Seafood Fried Rice

62 recipes

Egg Fried Rice

Egg Fried Rice

... onions thinly sliced diagonally. Method: Heat a wok or large frying pan over medium-high heat. Add half the oil, swirling ... Categories: Sausage; Lunch; Low sugar; Eggs; Fried rice; High protein; Dairy free; Chinese; High ...

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

... and broccolini, and stir-fry for 1 minute or until broccolini is bright green. Add rice and stir-fry for 3 minutes or ... ; Summer; Pescatarian; Egg free; Wheat free; Fried rice; Dairy free; Prawn; Quick and easy dinner; ...

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

... oil and remaining olive oil in same wok or frying pan over high heat. Stir-fry pineapple for 2 minutes or until lightly caramelised. Add rice and choy sum and stir-fry for 2 minutes or until warmed through. Add sauces ...

Easy fried rice

Easy Fried Rice

Easy Fried Rice

... soy sauce and toss to combine. Spray a second non-stick frying pan with oil. Fry eggs for 3 minutes, or until cooked to your liking. Spoon fried rice into shallow bowls. Top with egg, season and serve. Categories: Asian ...

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

... egg fried rice is just as satisfying as a takeaway and a little healthier with brown rice. Ingredients: 250 g king prawns cooked, peeled, deveined, 2 cloves garlic peeled and minced, 1 tbs vegetable stir fry mix ...

Produced for Woolworths

Honey Prawn Fried Rice with Crispy Wontons

Honey Prawn Fried Rice with Crispy Wontons

Honey Prawn Fried Rice with Crispy Wontons

... 2 tbs oil in a large frying pan over medium-high heat. Shallow-fry wonton wrappers, in batches, for ... a bowl. Cover to keep warm. Wipe pan clean. To make fried rice, add remaining oil to the same pan over medium-high heat. ...

Prawn Fried Rice

Prawn And Mushroom Fried Rice

Prawn And Mushroom Fried Rice

... beans cut into 2.5 cm pieces, 300 g cold cooked jasmine rice, 2 tsp tamari sauce, 1 tsp freshly ground black pepper, 1 ... . Return the prawns to the wok and stir-fry the rice mixture for a couple of minutes. Garnish with ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chinese Pork & Prawn Fried Rice

Chinese Pork & Prawn Fried Rice

Chinese Pork & Prawn Fried Rice

... . Add the spring onions, cold cooked rice, cooked eggs and remaining sesame oil and stir-fry for 1-2 minutes, until the rice is steaming hot. Categories: Chinese; Fried rice; Prawn; Rice; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chinese-Style Fried Rice

Chinese-Style Fried Rice

Chinese-Style Fried Rice

... and ginger and cook for 10 seconds. Add the cooked rice and stir-fry for 2 minutes, until lightly toasted. Stir in the ... ; Low sugar; Prawn; Low saturated fat; High protein; Fried rice; Mains; Chinese; Rice. Complexity: 3.

Prawn Fried Rice

Prawn Fried Rice

Prawn Fried Rice

... and ginger and cook for 10 seconds. Add the cooked rice and stir-fry for 2 minutes, until lightly toasted. Stir in the ... ; Asian; Low sugar; Entrees; Prawn; Low saturated fat; High protein; Fried rice; Rice. Complexity: 3.

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

... warm. Heat remaining vegetable oil in a non-stick frying pan. Add salmon and cook for 3 minutes on each side or until golden and cooked to your liking. Spoon fried rice into bowls and top with salmon and remaining sesame ...

Prep & Freeze Fried Rice

Prep & Freeze Fried Rice

... fried rice recipe! Our recipe includes simple instructions and tips to help you create a flavourful meal that your family will love. Ingredients: 2 cup white rice ... . Heat 1 tbs oil in a frying pan or wok over high heat. ...

Prawn dumplings with vegetable fried rice

Prawn Dumplings With Vegetable Fried Rice

Prawn Dumplings With Vegetable Fried Rice

Ditch your go-to fried rice with this flavour-packed recipe topped with juicy prawn dumplings. Ingredients: 1 ... soy sauce. Method: Heat oil in a large non-stick frying pan over medium-high heat. Add corn and garlic. Cook, ...

