Snow Pea Shoots

Courgette And Pea Mini Tortillas

Zucchini & Pea Mini Tortillas

Zucchini & Pea Mini Tortillas

... 1 pinch salt, 1 pinch freshly ground black pepper, 10 wheat tortillas halved, 2 tbs reduced-fat mayonnaise, 10 pea shoots, 10 snow peas. Method: In a large bowl, mix together the courgettes, spinach, lemon zest and juice ...

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Garlic & Herb Butter Steaks With Snow Pea Salad

Garlic & Herb Butter Steaks With Snow Pea Salad

Garlic & Herb Butter Steaks With Snow Pea Salad

... . Transfer to a plate. Cover loosely with foil and rest for 5 minutes. Meanwhile, place salad leaves, radish, snow peas and dressing in a large bowl and toss to combine. Divide steaks among plates and dollop with herb ...

Chicken & Avocado Rice Paper Rolls

Chicken & Avocado Rice Paper Rolls

Chicken & Avocado Rice Paper Rolls

... mix well. Thinly slice cucumber on the diagonal. Peel and slice avocado and wash and dry spinach leaves and snow pea shoots. Using rice paper wrappers, soak one at a time in warm water for 30 seconds and then place on ...

Salad & Chicken Wraps

Salad & Chicken Wraps

Salad & Chicken Wraps

... 4 spinach & herb wraps, 1 baby cos lettuce leaves separated, 1 Lebanese cucumber cut into lengths, 50 g snow pea shoots, 2 medium carrots cut into matchsticks, 0.25 red cabbage finely shredded. Method: Place chicken in a ...

Carrots, Bean Sprouts & Mangetout

Carrots, Bean Sprouts & Snow Pea

Carrots, Bean Sprouts & Snow Pea

... and finely chop the garlic. Heat the oil in a wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 minutes then add the soy sauce, caster sugar and warm water ...

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Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... sliced, 1 tsp crushed Szechuan peppercorns, 1 pinch salt, 250 g firm tofu cut into 2.5 cm cubes, 200 g snow peas halved, 150 g baby sweetcorn halved lengthways, 250 g bok choy chopped, 300 g bean sprouts, 2 tbs light soy ...

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Beef With Black Bean Sauce

Beef With Black Bean Sauce And Snow Peas

Beef With Black Bean Sauce And Snow Peas

... , until well browned all over. Transfer to a bowl. Heat the remaining oil in the pan, add the onion and snow pea and stir-fry for 2 minutes. Add the garlic, ginger and chilli and stir-fry for 1 minute. Add the black ...

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Chilli Chicken Skewers

Chilli Chicken Skewers

Chilli Chicken Skewers

Ingredients: 0.25 tsp white pepper, 400 g hokkien noodles, 100 g snow pea sprouts trimmed, 1 long red chilli seeds removed, finely chopped, 100 g sugar snap peas halved diagonally, 5 ml virgin olive oil spray, 0.25 cup ...

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

Stir-Fried Chicken on Crispy Noodles

... high heat. Drain marinade and reserve. Stir-fry chicken for 3-4 minutes until golden. Add carrot, capsicum, snow pea and most of the spring onion, reserving some for garnish. Toss for 1-2 minutes. Stir remaining oyster ...

Crab & Grapefruit Salad

Crab & Grapefruit Salad

Crab & Grapefruit Salad

... g white crab meat, 1 pink grapefruit peeled and sliced, 50 g rocket leaves, 3 spring onions sliced, 200 g snow peas halved, 1 pinch salt, 1 pinch pepper, 85 g watercress tough stalks removed, 1 tbs Dijon mustard, 2 tbs ...

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Beetroot, Bean & Feta Burgers

Beetroot, Bean & Feta Burgers

Beetroot, Bean & Feta Burgers

Ingredients: 50 g snow pea sprouts trimmed, 1 tbs mint finely shredded, 550 g fresh beetroot, 1 avocado sliced, 3 tbs extra virgin olive oil, oak leaf lettuce leaves, 200 g Greek-style feta crumbled, 0.25 cup mayonnaise, ...

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Ingredients: 0.5 punnet snow pea sprouts, 1 Lebanese cucumber, 300 g slices roasted red pepper, 1 Turkish loaf, 0.33 cup vegan mayonnaise, 1 tbs olive oil, 500 g chickpea veggie burgers, 200 g beetroot hummus. Method: ...

Mushroom Burger

Mushroom Burger

Mushroom Burger

... 2 tbs char siu sauce, 2 portobello mushrooms, 0.5 cucumber sliced, 1 spring onion finely sliced, 0.125 punnet snow pea sprouts, 80 g Chinese cabbage finely shredded, 2 tbs rice wine vinegar, 15 g kewpie mayo, 3 tbs olive ...

