Salads To Go With Seafood

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

... flash with this crispy-skinned salmon, best paired with brown rice and a leafy salad. Ingredients: 500 g Woolworths frozen Prep Set Go sweet potato chunks, 250 g Woolworths frozen salmon fillets skin on, defrosted, 1 tbs ...

Quick Pesto Pasta Salad

Quick Pesto Pasta Salad

Quick Pesto Pasta Salad

This tasty tuna and basil pasta salad is ready in just two simple steps. A go-to for an easy weekday meal. Ingredients: 3 tuna lemon & pepper, 500 g spirals pasta, 120 g mixed lead baby spinach & rocket, 190 g basil ...

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

Seafood Salad in Lettuce Cup

... can be easily removed without tearing. Drain. Separate leaves and arrange on a serving platter. Combine seafood salad with shallots and parsley in a bowl. Season with salt and pepper. Spoon into lettuce cups. Categories ...

Thai Seafood Salad With Lime Crumbs

Thai Seafood Salad With Lime Crumbs

Thai Seafood Salad With Lime Crumbs

... through. Repeat with remaining squid. Combine baby leaves, herbs and onion on a platter. Top with seafood, lime crumbs and drizzle with chilli dressing. Categories: Thai; Prawn; Pescatarian; Tree nut free; Egg free ...

Lobster, Endive, Mango & Avocado Salad

Lobster, Endive, Mango & Avocado Salad

Lobster, Endive, Mango & Avocado Salad

... Combine mayonnaise with grated lime rind and juice. Season with salt and white pepper. Spoon lobster salad onto serving plates. Drizzle with dressing wand and serve with extra lime wedges. Categories: Lobster; Australian ...

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

... until just cooked. Pile onto platter, drizzle with dressing and scatter with hazelnut. Categories: Easter; Australian; Low sugar; Prawn; Low saturated fat; Seafood; High protein; Salad; Salads; Christmas. Complexity: 3.

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

... . Add the chilli, sugar, fish sauce and lime leaves. Continue stir-frying for 1 minute, then toss into the salad bowl with the lime juice, sesame oil and soy sauce. Serve with sweet chilli sauce on the side. Categories ...

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Seafood San Choy Bow

Seafood San Choy Bow

Seafood San Choy Bow

... by twisting and pulling out. Separate into leaves and choose 12 small leaves. Fill lettuce cup with seafood salad mix and garnish with dill sprigs. Serve. Categories: Chinese; San choy bow; Leftover; Christmas leftovers ...

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

... , 285 g mexican style tuna, 420 g can mexican style 3 bean mix no added salt drained, 270 g warm spiced salad kit, 100 g roasted chickpeas. Method: Preheat oven to 180C. Cut each flatbread in half and then again into ...

Quinoa Salad with Snapper

Quinoa Salad with Snapper

Quinoa Salad with Snapper

... spinach leaves, 4 tbs olive oil, 0.25 cup pepitas, 400 g solanato tomatoes sliced into rounds. Method: For quinoa salad, combine quinoa and 2 cups of water in a medium saucepan and bring to a boil over medium heat. Cover ...

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

... together - dinner is that easy!; Ingredients: 500 g spirals pasta, 0.5 cup shaved parmesan, 240 g Italian style salad kit, 425 g tuna in olive oil. Method: Cook pasta in a large pot of salted water according to packet ...

Prawn & Mango Salad

Prawn & Mango Salad

Prawn & Mango Salad

... 1 large mango, 1 cup mint leaves, 1 long red chilli sliced, 0.25 cup sesame seed oil, 120 g baby rocket salad mix, 2 tbs rice wine vinegar, 1 tbs soy sauce, 1 tsp black sesame seeds. Method: Peel and devein prawns. Peel ...

Prawn Salad

Prawn Salad

... ground black pepper. Shake until well combined. Pour the dressing over the salad just before serving. Categories: Easter; Asian; Prawn; Prawn salad; Pescatarian; Wheat free; Tree nut free; Egg free; Gluten free; Sesame ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... , then toss the sweet potato crisps and turn the fish. Cook for a further 10 minutes. Meanwhile, empty the salad into a bowl, setting aside the dressing and fried shallots in their own small bowls. Add the cashews. Serve ...

