Related Searches: Chicken Poke Bowl, Poke Bowl Sauce
... with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High fibre; Quick and easy lunch ...
... for 5 minutes, then place fish in a bowl, and flake using two forks. Divide rice between bowls and arrange lettuce, carrot, cucumber, avocado, nori, radish and flaked salmon around the bowls. Drizzle over any extra sauce ...
... . Easy to cook and eat. Ingredients: 1 pkt 180g pkt Ben's Original PokƩ Bowl Asian Inspired Soy & Ginger Microwave Rice Pouch, 150 g skinless salmon fillet, 1 tbs salt-reduced soy sauce, 1 cm ginger peeled, finely grated ...
... and torn nori sheets. Drizzle the dressing on top and serve. Categories: Lunch; Asian; Low sugar; Poke bowl; Spinach; Salmon; Egg free; Peanut free; Dairy free; High protein; Avocado; High fibre; Dinner; Tree nut free ...
... , nori and onion, then serve. Categories: Lunch; Healthier easier; Poke bowl; Leftover; Japanese; Salmon; Fish; Dinner; Quick and easy lunch; Rice bowl; Quick and easy dinner; Microwave; Tree nut free; Rice. Complexity ...
... . Divide rice among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Pescatarian; Wheat free; Egg free; Avocado; Rice ...
... sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier easier; Poke bowl; Low salt; High protein; Fish; High fibre; Quick and easy lunch; Hawaiian; Low saturated fat; Christmas; Rice. Complexity ...
... the peanut sauce: In a small bowl, add all ingredients and 1 tablespoon of water. Stir until smooth. Drizzle over poke bowls. Serve. Categories: Lunch; Australian; Poke bowl; Spinach; Tofu; Avocado; Rice. Complexity: 3 ...
... , coriander and sesame seeds. Serve with lemon wedges on the side. Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Wheat free; Lemon; High protein; Avocado; High fibre; Quick and easy lunch; Spring onion ...
... to your liking by drizzling olive oil and lemon juice mix over bowl and top with Ginger. Categories: Lunch; Asian; Low sugar; Poke bowl; Seafood free; Low salt; Leftover; Egg free; Wheat free; High protein; Dairy ...
... pineapple and peas equally among bowls. Top with tuna mixture and avocado. Serve with the pickled ginger, a drizzle of mayo and wonton wrappers (if using). Categories: Lunch; Dinner; Poke bowl; Hawaiian. Complexity: 3.
... apart from sesame seeds in sections in a serving bowl. Sprinkle with sesame seeds and serve. Categories: High fibre; Lunch; Australian; Dinner; Low sugar; Poke bowl; Japanese; Low saturated fat; Wheat free; Egg free ...
... Place freekeh and 3 cups boiling water into a microwave-safe bowl. Cook, uncovered, on high for 14 minutes or until ... zucchini according to packet instructions. Divide among bowls with freekeh and top with beetroot, pumpkin ...
... black-bean mixture, avocado, tomato salsa and chickpeas in bowls. Cut remaining lime into wedges. Serve with bowls. Categories: Lunch; Low sugar; Nov 2022; Poke bowl; Seafood free; Low salt; Egg free; Peanut free; Dairy ...
... cabbage, salad leaves, avocado, carrot and edamame in serving bowls. Top with falafel and drizzle with dressing. Season with pepper. Serve. Categories: Jan feb 2023; Mediterranean; Dinner; Poke bowl. Complexity: 2.
... , top with the tofu, spring onion tops and fresh coriander and serve. Categories: High fibre; Lunch; Meal prep; Dinner; Low sugar; Poke bowl; Low saturated fat; Broccoli; High protein; Tofu; Chinese; Rice. Complexity: 2.
Teriyaki tempeh is a deliciously different way to pack your plant-based poke bowl with protein. Ingredients: 3 tbs soy sauce reduced salt, 2 tsp maple syrup, 2 cloves garlic peeled and minced, 1 tsp ginger fresh, grated, ...
