Grilled Chicken with Peaches & Rocket Dressing

... , 1 lemon zested, 4 cloves garlic crushed, 3 yellow peaches cut in half, 60 g baby spinach leaves, 60 g baby rocket leaves, 0.25 bunch basil leaves picked, 20 g parmesan grated, 0.5 cup extra virgin olive oil, 1 lemon ...

Roast lamb with vegetables and rocket pesto

... g sweet potatoes cut into pieces, 6 mini parsnips halved lengthways, 2 lemons 1 sliced, 2 rosemary sprigs, 60 g rocket, 0.25 cup pistachios, 0.25 cup grated parmesan. Method: Preheat oven to 220°C. Using a sharp knife ...

Pumpkin, Ham & Rocket Pizzas

... for 2 minutes on each side or until tender. eanwhile, place dip and half the rocket in a food processor. Process until rocket is finely chopped. Add oil and lemon juice, then process until just combined. Season. Place ...

Haloumi, Rocket & Orange Salad

... for 1 minute on each side or until golden. Transfer to a paper towel-lined plate to drain. Arrange rocket, parsley and orange slices on a platter. Top with haloumi, drizzle with dressing and serve. Categories: High fibre ...

Oven Risotto With Crisp Bacon & Rocket

... : 40 g butter, 1 cup frozen peas, 1 onion chopped, 3.5 cup chicken stock hot, 1 cup parmesan grated, 60 g rocket, 1.5 cup arborio rice, 2 tbs olive oil, 200 g streaky bacon, 0.5 cup dry white wine, 2 cloves garlic ...

Baby Rocket & Crouton Salad

... , 1 clove garlic. Method: Preheat oven to 220°C. Cut the crusts off the bread. Wash and dry the rocket. Split the chilli in half lenghways, remove and discard the seeds and finely chop. Peel the garlic. Put the bread ...

Chicken Parmigiana With Rocket & Capsicum Salad

... , 0.5 bunch basil leaves picked, 410 g diced tomatoes with paste, 60 g mozzarella coarsely grated, 120 g baby rocket leaves, 1 tbs balsamic vinegar. Method: Preheat oven to 220°C/200°C fan-forced. Spray a barbecue flat ...

Pea, Feta & Rocket Frittata

... olive oil, 1 zucchini halved lengthways, thinly sliced, 2 cloves garlic crushed, 1.75 cups frozen peas, 60 g baby rocket leaves, 8 free range eggs, 0.5 cup milk, 0.5 cup tasty cheese shredded, 20 g parmesan finely grated ...

Roast Pork With Roasted Pumpkin & Rocket Salad

... , cut lengthways into 16 wedges, deseeded, 400 g canned lentils rinsed, drained, 100 g feta crumbled, 60 g baby rocket leaves. Method: Preheat oven to 240°C/220°C fan-forced. Place pork in a large baking dish. Pat rind ...

Cheesy Meatball Subs With Rocket

... , 4 crusty jumbo long rolls, 1 cup Italian-inspired cheese blend, 25 g parmesan finely grated, 30 g baby rocket leaves. Method: Place meatballs in sauce in a medium saucepan and heat, covered, over medium heat for 10 ...

Smoked Salmon & Rocket Fettuccine

... onions for 3-4 minutes, add the garlic and cook for 1-2 minutes. Stir in the lemon zest and juice, rocket and creme fraiche and cook for 1-2 minutes. Tip the fettuccine into the pan and toss to coat, adding starchy ...

Produced for Woolworths

Fig, Plum, Rocket & Goats Cheese Salad

... , 1 tsp honey, 4 tbs olive oil, 1 small lemon juiced, 1 pinch salt, 1 pinch pepper. Method: Arrange the rocket into the bottom of a salad bowl or serving dish. Arrange the figs, sliced plums, almonds and goats cheese on ...

