Southern Fried Cauliflower

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

... Southern-style fried cauli burger if you're after a fabulous vegan bistro meal. Layer it up with the classic burger fillings of onion, pickles and lettuce. Ingredients: 1 cauliflower ... into a large frying pan to come 3cm ...

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry vegetables, 4 spring onions sliced, ...

Produced for Woolworths

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... and are much healthier than fried. Ingredients: 4 tbs coconut oil, 400 g cauliflower, 4 spring onions, 75 ... a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala ...

Produced for Woolworths

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... . In a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared ...

Produced for Woolworths

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

... 1 minute. Add the prawn paste, using the back of a spoon to break it up. Stir-fry for 1 minute then tip in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Air-fryer cauliflower tacos

Air-Fryer Cauliflower Tacos

Air-Fryer Cauliflower Tacos

... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... avoid heat, simply leave out the chilli. Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce ... coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... a large tray. Heat margarine and olive oil in a frying pan over medium heat. Cook schnitzels, in batches, for ... Categories: High fibre; Australian; Low sugar; Cauliflower; Fried vegetable; High protein; Mains; Christmas. ...

Southern-indian Shrimp

Southern-Indian Prawn

Southern-Indian Prawn

... : Heat the oil in a large, nonstick skillet, add the onions, curry leaves, and nigella seeds and stir-fry for 3 minutes. Add the chili and prawn and fry, stirring constantly, for 5-7 minutes. Add the ginger and salt and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, ... , 0.5 bunch coriander sprigs picked, 1 tbs fried shallots, 1 continental parsley sliced, 5 ml extra virgin ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... and 1 peeled and diced avocado in a bowl. Add juice of 1/2 lime and toss gently. Cook Southern Style Crumbed Fish Bites and chunky chips according to the packet instructions. Serve fish bites divided in Mexican taco ...

Air-fryer Southern-style crumbed pork chops

Air-fryer Southern-style Crumbed Pork Chops

Air-fryer Southern-style Crumbed Pork Chops

Ingredients: 25 g McCormick Southern Style Street Food Seasoning, 1 cup panko bread crumbs, 1 free range egg lightly beaten, 400 g pork chops, 0.25 red cabbage hard core removed, shredded, 0.25 savoy cabbage hard core ...

Sponsored | McCormick

Southern-style Breakfast Casserole

Southern-style Breakfast Casserole

Southern-style Breakfast Casserole

... milk, 1 tsp smoked paprika, 1 pinch salt, 1 pinch freshly ground black pepper. Method: Heat the oil in a non-stick frying pan. Add the sausage meat to the pan and cook, chopping it up with a spatula, turning it over, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Vegetable and cashew stir fry

Vegetable and Cashew Stir Fry

Vegetable and Cashew Stir Fry

Vegetable packed meal with flavour. Ingredients: 0.25 cups cashews, 1 cup chicken stock, 1 carrot, 0.5 zucchini, 6 snow peas, 1 cup bean sprouts, 1 cup water chestnuts, young corn and onion, 0.25 cup beans, 1 cup ...

Customer | aimee87

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

... turning halfway. Then remove from the pan and set to one side. Add the garlic, onion, carrot, cauliflower and tomato paste to the pan and fry while tossing for 4 minutes. Add the stock to the pan and bring to a boil and ...

Produced for Woolworths

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

... and squeeze out excess water over the sink. Place the cauliflower in a food processor and pulse to form crumbs. ... Heat half the oil in a large, non-stick pan and fry half the gnocchi for 2-3 minutes until browned. Pour in ...

Produced for Woolworths

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... bottomed pan over medium-heat, stir fry the leeks in coconut oil until softened. Tip in the ginger, turmeric and paprika and cook until fragrant. Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream ...

Produced for Woolworths

Healthier quick vegie fried rice

Healthier Quick Veggie Fried Rice

Healthier Quick Veggie Fried Rice

... until rice begins to sizzle and becomes crisp. Add stir-fry mix and cook, stirring, for 2 minutes or until ... Asian; Low sugar; Healthier easier; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High ...

Fast Pork Fried Rice

Fast Pork Fried Rice

Fast Pork Fried Rice

Enjoy this super quick fried rice the whole family will love, ready in 10 minutes!; Ingredients: 1.5 tbs sesame oil, 250 g Steamed Microwave Jasmine Rice, 250 g Woolworths Simply Stir-Fry Vegetable Superfoods, 45 g Five ...

Egg Fried Rice

Egg Fried Rice

... onions thinly sliced diagonally. Method: Heat a wok or large frying pan over medium-high heat. Add half the oil, swirling ... Categories: Sausage; Lunch; Low sugar; Eggs; Fried rice; High protein; Dairy free; Chinese; High ...

