Satay Tofu Stir Fry

Campbell's vegan satay moodle stir-fry

Campbell's Vegan Satay Noodle Stir-fry

Campbell's Vegan Satay Noodle Stir-fry

... mushroom mixture and stir fry until heated through. Serve garnished with green spring onion. Categories: Lunch; Dinner; Asian; Quick and easy lunch; Seafood free; Mushroom; Egg free; Dairy free; Tofu; Mains. Complexity ...

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

Satay Tofu & Rice Bowls

... Ingredients: 1 tsp extra virgin olive oil, 200 g Macro satay tofu thickly sliced, 2 tbs light soy sauce, 150 g snow ... Method: Heat oil in a medium frying pan over medium-high heat. Cook tofu for 4 minutes each side or until ...

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

Sticky Glazed Tofu Roast

... sauce, paste andcup water in a small saucepan and heat over medium-low heat, stirring, until sugar has dissolved. Pour mixture over tofu and turn to coat. Refrigerate for 1 hour, or overnight, if time permits. Preheat ...

Stuffed Tofu

Stuffed Tofu

... . Heat 2 tsp vegetable oil in a medium frying pan over low heat. Cook prawn mixture, stirring, for 5 minutes. Add chestnuts and soy sauce. Remove from heat. Stuff tofu cubes with prawn mixture so that filling is level ...

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

Healthier Air-fryer Bang-bang Tofu

... 130°C for 12 minutes for a medium-soft yolk. Cool, then peel eggs under cold water. Cut in half. Cut tofu in half, horizontally, then each half into 4 pieces to create 8 pieces in total. Whisk remaining egg in a shallow ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... and broccolini for 2 minutes. Add snow peas and soy and stir-fry for a further 1 minute. Spoon vegetables onto a serving platter and top with tofu. Serve with lemon halves and rice. Categories: Asian; Low sugar; Seafood ...

... bring to the boil. Reduce heat to medium-low and simmer for 7 minutes or until sauce thickens slightly. Add tofu and beans, then stir-fry for 2 minutes or until warmed through. Divide rice among bowls, and top with mapo ...

Tofu that even meat-eaters will love

Tofu with Green Beans

Tofu with Green Beans

... to eat this with satay sauce and rice and veg. Categories: High fibre; Lunch; Australian; Dinner; Seafood free; Low saturated fat; Tree nut free; Egg free; Dairy free; High protein; Tofu stir fry; Tofu. Complexity: 2.

Customer | Eveline

Gochujang Tofu Bowls

Gochujang Tofu Bowls

Gochujang Tofu Bowls

... vinegar, 300 g stir-fry vegetables, 1 tbs honey. Method: Whisk the gochujang, soy sauce, garlic, ginger, half of the rice wine vinegar and half of the honey together in a medium bowl. Tip in the tofu cubes, toss well ...

Produced for Woolworths

Tofu Banh Mi

Tofu Banh Mi

... large bowl and set aside for 15-20 minutes. Heat the remaining oil in a large non-stick pan and fry the tofu for 2 minutes on each side, until crisp and lightly golden. Whisk the remaining marinade with the mayonnaise in ...

Produced for Woolworths

Satay tofu poke bowl

Satay Tofu Poke Bowl

Satay Tofu Poke Bowl

... Macro Organic Australian wholegrain freekah, 200 g Macro satay tofu cut pieces in half, 250 g Simply Steam ... aside for 10 minutes. Spray tofu with oil and cook, in batches, in a non-stick frying pan over medium heat for 2 ...

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

Healthier Honey-soy Tofu Bowl

... extra virgin olive oil. Method: Heat oil in a large frying pan over medium heat. Add tofu and cook for two minutes each side, or until crispy. Slice each tofu piece into quarters. Vent packets of rice and cook according ...

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

Carrot Ginger Soup with Tofu

... chopped, 1 pinch salt, 1 pinch pepper, 0.5 block tofu patted dry, cut into bite-sized cubes, 1 tbs cornstarch. Method ... the onions and carrots to saute for 5 minutes. Stir in the ginger and garlic cooking for 1 minute ...