... and carrots in sections and top the rice with the jackfruit. Drizzle with sriracha and serve. Categories: Lunch; Dinner; Korean; Poke bowl; Seafood free; Egg free; Tree nut free; Dairy free; Avocado; Rice. Complexity: 3.
... the edamame, carrots, avocado and spring onions, drizzle over the remaining marinade, top with the watermelon sashimi and serve. Categories: Lunch; Dinner; Watermelon; Poke bowl; Japanese; Avocado; Rice. Complexity: 3.
... half the dressing in a large bowl. Divide the rice between 4 bowls, add the vegetable mix and chicken, drizzle over the remaining dressing and serve. Categories: Lunch; Dinner; Poke bowl; Tree nut free; Egg free; Peanut ...
... top, followed by sliced steak. Drizzle over the remaining dressing, top with sesame seeds, sliced green chilli and chopped coriander and serve. Categories: Lunch; Dinner; Beef; Poke bowl; Japanese; Rice. Complexity: 3.
... Top the rice with sliced tuna steak, drizzle over the dressing and serve. Categories: Lunch; Asian; Poke bowl; Mango; Spinach; Egg free; Peanut free; Dairy free; Avocado; Fish; Dinner; Tree nut free; Rice. Complexity: 2.
... Powder, pepper and salt. In a bowl place in sections the rice, spinach, salmon and yoghurt. Serve with flatbreads and MasterFoods⢠Mango Chutney. Categories: Low sugar; Poke bowl; Low salt; Soy free; Pescatarian; Egg ...
... , Qukes, tofu, yoghurt and hemp seeds. Serve. Categories: Zucchini; Lunch; Low sugar; Healthier easier; Poke bowl; Seafood free; Low salt; Spinach; Pescatarian; Egg free; High protein; Tofu; High fibre; Australian; Halal ...
... . Add chicken and parsley, and serve with lime wedges. Categories: Lunch; Healthier easier; Poke bowl; Seafood free; Soy free; Mango; Egg free; Wheat free; Peanut free; Dairy free; Tomato; Chicken; Quick and easy lunch ...
... . Garnish with sesame seeds and sriracha mayonnaise, if desired. Categories: Fish; Seafood dishes; High fibre; Australian; Low sugar; Poke bowl; Fish dishes; Low salt; Low saturated fat; High protein; Mains. Complexity ...
Enjoy all the flavours of sushi in an easy-to-make, budget-friendly poke bowl. This 15-minute dish will become a weekly fave. Ingredients: 450 g Woolworths microwave brown rice, 400 g Woolworths Korean-style salad kit, 2 ...
... tomatoes, avocado slices and lime wedges, scatter with fresh coriander and serve. Categories: Lunch; Low sugar; Poke bowl; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Vegan; Dairy ...
... the raw cabbage, cucumber and spring onions, top with half an egg in each bowl, gado gado sauce and fresh coriander and serve. Categories: Lunch; Potato; Dinner; Indonesian; Poke bowl; Eggs; Lemon; Tofu. Complexity: 3.
... chickpeas and a drizzle of tahini yoghurt and serve. Categories: Lunch; Low sugar; Middle eastern; Bowl; Poke bowl; Seafood free; Low salt; Soy free; Spinach; Cauliflower; Pescatarian; Egg free; Lemon; Vegan; Dairy free ...
... Pour the dressing over and toss to coat everything well. Serve in bowls with more fresh herbs on top. Categories: High fibre; Lunch; Dinner; Low sugar; Poke bowl; Prawn; Low fat; Low saturated fat; High protein; Chinese ...
... and pickled vegetables. Drizzle on the remaining dressing before eating chilled. Categories: Lunch; Summer; American; Poke bowl; Seafood free; Soy free; Egg free; Peanut free; Wheat free; Pescatarian; Dairy free; Kale ...
