Related Searches: Beef In Slow Cooker Recipes, Beef Roast In Slow Cooker
... , 2 cups salt-reduced beef stock, 0.25 cup red wine, 0.25 cup Worcestershire ... beef, in 2 batches, for 5 minutes, turning occasionally, or until well browned. Transfer to a 5.5L slow cooker. Add onion, garlic, stock, wine ...
Nothing says comfort like slow-cooked beef ragu and fettuccine. The whole family will love this hearty recipe. Ingredients: 600 g beef chuck steak, 375 g fresh egg fettuccine, 0.5 cup dry red wine, 1 large carrot finely ...
... diced, 500 g beef mince lean, 3 cloves garlic peeled and grated, 2 tsp oregano, 0.4 cup red wine, 400 g chopped ... high for 2 hours. Categories: Lunch; Slow cooker; Dinner; Low sugar; Beef; Eggplant; Italian; Low salt; High ...
Warm up with this slow cooker beef and mushroom casserole. Comforting, delicious and topped with potato minis, it'll be an instant family favourite. Ingredients: 2 tbs plain flour, 0.75 cup dry red wine, 2 bay leaves, 1 ...
... beer, 1 large brown onion finely chopped, 0.25 cup red wine vinegar, 0.25 cup parmesan grated, 150 g speck skin ... Remove with a slotted spoon and transfer to slow cooker. Add beef to frying pan, in batches, and cook ...
... 2 kg corned beef, 0.25 cup hoisin sauce, 0.25 cup vegetable oil, 0.25 cup Chinese cooking wine, 2 large garlic cloves. Method: Place onion, ginger, garlic and chilli flakes into a 6-litre slow cooker. Heat oils together ...
... cloves large garlic, 1 kg beef brisket fat removed, 1 cup red wine. Method: Toss and coat beef in flour seasoned with salt and pepper. Heat half the oil in pressure cooker set to browning. Add beef, in batches, and cook ...
Ingredients: 1 kg beef chuck diced into 4cm pieces, 2 tbs olive oil, 2 onions diced, 3 carrots diced, 2 cloves garlic diced, 2 tbs tomato paste, 0.5 cup red wine, 700 ml bottle Passata, 400 g can chopped tomatoes, 3 cups ...
... slow cooked in this rich and impressive stew with earthy porcini. Ingredients: 2 tbs olive oil, 1.6 kg beef ... , 0.5 cup red wine, 2 cups beef stock hot, 2 tbs balsamic vinegar. Method: Dust the beef shin pieces with flour ...
... slices, 1 small red capsicum halved, deseeded, cut into 1.5cm strips, 1 small red onion cut into thin ... beef, in 2 batches, for 5 minutes, turning, or until browned all over. Transfer to the bowl of a 5.5-litre slow cooker ...
Tender slow-cooked beef korma will become a fast family favourite. Set and forget in your slow cooker, then serve with a spinach and coconut dal. Ingredients: 1 tbs vegetable oil, 1 kgbeef chuck steak cut into 3cm pieces ...
... to the boil. Remove from heat. Add cream mixture to bowl of slow cooker. Cover with lid and cook on high for 6 hours (or low for 8 hours) or until beef shreds easily, adding beans during the last 5 minutes of cooking ...
... cook for 2 1/2 Hours. Serve hot garnished with sliced spring onions. Categories: Beef dishes; Slow cooker; Lunch; Asian; Dinner; Beef; Seafood free; Low saturated fat; Egg free; Tree nut free; High protein. Complexity: 2 ...
... beef bones, 2 star anise, 2 cup beef stock, 200 g wide rice noodles, 1 tsp black peppercorns, 2 tbs thai basil, 2 garlic cloves, 1 tsp brown sugar, 2 red ... lime wedges. Categories: Slow cooker; Vietnamese; Beef; Pho; Low ...
... and cook for 1 minute then tip into the slow cooker. Crumble in the beef stock cube, add cornflour and Dijon mustard and mix to coat the beef. Pour in enough water to cover the beef and cook on high for 3 hours. Add the ...
... red onions peeled and sliced, 3 cloves garlic peeled and minced, 2 medium limes juice and zest, 0.4 cup apple cider vinegar, 2 cups beef ... lime juice and zest, vinegar and beef stock in the slow cooker, stir in half of the ...