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Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

Easy Vegan Chilli Tofu & Basil Stir-Fry

... . Spoon rice into bowls. Top with tofu mixture, remaining basil and cashews. Serve. Categories: Amanda; Dinner; Asian; Summer; Seafood free; Dinner made easy; Egg free; Dairy free; Tofu stir fry; Tofu. Complexity: 2.

Metro Meals in Minutes

Tofu With Mushrooms

Tofu With Mushrooms

Tofu With Mushrooms

... until puffy and golden, then remove using a slotted spoon and drain on kitchen paper. Stir-fry the remaining tofu in the same way. Set aside. Pour off all but 2 tablespoons of the oil and place the wok over a high heat ...

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Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

Tofu & Vegetables In Oyster Sauce

... , then add the water chestnuts, mangetout and red onion. Stir-fry for 2 minutes, until softened slightly, then add the sauce. Stir-fry for 1 more minute, then return the tofu to the wok. Sprinkle the sesame oil over it ...

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Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... sugar, 1 handful Thai basil leaves. Method: Heat half the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all over. Remove with a slotted spoon. Add the remaining ...

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Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

Buffalo Tofu, Bacon & Black Beans

... Meanwhile, heat oil in a large frying pan over high heat. Add onion, capsicum and garlic and cook for 4 minutes, stirring, or until just soft. Arrange lettuce, avocado, capsicum mixture, tofu and bacon on plates. Scatter ...

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

Honey and soy tofu stir-fry

... Heat oil in a large non-stick frying pan over high heat. Cook tofu, turning, for 2 minutes or until light golden. Add broccoli and half the cashews, and cook, stirring, for 2 minutes or until broccoli has heated through ...

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

Satay Tofu Quinoa Salad

... Spanish extra virgin olive oil, 400 g Macro satay tofu, 200 g Macro Organic baby cucumbers halved lengthways, ... then drain. Heat oil in a large frying pan over medium heat. Cook tofu for 2 minutes on each side or until ...

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

Vegan Sweet Chilli Tofu Wraps

... of sugar and salt. Add 1/4 cup water and stir to combine. Set aside. Meanwhile, cut tofu into 8 slices. Heat oil in a large frying pan over medium-high heat. Cook tofu, turning, for 5 minutes or until golden and warmed ...

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

Dukkah-Crusted Tofu & Warm Brown Rice Salad

... Rub with half the oil and sprinkle with dukkah. Heat remaining oil in a large non-stick frying pan over medium heat. Cook tofu, in 2 batches, for 2 minutes on each side or until golden and heated through. Place kaleslaw ...

Tofu Yakitori

Tofu Yakitori

... up a chargrill to a medium heat. Drizzle the Tofu with canola oil before grilling. Fry the Tofu skewers on the chargrill for 5 minutes while rotating.Baste the Tofu with the marinade while cooking and rotate. Repeat the ...

Produced for Woolworths

Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

Teriyaki Tofu Ramen

... 1 tbs soy sauce reduced salt. Method: Coat the tofu triangles with teriyaki sauce. Heat half of the oil ... heat and cook the mushrooms for 5 minutes until browned. Stir in the garlic and ginger and cook for 2 minutes. Pour ...

Produced for Woolworths

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

Sticky Tofu & Vegetable Ramen

... , 300 g vegetable stir fry mix, 250 g wholewheat noodles, 1 large lime juiced. Method: Place the porcini in a bowl, add 800ml of boiling water and set aside to steep for 25 minutes. Slice the tofu into thin strips and ...

Produced for Woolworths

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

Southern-style Crispy Tofu Bowl

... . Line 2 large baking trays with baking paper. Drain tofu between paper towel or a clean tea towel for 15 ... marinade, tomato paste and soy sauce. Pour over tofu. Using a spoon, stir to coat. Bake for 10 minutes. Remove ...

Szechuan Pork With Tofu

Szechuan Pork with Tofu

Szechuan Pork with Tofu

... until puffy and golden, then remove using a slotted spoon and drain on kitchen paper. Stir-fry the remaining tofu in the same way and set aside. Drain all the oil from the wok and wipe clean with kitchen paper. Heat the ...

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Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

Tofu Wellington With Onion Gravy

... season. Heat oil in a frying pan over medium-high heat. ... stirring. Stir in wine and stock. Bring to the boil, reduce heat to medium and simmer for 20 minutes or until reduced and thickened. Season to taste. Serve with tofu ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu; High fibre; Quick and easy dinner; Tree nut ...