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

Thai-Inspired Golden Circle Pineapple and Prawn Fried Rice

... wedges. Method: Heat a drizzle of olive oil in a large frying pan or wok over medium-high heat. Add the eggs and scramble ... !. Categories: Seafood dishes; Dinner; Asian; Prawn dishes; Rice dishes; Prawn; Fried rice; Mains. ...

Sponsored | Golden Circle

Special Fried Rice

Special Fried Rice

Special Fried Rice

... Return egg, pork and prawns to wok with peas, corn and shallots. Toss until reheated. Serve immediately with extra soy or chilli sauce. Categories: Fakeaway; Asian; Entrees; Prawn; Fried rice; Pork; Rice. Complexity: 3.

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

Prawn Egg Fried Cauliflower Rice

... this prawn fried rice dish deliciously ... rice. Add the soy sauce and stir through then top with the remaining spring onion slices to serve. Categories: Australian; Seafood stir fry; Entrees; Prawn; Eggs; Cauliflower; Rice ...

Produced for Woolworths

Prawn & Coconut Rice

Prawn & Coconut Rice

Prawn & Coconut Rice

... , 25 g dry-roasted peanuts chopped, to garnish. Method: Heat half the oil in a saucepan and stir-fry the rice until all the grains are glossy. Add the cumin seeds, cinnamon stick, lime leaves, coconut milk, water and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Green Seafood Curry

Thai Green Seafood Curry

Thai Green Seafood Curry

... cubes, 2 tbs lime juice, 700 g seafood marinara mix, 2 cup rice steamed, 400 g coconut milk, 2 tsp ... brown sugar, 1 tbs vegetable oil. Method: Heat the oil in a wok or large frying ...

Easy Seafood Paella

Easy Seafood Paella

Easy Seafood Paella

... king green prawns, 1 head fresh garlic imported, 1 kg medium grain white rice. Method: Heat half the oil in a 24cm (base) paella or deep frying pan over medium-high heat. Add chicken and cook 3-4 minutes until light ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

... snow peas. Cook for 2 minutes or until hot. Spoon rice onto serving plates and top with stir-fry and reserved spring onion. Categories: High fibre; Stir fry; Asian; Low sugar; Prawn; Quick and easy dinner; Low saturated ...

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

... 3 minutes. Add the garlic, spring onions and soy sauce and stir fry for 2 more minutes. Serve the tuna steaks on a bed of greens, with rice or noodles if desired. Categories: Lunch; Asian; Low sugar; Low salt; Broccoli ...

Produced for Woolworths

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... peas, and stir-fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice. Categories: High protein; Low salt; Australian; Seafood stir fry; Fish; Rice; Lunch; Dinner ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crispy Fried Prawns with Aioli

Easy Crispy Fried Prawns with Aioli

Easy Crispy Fried Prawns with Aioli

... , 2 egg whites, 3 tsp sea salt flakes, 1 L vegetable oil to deep fry. Method: Remove heads from prawns, leaving the shell and legs on. Combine rice flour, cornflour, sea salt, Chinese 5 Spice and chilli powder in a bowl ...

Wok-Fried Broccolini with Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

... sliced, 1 green onions sliced, 1 tbs mirin, 1 tbs rice vinegar, 2 tbs soy sauce, 2 tbs yuzu juice, 1 tbs ... until hot. Add the remaining oil & Broccolini & stir-fry for 2 minutes until almost tender. Remove to a plate ...

Fried Vermicelli Noodles with Fish Cake

Fried Vermicelli Noodles With Fish Cake

Fried Vermicelli Noodles With Fish Cake

... it. Put oil in a frying pan on medium heat, add the chopped onion & garlic and fry until both are golden brown ... chopped bok choy) slowly and mix. Add the soft rice vermicelli and mix well with the veggies. Add the oyster ...