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

... just change in colour. Add 1 tbs chilli jam and stir-fry for 2 minutes or until prawns are just cooked through. Transfer ... ; Summer; Pescatarian; Egg free; Wheat free; Fried rice; Dairy free; Prawn; Quick and easy dinner ...

Pineapple Fried Rice

Pineapple Fried Rice

Pineapple Fried Rice

... . Add remaining sesame oil, soy sauce, and rice and stir fry for 3 minutes. Stir through spring onion and coriander. Divide among bowls and top with a fried egg to serve. Categories: Seafood free; Quick and easy dinner ...

Teriyaki Eggplant Fried Rice

Teriyaki Eggplant Fried Rice

Teriyaki Eggplant Fried Rice

... seeds toasted. Method: Heat 2 tsp oil in a wok or large frying pan over high heat. Add eggs and swirl to coat pan in ... feb 2021; Healthier easier; Seafood free; Wheat free; Fried rice; High protein; High fibre; Meal prep; ...

Honey Soy Kebabs With Speedy Fried Rice

Honey Soy Kebabs With Speedy Fried Rice

Honey Soy Kebabs With Speedy Fried Rice

Try this 15-minute kebab recipe at your next barbecue - it's so easy to whip up. The tender kebabs are served on a bed of tasty fried rice. Ingredients: 8 honey soy chicken kebabs, 1 tbs vegetable oil, 3 cm ginger peeled ...

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.

Produced for Woolworths

Cheat's BBQ pork & kimchi fried rice

Cheat's Bbq Pork & Kimchi Fried Rice

Cheat's Bbq Pork & Kimchi Fried Rice

... quick and tasty pork fried rice will become your ... fry for 1 minute or until rice is coated. Stir in spring onion. Serve rice topped with pork and extra onion. Categories: Bbq pork; Korean; Seafood free; Egg free; Fried ...

Nasi Goreng with Fried Egg

Nasi Goreng with Fried Egg

Nasi Goreng with Fried Egg

An Indonesian inspired egg fried rice recipe with mixed vegetables. Ingredients: 800 g rice, 2 tbs sesame oil, ... the rest of the ingredients apart from the scallion and fry for 3 more minutes while tossing. Remove from the ...

Produced for Woolworths

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Ingredients: 1 tsp cornflour, 2 tsp sesame oil, 750 g green prawns peeled, deveined, tails intact, 1 red capsicum quartered, thinly sliced, 4 cm piece ginger peeled, finely shredded, 150 g small snow peas trimmed, 4 ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... , 2 tbs reduced-salt soy sauce, 500 g classic tofu, 1 tsp caster sugar, 1 cup vegetable oil for shallow-frying, 2 cups brown rice to serve. Method: Drain tofu and pat dry with paper towel to remove excess moisture. Cut ...

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

... . Meanwhile, heat 2 tsp of the olive oil in a wok or frying pan over high heat. Add egg and swirl to coat. Cook for 1 ... : Pineapple; Fathers day; Australian; Buk choy; Prawn; Fried rice; Mains; Rice. Complexity: 3.

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

... and stir in lime or lemon juice. To make broccoli fried rice, heat remaining oil in a wok or pan over ... rice and ginger and stir-fry for 2 minutes or until fragrant. Add bok choy stems and stir-fry for a further 2 minutes ...

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas

... and swirl around wok. Add half the prawns and stir-fry for 2 minutes or until just cooked. Transfer to a ... are heated through. Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle ...

Quick Pork and Vegie Fried Rice

Quick Pork and Veggie Fried Rice

Quick Pork and Veggie Fried Rice

... the pork and cashews to the rice and vegetables and stir-fry for about 4 minutes or until the pork is fully cooked ... Buk choy; Seafood free; Low salt; Egg free; Fried rice; High protein; Dairy free; Chinese; High fibre ...

Quick Chinese BBQ Pork Fried Rice

Quick Chinese BBQ Pork Fried Rice

Quick Chinese BBQ Pork Fried Rice

... in 15 minutes, this flavour-packed Chinese barbecue pork fried rice will truly hit the spot. Whip up ... from packet. Meanwhile, heat 2 tsp oil in a wok or large frying pan over high heat. Swirl to coat. Add egg and swirl to ...

Wok-Fried Broccolini with Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

Wok-Fried Broccolini With Tassal Salmon

... tbs rice vinegar, 2 tbs soy sauce, 2 tbs yuzu juice, 1 tbs fresh ginger grated. Method: Heat a large fry pan over medium-high heat. Using 1 tablespoon of vegetable oil, rub over both sides of the salmon. Season with salt ...

