Smoked Fish

58 recipes

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

Smoked Fish Cakes with Yoghurt Sauce

Ingredients: 15 g butter melted, 400 g smoked cod fillets, 2 tbs milk, 1 Lebanese cucumber, 2 tbs parsley ... coat. Heat oil in a non-stick frying pan and fry the fish cakes over a medium heat for 4-5 minutes each side or ...

Fish Terrine

Fish Terrine

... with a little remaining lemon juice and some pepper, then arrange on top. Top with the remaining fish mousse, then the smoked fish slices. Cover the top with foil and lower into the slow cooker pot. Pour boiling water ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 tsp flaky ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... cayenne pepper, 0.66 cup fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 ...

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... boneless white fish fillets, 1 bunch coriander sprigs removed, 2 cm piece ginger finely grated, 1 brown onion finely diced, 165 ml light coconut milk, 3 tsp ground coriander, 2 tsp ground cumin, 1 tsp smoked paprika, 0 ...

Spiced Fish & Wedges

Spiced Fish & Wedges

Spiced Fish & Wedges

... scrubbed, cut into wedges, 1 tsp moroccan seasoning, 2 tsp smoked paprika, lemon wedges, 0.33 cup olive oil, 2 eggs ... a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... fillets cut into 3cm pieces, 150 g natural hot smoked salmon skin off, roughly flaked, 250 g green prawns ... thickened. Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Saffron Fish Stew

Saffron Fish Stew

Saffron Fish Stew

... peeled, diced medium, 4 cloves garlic peeled, minced, 400 g diced tomatoes, 1000 ml fish stock, 10 threads saffron, 1 tbs smoked paprika, 450 g potatoes peeled, diced small, 400 g salmon filet boneless, skinless, diced ...

Produced for Woolworths

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

Smoked Fish & Anchovy Gratin

... the sauce has thickened. Season well with salt and black pepper, and stir through the parsley. Layer the smoked fish and anchovies in an ovenproof dish, then spoon over the sauce and gently combine. Top with a layer of ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Fish Pie

Smoked Fish Pie

Smoked Fish Pie

... to this simple and super quick fish pie. Ingredients: 750 g potatoes peeled and chopped into chunks, 1 tbs butter, 2 cups milk, 350 g salmon skinless, boneless, cubed, 300 g smoked cod skinless, boneless, cubed, 200 g ...

Produced for Woolworths

Smoked Fish, Fennel, And Mango Salad

Smoked Fish, Fennel, & Mango Salad

Smoked Fish, Fennel, & Mango Salad

Ingredients: 300 g smoked mackerel, 150 g smoked trout, 1 bulb of fennel trimmed and finely shredded, 1 mango stoned, ... and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon Sushi Salad

Smoked Salmon Sushi Salad

Smoked Salmon Sushi Salad

... nori into thin strips and scatter over with the sesame seeds. Categories: Egg free; High fibre; High protein; Low sugar; Low saturated fat; Pescatarian; Japanese; Fish dishes; Smoked salmon; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

... . Toss the potatoes, watercress, spring onions, cucumber and smoked trout in the dressing and serve. Categories: High fibre; Lunch; Potato; Dinner; Smoked trout; Fish dishes; Low fat; Low saturated fat; British; Lemon ...

Produced for Woolworths

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

... leeks sliced, 500 g puy lentils ready cooked, 500 g hot smoked trout 4 fillets, 150 g kale destalked, chopped, 4 tbs ... the creme fraiche, lemon juice and mustard. Serve with smoked trout on top and a lemon wedge on the side ...