Customer | vinabunch2019

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

Prawn & Chicken Stir-Fry

... for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour coconut milk mixture into pan and bring to the boil. Add chicken, rice and spring onion, tossing to combine. Cook for 2 minutes or until heated ...

Lemony Prawns & Broccoli Stir-fry

Lemony Prawns & Broccoli Stir-fry

Lemony Prawns & Broccoli Stir-fry

... . Add the lemon rind and juice and soy sauce to the pan and stir well, then add the rice and broccoli and stir-fry for 1 minute until all the ingredients are piping hot and well mixed. Serve immediately. Categories: High ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

... -fuss dinner. Succulent satay prawns with fluffy rice and crunchy slaw, try this fresh seafood recipe today. Ingredients: 2 tbs vegetable oil, 375 g Woolworths COOK stir fry mix rainbow vegetables, 1 kg Woolworths large ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... 1 tbs oyster sauce, 1 tbs vegetable oil, 2 cup brown rice cooked, 2 tsp garlic crushed, 2 tsp ginger crushed, 2 ... Stir fry; Dinner; Buk choy; Healthier easier; Japanese; Quick and easy dinner; Back to school; Mains; Rice. ...

Squid & Vegetable Stir-fry

Squid & Vegetable Stir-fry

Squid & Vegetable Stir-fry

This Asian inspired seafood stir fry recipe features tender spiced squid, crunchy veggies and soft noodles ... five-spice powder, 4 tbs light soy sauce, 2 tbs Shaoxing rice wine, 3 tbs sweet chilli sauce, 1 tsp salt, 1 tsp ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... to thicken. Bring to a quick boil, turn off heat and serve with steamed rice. Categories: Fish; High fibre; Lunch; Dinner; Seafood stir fry; Low sugar; Low fat; Low saturated fat; High protein; Chinese. Complexity: 2 ...

Turmeric Mackerel Skewers With Chilli Rice Noodles

Turmeric Mackerel Skewers with Chilli Rice Noodles

Turmeric Mackerel Skewers with Chilli Rice Noodles

... , then toss to mix well and set aside. Put the rice noodles in a heatproof bowl and pour over boiling water to ... large wok or frying pan until hot, add the chilli, spring onions and drained noodles and stir-fry over a high ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

... oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. ... ; Low fat; Low saturated fat; Tree nut free; Seafood; Gluten free; Sesame free; Mains; Broccolini. Complexity: ...

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

Salmon Stir-Fry With Udon Noodles

... thinly sliced, 1 cup Umami Edamame Salad, 2 tbs Obento Rice Wine Vinegar, 2 tbs Obento Mirin Seasoning, 1 tsp sesame ... on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated ...

Prawn & leek stir-fry

Prawn & Leek Stir-fry

Prawn & Leek Stir-fry

... sesame seeds, 0.25 cup salt-reduced soy sauce, 1 tbs rice wine vinegar, 2 tsp sesame oil, 1 tsp brown sugar, 1 ... Serve sprinkled with sesame seeds. Categories: Dinner; Seafood stir fry; Asian; Prawn; Quick and easy dinner; ...

Oriental Prawn & Crab Stir-fry

Asian Prawn Crab Stir-fry

Asian Prawn Crab Stir-fry

This Asian prawn crab stir fry recipe combines plump juicy seafood with crunchy veggies tossed in a sweet chilli sauce. A quick and easy dish best served with rice. Ingredients: 2 tbs sesame oil, 2 tsp fresh root ginger ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

... Add the garlic and stir-fry for a few seconds, then tip in the scallops and stir-fry for 1 minute until golden. ... in the sauce. Serve with rice, if liked. Categories: Australian; Seafood dishes; Lunch; Dinner. Complexity: ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Sirena Tuna Rice Bites

Crispy Sirena Tuna Rice Bites

Crispy Sirena Tuna Rice Bites

... finely sliced, 1 lime cut into small wedges. Method: Place rice in a large bowl and cover with cold water. Set aside ... . Heat vegetable oil in a large frying pan over medium-high heat. Cook rice pieces, in 3 batches, for 2 ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

... fish and turn to coat. Heat remaining oil in a large frying pan over medium-high heat. Cook fish for 4-5 minutes ... minute or until just tender. Drain. Serve fish on rice with greens and lime wedges. Categories: Low sugar; ...