Satay Tofu Naan

Satay Tofu Naan

Satay Tofu Naan

... -forced. Line a large baking tray with baking paper, then place in oven. Spread naan breads with satay sauce. Place salad mix, tofu, onion, zucchini and cheese in a large bowl , then toss to combine. Top naan breads with ...

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... . Meanwhile, heat a thin layer of oil in a non-stick frying pan over medium-high heat. Cook tofu for 2-3 minutes each side or until golden. Drain on paper towel. Stir fish sauce, sugar, lime juice and 1/2 cup water into ...

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

Rigatoni with Tofu & Broccoli Pesto

... Cut 250g tofu into cubes. Heat 2 tbs olive oil in a non-stick frying pan over medium heat. Cook tofu, turning often ... broccoli mixture and stir for 1-2 minutes or until well combined. Serve pasta with tofu and basil leaves ...

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

Vietnamese Marinated Tofu with Vegetables & Noodles

... a slotted spoon and reserve marinade. Heat oil in a small saucepan over medium-high heat. Cook one-third of the tofu in batches for 4 minutes or until golden on all sides. Remove to a plate lined with paper towel. Repeat ...

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

Speedy Summer Tofu Bowls

... warm. Meanwhile, prepare kaleslaw kit according to packet instructions. Heat oil in a large frying pan over medium-high heat. Cook tofu, turning for 2 minutes or until golden and heated through. Add tonkatsu sauce and ...

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

Sweet Potato & Crispy Tofu With Sriracha Dressing

... into 16 slices. Combine cornflour and paprika in a shallow dish. Add tofu and turn to coat. Heat oil in a large frying pan over medium heat. Cook tofu for 5 minutes, turning, or until golden and heated through. Divide ...

Prawn & Tofu Laksa

Prawn & Tofu Laksa

Prawn & Tofu Laksa

... coconut milk, 200 g rice vermicelli noodles, 1 tbs fish sauce, 125 g fried tofu puff, 1 bunch bok choy halved lengthways, 2 tbs fried shallots, 0.25 bunch bunch coriander leaves picked. Method: Place prawn heads and ...

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

... adds the perfect crunch and protein hit to this vegetarian stir fry. Ingredients: 350 g firm tofu, 4 tbs canola oil divided, 2 tsp cornflour, 1 tbs maple syrup peeled and sliced, 2 large spring onions sliced, 2 cloves ...

Produced for Woolworths

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

Tofu Satay with Pickled Cucumber & Carrot

... together in a medium bowl. Add the tofu and stir well to coat. Leave to marinate for ... tofu for 3-4 minutes on each side until browned and sticky. Serve the tofu skewers with pickled vegetable salad and the extra satay ...

Produced for Woolworths

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

... for 2 minutes. Add the chopped kale, pak choi and edamame and stir fry for 3-4 minutes. Divide the greens between 4 plates, top each with a tofu steak, sesame seeds and chopped chilli and serve with any extra marinade ...

Produced for Woolworths

Korean Soft Tofu Stew

Korean Soft Tofu Stew

Korean Soft Tofu Stew

... chopped, include juice, 1 L fish stock, 2 soft tofu, 1 tsp sugar, 3 tbs Korean hot chilli pepper flakes ... pot under medium heat, add the oil and the garlic. Stir fry until fragrant. Mix in the white part of the leeks and ...

Produced for Woolworths

Tofu Bolognese

Tofu Bolognese

... a mince-like consistency. Heat oil in a large frying pan over low heat. Add onion, garlic, paprika and 2 tbs yeast and cook for 5 minutes. Stir in soy and glaze, then add tofu and stir well to coat. Cook for a further 5 ...

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

Mushroom & Broccolini Miso Curry With Crispy Tofu

... smooth. Stir into mushroom mixture. Add pumpkin and simmer for 10 minutes. Meanwhile, coat tofu in cornflour ... , shaking off excess. Heat remaining oil in a non-stick frying pan over medium heat. Cook tofu ...

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

Satay Tofu Poke Bowls

... 1 cup Macro Australian whole grain freekeh, 4 Macro satay tofu each piece halved. Method: Preheat oven to 200 ... set aside for 10 minutes. Spray tofu and cook, in batches, in a non-stick frying pan over medium heat for 1-2 ...

