Seafood Lunch Ideas

59 recipes

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

Crunchy Thai Seafood Salad

... leaves. Continue stir-frying for 1 minute, then toss into the salad bowl with the lime juice, sesame oil and soy sauce. Serve with sweet chilli sauce on the side. Categories: Seafood dishes; Thai; Lunch. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Gumbo

Seafood Gumbo

... Simmer for about 10 minutes. Tip in the sausages and seafood. Let it simmer for about 5 minutes, or until the seafood is cooked. Categories: Seafood dishes; Capsicum; Lunch; Dinner; American; Sesame free. Complexity: 2.

Produced for Woolworths

Seafood Curry with Chillies, Coconut & Lime

Seafood Curry with Chillies, Coconut & Lime

... the pieces. Add the prawns and simmer for 2 minutes, or until they turn pink. Add the lime juice, and serve with coriander leaves and lime wedges. Categories: Indian; Indian curry; Seafood; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

... Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; Quick and easy lunch; Prawn; Low saturated fat; Quick and easy dinner; Gluten free; Christmas; Low sugar; Soy free; Pescatarian; Egg free; Wheat free; High ...

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

... salad and sprinkle with sumac. Serve with lemon wedges. Categories: Seafood dishes; Easter; Salmon; Pescatarian; Wheat free; Tomato; Australian; Quick and easy lunch; Prawn; Bbq; Seafood; Mains; Christmas. Complexity: 3.

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

Catalan Seafood Zarzuela

... for 2 minutes. Cover and cook for 5 minutes more. Discard any mussels or clams that do not open on cooking. Stir in the parsley. Serve with crusty bread. Categories: French; Seafood dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Seafood Platter

Seafood Platter

Seafood Platter

... cup of chopped coriander leaves in a screw top jar. Shake well to combine. Refrigerate until required. Categories: Lunch; Easter; Asian; Low sugar; Platter; Entrees; Mango; High protein; Prawn; Low fat; Low saturated fat ...

Spiced Blackened Seafood

Spiced Blackened Seafood

Spiced Blackened Seafood

... prawns with remaining butter. Serve with charred lemon and top with parsley and chilli. Categories: Fish; High fibre; Lunch; Australian; Low sugar; Prawn; Quick and easy dinner; Bbq fish; Mains; Christmas. Complexity: 3.

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

... . Add prawns and oysters. Serve immediately with avocado butter and lemon wedges. Categories: Fish; Seafood dishes; Lunch; Australian; Prawn; Salmon; Seafood; Mains; Avocado; Easter leftovers; Christmas. Complexity: 3.

Praise Seafood Delights

Praise Seafood Delights

Praise Seafood Delights

... with a little of the remaining sauce. Sprinkle with onion and sandwich with bun tops. Serve with remaining sauce and lemon wedges. Categories: North american; Seafood dishes; Low ingredient; Lunch; Dinner. Complexity: 2.

Seafood Laksa

Seafood Laksa

... and add to bowl. Once fish balls are cooked, ladle the laksa with fish balls into the prepared noodle bowls. Top with bean sprout and enjoy!. Categories: Seafood dishes; Lunch; Asian; Dinner; Laksa. Complexity: 2.

Customer | meekz

Asian Seafood Noodles

Asian Seafood Noodles

Asian Seafood Noodles

... on the table in just 10 minutes. Packed with juicy seafood, pork and crunchy veggies, the noodles are drenched in a ... bowls and serve immediately. Categories: High fibre; Lunch; Asian; Dinner; Noodle stir fry; Low sugar ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

Seafood Risotto with Lemon & Dill

... and allow to stand for 5 minutes. Stir through the rocket and serve with cracked black pepper if desired. Categories: Lunch; Dinner; Italian; Prawn; Low saturated fat; Salmon; Risotto; High protein; Rice. Complexity: 2.