Produced for Woolworths

Chicken & Rocket Salad

... bread roll cut into 2cm cubes, 120 g Woolworths baby rocket leaves, 0.5 whole Macro roast chicken shredded, 2 ... 2-3 minutes or until golden-brown. Cool. Combine rocket, chicken, avocado and croutons in a large bowl. Divide ...

Blackberry, Avocado & Rocket Salad

... 200 g Danish feta, 0.5 cup blanched hazelnuts toasted, chopped, 0.25 bunch basil leaves picked. Method: Combine rocket and cucumber on a large serving platter. Top with avocado and berries. Zest and juice 1 of the lemons ...

Dukkah-Crusted Lamb Cutlets with Rocket And Pear Salad

... 12 lamb cutlets, 0.33 cup extra virgin olive oil, 0.5 lemon juiced, 2 tsp honey, 120 g baby rocket, 1 Packham pear halved, cored, thinly sliced, 0.25 cup walnuts roughly chopped. Method: Place dukkhah on a plate. Drizzle ...

Lamb, Rocket & Honey Dijon Dressing Salad

... Vinaigrette, a splash of extra virgin olive oil and a squeeze of lemon. Season to taste. Top with rocket leaves, onions, shaved parmesan and capers with Honey Dijon Dressing. Serve with lemon wedges and crusty bread or ...

Warm Potato, Avocado & Rocket Salad

... diced, 5 ml virgin olive oil spray, 2 tbs baby capers, 0.33 cup 99% fat-free French dressing, 1 bunch rocket, 750 g baby white potatoes halved, 500 g pumpkin peeled, cut into 4cm pieces. Method: Preheat oven to 200°C ...

Pan-Fried Potato Chorizo & Rocket Salad

... cob husk and silks removed, 2 tbs olive oil, 125 g smoked chorizo skin removed, finely chopped, 60 g baby rocket leaves, 0.25 red cabbage finely shredded, 250 g cherry tomatoes halved, 0.5 cup Greek-style yoghurt, 1.5 ...

Kumato®, Bocconcini, Prosciutto And Rocket Pizza

... extra virgin olive oil, 4 medley cherry tomatoes halved, deseeded, diced, 1 tsp freshly ground pepper, 100 g baby rocket leaves, 0.66 cup tomato passata sauce, 2 tbs olive oil, 0.5 tsp caster sugar, 12 slice prosciutto ...

Artichoke, Mozzarella & Rocket Pizzas

... 0.5 cup parsley leaves torn, 840 g whole artichoke hearts in brine, 1 cup parmesan finely grated, 60 g baby rocket leaves, 1.5 cup mozzarella grated, 0.25 cup olive oil, 1 tsp caster sugar, 1 tsp sea salt flakes. Method ...

Goat's Cheese, Rocket & Nectarine Bruschetta

... cravings. Ingredients: 3 tbs balsamic vinegar glaze, 1 lemon wedges, 2 nectarines stoned and sliced, 1 cup baby rocket leaves, 150 g goat's cheese crumbled, 2 tbs olive oil to drizzle, 1 handful thyme leaves picked, 1 ...

Easy Beet & Baby Rocket Salad

... wine vinegar, 1 tbs dried cranberries, 120 g baby rocket leaves, 2 spring onions thinly sliced diagonally, 0.5 bunch ... in a small bowl. Season with pepper. Combine rocket, three-quarters of the onion and chives in a ...

Prosciutto And Rocket Pizza

... to oven and cook for a further 10 minutes until cheese is melted. Remove from oven. Serve pizza topped with rocket. For homemade dough, combine yeast, 3/4 cup warm water and sugar in a small bowl, cover with plastic wrap ...

