... cool. Add carrot, cucumber, apple, seeds and cheese, mix to combine and serve. Categories: North american; Popcorn; Apple; Healthier easier; Back to school; Budget; Microwave; Low ingredient; Snacks; Kids light meal and ...

Veggie Falafels + Snacks

... containers. Snack 2: Place yoghurt in an airtight container. Top with blueberries and pumpkin seed kernels. Categories: Zucchini; Middle eastern; Healthier easier; Fresh food kids; Blueberry; Back to school; Budget ...

Egg, Cheese & Lettuce Wrap + Snacks

... with lettuce, tasty cheese and carrot. Wrap to enclose. Snack 1 : To make wholemeal banana face muffins, preheat oven ... airtight container. Freeze remaining muffins until required. Snack 2: Using a star cutter, cut stars ...

Egg & Sprout Sandwich + Snacks

... slice with egg and sprouts. Top with remaining bread slice. Snack 1:Combine orange, passionfruit and remaining yoghurt in a bowl ... Store leftover yoghurt pot in the fridge. Snack 2:Pack crackers and cheese, separately, in ...

Avocado & Cheese Muffin + Snacks

... top with cheese, carrot and muffin top. Snack 1: Spread corn thins with ricotta. Create a ... Snack 2: Serve celery and capsicum with hummus. Categories: Savoury muffin; High fibre; Low sugar; Seafood free; Back to school ...

Easy Sushi + Snacks

... cool. Note: Sushi rice can be made the night before. Snack 1: Serve with organic purée apple. Smack 2: Cut ... Kids lunchbox; High protein; Fish; High fibre; Back to school; Tree nut free; Sushi; Gluten free; Sesame free; ...

Chicken & Vegie Rice Paper Rolls + Snacks

... easier; Seafood free; Wheat free; Egg free; Kids lunchbox; Peanut free; High protein; Chicken; High fibre; Snacks; Australian; Rice paper rolls; Low fat; Back to school; Low saturated fat; Gluten free. Complexity: 3.

Egg, Tzatziki & Spinach Wrap + Snacks

... lunch box to keep cool. Snack 1: Pack cheese and tomato in an airtight container. Snack 2: Pack pear in lunchbox ... ; High fibre; Kids; Australian; Halal; Kids wrap; Back to school; Sesame free; Vegetarian. Complexity: 3.

Cannellini Wrap + Snacks

... for up to 1 month. Crackers and cheese snack: Pack separately in lunch box. Categories: Kids; Apple; Australian; Kids wrap; Halal; Spinach; Back to school; Budget; Peanut free; Pescatarian; Tree nut free; Vegetarian ...

Mini Veggie Lasagne + Snacks

... remaining lasagne in an airtight container in the fridge. Snack 1: Pack carrot and cucumber in lunch box. ... ; Peanut free; High protein; Mince; Italian; Back to school; Budget; Tree nut free; Kids lunch and dinner; Gluten ...

... of these and they won't stick around for long - cheesy bolognese scrolls make the ultimate after-school snack. Ingredients: 2.05 tbs extra virgin olive oil, 1 small brown onion finely chopped, 1 small carrot coarsely ...

... pizzas are made using halved bagels as the base. Whip these up in 20 minutes for a tasty after-school snack. Ingredients: 4 Woolworths plain bagels split, 0.33 cup no-added salt tomato paste, 1 cup Woolworths shredded ...

Healthier Cauliflower Bites

These golden and crunchy potato and cauliflower bites are an ideal after-school snack for the kids. Try this easy recipe today. Ingredients: 0.5 cauliflower cut into small florets, 200 g washed red potatoes peeled, ...

Strawberry & Blueberry Yoghurt Bark

... Greek yoghurt with berries makes a refreshing after-school snack or dessert treat for kids. Ingredients: 500 ... to serve. Categories: Frozen yoghurt; English; Kids snack; Healthier easier; Seafood free; Low salt; Fresh food ...

Cinnamon Baked Apples

These easy cinnamon baked apples make a scrumptious after-school snack for kids. Ingredients: 2 Pink Lady apples cut into wedges, 2 tsp maple syrup, 1 tsp ground cinnamon, 0.5 cup Greek-style natural yoghurt. Method: ...

Watermelon With Yoghurt

... ; Egg free; Vegetarian; Low salt; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Snack; Jan feb 2020; Watermelon; Back to school; Low ingredient; Kids snack; Snacks. Complexity: 2.

... ; Egg free; Peanut free; Banana; High protein; Strawberry; High fibre; Australian; Halal; Low fat; Blueberry; Kids breakfast; Low saturated fat; Back to school; Tree nut free; Vegetarian; Snack; Kids light meal and ...

