... . Serve the skewers with warmed pita, salad and mango chutney. Categories: High fibre; Lamb; Stone fruit; South african; Quick and easy lunch; Seafood free; Bbq; Quick and easy dinner; High protein; Mains; Spring; Skewer ...
... skewers with extra sauce, limes and garnished with coriander and mint. Categories: High fibre; Lamb; Stone fruit; South african; Seafood free; Low salt; Low fat; Low saturated fat; High protein; Mains; Skewer and kebab ...
... well browned and cooked through. Serve skewers with salad, chapatis and sauce. Categories: Lamb; Zucchini; Quick and easy lunch; Mushroom; Quick and easy dinner; Tomato; Mains; African; Skewer and kebab. Complexity: 3.
Recreate the Churrascaria at home with this sweet and sticky Brazilian BBQ feast. Ingredients: 1 kg pork tenderloin cut into chunks, 1.3 cup cola, 2 tbs sugar, 1 medium lemon juice only, 200 g soy sauce, 0.3 cup canola ...
Ingredients: 4 skinless salmon fillets pin boned cut into 3cm squares, 1 cup fresh continental parsley leaves, 1 medium zucchini peeled lengthwise into long ribbons, 0.25 cup extra virgin olive oil, 12 bamboo skewers ...
... absorb the oil. Serve stuffed with curried or savoury mince, butter and jam or syrup. Whatever you desire and any type of curry is fine. Categories: Low sugar; Bun; South african; Entrees; Foodhub video. Complexity: 3.
... into prepared pie dish. Top with cinnamon. Refrigerate for at least 6 hours or until cold. Overnight will give you the best results. Categories: High fibre; Tart; South african; Desserts; High protein. Complexity: 4.
... each side or until cooked though. Remove from the heat and serve with the mango dressing and garnish with slices of avocado. Categories: Lunch; Dinner; South african; Mango; Bbq chicken; Chicken; Avocado. Complexity: 3.
... ; Soy free; Egg free; Vegan; Vegetarian; Low salt; Low sugar; Low saturated fat; Peanut free; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; African; Flatbread; Low ingredient; Side dishes. Complexity: 2.
Pair refreshing gin-based south side cocktails with simple, juicy pork sliders and you've got the ultimate first course for summer entertaining. Ingredients: 1 pkt Woolworths COOK Chinese barbecue pork with char siu ...
A delicious, flavourful and spicy South Asian lamb curry, that goes well with rice, flat bread or bread. Ideal for a cosy family dinner, on a chilly evening!; Ingredients: 500 g lamb, 0.5 tbs chilli powder, 0.5 tbs curry ...
Creamy, rich, savoury and sweet - this flavourful West African soup is best served over millet, quinoa or brown rice; Ingredients: 1 tbs coconut oil, 1 white onion peeled and finely diced, 2 tbs ginger peeled and grated, ...
A delicious take on west African beef stew, cooked in big pots during xmas or any celebration. Also just a great weeknight dinner. Ingredients: 500 g gravy beef cubed, 0.5 cup olive oil, 1 large brown onion, 4 medium ...
Ingredients: 1 tbs groundnut oil, 2 carrots cut into thick batons, 1 courgette cut into thick batons, 200 g French beans trimmed, 1 potato peeled and cut into thin batons, 1.6 cup reduced-fat coconut milk, 1.6 cup ...
... fork to separate. Serve lamb with couscous. Categories: Lamb; Zucchini; Stone fruit; Seafood free; Low salt; Soy free; Moroccan; High protein; African curry; High fibre; Tree nut free; Sesame free; Mains. Complexity: 3.
... Strain into a glass jug. Add the honey and stir. Leave to cool, then chill in the fridge. Pour into two tumblers and add the ice cubes. Categories: South american; Tea and iced tea; Low ingredient; Drinks. Complexity: 1.
... arepas, season with salt and serve. Categories: Entrees; Flatbread; Seafood free; Soy free; Pescatarian; Egg free; Peanut free; Tomato; Halal; Tree nut free; South american; Sesame free; Vegetarian. Complexity: 3.
... warm in oven. Repeat with remaining oil and batter to make 12. Sprinkle over parsley and serve hot with relish. Categories: Savoury pancake; Low sugar; Entrees; Microwave; High protein; South american. Complexity: 3.