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Asparagus & Rocket Salad

Ingredients: 3 tbs olive oil, 500 g asparagus, 0.5 cup Tarragon & Lemon Dressing, 125 g rocket leaves, 2 spring onions finely sliced, 4 radishes finely sliced, 1 pinch salt, 1 pinch pepper, 1 tsp herbs such as tarragon, ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawn & Rocket Pasta

Ingredients: 350 g farfalle, 400 ml light sour cream, 125 g vintage cheddar coarsely grated, 60 g baby spinach & rocket salad mix, 280 g prawns with lemon and garlic butter. Method: Preheat oven to 220°C. Grease 4 x 2- ...

Smokey Vegetable Kebabs with Lemony Rocket Salad

... thickly sliced, 5 ml virgin olive oil spray, 1 pinch smoked paprika, 0.5 lemon rind finely grated, 20 g rocket rinsed, 1 pinch dried oregano, bamboo skewers, 75 g haloumi cut into 2.5cm cubes. Method: Soak 3 bamboo ...

Rocket, Lemon & Almond Pesto

... : 0.5 cup almonds, 1 tbs lemon zest, 0.5 cup parmesan grated, 1 pinch cracked black pepper, 3 cup rocket leaves, 150 ml extra virgin olive oil, 1 clove garlic. Method: Place all ingredients in a food processor except oil ...

Balsamic Chicken With Broccolini, Rocket & Parmesan

Ingredients: 1 bunch broccolini trimmed, 1.5 tbs honey, 0.33 cup balsamic vinegar, 160 g mixed leaf rocket salad mix, 0.33 cup Parmesan cheese grated, 1.5 tbs olive oil, 4 skinless chicken thigh fillets. Method: Heat 2 ...

Potato Salad With Rocket

... and season. Drizzle with a little extra virgin olive oil and squeeze over lemon. Serve. Tip1: You can replace rocket with baby kale. Tip 2: You can add flaked hot smoked salmon portions to this recipe for a main course ...

Smoked Salmon Spaghetti, with Persian Feta & Rocket

... tender. Drain, reserving 1/4 cup of cooking liquid and return pasta to saucepan. Add smoked salmon, olive oil, lemon juice, feta and baby rocket to pasta. Warm through, tossing, over low heat for 1 to 2 minutes or until ...

Balsamic Roast Artichoke with Fire Roasted Capsicum & Rocket Salad

... tbs of olive oil, balsamic and spread some salt and pepper evenly. Bake in the oven for 15 minutes. Mix your rocket in a salad bowl with the chopped shallots and sprinkle 1 tbs of olive oil. Remove the veg from the oven ...

Produced for Woolworths

Mini Rolls with Egg Mayonnaise, Salsa & Rocket

... tomato diced, 1 medium red onion diced, 1 tbs canola oil, 1 tsp dried chilli flakes, 0.5 tsp basil, 40 g rocket. Method: Bring a pot of water to the boil and boil the eggs for 6 minutes. Remove from the heat and allow to ...

Produced for Woolworths

Sesame Coated Roma Tomato Sandwich & Rocket

... compliment the tomatoes. Ingredients: 8 slices sourdough bread, 4 medium roma tomato sliced, 4 tbs sesame seeds, 80 g rocket washed and drained, 8 tbs pesto, 1 tsp cracked black pepper. Method: Heat up a non-stick pan to ...

Produced for Woolworths

Rocket, Ricotta Cheese & Black Olive Dip

... , lemon zest and juice, and oil in a blender or food processor, and whiz or blend until smooth. Transfer the rocket and olive mixture to a bowl, add the ricotta cheese, and season with black pepper. Mix well. Serve with ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crêpe with Avocado, Feta & Rocket

... , 0.8 cup milk, 20 g unsalted butter, 2 medium avocado de-seeded and chopped, 80 g feta crumbles, 40 g rocket chopped, 20 g red onion very thinly sliced, 0.5 roma tomato diced. Method: In a mixing bowl, combine the milk ...

Produced for Woolworths

Egg Mayonnaise Sandwich with Rocket

... sourdough bread, 2 eggs boiled and sliced, 80 g egg mayonnaise, 1 pinch cracked black pepper, 80 g rocket. Method: Hard boil the eggs. Equally place the ingredients on the sourdough and enjoy. Categories: High fibre ...