Beef & Sprout Stir-fry

Beef & Sprout Stir-fry

Beef & Sprout Stir-fry

... , soy sauce and water if required (water will only be needed if the sauce is not liquid enough), add snow pea sprouts and bean sprouts stir through to combine sauce evenly. Serve on a bed of rice Asian style. Categories ...

Prawn salad with Asian noodles

Prawn Salad With Asian Noodles

Prawn Salad With Asian Noodles

... , 4 radishes thinly sliced, 1 Lebanese cucumber deseeded, finely shredded, 1 small red onion sliced, 30 g snow pea sprouts trimmed, 1 bunch coriander leaves picked, 2 limes juiced, 1 tbs fish sauce, 2 tsp caster sugar ...

Potato Salad with BBQ Lamb Chops

Potato Salad with BBQ Lamb Chops

Potato Salad with BBQ Lamb Chops

Ingredients: 50 g snow pea sprouts coarsely chopped into 3cm, 2 bunch asparagus trimmed, 1 cup mint leaves torn if large, 2 spring onion shallots sliced, 0.5 cup extra virgin olive oil, 1 tsp honey, 1 tsp lemon rind ...

Prawn Laska Paste & Prawn Laksa

Prawn Laska Paste & Prawn Laksa

Prawn Laska Paste & Prawn Laksa

... , 3 red chillies, 2 tbs red capsicum julienned, 4 cm piece ginger, 1 lemongrass stick, 0.5 cup snow pea sprouts trimmed, 1 spring onion sliced diagonally, 4 French shallots chopped, 1 cup green beans cut into 2cm lengths ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

... for 2 minutes until just cooked. Add sauce and bring mixture to the boil. Return vegetables to wok with snow peas. Cook for 2 minutes or until hot. Spoon rice onto serving plates and top with stir-fry and reserved ...

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

Grilled Salmon with Brown Rice & Snow Peas

... clove garlic crushed, 4 salmon fillets, 1 Lebanese cucumber chopped, 0.25 cup parsley chopped, 1 cup snow peas trimmed and halved, 2 green shallots chopped, 250 g cherry tomatoes quatered, 2 lemon finely grated rind and ...

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

... Reheat wok, add remaining oil and swirl around pan. Add shallots and asparagus. Stir-fry for 1 minute. Add snow peas and water. Cover and cook for 1 minute. Add prawns, noodles and sauce. Toss until combined. Cook for 2 ...

Courgette & Pea Mini Tortillas

Zucchini Spinach & Pea Mini Tortillas

Zucchini Spinach & Pea Mini Tortillas

... Brush one of the tortilla halves with mayonnaise. Place a little of the filling in the centre. Arrange some pea sprouts and pea shoots on top, so that they stick out at one end, then roll up the tortilla. Repeat to make ...

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Chicken & three pea salad

Chicken & Three Pea Salad

Chicken & Three Pea Salad

... on each side or until cooked through. Transfer to a plate. Cover and rest for 5 minutes. Place peas, snow peas and sugar snap peas in a bowl. Cover with boiling water. Stand for 2 minutes or until tender. Drain. Add ...

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

Cheat's Mixed Pea & Asparagus Risotto

... or until softened. Add stock and cream, then bring to the boil over high heat. Add rice, asparagus and snow peas. Reduce heat to medium and cook, stirring, for 4 minutes or until rice is heated through, and asparagus and ...

Peach-zucchini-and-garden-pea-salad

Peach, Zucchini And Garden Pea Salad

Peach, Zucchini And Garden Pea Salad

Ingredients: 0.25 cup extra virgin olive oil, 2 cup sugar snap peas trimmed, 1 cup frozen garden peas, 1 cup snow peas trimmed, 3 cup mixed salad leaves, 4 zucchini, 4 peaches, 1 tbs almond kernels chopped, 6 radishes ...

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Green curry lamb racks with pea puree

Green Curry Lamb Racks With Pea Puree

Green Curry Lamb Racks With Pea Puree

... lamb rack cut into 2 portions (2 x 3-cutlet racks), 1.5 cup frozen peas, 3 cups steamed jasmine rice, 150 g snow peas trimmed, halved diagonally, blanched, 1 long red chilli thinly sliced, 0.25 bunch coriander leaves ...

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

Prawn, Tofu & Pea Curry

... the boil. Add prawns and tofu, then cook for 4 minutes or until prawns are cooked through. Add snow peas and peas, then cook for 1 minute or until just tender. Meanwhile, heat rice according to packet instructions. Top ...

Barbecued Lamb with Mint Chimichurri and Pea Salad

Barbecued Lamb with Mint Chimichurri and Pea Salad

Barbecued Lamb with Mint Chimichurri and Pea Salad

... , garlic, chilli and oil until almost smooth. Season. Arrange spinach, fennel, cucumber and snow peas on a large plate. Top with peas, onion and remaining mint. Drizzle with dressing. Serve lamb and lemon with salad and ...

Metro Meals in Minutes

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

Chilli Tuna And Chick Pea Poke Bowl

... tub 125g tub microwave rice medley, 0.5 cup red cabbage finely shredded, 1 small carrot shredded, 6 snow peas trimmed and blanched, 1 baby cucumber shaved into ribbons, 1 tsp black sesame or toasted sesame seeds. Method ...

Salmon With Braised Lettuce & Peas

Salmon With Braised Lettuce & Peas

Salmon With Braised Lettuce & Peas

... , thawed, 450 g microwave brown rice, 0.5 iceberg lettuce cut into thin wedges, 1 cup frozen peas, 100 g snow peas trimmed, halved diagonally, 1 lemon zested, cut into wedges, 0.25 bunch mint leaves picked. Method: Heat ...

Chilled Pea & Avocado Soup Shot

Chilled Pea & Avocado Soup Shot

Chilled Pea & Avocado Soup Shot

... 1 pinch chilli powder, 2.4 cup chicken stock chilled, 1 tbs sour cream, 1 pinch salt. Method: Blanch the peas in boiling water for 2 minutes and drain. Purée all the ingredients together in a food processor until smooth ...

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Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

Healthier Tuna & Pea Patties

... with pepper. Heat half the tuna oil in a large non-stick frying pan over medium-high heat. Place 1/4 cup pea mixture in pan. Using a spatula, flatten slightly. Repeat to form 6 patties. Cook for 3 minutes on each side or ...

Pea and Ham Hock Soup

Pea and Ham Hock Soup

Pea and Ham Hock Soup

... over medium heat - add carrot, celery, onion and garlic, stirring for 5 minutes or until onion softens. Add split peas, ham hocks and water. Bring to the boil over high heat. Reduce heat to medium-low and simmer, covered ...

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Pea, Zucchini & Mint Soup

Pea, Zucchini & Mint Soup

Pea, Zucchini & Mint Soup

... , 2 large leeks, 3 medium zucchini grated, 200 g peas frozen, 2 cloves garlic peeled and minced, 1.2 L ... minutes until the potatoes are tender. Stir in the zucchini and peas and cook for 5-6 minutes. Remove the pan from the ...

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Healthier Zucchini, Pea & Mint Pasta

Healthier Zucchini, Pea & Mint Pasta

Healthier Zucchini, Pea & Mint Pasta

... . Zest and juice one of the lemons. Cut remaining lemon into wedges. Return zucchini to pan along with pasta, peas, juice and half of the zest. Add remaining oil and cook, stirring occasionally, for 3-4 minutes or until ...

Healthier Spinach Crepes with Pea Ricotta

Healthier Spinach Crepes with Pea Ricotta

Healthier Spinach Crepes with Pea Ricotta

... cook for a further minute or until cooked. Transfer to a plate. Cover. Repeat to make 8 crêpes. Meanwhile, blanch peas in hot water, then drain and transfer to a bowl. Use a fork to coarsely mash. Add ricotta and garlic ...

Lamb Rissoles With Pea & Zucchini Salad

Lamb Rissoles With Pea & Zucchini Salad

Lamb Rissoles With Pea & Zucchini Salad

Learn how to make an Aussie classic with this easy rissole recipe. Serve your lamb rissoles with a pea and zucchini salad for a meal the family will love. Ingredients: 500 g lamb mince, 1 brown onion finely chopped, 1 ...

Minted Pea Soup With Bacon Croutons

Minted Pea Soup With Bacon Croutons

Minted Pea Soup With Bacon Croutons

... stock and 1½ cups water, then bring to the boil. Reduce heat to medium and simmer for 5 minutes or until peas are soft. Stir in half of the mint. Using a stick blender, blend soup until smooth. Season with pepper. Serve ...

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

Pea, Feta & Rocket Frittata

... lengthways, thinly sliced, 2 cloves garlic crushed, 1.75 cups frozen peas, 60 g baby rocket leaves, 8 free range eggs, 0.5 ... edge starts to set. Scatter over feta and remaining peas. Place pan under grill and cook for 5 ...

Pea Pesto & Sundried Tomato Pasta

Pea Pesto & Sundried Tomato Pasta

Pea Pesto & Sundried Tomato Pasta

... pasta dish. Ingredients: 500 g penne, 1.75 cups frozen peas, 1 bunch basil, 3 cloves garlic, 0.25 cup pine ... tender. Drain. Refresh under cold water. Place basil, peas, garlic, pine nuts, lemon juice, parmesan and half ...

Salmon with Green Pea Curry & Rice Noodles

Salmon With Green Pea Curry & Rice Noodles

Salmon With Green Pea Curry & Rice Noodles

... , 150 g rice noodles, 1 tsp olive oil, 4 medium salmon fillets, 1 medium lime juice. Method: Add the frozen peas, basil, two thirds of the coriander, green curry paste, half the spring onions and coconut milk to a large ...

Produced for Woolworths

Baked Chicken, Pea & Spinach Risotto

Baked Chicken, Pea & Spinach Risotto

Baked Chicken, Pea & Spinach Risotto

... to the boil. Cover with lid and bake for 20 minutes or until rice is almost tender. Remove lid and stir in peas, half of the spinach and three-quarters of the parmesan. Cover with lid and bake for a further 5 minutes or ...

Pea & Spinach Falafel

Pea & Spinach Falafel

Pea & Spinach Falafel

... of any middle eastern feast. Ingredients: 150 g peas frozen, 150 g spinach, 400 g chickpeas, 1 ... 5 lemon juice and zest, 4 tbs canola oil. Method: Cook the peas in a pot of boiling water for 2 minutes. Place the spinach in ...

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Lettuce & Pea Soup

Lettuce & Pea Soup

Lettuce & Pea Soup

... minutes. Pour in the vegetable stock, bring to the boil, reduce the heat and simmer for 10 minutes. Add the peas and cook for 2-3 minutes. Remove from the heat and blitz until smooth with an immersion blender. Serve with ...

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Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

Slow-cooked Beef with Pea Couscous & Harissa Yoghurt

... 6 hours or low for 8 hours or until beef is tender. Using 2 forks, coarsely shred meat. Meanwhile, place couscous, peas and butter in a large heatproof bowl. Stir in 2 cups boiling water. Cover and stand for 5 minutes or ...

Easy Spring Pea & Lamb Pasta

Easy Spring Pea & Lamb Pasta

Easy Spring Pea & Lamb Pasta

... cloves garlic crushed, 250 g Woolworths Australian frozen peas thawed, 50 g Woolworths Danish feta crumbled, ... until browned. Reduce heat to medium. Add garlic and peas to pan and cook for 3 minutes or until warmed ...

Chorizo, Prawn & Pea Pasta

Chorizo, Prawn & Pea Pasta

Chorizo, Prawn & Pea Pasta

... garlic finely chopped, 500 g fresh green prawns peeled, deveined, 125 g smoked chorizo finely chopped, 1 cup frozen peas, 0.25 cup continental parsley finely chopped, 1 tsp chilli flakes, 400 g spaghetti, 2 tsp olive oil ...

Easy Pea & Ham Soup

Easy Pea & Ham Soup

Easy Pea & Ham Soup

... until cool enough to handle. Shred meat and discard bone and rind. Bring soup to a simmer; add frozen peas, mint and butter, cook, stirring, for 1 minute. Blend using a stick blender until smooth. Strain through a sieve ...

Simple Pea & Bean Pasta

Simple Pea & Bean Pasta

Simple Pea & Bean Pasta

... .5 tbs olive oil, 2 cans Macro cannellini beans no added salt, 3 clove garlic crushed, 2 cup frozen peas. Method: Place cannellini beans and stock in a food processor and blitz until smooth. Heat oil in a medium saucepan ...

Creamy Chicken & Pea Pasta Bake

Creamy Chicken & Pea Pasta Bake

Creamy Chicken & Pea Pasta Bake

... shells, 1 tbs extra virgin olive oil, 2 cloves garlic, 1 brown onion, 250 ml light cooking cream, 500 g frozen peas, 2 cups shredded BBQ roast chicken, 0.75 cup shredded tasty cheese, 0.5 bunch basil leaves picked, 50 g ...

Pork, Fennel & Pea Gnocchi

Pork, Fennel & Pea Gnocchi

Pork, Fennel & Pea Gnocchi

... 2 tbs Woolworths extra virgin olive oil, 500 g Woolworths Italian style fennel pork sausages, 1.5 cups frozen peas, 1 lemon zested, 0.33 cup basil pesto, 60 g parmesan finely grated, 290 g Woolworths Italian style salad ...

Lamb Cutlets With Pea Risoni

Lamb Cutlets With Pea Risoni

Lamb Cutlets With Pea Risoni

... . Season to taste. Set aside for 15 minutes. Meanwhile, cook risoni in boiling water for 8 minutes. Add peas and zucchini and cook with risoni for a further 2 minutes until tender. Whisk remaining lemon juice with oil ...

Cajun Lime Prawn & Pea Pilaf

Cajun Lime Prawn & Pea Pilaf

Cajun Lime Prawn & Pea Pilaf

... tsp curry powder, 1.5 cups long-grain white rice, 3 cups salt-reduced vegetable stock, 1.5 cups frozen peas, 0.5 cup coriander chopped. Method: Zest two of the limes, then juice. Cut remaining limes into wedges. Heat oil ...