... mayonnaise, 0.5 cup coriander leaves, 1 lime cut into cheeks. Method: Place salmon on a plate. Whisk honey, oil and garlic in a small bowl. Brush salmon with half of the honey mixture. Sprinkle with sesame seeds. Cook ...
... until finely chopped. Set aside. Heat rice according to packet instructions. Divide between serving bowls. Top with edamame, black beans, salmon, cabbage, avocado and egg. Serve with a dollop of pesto and season with ...
... : Heat rice following packet directions. Set aside to cool slightly. Place rice in bowl, top with John West Salmon, carrot, edamame beans, spring onion, coriander and toasted sesame seeds. Combine remaining ingredients ...
... fresh coriander leaves. Method: Assemble lettuce, carrot, Edgell Black Beans, tomatoes and John West Salmon in a serving bowl. Drizzle with lime juice, top with pepita seeds, coriander and serve. Categories: Lunch; Low ...
... and jalepenos with remaining coriander, onion, lime juice and 1 tbs oil in a medium bowl. Stir well and set aside. Sprinkle remaining spice mix over fish. Heat remaining oil in a large frying pan over high heat. Cook ...
... and cook for 4 minutes. Cool. Flake. Toss coleslaw with half the dressing from the kit. Fill bowls with slaw, fish and tomato, and feta from the kit. Serve with remaining dressing. Categories: High fibre; Low salt; Low ...
... smooth. Divide smoothie mix among four bowls and scatter muesli to form the sea floor. Arrange orange slice and kiwifruit fish fins, using blueberries for eyes and fish bubbles. Categories: Healthier easier; Seafood free ...
... with pepper and serve with mayonnaise. Categories: Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and sashimi; Dinner; Rice bowl; Quick and easy dinner; Oct 2021; Dinner for one; Tree nut free; Bonus ...
... Spoon rice among serving bowls. Top with vegetable and tuna mixture. Serve with a dollop of aioli and lemon wedges. Categories: Fish; Australian; Dinner; Rice bowl; Quick and easy dinner; Low ingredient; Weeknight dinner ...
... g can tuna in springwater drained, flaked. Method: Combine brown rice, pumpkin kernels and parsley in a bowl. Add cabbage, chickpeas, tuna, sprouts, capsicum, onion and radish. Scatter with sesame seeds and drizzle with ...
Ingredients: 2 tbs fish sauce, 200 g grape tomatoes halved, 1 large carrot julienned, 0.5 bunch coriander leaves ... 2 tbs dressing. Place noodles in a large heatproof bowl, cover with boiling water and soak for 10 minutes ...
... to make these speedy chicken satay bowls, perfect for weeknight dinners. For something a bit different, this satay sauce is made using almond spread. Ingredients: 1 tsp sesame oil, 1 tbs fish sauce, 200 g green beans, 2 ...
This sushi bowl is extra nutritious with brown rice and lots of veggies. Ingredients: 200 g tuna steaks, 2 tbs ... , until tender. Arrange the rice and vegetables in bowls, keeping each ingredient in a separate section. Top ...
Super tasty to have at breakfast or as a morning snack, this smoothie bowl also packs some hidden zucchini to add some extra veg to your day. Ingredients: 3 tbs frozen coconut yoghurt, 1 tsp hemp seeds, 2 tsp shredded ...
... warm. Toss the rainbow vegetables in lime juice in a bowl. Heat vegetable oil in the wok and stir-fry vegetables ... the rice as per the packet instructions. Assemble bowls with rice, vegetables, beef, slices of avocado and ...
... seeds and the remaining oats. For an added crunch, top with cranberry and hazelnut clusters. Categories: Bowl; Low salt; Seafood free; Breakfast; Oats; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; High ...
... for 1 minute each. Refresh in cold water. Peel avocado and cut into wedges. Divide rice among serving bowls, top with vegetables, avocado, kimchi, spring onion and boiled egg. Whisk rice wine vinegar, sesame oil and ...
... for 1 minute until golden. Remove from pan and cut into wedges. Arrange quinoa, beans and vegetables in a bowl. Drizzle with oil and top with lime wedges and coriander. Serve with tortilla chips. Categories: Seafood free ...