Prep

5m

Difficulty

Produced for Woolworths

Savoury Crêpe with Salami, Brie, Sundried Tomatoes & Rocket

... butter, 80 g salami cooked and sliced, 80 g brie chopped, 60 g sundried tomatoes chopped, 100 g rocket washed and drained. Method: In a mixing bowl, combine the milk, 2 eggs, salt and combine fully. Incrementally ...

Produced for Woolworths

Avocado, Rocket & Caramelised Lemon Salad

... bite. Ingredients: 2 lemons, 0.25 cup extra virgin olive oil, 0.5 cup macadamia nuts, 120 g pkt baby leaf rocket, 2 large avocados sliced, 0.33 cup shaved parmesan. Method: Preheat oven to 180°C/160°C fan-forced. Line a ...

Rosti With Smoked Salmon & Rocket

... coarsely grated, 1 small onion coarsely grated, 50 g butter, 3 tbs olive oil, 2 tbs lemon juice, 100 g rocket, 250 g smoked salmon, 1 pinch salt, 1 tsp pepper, 1 lemon cut into wedges. Method: Place the potatoes and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sausage, Sweet Potato & Rocket Pasta Salad

... olive oil spray, 0.25 cup extra virgin olive oil, 2 tbs red wine vinegar, 1 pinch pepper, 80 g baby rocket leaves, 500 g beef sausages, 1 pinch sea salt ground. Method: Preheat oven to 200°C. Line 2 baking trays with ...

Camembert, Rocket & Pear Salad

... top jar. Secure lid and shake until well combined. Season with salt and pepper. Combine camembert, pears, rocket and hazelnuts in a large bowl. Add dressing and toss until well combined. Serve salad with sourdough bread ...

Bacon, Rocket & Tomato Fusilli Pasta

... cup parmesan coarsely grated, 1.5 cup sourdough breadcrumbs, 60 g rocket leaves, 250 g streaky bacon, 300 g fusilli, 2 tbs ... crushed tomatoes, bacon, half the parmesan and rocket in a large bowl. Add balsamic dressing and ...

Oregano Lamb Cutlets with Feta, Rocket & Tomato Salad

... , 1 tsp canola oil, 1 medium white onion peeled and sliced, 1 pinch salt, 1 tsp cracked black pepper, 50 g rocket, 1 medium tomato chopped, 1 tbs olive oil, 40 g feta crumbled. Method: Slice the rack of lamb into cutlets ...

Produced for Woolworths

Grilled Pears with Rocket, Prosciutto & Soft Goats Cheese

... pears in the canola oil.Chargrill the pears on a medium heat for about 5 minutes while turning. Combine the rocket, olive oil, goats cheese and red onion in a bowl.Serve the grilled pears with the salad, breadsticks and ...

Produced for Woolworths

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

... frozen squid tubes thawed, 3 red capsicums, 100 ml extra virgin olive oil, 1 tbs red wine vinegar, 100 g rocket, 1 tsp dijon mustard, 1 lobster tail, 300 g raw prawn cutlets, 40 g hazelnuts toasted, skins removed roughly ...

Penne with Chicken, Tomatoes,Baby Rocket & Ricotta

... oil, 1 pinch freshly ground black pepper, 60 g baby rocket, 125 g fresh ricotta, 400 g roasted chicken meat shredded. ... and return to saucepan. Add chicken, tomatoes, rocket, ricotta, reserved lemon juice and olive oil. ...

Warm Chicken Ciabatta With Salsa & Rocket

... red onion thinly sliced, 3 tbs parsley chopped, 1 tbs mayonnaise, 1 tbs mustard, 1 pinch pepper, 1 handful rocket. Method: Heat the oil in a large, heavy-based frying pan. Toss the chicken breasts with plenty of pepper ...