Qukes® “Caterpillars”

... free; Wheat free; Pescatarian; Dairy free; Vegan; High fibre; Australian; Halal; Low fat; Back to school; Low saturated fat; Tree nut free; Low kilojoule; Snack; Gluten free; Sesame free; Vegetarian. Complexity: 2.

Egg, Spinach & Hummus Sandwich

... & white bean dip with tortilla hearts (recipe above). Snack 2: Cheese & Tomato. Categories: High fibre; Kids; Australian; Low sugar; Low salt; Spinach; Back to school; Peanut free; High protein; Tomato. Complexity: 3.

Apple & Celery “Snails”

... will enjoy making this fun and easy apple and celery snack themselves. A perfect treat for their lunch box too!; ... , raspberries, apple and currants. Serve. Categories: Kids snack; Seafood free; Low salt; Soy free; Egg free ...

Iron Man Chia & Date Bites

... 36 bite-size pieces. Categories: Quick and easy dessert; Desserts; Healthier easier; Seafood free; Low salt; Back to school; Scandinavian; Oats; Pescatarian; Egg free; Snack; Kids light meal and snack. Complexity: 3.

... to dip, spread or toss through pasta. Whiz up this healthier snack for the kids today. Ingredients: 2 cups frozen peas, 0 ... Peanut free; Halal; Condiments; Italian; Back to school; Budget; Tree nut free; Vegetarian; Kids ...

No-Cook Strawberry Bars

... salt; Seafood free; Soy free; Pescatarian; Egg free; Peanut free; Vegan; Dairy free; Strawberry; High fibre; Snacks; Australian; Slice; Back to school; Budget; Tree nut free; Sesame free; Vegetarian; Kids light meal and ...

... ; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; North american; Hot canapes; Healthier easier; Cauliflower; Back to school; Budget; Low ingredient; Appetisers; Kids light meal and snack. Complexity: 2.

... dessert; Healthier easier; Seafood free; Low salt; French; Pescatarian; Egg free; Apple; Halal; Desserts; Parfait; Low fat; Low saturated fat; Back to school; Budget; Vegetarian; Kids light meal and snack. Complexity: 3.

... easier; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Vegan; Dairy free; High fibre; Halal; Condiments; Back to school; Low saturated fat; Budget; Gluten free; Vegetarian; Kids light meal and ...

Healthier Banana Bread

... ; Seafood free; Low salt; Fresh food kids; High tea; Pescatarian; Banana; Foodhub video; North american; Kids dessert; Desserts; Baking; Banana bread; Back to school; Vegetarian; Kids light meal and snack. Complexity: 3.

Puffed Rice & Seed Bars

... bars are nutritionally approved for kids and ideal for school lunchboxes. Make a batch on the weekend for ... Cut into 12 bars and serve. Categories: Snacks; Australian; Kids snack; Healthier easier; Slice; Fresh food kids ...

Cheese Ryvitas + Snacks

... the chickpeas in a plastic container in the lunch box. Store remaining chickpeas in a plastic container. Categories: Australian; Mandarin; Roast; Healthier easier; Back to school; Kids lunchbox; Tomato. Complexity: 3.

Traffic Light Sandwiches & Snacks

Get the kids excited for school lunch with these fun traffic light sandwiches popped into their lunch box along with egg, cheddar, pepitas and rockmelon. Ingredients: 4 slices wholemeal bread, 0.25 cup reduced-fat smooth ...

... free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Frozen yoghurt; Summer; Healthier easier; Raspberry; Budget; Strawberry; Back to school; Low ingredient; Kids light meal and snack; Snacks. Complexity: 2.

Feta & Kale Puffins (Pasta Muffins)

... on top. Categories: Zucchini; Healthier easier; Seafood free; Soy free; Pescatarian; Peanut free; Kale; Savoury muffin; Snacks; Halal; Italian; Back to school; Tree nut free; Sesame free; Vegetarian; Kids light meal and ...

Apple Doughnuts 3 Ways

... Healthier easier; Seafood free; Low salt; Pescatarian; Egg free; Strawberry; High fibre; Snacks; Apple; Doughnut; Halal; North american; Low fat; Low saturated fat; Back to school; Budget; Vegetarian; Kids light meal and ...

Spiced Apple & Cranberry Balls

... have set. Categories: Summer; Healthier easier; Seafood free; Pescatarian; Egg free; Wheat free; Vegan; Snacks; Apple; Australian; Halal; Back to school; Budget; Bliss and protein ball; Vegetarian; Kids light meal and ...

Banana, Oat Sesame Balls

... or until set. Categories: Summer; Healthier easier; Low salt; Seafood free; Scandinavian; Pescatarian; Egg free; Wheat free; Snacks; Halal; Back to school; Budget; Bliss and protein ball; Vegetarian; Kids light meal and ...