Easy fried rice

Easy Fried Rice

Easy Fried Rice

... and soy sauce and toss to combine. Spray a second non-stick frying pan with oil. Fry eggs for 3 minutes, or until cooked to your liking. Spoon fried rice into shallow bowls. Top with egg, season and serve. Categories ...

Spinach & Egg Fried Rice

Spinach & Egg Fried Rice

Spinach & Egg Fried Rice

... heat and add 1 tablespoon of sesame oil. Crack the eggs and fry for 4 minutes until cooked and then remove from the pan and ... Dinner; Low sugar; Mushroom; Eggs; Spinach; Fried rice; High protein; Chinese; Rice. Complexity: ...

Produced for Woolworths

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

Szechuan Fried Rice with Tofu & Peppers

... pan to a medium heat and then add the sesame oil. Fry the tofu pieces for 10 minutes with the soy sauce while ... and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to garnish ...

Produced for Woolworths

Szechuan Fried Rice with Halloumi & Carrot

Szechuan Fried Rice with Halloumi & Carrot

Szechuan Fried Rice with Halloumi & Carrot

... pan to a medium heat and then add the sesame oil. Fry the halloumi pieces for 8 minutes while turning and remove from ... and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to ...

Produced for Woolworths

Szechuan Fried Rice with Egg & Beef

Szechuan Fried Rice with Egg & Beef

Szechuan Fried Rice with Egg & Beef

... the pepper, onion and garlic to the pan and fry everything while tossing for 6 minutes. Cook the rice as ... pan and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to garnish ...

Produced for Woolworths

Spicy Egg Fried Noodles

Spicy Egg Fried Noodles

Spicy Egg Fried Noodles

... stick pan to a medium heat and then add the sesame oil. Add the onion and garlic to the pan and fry for 4 minutes. Add the rest of the ingredients to the pan and combine fully. Cook the noodles as per packet instructions ...

Produced for Woolworths

Stir Fried Bok Choi with Oyster Sauce

Stir Fried Bok Choi with Oyster Sauce

Stir Fried Bok Choi with Oyster Sauce

... 2 minutes. Add the spring onions and bok choi and stir fry for 4-5 minutes. Pour over the oyster sauce, soy sauce ... ; Dinner; Low sugar; Low fat; Vegetable stir fry; Low saturated fat; Low kilojoule; High protein; Chinese ...

Produced for Woolworths

Prawn Fried Rice

Prawn And Mushroom Fried Rice

Prawn And Mushroom Fried Rice

... a high heat until the oil starts to shimmer. Stir-fry the prawns for 1 minute, then remove using a slotted spoon ... the mushrooms, zucchini, carrot and green beans and stir-fry for 2 minutes over a high heat. Stir in the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

Stir-Fried Beef & Quinoa

... sliced, 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue ... and cook for 2 minutes to heat through. Categories: Stir fry; Low sugar; Beef; Seafood free; Soy free; Egg free ...

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

Moroccan-Inspired Cauliflower Steaks

... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...

Fried Rice With Egg

Fried Rice With Egg

Fried Rice With Egg

... through. Meanwhile, add remaining oil to a large non-stick frying pan over medium heat. Crack eggs into pa, then ... Fakeaway; Lunch; Asian; Low sugar; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High ...

Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

Pork Stir Fry with Shredded Wombok & Fried Noodles

... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...

Tuna Kimchi Fried Rice

Tuna Kimchi Fried Rice

Tuna Kimchi Fried Rice

... of oil or just enough to cover the egg when cracked. Heat to medium and crack in the egg to fry. Season to taste. Add the fried eggs on top of the rice and drizzle over some chilli oil and garnish with some sesame seeds ...

Cauliflower Fritters

Cauliflower Fritters

Cauliflower Fritters

... Add flour, almond meal and egg. Stir until well combined. Heat oil in a large frying pan over medium heat. Place ¼ cupfuls of cauliflower mixture into pan, then flatten until 8cm wide. Cook, in batches, for 3 minutes on ...

Customer | Fresh ideas by you | lovecookrach

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

Miso Tofu with Wok Fried Greens

... bowl. Score the tofu steaks diagonally and brush the marinade on each side. Heat half the oil in a large, non-stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and ...

Produced for Woolworths

Winter Veg Fried Rice

Crispy Bacon And Veg Fried Rice

Crispy Bacon And Veg Fried Rice

... remaining oil in same cleaned pan over medium-high heat. Fry eggs for 3 minutes or until whites are set. Top rice ... ; Asian; Low sugar; Eggs; Budget; High protein; Fried rice; Mains; Weeknight dinner; Rice. Complexity: 2.