Mushroom & Pea Risotto

Mushroom & Pea Risotto

Mushroom & Pea Risotto

... canola oil, 200 g mixed mushrooms washed and sliced, 100 g peas, 1 medium white onion peeled and diced, 3 cloves garlic peeled ... Once the stock has reduced enough, add the peas and mushrooms and cook for a further 2 ...

Produced for Woolworths

Burrata, Pea & Pesto Fettuccine

Burrata, Pea & Pesto Fettuccine

Burrata, Pea & Pesto Fettuccine

... on medium heat and add the garlic and zucchini ribbons and cook for 2 minutes. Stir in the lemon zest and peas and cook for 2-3 minutes. Add the pesto, pasta and starchy water as necessary to loosen the sauce. Toss well ...

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Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

Smoked Haddock, Leek & Pea Risotto

... , 300 g risotto rice, 1.5 L chicken stock hot, 500 g smoked cod fish undyed, 50 g parmesan grated, 100 g peas frozen, 2 medium lemons juice of 2, plus 2 tsp zest. Method: Heat the butter in a large pan on medium heat and ...

Produced for Woolworths

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

Cauliflower Pea And Mint Risotto

... , 1.5 cup vegetable stock, 0.5 cup finely grated parmesan, 60 g baby spinach leaves, 2 cup frozen baby peas, 150 g hot smoked salmon, 2 cloves garlic. Method: Working in 2 batches, place cauliflower and capers in a food ...

Ham And Pea Pasta Bake

Ham And Pea Pasta Bake

Ham And Pea Pasta Bake

... cook for 1 min. Gradually stir in stock. Bring to the boil. Simmer for 5 mins. Stir in pasta, ham, peas and 1/2 cup of cheese. Spoon into dish. Sprinkle with remaining cheese. Bake for 15-20 mins until golden. Categories ...

Cheat's Tuna & Pea Pasta Bake

Cheat's Tuna & Pea Pasta Bake

Cheat's Tuna & Pea Pasta Bake

... heat. Add pasta and cook according to packet instructions. Drain. In a large bowl, add aioli, milk, pasta, peas, tuna and half of the parsley. Stir to combine. Transfer pasta mixture to a large, deep baking dish. Season ...

Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

Chickpea-stuffed Sweet Potatoes with Pea Couscous

... coriander leaves picked, coarsely chopped, 1 cup Greek-style natural yoghurt, 1 cup wholemeal couscous, 1.5 cups frozen peas, 1 tbs extra virgin olive oil. Method: Preheat oven to 220°C/200°C fan-forced. Grease and line ...

Carrot & Pea Pilaf

Carrot & Pea Pilaf

Carrot & Pea Pilaf

... Heat the oil in a heavy saucepan and add the spices. Stir-fry for 2-3 minutes and then add the carrot and peas. Stir-fry for 2-3 minutes and then add the rice. Stir and pour in the measured hot water. Season well. Bring ...

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Pea, Parmesan & Mint Risotto

Pea, Parmesan & Mint Risotto

Pea, Parmesan & Mint Risotto

... onion thinly sliced, 175 g risotto rice, 2.4 cup vegetable stock hot, 6 tbs Parmesan cheese grated, 125 g frozen peas, 3 tbs mint leaves chopped, 0.5 Little Gem lettuce thinly shredded, 1 tsp salt, 1 tsp pepper, 2 slices ...

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Summer Pea, Mint & Avocado Soup With Quinoa

Summer Pea, Mint & Avocado Soup With Quinoa

Summer Pea, Mint & Avocado Soup With Quinoa

... and set aside to cool. Scoop out the flesh from the avocados and place in a food processor. Add the peas, mint, and half the milk, and pulse until smooth. Then add the remaining milk and pulse until fully blended. Divide ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot, Pea & Broad Bean Risotto

Carrot, Pea & Broad Bean Risotto

Carrot, Pea & Broad Bean Risotto

... the rice is creamy and cooked but still retains a little bite - this will take around 15 minutes. Add the peas and broad beans and heat through for 3-5 minutes. Remove from the heat and stir in the Parmesan and parsley ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lemon Chicken with Savoury Chicken & Pea Rice

Lemon Chicken with Savoury Chicken & Pea Rice

Lemon Chicken with Savoury Chicken & Pea Rice

... pepper seasoning, 2 chicken breast fillets, 250 g Ben's Original Savoury Chicken Flavour Rice, 1 cup frozen baby peas blanched, 1 lemon, 1 long green chilli thinly sliced. Method: Combine oil and seasoning in a small jug ...

