Soba Recipes

34 recipes

Salmon & Soba Noodle Salad

Salmon & Soba Noodle Salad

Salmon & Soba Noodle Salad

... an easy weeknight dinner. It won't break the bank either!; Ingredients: 8 free range eggs washed, 540 g dried soba noodles, 900 g skinless salmon fillets, 3 carrots, 4 spring onion cut on the diagonal into thin slices, 2 ...

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

Easy Teriyaki Salmon Soba Noodle Salad

... Ingredients: 1 tbs olive oil, 270 g Obento Japanese Soba noodles, 200 g Passage to Asia Teriyaki Chicken Stir-Fry ... Add flaked salmon and sauce from the pan to the soba noodle salad, toss to combine, and serve. Categories ...

Wasabi beef & soba noodles

Wasabi Beef & Soba Noodles

Wasabi Beef & Soba Noodles

... wine vinegar, 0.33 cup salt-reduced soy sauce, 400 g fillet steak trimmed of visible fat, 270 g soba noodles, 1 red onion thinly sliced, 1 bunch broccolini halved lengthways, 1 large carrot finely shredded, 60 g baby ...

Avocado And Soba Noodle 'Stir-Fry' With Peanut Dressing

Avocado And Soba Noodle 'Stir-Fry' With Peanut Dressing

Avocado And Soba Noodle 'Stir-Fry' With Peanut Dressing

... finely grated, 2 spring onions finely sliced, 1 avocado peeled, pitted, cut into 2cm cubes, 150 g dried green tea soba noodles, 1.5 tbs rice wine vinegar, 1 tbs lime juice, 2 tsp honey, 2 tsp whitesesame seeds, 2 tsp ...

Teriyaki Salmon Traybake With Soba Noodles

Teriyaki Salmon Traybake With Soba Noodles

Teriyaki Salmon Traybake With Soba Noodles

... recipe today. Ingredients: 520 g skinless Tassal Fresh Tassie Salmon, 0.66 cup teriyaki marinade, 180 g dried soba noodles, 150 g sugar snap peas trimmed, 0.5 cup frozen shelled edamame, 0.25 small red cabbage shredded ...

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

Salmon, Mango & Soba Noodle Salad

... tbs Woolworths sesame seeds, 5 ml olive oil cooking spray, 260 g salmon fillets skin off, 180 g dried soba noodles, 200 g green beans trimmed, 0.25 red cabbage finely shredded, 1 carrot shredded, 1 red capsicum deseeded ...

Yaki Soba with Prawns

Yaki Soba with Prawns

Yaki Soba with Prawns

... , 2 eggs, 200 g prawns peeled, 3 tbs soy sauce reduced salt, 1 tbs toasted sesame oil. Method: Cook the soba noodles according to pack instructions, drain well and set aside. Heat the oil in a wok on high heat, add the ...

Produced for Woolworths

Soba Noodle Salad with Chilli & Cashew Dressing

Soba Noodle Salad With Chilli & Cashew Dressing

Soba Noodle Salad With Chilli & Cashew Dressing

... with chilli and cashew dressing on a hot summer's day for a refreshing flavour burst. Ingredients: 270 g dried soba noodles, 0.33 cup cashew spread, 1 tbs sesame oil, 2 tbs soy sauce, 2 cloves garlic crushed, 1 piece ...

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

Ginger Mushroom Soup with Soba Noodles

... 2 tbs white miso paste, 1 tbs dashi powder, 300 g firm tofu cut into bite-sized pieces, 270 g soba noodles cooked as per packaged instructions, 2 stalks scallions thinly sliced. Method: Set a pot with the sesame oil onto ...

Produced for Woolworths

Miso & Panko-crumbed Salmon with Soba Noodles

Miso & Panko-crumbed Salmon with Soba Noodles

Miso & Panko-crumbed Salmon with Soba Noodles

... Ocean Chef Skin-on Atlantic Salmon Portions thawed, 5 ml extra virgin olive oil cooking spray, 180 g dried soba noodles, 1 carrot shredded, 250 g snow peas thinly sliced lengthways, 0.5 cup frozen shelled edamame. Method ...

Sponsored | Ocean Chef

Soba Noodle Salad With Chilli & Peanut Dressing

Soba Noodle Salad With Chilli & Peanut Dressing

Soba Noodle Salad With Chilli & Peanut Dressing

... 1 tbs sesame oil, 0.125 wedge red cabbage, 0.5 bunch choy sum leaves separated, 3 cm-piece ginger, 270 g soba noodles, 1 cup cashews, 0.25 tsp dried chilli flakes, 180 g baby leaf salad with beetroot, 2 tbs sesame seeds ...