... . Categories: Quick and easy dessert; Watermelon; Healthier easier; Strawberry; Dessert pizza; Raspberry; Australian; Kids dessert; Desserts; Blueberry; Back to school; Budget; Kids light meal and snack. Complexity: 3.

Choc, Date & Coconut Balls

... free; Tree nut free; Halal; Pescatarian; Scandinavian; Bliss and protein ball; Quick and easy dessert; Summer; Healthier easier; Back to school; Budget; Low ingredient; Desserts; Kids light meal and snack. Complexity: 2.

... sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Australian; Cheese dip; Healthier easier; Back to school; Budget; Low ingredient; Condiments; Kids light meal and snack. Complexity: 2.

Mini Surfboard Biscuits

... ; Healthier easier; Seafood free; Low salt; Fresh food kids; Soy free; Oats; Pescatarian; Halal; North american; Kids dessert; Desserts; Baking; Back to school; Tree nut free; Sesame free; Vegetarian; Kids light meal and ...

Veggie Mac & Cheese Pots

... are heated through. Serve with salad. Categories: Kids snack; Mac and cheese; Healthier easier; Seafood free; Soy ... free; Kids; Halal; North american; Back to school; Tree nut free; Microwave; Sesame free; Vegetarian. ...

Banana & Carrot Muffins

These muffins are perfect for school lunch boxes. Kids will love the taste, while parents will love that this ... ; Sweet muffin; Healthier easier; Banana; Baking; Budget; Carrot; Low ingredient; Snacks; Kids light meal and ...

Nachos With Hummus & Salsa

... Serve nachos with hummus and salsa. Categories: Low sugar; Entrees; Healthier easier; Seafood free; Pescatarian; Egg free; Tomato; Mexican; High fibre; Halal; Nachos; Vegetarian; Kids light meal and snack. Complexity: 4.

Black Bean Burrito Lunch Box

... and avocado burrito recipe ticks all the boxes. Easy, delicious and nutritionally approved. They'll be a school lunch favourite. Ingredients: 2 soft wholegrain wraps, 0.5 avocado mashed, 250 g black beans rinsed, drained ...

Healthier Crumble-Topped Berry Muffins

... easy and delicious crumble-topped berry muffins with the kids over the weekend or school holidays. Plus, they're a nutritionally approved snack that the kids will love. Ingredients: 1.25 cups apple puree, 2 free range ...

Lettuce Roll Lunch Box

... ; Healthier easier; Seafood free; Soy free; Iceberg lettuce; Egg free; Kids lunchbox; Wheat free; Peanut free; Kids; Mince; Australian; Kids wrap; Back to school; Tree nut free; Gluten free; Sesame free. Complexity: 3.

Rice Paper Roll Lunch Box

... easier; Seafood free; Low salt; Egg free; Kids lunchbox; Wheat free; Peanut free; High protein; Chicken; High fibre; Apple; Rice paper rolls; Low fat; Back to school; Low saturated fat; Tree nut free. Complexity: 2.

Teriyaki Chicken Bento Box

... . Divide rice among bento boxes, then top with chicken and scatter over remaining sesame seeds. Add snacks to bento boxes. Categories: Kids; Chicken dishes; Healthier easier; Seafood free; Aug 2020; Japanese; Back to ...

Japanese Omelette Bento Box

... and carefully fold to encase rice. Slice in half and transfer to bento boxes along with snacks. Categories: Healthier easier; Seafood free; Aug 2020; Japanese; Eggs; Kids lunchbox; Peanut free; Omelette; Apple; Back ...

Sushi Burrito Bento Box

... . Repeat with remaining ingredients. Place in bento box along with snacks. Categories: Fish; Healthier easier; Aug 2020; Japanese; Spinach; Back to school; Pescatarian; Tree nut free; Kids lunchbox; Sushi; Gluten free ...

... cut in half. Transfer to bento boxes along with snacks. Categories: Low sugar; Mandarin; Healthier easier; ... High fibre; Quick and easy lunch; Sandwich; Back to school; Low saturated fat; Tree nut free; Pork. Complexity: ...

Egg And Lettuce Pinwheel Lunch Box

... ; Seafood free; Low salt; Eggs; Iceberg lettuce; Pescatarian; Kids lunchbox; High protein; High fibre; Grape; Kids; Australian; Halal; Kids wrap; Low fat; Back to school; Low saturated fat; Vegetarian. Complexity: 2.

... and capsicum, eggs, cheese and raspberries. Categories: Healthier easier; Seafood free; Japanese; Pescatarian; Kids lunchbox; Tofu; Raspberry; Halal; Back to school; Tree nut free; Sushi; Vegetarian; Rice. Complexity: 3.