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Pea & Prawn Risotto

Pea & Prawn Risotto

Pea & Prawn Risotto

... prawns in their shells, 125 g butter, 1 onion finely chopped, 2 cloves garlic crushed, 250 g risotto rice, 375 g fresh peas, 0.6 cup dry white wine, 1.5 L hot vegetable stock, 4 tbs mint chopped. Method: Peel the prawns ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pea & Lamb Korma

Pea & Lamb Korma

Pea & Lamb Korma

... , 250 g potatoes cut into 1.5 cm dice, 500 g minced lamb, 1 tbs korma curry powder, 200 g frozen peas, 0.8 cup vegetable stock, 2 tbs mango chutney, 1 pinch salt, 1 pinch pepper, 1 leaves coriander chopped. Method: Heat ...

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Creamy Pea & Mint Risotto With Brie

Creamy Pea & Mint Risotto With Brie

Creamy Pea & Mint Risotto With Brie

... 1 large onion finely chopped, 2 cloves garlic crushed, 300 g arborio rice, 0.6 cup dry white wine, 350 g shelled peas, 0.5 bunch fresh mint leaves torn, 50 g brie diced, 1 pinch salt, 1 pinch black pepper, 1 tbs Parmesan ...

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Pea, Mint & Avocado Soup With Quinoa

Pea, Mint & Avocado Soup With Quinoa

Pea, Mint & Avocado Soup With Quinoa

... and set aside to cool. Scoop out the flesh from the avocados and place in a food processor. Add the peas, mint, and half the milk and pulse until smooth. Then add the remaining milk and pulse until fully blended. Divide ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pea & Broad Bean Soup with Crispy Bacon.

Pea & Broad Bean Soup with Crispy Bacon

Pea & Broad Bean Soup with Crispy Bacon

... , 250 g broadbeans store bough and de-shelled, 100 g peas, 1 tbs thyme chopped, 1 pinch salt, 1 pinch pepper ... desired. Categories: High fibre; Lunch; Dinner; Low sugar; British; High protein; Pea soup. Complexity: 2.

Produced for Woolworths

Pea, Zucchini & Broad Bean Risotto

Pea, Zucchini & Broad Bean Risotto

Pea, Zucchini & Broad Bean Risotto

... beans frozen, 3 tbs parsley fresh, chopped, 3 tbs mint chopped. Method: In a small sauce pan, boil half the peas in water for 3 minutes until defrosted. Drain, add a tablespoon of olive oil and blitz until smooth with an ...

Produced for Woolworths

Easy Carve Baked Lamb & Mint Pea Pesto

Easy Carve Baked Lamb & Mint Pea Pesto

Easy Carve Baked Lamb & Mint Pea Pesto

... mint leaves, 1 kg potatoes, 2 kg easy carve lamb leg, 1 tbs olive oil, 125 g pine nuts, 1 cup frozen peas, 0.33 cup olive oil for pesto. Method: Preheat oven to 250°C. Place lamb into a roasting pan and season with salt ...

Pea, Corn & Ham Bake

Pea, Corn & Ham Bake

Pea, Corn & Ham Bake

... into bite sized pieces and divide evenly between dishes. Chop 2 slices leg ham and combine with 1/2 up frozen peas and 1/2 cup frozen corn kernels. Scatter over bread. In a jug, whisk together 3 eggs, 300ml pouring cream ...

Bezela Wa rizz (Lebanese meat & pea stew with rice)

Bezela Wa Rizz Lebanese Meat & Pea Stew with Rice

Bezela Wa Rizz Lebanese Meat & Pea Stew with Rice

... sauce) your dish may be ready. Do a taste test and see if the vegetables are nice and soft. You want the peas to have their life sucked out of them and look almost old and have wrinkles. The dish should look like this at ...

Customer | jennyel

Smoked Salmon, Pea & Leek Risotto

Smoked Salmon, Pea & Leek Risotto

Smoked Salmon, Pea & Leek Risotto

... until absorbed. Stir in the final third of the stock and leave to simmer until cooked and creamy, add the peas just before taking off the heat. Stir in the mascarpone, salmon and chopped herbs with a squeeze of lemon and ...

Produced for Woolworths

Fish Pie with Lemon & Pea Mash

Fish Pie with Lemon & Pea Mash

Fish Pie with Lemon & Pea Mash

... °C fan-forced. Place the potato chunks in a large saucepan filled with water and boil for 10 minutes. Add the peas and cook for 5 more minutes. Drain and add the parmesan, half the butter and half the lemon zest and mash ...

Produced for Woolworths

Prawn Pasta with Lemon & Pea Gremolata

Prawn Pasta with Lemon & Pea Gremolata

Prawn Pasta with Lemon & Pea Gremolata

... g fresh chilled spaghetti pasta, 0.5 tsp dried chilli flakes, 500 g medium green prawns deveined, 0.5 cup frozen peas thawed, 1 lemon juiced, 1 lemon zested, 0.25 cup white wine, 1 tbs olive oil, 1 tbs chives snipped, 2 ...