Curried Quinoa & Tofu

Curried Quinoa & Tofu

Curried Quinoa & Tofu

... to serve. Categories: Low sugar; Seafood free; Spinach; Pescatarian; Egg free; Indian; High protein; Vegan; Tofu; High fibre; Quick and easy lunch; Low saturated fat; Tofu stir fry; Mains; Vegetarian. Complexity: 3.

Vegan Noodle & Tofu Stir-Fry with Asian Greens.

Noodle & Tofu Stir-Fry with Asian Greens

Noodle & Tofu Stir-Fry with Asian Greens

... . Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu stir fry. Complexity: 2.

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Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

Tofu "Chorizo" Tacos

... grate. Heat half the oil in a large, non-stick frying pan on a medium high heat and add the diced mushrooms ... oil and grated tofu to the pan and cook for 8-10 minutes until browned and crisp. Stir in the mushrooms, ...

Produced for Woolworths

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

Spicy Tofu & Vegetable Stew

... Heat the oil in a large pan on medium heat. Cook the onion and tofu for 5 minutes, add the carrots, mushrooms and cabbage and cook for 5 minutes. Stir in the garlic and chilli paste and cook for 2 minutes. Pour over the ...

Produced for Woolworths

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

... to a medium heat and then add the sesame oil. Fry the tofu pieces for 10 minutes with the soy sauce while turning ... tofu, rice, vinegar and Szechuan sauce to the pan and cook while tossing for 10 minutes. Remove the fried ...

Produced for Woolworths

Crunchy Tofu Satay

Crunchy Tofu Satay

... tofu for 6 minutes while turning. Add the onion and garlic to the pan and continue to fry for a further 4 minutes. Add the rest of the ingredients to the pan and combine fully. Bring the dish to the boil while stirring ...

Produced for Woolworths

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the snow pea, sweetcorn, pak choi and beansprouts ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

Chilled Tofu with Spicy Chilli Sauce & Asian-style Slaw

... , 0.25 green cabbage finely shredded, 100 g crunchy fried noodles, 0.33 cup crispy noodle salad dressing, 2 ... 1 tbs sesame seeds toasted, 600 g Macro silken tofu chilled, drained. Method: Cut onion into 8cm lengths. ...

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

Crispy Tofu Sushi Burger

... to secure. Remove ring and repeat this process to make 8 'burger buns'. Chill rice for 1 hour. Place tofu, onion, flour and egg in a food processor and process until mixture holds together. Add more flour if necessary ...

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

Tofu With Chilli & Tamarind

... for 1 hour. Heat the oil in a wok over high heat until the oil starts to shimmer. Add the tofu and stir-fry for 2-3 minutes until golden. Add the French beans and cook for a further 30 seconds. Garnish with a scattering ...

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Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... , 270 ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs ... aside. Pour remaining paste mixture into a saucepan. Stir in remaining coconut milk, remaining lime juice and ...

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

Chilli Tofu & Pineapple Stir Fry

... combine to make a light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red, diced, 2 medium ...

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Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

Piri Piri Tofu Traybake

... , 2 medium corn on the cob sliced in half. Method: Pre-heat the oven to 180°C/160°C fan-forced.Pat the tofu dry with a paper towel and score each steak with a knife. Drizzle a large baking tray with the oil and add the ...

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Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

Hoisin Tofu Poke Bowl

... . Method: Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well. Heat the remaining oil in a large non-stick pan on medium high heat ...

Produced for Woolworths

Kimchi & Tofu Soup

Kimchi & Tofu Soup

Kimchi & Tofu Soup

... , 600 g pork shoulder cut into small cubes, 4 tbs gochujang, 2 tsp sugar, 2.2 L water, 400 g firm tofu cut into cubes, 2 tbs soy sauce, 4 green onions finely chopped. Method: In a heavy bottomed pot, combine the kimchi ...

Produced for Woolworths

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

Malaysian Tofu & Pumpkin Laksa

... Drain well. Add choy sum stems to laksa and simmer for 2 minutes. Stir in choy sum leaves, and remove from heat. Divide noodles and tofu between serving bowls. Ladle over laksa soup. Sprinkle with spring onion curls and ...