... cooked through, stir in drained beans. Prepare rice and quinoa as per packet instructions. Divide among four bowls, and top with mince and bean mix, chopped avocado, diced tomatoes, baby spinach and carrot. Squeeze over ...
... a paste. Add raspberries and blend until thoroughly combined. Scoop or pipe raspberry mixture into each serving bowl. Top with apple, strawberries, goji berries, cacao nibs, cacao almonds, coconut flakes and figs. Serve ...
... fat; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Bowl; Fathers day; Strawberry; Raspberry; Quick and easy breakfast; Low ingredient; Breakfast. Complexity: 2.
... Slice remaining bananas and some of the remaining blueberries. Divide acai mixture among chilled bowls and top each bowl with granola, banana, almond butter and all the remaining blueberries. Categories: Wheat free; Egg ...
... half and garnish with your choice of toppings. Serve immediately. Categories: Seafood free; Smoothie bowl; Breakfast; Pescatarian; Egg free; Peanut free; Australian; Halal; Blueberry; Quick and easy breakfast; Tree ...
... with chilli and green onions. Tip 1: Experiment with your favourite dressing and condiments your make you own vitality bowl. Tip 2: Use a pre purchased teriyaki marinade to save time Tip 3: Use pre-cooked brown rice to ...
... with fruit, 1 tbs smooth peanut butter, 1 cup almond Milk. Method: Blend ingredients to create the smoothie bowl. Top with berries and coconut clusters, cacao powder, peanut butter and banana. Categories: Australian ...
... tender. Add 1 tbs marinade to pan and stir well to coat eggplant. Transfer to a bowl. Combine beef and remaining marinade in a bowl. Reheat same pan over high heat. Cook beef, stirring, for 2-3 minutes or until browned ...
... coconut water in a blender and blend until thick and smooth. Carefully pour the smoothie into a shallow bowl. Place blueberries on top of smoothie in a heart shape, and fill with flaked coconut. Categories: Seafood free ...
... Nutty Almond Clusters, 3 fresh strawberries sliced, 0.5 cup fresh blueberries. Method: Line the bottom of a bowl with most of the granola. Combine Amazonia Acai Energy, Frozen Eco Banana and Coconut water in a blender ...
... 220°C/200°C fan-forced. Line a baking tray with baking paper. Combine chicken, paprika and cumin in a bowl. Place chicken and chickpeas on tray, drizzle with oil, season and bake for 25 minutes or until chicken is cooked ...
... then top with coconut, seeds and berries. Serve immediately. Categories: Summer; Healthier easier; Smoothie bowl; Seafood free; Breakfast; Pescatarian; Egg free; Wheat free; Australian; Halal; Blueberry; Quick and easy ...
... crackle. Stir gently with a spoon and set aside to cool. Spoon your chorizo oat mixture into serving bowls and top with sour cream, avocado, cheese and coriander. Serve alongside corn chips, lime wedges and your crispy ...
... bite-sized pieces. Combine mayonnaise & wasabi paste in a small dish. Divide rice between 4 serving bowls. Evenly distribute Quorn fillets. Top with salads, ginger, miso paste, wasabi mayo, nori, and additional sesame ...
... mix, 1 tsp mango dressing. Method: Place carrot, asparagus, and broccoli rice in a bowl. Quarter eggs and add to bowl. Sprinkle nut mixes over the top. Drizzle with dressing. Categories: Lunch; Asparagus; Australian ...
... g raw walnuts chopped, 0.5 tsp cacao powder, 5 g cacao nibs. Method: Add the yoghurt to a bowl and mix through the protein powder and cacao powder. Top with the sliced banana, walnuts and desiccated coconut. Categories ...
... 1 garlic clove finely diced, 20 ml vegetable oil. Method: Place oyster, soy sauce, garlic and chili in a bowl; marinate beef for 10 minutes. Whisk together the rice wine vinegar and olive oil, season with salt and pepper ...