Produced for Woolworths

Smoked Eel With Horseradish & Beetroot

Smoked Eel With Horseradish & Beetroot

Smoked Eel With Horseradish & Beetroot

... pepper, 0.5 tsp mustard if necessary, 200 g smoked eel cut into small diagonal slices, 1 raw beetroot peel ... taste, adding a little mustard if necessary. Cut 200g smoked eel into small diagonal slices. Peel and grate 1 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

... . When ready to serve, lightly toss the salad with the some of the dressing, and drizzle the remainder over the trout. Serve immediately. Categories: Australian; Fish dishes; Smoked trout; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon & Cucumber Sushi

Smoked Salmon & Cucumber Sushi

Smoked Salmon & Cucumber Sushi

... on top of the rice in a thin line, at the edge nearest to you. Then place a cucumber strip and some smoked salmon on top. Use the bamboo mat to start rolling the nori up, tucking in the cucumber and salmon as you go ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

... , 1 tsp lemon juice to taste, 125 g skinless smoked trout fillets broken into large flakes, 0.5 cucumber sliced ... parsley, chopped. Serve the salad with 125 g smoked trout fillets, kept whole, and some steamed new ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Salmon With Radishes And A Spiced yoghurt Dressing

Smoked Salmon With Radishes & A Spiced Yoghurt Dressing

Smoked Salmon With Radishes & A Spiced Yoghurt Dressing

... , and stir through well. Serve with the yoghurt dip on the side. Categories: Gluten free; Wheat free; Soy free; Egg free; Peanut free; Tree nut free; Australian; Fish dishes; Smoked salmon; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

... g leeks sliced, 2 cloves garlic peeled and minced, 300 g risotto rice, 1.5 L chicken stock hot, 500 g smoked cod fish undyed, 50 g parmesan grated, 100 g peas frozen, 2 medium lemons juice of 2, plus 2 tsp zest. Method ...

Produced for Woolworths

Classic Smoked Salmon & Dill Cream Cheese Bagel

Classic Smoked Salmon & Dill Cream Cheese Bagel

Classic Smoked Salmon & Dill Cream Cheese Bagel

... cream cheese over the base of 2 toasted Abe's Bagels. Top with slices of cucumber and Tassal Tassie smoked salmon. Finish with a little thinly sliced onion, a sprinkle of capers and watercress leaves. Replace bagel lid ...

Smoked Salmon Bagel

Smoked Salmon Bagel

Smoked Salmon Bagel

... thick slices of lettuce and place on top of the cream cheese. Top with a generous amount of smoked salmon and serve with cucumber ribbons and a scatter of fresh herbs. Enjoy!. Categories: Lunch; Australian; Sandwich; Soy ...

Cheesy Smoked Cod Jacket Potatoes

Cheesy Smoked Cod Jacket Potatoes

Cheesy Smoked Cod Jacket Potatoes

... place on a baking tray and bake for 50 minutes. Place the smoked cod in a bowl with just enough water to cover and set ... ; Jacket potato; Low salt; Pescatarian; High protein; Fish; High fibre; Potato; Dinner; Low fat; Low ...

Produced for Woolworths

Smoked Cod with Lemon Lentils & Kale

Smoked Cod with Lemon Lentils & Kale

Smoked Cod with Lemon Lentils & Kale

... and zest and cook for 2 minutes, until wilted. Place the smoked cod in a pan with enough water to cover, bring to the ... High fibre; Lunch; Dinner; Low sugar; American; Fish dishes; Low saturated fat; Lemon; High protein. ...

Produced for Woolworths

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

... 1 heads chicory leaves separated and rinsed, 225 g each cold-smoked trout fillets flaked, 5 ml olive oil, 0.5 lemon ... To serve, spoon the relish over the leaves and fish. Sprinkle over the remaining red onion, and serve ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon Bagels

Smoked Salmon Bagels

Smoked Salmon Bagels

... onion finely sliced, 1 tbs capers chopped, 4 bagels split, toasted, 30 g baby rocket leaves, 180 g smoked salmon. Method: Combine sour cream, horseradish, capers, lemon juice and dill in a bowl. Top bagels with rocket ...