Prawn & Soba Noodle Salad With Wasabi Dipping Sauce

Prawn & Soba Noodle Salad With Wasabi Dipping Sauce

Prawn & Soba Noodle Salad With Wasabi Dipping Sauce

... paste, 0.5 avocado, 1 carrot, 1 Lebanese cucumber, 3 spring onions, 1 sheet nori finely sliced, 270 g dried soba noodles, 120 g pickled ginger, 0.33 cup reduced-salt soy sauce, 2 tbs mirin seasoning, 2 tsp sesame seeds ...

Sweet Chilli Chicken With Buckwheat Soba Noodle Salad

Sweet Chilli Chicken With Buckwheat Soba Noodle Salad

Sweet Chilli Chicken With Buckwheat Soba Noodle Salad

... tbs coriander leaves sliced, 1 tsp ginger finely grated, 4 spring onions sliced on the diagonal, 180 g buckwheat soba noodles, 0.25 cup coconut sugar, 300 g chicken tenderloins sliced, 0.33 cup apple cider vinegar, 1 tbs ...

Sesame Crusted Salmon With Soba Noodles

Sesame Crusted Salmon With Soba Noodles

Sesame Crusted Salmon With Soba Noodles

Ingredients: 1 tsp sesame oil, 1 bunch asparagus ends trimmed, halved lengthways, 1 tsp ginger finely grated, 180 g soba noodles cooked, 0.25 tsp chilli flakes, 2 salmon fillets, 2 tbs sesame seeds, 2 tbs sweet soy sauce ...

Takeaway Soba Noodle Salad

Takeaway Soba Noodle Salad

Takeaway Soba Noodle Salad

... , 1 red chilli sliced, 1 Lebanese cucumber thinly sliced, 1 tsp ginger grated, 150 g sugar snap peas, 180 g dried soba noodles, 2 tbs rice wine vinegar, 1 tsp honey, 2 tsp sesame seeds toasted, 2 tbs soy sauce, 1 tbs ...

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

Soba Noodles With Tofu & Miso Dressing

... , 150 g snow peas halved diagonally, 3 spring onions thinly sliced diagonally, 0.5 sheet dried nori shredded, 270 g dried soba noodles, 0.25 cup white miso paste, 2 cup rocket firmly packed, 0.25 cup rice bran oil, 0.25 ...

Tuna & Sesame Soba Noodle Roll Lunch Box

Tuna & Sesame Soba Noodle Roll Lunch Box

Tuna & Sesame Soba Noodle Roll Lunch Box

... talk of the town, with soft rice-paper rolls paired with veggies, cheese and fresh fruit. Ingredients: 45 g soba noodles, 2 tsp sesame seeds toasted, 185 g tuna in springwater drained, flaked, 150 g rainbow slaw, 0.25 ...

Kale With Soba Buckwheat Noodles

Kale With Soba Buckwheat Noodles

Kale With Soba Buckwheat Noodles

... with the spines removed, 2 tbs fresh orange juice, 4 tbs walnut pieces toasted, 1 pinch salt. Method: Cook the soba noodles according to the packet instructions. Add a dash of walnut oil and a pinch of salt to the water ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Soba, Tobiko & Spring Onion Spoons

Soba, Tobiko & Spring Onion Spoons

Soba, Tobiko & Spring Onion Spoons

... and salmon roe, delicately served on spoons for a bite-sized appetiser. Perfect for entertaining. Ingredients: 250 g dried soba noodles, 4 tbs light soy sauce, 4 tbs mirin, 1 tsp toasted sesame oil, 0.25 tsp wasabi paste ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Cold Asian Summer Soba Noodle Salad

Cold Asian Summer Soba Noodle Salad

Cold Asian Summer Soba Noodle Salad

... soy sauce, 3 tbs sesame oil, 1 tbs mirin, 1 tbs caster sugar, 0.5 tsp chilli oil. Method: Place the soba noodles in a wide bowl with the carrots, spring onions and capsicum. In a separate bowl, mix together the soy sauce ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna Soba Noodles With Ponzu Dressing

Tuna Soba Noodles With Ponzu Dressing

Tuna Soba Noodles With Ponzu Dressing

... table in a speedy five minutes this is a quick and easy go-to lunch or dinner. Ingredients: 200 g dried soba noodles, 1 tbs vegetable oil, 2 tuna steaks, 0.25 cucumber sliced, 2 spring onions sliced, 2 tbs soy sauce, 2 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian-Style Soba Noodle Salad

Asian-Style Soba Noodle Salad

Asian-Style Soba Noodle Salad

... ginger grated, 3 spring onions thinly sliced, 2 bunch broccolini, 2 tbs rice wine vinegar, 1 tsp honey, 2 pkt soba noodles, 1 tbs soy sauce. Method: Combine vinegar, soy, honey and wasabi in a small bowl. Set aside. Cook ...

Soba Noodle Salad with Teriyaki Salmon & Asian Greens.

Soba Noodle Salad with Teriyaki Salmon & Asian Greens

Soba Noodle Salad with Teriyaki Salmon & Asian Greens

A sweet and sticky salmon noodle dish with extra crunch. Ingredients: 320 g soba noodles cooked, 2 tbs soy sauce, 500 g salmon, 3 tbs teriyaki sauce, 50 g bean sprouts, 1 head red chilli shredded, 100 g broccolini ...

Produced for Woolworths

Soba Noodle Salad Broth in Soy & Ginger.

Soba Noodle Salad Broth in Soy & Ginger

Soba Noodle Salad Broth in Soy & Ginger

This savoury noodle dish has the salty taste of soy, but with the warmth of ginger. Ingredients: 320 g soba noodles cooked, 2 tbs soy sauce, 2 tbs ginger sliced, 3 tbs miso paste, 1.2 cup water, 1 head bok choi shredded, ...

Produced for Woolworths

Soba Noodle Salad with Radish, Mint & Avocado.

Soba Noodle Salad with Radish, Mint & Avocado

Soba Noodle Salad with Radish, Mint & Avocado

A refreshing and light noodle dish, packed with fresh flavours. Ingredients: 320 g soba noodles cooked, 1 tbs soy sauce, 4 medium radish sliced, 1 tbs balsamic vinegar, 1 sprig mint torn, 2 medium avocado sliced, 2 tbs ...

Produced for Woolworths

Soba Noodle Salad with Soy, Broccoli, Mushroom & Kale.

Soba Noodle Salad with Soy, Broccoli, Mushroom & Kale

Soba Noodle Salad with Soy, Broccoli, Mushroom & Kale

Full of crunch and packed full of vegetables. Ingredients: 320 g soba noodles cooked, 1 tbs soy sauce, 200 g broccoli florets, 200 g mushroom chopped, 80 g kale washed, 2 tbs sesame oil, 2 small red chilli chopped. ...

Produced for Woolworths

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

Teriyaki Chicken Mince Stir Fry

... g snow peas topped and tailed, 80 g bean sprouts, 100 g broccoli chopped, 2 stems scallion sliced, 400 g soba noodles cooked, 2 cloves garlic peeled and chopped, 1 tsp ginger diced, 1 medium chili sliced, 3 tbs coriander ...

Produced for Woolworths

Ingredients: 200 g snow peas trimmed, halved diagonally, 2 bunch broccolini trimmed, halved diagonally, 270 g organic soba noodles, 250 g rare roast beef sliced, 400 g can corn kernels drained. Method: Bring a large ...

Chicken & Mushroom Ramen

Chicken & Mushroom Ramen

... , 1 red chilli, 1 bunch coriander, 150 g shiitake mushrooms, 4 tbs miso paste, 4 chicken breasts, 500 g soba noodles. Method: Heat the sesame oil in a large, deep pan on medium high heat, add the spring onions, ginger ...

Produced for Woolworths

Mixed Mushroom & Pak Choi Stir-fry

Mixed Mushroom & Pak Choi Stir-fry

Mixed Mushroom & Pak Choi Stir-fry

... widely available in supermarkets, but chestnut mushrooms can be substituted, if necessary. Ingredients: 250 g dried soba noodles, 3 tbs sunflower oil, 1 bunch spring onions trimmed and sliced, 2 celery sticks cut into ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spicy Prawn Noodle Soup

Spicy Prawn Noodle Soup

Spicy Prawn Noodle Soup

... cm ginger peeled and sliced, 3 tbs sweet chilli sauce, 2 tbs oyster sauce, 225 g mushrooms sliced, 400 g soba noodles, 300 g prawn peeled with tails intact, deveined, 4 baby bok choy quartered. Method: Bring the chicken ...

Produced for Woolworths

Soy & Orange Salmon With Noodles

Soy & Orange Salmon With Noodles

Soy & Orange Salmon With Noodles

Ingredients: 700 g skinless salmon fillets 4 x 175 g each, 5 ml spray olive oil, 250 g dried soba noodles, 4 tbs dark soy sauce, 2 tbs orange juice, 2 tbs mirin, 2 tsp sesame oil, 2 tbs sesame seeds. Method: Remove any ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Black Bean Soup With Noodles

Black Bean Soup With Noodles

Black Bean Soup With Noodles

... g pak choi shredded, 2 tsp soy sauce, 1 tsp caster sugar, 50 g raw unsalted shelled peanuts, 200 g dried soba noodles cooked. Method: Prepare all the vegetables in advance. When ready to serve, heat the oil in a saucepan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Japanese Beef & Noodle Salad

Japanese Beef & Noodle Salad

Japanese Beef & Noodle Salad

Ingredients: 2 sirloin steaks each about 250 g, 150 g soba noodles, 1 small daikon peeled and finely sliced, 2 carrots peeled and finely sliced, 0.5 cucumber peeled and finely sliced, 1 clove garlic finely chopped, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

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