Tuna Nicoise Salad

Tuna Nicoise Salad

Tuna Nicoise Salad

... Low sugar; French; Soy free; Pescatarian; Wheat free; Peanut free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low saturated fat; Tree nut free; Gluten free; Sesame free. Complexity: 3 ...

Avocado With Prawn Salad

Avocado With Prawn Salad

Avocado With Prawn Salad

... and stir to combine, then spoon into the avocado. Serve with baby cos wedge salad and ranch dressing. Categories: Australian; Prawn; Prawn salad; Soy free; Pescatarian; Tree nut free; Peanut free; Avocado; Sesame free ...

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

Spicy Chilli Prawn Salad

... cup extra virgin olive oil, 0.25 tsp dried chilli flakes, 1 lemon juiced and zested, 200 g baby leaf salad mix, 2 cloves garlic. Method: Split prawns lengthways, ensuring not to cut all the way through. Place in a bowl ...

... . At the picnic, empty coleslaw into container. Peel and quarter eggs, then add to the salad with beans. Flake tuna and add to salad. Drizzle with dressing and serve. note: these pouches of tuna are great - they aren't ...

Salmon & Pasta Salad

Salmon & Pasta Salad

Salmon & Pasta Salad

... with fresh ingredients and a delicious dressing. Feel full and satisfied as you enjoy this healthy salad today!; Ingredients: 2 tsp lemon juice, 1 cup broccoli steamed, chopped, 1 tbs parsley chopped, 1 cup wholemeal ...

Scandinavian Seared Salmon With Apple Salad

Scandinavian Seared Salmon With Apple Salad

Scandinavian Seared Salmon With Apple Salad

... lemon juice, 2 tsp dijon mustard, 0.33 cup natural sliced almonds skin on, 0.25 cup raisins, 120 g salad leaves, 3 salmon portions. Method: Cut each salmon portion into 4 slices. Brush with a little oil and season with ...

Prawn & Green Bean Salad

Prawn & Green Bean Salad

Prawn & Green Bean Salad

... . Arrange lettuce, beans, prawns and croutons on plates. Drizzle over dressing and crumble over ricotta. Season with pepper. Serve. Categories: Jan feb 2020; Italian; Prawn; Pescatarian; Salad; Salads. Complexity: 3.

Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad

... with corn kernels. Spoon into sealable containers. Categories: Jan feb 2020; Pasta salad; Low sugar; Low salt; Soy free; Pescatarian; High protein; Tomato; Salads; Fish; High fibre; Italian; Low fat; Back to school; Low ...

Prawn, Berry, Melon & Feta Salad

Prawn, Berry, Melon & Feta Salad

Prawn, Berry, Melon & Feta Salad

... horseradish together in a jug. Drizzle over salad before serving. Categories: Low sugar; Watermelon; Summer; Prawn salad; Low salt; Pescatarian; Egg free; Wheat free; Salads; Australian; Prawn; Low fat; Blueberry; Low ...

Easy Summer Salad

Easy Summer Salad

Easy Summer Salad

... and shallots. Categories: Asian; Low sugar; Healthier easier; Low salt; Salmon; Pescatarian; Egg free; Peanut free; Dairy free; High protein; Salad; Salads; High fibre; Low saturated fat; Tree nut free. Complexity: 3.

... 1 into lunch box. The second container will keep in the fridge for up to 2 days. Categories: Tuna salad; Low sugar; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High protein; Tomato ...

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

Charred Prawn Salad with Bloody Mary Dressing

... , spinach, onion, basil and prawns on a platter or board. Drizzle over dressing and serve. Categories: Fathers day; Low sugar; North american; Summer; Prawn; Prawn salad; Low salt; Spinach; Low saturated fat; Tomato ...

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

Garlic Prawns With Couscous Salad

Have dinner ready in a flash with this quick and easy garlic prawns and couscous salad recipe. Ingredients: 400 g garlic marinated prawns, 0.25 cup extra virgin olive oil, 1 lemon juiced, 1 cup wholemeal couscous, 1 tsp ...

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

... Ingredients: 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring onions diagonally sliced, 1 red capsicum thinly sliced, 1 large mango sliced, 0.25 cup fresh ...

Prawn & Chicken Salad

Prawn & Chicken Salad

Prawn & Chicken Salad

... bowl with the chicken and prawns. Add spinach, onion and noodles and toss gently to combine. Pile salad onto a serving plate and garnish with fried shallots and coriander leaves. Serve immediately. Categories: Soy free ...

Barley & Quinoa Salad With Smoked Salmon

Barley & Quinoa Salad With Smoked Salmon

Barley & Quinoa Salad With Smoked Salmon

Delight in the balance of earthy, smoked and citrus flavours in this barley, quinoa and smoked salmon salad. Lunch is served. Ingredients: 2 tsp horseradish cream, 1 cup coriander leaves chopped, 1 beetroot peeled, ...

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

Lime & Chili Thai Salmon Salad

... leaving to sear on each side for 3 minutes. Remove from the heat and rest for 2 minutes. Portion the salad into 4 bowls and top with salmon fillet and garnish with sliced red chilli and chopped peanuts. Categories: Thai ...

Cooked Tiger Prawns & Peach Thai Salad

Cooked Tiger Prawns & Peach Thai Salad

Cooked Tiger Prawns & Peach Thai Salad

... lime juice and caster sugar in a jar and shake to combine. Gently toss prawns and remaining salad ingredients together, divide among plates and spoon over dressing. Serve with lime wedges. Categories: Thai; Easter; Stone ...

Prawn Hargow & Asian Salad

Prawn Hargow & Asian Salad

Prawn Hargow & Asian Salad

... a bowl. Combine dressing ingredients in a bowl, stirring, until sugar dissolves. Boil hargow for 8 minutes or until tender. Pour dressing over salad and toss to combine. Sprinkle hargow with sesame seeds and serve with ...

Crystal Bay Tiger Prawns Salad With A Zesty Dressing

Crystal Bay Tiger Prawns Salad With A Zesty Dressing

Crystal Bay Tiger Prawns Salad With A Zesty Dressing

... the sweet potato and pancetta until crisp. Allow to cool. Assemble ingredients on a plate. Mix together dressing ingredients and then pour over the salad. Categories: Australian; Roast; Summer; Sweet potato; Prawn; Prawn ...

Smoked Salmon, Pickled Onion & Beetroot Salad

Smoked Salmon, Pickled Onion & Beetroot Salad

Smoked Salmon, Pickled Onion & Beetroot Salad

... , 1 red onion thinly sliced, 500 g beetroot cooked, cut into wedges, 2 tbs red wine vinegar, 160 g rocket salad mix, 1 tbs olive oil, 400 g no added salt cannellini beans rinsed, drained, 0.5 cup sweet chilli flavoured ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

... , 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup walnuts. Method: Prepare Bag & Bake fish and butter following packet instructions. Meanwhile, cook potatoes ...

Barbecued Prawn Skewers With Nectarine & Grain Salad

Barbecued Prawn Skewers With Nectarine & Grain Salad

Barbecued Prawn Skewers With Nectarine & Grain Salad

... for a delicious barbecue recipe? These prawn skewers are easy to make and pair perfectly with a fresh and fruity salad. Ingredients: 0.75 cup pearl barley rinsed, drained, 0.25 cup currants, 0.25 cup red wine vinegar, 0 ...

Salmon, Pear & Potato Salad

Salmon, Pear & Potato Salad

Salmon, Pear & Potato Salad

... 1-2 minutes for medium-rare, or until flesh is opaque all the way through. Serve with salad, parsley and lemon wedges. Categories: Asparagus; Low sugar; Low salt; Salmon; Pescatarian; British; Egg free; High protein ...

Asian Prawn, Lychee & Coriander Salad

Asian Prawn, Lychee & Coriander Salad

Asian Prawn, Lychee & Coriander Salad

... leaves, snow pea shoots or sprouts and sliced snow peas on a bed of lettuce leaves. Drizzle dressing over salad, scatter with shallots, if using, and serve immediately. Categories: Asian; Low sugar; Summer; Prawn; Prawn ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... cook for 4 minutes, turning once, or until crisp and golden. Drain on paper towel. To make the salad, combine pineapple, tomato, cucumber and coriander in a bowl. Arrange in serving boxes and top each with fish. Serve ...

Vietnamese Prawn Salad

Vietnamese Prawn Salad

Vietnamese Prawn Salad

This vibrant Vietnamese prawn salad is fresh and flavoursome, with crunchy veg, a fragrant dressing and a pinch of spice. Ingredients: 1 clove garlic crushed, 2 tbs white sugar, 500 g cooked king prawns, 2 tbs fish sauce ...