... slow cooker. Ingredients: 1 tbs olive oil, 1 large onion peeled and diced, 2 cloves garlic peeled and minced, 1 tsp allspice, 500 g beef ... allspice and cook for 1 minute. Place the beef mince in a large bowl, tip in the ...
... slow cooked, adding rich flavour to the tomato sauce. Ingredients: 1 tbs olive oil, 400 g beef meatballs ... . Categories: High fibre; Lunch; Slow cooker; Dinner; Low sugar; Beef; Italian; Meatballs; High protein; Foodhub ...
... bean sprouts, thinly sliced red chilli, 2 tbs coriander ... slow cooker. Add stock, fish sauce and sugar to slow cooker. Cook, covered, on low for 8 hours or until beef is tender (see Tip). Remove beef from slow cooker ...
A hearty beef stew slow cooked for incredible flavour. Throw in some ridiculously tasty cheesy toast ... or until reduced by half. Pour beef mixture into slow cooker. Add enough water to cover beef and onion. Cover and cook ...
... , stock and tomatoes and bring to a simmer. Place beef in a slow cooker and carefully cover the beef with the simmering vegetables and liquid. Place the lid on your slow cooker and cook for 8-10 hours on low or until ...
... olive oil, 1.4 kg Woolworths beef bolar blade roast, 2 red onions halved, cut into thick wedges ... slow cooker. Add beef to pan and cook, turning, for 5 minutes or until browned. Transfer to slow cooker. Pour stock over beef ...
... , 2 tbs pine nuts toasted. Method: Trim and cut beef into 2cm cubes. Place olive oil in frying pan and in batches brown beef. Place beef into a slow cooker and add remaining ingredients (except holding 1 tbs parsley and ...
... finely chopped, 1 pkt small red onion finely chopped, 2 pkt ... slow cooker. Cook, covered, on high, for 4 hours or until beef is tender. Transfer beef to a board and roughly shred beef. Transfer sauce from slow cooker ...
... : 1 tbs extra virgin olive oil, 400 g chuck beef steak cut into 3cm cubes, trimmed, 2 cloves garlic ... Transfer to a slow cooker, add tomatoes and 2 cups water and cook on low heat for 6 hours, or until beef is tender. In ...
From slow cooker to show-stopper, this beefy rigatoni ragu is full of garlic, rosemary and red wine. Just set and forget for dinner. Ingredients: 2 tbs extra virgin olive oil, 500 g beef chuck steak cut into 2cm pieces, ...
... . Spoon into bowls. Serve topped with parmesan and parsley. Categories: High fibre; Fakeaway; Amanda; Slow cooker; Dinner; Low sugar; Beef; Italian; Low salt; Low fat; Low saturated fat; High protein. Complexity: 2.
... drained, 0.33 cup extra virgin olive oil, 2 tbs white wine vinegar, 2 tsp black peppercorns, 2 tsp dijon mustard, 0.5 ... Soy free; Corned beef; Egg free; Wheat free; Peanut free; Dairy free; Slow cooker; Australian; Winter; ...
... minutes or until golden. Scatter with extra basil and serve. Categories: Beef; Low sugar; Peanut free; High protein; High fibre; Mince; Slow cooker; Italian; Meatballs; Tree nut free; Pork; Mains; Sesame free. Complexity ...
... serving bowls. Stir parsley into sauce and spoon over pasta. Serve with parmesan. Categories: High fibre; Mince; Slow cooker; Beef; Low sugar; Italian; Ragu; High protein; Pork; Tomato; Mains; Slow cooked. Complexity: 3.
... extra balsamic glaze. Ingredients: 800 g whole cauliflower cut into floerts, 2 tbs fresh continental parsley chopped, 1 kg beef blade roast, 2 tbs balsamic vinegar glaze, 1 tbs dijon mustard, 3 tbs olive oil, 2 tbs fresh ...
... : 1 cup dry red wine, 2 bay leaves, 2 carrots peeled, chopped, 4 stalk celery chopped, 500 g orange sweet potato peeled, cut into large chunks, 400 g French shallots peeled, trimmed, halved, 1.5 kg beef bolar blade fat ...
... and carrot and cook, stirring often, for 10 minutes or until browned. Add stock and bring to the boil. Place beef roast over vegetables. Cover with foil and a tight-fitting lid. Transfer to oven and roast for 11/2 hours ...
