. Complexity: 3.

Vegie Rice Paper Rolls

Veggie Rice Paper Rolls

Veggie Rice Paper Rolls

... red cabbage, 2 carrots, 1 bunch mint, 2 tbs unsalted roasted peanuts, 0.33 cup crunchy peanut butter, 0.25 cup ... oil in a medium frying pan over medium-high heat. Add tofu and cook, turning, for 5 minutes or until browned. ...

Satay Rice Paper Rolls With Hoisin Sauce

Satay Rice Paper Rolls With Hoisin Sauce

Satay Rice Paper Rolls With Hoisin Sauce

... lengths, 0.25 cup hoisin sauce, 0.5 cup white quinoa rinsed, 1 tbs salted roasted peanuts, 0.5 bunch Thai basil leaves picked, 200 g honey soy tofu, 1 tbs smooth peanut butter. Method: Bring 3/4 cup water to the boil in ...

Bibimbap Mixed Rice

Bibimbap (Mixed Rice)

Bibimbap (Mixed Rice)

... onions chopped, 6 brussels sprouts finely shredded, 3 sheet roasted seaweed thinly sliced, 2 cup sushi rice, 1 ... over high heat. Add rice, Brussels sprouts, capsicum and tofu. Cook, tossing together, for 5 minutes. Toss in ...

DIY Asian Noodle Salad

DIY Asian Noodle Salad

DIY Asian Noodle Salad

... tbs salt-reduced soy sauce, 120 g peanuts roasted. Method: Just before serving, dress prepared vermicelli with ... ; Healthier easier; Seafood free; Egg free; Dairy free; Tofu; Salads; Dinner; Noodle salad. Complexity: 3.

Leek & Onion Frittata

Leek & Onion Frittata

Leek & Onion Frittata

... proof pan to a medium heat and then fry the onions, tofu and leeks in the chilli oil for 5 minutes. Place the rest ... with the vegetables and transfer the dish to the oven. Bake the entire dish in the oven for 60 minutes ...

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Other Matching Recipes

Stuffed Tofu

Stuffed Tofu

... , 0.33 cup diced water chestnuts, 2 tbs salt-reduced soy sauce, 0.33 cup crispy chilli oil. Method: Cut tofu into 16 even-sized cubes. Drain on paper towel for 10 minutes to remove excess moisture. Using a small sharp ...

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

... 130°C for 12 minutes for a medium-soft yolk. Cool, then peel eggs under cold water. Cut in half. Cut tofu in half, horizontally, then each half into 4 pieces to create 8 pieces in total. Whisk remaining egg in a shallow ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... spice in a bowl. Heat 1.5cm oil in a large wok over high heat until surface shimmers. Gently coat half the tofu in spice flour and lower into hot oil with a slotted spoon. Shallow-fry for 2 minutes on each side or until ...

... chicken stock, 1 tbs Chinese cooking wine, 1 tbs soy sauce, 1 tbs brown sugar, 1 tsp cornflour, 450 g firm tofu, 2 cup frozen sliced beans. Method: Place 2 1/2 cups water in a large saucepan and bring to the boil over ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... but at least 10 min (overnight is fine too). Add some oil to a wok and heat on high heat. Add tofu cubes (be careful as it does splatter!) and let it cook without stirring for about 3min. Then stir occasionally. You want ...

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Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

... heat for 10 minutes, until reduced. Heat half the sesame oil in a large non-stick pan and cook the tofu for 6-8 minutes, stirring occasionally, until browned. Remove from the heat and pour over the reduced sauce. Heat ...

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Tofu Banh Mi

Tofu Banh Mi

... soy, half of the lime juice, half of the sesame oil, half of the sriracha and add the garlic. Flip the tofu strips to coat with marinade and set aside for 20 minutes. Toss the cucumber and carrot in lime juice in a large ...

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Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

... . Divide rice amongst bowls. Finely shred carrot, quarter cucumber and thinly slice spring onion. Divide tofu, carrot, spinach, spring onion, cucumber and edamame amongst bowls to serve. Categories: Jan feb 2023 ...

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... peeled, chopped, 4 cups vegetable stock, 1 tbs thyme fresh, chopped, 1 pinch salt, 1 pinch pepper, 0.5 block tofu patted dry, cut into bite-sized cubes, 1 tbs cornstarch. Method: Add 2 tbs of canola oil into a large pot ...