... ; Dairy free; Vegan; High protein; Mexican; High fibre; Dinner; Halal; Quick and easy dinner; Low saturated fat; Oct 2021; Tree nut free; Corn; South american; Weeknight dinner; Sesame free; Vegetarian. Complexity: 2.
... : Low salt; Peanut free; Dairy free; Tomato; Mexican; Halal; Salsa; Low saturated fat; Oct 2021; South american; Gluten free; Vegetarian; Low sugar; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Vegan ...
... or until cheese is golden and melted. Meanwhile, prepare salad according to packet instructions. Serve nachos with salad. Categories: Quick and easy; Beef; Dinner; Nachos; Dinner made easy; South american. Complexity: 1.
... beef, avocado, half the salad and a small dollop of salsa (from kit). Serve with remaining salad and remaining salsa. Categories: Quick and easy; Beef; Dinner; Dinner made easy; South american; Tortilla. Complexity: 1.
... a chilled lunch box with yoghurt and orange. Categories: Quick and easy; Burrito; Healthier easier; Seafood free; Kids lunch; Kids lunchbox; Egg free; Peanut free; Tree nut free; Chicken; South american. Complexity: 2.
... ; Low sugar; Seafood free; Low salt; Soy free; Egg free; Peanut free; Wheat free; High protein; High fibre; Dinner; Quick and easy lunch; Quick and easy dinner; Tree nut free; South american; Gluten free. Complexity: 2.
... for about 15 minutes. Bake the casserole in the oven for 30-40 minutes until puffed up and golden brown and a skewer, when inserted, comes out clean. Categories: South american; Casserole; Lunch; Dinner. Complexity: 3.
... the jambalaya should be a little soupy). Transfer to a serving bowl and garnish with parsley. Serve hot, with a bottle of hot pepper sauce alongside. Categories: South american; Rice dishes; Lunch; Dinner. Complexity: 3.
... a bowl letting the fish marinate for 5 minutes in the fridge. Season with sea salt before adding on a side of tortilla or vegetable chips for scooping. Categories: Fish; Entrees; Ceviche; South american. Complexity: 2.
... 1 chorizo in each roll. Drizzle with chimichurri and serve sprinkled with reserved parsley and oregano. Categories: Sep 2023; Sausage; Hot dog; Fathers day; Lunch; Dinner; Bbq; South american; Spring. Complexity: 2.
... from the heat and allow the meat to rest, covered lightly in foil, for at least 10 minutes before slicing and serving with the chimichurri sauce. Categories: South american; Steak; Beef; Lunch; Dinner. Complexity: 2.
... , and 2 tbs water in a blender. Season to taste with salt and pepper. If desired, thin the sauce with oil or water before serving. Categories: Low salt; Low sugar; South american; Hot sauce; Condiments. Complexity: 1.
... serving with the roasted lemons. Categories: Lunch; Seafood free; Soy free; Egg free; Lemon; Wheat free; Peanut free; Dairy free; Chicken; North african; Dinner; Chicken bake; Tree nut free; Gluten free. Complexity: 2.
... and pour over the chicken stock. Bring to a simmer then place in the oven, covered, for 40 minutes, until the chicken and squash are tender. Categories: Lunch; Dinner; Moroccan; Chicken; African curry. Complexity: 2.
... couscous with the roast vegetables, toss well before serving. Categories: Couscous; High fibre; Zucchini; North african; Low sugar; Low fat; Moroccan; Low saturated fat; Broccoli; High protein; Side dishes. Complexity: 2 ...
... . Couscous would also work well. Marinating any meat in yogurt has a tenderising effect and gives a succulent result. Categories: Bbq lamb; North african; Lamb; Grape; Seafood free; Egg free; Mains; Rice. Complexity: 3.
... well combined. Drizzle dressing over salad and toss. Transfer to a platter. Sprinkle with remaining almonds. Serve with sausages and sliders. Categories: Sausage; North african; Slider; Mains; Gluten free. Complexity: 3.
... . Transfer to a plate. Keep warm. Serve drizzled with honey and topped with pistachio and watermelon. Categories: North african; Desserts; Seafood free; Low salt; Soy free; Pastry; Egg free; High protein. Complexity: 3.