Squid Stuffed with Spanish Rice

Squid Stuffed with Spanish Rice

Squid Stuffed with Spanish Rice

... . Method: Preheat oven to 180°C. Heat olive oil in a frying pan over a medium-high heat. Add onion, chorizo and garlic and ... , to taste. Categories: Sausage; Entrees; Spanish; Squid; Seafood; Tomato; Rice. Complexity: 3.

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

... seeds toasted, 1 tbs caster sugar, medium grain white rice steamed. Method: To make teriyaki sauce, combine mirin, ... of salmon with teriyaki sauce. Heat a non-stick frying pan over medium-high heat. Add salmon, skin-side ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... ginger and cook for 1 minute, stirring, or until fragrant. Add rice and stir to coat. Increase heat to high, stir in 3 ... flakes, if using. Heat remaining oil in a medium frying pan over medium-high heat. Cook fish for 3 ...

Tandoori Salmon And Basmati Rice Patties

Tandoori Salmon And Basmati Rice Patties

Tandoori Salmon And Basmati Rice Patties

... g microwavable white & brown basmati rice wholegrain blend. Method: Heat rice as per packet instructions. Transfer ... a bowl. Set aside. Heat oil in a non-stick frying pan over medium-high heat. Cook patties in batches, ...

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

... cup sweet chilli sauce, 450 g microwave white long-grain rice, 315 g Thai salad kit, 0.25 bunch coriander ... wedges. Method: Heat half of the oil in a large frying pan over medium-high heat. Cook salmon for 3 minutes or ...

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

... chilli in oil, 2 limes cut into cheeks. Method: Combine rice, milk, half of the garlic and 12/3 cups cold ... Meanwhile, heat half of the olive oil in a large frying pan over medium-high heat. Cook barramundi, skin-side ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... spray broccoli with oil. Heat a large non-stick frying pan over medium-high heat. Add broccoli and remaining ... rice. Categories: Australian; Seafood dishes; Fish dishes; Fish; Foodhub fresh ideas magazine; Budget; Seafood ...

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

Flaked Crispy-skinned Salmon with Roast Vegetable & Rice Salad

... extra virgin olive oil, 250 g Macro Organic brown rice & riceberry, 120 g Woolworths leafy mix salad, 1 ... and pat dry with a paper towel. Heat oil in a large frying pan over medium-high heat. Add salmon and cook skin side ...

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

... on salmon portions, 450 g pkt microwave white long-grain rice, 315 g Woolworths Thai salad kit, 0.25 cup sweet ... lemons. Method: Heat half of the oil in a large frying pan over medium-high heat. Pat salmon skin dry with ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon Rice, 200 g green beans trimmed, steamed, 0.25 bunch ... paper. Place cumin and sesame seeds in a small frying pan over low heat. Cook, stirring occasionally, for ...

Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

... to combine. Toss plums in mixture and set aside. Heat rice according to packet instructions. Set aside to cool slightly. Heat a large non-stick frying pan over medium heat. Pat barramundi skin with paper towel. Drizzle ...

Sponsored | Humpty Doo

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

Quick Fish & Spinach Curry With Rice

... , 400 g basa fillets cubed, 120 g baby spinach, 450 g Sunrice Microwave Basmati Rice, 0.5 bunch coriander leaves picked. Method: Heat oil in a large frying pan over medium heat. Add onion and cook for 3 minutes, stirring ...

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

Cajun Salmon with Tomato & Cauliflower Rice

... sprinkle with spice mixture. Heat a large non-stick frying pan over medium-high heat. Add salmon and cook ... for a further 2 minutes or until softened slightly. Add rice and garlic to corn mixture and cook for 1-2 minutes ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each ... fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Salmon & Rice Pie

Salmon & Rice Pie

Salmon & Rice Pie

... beans trimmed. Method: Prepare rice following packet instructions. Set aside to cool. Meanwhile, preheat oven to 200°C. Line a baking tray with baking paper. Heat oil and butter in a deep frying pan over medium heat ...