Produced for Woolworths

Seafood Risotto

Seafood Risotto With Tomatoes

Seafood Risotto With Tomatoes

... need a little more. Stir through the tomatoes, return the seafood and fish to the pan, then stir in the herbs ... , then serve with lemon wedges. Categories: Italian; Risotto; Prawn; Tomato; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Seafood Paella

Spicy Seafood Paella

Spicy Seafood Paella

... or until the seafood is piping hot. Remove from the heat, add lemon zest and juice and chopped parsley. Leave to stand for 1 minute and serve with cracked black pepper and lemon wedges. Categories: Lunch; Dinner; Spanish ...

Produced for Woolworths

Seafood Stew with Prawns

Seafood Stew with Prawns

Seafood Stew with Prawns

This elegant and fragrant seafood stew with prawns makes a perfect dinner party main course served with ... . Discard any closed mussels and serve. Categories: Fish; Greek; Stew; Lunch; Dinner; Prawn; Tomato. Complexity: 2.

Produced for Woolworths

Savoury Seafood Congee

Savoury Seafood Congee

Savoury Seafood Congee

... to the pot and cook for 3 minutes. Add the seafood and cook for a further 5 minutes, turning regularly. ... about half remove from the heat and serve. Categories: Lunch; Dinner; Rice dishes; Prawn; Mushroom; Chinese; Rice. ...

Produced for Woolworths

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

Seafood With Fresh Peppercorns

... stir between each addition. Cook for 1 more minute, until all the fish is heated through and well coated in the sauce. Serve with rice, if liked. Categories: Seafood dishes; Lunch; Australian; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Seafood Zarzuela

Seafood Zarzuela

Seafood Zarzuela

... minutes until the fish is cooked through and all the mussel shells have opened. Gently stir, then serve, discarding any mussels that have not opened. Categories: Seafood dishes; Lunch; Australian; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Desk Drawer Lunch

Desk Drawer Lunch

Desk Drawer Lunch

Ingredients: 200 g Bulla Cottage Cheese Original, 0.25 avocado, 2 tbs canned corn kernels, 95 g canned tuna in springwater, Nabisco Crispbread. Method: Spread crispbread with Bulla Original Cottage Cheese. Top with tuna, ...

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

... reserved thyme sprigs and serve fish with salad and lemon. Categories: Fish; Seafood dishes; Barramundi; Lunch; Australian; Dinner; Quick and easy lunch; Fish dishes; Quick and easy dinner; Pescatarian. Complexity: 1.

Roasted Squid And Potato With Spiced Coriander Pesto

Roasted Squid & Potato With Spiced Coriander Pesto

Roasted Squid & Potato With Spiced Coriander Pesto

... for the last 10 minutes or so of cooking. Cook until the squid is slightly charred. Toss everything together, and serve hot with the coriander pesto. Categories: Italian; Squid; Seafood; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Salmon Mini Rolls, Pear And Cheese And Crackers

Salmon Mini Rolls, Pear And Cheese And Crackers

Salmon Mini Rolls, Pear And Cheese And Crackers

... 6 seaweed rice crackers for snack, 95 g can salmon in springwater drained, flaked, 0.5 cup brown rice. Method: Lunch: Place rice in a small saucepan with 1 1/4 cups cold water and bring to the boil over high heat. Reduce ...

... for 5 minutes or until cooked through. Remove from heat and scatter over basil. Serve with rice and cucumber. Categories: Fish; Thai; Lunch; Dinner; Quick and easy lunch; Wheat free; Bonus; Mains; Rice. Complexity: 2.

Sushi-Style Wraps

Sushi-Style Wraps

Sushi-Style Wraps

... into pieces and put into a sealable container, or keep rolls whole and wrap in plastic. Categories: Lunch; Low sugar; Spinach; High tea; Pescatarian; Peanut free; High protein; Fish; High fibre; Australian; Quick and ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier easier; Poke bowl; Low salt; High protein; Fish; High fibre; Quick and ...