Pea & Leek Omelette

Pea & Leek Omelette

Pea & Leek Omelette

... trimmed, cleaned and cut into 1 cm (½ inch) slices, 200 g peas frozen or fresh, 6 eggs, 0.6 cup milk, 2 tbs chives ... for 8-10 minutes or until soft. Stir in the peas. Drain the potatoes, cut them into quarters and add ...

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Pea And Pancetta Tart

Pea & Pancetta Tart

Pea & Pancetta Tart

... salt, 1 pinch freshly ground black pepper, 125 g pancetta cubed, 6 fresh sage leaves roughly chopped, 225 g frozen peas, 0.6 cup double cream. Method: Preheat the oven to 200°C (Gas 6). Roll out the pastry on a floured ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Lamb And Pea Pie

Lamb & Pea Pie

Lamb & Pea Pie

... plain flour, 3.6 cup hot vegetable stock, 2 waxy potatoes peeled and cut into small cubes, 125 g frozen peas thawed, 300 g ready-made shortcrust pastry, 1 egg lightly beaten, for egg wash. Method: Heat 1 tablespoon of ...

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Pea & Mint Risotto

Pea & Mint Risotto

Pea & Mint Risotto

... dry white wine, 1 knob butter, 1 onion finely chopped, 350 g risotto rice, 150 g frozen or fresh peas cover with boiling water for 3 minutes, then drain, 50 g Parmesan cheese freshly grated, 1 handful fresh mint leaves ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pancetta & Pea Frittata

Pancetta & Pea Frittata

Pancetta & Pea Frittata

... eggs, cream, and Parmesan, and season well (go easy on the salt, as the Parmesan and pancetta are salty). Add the peas (they will cook in the frittata) and pancetta, and mix well. Melt the butter in the frying pan over a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Feta And Pea Salad With Watercress Mayonnaise

Feta & Pea Salad With Watercress Mayonnaise

Feta & Pea Salad With Watercress Mayonnaise

... tsp creamed horseradish, 1 pinch salt, 1 pinch freshly ground black pepper, 175 g feta cheese cubed, 125 g fresh peas, 2 handfuls baby spinach leaves, 1 handful fresh mint leaves, 1 lemon cut into wedges. Method: Using a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Prawn, Courgette & Pea Risotto

Prawn, Zucchini & Pea Risotto

Prawn, Zucchini & Pea Risotto

... cup white wine, 1.5 L chicken stock hot, 20 large raw peeled prawns, 2 zucchini cut into thin discs, 200 g peas thawed if frozen or blanched if fresh, 125 g butter, 2 tbs mint chopped, 0.5 lemon grated rind of lemon and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Broccoli, Pea & Avocado Salad

Broccoli, Pea & Avocado Salad

Broccoli, Pea & Avocado Salad

... the pan and let cool. Blanch the broccoli with the peas in a large saucepan of boiling water for 2 minutes, ... cold water, and drain again. Put the broccoli and peas into a large salad bowl. Add the avocado, spinach ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon, Pea And Dill Tortilla

Salmon, Pea & Dill Tortilla

Salmon, Pea & Dill Tortilla

... for 7 minutes until the fish flakes easily. Drain, then break into large flakes. Mix together the eggs, dill, peas and spring onion, then season. Heat the oil in a 20 cm nonstick frying pan. Stir the potatoes and salmon ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Salmon, Leek & Pea Pie With Dill Mash

Salmon, Leek & Pea Pie With Dill Mash

Salmon, Leek & Pea Pie With Dill Mash

... 25 g butter, 25 g plain flour, 1.8 cup milk, 3 large leeks trimmed, cleaned and sliced, 125 g frozen peas defrosted, 1 kg cartons ready-made fresh mashed potato 2 x 500 g, 50 g dill roughly chopped, 25 g Parmesan cheese ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chicken & Pea Filo Pie

Chicken & Pea Filo Pie

Chicken & Pea Filo Pie

... bottom of the pie or cake tin, allowing it to overlap the sides. Toss together the leftover chicken, potatoes, peas, and curry powder, and season well with salt and black pepper. Carefully pour over a little of the stock ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot, Pea & Potato Curry

Carrot, Pea & Potato Curry

Carrot, Pea & Potato Curry

... 5 cm cubes, 2 large carrots peeled and chopped into 2.5 cm cubes, 400 g can chopped tomatoes, 200 g frozen peas, 1 pinch salt, 4 mini naan breads. Method: To make the spice paste, heat the vegetable oil in a small frying ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