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

... stuffed with seafood, lime zest, garlic and chilli atop a bed of broccolini and brown rice. Ingredients: ... Heat a large non-stick frying pan over medium-high heat. Spray rice with oil. Add rice and broccolini to pan and ...

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

... rice, 1 cup cooked edamame beans. Method: Mix together the vinegar, soy sauce, rice wine and sugar. Dip each rice ... . Heat the vegetable oil in a large, nonstick frying pan. Brush over the parcels with a little water ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna Rice-paper Pizza

Tuna Rice-paper Pizza

Tuna Rice-paper Pizza

... Woolworths mayonnaise, 2 tbs coriander leaves. Method: Heat oil in a large non-stick frying pan over medium-high heat. Add rice paper sheets and cook for 1 minute, flattening with a spatula, or until crispy underneath ...

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

Puss in Boots Seafood Paella

... 1 cup arborio rice, 2 tbs oil, 0.5 tsp saffron threads. Method: Heat butter and oil in a frying pan over medium- ... partially covered, for 20 minutes or until rice is tender. Return seafood to pan and gently stir to combine ...

Seafood Pilaf

Seafood Pilaf

... pink salt ground. Method: Heat 2 tbs oil in a large frying pan. Add onion and garlic and cook for 5 minutes until ... 15 minutes or until rice is tender. Return seafood to pan and fold through rice. Reheat gently for 5 ...

Indian Seafood Curry

Indian Seafood Curry

Indian Seafood Curry

... wedges, 2 tbs mango chutney, 800 g seafood marinara mix, 1 cup basmati rice, 3 eggs, 1 tbs vegetable oil. Method ... cold water. Peel shell from eggs. Heat oil in a deep frying pan over a medium heat. Add onion and cook for 3 ...

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

... sliced, 2 cloves garlic peeled and minced, 420 g arborio rice, 1.2 L chicken stock boiling, 300 g hot ... rocket, 1 tbs capers drained. Method: In a large, deep frying pan, drizzle oil and cook the onion over a medium heat ...

Produced for Woolworths

Seafood Risotto

Seafood Risotto With Tomatoes

Seafood Risotto With Tomatoes

... a large pan and keep on a low simmer. Add the rice to the frying pan and stir well so it soaks up all the buttery ... a little more. Stir through the tomatoes, return the seafood and fish to the pan, then stir in the herbs ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Other Matching Recipes

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

... lime juice, 0.75 cup salt-reduced stock, 2 cup jasmine rice steamed, 1 cup coconut milk, 0.25 cup basil leaves, 4 ... cook for 5 minutes or until vegetables are tender and seafood is just cooked. Taste, and add a little more ...

Mixed Seafood Gumbo

Mixed Seafood Gumbo

Mixed Seafood Gumbo

... leaves, 150 g diced bacon, 1 tbs Cajun seasoning, 410 g crushed tomatoes, 250 g microwave long-grain rice, 500 g seafood marinara mix, 1 tbs olive oil, 1 cup frozen peas, 1 tbs gluten-free plain flour. Method: Heat ...

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

Snapper, Quinoa & Avocado Rice Paper Rolls

... . Cover and refrigerate for 30 minutes, stirring twice, or until fish turns opaque (see tip). Drain. Working with 1 rice paper sheet at a time, dip into a bowl of warm water until just softened. Place on a clean board ...

Spicy Seafood Paella

Spicy Seafood Paella

Spicy Seafood Paella

... paprika, 0.5 tsp cayenne pepper, 500 g bomba paella rice ready cooked, 3.2 cups chicken stock hot, 1 pinch saffron, 200 g king prawns raw, 350 g mixed seafood defrosted if necessary, 200 g peas frozen, 2 medium lemon ...