Classic Smoked Salmon & Dill Cream Cheese Bagel

Classic Smoked Salmon & Dill Cream Cheese Bagel

Classic Smoked Salmon & Dill Cream Cheese Bagel

... bagel lid and serve with a wedge of lemon. Serve immediately and enjoy!. Categories: Lunch; Quick and easy lunch; Sandwich; Mothers day; Bagel; Smoked salmon; Cucumber; High tea; Breakfast; European; Salmon. Complexity ...

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

Celery & Sardines in Tomato Sauce

This is a delicious lunch or snack. Ingredients: 5 celery sticks, can sardines in tomato sauce, pinch salt & pepper. Method: Wash celery and cut of tips at both ends. I usually like to take stringy bits of the back. Take ...

Customer | larnie58

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

Prawn & Cucumber Poke Bowl

... avocado. Sprinkle with onion, coriander and sesame seeds. Serve with lemon wedges on the side. Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Wheat free; Lemon; High protein; Avocado; High fibre; Quick and ...

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

... rolled oats, 1 tbs hummus, 45 g tin tuna in oil drained, 20 g cheese block cut into cubes. Method: Lunch: For tuna pasta salad, combine pasta with tuna, reserved oil, tomato and snow peas. Serve with grapes and cheese ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... fish, cabbage mixture, mayonnaise dressing and extra coriander. Serve with extra lime wedges. Categories: Barramundi; Lunch; Low sugar; Summer; Taco; Low salt; Pescatarian; Wheat free; Mexican; Fish; High fibre; Apr 2021 ...

Try this easy egg fried rice recipe that uses Chinese sausage and juicy prawns. You can have it ready for lunch or dinner in 20 minutes. Ingredients: 1.5 tbs vegetable oil, 6 tbs free range eggs lightly beaten, 2 Chinese ...

Salmon, Cream Cheese & Dill Sandwich

Salmon, Cream Cheese & Dill Sandwich

Salmon, Cream Cheese & Dill Sandwich

... or orange zest. Use a vegetable peeler to cut cucumber into ribbons. Categories: High fibre; Lunch; Quick and easy lunch; Sandwich; Spinach; Scandinavian; Salmon; Pescatarian; Tree nut free; Egg free; Peanut free; High ...

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon Poke Bowl

... bowls. Drizzle over any extra sauce from Bag & Bake bag and serve with pickled ginger and soy sauce. Categories: Fakeaway; Lunch; Easter; Quick and easy lunch; Summer; Hawaiian; Poke bowl; Salmon; Rice. Complexity: 3.

... Split rolls through the centre, taking care not to cut right through. Fill with lettuce, tuna mixture, cucumber and egg. Serve. Categories: Fish; Lunch; Quick and easy lunch; North american; Tuna sandwich. Complexity: 3.

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Golden fish fillets and fresh salad make for a quick dinner or lunch. Plus, pineapple and Vietnamese dressing put a new spin on the side salad. Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes ...

Salmon Poke Bowl

Salmon Poke Bowl

Salmon Poke Bowl

... good spicy peri peri. Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... it and use it for another salad within its use-by date range. Categories: Barramundi; Thai; Lunch; Low sugar; Bruschetta and crostini; Healthier easier; Pescatarian; Egg free; Peanut free; High protein; Tomato; Fish ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... is sure to wow guests. Ingredients: 1 pkt MasterFoods Seafood Cocktail Sauce, 1 whole medium snapper, 1 cup onion ... salad. This is a stand alone dish for a summer lunch or dinner. Can be served either hot or cold. Line ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... this Healthier salmon rice bowl recipe that takes only 15 minutes to make. It's perfect for a speedy work lunch. Ingredients: 115 g cooked skinless salmon fillet, 100 g cooked brown rice, 1 tsp salt-reduced soy sauce, 1 ...

Prawn wraps with chilli aioli

Prawn Wraps With Chilli Aioli

Prawn Wraps With Chilli Aioli

... carrot, mint, coriander, prawns and fresh chilli, if using. Season with pepper. Fold wraps to enclose filling and serve. Categories: Australian; Sep 2022; Quick and easy lunch; Wrap; Summer; Prawn; Mains. Complexity: 3.

