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      Seafood Lunch Ideas

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      59 recipes
      Seafood Gumbo
      Seafood Gumbo
      Seafood Gumbo

      ... Simmer for about 10 minutes. Tip in the sausages and seafood. Let it simmer for about 5 minutes, or until the seafood is cooked. Categories: Seafood dishes; Capsicum; Lunch; Dinner; American; Sesame free. Complexity: 2.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Produced for Woolworths
      Seafood Curry
      Seafood Curry with Chillies, Coconut & Lime
      Seafood Curry with Chillies, Coconut & Lime

      ... the pieces. Add the prawns and simmer for 2 minutes, or until they turn pink. Add the lime juice, and serve with coriander leaves and lime wedges. Categories: Indian; Indian curry; Seafood; Lunch; Dinner. Complexity: 3.

      Prep
      15m
      Cook
      12m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Chimichurri Seafood Skewers With Mango & Lime Salsa
      Chimichurri Seafood Skewers With Mango & Lime Salsa
      Chimichurri Seafood Skewers With Mango & Lime Salsa

      ... Low salt; Mango; Peanut free; Dairy free; Fish; Latin american; Quick and easy lunch; Prawn; Low saturated fat; Quick and easy dinner; Gluten free; Christmas; Low sugar; Soy free; Pescatarian; Egg free; Wheat free; High ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecued Seafood with Haloumi Salad
      Barbecued Seafood with Haloumi Salad
      Barbecued Seafood with Haloumi Salad

      ... salad and sprinkle with sumac. Serve with lemon wedges. Categories: Seafood dishes; Easter; Salmon; Pescatarian; Wheat free; Tomato; Australian; Quick and easy lunch; Prawn; Bbq; Seafood; Mains; Christmas. Complexity: 3.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Catalan Seafood Zarzuela
      Catalan Seafood Zarzuela
      Catalan Seafood Zarzuela

      ... for 2 minutes. Cover and cook for 5 minutes more. Discard any mussels or clams that do not open on cooking. Stir in the parsley. Serve with crusty bread. Categories: French; Seafood dishes; Lunch; Dinner. Complexity: 2.

      Prep
      15m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Crunchy Thai Seafood Salad
      Crunchy Thai Seafood Salad
      Crunchy Thai Seafood Salad

      ... leaves. Continue stir-frying for 1 minute, then toss into the salad bowl with the lime juice, sesame oil and soy sauce. Serve with sweet chilli sauce on the side. Categories: Thai; Seafood dishes; Lunch. Complexity: 2.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Seafood Platter
      Seafood Platter
      Seafood Platter

      ... cup of chopped coriander leaves in a screw top jar. Shake well to combine. Refrigerate until required. Categories: Lunch; Easter; Asian; Low sugar; Platter; Entrees; Mango; High protein; Prawn; Low fat; Low saturated fat ...

      Prep
      15m
      Cook
      2hr+
      Difficulty
      Spiced Blackened Seafood
      Spiced Blackened Seafood
      Spiced Blackened Seafood

      ... prawns with remaining butter. Serve with charred lemon and top with parsley and chilli. Categories: Fish; High fibre; Lunch; Australian; Low sugar; Prawn; Quick and easy dinner; Bbq fish; Mains; Christmas. Complexity: 3.

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecued Seafood With Herb Avocado Butter
      Barbecued Seafood With Herb Avocado Butter
      Barbecued Seafood With Herb Avocado Butter

      ... . Add prawns and oysters. Serve immediately with avocado butter and lemon wedges. Categories: Fish; Seafood dishes; Lunch; Australian; Prawn; Salmon; Seafood; Mains; Avocado; Easter leftovers; Christmas. Complexity: 3.

      Prep
      20m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Praise Seafood Delights
      Praise Seafood Delights
      Praise Seafood Delights

      ... with a little of the remaining sauce. Sprinkle with onion and sandwich with bun tops. Serve with remaining sauce and lemon wedges. Categories: North american; Seafood dishes; Low ingredient; Lunch; Dinner. Complexity: 2.

      Prep
      20m
      Cook
      -
      Difficulty
      Sponsored
      Seafood Laksa
      Seafood Laksa
      Seafood Laksa

      ... and add to bowl. Once fish balls are cooked, ladle the laksa with fish balls into the prepared noodle bowls. Top with bean sprout and enjoy!. Categories: Seafood dishes; Lunch; Asian; Dinner; Laksa. Complexity: 2.