... rolled oats, 2 tbs Greek yoghurt, 0.25 cup dried cranberries. Method: Combine all ingredients well in a mixing bowl. cover and refrigerate overnight or for at least 3 hours. Top with honey, yoghurt and berries to serve ...
... juice of 1/2 the lime into the blender. Blend for 30 seconds or until mixture is smooth and creamy. Pour into bowls. Slice remaining avocado half and arrange on top with reserved salad leaves and pumpkin kernels. Serve ...
... rice and cook zucchini spaghetti according to packet instructions. Divide rice, zucchini, onion and beef mixture among bowls. Sprinkle with chilli and coriander. Serve with lime cheeks. Categories: Zucchini; Asian; Beef ...
... process until just combined. Transfer mixture to a large bowl and add grated zucchini, sesame seeds and flour. ... quinoa and 2 cups water in a large microwave-safe bowl. Cover and microwave on high for 5 minutes. Stir. ...
... bring to the boil. Stir in half the onion. Remove eggs from soy mixture and halve. Divide noodles and broth mixture among bowls. Top each bowl with 3 egg halves and remaining onion to serve. Categories: Lunch; Low sugar ...
... tomatoes, cucumber, spring onion, coriander leaves and lime juice in a large bowl. Top with the sliced beef and avocado. Categories: Beef; Low sugar; Bowl; Seafood free; Low salt; Egg free; Wheat free; Peanut free; Dairy ...
... up balloons so they are about 15cm in length. Line the chilled tray with a sheet of baking paper. Tilt the bowl of melted chocolate to one side. Dip the base of 1 balloon into chocolate, turning to coat evenly. Stand on ...
... instructions. Stand for 5 minutes to cool slightly. Trim and thinly slice onions. Divide rice and salad among bowls. Top with beef and onion. Serve. Categories: Wheat free; Dairy free; Egg free; High protein; Low sugar ...
... 1 tbs vegetable oil. Method: Whisk teriyaki sauce, oil and vinegar together in a small bowl to make dressing. Place rice in a shallow microwave safe bowl, add 2 tbs dressing and mix to combine. Make a shallow well in the ...
... and cook zucchini spaghetti according to packet instructions. Divide rice, zucchini, onion and beef mixture among bowls. Sprinkle with chilli and coriander. Serve with lime cheeks. Categories: High fibre; Dinner; Asian ...
... 5 minutes. Stir through sushi seasoning. Fluff up with a fork. Meanwhile, stir miso and honey together in a small bowl. Coat sweet potato and tofu using 2 tbs miso mixture and arrange in a single layer on tray. Bake for ...
... to medium-low and stir for 4 minutes or until thickened and creamy. Stir in almond spread. Divide among serving bowls and top with fruit and coconut. Sprinkle over extra cinnamon and serve. Categories: Fathers day; Pear ...
... and corn and drizzle with the lime juice and olive oil. To serve, divide salad mix between serving bowls, accompanied with rice, avocado, corn and tomato mix and cucumber. Top with shredded chicken, cottage cheese and ...
... oven to 180ĀŗC/160ĀŗC fan-forced. Line 2 baking trays with baking paper. Combine grain and malt syrup in bowl, then place on 1 tray. Bake for 10 minutes or until golden and crisp. Remove from oven. Increase oven to 200 ...
... Foods Active Balance flakes and fresh fruit in a bowl and add almond milk. Garnish with your favourite toppings ... free; Sesame free; Halal; Pescatarian; Australian; Bowl; Raspberry; Quick and easy breakfast; Spring; Low ...
... packet instructions. Drain and rinse well. Toss with tamari and sesame oil. Place broccolini and peas into a bowl and cover with boiling water for 1 minute. Drain and refresh in cold water. Drain well. Arrange noodles ...
... top with mince mixture and broccoli. Serve with sprouts, carrot and extra lime halves. Categories: Asian; Beef; Bowl; Seafood free; Egg free; Peanut free; Broccoli; Dairy free; Mince; Winter; Quick and easy dinner; Tree ...