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

... fried rice is just as satisfying as a takeaway and a little healthier with brown rice. Ingredients: 250 g king prawns cooked, peeled, deveined, 2 cloves garlic peeled and minced, 1 tbs vegetable stir fry ... Eggs; Fried rice; ...

Produced for Woolworths

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

Tamarind Glazed Tuna with Stir Fried Greens

... choi, snow peas and tenderstem broccoli for 3 minutes. Add the garlic, spring onions and soy sauce and stir fry for 2 more minutes. Serve the tuna steaks on a bed of greens, with rice or noodles if desired. Categories ...

Produced for Woolworths

Capsicum Egg Fried Rice

Capsicum Egg Fried Rice

... beaten, 2 tbs soy sauce. Method: Heat a wok or large frying pan over a high heat until very hot. Add the oil and ... free; Tree nut free; Halal; Pescatarian; Asian; Fried rice; Low ingredient; Lunch; Dinner. Complexity: ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chinese Pork & Prawn Fried Rice

Chinese Pork & Prawn Fried Rice

Chinese Pork & Prawn Fried Rice

... oil. Add the prawns, ham, ginger and garlic and stir-fry for 1 minute, until the prawns look pink. Add the ... and stir-fry for 1-2 minutes, until the rice is steaming hot. Categories: Lunch; Dinner; Prawn; Fried rice; ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Tofu With Basil & Chilli

Stir-fried Tofu with Basil & Chilli

Stir-fried Tofu with Basil & Chilli

... sugar, 1 handful Thai basil leaves. Method: Heat half the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all over. Remove with a slotted spoon. Add the remaining ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Stir-fried Asparagus & Mushrooms

Stir-fried Asparagus & Mushrooms

Stir-fried Asparagus & Mushrooms

... in a wok over a high heat until the oil starts to shimmer. Add the asparagus and onion and stir-fry for 2 minutes, then add the garlic and mushrooms and cook, stirring, for another minute. Combine the rice wine, stock ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Cauliflower pockets with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

Crispy Cauliflower Tacos with Chipotle Yoghurt

... batches, at 200°C for 10 minutes or until cauliflower is golden-brown and tender. Meanwhile, combine yoghurt, chipotle and garlic in a bowl. Heat a large non-stick frying pan over medium-high heat. Spray tortillas with ...

Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

Vietnamese Stir-fried Minced Pork & Rice

This Vietnamese stir fried rice recipe combines crunchy veggies, minced pork and rice tossed in a salty ... heat 2 tbs of the sunflower oil and the sesame oil and fry the spring onions, garlic, and ginger over a high heat for ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chinese-Style Fried Rice

Chinese-Style Fried Rice

Chinese-Style Fried Rice

... and cook for 10 seconds. Add the cooked rice and stir-fry for 2 minutes, until lightly toasted. Stir in the peas and ... ; Low sugar; Prawn; Low saturated fat; High protein; Fried rice; Mains; Chinese; Rice. Complexity: 3.

Easy Lamb Pie With Cauliflower Mash

Easy Lamb Pie With Cauliflower Mash

Easy Lamb Pie With Cauliflower Mash

Ingredients: 1.5 tbs plain flour, 0.75 cup frozen peas, 2 carrots, 900 g whole cauliflower, 1 brown onion, 0.5 cup continental parsley, 300 g washed potatoes, 5 ml virgin olive oil spray, 1 tbs worcestershire sauce, 2 ...

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

Spaghetti with Pan-Fried Prawns & Tomatoes

... a splash of olive oil. Add the sliced garlic, chilli and basil stalks and fry until lightly browned. Add the chopped prawns and fry for a minute or two, or until cooked through. Add the chopped cherry tomatoes, season ...

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

Spicy Lentil Casserole with Cauliflower Patties

... , 1 tbs mild Indian curry paste, 500 g cauliflower trimmed, cut into florets, 0.5 cup coriander ... a thick batter forms. Add enough oil to a saucepan or frying pan to cover base. Drop cups of mixture into oil, cooking ...

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

Crispy Salmon With Warm Cauliflower Tabouli

... ground cinnamon, 1 tsp ground cumin, 2 lemons, 2 pkt cauliflower rice. Method: Place salmon, coriander, cumin, zest of 1 ... for 5-10 minutes. Heat a large non-stick frying pan over medium-high heat. Cook salmon, skin-side ...

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

Lamb, Cauliflower & Kale Rissoles

... °C and line a baking tray with baking paper. Place cauliflower, kale and garlic in a blender and blitz until fine ... and shape mixture into rissoles. Heat a non-stick frying pan over medium heat. Lightly spray with oil. Add ...

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

Creamy Cauliflower & Celeriac Mash

... bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks ... through. Set aside and keep warm. Heat a large frying pan over high heat. Brush steaks with oil. Cook ...