Salmon Pasta Salad

Salmon Pasta Salad

Salmon Pasta Salad

... West Tuna and vinegar. Combine remaining ingredients and drizzle with dressing. Serve immediately. Categories: Pasta salad; Low sugar; Italian; Low salt; Low fat; Spinach; Low saturated fat; Salmon; High protein; Tomato ...

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

... cook for 2 minutes. Remove pan from heat and allow to cool slightly. Place kaleslaw (without dressing and salad sprinkle) in a large serving bowl. Add prepared noodles and toss to combine. Flake apart the salmon using ...

Greek-Inspired Salmon Salad

Greek-Inspired Salmon Salad

Greek-Inspired Salmon Salad

... to the next level with Tasmanian salmon fillets. Pan-fried to perfection, salmon elevates this much-loved salad to new heights. Ingredients: 0.25 cup extra virgin olive oil, 400 g Tasmanian salmon fillets skin off, 1 ...

Thai-Inspired Prawn Noodle Salad

Thai-Inspired Prawn Noodle Salad

Thai-Inspired Prawn Noodle Salad

... bowls. Scatter over sliced chilli and drizzle over remaining dressing. Serve. Categories: High fibre; Thai; Lunch; Dinner; Low sugar; Prawn; Prawn salad; Low fat; Quick and easy dinner; Low saturated fat; High protein ...

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

... , dressing and mango, then toss to combine. Serve salad topped with salmon and sprinkled with sesame seeds. Categories ... ; Healthier easier; Nov 2021; Mango; Salmon; Salad; Australian; Dinner; Quick and easy dinner; Budget ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... dollop with sauce. Scatter over parsley and serve with lemon wedges. Categories: Fish; Jan feb 2022; Quick and easy; Australian; Dinner; Sweet potato; Healthier easier; Budget; Mains; Salad; Foodhub video. Complexity: 2.

Mexican-Style Prawn Salad

Mexican-Style Prawn Salad

Mexican-Style Prawn Salad

... , capsicum, corn, prawns and coriander in a large bowl and toss to combine. Season with pepper. Serve salad with lime wedges and drizzled with aioli mixture. Categories: Lunch; Dinner; Quick and easy lunch; Prawn; Prawn ...

Quick Salmon & Potato Salad

Quick Salmon & Potato Salad

Quick Salmon & Potato Salad

... plate. Remove potatoes from packaging and halve. Combine yoghurt and lemon juice in a small bowl. Place potato, salad leaves, onion and gherkins in a large bowl and toss to combine. Flake over salmon. Serve drizzled with ...

Mediterranean Tuna And Chickpea Salad

Mediterranean Tuna And Chickpea Salad

Mediterranean Tuna And Chickpea Salad

... top with hardboiled eggs. To make dressing: whisk all ingredients together and season to taste. Categories: Lunch; Mediterranean; Dinner; Tuna salad; Fish dishes; Pescatarian; Tree nut free; Peanut free. Complexity: 2.

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

Crispy Crumbed Fish With Pear Salad

... almonds. Just before serving, drizzle with combined honey and balsamic vinegar. Serve cooked fish with salad. Categories: Fish; Lunch; Australian; Dinner; Pear; Soy free; Low saturated fat; Pescatarian; Egg free; Peanut ...

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

... skin off Tasmanian salmon portions, 0.25 cup sweet chilli sauce, 450 g microwave white long-grain rice, 315 g Thai salad kit, 0.25 bunch coriander leaves picked, 1 lemon cut into wedges. Method: Heat half of the oil in a ...

Mackerel, Fennel & Orange Salad

Mackerel, Fennel & Orange Salad

Mackerel, Fennel & Orange Salad

A perfect light lunch salad with zingy fennel and orange paired with rich, flavoursome mackerel. Ingredients: 2 large oranges, 4 medium mackerel fillets fresh, 1 large fennel bulb, 100 g lettuce, 2 tbs white wine vinegar ...

Produced for Woolworths

Prawn, Quinoa & Lime Salad

Prawn, Quinoa & Lime Salad

Prawn, Quinoa & Lime Salad

... diced, 2 tbs soy sauce reduced salt. Method: Cook the quinoa according to pack instructions and pour into a large salad bowl. Fluff with a fork. Whisk the lime juice and zest, half of the coriander, canola oil, soy sauce ...