Ingredients: 1.5 cup dry red wine, 1 tbs plain flour, 400 g button mushrooms, 2 cup reduced-salt beef stock, 12 French shallots chopped, 2 kg beef roast bolar blade, 2 tbs extra virgin olive oil, 4 sprigs thyme, 4 cloves ...
... .33 cup extra virgin olive oil, 2 tbs balsamic vinegar, 2 tbs tomato paste, 5 garlic cloves roughly chopped, 1 kg beef rump steak cut into 4cm cubes. Method: Preheat oven to 150°C/130°C fan-forced. Place flour in a large ...
... and friends. ; Ingredients: 4 cloves garlic crushed, 1.1 kg beef rib roast, 2 tbs thyme leaves chopped, 2 tbs olive oil ... , salt and pepper in a bowl. Rub mixture over beef. Make cuts into each potato at 5mm intervals, 2/3 ...
... .5 cup continental parsley, 2 tbs extra virgin olive oil, 2 sheets puff pastry, 1 tbs Dijon mustard, 400 g beef sizzle steaks, 20 g sage, 80 g pistachios, 120 g mozzarella. Method: Place carrot, currants and vinegar in a ...
... olive oil in wok. Stir-fry onion, ginger and capsicum for 2 minutes or until onion has just softened. Return beef to wok with soy mixture and kale. Stir-fry for 2 minutes or until sauce has thickened and kale has wilted ...
... g simply stir-fry bulgogi beef, 250 g Cook stir fry mix superfood vegetables, 1 red apple cored, cut into matchsticks ... then cook, stirring, for 2 minutes or until beef is cooked through and vegetables are tender. Meanwhile ...
... Season and toss well to coat. Heat half the oil in a large casserole dish over medium-high heat and cook beef, shaking off excess flour, in batches, for 4-5 minutes or until browned. Set aside on a plate. Heat remaining ...
... sauce, 1 tbs light Soy sauce, 1 apple grated. Method: Preheat the oven to 180°C (160° fan-forced). Place beef in a large snap lock bag or dish, add half the oil, season and mix well. Heat a large ovenproof casserole dish ...
... remaining oil in same casserole dish over medium heat. Add onions and cook for 4-5 minutes or until softened. Return beef to pan, add stock and bring to the boil. Reduce heat to medium-low and simmer, covered, for 1 hour ...
... g can chickpeas drained, rinsed, 150 g baby spinach leaves. Method: Preheat the oven to 180°C (160° fan-forced). Place beef in a large snap lock bag or dish, add half the oil, season and mix well. Heat a large ovenproof ...
... pieces, 2 tbs flour, 2 tbs olive oil, 1 red onion thinly sliced, 2 stalks celery roughly chopped, 3 ... celery and carrots. Cook for 3-4 minutes then return beef to pan with vinegar, tomato paste, sugar and stock. Stir ...
... brown rice, 1.5 cups salt-reduced chicken stock, 1 red onion cut into wedges, 0.33 cup pitted Sicilian green ... Method: Preheat oven to 220°C/200°C fan-forced. Rub beef with two-thirds of the garlic. Place rice, stock, onion ...
Slow cooked beef shin makes a rich and meltingly tender filling for this impressive beef pie. Ingredients: 1.5 kg beef shin diced, 3 tbs plain flour, 1 tbs olive oil, 1 large onion peeled and chopped, 2 large carrots ...
... Add sauce, noodles and 1/2 cup water and stir-fry for 2-3 minutes or until heated through. Add beef and almonds and stir-fry for 1 minute or until heated through. Serve topped with coriander and spring onion. Categories ...
... thyme and parsley. Brush the mustard mixture evenly over the beef and roast for 45 to 50 minutes for medium or ... boiling water for 12 minutes, or until tender. Remove beef, cover loosely with foil and set aside to rest ...
... strips in oil. Season with salt and pepper. Preheat a large non-stick pan to medium-high heat. Cook the beef in 3 batches turning as required. Set aside. Add butter to the pan, add the onion and cook until softened. Add ...
... the sesame oil to coat the bottom. Season and add the pieces of beef to sear and brown on all sides for 5 minutes. Remove the seared beef from the pressure cooker setting it aside. Turn the heat down add in the onions to ...