      Prep
      20m
      Cook
      1hr
      Difficulty
      Customer | meekz
      Seafood Risotto with Lemon & Dill
      Seafood Risotto with Lemon & Dill
      Seafood Risotto with Lemon & Dill

      ... and allow to stand for 5 minutes. Stir through the rocket and serve with cracked black pepper if desired. Categories: Lunch; Dinner; Italian; Prawn; Low saturated fat; Salmon; Risotto; High protein; Rice. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Spicy Seafood Paella
      Spicy Seafood Paella
      Spicy Seafood Paella

      ... or until the seafood is piping hot. Remove from the heat, add lemon zest and juice and chopped parsley. Leave to stand for 1 minute and serve with cracked black pepper and lemon wedges. Categories: Lunch; Dinner; Spanish ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Seafood Stew with Prawns
      Seafood Stew with Prawns
      Seafood Stew with Prawns

      This elegant and fragrant seafood stew with prawns makes a perfect dinner party main course served with ... . Discard any closed mussels and serve. Categories: Fish; Greek; Stew; Lunch; Dinner; Prawn; Tomato. Complexity: 2.

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Savoury Seafood Congee
      Savoury Seafood Congee
      Savoury Seafood Congee

      ... to the pot and cook for 3 minutes. Add the seafood and cook for a further 5 minutes, turning regularly. ... about half remove from the heat and serve. Categories: Lunch; Dinner; Rice dishes; Prawn; Mushroom; Chinese; Rice. ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Produced for Woolworths
      Asian Seafood Noodles
      Asian Seafood Noodles
      Asian Seafood Noodles

      ... be on the table in just 10 minutes. Packed with juicy seafood, pork and crunchy veggies, the noodles are drenched in a ... ; Low sugar; Low saturated fat; Asian; Noodle stir fry; Prawn; Pork; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Seafood With Fresh Peppercorns
      Seafood With Fresh Peppercorns
      Seafood With Fresh Peppercorns

      ... stir between each addition. Cook for 1 more minute, until all the fish is heated through and well coated in the sauce. Serve with rice, if liked. Categories: Australian; Seafood dishes; Lunch; Dinner. Complexity: 2.

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Seafood Zarzuela
      Seafood Zarzuela
      Seafood Zarzuela

      ... minutes until the fish is cooked through and all the mussel shells have opened. Gently stir, then serve, discarding any mussels that have not opened. Categories: Australian; Seafood dishes; Lunch; Dinner. Complexity: 3.

      Prep
      30m
      Cook
      25m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Seafood Risotto
      Seafood Risotto With Tomatoes
      Seafood Risotto With Tomatoes

      ... need a little more. Stir through the tomatoes, return the seafood and fish to the pan, then stir in the herbs ... , then serve with lemon wedges. Categories: Italian; Risotto; Prawn; Tomato; Lunch; Dinner. Complexity: 3.

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Desk Drawer Lunch
      Desk Drawer Lunch
      Desk Drawer Lunch

      Ingredients: 200 g Bulla Cottage Cheese Original, 0.25 avocado, 2 tbs canned corn kernels, 95 g canned tuna in springwater, Nabisco Crispbread. Method: Spread crispbread with Bulla Original Cottage Cheese. Top with tuna, ...

      Prep
      5m
      Cook
      1m
      Difficulty
      Sponsored
      Macadamia-Crusted Barramundi
      Macadamia-Crusted Barramundi
      Macadamia-Crusted Barramundi

      ... reserved thyme sprigs and serve fish with salad and lemon. Categories: Fish; Seafood dishes; Barramundi; Lunch; Australian; Dinner; Quick and easy lunch; Fish dishes; Quick and easy dinner; Pescatarian. Complexity: 1.

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Roasted Squid And Potato With Spiced Coriander Pesto
      Roasted Squid & Potato With Spiced Coriander Pesto
      Roasted Squid & Potato With Spiced Coriander Pesto

      ... for the last 10 minutes or so of cooking. Cook until the squid is slightly charred. Toss everything together, and serve hot with the coriander pesto. Categories: Italian; Squid; Seafood; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Salmon Mini Rolls, Pear And Cheese And Crackers
      Salmon Mini Rolls, Pear And Cheese And Crackers
      Salmon Mini Rolls, Pear And Cheese And Crackers

      ... 6 seaweed rice crackers for snack, 95 g can salmon in springwater drained, flaked, 0.5 cup brown rice. Method: Lunch: Place rice in a small saucepan with 1 1/4 cups cold water and bring to the boil over high heat. Reduce ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Choo chee fish
      Choo Chee Fish
      Choo Chee Fish

      ... for 5 minutes or until cooked through. Remove from heat and scatter over basil. Serve with rice and cucumber. Categories: Fish; Thai; Lunch; Dinner; Quick and easy lunch; Wheat free; Bonus; Mains; Rice. Complexity: 2.

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Sushi-Style Wraps
      Sushi-Style Wraps
      Sushi-Style Wraps

      ... into pieces and put into a sealable container, or keep rolls whole and wrap in plastic. Categories: Lunch; Low sugar; Spinach; High tea; Pescatarian; Peanut free; High protein; Fish; High fibre; Australian; Quick and ...

      Prep
      20m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish Poke Bowl
      Crumbed Fish Poke Bowl
      Crumbed Fish Poke Bowl

      ... next to vegetables. Serve poke bowl with nori (optional), mayonnaise, sesame seeds, and a lime wedge. Categories: Lunch; Low sugar; Summer; Healthier easier; Poke bowl; Low salt; High protein; Fish; High fibre; Quick and ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Classic Smoked Salmon & Dill Cream Cheese Bagel
      Classic Smoked Salmon & Dill Cream Cheese Bagel
      Classic Smoked Salmon & Dill Cream Cheese Bagel

      ... bagel lid and serve with a wedge of lemon. Serve immediately and enjoy!. Categories: Lunch; Quick and easy lunch; Sandwich; Mothers day; Bagel; Smoked salmon; Cucumber; High tea; Breakfast; European; Salmon. Complexity ...

      Prep
      10m
      Cook
      -
      Difficulty
      Sponsored
      Celery & Sardines in Tomato Sauce
      Celery & Sardines in Tomato Sauce
      Celery & Sardines in Tomato Sauce

      This is a delicious lunch or snack. Ingredients: 5 celery sticks, can sardines in tomato sauce, pinch salt & pepper. Method: Wash celery and cut of tips at both ends. I usually like to take stringy bits of the back. Take ...

      Prep
      2m
      Cook
      10m
      Difficulty
      Customer | larnie58
      Prawn & Cucumber Poke Bowl
      Prawn & Cucumber Poke Bowl
      Prawn & Cucumber Poke Bowl

      ... avocado. Sprinkle with onion, coriander and sesame seeds. Serve with lemon wedges on the side. Categories: Lunch; Low sugar; Summer; Poke bowl; Pescatarian; Wheat free; Lemon; High protein; Avocado; High fibre; Quick and ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna Pasta Salad + Snacks
      Tuna Pasta Salad + Snacks
      Tuna Pasta Salad + Snacks

      ... rolled oats, 1 tbs hummus, 45 g tin tuna in oil drained, 20 g cheese block cut into cubes. Method: Lunch: For tuna pasta salad, combine pasta with tuna, reserved oil, tomato and snow peas. Serve with grapes and cheese ...

      Prep
      25m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Cajun Fish & Lettuce Tacos
      Cajun Fish & Lettuce Tacos
      Cajun Fish & Lettuce Tacos

      ... fish, cabbage mixture, mayonnaise dressing and extra coriander. Serve with extra lime wedges. Categories: Barramundi; Lunch; Low sugar; Summer; Taco; Low salt; Pescatarian; Wheat free; Mexican; Fish; High fibre; Apr 2021 ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Egg Fried Rice
      Egg Fried Rice
      Egg Fried Rice

      Try this easy egg fried rice recipe that uses Chinese sausage and juicy prawns. You can have it ready for lunch or dinner in 20 minutes. Ingredients: 1.5 tbs vegetable oil, 6 tbs free range eggs lightly beaten, 2 Chinese ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon, Cream Cheese & Dill Sandwich
      Salmon, Cream Cheese & Dill Sandwich
      Salmon, Cream Cheese & Dill Sandwich

      ... or orange zest. Use a vegetable peeler to cut cucumber into ribbons. Categories: High fibre; Lunch; Quick and easy lunch; Sandwich; Spinach; Scandinavian; Salmon; Pescatarian; Tree nut free; Egg free; Peanut free; High ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Teriyaki Salmon Poke Bowl
      Teriyaki Salmon Poke Bowl
      Teriyaki Salmon Poke Bowl

      ... bowls. Drizzle over any extra sauce from Bag & Bake bag and serve with pickled ginger and soy sauce. Categories: Fakeaway; Lunch; Easter; Quick and easy lunch; Summer; Hawaiian; Poke bowl; Salmon; Rice. Complexity: 3.

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna Sub Rolls
      Tuna Sub Rolls
      Tuna Sub Rolls

      ... Split rolls through the centre, taking care not to cut right through. Fill with lettuce, tuna mixture, cucumber and egg. Serve. Categories: Fish; Lunch; Quick and easy lunch; North american; Tuna sandwich. Complexity: 3.

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Crispy Fish With Pineapple Salad
      Crispy Fish With Pineapple Salad
      Crispy Fish With Pineapple Salad

      Golden fish fillets and fresh salad make for a quick dinner or lunch. Plus, pineapple and Vietnamese dressing put a new spin on the side salad. Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes ...

      Prep
      15m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon Poke Bowl
      Salmon Poke Bowl
      Salmon Poke Bowl

      ... good spicy peri peri. Garnish with seaweed or black sesame seeds and a lime wedge if wished. Categories: Lunch; Low sugar; Poke bowl; Low salt; Salmon; Pescatarian; Wheat free; Peanut free; High protein; Dairy free; High ...

      Prep
      15m
      Cook
      -
      Difficulty
      Thai Fish Bruschetta
      Thai Fish Bruschetta
      Thai Fish Bruschetta

      ... it and use it for another salad within its use-by date range. Categories: Barramundi; Thai; Lunch; Low sugar; Bruschetta and crostini; Healthier easier; Pescatarian; Egg free; Peanut free; High protein; Tomato; Fish ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Whole Baked Glazed Fish With Steamed Fragrances
      Whole Baked Glazed Fish With Steamed Fragrances
      Whole Baked Glazed Fish With Steamed Fragrances

      ... is sure to wow guests. Ingredients: 1 pkt MasterFoods Seafood Cocktail Sauce, 1 whole medium snapper, 1 cup onion ... salad. This is a stand alone dish for a summer lunch or dinner. Can be served either hot or cold. Line ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Sponsored
      Healthier Salmon Rice Bowl
      Healthier Salmon Rice Bowl
      Healthier Salmon Rice Bowl

      ... this Healthier salmon rice bowl recipe that takes only 15 minutes to make. It's perfect for a speedy work lunch. Ingredients: 115 g cooked skinless salmon fillet, 100 g cooked brown rice, 1 tsp salt-reduced soy sauce, 1 ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn wraps with chilli aioli
      Prawn Wraps With Chilli Aioli
      Prawn Wraps With Chilli Aioli

      ... carrot, mint, coriander, prawns and fresh chilli, if using. Season with pepper. Fold wraps to enclose filling and serve. Categories: Australian; Sep 2022; Quick and easy lunch; Wrap; Summer; Prawn; Mains. Complexity: 3.

      Prep
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Chilli prawn omelette
      Chilli Prawn Omelette
      Chilli Prawn Omelette

      ... this prawn omelette with hints of chilli packs a flavour punch. Serve up this simple meal for breakfast, lunch or dinner. Ingredients: 250 g green King prawns peeled, deveined, tails intact, 2 tsp dried chilli flakes, 8 ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna-filled avocados with tomato salad
      Tuna-Filled Avocados With Tomato Salad
      Tuna-Filled Avocados With Tomato Salad

      ... with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado. Complexity: 2.

      Prep
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Avocado Poke Boat
      Avocado Poke Boat
      Avocado Poke Boat

      ... among avocado skins then top with salmon mix. Scatter over spring onions to serve. Categories: Lunch; Quick and easy lunch; Hawaiian; Poke bowl; Salmon; Pescatarian; Wheat free; Egg free; Avocado; Rice. Complexity: 3 ...

      Prep
      15m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Tunacado Sandwich
      Tunavocado Sandwich
      Tunavocado Sandwich

      Impress the kids with a nutritious, flavour-packed tuna, avocado, tomato and basil pesto sandwich for lunch. Ingredients: 425 g tuna in olive oil drained, flaked, 0.25 cup kewpie mayonnaise, 1 tbs dijon mustard, 0.5 ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Salmon & Soba Noodle Salad
      Salmon & Soba Noodle Salad
      Salmon & Soba Noodle Salad

      ... minutes of cooking. Drain noodles and refresh under cold water. Peel eggs. Reserve 4 eggs for next day's lunch. Cut remaining eggs in half. Meanwhile, spray salmon with oil. Heat a large non-stick frying pan over medium ...

      Prep
      10m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad
      10-Minute Spicy Tuna Salad

      ... roasted chickpeas. Squeeze lime over salad and toss to combine. Serve with warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; Salads; Fish; High fibre; North ...

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Crumbed Fish
      Crumbed Fish
      Crumbed Fish

      ... breadcrumbs, process day-old bread in a food processor. Categories: Fish; High fibre; Easter; Low sugar; Quick and easy lunch; Fish and chips; Low saturated fat; Pescatarian; British; High protein; Mains. Complexity: 3.

      Prep
      10m
      Cook
      10m
      Difficulty
      Crispy Skin Salmon with Cos Salad
      Crispy Skin Salmon with Cos Salad
      Crispy Skin Salmon with Cos Salad

      ... plates, spoon over the warm lemon mixture. Serve with salad and bread rolls. Categories: High fibre; Easter; Quick and easy lunch; Low salt; Fish dishes; Salmon; Pescatarian; High protein; Mains; Mexican. Complexity: 3.

      Prep
      15m
      Cook
      7m
      Difficulty
      Salmon pesto parcels With couscous
      Salmon pesto parcels with couscous
      Salmon pesto parcels with couscous

      ... tray. Bake for 12 minutes or until salmon is just cooked through. Stand for 3 minutes. Serve parcels sprinkled with basil. Categories: Lunch; Australian; Fish dishes; Soy free; Salmon; Tomato; Sesame free. Complexity: 2.

      Prep
      25m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Barramundi Burger
      Barramundi Burger
      Barramundi Burger

      ... . Categories: Burger; Barramundi; Fish burger; Healthier easier; Fresh food kids; Pescatarian; Tomato; Fish; Australian; Dinner; Quick and easy lunch; Quick and easy dinner; Kids lunch and dinner; Mains. Complexity: 3.

      Prep
      5m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Tuna Salad
      Tuna Salad
      Tuna Salad

      ... lemon juice and 1 tsp olive oil and toss to combine. Divide between 2 airtight containers and pack 1 into lunch box. The second container will keep in the fridge for up to 2 days. Categories: Tuna salad; Low sugar; Low ...

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Prawn & Asparagus Stir-fry With Polenta
      Prawn & Asparagus Stir-fry With Polenta
      Prawn & Asparagus Stir-fry With Polenta

      ... four plates and top with one-quarter of the prawn and asparagus stir-fry. Garnish with cheese and serve hot with lemon slices. Categories: Italian; Seafood stir fry; Asparagus; Prawn; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Sweet & Spicy Salmon And Quinoa Stir-fry
      Sweet & Spicy Salmon And Quinoa Stir-fry
      Sweet & Spicy Salmon And Quinoa Stir-fry

      ... . Place the salmon steaks on top and pour over any remaining juices from the foil parcels. Serve hot. Categories: High fibre; High protein; Low salt; Asian; Seafood stir fry; Salmon; Orange; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      40m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger
      Sweet & Sour Stir-fried Fish With Ginger

      ... stir-fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice. Categories: High protein; Low salt; Australian; Seafood stir fry; Fish; Rice; Lunch; Dinner. Complexity: 2.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Dorling Kindersley Ltd
      Glazed Salmon With Grilled Mango
      Glazed Salmon With Grilled Mango
      Glazed Salmon With Grilled Mango

      ... coriander to serve. Categories: Zucchini; Low sugar; Low salt; Soy free; Mango; Salmon; Pescatarian; Egg free; Dairy free; High protein; Australian; Quick and easy lunch; Fish dishes; Tree nut free; Mains. Complexity: 3.

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Fish Cake With Bean Sprout Salad
      Thai Fish Cake With Bean Sprout Salad
      Thai Fish Cake With Bean Sprout Salad

      ... sugar; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy free; Fish; Quick and easy lunch; Low fat; Low saturated fat; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad
      Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad
      Barbecue Prawns with Pear, Spinach, Blue Cheese & Pancetta Salad

      ... , caster sugar, salt and pepper in a jug. Add dressing to salad just before serving. Categories: Fathers day; Australian; Prawn dishes; Low sugar; Quick and easy lunch; Summer; Pear; Prawn; Spinach; Mains. Complexity: 3.

      Prep
      15m
      Cook
      10m
      Difficulty
      Surf & Turf
      Surf & Turf
      Surf & Turf

      ... 1 minute. Place steaks onto plates and top with prawn sauce. Serve with chips. Categories: High fibre; Steak; Australian; Low sugar; Quick and easy lunch; Prawn; Low salt; High protein; Mains; Gluten free. Complexity: 3.

      Prep
      5m
      Cook
      12m
      Difficulty
      Recipe Source Fresh Ideas

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      Seafood Tasting Plate
      Seafood Tasting Plate

      ... a serving platter. For dressing; mix all ingredients together, transfer to a small bowl and serve with seafood and sprinkle with black pepper. Categories: Platter; Salmon; Pescatarian; Egg free; Peanut free; High protein ...

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      Mixed Seafood Parcels
      Mixed Seafood Parcels

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      Seafood Pasta With Lemon Crumbs
      Seafood Pasta With Lemon Crumbs
      Seafood Pasta With Lemon Crumbs

      ... free; Soy free; Egg free; High protein; Low sugar; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Italian; Seafood pasta; Lemon; Tomato; Prawn; Seafood; Low ingredient; Mains. Complexity: 2.

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Spring Rolls
      Seafood Spring Rolls
      Seafood Spring Rolls

      ... finely chopped, 2 tbs stir fry sauce sweet chilli, 1 L olive oil, 2 clove garlic crushed, 150 g seafood stick. Method: Combine all of the above ingredients except spring roll pastry in a large bowl and mix well. Place ...

      Prep
      15m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Easy Seafood Laksa
      Easy Seafood Laksa
      Easy Seafood Laksa

      ... basil and sliced chilli. Serve immediately with lime wedges. Categories: Malaysian; High fibre; Fakeaway; Low sugar; Laksa; Low fat; Quick and easy dinner; Low saturated fat; Seafood; High protein; Mains. Complexity: 3.

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Bouillabaisse
      Seafood Bouillabaisse
      Seafood Bouillabaisse

      ... colour, fish is cooked through and the mussels have opened. Season with salt and pepper. Ladle soup and seafood into serving bowls. Sprinkle with parsley and serve with Gruyere toast. To make Gruyere toast, place slices ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Seafood Marinara
      Seafood Marinara
      Seafood Marinara

      ... 20 minutes for this simple dinner. Ingredients: 500 g spaghetti, 2 tbs fresh basil shredded, 500 g prepared seafood marinara mix, 500 g tomato & basil pasta sauce, 1 tsp black pepper. Method: Prepare pasta according to ...

      Prep
      2m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Spanish Seafood Stew
      Spanish Seafood Stew
      Spanish Seafood Stew

      ... open. Remove from heat. Stir through parsley. Spoon into large serving bowls. Serve with garlic bread. Categories: Fish; Stew; Low sugar; Spanish; Comfort food; Seafood; Orange; High protein; Mains. Complexity: 3.

      Prep
      10m
      Cook
      30m
      Difficulty
      Seafood & Fennel Vol-Au-Vents
      Seafood & Fennel Vol-Au-Vents
      Seafood & Fennel Vol-Au-Vents

      ... . Bring to a simmer over medium-high heat. Add fennel, prawns and salmon. Gently poach for 4 minutes until seafood has changed colour. Transfer to a bowl using a slotted spoon. Add scallops to the pan and cook for 1 ...

      Prep
      30m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Fresh Cold Seafood Platter
      Fresh Cold Seafood Platter
      Fresh Cold Seafood Platter

      ... salt and pepper. Categories: Easter; Platter; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Australian; Prawn; Tree nut free; Seafood; Gluten free; Sesame free; Mains; Christmas. Complexity: 3.

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Seafood San Choy Bow
      Seafood San Choy Bow
      Seafood San Choy Bow

      ... by twisting and pulling out. Separate into leaves and choose 12 small leaves. Fill lettuce cup with seafood salad mix and garnish with dill sprigs. Serve. Categories: Chinese; San choy bow; Leftover; Christmas leftovers ...

      Prep
      5m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Puss in Boots Seafood Paella
      Puss in Boots Seafood Paella
      Puss in Boots Seafood Paella

      ... simmer, partially covered, for 20 minutes or until rice is tender. Return seafood to pan and gently stir to combine. Cook for 2 minutes until seafood is heated through. Sprinkle over parsley. Serve with salad. Note: To ...

      Prep
      25m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood pasta parcels
      Seafood pasta parcels
      Seafood pasta parcels

      After a no-fuss salmon recipe? These seafood pasta parcels feature herbs, tomatoes and a buttery sauce, and are baked individually for an impressive and easy dinner. Ingredients: 200 g spaghetti, 1 tbs extra virgin olive ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Sponsored
      Classic Thai Green Seafood Curry
      Classic Thai Green Seafood Curry
      Classic Thai Green Seafood Curry

      ... and vegetables. Bring to a simmer and cook for 5 minutes or until vegetables are tender and seafood is just cooked. Taste, and add a little more sugar, fish sauce or lime juice, if desired. Stir in half the basil leaves ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Pilaf
      Seafood Pilaf
      Seafood Pilaf

      ... trimmed and thinly sliced, 4 cardomom pods, 1 lemon juiced and rind finely grated, 2 cup chicken stock, 800 g seafood marinara mix, 1 tsp black pepper, 1 tsp dill chopped, 1 pinch pink salt ground. Method: Heat 2 tbs oil ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Baked Greek Seafood
      Baked Greek Seafood
      Baked Greek Seafood

      ... sauce. Crumble feta over and drizzle with remaining oil. Transfer to oven and bake for 15 minutes until seafood is cooked. Sprinkle with lemon rind, lemon juice and fennel tips. Serve with crusty bread. Categories: High ...

      Prep
      10m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Tagine
      Seafood Tagine
      Seafood Tagine

      ... . Stir in tomato, stock, lemon rind, and reserved spice paste. Simmer, uncovered, for 10 minutes until thick. Add seafood pieces with any marinade, pushing them into the sauce. Cover and cook for about 6 minutes until ...

      Prep
      20m
      Cook
      25m
      Difficulty
      Recipe Source Fresh Ideas
      Thai Seafood Salad With Lime Crumbs
      Thai Seafood Salad With Lime Crumbs
      Thai Seafood Salad With Lime Crumbs

      ... through. Repeat with remaining squid. Combine baby leaves, herbs and onion on a platter. Top with seafood, lime crumbs and drizzle with chilli dressing. Categories: Thai; Prawn; Pescatarian; Tree nut free; Egg free ...

      Prep
      25m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Indian Seafood Curry
      Indian Seafood Curry
      Indian Seafood Curry

      ... coriander sprigs removed, 1 brown onion finely chopped, 1 lemon cut into wedges, 2 tbs mango chutney, 800 g seafood marinara mix, 1 cup basmati rice, 3 eggs, 1 tbs vegetable oil. Method: Place eggs into a saucepan and ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spanish-Style Seafood Soup With Aioli
      Spanish-Style Seafood Soup With Aioli
      Spanish-Style Seafood Soup With Aioli

      ... a further 20 minutes. Season to taste. Add fish, prawns and squid and simmer for 3-4 minutes or until seafood is just cooked. Stir in lemon juice and half the parsley. Top bread with aioli and remaining parsley and serve ...

      Prep
      10m
      Cook
      45m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Pie
      Seafood Pie
      Seafood Pie

      ... pie recipe. Loaded with delicious flavour, it's the perfect way to combine seafood with comfort food. Give it a try today. Ingredients: 200 g fresh ling fillets skin off, 0.25 cup plain flour, 60 g butter, 20 g butter ...

      Prep
      20m
      Cook
      1hr
      Difficulty
      Recipe Source Fresh Ideas
      Mixed Seafood Gumbo
      Mixed Seafood Gumbo
      Mixed Seafood Gumbo

      ... , 150 g diced bacon, 1 tbs Cajun seasoning, 410 g crushed tomatoes, 250 g microwave long-grain rice, 500 g seafood marinara mix, 1 tbs olive oil, 1 cup frozen peas, 1 tbs gluten-free plain flour. Method: Heat oil in ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Prawn Salad with Seafood Sauce
      Prawn Salad with Seafood Sauce
      Prawn Salad with Seafood Sauce

      ... cold water then drain again. Arrange watercress sprigs, asparagus, avocado, shallots and prawns into serving bowls. Place seafood cocktail sauce in a small bowl for dipping. Serve with a slice of crusty wholegrain bread ...

      Prep
      10m
      Cook
      5m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Stew With Garlic Toast
      Seafood Stew With Garlic Toast
      Seafood Stew With Garlic Toast

      ... stew with remaining zest and parsley. Serve with garlic toast. Categories: High fibre; Stew; Low sugar; Italian; Low fat; Low salt; Comfort food; Low saturated fat; Seafood; High protein; Tomato; Mains. Complexity: 3.

      Prep
      20m
      Cook
      40m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Spaghetti
      Seafood Spaghetti
      Seafood Spaghetti

      ... frying pan over medium-high heat. Add garlic and chilli. Cook, stirring, for 1 minute or until fragrant. Add seafood and cook, stirring often, for 2-3 minutes or until warmed or cooked through. Add pasta to pan. Squeeze ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Salad in Lettuce Cup
      Seafood Salad in Lettuce Cup
      Seafood Salad in Lettuce Cup

      ... so they can be easily removed without tearing. Drain. Separate leaves and arrange on a serving platter. Combine seafood salad with shallots and parsley in a bowl. Season with salt and pepper. Spoon into lettuce cups ...

      Prep
      25m
      Cook
      25m
      Difficulty
      Seafood Platter With Mango Salsa & Horseradish Mayo
      Seafood Platter With Mango Salsa & Horseradish Mayo
      Seafood Platter With Mango Salsa & Horseradish Mayo

      ... on a large platter. Arrange mayo, salsa, lobster, prawns and oysters on platter. Serve with lime wedges and extra mint leaves. Categories: Australian; Platter; Entrees; Dec 2021; Prawn; Seafood; Christmas. Complexity: 3.

      Prep
      30m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce
      Pineapple & Prawn Kebabs With Healthier Seafood Sauce

      ... paprika in a blender and blitz until smooth. Arrange skewers over salad and serve with healthier seafood sauce, lemon wedges and bread. Categories: Pineapple; Low sugar; Healthier easier; Low salt; Pescatarian; Egg free ...

      Prep
      20m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts
      Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts
      Barbecued Seafood Salad With Rocket, Capsicum & Hazelnuts

      ... a platter. Meanwhile, remove meat from lobster and cut into 1cm-thick slices. Cut squid into thick strips. 4. Combine seafood in a bowl with 2 tbs of the oil and season. In a jug, combine remaining oil, vinegar, mustard ...

      Prep
      20m
      Cook
      30m
      Difficulty
      Recipe Source Fresh Ideas
      Marinara Seafood Cakes
      Marinara Seafood Cakes
      Marinara Seafood Cakes

      ... a large tray. Place the breadcrumbs in a bowl. Whisk the remaining 2 eggs in a shallow dish. Lightly coat the seafood cakes with the remaining 1/3 cup flour, then dip into egg and coat with breadcrumbs. Place on a tray ...

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Risotto
      Seafood Risotto
      Seafood Risotto

      ... , 1 lemon rind finely grated, 2 leeks, 1.5 cup fish or chicken stock, 0.5 cup white wine, 400 g seafood marinara, 2 cup arborio Rice, 1 tbs olive oil. Method: Heat butter and oil in a pressure cooker over high heat ...

      Prep
      5m
      Cook
      25m
      Difficulty
      Mexican-Style Seafood Soup
      Mexican-Style Seafood Soup
      Mexican-Style Seafood Soup

      ... or until vegetables are tender. Add beans and marinara, then cook, uncovered, for 2 minutes or until seafood is opaque and is just cooked through. Serve soup topped with coriander. Categories: Dinner; Jun 2022; Quick ...

      Prep
      5m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Spicy Seafood Congee
      Spicy Seafood Congee
      Spicy Seafood Congee

      ... add the sesame oil. Add the mushrooms, chillies and peas to the pot and cook for 3 minutes. Add the seafood and cook for a further 2 minutes, turning regularly. Add the rest of the ingredients, including the cooked rice ...

      Prep
      15m
      Cook
      30m
      Difficulty
      Recipe Source Produced for Woolworths
      Thai Green Seafood Curry
      Thai Green Seafood Curry
      Thai Green Seafood Curry

      ... sprigs removed, 1 brown onion finely chopped, 500 g pumpkin cut into 2cm cubes, 2 tbs lime juice, 700 g seafood marinara mix, 2 cup rice steamed, 400 g coconut milk, 2 tsp brown sugar, 1 tbs vegetable oil. Method: Heat ...

      Prep
      10m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Seafood Pasta Salad
      Seafood Pasta Salad
      Seafood Pasta Salad

      ... , 4 spring onions sliced, 250 g cherry tomatoes, 2 tbs balsamic vinegar, 250 g pasta, 500 g seafood marinara mix, 12 kalamata olives, 2 tbs olive oil. Method: Cook rollini pasta following packet instructions. Transfer ...

      Prep
      5m
      Cook
      10m
      Difficulty
      Recipe Source Fresh Ideas
      Vietnamese Sweet & Sour Hotpot with Mixed Seafood
      Vietnamese Sweet & Sour Hotpot with Mixed Seafood
      Vietnamese Sweet & Sour Hotpot with Mixed Seafood

      Beat the chill with a comforting, filling Vietnamese sweet and sour hotpot with mixed seafood. This crowd-pleasing dish will certainly hit the spot. Ingredients: 1 brown onion coarsely chopped, 3 cloves garlic chopped, 1 ...

      Prep
      15m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas
      Mixed Seafood Gril
      Mixed Seafood Grill
      Mixed Seafood Grill

      ... for a further 2-3 minutes, then transfer everything to the serving plate and drizzle all the seafood with the remaining dressing. Serve immediately with lemon wedges, Avocado Dip and bread, if liked. Categories: High ...

      Prep
      10m
      Cook
      15m
      Difficulty
      Recipe Source Licensed by Woolworths | ©️ Octopus Publishing Ltd
      Tuna & Cheese Pasta Bowl
      Tuna & Cheese Pasta Bowl
      Tuna & Cheese Pasta Bowl

      ... orange wedges. Categories: Pasta salad; Healthier easier; Fresh food kids; Spinach; Pescatarian; Kids lunchbox; Fish; Quick and easy lunch; Italian; Budget; Tree nut free; Kids lunch and dinner; Mains. Complexity: 2.

      Prep
      10m
      Cook
      -
      Difficulty
      Recipe Source Fresh Ideas
      Prawn Caesar Salad With Garlic Croutons
      Prawn Caesar Salad With Garlic Croutons
      Prawn Caesar Salad With Garlic Croutons

      ... half the parmesan. Season with pepper and serve with lemon and remaining parmesan. Categories: Seafood dishes; Lunch; Australian; Dinner; Quick and easy lunch; Prawn; Quick and easy dinner; Caesar salad. Complexity: 2.

      Prep
      15m
      Cook
      15m
      Difficulty
      Recipe Source Fresh Ideas
      Mexican-Style Prawn Salad
      Mexican-Style Prawn Salad
      Mexican-Style Prawn Salad

      ... to combine. Season with pepper. Serve salad with lime wedges and drizzled with aioli mixture. Categories: Lunch; Dinner; Quick and easy lunch; Prawn; Prawn salad; Quick and easy dinner; Salad; Mexican. Complexity: 1.

      Prep
      15m
      Cook
      10m
      Difficulty
      Sponsored
      One-pan Tomato & Squid Pasta
      One-Pan Tomato & Squid Pasta
      One-Pan Tomato & Squid Pasta

      ... season with pepper. Serve. Categories: One pot; Lunch; Pasta; Low sugar; Soy free; Squid; Peanut free; High protein; Tomato; Seafood pasta; Dinner; Quick and easy lunch; Italian; Low fat; Low saturated fat; Quick and ...

      Prep
      5m
      Cook
      20m
      Difficulty
      Recipe Source Fresh Ideas

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