Potato Pancakes With Smoked Salmon

Potato Pancakes With Smoked Salmon

Potato Pancakes With Smoked Salmon

... freshly ground black pepper, 2 tbs olive oil, 100 g smoked salmon thinly sliced, 4 tbs soured cream, 2 tbs chopped ... , occasionally turning the pancakes carefully with a fish slice, until they are browned and hot right ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon With Mustard And Dill Dressing

Smoked Salmon with Mustard & Dill Dressing

Smoked Salmon with Mustard & Dill Dressing

... pinch salt, 1 pinch freshly ground black pepper, 350 g smoked salmon, 0.5 cucumber finely chopped, 3 tbs white wine ... serve with the brown bread. Categories: Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked salmon and spring vegetable spaghetti

Smoked Salmon and Spring Vegetable Spaghetti

Smoked Salmon and Spring Vegetable Spaghetti

... leaves, 0.75 cup smooth ricotta, 1 lemon zested, juiced, 2 tbs dill sprigs chopped, 180 g smoked salmon slices halved. Method: Cook spaghetti in boiling salted water following packet instructions. Drain, reserving ⅔ cup ...

Smoked Salmon & Leek Tart

Smoked Salmon & Leek Tart

Smoked Salmon & Leek Tart

... cream, 40 g butter, 1 cup sour cream, 2 leeks pale section only, halved, thinly sliced, 400 g smoked salmon thinly sliced, 6 eggs lightly whisked, 0.5 cup basil leaves shredded, 2 sheet frozen shortcrust pastry just ...

Tassal Smoked Salmon with Abe's Bagels

Tassal Smoked Salmon With Abe's Bagels

Tassal Smoked Salmon With Abe's Bagels

... the bases with a mixture of cream cheese, chopped dill and lemon zest. Top with slices of Tassal Smoked Tassie Salmon, thinly sliced red onion, drained baby capers and dill sprigs. Sandwich with bagel tops and serve ...

Smoked Salmon Platter With French Onion Spread

Smoked Salmon Platter With French Onion Spread

Smoked Salmon Platter With French Onion Spread

... onion soup mix, 500 g cream cheese softened, 2 lemons zested, juiced, 2 tbs drained capers, 300 g smoked salmon slices, 1 bunch radish trimmed, halved, 0.5 cup baby cucumbers halved lengthways, 0.5 bunch Dutch carrots ...

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Malty rye bread, creamy avocado and lemony cucumber work perfectly with smoked salmon and a little chilli kick. Ingredients: 200 g oak smoked salmon, 1 large avocado pitted, 3 tbs lemon juice divided, 0.5 medium cucumber ...

Produced for Woolworths

Smoked salmon bagels with kefir, chives and capers

Smoked Salmon Bagels With Kefir, Chives And Capers

Smoked Salmon Bagels With Kefir, Chives And Capers

... side. Spread the Vaalia Probiotic Kefir on the toasted bagels. Top each bagel with an equal amount of the smoked salmon and sprinkle with chives, capers and season to taste with black pepper. Categories: Lunch; Low sugar ...

Sponsored | Vaalia

Smoked Salmon & Rocket Fettuccine

Smoked Salmon & Rocket Fettuccine

Smoked Salmon & Rocket Fettuccine

... , 70 g creme fraiche, 1 medium lemon juice and zest, 100 g rocket light, 400 g fettuccine, 200 g oak smoked salmon torn, 50 g parmesan grated. Method: Bring a pot of water to the boil and cook the fettuccine according to ...

Produced for Woolworths

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

Smoked Cod & Spring Onion Fritters

... , chopped, 1 egg, 3 tbs plain flour. Method: Place the smoked cod in a pan with the milk and poach for 5 minutes. ... extra fresh herbs on top, if desired. Categories: Fish; Lunch; Potato; English; Dinner; Spring onion; ...

Produced for Woolworths

Smoked Salmon French Toast

Smoked Salmon French Toast

Smoked Salmon French Toast

... 8 slices white sourdough, 2 small lemons, 0.5 bunch dill sprigs picked, 200 ml crème fraîche, 250 g Tassal Smoked Tassie Salmon, 1 small red onion halved, thinly sliced, 1 tbs drained baby capers. Method: Preheat oven to ...