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

Spiced Pork Mince With Golden Tofu

... , add to wok and toss to combine. Cook for 4 minutes. Serve tofu topped with mince mixture, coriander and fried shallots. Categories: Pork stir fry; Asian; Low sugar; Seafood free; Spinach; Egg free; Dairy free; High ...

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

BBQ Satay Tofu Skewers With Thai Salad

... capsicums, deseeded, 2 zucchini, 315 g Thai style salad kit, 2 satay tofu. Method: Preheat a barbecue or chargrill pan over medium-high heat. Thread tofu, capsicum and zucchini pieces onto 8 skewers. Cook skewers for 6-7 ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

... until combined. Add noodles, peas, rocket, carrot and onions and toss to coat. Serve salad topped with tofu and scattered with nori. Categories: High fibre; Asian; Low sugar; Quick and easy dinner; High protein; Noodle ...

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

Miso Vegetable Tofu Ramen

... dried shiitake mushrooms, 1 tbs miso paste, 250 g silken tofu diced, 4 eggs, 2 tsp oil, 1 cup frozen corn ... ginger and miso for 2 minutes or until soft. Gradually stir in stock to prevent miso from forming lumps and bring ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... over high heat. Add paste mixture and cook, stirring, for 2 minutes or until fragrant. Add coconut ... cup water, then bring to the boil. Add prawns and tofu, then cook for 4 minutes or until prawns are cooked through ...

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

Tofu & Shiitake Miso Soup

... in a medium bowl with a little stock to loosen, pour into the pot, stir in the kale and cook for 2 minutes to wilt. Stir in the tofu and spring onions, ladle into bowls, top with coriander and serve. Categories: Kale ...

Produced for Woolworths

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

Tofu Noodle Stir Fry

... to the pan. Cook everything together for 3 minutes while tossing before serving. Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High protein; Tofu; Chinese. Complexity: 2.

Produced for Woolworths

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

Tofu & Mushroom Stroganoff

... , 2 tsp cornflour, 2 tbs tomato purée. Method: Heat 1 tablespoon of the oil in a large saucepan. Add the tofu and stir-fry over a high heat until golden. Remove from the heat and set aside. Add the remaining oil to the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

Tofu & Noodle Miso Soup

... 40 g dried wood ear mushrooms, 400 g extra-firm tofu cut into cubes, 800 g udon cooked to package instructions, ... heat, gently heat the water and miso paste, stirring occasionally, until the miso has dissolved. Soaked the ...

Produced for Woolworths

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

Chilli Tofu Stir-fry

... for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the capsicum, celery, and mushrooms and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tofu & Beef Stir-Fry With Noodles

Tofu & Beef Stir-Fry With Noodles

Tofu & Beef Stir-Fry With Noodles

... . In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining soy. Cook ...

Smoked Tofu, Butterbean & Almond Tray Bake

Smoked Tofu, Butterbean & Almond Traybake

Smoked Tofu, Butterbean & Almond Traybake

... 400 g butterbeans can, drained, 2 tsp smoked paprika, 3 tbs olive oil, 3 cloves garlic peeled, 400 g smoked tofu torn, 60 g green olives pitted, 1 medium lemon juiced and zested, 50 g almonds chopped, 3 tbs parsley fresh ...

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Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

Egg & Tofu Gado Gado Buddha Bowl

... coriander fresh, chopped. Method: Heat the oil in a large non-stick pan on medium high heat and add the tofu. Cook for 5 minutes, tossing occasionally, until browned on all sides. Remove from the pan and set aside. Bring ...

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Frittata with Spiced Tofu

Frittata with Spiced Tofu

Frittata with Spiced Tofu

... frittata with a surprising spicy kick. Ingredients: 400 g tofu drained and sliced, 4 tbs soy milk, 1 ... skillet or similar oven proof pan to a medium heat and fry the mushrooms and onions for 4 minutes. Place the rest of ...