Butternut Squash, Tofu & Pea Curry

... deseeded and cubed, 1.8 cup vegetable stock, 400 g can coconut milk, 6 Kaffir lime leaves bruised, 200 g frozen peas, 300 g firm tofu diced, 2 tbs light soy sauce, 1 lime juice only, 1 tsp fresh coriander chopped, 1 red ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Potato & Pea Curry

Potato & Pea Curry

Potato & Pea Curry

... the stock. Bring to the boil, reduce the heat slightly, cover, and simmer for about 15 minutes. Tip in the peas, stir through, and cook for a further 5-10 minutes. Season well with salt and black pepper, and stir through ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Smoked Salmon, Pea & Asparagus Pasta

Spicy Smoked Salmon, Pea & Asparagus Pasta

Spicy Smoked Salmon, Pea & Asparagus Pasta

... 2-3 minutes. Drain the pasta and asparagus, then add to the frying pan with the crème fraiche, smoked salmon, peas and chopped dill and heat through until piping hot, then season. Serve in warm bowls with a crisp green ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Curried Pea Rostis.

Curried Pea Rostis

Curried Pea Rostis

These chunky bites are bursting with flavours and spices. Ingredients: 400 g potatoes grated, 100 g peas, 1 medium white onion thinly sliced, 2 tsp coriander, 0.5 tsp baking powder, 2 medium eggs free range, 1 tsp ras el ...

Produced for Woolworths

Crispy Skin Salmon With Smashed Potatoes & Peas

Crispy Skin Salmon With Smashed Potatoes & Peas

Crispy Skin Salmon With Smashed Potatoes & Peas

... skin on, 500 g Simply Steam baby white potatoes, 0.66 cup extra virgin olive oil, 2 cup frozen peas, 0.5 bunch mint roughly chopped, 0.5 bunch continental parsley leaves roughly chopped, 1 lemon juiced. Method: Preheat ...

Lamb Chops With Minted Mushy Peas & Pickled Onion

Lamb Chops With Minted Mushy Peas & Pickled Onion

Lamb Chops With Minted Mushy Peas & Pickled Onion

... thinly sliced into rounds, 2 tbs Woolworths extra virgin olive oil, 900 g lamb forequarter chops fat trimmed, 500 g frozen peas, 0.25 bunch bunch mint, 2 tbs milk, 0.5 lemon juiced, 50 g Greek-style feta crumbled, 2 tbs ...

One-pot curried beef sausages With beans and peas

One-Pot Curried Beef Sausages With Beans & Peas

One-Pot Curried Beef Sausages With Beans & Peas

... 175 g Masterfoods curried sausages recipe base, 1 cup milk, 200 g green beans trimmed, 1.33 cup frozen green peas, 450 g Woolworths microwave long-grain white rice. Method: Heat oil in a large frying pan over medium heat ...

Roast Lamb With Smashed Potatoes Peas And Yoghurt Sauce

Roast Lamb With Smashed Potatoes Peas And Yoghurt Sauce

Roast Lamb With Smashed Potatoes Peas And Yoghurt Sauce

... white potatoes washed, 1 tbs lemon juice, 0.5 cup natural Greek-style yoghurt, 2 tbs olive oil, 1 cup frozen peas, 2 kg roast lamb leg. Method: Preheat oven 200°C. Place lamb in a large shallow roasting pan. Drizzle with ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... tray. Spray with oil. Bake for 20-25 minutes, until golden, depending on thickness of the fillets. Meanwhile, place peas, stock and mint in a pan and bring to the boil over medium-high heat. Simmer for 5 minutes. Discard ...

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

Old English Fish 'N' Chips With Mushy Peas

... , 50 g butter, 1 pkt 250g birds eye deli flathead in light batter. Method: Cook frozen Birds Eye Peas following packet directions. Drain, add butter and mash. Cook frozen Birds Eye Fish and frozen Birds Eye Golden Crunch ...

Jerk Style Pork with Rice & Peas

Jerk Style Pork with Rice & Peas

Jerk Style Pork with Rice & Peas

... fat, 2 tbs jerk seasoning, 1 medium lime zest and juice, 400 g pork chops boneless, fat trimmed, 100 g peas frozen, 150 g pineapple peeled and diced. Method: Tip the rice, onion, garlic, black beans and coconut milk into ...

Produced for Woolworths

Salmon with Creamy Leeks & Peas

Salmon with Creamy Leeks & Peas

Salmon with Creamy Leeks & Peas

... 0.5 medium lemon juiced, 300 g leeks trimmed and finely sliced, 400 g baby potatoes thinly sliced, 100 g peas frozen, 4 tbs cream, 1 tbs wholegrain mustard, 2 tbs parsley fresh, chopped. Method: Pre-heat the oven to 180 ...

Produced for Woolworths

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