... serve, 0.25 bunch coriander leaves picked, 1 long red chilli thinly sliced, 1 tbs sesame seeds toasted. ... in a clean baking dish. Spray rack with oil. Place beef on rack. Transfer liquid from baking dish to a large ...
... and celery. Cook for 10 minutes or until softened. Stir in flour and cook for 2 minutes or until well coated. Add beef, gravy sachet, soup mix and 6 cups water to pan. Bring to the boil. Reduce heat to low and simmer for ...
These rich and savoury puff pastry pies are stuffed with a delicious beef and gravy filling. Ingredients: 0.4 cup beef stock, 2 tbs cornstarch, 750 g beef mince, 1 tbs olive oil, 1 onion peeled and finely minced, 400 g ...
... for 2-3 minutes until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil and remaining beef. Reduce heat to medium-high. Add sauce, stock pot and 1 1⁄2 cups water to pan. Stir to dissolve and ...
... mallet or the base of a frying pan, gently pound beef until 3mm thick. Using half of the spinach, almonds and ... equally and place in centre of each steak. Roll beef up tightly and secure with a toothpick. Heat remaining ...
... instructions.Drain. To cook beef melt butter in pan with olive oil.Season the beef slices then increase heat ... , cover and allow to rest for 3 mins. Add beef strips to the sauce and gently stir through the cooked ravioli ...
... oven proof dish with oil. Spread a spoonful of bolognese sauce on base. Layer lasagne sheets, bechamel sauce & beef sauce in 5-6 layers. Finishing with a layer of bechamel. Sprinkle with perfect bake cheese. Bake in oven ...
... mushrooms sliced, 1 brown onion diced, 2 tbs tomato paste, 3 tsp dijon mustard, 3 tsp gluten-free plain flour, 2 cup beef stock, 1.5 cup rice flour, 0.33 cup cornflour, 0.33 cup instant skim milk powder, 1 tsp salt, 160 ...
... tsp paprika, 2 tbs tomato paste, pepper, 800 g lean beef diced, 1 tbs olive oil, 200 g can sliced mushrooms in ... a slotted spoon. Increase heat to medium-high and cook beef in batches until golden. When all of the meat has ...
... 2 tbs extra virgin olive oil, 0.5 cup parmesan finely grated, 332 g slow cooked beef ribs in a sweet lightly spiced sauce. Method: Cook beef ribs according to packet instructions. Place milk and water in a deep saucepan ...
... , then take off the heat and leave, covered, for another 5 minutes. Heat oil in a fry pan over high heat and sear beef until brown. Remove beef from pan and set aside. Add mushrooms to pan and sauté until soft. Return ...
... sliced, 0.5 lime juiced, 250 g microwave brown rice, 375 g stir-fry rainbow vegetables, 0.25 cup sesame seeds, 500 g simply stir-fry bulgogi beef, 1 tbs vegetable oil. Method: Heat a large wok and batch cook the Bulgogi ...
... rinse under cold water to cool. Place in a large bowl. Add dip and stir to combine. Add roast beef, tomatoes and rocket and stir gently. Categories: High fibre; High protein; Low sugar; Low saturated fat; Italian; Pasta ...
Ingredients: 2 tsp sesame oil, 1 red chilli sliced, 4 spring onions thinly sliced diagonally, 0.25 cup beef stock, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 150 g hard tofu cubed, 330 g porterhouse steak fat trimmed, ...
... tbs extra virgin olive oil, 760 g Woolworths Aussie thick beef sausages, 1 brown onion thinly sliced, 175 g Masterfoods curried ... with rice. Categories: Sausage; Low sugar; Beef; Seafood free; Egg free; High protein; ...
... mint leaves picked, 8 grape tomatoes halved, 0.5 red onion thinly sliced, 1 avocado peeled, pitted, cut into ... juice, 0.25 cup roasted peanuts roughly chopped, 300 g beef sirloin steak, 2 tsp olive oil, 2 tbs brown sugar ...
... , set it aside on plate. Add capsicum in pan and cook for 3-4 minutes. Keep stirring. Add back the beef and combine with capsicum. Add black bean & garlic sauce and stir through. Turn off heat. Stir in shallot and serve ...
... onion chopped into 1 inch pieces, 3 cups oil, 2 tbs sesame seeds. Method: In a bowl combine the beef, Shaoxing wine, corn flour, bicarbonate soda, egg and pepper. Mix well and set aside. In another bowl combine soy sauce ...