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Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

... pat dry with kitchen paper before cutting it into 20 equal-sized cubes. Set aside. Pour enough oil for deep-frying the tofu into a wok, and heat it to 190°C, or until a cube of bread dropped into the oil turns golden in ...

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Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

... pat it dry with kitchen paper before cutting it into 20 equal-sized cubes. Pour enough oil into the wok to deep-fry the tofu, and heat it to 190°C (375°F), or until a cube of bread dropped into the oil turns golden in 20 ...

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Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... and stir-fry for 10 seconds, then add the broccoli and sugar snap peas and stir-fry for 1 minute. Return the tofu to the pan and add the stock, chilli sauce, soy sauces, lime juice and sugar. Cook for 1 minute until the ...

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Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

... -friendly vegetarian dinner. Ingredients: 1.5 cups Macro Organic jasmine rice, 400 g Macro Organic honey soy tofu, 2 tbs Macro Organic Spanish extra virgin olive oil, 450 g Macro Organic frozen broccoli florets thawed ...

Tofu Scramble

Tofu Scramble

... scramble recipe. Ready in just 10 minutes, it's perfect for a quick breakfast. Ingredients: 500 g firm tofu drained, 1 tbs extra virgin olive oil, 165 ml coconut milk, 0.25 tsp ground turmeric, sourdough bread toasted ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... vegetarian meal is ready in 20 minutes. Ingredients: 0.75 cup brown basmati rice, 900 g Macro firm classic tofu, 2 tbs Woolworths extra virgin olive oil, 45 g almonds lemon & herb dukkah, 350 g Woolworths kaleslaw kit ...

Tofu Yakitori

Tofu Yakitori

... takes on the smoky flavours of the marinade that makes this Japanese inspired skewer so delicious. Ingredients: 400 g tofu sliced into chunks, 1 tbs canola oil, 1.6 cup vegetable stock, 0.2 cup sake, 1 tbs brown sugar ...

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Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

... g wholewheat noodles, 4 medium spring onions sliced, tops reserved, 200 g spinach, 1 tbs soy sauce reduced salt. Method: Coat the tofu triangles with teriyaki sauce. Heat half of the oil in a large, deep pan and cook the ...

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Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

... Method: Place the porcini in a bowl, add 800ml of boiling water and set aside to steep for 25 minutes. Slice the tofu into thin strips and coat with sriracha sauce. Heat half of the oil in a large, deep pan and cook the ...

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Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... favourite salad toppings. Ingredients: 450 g Macro perfectly firm tofu, 1 cup Texas-style BBQ marinade, 2 tbs tomato ... C fan-forced. Line 2 large baking trays with baking paper. Drain tofu between paper towel or a clean ...

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

... pat it dry with kitchen paper before cutting it into 20 equal-sized cubes. Pour enough oil into the wok to deep-fry the tofu, and heat it to 190°C (375°F), or until a cube of bread dropped into the oil turns golden in 20 ...

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Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

Chargrilled Veg & Firm Tofu Salad

... oil, 100 g salad leaves, 3 tsp soy sauce, 1 tbs coconut milk, 0.5 cup crunchy peanut butter. Method: Pat tofu dry with paper towel and pan-fry in oil for 2 minutes on each side or until golden. To make the chargrilled ...

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

Spicy Tofu & Spinach Dumplings

... leaves chopped, 0.5 cup sweet chilli sauce, 2 tsp sriracha chilli sauce, 1 clove garlic crushed. Method: Place tofu on a tray lined with paper towel. Cover with paper towel and top with second tray. Weigh down with ...

Tasty Miso Tofu Curry

Tasty Miso Tofu Curry

Tasty Miso Tofu Curry

... to remove excess moisture. Lightly dust with cornflour. Heat 1 tbs oil in a frying pan over medium heat. Add tofu and cook for 1 minute each side or until golden. Transfer to a plate. Heat remaining oil. Add onion and ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... , 150 g snow peas sliced, 0.33 cup lime juice, 1 cup quinoa rinsed, 0.33 cup plain flour, 300 g firm tofu sliced, 1 egg whisked, 1 cup basil leaves, 3 tsp caster sugar, 0.25 cup vegetable oil, 2 long red chillies sliced ...

Soy-Lime Tofu With Noodles

Soy-Lime Tofu With Noodles

Soy-Lime Tofu With Noodles

... halve and cut into 1.5cm thick slices. Heat 2 tbs oil in a non-stick frying pan over medium heat. Cook tofu for 2-3 minutes each side or until golden. Pour half the sauce mixture over and simmer for 1-2 minutes or until ...

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... 80 g snow peas trimmed, 1 tbs lime juice, 1 lime cut into wedges, 270 ml coconut milk, 200 g medium tofu drained, cut into 1cm-thick slices, vegetable oil, 1 tbs palm sugar. Method: Heat a wok over medium heat. Add curry ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

... into cubes. Heat 2 tbs olive oil in a non-stick frying pan over medium heat. Cook tofu, turning often, or until golden. Remove using a slotted spoon and drain on paper towel. Cook quinoa according to packet instructions ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

... a slotted spoon and reserve marinade. Heat oil in a small saucepan over medium-high heat. Cook one-third of the tofu in batches for 4 minutes or until golden on all sides. Remove to a plate lined with paper towel. Repeat ...

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

... : 1 cup Macro tri-colour quinoa rinsed, 350 g kaleslaw kit, 0.25 cup peanut oil, 500 g Macro classic tofu cut into 2cm pieces, 2 tbs Obento tonkatsu sauce, 2 Lebanese cucumbers roughly chopped, 1 long red chilli deseeded ...

Prawn & Tofu Laksa

Prawn & Tofu Laksa

Prawn & Tofu Laksa

... laksa paste, 400 ml canned coconut milk, 200 g rice vermicelli noodles, 1 tbs fish sauce, 125 g fried tofu puff, 1 bunch bok choy halved lengthways, 2 tbs fried shallots, 0.25 bunch bunch coriander leaves picked. Method ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with cornflour to coat. Heat 3 tablespoons of the oil in a large wok on a high heat and add the ...

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Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... butter, coconut milk, soy sauce, ginger, lime juice and half the red chilli together in a medium bowl. Add the tofu and stir well to coat. Leave to marinate for 30 minutes. Soak 8 wooden skewers in water for 20 minutes ...

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Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

... vinegar, 1 tsp honey, 2 tbs soy sauce, 500 g tofu sliced into 4 steaks, 2 tbs canola oil divided, 2 cloves ... -stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and ...

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Sesame tofu with chilli honey

Sesame Tofu With Chilli Honey

Sesame Tofu With Chilli Honey

... 0.5 cup honey, 0.33 cup sweet chilli sauce, 0.5 lime juiced, 2 tsp dried chilli flakes. Method: Pat tofu dry with paper towel and cut into 12 pieces. In three separate bowls, place flour and spice powder, egg and sesame ...

Sriracha Tofu Bites

Sriracha Tofu Bites

Sriracha Tofu Bites

... and leave to marinate for 15 minutes, stirring halfway through. Heat the air fryer to 180°C and add the tofu cubes to the basket in a single layer. Cook for 15-17 minutes, shaking every 5 minutes. Categories: Snacks; Low ...

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Korean Soft Tofu Stew

Korean Soft Tofu Stew

Korean Soft Tofu Stew

... belly cut into small cubes, 300 g napa cabbage kimchi finely chopped, include juice, 1 L fish stock, 2 soft tofu, 1 tsp sugar, 3 tbs Korean hot chilli pepper flakes, 2 eggs. Method: In a heavy bottomed pot under medium ...

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Finding Nemo's No Fish Tofu Tacos

Finding Nemo's No Fish Tofu Tacos

Finding Nemo's No Fish Tofu Tacos

... . Method: Preheat oven to 180°C. Cut tofu into 4 square slabs and press with paper towel ... tofu and marinate for 10 minutes. Coat each tofu fish with breadcrumbs, pressing on firmly. Return tofu to the baking dish and bake ...

Tofu Bolognese

Tofu Bolognese

... 2 tbs yeast and cook for 5 minutes. Stir in soy and glaze, then add tofu and stir well to coat. Cook for a further 5 minutes or until tofu is lightly browned. Add cherry tomatoes and canned tomatoes and bring to a simmer ...

Tofu With Chilli Vinegar Dressing

Tofu With Chilli Vinegar Dressing

Tofu With Chilli Vinegar Dressing

... for 2-3 minutes until crisp and golden. Remove with a slotted spoon and drain on kitchen paper. Arrange the tofu on a serving platter and dust with a little extra salt and Chinese five-spice powder. Serve with the chilli ...

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Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

... Swiss brown mushrooms, 1 bunch broccolini, 2 tbs red miso paste, Steamed rice and wasabi peas, 300 g Macro classic tofu, 1 garlic clove, 200 g edamame salad beans, 0.25 cup vegetable oil, 500 g Kent pumpkin. Method: Heat ...

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

Satay Tofu Salad With Seed & Carrot Pesto

... , 100 g baby spinach leaves, 1 tbs olive oil, 300 g rainbow coleslaw, 200 g firm satay tofu. Method: Slice 200g firm satay tofu. Pan-fry in 1 tbs olive oil until crisp. Allow to cool then slice. Divide 100g baby spinach ...

Curried Quinoa & Tofu

Curried Quinoa & Tofu

Curried Quinoa & Tofu

... for 2 minutes or until wilted. Add turmeric and curry powder and cook for 1 minute or until fragrant. Add tofu, tamari and cooked quinoa, and stir to combine. Cook for 2 minutes or until heated through. Season well, then ...

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

... in 20 minutes and perfect for lunch or dinner. Ingredients: 1 tsp extra virgin olive oil, 200 g Macro satay tofu thickly sliced, 2 tbs light soy sauce, 150 g snow peas trimmed, 1 cup frozen edamame pods thawed, 500 g ...

Vegan Noodle & Tofu Stir-Fry with Asian Greens.

Noodle & Tofu Stir-Fry with Asian Greens

Noodle & Tofu Stir-Fry with Asian Greens

... in 15 minutes, this quick and easy dish is the perfect meat free meal. Ingredients: 240 g noodles cooked, 140 g tofu drained and diced, 1 tbs sesame oil, 50 g snow peas, 1 small head bok choi shredded, 1 stalk spring ...

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Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

... add the garlic and cook for 1 minute. Remove from the pan and set aside. Add the remaining oil and grated tofu to the pan and cook for 8-10 minutes until browned and crisp. Stir in the mushrooms, spices, honey, chipotle ...

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Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

... , 3 tbs coriander fresh, chopped. Method: Heat the oil in a large pan on medium heat. Cook the onion and tofu for 5 minutes, add the carrots, mushrooms and cabbage and cook for 5 minutes. Stir in the garlic and chilli ...

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Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

... chopped. Method: Heat up a large non-stick pan to a medium heat and then add the sesame oil. Fry the tofu pieces for 10 minutes with the soy sauce while turning and remove from the pan once they start to brown. Add the ...

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Crunchy Tofu Satay

Crunchy Tofu Satay

... 1 tsp peanuts. Method: Heat up a large non-stick pan to a medium heat and then add the peanut oil. Fry the tofu for 6 minutes while turning. Add the onion and garlic to the pan and continue to fry for a further 4 minutes ...

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Tofu Zongzi

Tofu Zongzi

... the leaves in water until they soften. Heat up a pan to a medium heat and then add the sesame oil. Fry the tofu for 5 minutes while turning. Add the onion and garlic to the pan and fry for a further 2 minutes. Add the ...

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Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... and add the spring onions, chillies, ginger, garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the ...

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Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

... 2 tbs sesame oil, 0.25 cup salt-reduced soy sauce, 1 tbs sesame seeds toasted, 600 g Macro silken tofu chilled, drained. Method: Cut onion into 8cm lengths. Thinly slice each piece lengthways and place in a bowl of iced ...

Baked Chocolate Tofu 'Cheesecake'

Baked Chocolate Tofu 'Cheesecake'

Baked Chocolate Tofu 'Cheesecake'

... line base and side of a 20cm-round springform pan with baking paper. Place biscuits in a food processor and process until ... Seafood free; Pescatarian; Baked cheesecake; Tofu; Raspberry; Desserts; Baking; Mar 2024; Autumn; ...

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

... until rice is cooked and water has been absorbed. Line a baking tray with baking paper. Spray a 9cm ring with oil. Using 1/2 ... 8 'burger buns'. Chill rice for 1 hour. Place tofu, onion, flour and egg in a food processor and ...

Sesame-crusted Tofu with Misu Dressing

Sesame-crusted Tofu with Miso Dressing

Sesame-crusted Tofu with Miso Dressing

... 0.25 cup ponzo sauce, 1 tbs salt-reduced soy sauce, 1 tsp white miso paste, 2 tsp sesame oil. Method: Cut tofu into 8 slices in total. Drain on paper towel or a clean tea towel for 10 minutes. Place cornflour and egg in ...