Sponsored | Tassal

Fish Tacos with Guacamole

Fish Tacos with Guacamole

Fish Tacos with Guacamole

... flour, eggs, and polenta out in 3 wide, shallow bowls. Toss the flour with the smoked paprika and season it well. Coat the fish pieces by dusting them first with the seasoned flour, then dipping them in the eggs, then ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon Spaghettini

Smoked Salmon Spaghettini

Smoked Salmon Spaghettini

... , 1 large lemon juiced and rind finely grated, 6 prosciutto thin slices, 1 tbs olive oil, 220 g smoked salmon roughly chopped, 0.5 cup light thickened cream. Method: Preheat oven grill on high. Place prosciutto onto ...

Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... 2 minutes then add a garlic clove, chopped chilli and smoked paprika. Stir to coat and cook for 1 more minute ... and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: ...

Produced for Woolworths

Smoked Trout & Red Pepper Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

... grated zest, 1 pinch black pepper, 15 g chervil chopped, 1 tsp creamed horseradish, 3 tortillas, 115 g smoked salmon. Method: Preheat grill. Grill 2 seeded and quartered red capsicums, skin side up, for 7 minutes, or ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon Pâté

Smoked Salmon Pâté

Smoked Salmon Pâté

... salmon and salmon trimmings work well for this recipe. Ingredients: 200 g low-fat cream cheese, 200 g smoked salmon trimmings very finely chopped, 0.5 lemon finely grated zest and juice, 2 tbs chives chopped, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout With Pickled Cucumber & Minted Yogurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

Ingredients: 1 avocado halved, stoned, and peeled, 12 green olives pitted, 200 g cold-smoked trout fillets flaked, 1 pinch salt, 1 pinch freshly ground black pepper, 1 lemon juice only, 2 tbs white wine vinegar, 2 tsp ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

... Dijon mustard, 0.31 cup extra virgin olive oil, 1 pinch salt, 1 pinch freshly ground pepper, 350 g smoked trout, 12 slices pancetta, 2 bunches watercress washed, 2 Belgian endive leaves separated, 140 g feta cheese diced ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Smoked Salmon, Pea & Asparagus Pasta

Spicy Smoked Salmon, Pea & Asparagus Pasta

Spicy Smoked Salmon, Pea & Asparagus Pasta

... dried red chilli flakes, 2 cloves garlic finely chopped, 2 shallots finely chopped, 200 g crème fraîche, 200 g smoked salmon roughly chopped, 100 g frozen peas, 4 tbs dill finely chopped, 1 pinch salt, 1 pinch pepper, 0 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Rosti With Smoked Salmon And Rocket

Rosti With Smoked Salmon & Rocket

Rosti With Smoked Salmon & Rocket

... , 1 small onion coarsely grated, 50 g butter, 3 tbs olive oil, 2 tbs lemon juice, 100 g rocket, 250 g smoked salmon, 1 pinch salt, 1 tsp pepper, 1 lemon cut into wedges. Method: Place the potatoes and onion in a clean ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Mackerel & Spring Onion Tart

Smoked Mackerel & Spring Onion Tart

Smoked Mackerel & Spring Onion Tart

... 1 bunch spring onions finely chopped, 1 pinch salt, 2 smoked mackerel fillets 100 g each , skinned and flaked, 1 pinch ... Serve with a tomato and cucumber salad. Categories: Fish; Lunch; Dinner; Spring onion; French; Eggs; ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Warm Tea-smoked Salmon Salad

Warm Tea-smoked Salmon Salad

Warm Tea-smoked Salmon Salad

... tsp white wine vinegar, 4 tbs olive oil, 1 pinch salt, 1 pinch pepper. Method: Mix together all the ingredients for the smoke mix. Line a wok with a large sheet of foil, allowing it to overhang the edges, and pour in the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Mackerel Pâté