Produced for Woolworths

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

... and swirl around wok. Add half the prawns and stir-fry for 2 minutes or until just cooked. Transfer to a ... are heated through. Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle ...

Crispy Fried Squid With Dukkah Fries

Crispy Fried Squid With Dukkah Fries

Crispy Fried Squid With Dukkah Fries

... wholemeal self-raising flour, 1 L sunflower oil for deep-frying, 2 eggs, 1 tbs dill. Method: Combine flour, ... will turn golden in 30 seconds). Pat dry chips and fry, in batches, until golden. Remove with a slotted spoon, ...

Fried Shrimp With Lemon Aioli

Fried Prawn With Lemon Aïoli

Fried Prawn With Lemon Aïoli

... 190°C, as shown in the technique of heating oil for deep-frying. Break the egg into a bowl, add 1 tbsp water, and ... them in the breadcrumb mixture, coating each one evenly. Fry the prawns in batches of 6 for 3-4 minutes ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

... chilli and basil stalks and fry until lightly browned. Add the chopped prawns and fry for a minute or two, ... in next to no time - bonus!. Categories: Easter; Seafood pasta; Italian; Prawn; Soy free; Quick and easy dinner ...

Spicy Stir-fried Squid

Spicy Stir-fried Squid

Spicy Stir-fried Squid

... tablespoon vegetable oil in a large wok, add the paste, and fry over a low to medium heat for 2-3 minutes or until ... the squid, lemongrass, lime leaves, and capscium. Stir-fry, tossing over a brisk heat until the squid is ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fried Whiting With Chermoula

Fried Whiting With Chermoula

Fried Whiting With Chermoula

... . Remove the fish and keep warm. Mix the remaining flour with the marinade and shape into flat patties. Fry in the hot oil and serve with the fish. Categories: High protein; Low sugar; Australian; Fish dishes; Fish ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Prawns In Garlic Butter

Pan-fried Prawns In Garlic Butter

Pan-fried Prawns In Garlic Butter

... onto a large serving platter and keep warm while you cook the remaining prawns in the same way. Wipe out the frying pan if necessary and add the garlic butter. Heat until hot and foaming and the garlic is soft, but not ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... g steamed baby new potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 minute on each side ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fried Squid

Fried Squid

Give your next dinner a delicious Mediterranean twist with our classic fried squid dish recipe. Enjoy this simple yet tasty seafood dish. Give it a try today. Ingredients: 1 red chilli deseeded, chopped, 2 tbs corinader ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-fried barramundi isn't just for the restaurants, cook it at home with this easy recipe. Served with ... slices. Method: Heat 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, for ...

Easy fried prawns with dipping sauce

Easy Fried Prawns With Dipping Sauce

Easy Fried Prawns With Dipping Sauce

Make seafood the star of your snacking with these simple fried tiger prawns, served with crunchy ... cos lettuce leaves separated. Method: Heat oil in a large frying pan over medium heat. Cook prawns in two batches, for ...

Marinara Gnocchi with Fried Caper Gremolata

Marinara Gnocchi with Fried Caper Gremolata

Marinara Gnocchi with Fried Caper Gremolata

... into wedges. Heat half the oil in a large non-stick frying pan over medium heat. Add capers and cook for 1 ... Spoon marinara gnocchi into serving bowls. Top with fried caper gremolata. Serve with rocket salad and lemon ...

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

Pan-Fried Moroccan-Style Fish With Veggie Couscous

... frozen fish fillets thawed, 60 g baby rocket leaves. Method: Heat half of the oil in a large, deep frying pan over medium-high heat. Cook capsicum and carrot for4 minutes, stirring, or until tender. Add couscous and stir ...

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

Pan-Fried Salmon With Cucumber Salad

... in a bowl. Add rocket and toss to combine. Transfer to serving plates. Meanwhile, heat oil in a non-stick frying pan over medium heat. Cook salmon fillets for 3 minutes each side or until golden and medium rare or until ...