Feta, Herb & Rocket Frittata

... red onion finely sliced, 0.5 red capsicum cored, deseeded and finely sliced, 100 g feta cheese, 1 large handful rocket leaves, 1 pinch salt, 1 pinch black pepper. Method: Beat the eggs, herbs and cream together in a bowl ...

Roast Pumpkin, Feta, Walnut & Rocket Pizzas

... 1 kg pumpkin deseeded, peeled and cut into 3cm cubes, 5 ml virgin olive oil spray, 1 pinch pepper, 40 g baby rocket, 100 g feta crumbled, 1 tbs olive oil, 1 tsp caster sugar, 0.5 cup walnuts roughly chopped, 1 pinch sea ...

Peppered Tuna With Rocket & Parmesan

... , 400 g very fresh tuna steak, 1 tbs black peppercorns coarsely crushed, 1 tbs balsamic vinegar, 100 g wild rocket leaves, 1 pinch salt, 50 g Parmesan cheese shavings. Method: Brush 1 tablespoon of the oil over the tuna ...

Pasta With Pancetta & Rocket

... chopped, 250 g pancetta cubed, 2 cloves garlic grated or finely chopped, 350 g spaghetti, 200 g wild rocket leaves, 1 pinch salt, 1 pinch freshly ground black pepper, .25 cup Parmesan cheese grated. Method: Heat the ...

Sliced Beef & Rocket Salad With Green Olive & Raisin Salsa

... , raisins, capers, oil, and parsley. Taste, and season with a pinch of salt and some black pepper. Arrange the rocket and pastrami or other sliced beef in a shallow serving bowl. Spoon over the salsa, and serve at room ...

Grilled Haloumi, Mixed Capsicums & Rocket Salad

... in olive oil (from a jar, drained and sliced, 100 g rocket leaves, 2 packs haloumi sliced, x 200 g each, 0.5 ... divide among 4 plates, along with the capsicums and rocket. Place the slices of haloumi on a preheated griddle ...

Serrano Ham, Fig & Rocket Salad

... the shallot, thyme and vinegar in a bowl. Season well, then whisk in the oil until well combined. Toss the rocket with a little of the dressing, then arrange on a serving plate with the figs and ham. Drizzle over the ...

Tortellini, Roasted Capsicum & Rocket Salad

... tortellini x 250 g each, 400 g roasted red and yellow peppers in oil (from a jar) drained, 100 g rocket leaves, 1 red onion thinly sliced, 0.8 cup fresh Italian-style salad dressing, 1 pinch black pepper. Method: Cook ...

Lemony Pea, Rocket & Prosciutto Risotto

... and juiced, 4 cup chicken stock, 0.66 cup parmesan finely grated, 100 g prosciutto thinly sliced, 60 g baby rocket, 2 cup arborio rice, 1 tbs olive oil, 2 cloves garlic crushed. Method: Preheat oven to 180°C. Heat oil ...

Pearl Barley, Pumpkin, Rocket & Parmesan Pilaf

... g pumpkin chopped, 0.5 cup salt reduced vegetable stock, 1 g olive oil spray, 4 tbs parmesan cheese shaved, 50 g rocket, 0.5 tsp olive oil, 1 clove garlic crushed. Method: Preheat oven to 200°C. Line a small roasting pan ...

Spiced Crayfish & Rocket Sandwiches

... spread on to 8 thick slices of wholemeal bread. Top 4 of the slices with a small handful of rocket leaves and add a quarter of the crayfish meat each. Sandwich the remaining slices over the crayfish and press lightly ...

Roast Beetroot, Goat's Cheese & Rocket Sandwiches

... , 4 small beetroot peeled and sliced 5mm thick, 25 g butter softened, 200 g soft goat's cheese, 2 handfuls rocket leaves. Method: Preheat the oven to 200°C (Gas 6). Place the beetroot slices on a baking tray, brush them ...

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