... and serve with salad leaves. Categories: Lamb; Seafood free; Savoury pie and tart; Egg free; Peanut free; North african; Mince; Dinner; Quick and easy dinner; Jun 2021; Tree nut free; Bonus; Sesame free. Complexity: 3.
... free; Low salt; Roast lamb; Soy free; Egg free; Wheat free; Peanut free; High protein; Dairy free; Tomato; High fibre; North african; Potato; Eggplant; Tree nut free; Gluten free; Sesame free; Mains. Complexity: 3.
... pan often, until golden and aromatic. Sprinkle toasted cumin seeds onto dip just before serving. Categories: North african; Pumpkin; Condiments; Seafood free; Vegie dip; Wheat free; Tree nut free; Egg free; Peanut free ...
... , combine all the ingredients in a bowl. Serve meatballs with couscous, yoghurt sauce and extra mint. Categories: North african; Lamb; Mince; Jan feb 2020; Meatballs; Tree nut free; Peanut free; Mains. Complexity: 4.
... ; Entrees; Roast; Seafood free; Low salt; Soy free; Pescatarian; Peanut free; Grain salad; High protein; Tomato; Slow cooked; High fibre; North african; Halal; Low saturated fat; Tree nut free; Vegetarian. Complexity: 3.
... vegetables, orange rind and lemon wedges. Categories: Zucchini; Low sugar; Vegetable stew; Low salt; Pescatarian; Orange; High protein; Tomato; Side dishes; High fibre; North african; Eggplant; Vegetarian. Complexity: 3.
... ; Soy free; Comfort food; Peanut free; High protein; Chicken; High fibre; Foodhub fresh ingredients; North african; Tagine; Foodhub holidays and entertaining; Low fat; Winter; Low saturated fat; Tree nut free; Sesame ...
... board. Stand for 5 minutes. Slice. Add cauliflower to couscous. Serve pork with couscous, yoghurt and remaining coriander. Categories: North african; Slow cooker; Cauliflower; Pork dishes; Pork; Mains. Complexity: 3.
... . Rest lamb for 15 minutes before slicing. Categories: Lamb; Easter; Roast; Seafood free; Roast lamb; Soy free; Egg free; Peanut free; Dairy free; North african; Winter; Tree nut free; Sesame free; Mains. Complexity: 3.
... sugar; Sweet potato; Low salt; Soy free; Egg free; Soup; Peanut free; Dairy free; High protein; Chicken; High fibre; North african; Low fat; Winter; Low saturated fat; Tree nut free; Sesame free; Mains. Complexity: 3.
... slices and fresh coriander. Categories: Lunch; Low sugar; Entrees; Soy free; Pescatarian; Egg free; Peanut free; High protein; Dairy free; North african; Low saturated fat; Seafood; Bbq squid; Christmas. Complexity: 2.
... . Categories: Lamb; Stone fruit; Seafood free; Soy free; Egg free; Peanut free; Orange; High protein; Dairy free; High fibre; North african; Slow cooker; Tagine; Tree nut free; Sesame free; Mains; Rice. Complexity: 3.
... on each side or until golden and heated through. Serve with mango chutney. Categories: Vegie burger; Zucchini; North african; Potato; Entrees; Seafood free; Wheat free; Egg free; Dairy free; Gluten free. Complexity: 3.
... at the table. Categories: Roast; Pomegranate; Seafood free; Roast turkey; Peanut free; Orange; North african; Foodhub holidays and entertaining; Tree nut free; Turkey; Carrot; Mains; Sesame free; Christmas. Complexity ...
... minutes or until pastry is golden brown and crisp all over. Cut into wedges and serve with yoghurt. Categories: North african; Mince; Beef pie; Beef; Pumpkin; Seafood free; Peanut free; Mains; Sesame free. Complexity: 3.
... : Seafood free; Nov 2020; Spinach; Cauliflower; Egg free; Wheat free; Peanut free; Sauteed vegetable; North african; Quick and easy dinner; Budget; Gluten free; Weeknight dinner; Sesame free; Mains; Spring. Complexity: 3 ...
... For orange and mint salad, combine orange with mint. Snack 2: For cinnamon and date yoghurt, combine yoghurt with cinnamon. Top with date. Categories: North african; Roast; Chicken salad; Chicken; Salads. Complexity: 3.