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

... quick and easy dish, prawns and asparagus are stir-fried in a light white wine sauce and served over creamy ... stir-fry. Garnish with cheese and serve hot with lemon slices. Categories: Italian; Seafood stir fry; Asparagus ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

Fried Miso Cod With Pak Choi

... fillets so that they are completely covered and leave to marinate for at least 6 hours, preferably overnight. Heat a frying pan over a medium heat, remove the cod fillets from the miso sauce and cook the fish for about 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fried Calamari

Fried Calamari

... and then into the flour, making sure they are evenly coated, then put to one side. Heat the oil in a deep frying pan over a high heat until hot, then carefully add the squid, one piece at a time. Do not overfill the pan ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Cod & Chips With Lemon Mayo And Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

Pan-fried Cod & Chips With Lemon Mayo & Dill

... , turning frequently, for 7-10 minutes until golden and crisp. Meanwhile, heat the olive oil in a separate large frying pan and cook the cod loins over a high heat for 3-5 minutes, turning once, until golden and cooked ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

Pan-fried Red Mullet With Herby Potato Salad

... and juice, season with salt and pepper and leave to cool a little. Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook for 5 minutes. Turn over and cook for a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

Pan-fried Scallops With Chilli, Ginger & An Anchovy Dressing

... 1-2 tbs of the olive oil in a large non-stick frying pan over medium-high heat. Add the potatoes, and sauté for ... Peanut free; Sesame free; Tree nut free; Pescatarian; American; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Clams With Parsley & Garlic

Pan-fried Clams With Parsley & Garlic

Pan-fried Clams With Parsley & Garlic

... parsley finely chopped. Method: Heat the oil in a large frying pan over a medium heat. Add the onion and a pinch ... Low salt; Low sugar; Low fat; Low saturated fat; Australian; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

Pan-fried Prawns, Olives & Tomatoes

... intact, 6 tomatoes skinned, deseeded and chopped, 1 handful basil chopped. Method: Heat the oil in a large frying pan over a medium heat. Add the onion, and sauté for about 5 minutes until soft and translucent. Add ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Almond Crusted Salmon Bites With Sweet Potato Fries

Almond Crusted Salmon Bites With Sweet Potato Fries

Almond Crusted Salmon Bites With Sweet Potato Fries

... bites are a twist on classic crumbed fish and chips: baked, not fried, fillets become bite-sized morsels and chips are sweet potato fries. Kid-friendly? Tick. Ingredients: 2 tbs Masterfoods Lemon Pepper Seasoning, 1 tsp ...

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

... Vietnamese sweet and sour hotpot with mixed seafood. This crowd-pleasing dish will certainly hit ... choy, 200 g white mushrooms, 120 g bean sprouts, 100 g fried tofu puffs, 0.5 bunch Thai basil, 1 clove garlic minced, ...

Tuna, Carrot & Capsicum Rice Paper Rolls

Tuna, Carrot & Capsicum Rice Paper Rolls

Tuna, Carrot & Capsicum Rice Paper Rolls

... lemon juice, tahini, tuna and pepper, to taste. Steam and slice pumpkin. Slice lettuce, capsicum, and shred carrot. Using rice paper wrappers, soak one at a time in warm water for 30 seconds, and then place on a damp tea ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ingredients: 2 portions Chef Steam Ezy Fish, 1 bunch bok choy rinsed, 0.5 cup basmati rice. Method: Rinse rice before cooking and cook required amount as per instructions on pack. Prepare bok choy by trimming the stems, ...

Tuna Rice Paper Rolls

Tuna Rice Paper Rolls

Tuna Rice Paper Rolls

... 95 g tuna in olive oil drained. Method: Pour boiling water into a shallow dish big enough to fit rice paper. Cool slightly. Meanwhile, blanch broccolini in a saucepan of boiling water until tender but still firm. Remove ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... . It's perfect for a speedy work lunch. Ingredients: 115 g cooked skinless salmon fillet, 100 g cooked brown rice, 1 tsp salt-reduced soy sauce, 1 tsp sriracha sauce, 1 tsp Japanese mayonnaise, 100 g Woolworths rainbow ...