Produced for Woolworths

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

... onions cut into strips, 0.25 head Chinese leaf trimmed and finely shredded, 6 tbs salted peanuts. Method: Cut the tofu into 2.5 cm cubes, put in a bowl with 1 tablespoon of the soy sauce, the hoisin sauce, sesame oil ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

Thai Red Tofu & Vegetable Curry

... , 1 handful toasted cashew nuts. Method: Drain the tofu and pat it dry with kitchen paper before cutting it ... oil starts to shimmer. Stir-fry the red curry paste and chillies for 1 minute, then stir in 2 tablespoons of the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Vegan Tofu Stew

Tofu & Vegetable Stew

Tofu & Vegetable Stew

... and bamboo shoots into bite size pieces. Heat oil in a saucepan over the medium heat.Fry crushed garlic til golden. Add tofu, bamboo shoots, bitter melon, Chinese mustard greens, chilli, soy sauce, stock cube, pepper and ...

Customer | stella8

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

Tofu & Chickpea Patties with Coleslaw

... bowl with breadcrumbs. Process remaining chickpeas with tofu, half the shallots, peanuts and parsley ... over salad. Cook patties on a BBQ hotplate or non-stick fry pan over medium heat for 2-3 minutes on each side or ...

Slow Cooker Tofu Tikka Masala

Slow Cooker Tofu Tikka Masala

... easy option for weeknight dinners. Ingredients: 800 g tofu drained, dried and cut into cubes, 5 garlic ... crock pot except for the peas, lemon juice and coriander. Stir thoroughly. Cover and cook for 4 hours on high or 8 ...

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Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

... , stir-fry briefly and then add the stock, coconut milk and the bruised lime leaves. Bring to the boil, then cover, reduce the heat and simmer gently for 15 minutes until the squash is cooked. Stir in the peas, tofu ...

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Falafel, Corn & Mushroom Quiche

Falafel, Corn & Mushroom Quiche

Falafel, Corn & Mushroom Quiche

... , 1 tbs olive oil, 3 tbs white chia seeds, 90 g vegan cheese, 1 pkt falafel mix, 600 g Macro silken tofu 2 packets, 225 g frozen corn kernels. Method: Preheat oven to 180°C. Line a 23cm round tin or ceramic dish with ...

Vegie Rice Paper Rolls

Veggie Rice Paper Rolls

Veggie Rice Paper Rolls

... maple syrup. Method: Heat oil in a medium frying pan over medium-high heat. Add tofu and cook, turning, for 5 minutes or ... for 20 seconds or until peanut butter softens. Stir in remaining ingredients until smooth. Fill a ...

Vegetarian Pad Thai

Vegetarian Pad Thai

Vegetarian Pad Thai

... a fork to separate. Drain. Heat 1 tsp of oil in a wok over a high heat. Add half the tofu and stir-fry for 2 minutes or until golden. Transfer to a plate lined with paper towel. Reheat wok and repeat with the remaining ...

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

Pumpkin, Spinach And Herbed Dairy-Free 'Ricotta' Pie

... just combined. Set aside. Heat 1 tbs oil in a medium frying pan over medium-low heat. Add onion and cook for 5 ... the sides. Layer 1/3 of the pumpkin, 1/2 of the tofu mixture, 1/2 of the onion and 1/2 of the spinach into ...

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

Low-Fat Vegetarian Pad Thai

... a fork to separate. Drain. Heat 1 tsp of oil in a wok over a high heat. Add half the tofu and stir-fry for 2 minutes or until golden. Transfer to a plate lined with a paper towel. Reheat wok and repeat with the remaining ...

Vegan Poke Bowl

Vegan Poke Bowl

Vegan Poke Bowl

... into 1cm cubes. In a medium bowl, add soy sauce, sriracha, lime juice and ginger, stir. Add tofu; stir to coat evenly. Place tofu on the baking sheet in a single layer. Bake for 25 minutes, until crispy. To arrange each ...

... further 15-20 minutes or until bulgur wheat is tender. Stir through peas, capsicum and tofu and season with pepper. Cook for a further 2 minutes or until tofu and vegetables are warmed through. Sprinkle with parsley and ...

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

Miso Roast Vegetable Buddha Bowl

... from heat and leave covered for 5 minutes. Stir through sushi seasoning. Fluff up with a fork. Meanwhile, stir miso and honey together in a small bowl. Coat sweet potato and tofu using 2 tbs miso mixture and arrange in ...