Chilli prawn omelette

Chilli Prawn Omelette

Chilli Prawn Omelette

... this prawn omelette with hints of chilli packs a flavour punch. Serve up this simple meal for breakfast, lunch or dinner. Ingredients: 250 g green King prawns peeled, deveined, tails intact, 2 tsp dried chilli flakes, 8 ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado. Complexity: 2.

Avocado Poke Boat

Avocado Poke Boat

Avocado Poke Boat

... among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Pescatarian; Wheat free; Egg free; Avocado; Rice. Complexity: 3 ...

Tunacado Sandwich

Tunavocado Sandwich

Tunavocado Sandwich

Impress the kids with a nutritious, flavour-packed tuna, avocado, tomato and basil pesto sandwich for lunch. Ingredients: 425 g tuna in olive oil drained, flaked, 0.25 cup kewpie mayonnaise, 1 tbs dijon mustard, 0.5 ...

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

... roasted chickpeas. Squeeze lime over salad and toss to combine. Serve with warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; Salads; Fish; High fibre; North ...

... breadcrumbs, process day-old bread in a food processor. Categories: Fish; High fibre; Easter; Low sugar; Quick and easy lunch; Fish and chips; Low saturated fat; Pescatarian; British; High protein; Mains. Complexity: 3.

Crispy Skin Salmon with Cos Salad

Crispy Skin Salmon with Cos Salad

Crispy Skin Salmon with Cos Salad

... plates, spoon over the warm lemon mixture. Serve with salad and bread rolls. Categories: High fibre; Easter; Quick and easy lunch; Low salt; Fish dishes; Salmon; Pescatarian; High protein; Mains; Mexican. Complexity: 3.

Salmon pesto parcels With couscous

Salmon pesto parcels with couscous

Salmon pesto parcels with couscous

... tray. Bake for 12 minutes or until salmon is just cooked through. Stand for 3 minutes. Serve parcels sprinkled with basil. Categories: Lunch; Australian; Fish dishes; Soy free; Salmon; Tomato; Sesame free. Complexity: 2.

Barramundi Burger

Barramundi Burger

Barramundi Burger

... . Categories: Burger; Barramundi; Fish burger; Healthier easier; Fresh food kids; Pescatarian; Tomato; Fish; Australian; Dinner; Quick and easy lunch; Quick and easy dinner; Kids lunch and dinner; Mains. Complexity: 3.

... lemon juice and 1 tsp olive oil and toss to combine. Divide between 2 airtight containers and pack 1 into lunch box. The second container will keep in the fridge for up to 2 days. Categories: Tuna salad; Low sugar; Low ...

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

Prawn & Asparagus Stir-fry With Polenta

... four plates and top with one-quarter of the prawn and asparagus stir-fry. Garnish with cheese and serve hot with lemon slices. Categories: Italian; Seafood stir fry; Asparagus; Prawn; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Spicy Salmon And Quinoa Stir-fry

Sweet & Spicy Salmon And Quinoa Stir-fry

Sweet & Spicy Salmon And Quinoa Stir-fry

... . Place the salmon steaks on top and pour over any remaining juices from the foil parcels. Serve hot. Categories: High fibre; High protein; Low salt; Asian; Seafood stir fry; Salmon; Orange; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... stir-fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice. Categories: High protein; Low salt; Australian; Seafood stir fry; Fish; Rice; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Glazed Salmon With Grilled Mango

Glazed Salmon With Grilled Mango

Glazed Salmon With Grilled Mango

... coriander to serve. Categories: Zucchini; Low sugar; Low salt; Soy free; Mango; Salmon; Pescatarian; Egg free; Dairy free; High protein; Australian; Quick and easy lunch; Fish dishes; Tree nut free; Mains. Complexity: 3.

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... sugar; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy free; Fish; Quick and easy lunch; Low fat; Low saturated fat; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

... , caster sugar, salt and pepper in a jug. Add dressing to salad just before serving. Categories: Fathers day; Australian; Prawn dishes; Low sugar; Quick and easy lunch; Summer; Pear; Prawn; Spinach; Mains. Complexity: 3.

... 1 minute. Place steaks onto plates and top with prawn sauce. Serve with chips. Categories: High fibre; Steak; Australian; Low sugar; Quick and easy lunch; Prawn; Low salt; High protein; Mains; Gluten free. Complexity: 3.

Salmon and guacamole tortilla bowls

Salmon and guacamole tortilla bowls

Salmon and guacamole tortilla bowls

... bowls. Sprinkle with remaining onion. Season with pepper and serve with lime wedges. Categories: High fibre; Lunch; Low sugar; Fish dishes; Salmon; Tree nut free; Egg free; Dairy free; High protein; Mexican. Complexity ...

Other Matching Recipes

Seafood Tasting Plate

Seafood Tasting Plate

Seafood Tasting Plate

... a serving platter. For dressing; mix all ingredients together, transfer to a small bowl and serve with seafood and sprinkle with black pepper. Categories: Platter; Salmon; Pescatarian; Egg free; Peanut free; High protein ...

Mixed Seafood Parcels

Mixed Seafood Parcels

Mixed Seafood Parcels

... over dill. Serve with lemon wedges. Categories: Low salt; Pescatarian; High protein; Tomato; Foodhub video; Fish; Australian; Seafood pasta; Prawn; Low fat; Low saturated fat; Seafood; Mar 2020; Mains. Complexity: 3.

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

Seafood Pasta With Lemon Crumbs

... free; Soy free; Egg free; High protein; Low sugar; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Seafood pasta; Lemon; Tomato; Prawn; Seafood; Low ingredient; Mains. Complexity: 2.

Seafood Spring Rolls

Seafood Spring Rolls

Seafood Spring Rolls

... finely chopped, 2 tbs stir fry sauce sweet chilli, 1 L olive oil, 2 clove garlic crushed, 150 g seafood stick. Method: Combine all of the above ingredients except spring roll pastry in a large bowl and mix well. Place ...

Easy Seafood Laksa

Easy Seafood Laksa

Easy Seafood Laksa

... basil and sliced chilli. Serve immediately with lime wedges. Categories: Malaysian; High fibre; Fakeaway; Low sugar; Laksa; Low fat; Quick and easy dinner; Low saturated fat; Seafood; High protein; Mains. Complexity: 3.

Seafood Bouillabaisse

Seafood Bouillabaisse

Seafood Bouillabaisse

... colour, fish is cooked through and the mussels have opened. Season with salt and pepper. Ladle soup and seafood into serving bowls. Sprinkle with parsley and serve with Gruyere toast. To make Gruyere toast, place slices ...

Seafood Marinara

Seafood Marinara

Seafood Marinara

... 20 minutes for this simple dinner. Ingredients: 500 g spaghetti, 2 tbs fresh basil shredded, 500 g prepared seafood marinara mix, 500 g tomato & basil pasta sauce, 1 tsp black pepper. Method: Prepare pasta according to ...

Spanish Seafood Stew

Spanish Seafood Stew

Spanish Seafood Stew

... open. Remove from heat. Stir through parsley. Spoon into large serving bowls. Serve with garlic bread. Categories: Fish; Stew; Low sugar; Spanish; Comfort food; Seafood; Orange; High protein; Mains. Complexity: 3.

Seafood & Fennel Vol-Au-Vents

Seafood & Fennel Vol-Au-Vents

Seafood & Fennel Vol-Au-Vents

... . Bring to a simmer over medium-high heat. Add fennel, prawns and salmon. Gently poach for 4 minutes until seafood has changed colour. Transfer to a bowl using a slotted spoon. Add scallops to the pan and cook for 1 ...