... oil, 500 g beef rump steak trimmed, thinly sliced, 1 red capsicum thinly sliced, 1 red onion halved, thinly ... base and 2 tablespoons oil in a large bowl. Add beef, toss to coat. Place capsicum and onion in another large ...
... 33 cup hoisin sauce, 250 g jasmine rice. Method: Toss the beef and garlic in a bowl. Heat a large wok over high ... and swirl to coat the wok. Add one third of the beef. Stir-fry for about 1 minute, or until just cooked. ...
... red onion thinly sliced, 250 g brown mushrooms thinly sliced, 1.5 tbs Worcestershire sauce, 0.75 cup salt reduced beef ... large non-stick frying pan over medium-high heat. Cook beef, in batches, for 1-2 minutes, turning as ...
... , 2 cloves garlic crushed, 100 g mushrooms sliced, 1 kg red potatoes peeled, quartered, 2 tbs tomato paste, 1 L Woolworths beef stock, 1 small red capsicum deseeded, roughly chopped, 100 g green beans trimmed. Method ...
... well, 2 tsp olive oil, 0.5 tsp cinnamon, 5.5 cup beef stock, 2.5 cup water, salt, pepper. Method: Gather all ... , add one teaspoon of Olive Oil, add half of the Beef, brown on all sides quickly for about 3 minutes, remove ...
... tsp Italian herbs, 2 tbs parmesan finely grated, 1.25 cup light milk, 120 g baby spinach leaves, 750 g premium beef mince, 1 tbs olive oil, 700 g tomato passata sauce, 1 cup tasty cheese grated, 50 g tomato paste. Method ...
... 2 tbs red miso paste, 2 tsp sesame seeds toasted, 1 tbs soy sauce, 1 tbs vegetable oil, 1 kg beef rump cut into ... oil and 1 tsp ground pepper in a shallow dish. Add beef to marinade and turn to coat. Cover and chill for at ...
... bacon cut into 2cm pieces, 1.5 cup dry red wine, 1 handful fresh continental parsley chopped, 200 g ... of oil in a large casserole pan over medium-high heat. Add beef to the pan, in batches, cook for 5 minutes or until ...
... on the packet. Drain. Meanwhile, heat oil in a large frying pan over high heat. Cook beef, in 2 batches, for 1 minute or until browned. Remove beef from pan and set aside. Reduce heat to medium. Add paste to pan and cook ...
... instructions. Drain. Meanwhile, heat a wok over medium-high heat. Add half the oil and swirl to coat. Stir-fry beef, in batches, for 1 minute or until browned. Transfer to a bowl and cover to keep warm. Add remaining oil ...
Ingredients: white vinegar, 2 tbs coriander, cucumber, red onion, tomato, 1 lime juiced, 0.25 cup tamarind puree, 1 ... Asian; Beef; Seafood free; Soy free; Egg free; Wheat free; Dairy free; Tomato; Slow cooked; Gluten free ...
... , 1 cup fresh cherriespitted & halved, 2 long red chillies coarsely chopped, 1 limejuiced, 2 tbs dijon mustard, 2 kg beef spare ribs, 2 cup cloudy apple juice. Method: Place the beef ribs in a large saucepan with enough ...
... fry beef strips, 1 hearty beef casserole simmer sauce. Method: Spray pan with canola oil and heat, add beef and ... cook until brown. Add carrots and Masterfoods® Hearty Beef Casserole Simmer Sauce ...
... beef stroganoff recipe base, 340 ml Carnation light & creamy evaporated milk. Method: Heat pan and oil and add beef ... , brown evenly. Add, onion and mushrooms, fry 2 minutes. Mix MAGGI Beef Stroganoff Recipe ...
... 25 cup self-raising flour, 200 g cup mushrooms sliced, 0.5 cup fresh parsley leaves roughly torn, 1 cup salt-reduced beef stock, 0.5 cup Greek style yoghurt, 0.5 tsp ground black pepper, 2 tbs dijon mustard, 500 g simply ...
... , 2 thai style salad kits, 350 g rare roast beef sliced. Method: Place noodles in a large bowl and cover ... with scissors). Place salad from kits in noodle bowl. Shred beef and add to salad with tomato, cucumber and 3/4 ...