... raspberries, blueberries, strawberries) and yoghurt into a blender. Blend until smooth and creamy. Pour into a serving bowl. Sprinkle remaining All-Bran on top. Decorate with a few more sliced fresh berries or banana to ...
... salad kit and honey soy kebabs this recipe only takes 20 minutes to whip up. Serve as a colourful rice bowl with cashews. Ingredients: 750 g Cook honey soy chicken kebabs, 0.5 cup cashews chopped, 350 g asian style salad ...
... Cook for 10-12 minutes or until reduced and thickened. Add orange juice. Arrange lettuce, mince, tomato and avocado into bowls. Serve with corn chips, orange wedges, coriander extra chilli powder. Categories: Plant based ...
... . Slice remaining banana. Divide smoothie mixture into two bowls and serve with sliced banana, cacao nibs, flaked ... salt; Seafood free; Sesame free; Australian; Smoothie bowl; Summer; Banana; Quick and easy breakfast; Low ...
... for a further 2 minutes. Divide quinoa between serving bowls and spoon over con carne. Dollop with yoghurt ... with tortilla chips. Categories: Zucchini; Low sugar; Beef; Bowl; Low salt; Seafood free; Egg free; Wheat free; ...
... sea salt ground. Method: Preheat the oven to 180 degrees celsius. In a large mixing bowl, add vegetables. In a small mixing bowl add all ingredients under ādressing for vegā and mix well. Pour over vegetables and ensure ...
... °C/180°C fan-forced. Line a large baking tray with baking paper. Sift flour, garlic powder and paprika into a large bowl. Stir in salt. Make a well in the centre, then slowly pour in soda water, whisking to form a smooth ...
... g chicken thigh fillets. Method: Combine satay paste, soy and coconut cream in a medium bowl. Place chicken in a large bowl and add half the paste mixture. Cover, then refrigerate for 15 minutes. Meanwhile, place onion ...
... haloumi for 2 mins each side. Cook microwave quinoa, following packet directions. Stir through lime juice. Serve avocado, egg, haloumi and quinoa in bowls with a drizzle of mango dressing. Categories: Lunch; Australian ...
... to 180°C and line a baking tray with baking parchment. Take all the seed and cinnamon and mix in a bowl. Add the honey and mix until well coated. Scatter evenly over the baking parchment and bake for 10-15 mins until ...
... Divide quinoa, cucumber, kaleslaw and tofu among bowls. Sprinkle with chilli, drizzle over extra tonkatsu ... Categories: Asian; Low sugar; Jan feb 2021; Summer; Bowl; Seafood free; Low salt; Wheat free; High protein; ...
... and half the banana in a blender. Blend for 30 seconds or until smooth. Divide mixture among bowls. Top with remaining banana, fresh berries, almonds and chia seeds. Serve immediately. Categories: Seafood free; Smoothie ...
... in a blender and blend until smooth. Spoon into a bowl. Spoon granola over half of the mango mixture to cover. ... Seafood free; Halal; Pescatarian; Australian; Smoothie bowl; Mango; Strawberry; Quick and easy breakfast; ...
... cup apple crumble granola, chia seeds. Method: Layer five:am yoghurt, granola and sliced fruit into a bowl. Top with a sprinkle of chia seeds and serve immediately. Categories: Egg free; Vegetarian; Peanut free; Seafood ...
... Serve on rice garnished with green onions, sesame seeds and a side of baby spinach leaves. Categories: Lunch; Dinner; Low sugar; Bowl; Seafood free; Low salt; Japanese; Wheat free; Egg free; High protein. Complexity: 2.
... and sprinkle with coriander and chilli. Serve with yoghurt and lime wedges. Categories: Lunch; Low sugar; Beef; Bowl; Seafood free; Low salt; Soy free; Egg free; Wheat free; Peanut free; High protein; Mexican; High fibre ...
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