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

... to marinate for 1 hour. Heat the oil in a wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the French beans and cook for a further 30 seconds. Garnish with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

... for the sauce together and set aside. Add the oil to a large wok on a high heat and cook the tofu, spring onions, carrots and capsicums for 5 minutes to soften, then add the garlic and chilli paste, ginger and pineapple ...

Produced for Woolworths

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

... . Method: Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well. Heat the remaining oil in a large non-stick pan on medium high heat ...

Produced for Woolworths

Kimchi & Tofu Soup

Kimchi & Tofu Soup

Kimchi & Tofu Soup

... , 600 g pork shoulder cut into small cubes, 4 tbs gochujang, 2 tsp sugar, 2.2 L water, 400 g firm tofu cut into cubes, 2 tbs soy sauce, 4 green onions finely chopped. Method: In a heavy bottomed pot, combine the kimchi ...

Produced for Woolworths

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

... laksa and simmer for 2 minutes. Stir in choy sum leaves, and remove from heat. Divide noodles and tofu between serving bowls. Ladle over laksa soup. Sprinkle with spring onion curls and serve with chilli and lime wedges ...

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

... shaking off excess. Heat 1/4 cup of the oil in a wok or deep frying pan over medium-high heat. Cook tofu for about 1 minute each side or until crisp and lightly golden. Transfer to a paper towel lined plate. Set aside ...

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

... capsicums, deseeded, 2 zucchini, 315 g Thai style salad kit, 2 satay tofu. Method: Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers. Cook skewers for 6-7 ...

Tofu Laksa With Broccolini

Tofu Laksa With Broccolini

Tofu Laksa With Broccolini

... laksa paste and lemon grass in a large saucepan and bring to the boil. Simmer for 5 minutes. Add tofu, broccolini and noodles. Simmer for 5 minutes until broccolini is just tender. Divide evenly into bowls, top with bean ...

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

Wok-Tossed Tofu With Asian Greens & Sesame

... frying pan or wok over high heat. Add garlic and ginger, and cook for 5-10 seconds or until fragrant. Add tofu and stir-fry for 2-3 minutes. Add broccolini, pak choy and carrot, and cook for 2 minutes, tossing regularly ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

... until combined. Add noodles, peas, rocket, carrot and onions and toss to coat. Serve salad topped with tofu and scattered with nori. Categories: High fibre; Asian; Low sugar; Quick and easy dinner; High protein; Noodle ...

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

... vegetable stock, 270 g dried ramen noodles, 4 whole dried shiitake mushrooms, 1 tbs miso paste, 250 g silken tofu diced, 4 eggs, 2 tsp oil, 1 cup frozen corn kernels, sriracha sauce. Method: Place dried mushrooms in a ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... , for 2 minutes or until fragrant. Add coconut milk and 1 cup water, then bring to the boil. Add prawns and tofu, then cook for 4 minutes or until prawns are cooked through. Add snow peas and peas, then cook for 1 minute ...

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

Mushroom & Tofu Scramble

... on a medium high heat and add the spring onions, turmeric and garlic. Cook for 3-4 minutes, crumble in the tofu and stir in half the lemon juice. Cook for 2- 3 minutes, stirring all the time. Add remaining oil, mushrooms ...

Produced for Woolworths

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

... , sliced, 200 g shiitake mushrooms, 1 large carrot peeled and sliced into matchsticks, 3 spring onions sliced, 400 g tofu silken, 4 tbs miso paste, 2 tbs coriander fresh, chopped. Method: Bring the stock to the boil in a ...

Produced for Woolworths

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

... soy sauce. Method: Heat up a large non-stick pan to a medium heat and then add the sesame oil. Fry the tofu for 10 minutes while turning. Add the onion and garlic to the pan and continue to fry for a further 4 minutes ...

Produced for Woolworths

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

... , 2 tsp cornflour, 2 tbs tomato purée. Method: Heat 1 tablespoon of the oil in a large saucepan. Add the tofu and stir-fry over a high heat until golden. Remove from the heat and set aside. Add the remaining oil to the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

... in hand. Ingredients: 2 L water, 10 tbs miso paste, 40 g dried wood ear mushrooms, 400 g extra-firm tofu cut into cubes, 800 g udon cooked to package instructions, 6 scallions finely sliced, 2 nori sheet cut into strips ...

Produced for Woolworths

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

... the wok and add the cashews; stir-fry for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

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