... . This classic dish makes a hearty weeknight dinner. Ingredients: 2 tbs extra virgin olive oil, 500 g Woolworths beef stir-fry strips, 1 large brown onion halved, thinly sliced, 500 g mushrooms thinly sliced, 2 tbs plain ...
... until browned. Remove and set aside. Add onion and garlic to the saucepan, cook for 2 minutes. Add mushrooms and beef to pan, cook for 3 minutes or until mushrooms have softened. Add carrots, tomato paste and 375ml (1 1 ...
Ingredients: 1 large red onion thinly sliced, 0.25 cup balsamic vinegar, 160 g rocket salad mix, 125 g fresh smooth ricotta, 400 g beef flat iron steaks, 2 tbs olive oil, 0.5 bunch basil leaves picked, 1 tbs brown sugar, ...
Ingredients: 1 red capsicum deseeded, thickly sliced, 1 tbs fresh parsley leaves finely chopped, 1 ... vegetables to serve. Categories: Steak; Zucchini; Low sugar; Beef; Sweet potato; Seafood free; Low salt; Soy free; ...
... will love. Ingredients: 1 pkt Continental Recipe Base Chilli Con Carne, 2 tsp olive oil, 1 onion diced, 350 g beef mince, 0.25 cup sliced green olives, 0.25 cup chopped parsley, 5 sheets shortcrust pastry, 1 egg beaten ...
... stir-fry vegetables, 1 onion sliced, 100 g snow peas, 500 g hokkien noodles, 125 g baby corn, 500 g beef stir-fry strips, 1 tbs vegetable oil, 275 g stir-fry honey sesame sauce. Method: Empty hokkien noodles into a large ...
... silverside, 6 potatoes peeled, 8 black peppercorns, 2 bay leaves, 2 tbs brown sugar. Method: Place beef in a deep pan. Press cloves into onion. Add onion to pan with celery and carrots. Wrap parsley, peppercorns and bay ...
... red washed potatoes cut into 1cm-thick fries, 2 spring onions thinly sliced, 1 bunch baby cos leaves to serve, 1 lime, zested halved, 2 tbs sesame seeds, 800 g beef ... pan over high heat. Cook beef for 3 minutes on each side ...
... crushed, 2 cm piece ginger finely grated, 0.25 cup black bean sauce, 1.5 tbs Chinese cooking wine, 500 g beef stir-fry strips, 2.5 tbs vegetable oil, 2 bunch broccolini sliced diagonally, 1 carrot sliced into matchsticks ...
... virgin olive oil, 2 tsp ground cumin, 2 tbs red wine vinegar, 500 g beef mince, 0.25 cup pitted Kalamata olives, 3 ... from each sheet of pastry. Place 1 1/2 tbs beef mixture in the middle of each round. Bring pastry edges ...
... for 2-3 minutes, then drain and set aside. Heat a large frying pan or wok over high heat. Add the beef and cook for 5 minutes, tossing occasionally, until browned. Add the vegetables and cook for 3-4 minutes or until ...
... g McCormick baharat style street food seasoning, 400 g Annalisa chickpeas drained, 1 tbs olive oil, 500 g lean beef mince. Method: Heat a large frying pan over medium-high heat and add the olive oil. Add mince and cook ...
... 420 g no added salt red kidney beans, rinsed, 250 g microwave brown rice, 200 g mild taco sauce, 2 Roma tomatoes, 0.75 cup grated reduced-fat tasty cheese, 6 tortillas, 250 g slow cooked pulled BBQ beef, 2 cloves garlic ...
Ingredients: 2 sheets frozen butter puff pastry, just thawed, 1.5 tsp cornflour, 2 slow- cooked beef with onion gravy, 1.5 tsp sesame seeds, 1 free range egg, 2 sheets frozen shortcrust pastry, just thawed. Method: ...
... , 150 ml light sour cream, 2 tbs worcestershire sauce, 2 cup salt-reduced beef stock, 0.5 cup white wine, 0.25 cup wholegrain mustard, 500 g stir-fry beef, 80 g prosciutto. Method: Add prosciutto to a cold frying pan and ...
... red capsicum, deseeded sliced, 200 g snow peas halved crossways, 0.5 bunch spring onions cut into 4cm lengths, 0.5 cup salt-reduced beef ... , 2 tbs reduced-salt soy sauce, 750 g beef rump steak, 2 tbs vegetable oil, 1 tbs ...
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