Produced for Woolworths

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... mixture. Scatter with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado ...

Prawn salad with Asian noodles

Prawn Salad With Asian Noodles

Prawn Salad With Asian Noodles

... full of flavour, this light Asian vermicelli noodle salad with prawns will be a hit at your next ... sauce and sugar in a jug. Add lime dressing to salad, top with prawns and remaining coriander leaves and serve. Categories ...

Prawn & Papaya Salad

Prawn & Papaya Salad

Prawn & Papaya Salad

This colourful and nutritious prawn and papaya salad tastes like sunshine in a bowl. Ingredients: 2 heads little gem lettuce shredded, 400 g king prawns cooked, peeled, deveined, 1 large papaya peeled, deseeded, sliced, ...

Produced for Woolworths

Smoked Mackerel & Apple Salad

Smoked Mackerel & Apple Salad

Smoked Mackerel & Apple Salad

Apple cuts through the richness of smoked mackerel in this simple but elegant salad. Ingredients: 350 g smoked mackerel, 2 medium red apples peeled, cored and finely sliced, 100 g radishes thinly sliced, 150 g watercress ...

Produced for Woolworths

Prawn, Mango & Coconut Salad

Prawn, Mango & Coconut Salad

Prawn, Mango & Coconut Salad

... the prawns and red onion, drizzle over the dressing and toss well. Categories: Mediterranean; Low sugar; Prawn salad; Low salt; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High ...

Produced for Woolworths

Healthier prawn & mango salad

Healthier Prawn & Mango Salad

Healthier Prawn & Mango Salad

... red chilli in a jug. Season with pepper. Combine all remaining ingredients in a large bowl. Arrange on a serving platter. Dress salad just before serving. Categories: Jose; English; Lunch; Dinner; Nov 2022; Prawn; Mango ...

Seared Tuna Niçoise Salad

Seared Tuna Niçoise Salad

Seared Tuna Niçoise Salad

... ; Soy free; Lemon; Egg free; Wheat free; Pescatarian; Dairy free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low saturated fat; Tree nut free; Gluten free; Sesame free. Complexity: 2 ...

Produced for Woolworths

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

... setting and sear each tuna steak for 20-30 seconds on each side. Rest for 5 minutes then serve with the noodle salad and ponzu sauce drizzled on top. Categories: Fish; Lunch; Dinner; Summer; Egg free; Pescatarian; Noodle ...

Produced for Woolworths

Salad Nicoise with Gnocchi

Salad Nicoise with Gnocchi

Salad Nicoise with Gnocchi

... Categories: Low sugar; French; Low salt; Eggs; Soy free; Peanut free; Dairy free; High protein; Tomato; Salads; Fish; High fibre; Nicoise salad; Low saturated fat; Tree nut free; Green beans; Sesame free. Complexity: 2.

Produced for Woolworths

Simple Smoked Mackerel Salad

Simple Smoked Mackerel Salad

Simple Smoked Mackerel Salad

... the with beetroot, fennel, apple, cucumber ribbons before breaking up the mackerel scattering it on top. Categories: Fish; Apple; Rice salad; Summer; American; Beetroot; Egg free; Pescatarian; Tree nut free; Sesame free ...

Produced for Woolworths

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

... oil, 460 g Woolworths skin-on salmon portions, 450 g pkt microwave white long-grain rice, 315 g Woolworths Thai salad kit, 0.25 cup sweet chilli sauce, 0.25 bunch coriander leaves picked, to serve, 2 lemons. Method: Heat ...

Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

... g pkt microwave brown rice, 2 pkt 260g Humpty Doo barramundi portions, skin-on, 100 g Macro Organic mixed salad leaves, 0.25 cup dry-roasted almonds roughly chopped. Method: In a medium bowl, combine vinegar, sugar and 1 ...

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Spicy Prawn & Herb Salad

Spicy Prawn & Herb Salad

Spicy Prawn & Herb Salad

... mix the 2 teaspoons of lime zest, the lime juice, fish sauce and sweet chilli sauce. Set aside. In a salad bowl, toss all the ingredients except half of the peanuts and some prawns. Add 3 tablespoons of dressing to coat ...

Produced for Woolworths