Tuna, Quinoa & Rice Salad

Tuna, Quinoa & Rice Salad

Tuna, Quinoa & Rice Salad

... to packet instructions. Transfer to a bowl. Meanwhile shell eggs and half. Squeeze broad beans from pods. Combine rice blend, beans, tomato, capsicum, onion, parsley and olives in a bowl. To make the dressing, whisk oil ...

Prawns & Brown Rice Salad

Prawns & Brown Rice Salad

Prawns & Brown Rice Salad

... method on packet, until tender. Transfer to a large bowl. Combine carrot, shallots, snow peas and corn with rice and toss well. Whisk soy sauce, sesame oil, garlic and ginger in a jug until well combined. Pour dressing ...

Poh's Warm Rice Salad

Poh's Warm Rice Salad

Poh's Warm Rice Salad

... are fragrant and foaming. Add garlic, onion, salt and chilli and sauté until onions are tender. Add tuna and rice. Fold to combine and heat through. Turn heat off then add tomatoes, fresh coriander and soy. Mix until ...

Easy Salmon With Garlic Butter Sauce And Rice

Easy Salmon With Garlic Butter Sauce And Rice

Easy Salmon With Garlic Butter Sauce And Rice

... the same time?; Ingredients: 200 g Bare Bones Garlic Butter Sauce With Sage, 450 g Sunrice Microwave Fragrant Brown Rice Family Size, 460 g salmon portions skin on, 500 g frozen baby beans, 0.25 bunch continental parsley ...

Cajun Style Dirty Rice with Pork & Prawns

Cajun Style Dirty Rice with Pork & Prawns

Cajun Style Dirty Rice with Pork & Prawns

... celery for 5 minutes, add the pork mince, garlic and Cajun seasoning and cook for 6-8 minutes. Tip in the rice and cook, stirring, for 2 minutes. Add the kale and prawns and cook for 2 minutes until the kale has wilted ...

Produced for Woolworths

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

... Brush the tuna steaks with half of the sesame oil and sprinkle over the sesame seeds. Set aside. Cook the rice noodles according to pack instructions, drain and rinse under cold water. Toss the noodles in a bowl with the ...

Produced for Woolworths

Similar Searches

Beer Battered Fish And Chips

Potato Rosti Baked

How To Cook Prawns In Shell

Salmon And Sweet Potato

Stuffed Squid Tubes Recipes

Oven Roasted Salmon

How To Cook Banana Prawns

Oven Baked Crumbed Fish

Crispy Fish

Crumbed Fish Fillets

Log in or Sign up

Email address

Email address is required.

Email address is required to be in the format of example@example.com

Password

Password is required.

Forgotten your password?

Remember me

Log in to get the most out of your shop

Shop your boosters

Launch my points higher with points boosters

My Orders

View orders and track my delivery

My Specials

Anything I've bought before, on special

Buy Again

Based on my past shops, items I may need

Shopping lists

Shop my regular purchases and create event lists

My Saved Recipes

My favourites and personal recommendations

2-step verification

Whenever you log in from a new device, we require 2-step verification to protect your account details.

Enter 6-digit code

Please enter your 6-digit code

Code must be 6 digits

Send a new code Email me the code instead

Having trouble? Please visit our FAQ or contact Customer Support on 1800 000 610

Hello

My orders

Quick links

My Account

Browse products

Your Cart

Checkout

item(s)

Order summary

Woolworths items $0

Estimated delivery fee $0.00 - $15.00

Estimated packaging fee $0.00 - $2.50

Everyday Market items $0

Shipping fee $0.00 - $10.00

Your Cart: $0.00 Excluding service fees

Checkout

How would you like to shop?

Delivery$0 - $15

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Direct to boot or Pick up$0

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Choose a Delivery location:

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Choose Direct to boot or Pick up location:

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Select a day then a time

We’ll reserve your selection for the next 2 hours, or until the reservation window has passed.

Please select your preferred day & time

Choose from the available dates above