Fried Rice Patties Lunch Box

... boxes with this easy recipe. This nutritionally approved school lunch is easy to assemble. Ingredients: 125 ... , 5 ml olive oil cooking spray, 4 Snackables snacking carrots halved lengthways, 2 medium croc egg plums halved ...

Cheese, Cucumber & Carrot Sandwich + Snacks

... , 1 egg hard-boiled. Method: Place cheese, cucumber and carrot on bread slice, then sandwich with remaining slice. Snack 1: Preheat oven to 160ºC/140ºC fan-forced. Line a baking tray with baking paper. Combine pepitas ...

Egg & Veggie Wrap + Snacks

... spinach, capsicum and cucumber. Roll up to enclose filling. Serve with apple. Snack 1: Pack crackers and cheese, separately, in airtight containers. Snack 2: To make pikelets, place flour in a large bowl. Whisk milk and ...

Mexican Wrap + Snacks

... one-third of the carrot on wrap. Wrap to enclose. Serve with kiwi fruit. Snack 1: Combine yoghurt, apple and cinnamon. Store in an airtight container. Snack 2:Peheat oven 180°C/160°C fan-forced. Line a 20cm square baking ...

Chicken, Spinach & Tomato Wrap + Snacks

... lunch box and store remaining muffins in an airtight container in the fridge. Makes 6. Snack 1: Tasty cheese and carrot. Snack 2: Serve celery sticks topped with cherry tomatoes and with hummus on the side. Categories ...

Smashed Egg & Veggie Wrap + Snacks

... , 2 tsp greek-style yoghurt, 1 egg hard-boiled, 6 cherry tomatoes, for snack, 1 celery stalk,for snack, 150 g tub low-fat passionfruit yoghurt, for snack. Method: Mash egg with Greek-style yoghurt in a bowl. Spread egg ...

Chicken Pita Pocket + Sweet Potato Fingers

... , 8 brown no added salt rice crackers, 2 tsp mayonnaise 97% fat free, 1 tbs lite hommus for snack, 0.5 pita bread wholemeal. Method: Lunch: Combine chicken, apple, yoghurt and mayonnaise. Stuff chicken mixture into pita ...

Chickpea & Pumpkin Salad + Snacks

... to combine. Pack into 2 airtight containers. Place in fridge until required. Snack 1: Pack wrap, cheese and celery into 2 airtight containers. Snack 2: Place orange, grapes and watermelon onto lollipop sticks. Pack into ...

Tuna, Ricotta & Veggie Wrap + Easy Banana Bread

... 2 free range eggs, 1 tbs egyptian beetroot dip for snack, 3 dried apple slices. Method: Lunch: Combine tuna with ... capsicum. Spread tuna mixture over a wrap and wrap to enclose. Snack 1: 1. Preheat oven to 180ºC (160ºC fan- ...

Pizza Wraps + Snacks

... has melted. Set aside to cool completely. Cover and refrigerate until required. Snack 1: Celery filled with cream cheese and sultanas. Snack 2: Greek yoghurt served with strawberries to dip. Categories: High fibre; Kids ...

Mountain Bread Quiche + Snacks

... Sprinkle with cheese and bake for 20 minutes or until egg sets. Serve. Snack 1: Pack strawberries, carrot and cucumber in lunch box. Snack 2: Pack yoghurt in an airtight container. Categories: Low sugar; Healthier easier ...

Easy Falafels + Snacks

... keep cool. Store leftover falafels in an airtight container in the fridge for up to 3 days. Pita bread snack: Cut into triangles. Wrap in plastic wrap and place in lunch box. Cheese, cucumber & capsicum sticks: Place in ...

Guacamole & Turkey Wraps

... mixture. Roll firmly to enclose. Cut wrap in half, cover and refrigerate until required. Snack 1: Watermelon and strawberries. Snack 2: Top yoghurt with sunflower seeds. Categories: High fibre; Kids; Low sugar; North ...

Egg & Veg Couscous Bowl With Cheesy Trail Mix

... couscous cooked. Method: Combine couscous with carrot, cucumber, lettuce and tomato in an airtight container. Top with egg. Snack 1: To make cheesy trail mix, preheat oven to 180ºC/160ºC fan-forced. Line 2 baking trays ...

Crackers With Ham & Cheese + Fruity Lollipops

... 0.5 celery stalk cut into sticks. Method: Top crispbread with ham and cheese. Serve with celery and tomatoes. Snack 1: Using a star-shaped cutter, cut 3-4 stars from melon slices. Thread melon stars on wooden pop sticks ...

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