... Sandwich with roll tops and serve. Categories: High fibre; High protein; Low sugar; Low saturated fat; North african; Vegie burger; Healthier easier; Tomato; Quick and easy lunch; Plant based; Quick and easy dinner; Low ...
... ; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Soup; Wheat free; High protein; High fibre; North african; Halal; Winter; Low saturated fat; Tree nut free; Gluten free; Sesame free; Vegetarian. Complexity: 3.
... recipes are vegan, always check labels as ingredients differ from brand to brand. Categories: High fibre; North african; Low salt; Seafood free; Quick and easy dinner; Low saturated fat; Savoury pie and tart; Pescatarian ...
... sugar; Entrees; Seafood free; Low salt; Soy free; Pescatarian; Soup; Egg free; Peanut free; High protein; High fibre; North african; Halal; Low fat; Winter; Low saturated fat; Tree nut free; Vegetarian. Complexity: 3.
... . Thin tahini sauce with a little warm water, if necessary. Serve cauliflower with tahini and sprinkled with seeds. Categories: North african; Easter; Roast vegetable; Roast; Cauliflower; Side dishes. Complexity: 3.
... soup with flatbread. Categories: Entrees; Seafood free; Cauliflower; Pescatarian; Egg free; Soup; Peanut free; Dairy free; Tomato; North african; Halal; Winter; Tomato soup; Tree nut free; Vegetarian. Complexity: 3.
... tray and bake for 3-4 minutes in a preheated oven at 180°C. You can substitute chicken for lamb or beef. Categories: North african; Seafood free; Bbq; Bbq chicken; Tomato; Chicken; Mains; Sesame free. Complexity: 3.
... , avocado, tomatoes, toasted sesame seeds, a good dollop of Bulla Crème Fraîche and a sprinkle of additional Moroccan spice blend. Categories: North african; Savoury pancake; Pumpkin; Breakfast; Tomato. Complexity: 3.
... plates, top with chicken and drizzle over a little yoghurt. Sprinkle with pine nuts and serve. Categories: Zucchini; Casserole; North african; Seafood free; Egg free; Chicken; Mains; Sesame free; Rice. Complexity: 4.
... til combined. Categories: Lunch; Low sugar; Seafood free; Soy free; Bbq chicken; Egg free; Wheat free; Peanut free; Dairy free; High protein; North african; Dinner; Tree nut free; Gluten free; Sesame free. Complexity: 3.
... bowl, top with chicken and garnish with reserved radish leaves, mint and almonds. Categories: North african; Fathers day; Mandarin; Chicken dishes; Seafood free; Peanut free; Dairy free; Chicken; Mains; Sesame free ...
... tray and spray with oil. Bake for 10 minutes. Turn wedges over and bake for 5 minutes until golden. Serve with chilli sauce. Categories: North african; Entrees; Seafood free; Chips and fries; Avocado. Complexity: 3.
... in a jug. Season with salt and pepper. Stir dressing into salad. Serve. Categories: North african; Rice salad; Roast; Pumpkin; Leftover; Seafood free; Christmas leftovers; Leftover vegetables; Easter leftovers; Sesame ...
... or until golden. Sprinkle almonds, parsley and reserved zest over vegetables. Serve chicken with vegetables. Categories: Zucchini; North african; Roast; Sweet potato; Roast chicken; Orange; Chicken; Mains. Complexity: 3.
... 3 minutes each side or until golden and cooked through. Serve fish with wedges, peas and lemon. Categories: Fish; North african; Potato; Roast; Fish dishes; Tree nut free; Peanut free; Dairy free; Mains. Complexity: 3.
... the oven for 120 minutes before serving. Categories: Lamb; Lunch; Low sugar; Lamb dishes; Seafood free; Egg free; Peanut free; High protein; High fibre; North african; Dinner; Tree nut free; Sesame free. Complexity: 2.
... for 5 minutes. Stir with a fork to separate grains. Serve with Moroccan chicken. Categories: Zucchini; North african; Stone fruit; Eggplant; Sweet potato; Tagine; Tree nut free; Peanut free; Chicken; Mains; Sesame free ...
... pepper at the end. But go by yours and your families tastes. Categories: High fibre; Stew; North african; Slow cooker; Potato; Low sugar; Comfort food; Low saturated fat; Lemon; Orange; High protein; Mains. Complexity: 3 ...