Smoked Mackerel Pâté

Smoked Mackerel Pâté

This easy, quick pâté is a tasty and inexpensive way to get healthy, oily fish into the family diet. Ingredients: 200 g hot-smoked mackerel fillets skinned, 200 g half-fat crème fraîche, 2 tsp horseradish sauce, 2 tbs ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Quesadilla With Ham, Gherkin & Smoked Cheese

Quesadilla With Ham, Gherkin & Smoked Cheese

Quesadilla With Ham, Gherkin & Smoked Cheese

... , then season with salt and black pepper. Top with the other tortilla, pressing it down with the back of a fish slice to sandwich the two together. Scoop the quesadilla up, carefully turn it over, and cook the other side ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

... Beat the eggs in a large bowl and stir in half of the dill, half of the lemon zest and half of the smoked trout. Stir in the potatoes and peas and mix well. Heat the grill to medium and heat the oil in a large, ovenproof ...

Produced for Woolworths

Smoked Salmon California Roll

Smoked Salmon California Roll

Smoked Salmon California Roll

... tsp cream cheese softened, added to a piping bag. 12 slices smoked salmon, 0.5 cucumber deseeded, cut into sticks, 0.5 ... cheese into the centre of rice, dividing the smoked salmon, cucumber and avocado placing them on top ...

Produced for Woolworths

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

Smoked Salmon & Avocado Poke Bowl

... to enjoy a poke bowl with no need to source sashimi grade or marinate the salmon. Ingredients: 4 hot smoked salmon fillets approx. 100g each, 1 large cucumber sliced into ribbons with a vegetable peeler, 500 g wholegrain ...

Produced for Woolworths

Smoked Salmon, Pea & Leek Risotto

Smoked Salmon, Pea & Leek Risotto

Smoked Salmon, Pea & Leek Risotto

... finely sliced, 1 cloves garlic peeled and minced, 350 g arborio rice, 1.5 L vegetable stock boiling, 200 g smoked salmon sliced, 150 g peas frozen, 80 g mascarpone, 3 tbs parsley fresh, chopped, 1 tbs dill fresh, chopped ...

Produced for Woolworths

Irish Fish Pie

Irish Fish Pie

... milk, 350 g haddock skinless fillets, 350 g smoked haddock skinless fillets, 3 tbs plain flour, 75 g ... pan with the haddock and simmer for 7 minutes. Remove the fish from the milk with a slotted spoon and set aside. Melt ...

Produced for Woolworths

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

Golden Parsnip Fish Pie

... our fish pie recipe is easy to make and is the perfect meal to serve friends and family. ; Ingredients: 750 g smoked cod ... leftovers; Pescatarian; British; High protein; Fish; High fibre; Foodhub fresh ingredients; Winter ...

Tea-Smoked Salmon & Potato Salad

Tea-Smoked Salmon & Potato Salad

Tea-Smoked Salmon & Potato Salad

... of foil. Grease a wire rack that fits inside wok. Heat wok for a few minutes until mixture starts to smoke. Meanwhile, season salmon and place onto rack. Cook, covered for 10 minutes. Remove from heat. Set aside for 5 ...

Fish Kedgeree

Fish Kedgeree

Ingredients: 280 g smoked cod, 280 g fresh salmon fillets, 180 g basmati rice, 0.13 tsp crumbled saffron, 1 ... simmer for 7 minutes. Using a slotted spoon, transfer the fish to a plate and cool. Meanwhile, bring the rice, 2 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

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Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Dukkah Fish with Lemon Rice and Mint

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Dukkah Fish with Lemon Rice and Mint

... : 1 tsp ground cumin, 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... towel. Place on a plate and brush all over with tikka paste. Heat same frying pan over medium-high heat. Place fish in pan and cook for 3 minutes each side or until cooked. Remove from heat. Season. Using a fork, flake ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until fish is opaque. Transfer fish to a plate and set aside. Add rice, tomatoes and stock to pan and bring to a boil over high ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce