Slow Cooked Asian Beef

9 recipes

Slow Cooker Mongolian Beef

Slow Cooker Mongolian Beef

Slow Cooker Mongolian Beef

... cook for 2 1/2 Hours. Serve hot garnished with sliced spring onions. Categories: Beef dishes; Slow cooker; Lunch; Asian; Dinner; Beef; Seafood free; Low saturated fat; Egg free; Tree nut free; High protein. Complexity: 2 ...

Produced for Woolworths

Three Aussie Farmers Pulled Beef Thai Salad

Three Aussie Farmers Slow Cooked Pulled Beef Super Easy Thai Salad

Three Aussie Farmers Slow Cooked Pulled Beef Super Easy Thai Salad

... vermicelli noodles cooked, 1 cup bean sprouts, 1 red capsicum, 0.5 cup coriander, 1 cucumber, 1 red onion, 0.25 fried shallots, 1 lime, 1 cup sweet chilli sauce, 1 pkt Three Aussie Farmers Pulled Beef. Method: Combine ...

Slow-Cooked Beef Pho

Slow-Cooked Beef Pho

Slow-Cooked Beef Pho

... spices are fragrant. Transfer to slow cooker. Add stock, fish sauce and sugar to slow cooker. Cook, covered, on low for 8 hours or until beef is tender (see Tip). Remove beef from slow cooker and set aside on a plate ...

Slow-Cooker Beef Pho

Slow-Cooker Beef Pho

Slow-Cooker Beef Pho

... over hot stock and top with bean shoots, spring onion, chilli and herbs. Serve with lime wedges. Categories: Slow cooker; Vietnamese; Beef; Pho; Low fat; Winter; Low saturated fat; High protein; Mains. Complexity: 4.

Asian Flavoured Corned Beef

Asian-Flavoured Corned Beef

Asian-Flavoured Corned Beef

Learn how to cook corned beef, and try this Asian-inspired twist on a slow cooker corned beef recipe. Ingredients: 3 tsp Chinese five spice powder, 4 tsp sesame seeds, 1 tbs cornflour, 1 tsp sesame oil, 4 bunch bok choy, ...

Malay Beef Rendang

Malay Beef Rendang

Malay Beef Rendang

... . Serve with steamed rice and kachumber salad. Categories: Rendang curry; Asian; Beef; Seafood free; Soy free; Egg free; Wheat free; Dairy free; Tomato; Slow cooked; Gluten free; Sesame free; Mains; Rice. Complexity: 3.

Slow-cooker Beef Rendang

Slow-cooker Beef Rendang

Slow-cooker Beef Rendang

... to the boil. Remove from heat. Add cream mixture to bowl of slow cooker. Cover with lid and cook on high for 6 hours (or low for 8 hours) or until beef shreds easily, adding beans during the last 5 minutes of cooking ...

Slow-cooker beef and onion korma With dal

Slow-Cooker Beef & Onion Korma With Dal

Slow-Cooker Beef & Onion Korma With Dal

Tender slow-cooked beef korma will become a fast family favourite. Set and forget in your slow cooker, then serve with a spinach and coconut dal. Ingredients: 1 tbs vegetable oil, 1 kg beef chuck steak cut into 3cm ...

Beef Zongzi

Beef Zongzi

... the flavours by slow cooking in bamboo leaves. Ingredients: 200 g mince beef, 4 stalks ... medium heat and then add the sesame oil. Fry the minced beef for 5 minutes while turning. Add the scallion, garlic and ginger ...

Produced for Woolworths

Other Matching Recipes

Slow-Cooked Beef & Onion Pies

Slow-Cooked Beef & Onion Pies

Slow-Cooked Beef & Onion Pies

Ingredients: 2 sheets frozen butter puff pastry, just thawed, 1.5 tsp cornflour, 2 slow- cooked beef with onion gravy, 1.5 tsp sesame seeds, 1 free range egg, 2 sheets frozen shortcrust pastry, just thawed. Method: ...

Slow-cooker Spanish-style beef stew

Slow-cooker Spanish-style beef stew

Slow-cooker Spanish-style beef stew

... Spanish flavours with this tender slow-cooker beef stew. Slow cooking brings out the sweetness of the capsicum, tomato and onion. Ingredients: 2 tbs extra virgin olive oil, 800 g Woolworths beef chuck cut into 3cm cubes ...

Slow Cooker Beef Ragu

Slow Cooker Beef Ragu

Slow Cooker Beef Ragu

... slow-cooked beef ragu and fettuccine. The whole family will love this hearty recipe. Ingredients: 600 g beef ... hours) or until beef is tender and shreds easily with a fork. Add pasta to slow cooker, gently stirring into ...

Best Slow-Cooker Beef Stroganoff

Best Slow-Cooker Beef Stroganoff

Best Slow-Cooker Beef Stroganoff

... deep non-stick frying pan over high heat. Cook beef, in 2 batches, for 5 minutes, turning occasionally, or until well browned. Transfer to a 5.5L slow cooker. Add onion, garlic, stock, wine, sauce, mustard and remaining ...

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

... and cook for 1 minute then tip into the slow cooker. Crumble in the beef stock cube, add cornflour and Dijon mustard and mix to coat the beef. Pour in enough water to cover the beef and cook on high for 3 hours. Add the ...

Produced for Woolworths

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

... a stress-free dinner is this affordable slow-cooked beef with pea couscous and harissa yoghurt. ... slow cooker. Add beef to pan and cook, turning, for 5 minutes or until browned. Transfer to slow cooker. Pour stock over beef ...

Classic Beef Beer Stew

Classic Beef & Beer Stew

Classic Beef & Beer Stew

... from dough. Arrange dumplings on top of beef mixture in slow cooker. Cover and cook for 30-40 minutes or until dumplings are cooked through. Serve. Categories: Beef stew; Slow cooker; Beef; St patricks day; Comfort food ...

Slow Cooked Beef Pie

Slow Cooked Beef Pie

Slow Cooked Beef Pie

Slow cooked beef shin makes a rich and meltingly tender filling for this impressive beef pie. Ingredients: 1.5 kg beef shin diced, 3 tbs plain flour, 1 tbs olive oil, 1 large onion peeled and chopped, 2 large carrots ...

Produced for Woolworths

Slow Cooker Beef & Eggplant Lasagna

Slow Cooker Beef & Eggplant Lasagna

Slow Cooker Beef & Eggplant Lasagna

... mix. Sprinkle over the parmesan and cover with the lid. Cook on high for 2 hours. Categories: Lunch; Slow cooker; Dinner; Low sugar; Beef; Eggplant; Italian; Low salt; High protein; Tomato; Lasagne. Complexity: 2.

Produced for Woolworths

Slow Cooker Beef Barbacoa

Slow Cooker Beef Barbacoa

Slow Cooker Beef Barbacoa

... , stalks included. Method: Place the brisket, chipotle paste, onions, garlic, lime juice and zest, vinegar and beef stock in the slow cooker, stir in half of the coriander and the stalks and stir well. Cook on high for 2 ...

Produced for Woolworths

Cheat's slow-cooked beef bourguignon

Cheat's slow-cooked beef bourguignon

Cheat's slow-cooked beef bourguignon

... slow-cooked roast beef and transforms it into a rich beef bourguignon. Ingredients: 500 g Woolworths COOK roast beef ... . Add mushroom mixture, including cooking juices, to beef mixture, then stir to combine. Cook peas in ...

Spicy Slow-Cooked Beef Roast

Spicy Slow-Cooked Beef Roast

Spicy Slow-Cooked Beef Roast

... arils and chilli. Serve with flatbread, drizzled with sauce. Categories: Greek; Fathers day; Beef; Roast beef; Roast; Seafood free; Tree nut free; Egg free; Peanut free; Mains; Sesame free; Slow cooked. Complexity: 3.

Slow Cooked Moroccan Beef with Herbs

Slow Cooked Moroccan Beef with Herbs

Slow Cooked Moroccan Beef with Herbs

... , 2 tbs pine nuts toasted. Method: Trim and cut beef into 2cm cubes. Place olive oil in frying pan and in batches brown beef. Place beef into a slow cooker and add remaining ingredients (except holding 1 tbs parsley and ...

Customer | raniroo

Slow-cooked Beef Stew

Slow-cooked Beef Stew

Slow-cooked Beef Stew

... to combine. Transfer to a slow cooker, add tomatoes and 2 cups water and cook on low heat for 6 hours, or until beef is tender. In the last hour of cooking, add vegetable mix. Add cooked pasta to beef mixture and stir to ...

French Onion & Beef Stew With Cheesy Bread

French Onion & Beef Stew With Cheesy Bread

French Onion & Beef Stew With Cheesy Bread

A hearty beef stew slow cooked for incredible flavour. Throw in some ridiculously tasty cheesy toast and you've ... . Transfer remaining onion mixture to a 5.5L slow cooker. Place beef in a shallow bowl. Add flour and toss ...

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Slow Cooked Beef Ragout

Slow Cooked Beef Ragout

Slow Cooked Beef Ragout

... g pappardelle pasta, 100 g parmesan cheese, 600 g fresh basil green salad. Method: Preheat oven to 180°C. Pat beef pieces dry with paper towel. Place a large oven-proof pot over high heat and drizzle in half of the olive ...

Slow-Cooked Beef Bourguignon

Slow-Cooked Beef Bourguignon

Slow-Cooked Beef Bourguignon

... , 2 tbs extra virgin olive oil, 2 tbs tomato paste, steamed green beans, 175 g rindless bacon rashers, 3 cup beef stock, 3 garlic cloves, 1 kg chuck steak, mashed potatoes. Method: Preheat oven to 180°C/160°C fan-forced ...

Beef & Mushroom Casserole

Beef & Mushroom Casserole

Beef & Mushroom Casserole

... with fried parsley. Categories: Fathers day; Low sugar; Beef; Low salt; Leftover; Christmas leftovers; High protein; High fibre; Casserole; Slow cooker; Australian; Mushroom; Winter; Easter leftovers; Mains. Complexity ...

Slow Cooker Meatloaf

Slow Cooker Meatloaf

Slow Cooker Meatloaf

... comforting meatloaf is deliciously tender cooked in the slow cooker. Ingredients: 1 tbs olive oil, 1 large onion peeled and diced, 2 cloves garlic peeled and minced, 1 tsp allspice, 500 g beef mince, 1 tbs tomato puree ...

Produced for Woolworths

Beef Ragout With Sweet Potato Mash

Beef Ragout With Sweet Potato Mash

Beef Ragout With Sweet Potato Mash

... , stock and tomatoes and bring to a simmer. Place beef in a slow cooker and carefully cover the beef with the simmering vegetables and liquid. Place the lid on your slow cooker and cook for 8-10 hours on low or until ...

Slow Cooker Meatballs

Slow Cooker Meatballs

Slow Cooker Meatballs

... slow cooked, adding rich flavour to the tomato sauce. Ingredients: 1 tbs olive oil, 400 g beef meatballs ... . Categories: High fibre; Lunch; Slow cooker; Dinner; Low sugar; Beef; Italian; Meatballs; High protein; Foodhub ...

Produced for Woolworths

Chilli beef tortillas

Chilli Beef Tortillas

Chilli Beef Tortillas

... and canned tomato in a 5.5L slow cooker. Cook, covered, on high, for 4 hours or until beef is tender. Transfer beef to a board and roughly shred beef. Transfer sauce from slow cooker to a large saucepan and bring to ...

Sponsored | Mission

Easy Beef Brisket Rolls

Easy Beef Brisket Rolls

Easy Beef Brisket Rolls

... brisket recipe. Heat, shred and serve for a tasty, no-fuss midweek dinner. Ingredients: 700 g Woolworths COOK slow cooked beef brisket, 450 g American style slaw kit, 4 jumbo bread rolls split, 0.25 cup Sweet Baby Ray's ...

Beef Brisket In Red Wine

Beef Brisket in Red Wine

Beef Brisket in Red Wine

... half the oil in pressure cooker set to browning. Add beef, in batches, and cook for 5 minutes, turning, or ... Beef; North american; Low salt; Mushroom; Low saturated fat; Pressure cooker; High protein; Mains; Slow cooked; ...

Pulled beef tacos With chargrilled corn

Pulled Beef Tacos With Chargrilled Corn

Pulled Beef Tacos With Chargrilled Corn

... brisket meets chargrilled corn, crunchy slaw and smokey sauce in soft tortillas. Ingredients: 700 g Woolworths COOK slow cooked beef brisket, 4 corn cobs husks and silks discarded, 5 ml olive oil cooking spray, 350 g ...

Rich Beef Shin & Wild Mushroom Stew

Rich Beef Shin & Wild Mushroom Stew

Rich Beef Shin & Wild Mushroom Stew

... becomes meltingly tender when slow cooked in this rich and impressive stew with earthy porcini. Ingredients: 2 tbs olive oil, 1.6 kg beef shin 6 bone in pieces, chilled, 50 g plain flour, 50 g dried porcini, 3 medium ...

Produced for Woolworths

Beef & Apricot Tajine

Beef & Apricot Tajine

Beef & Apricot Tajine

This sweet and slightly spicy slow-cooked beef tajine is worth the wait. Ingredients: 2 tbs olive oil, 1 tbs plain flour, 1 kg beef, 2 medium onions, 3 tbs harissa paste, 2 large red capsicums, 800 g chopped tomatoes, 1 ...

Produced for Woolworths

Beef Ribs With Polenta Mash

Beef Ribs with Polenta Mash

Beef Ribs with Polenta Mash

... 2 tbs extra virgin olive oil, 0.5 cup parmesan finely grated, 332 g slow cooked beef ribs in a sweet lightly spiced sauce. Method: Cook beef ribs according to packet instructions. Place milk and water in a deep saucepan ...

Easy Beef Burritos With Rice & Beans

Easy Beef Burritos With Rice & Beans

Easy Beef Burritos With Rice & Beans

... g mild taco sauce, 2 Roma tomatoes, 0.75 cup grated reduced-fat tasty cheese, 6 tortillas, 250 g slow cooked pulled BBQ beef, 2 cloves garlic crushed. Method: Heat 1 tbs oil in a large saucepan over medium-high heat. Add ...

Beef Brisket Tacos

Beef Brisket Tacos

Beef Brisket Tacos

... alfresco dining. Using only five ingredients, it's an easy midweek dinner. Ingredients: 700 g Woolworths COOK slow cooked beef brisket in a bourbon flavoured BBQ sauce, 350 g kaleslaw kit, 1 green apple, 460 g Woolworths ...

Beef With Onion Gravy

Beef With Onion Gravy

Beef With Onion Gravy

... sugar snap peas, 2 washed potatoes peeled, chopped, 500 g simply heat slow cooked beef with onion gravy. Method: Preheat oven to 200°C. Remove beef and gravy from packet and place into an ovenproof dish. Cover with foil ...

Italian style Herbed Beef , Mushroom & Celeriac

Italian Style Herbed Beef Mushroom & Celeriac

Italian Style Herbed Beef Mushroom & Celeriac

... Slow cooked tender and full of flavour beef casserole, the whole family will enjoy!!!; Ingredients: 500 g heart smart beef ... g can diced tomatoes, 1 cup shiraz, 500 ml beef stock, pinch salt and black pepper, 1 tsp rice ...

Customer | chef_penny

Beef Bourguignon Pies

Beef Bourguignon Pies

Beef Bourguignon Pies

... asparagus steamed, 80 g button mushrooms sliced, 5 ml virgin olive oil spray, 500 g simply heat slow cooked beef bourguignon, 1 egg whisked, 1 sheet frozen shortcrust pastry thawed. Method: Preheat oven to 220°C. Place ...

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

Roast Beef with Balsamic Cauliflower & Carrots

... extra balsamic glaze. Ingredients: 800 g whole cauliflower cut into floerts, 2 tbs fresh continental parsley chopped, 1 kg beef blade roast, 2 tbs balsamic vinegar glaze, 1 tbs dijon mustard, 3 tbs olive oil, 2 tbs fresh ...

Roast Beef & Vegetables

Roast Beef & Vegetables

Roast Beef & Vegetables

... , 3 parsnips peeled, cut into 6cm pieces, 16 brussel sprouts cooked, 40 g butter, 1 tbs plain flour, 1.5 cup beef stock. Method: Preheat oven to 200°C. Place beef into a large roasting pan. Combine thyme, garlic, 2 tsp ...

Herbed Beef & Rice Traybake

Herbed Beef & Rice Traybake

Herbed Beef & Rice Traybake

... to combine. Season with pepper. Top with beef and bake for 25 minutes or until beef has browned. Place kale and tomatoes around beef. Bake for 25 minutes for medium or until beef is cooked to your liking. Cover with foil ...

Pressure Cooker Korean Beef

Pressure Cooker Korean Beef

Pressure Cooker Korean Beef

... beef, best served over fluffy rice or tossed with Asian noodles. Ingredients: 2 tsp toasted sesame oil, 1 pinch salt, 1 pinch pepper, 700 g beef ... the onions to cook scraping any bits of beef stuck to the bottom. Mix in the ...

Produced for Woolworths

Saucy Beef Ribs

Saucy Beef Ribs

Saucy Beef Ribs

... from the bone. Remove from oven. Place a wire rack in a clean baking dish. Spray rack with oil. Place beef on rack. Transfer liquid from baking dish to a large saucepan. Bring to the boil over high heat. Reduce heat to ...

Chunky Beef & Mushroom Pie

Chunky Beef & Mushroom Pie

Chunky Beef & Mushroom Pie

... mushrooms sliced, 1 brown onion diced, 2 tbs tomato paste, 3 tsp dijon mustard, 3 tsp gluten-free plain flour, 2 cup beef stock, 1.5 cup rice flour, 0.33 cup cornflour, 0.33 cup instant skim milk powder, 1 tsp salt, 160 ...

20-Minute Beef Stroganoff

20-Minute Beef Stroganoff

20-Minute Beef Stroganoff

... , then take off the heat and leave, covered, for another 5 minutes. Heat oil in a fry pan over high heat and sear beef until brown. Remove beef from pan and set aside. Add mushrooms to pan and sauté until soft. Return ...

Beef Fajitas

Beef Fajitas

... to a bowl. Cover to keep warm. Reduce heat to medium-high. Cook beef, in batches, for 1-2 minutes for medium or until cooked to your liking. Add to capsicum and onion, toss to combine. Prepare tortillas according ...

Hoisin Beef and Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

Hoisin Beef & Broccolini Stir Fry

... oil and swirl to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. Remove to a plate. Repeat with remaining beef in two batches. Add remaining oil with the Broccolini® and snow ...

Beef stroganoff With broccolini

Beef Stroganoff With Broccolini

Beef Stroganoff With Broccolini

... , 60 g baby spinach chopped, 2 tbs parsley leaves chopped, 400 g penne cooked, 300 g steamed vegetables, 1 bunch broccolini, 1 lemon cut into wedges. Method: Place beef strips, half the oil and paprika in a snap lock bag ...

Beef Casserole

Beef Casserole

... same pan over medium-high heat. Cook onion, garlic and mushrooms, stirring, for 5 minutes or until softened. Return beef to pan with potato, paste, stock and capsicum, then bring to a boil. Reduce heat to medium-low and ...

Malaysian beef rendang

Malaysian beef rendang

Malaysian beef rendang

... ; Dairy free; Soy free; Egg free; High protein; Low salt; Low sugar; Seafood free; Sesame free; Tree nut free; Asian; Beef dishes; Beef; Quick and easy lunch; Dinner made easy; Rice; Low ingredient; Lunch. Complexity: 1.

Teriyaki beef & veggie bowls

Teriyaki beef & veggie bowls

Teriyaki beef & veggie bowls

... minutes or until well coated and heated through. Return beef to wok. Toss to combine. Serve. Categories: High fibre; High protein; Low saturated fat; Asian; Beef dishes; Beef; Quick and easy dinner; Dinner made easy; Low ...

Healthier Beef Stroganoff

Healthier Beef Stroganoff

Healthier Beef Stroganoff

... 25 cup self-raising flour, 200 g cup mushrooms sliced, 0.5 cup fresh parsley leaves roughly torn, 1 cup salt-reduced beef stock, 0.5 cup Greek style yoghurt, 0.5 tsp ground black pepper, 2 tbs dijon mustard, 500 g simply ...

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

15-Minute Thai Beef Salad With Rice Noodles

... , 2 thai style salad kits, 350 g rare roast beef sliced. Method: Place noodles in a large bowl and cover ... with scissors). Place salad from kits in noodle bowl. Shred beef and add to salad with tomato, cucumber and 3/4 ...

Beef Stroganoff

Beef Stroganoff

Beef Stroganoff

... This classic dish makes a hearty weeknight dinner. Ingredients: 2 tbs extra virgin olive oil, 500 pkt Woolworths beef stir-fry strips, 1 large brown onion halved, thinly sliced, 500 g mushrooms thinly sliced, 2 tbs plain ...

Rich Beef And Mushroom Casserole

Rich Beef And Mushroom Casserole

Rich Beef And Mushroom Casserole

... until browned. Remove and set aside. Add onion and garlic to the saucepan, cook for 2 minutes. Add mushrooms and beef to pan, cook for 3 minutes or until mushrooms have softened. Add carrots, tomato paste and 375ml (1 1 ...

Corned Beef

Corned Beef

... silverside, 6 potatoes peeled, 8 black peppercorns, 2 bay leaves, 2 tbs brown sugar. Method: Place beef in a deep pan. Press cloves into onion. Add onion to pan with celery and carrots. Wrap parsley, peppercorns and bay ...

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

Garlic & Lime Beef With Sesame Fries

... have 15 minutes of cooking time left, heat a chargrill pan over high heat. Cook beef for 3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate to rest. Cook tomatoes in chargrill pan ...

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

Beef & Broccolini Black Bean Stir-Fry

... onion and cook for 1 minute or until heated through. Serve stir-fry with rice. Categories: Stir fry; Asian; Beef; Low sugar; Seafood free; Egg free; Peanut free; Dairy free; High protein; High fibre; Apr 2020; Quick and ...

One-pot Beef Roast

One-pot Beef Roast

One-pot Beef Roast

... a plate. Add wine to dish and stir well to deglaze. Simmer rapidly for 15 minutes or until reduced. Return beef and vegetables to dish. Add herbs and stock then cover and bake for 2 hours. Add sweet potato to dish. Cook ...

Beef Fillet With Horseradish Sauce

Beef Fillet With Horseradish Sauce

Beef Fillet With Horseradish Sauce

... sour cream, 1 tbs worcestershire sauce, 1 tsp white wine vinegar, 1 tbs dijon mustard, 1.2 kg whole fillet of beef trimmed, 2 tbs olive oil, 1 tsp sea salt flakes, 2 tbs dill finely chopped, 2 tbs chives finely chopped ...

Beef Stroganoff with rice

Beef Stroganoff With Rice

Beef Stroganoff With Rice

... 1 minute or until heated through. Serve with rice (cooked as per instruction on pack) and garnish with continental parsley (optional). Categories: Stroganoff; Low sugar; Beef; Seafood free; Soy free; Russian; Egg free ...

Beef Pot Roast

Beef Pot Roast

... and carrot and cook, stirring often, for 10 minutes or until browned. Add stock and bring to the boil. Place beef roast over vegetables. Cover with foil and a tight-fitting lid. Transfer to oven and roast for 11/2 hours ...

Corned Beef With Sweet Mustard Sauce

Corned Beef With Sweet Mustard Sauce

Corned Beef With Sweet Mustard Sauce

... kg baby potatoes boiled, 1 free range egg, 2 tbs organic cider, 2 garlic cloves bruised and unpeeled. Method: Place beef in a large casserole pan add enough water to cover by 5cm and bring to the boil. Skim surface. Add ...

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

... . Heat a wok over a high heat. Add 2 tsp oil and swirl around. Stir-fry beef, in batches, for 2 minutes or until golden and cooked through. Transfer to a bowl. Heat remaining oil. Add onion, beans and capsicum. Stir fry ...