Spiced satay noodles

Spiced Satay Noodles

Spiced Satay Noodles

... the onion and sauté for 3-minutes or until soft. Stir in one packet of Hart & Soul Satay Curry recipe base and add the chilli sauce and soy. Stir well to combine. Add the cubed tofu and gently mix to coat it in the base ...

Leek & Onion Frittata

Leek & Onion Frittata

Leek & Onion Frittata

... °C fan-forced. Heat up a 9 inch skillet or similar oven proof pan to a medium heat and then fry the onions, tofu and leeks in the chilli oil for 5 minutes. Place the rest of the ingredients in a food processor and blend ...

Produced for Woolworths

One-Pot Paneer Curry

One-Pot Paneer Curry

One-Pot Paneer Curry

... 5 cup pumpkin puree, 1 tbs curry powder, 1 tsp sugar, 0.5 tsp salt, 2 tbs tomato paste. Method: Cut the tofu into cubes. Soak them in hot salted water for a few minutes. Heat the coconut milk in a small pan. Whisk in the ...

Produced for Woolworths

Satay Noodle Soup

Satay Noodle Soup

Satay Noodle Soup

... satay paste. Bring to a boil. In the meantime, prepare your veggies and cut the tofu into smaller chunks. Fry the tofu ... and stir well. To serve ladle the soup and noodles into a large bowl and add veggies and tofu on ...

Customer | ankalein

Japanese-style pancakes

Japanese-style Pancakes

Japanese-style Pancakes

... the oil in a large non-stick frying pan over medium-high heat. Cook tofu for 1 minute each side or until ... Add coleslaw and stir to combine. Heat 1 tsp of the remaining oil in a large non-stick frying pan over medium- ...

Japanese Shabu-shabu

Japanese Shabu-shabu

Japanese Shabu-shabu

... stock, 1 tbs white miso paste, 150 g classic tofu drained, sliced, 0.5 small wombok cut into quarters, ... Bring to a simmer over medium heat. Meanwhile, arrange tofu, wombok, mushrooms, bok choy, carrot, onion batons ...

Make-At-Work Noodle Soup

Make-At-Work Noodle Soup

Make-At-Work Noodle Soup

... and ginger. Categories: Asian; Low sugar; Low salt; Spinach; Egg free; Soup; Peanut free; High protein; Dairy free; Tofu; High fibre; Low fat; Low saturated fat; Quick and easy dinner; Tree nut free; Sesame free; Mains ...

Vegan Green Curry.

Hearty Green Curry

Hearty Green Curry

... leaves chopped. Method: Blend all your paste ingredients until smooth and well blended and set to one side. Fry your diced tofu in a pot with the sesame oil for 3 minutes while turning. Add the rest of the vegetables and ...

Produced for Woolworths

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

... soy sauce, water, miso paste and dashi powder bring the soup up to a simmer for 10 minutes. Add the tofu, soba noodles and scallions to the pot to heat for 1 minute before pouring into bowls. Categories: Lunch; Dinner ...

Produced for Woolworths

Coconut Vegetable Laksa

Coconut Vegetable Laksa

Coconut Vegetable Laksa

... and carrot and cook for a further 2-3 minutes or until just tender. Add coconut milk, tofu and tamarind and stir until heated through. Ladle over the noodles and top with peas, coconut, coriander and chilli. Categories ...

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

Vegan Mixed Tomato & Basil Quiche

... Ingredients: 2 cups wholemeal plain flour plus extra for dusting, 150 g dairy-free spread, 450 g firm tofu diced, 1 cup Woolworths unsweetened almond milk, 1 tbs cornflour, 2 tbs nutritional yeast flakes, 3 cloves garlic ...

Bibimbap Mixed Rice

Bibimbap (Mixed Rice)

Bibimbap (Mixed Rice)

... seeds toasted, 100 g korean BBQ flavoured tofu thinly sliced, 6 eggs fried, 1 tbs vegetable oil. Method: Rinse ... in a large frying pan or wok over high heat. Add rice, Brussels sprouts, capsicum and tofu. Cook, tossing ...

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

Vegetable Ramen Noodle Bowl

... , 1 tbs red miso paste, 250 g block firm tofu cut into 8 slices, 1 tbs sweet chilli sauce. Method ... the miso paste until smooth. Pour back into the pan and stir gently. Taste and add more tamari, if necessary. Make sure ...

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