Name: Sardine & Lentil Salad Recipe | Woolworths
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 4
Cuisine: australian
Ingredients: 100 g frozen peas; 2 boneless skinless sardines in tomato sauce; 410 g can green lentils; 1 cucumber; 1 small red onion; 1 bunch small mint; 1 lemon; 1 cos lettuce; 1 pinch pepper

Sardine & Lentil Salad

... drain the lentils, dice the cucumber and chop the onion. Add the lentils, peas, cucumber and onion to the sardines. Add the mint to the salad with the lemon rind and juice and a little pepper and toss together. Separate ...

Crunchy Sardine Caesar Salad

... saucepan one-third full with oil and heat until a cube of bread browns in 15 seconds. Deep-fry the sardines in batches for 3-5 minutes until golden and crisp. Drain on kitchen paper. Place the lettuce on serving plates ...

Spicy Sardine Pasta

... wedges, 400 g can diced tomatoes, 400 g fettucine, 4 slices crusty bread, 200 g salad greens, 330 g sardines in tomato sauce roughly chopped. Method: Cook pasta as per pack instructions in a large pan of boiling salted ...

Moroccan Sardine Pitta Breads

... 4 pitta breads, 1 tomato chopped, 0.25 cucumber sliced, 1 pinch salt, 1 pinch pepper. Method: Pat the sardines dry with kitchen paper and season. Mix together the cumin, cayenne and flour. Dust the fish all over with the ...

Greek Style Salad With Rosemary And Sea Salt Sardines

... , onion, capsicum and olives in a serving bowl. Top with John West Sardines and fetta. Sprinkle with oregano. Combine reserved sardine oil, vinegar and sugar, drizzle over salad. Serve with crusty bread. Categories ...

Moroccan Grilled Sardines

... , 4 coriander chopped, 4 lemon wedges, 1 pinch pepper. Method: Heat the grill on the hottest setting. Rinse the sardines and pat dry with kitchen paper. Make 3 deep slashes on both sides of each fish with a sharp knife ...

Butterflied Sardines Stuffed With Tomatoes & Capers

... finely chopped, 2 cloves garlic grated or finely chopped, 1 pinch salt, 1 pinch freshly ground black pepper, 12 fresh sardines butterflied, 1 tsp olive oil, 1 lemon juice only. Method: Preheat the oven to 200°C. Put the ...

Grilled Sardines On Toast

... parsley finely chopped, 1 pinch salt, 1 pinch freshly ground black pepper, 4 slices ciabatta toasted. Method: Brush the sardines with a little of the oil and cook under a medium grill for 3 minutes on each side. Remove ...

Celery & Sardines in Tomato Sauce

... & pepper. Method: Wash celery and cut of tips at both ends. I usually like to take stringy bits of the back. Take sardines out of tin and mash in a bowl. I then use a fork and fill each celery stick. I then add salt & ...

Sardines Spanish Style

... a sheet of foil on a tray suited to the oven and spray it with canola (or other) oil. Leave heads and tails on sardines but gut and clean them, wash too, of course. Slash on both sides. Lay them on the foil and cook 3-4 ...

Sardines & Greek Salad Bruschetta

... . Method: Combine all the Greek salad ingredients and season with pepper. Set aside while you cook the sardines. Brush the sardines with a little of the oil and season well with salt and pepper. Place the fish on a ...

Sardines On Sourdough

... oil, 2 tbs chives finely chopped, 3 lemons, 4 slice seeds & grain sourdough bread, 210 g cans brisling sardines in oil drained, 2 long red chillies deseeded, finely chopped. Method: Finely grate rind and juice 1 lemon ...

... plain flour, 0.5 tsp salt, oil for frying, 1 lemon wedges. Method: Fillet and butterfly the sardines. Rinse the sardines and let them drain while you prepare the marinade. Chop the garlic, parsley and coriander, tip into ...

Ingredients: 1 L chicken stock, 2 tbs olive oil, 200 g black venus rice, 20 g butter diced, 40 g Parmesan cheese freshly grated. Method: Place the chicken stock in a saucepan and heat gently. Heat the olive oil in a ...