Related Searches: Deep Fried, Rice Cooker Fried Rice
... Southern-style fried cauli burger if you're after a fabulous vegan bistro meal. Layer it up with the classic burger fillings of onion, pickles and lettuce. Ingredients: 1 cauliflower ... into a large frying pan to come 3cm ...
Korean fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry vegetables, 4 spring onions sliced, ...
... and are much healthier than fried. Ingredients: 4 tbs coconut oil, 400 g cauliflower, 4 spring onions, 75 ... a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala ...
... . In a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared ...
... 1 minute. Add the prawn paste, using the back of a spoon to break it up. Stir-fry for 1 minute then tip in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for ...
... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...
... avoid heat, simply leave out the chilli. Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce ... coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned ...
... a large tray. Heat margarine and olive oil in a frying pan over medium heat. Cook schnitzels, in batches, for ... Categories: High fibre; Australian; Low sugar; Cauliflower; Fried vegetable; High protein; Mains; Christmas. ...
... : Heat the oil in a large, nonstick skillet, add the onions, curry leaves, and nigella seeds and stir-fry for 3 minutes. Add the chili and prawn and fry, stirring constantly, for 5-7 minutes. Add the ginger and salt and ...
... g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, ... , 0.5 bunch coriander sprigs picked, 1 tbs fried shallots, 1 continental parsley sliced, 5 ml extra virgin ...
... and 1 peeled and diced avocado in a bowl. Add juice of 1/2 lime and toss gently. Cook Southern Style Crumbed Fish Bites and chunky chips according to the packet instructions. Serve fish bites divided in Mexican taco ...
Ingredients: 25 g McCormick Southern Style Street Food Seasoning, 1 cup panko bread crumbs, 1 free range egg lightly beaten, 400 g pork chops, 0.25 red cabbage hard core removed, shredded, 0.25 savoy cabbage hard core ...
... milk, 1 tsp smoked paprika, 1 pinch salt, 1 pinch freshly ground black pepper. Method: Heat the oil in a non-stick frying pan. Add the sausage meat to the pan and cook, chopping it up with a spatula, turning it over, and ...
Vegetable packed meal with flavour. Ingredients: 0.25 cups cashews, 1 cup chicken stock, 1 carrot, 0.5 zucchini, 6 snow peas, 1 cup bean sprouts, 1 cup water chestnuts, young corn and onion, 0.25 cup beans, 1 cup ...
... turning halfway. Then remove from the pan and set to one side. Add the garlic, onion, carrot, cauliflower and tomato paste to the pan and fry while tossing for 4 minutes. Add the stock to the pan and bring to a boil and ...
... and squeeze out excess water over the sink. Place the cauliflower in a food processor and pulse to form crumbs. ... Heat half the oil in a large, non-stick pan and fry half the gnocchi for 2-3 minutes until browned. Pour in ...
... bottomed pan over medium-heat, stir fry the leeks in coconut oil until softened. Tip in the ginger, turmeric and paprika and cook until fragrant. Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream ...
Enjoy this super quick fried rice the whole family will love, ready in 10 minutes!; Ingredients: 1.5 tbs sesame oil, 250 g Steamed Microwave Jasmine Rice, 250 g Woolworths Simply Stir-Fry Vegetable Superfoods, 45 g Five ...
... onions thinly sliced diagonally. Method: Heat a wok or large frying pan over medium-high heat. Add half the oil, swirling ... Categories: Sausage; Lunch; Low sugar; Eggs; Fried rice; High protein; Dairy free; Chinese; High ...
... just change in colour. Add 1 tbs chilli jam and stir-fry for 2 minutes or until prawns are just cooked through. Transfer ... ; Summer; Pescatarian; Egg free; Wheat free; Fried rice; Dairy free; Prawn; Quick and easy dinner ...
... . Add remaining sesame oil, soy sauce, and rice and stir fry for 3 minutes. Stir through spring onion and coriander. Divide among bowls and top with a fried egg to serve. Categories: Seafood free; Quick and easy dinner ...
... seeds toasted. Method: Heat 2 tsp oil in a wok or large frying pan over high heat. Add eggs and swirl to coat pan in ... feb 2021; Healthier easier; Seafood free; Wheat free; Fried rice; High protein; High fibre; Meal prep; ...
Try this 15-minute kebab recipe at your next barbecue - it's so easy to whip up. The tender kebabs are served on a bed of tasty fried rice. Ingredients: 8 honey soy chicken kebabs, 1 tbs vegetable oil, 3 cm ginger peeled ...
... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.
... quick and tasty pork fried rice will become your ... fry for 1 minute or until rice is coated. Stir in spring onion. Serve rice topped with pork and extra onion. Categories: Bbq pork; Korean; Seafood free; Egg free; Fried ...
An Indonesian inspired egg fried rice recipe with mixed vegetables. Ingredients: 800 g rice, 2 tbs sesame oil, ... the rest of the ingredients apart from the scallion and fry for 3 more minutes while tossing. Remove from the ...
... until rice begins to sizzle and becomes crisp. Add stir-fry mix and cook, stirring, for 2 minutes or until ... Asian; Low sugar; Healthier easier; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High ...
Ingredients: 1 tsp cornflour, 2 tsp sesame oil, 750 g green prawns peeled, deveined, tails intact, 1 red capsicum quartered, thinly sliced, 4 cm piece ginger peeled, finely shredded, 150 g small snow peas trimmed, 4 ...
... , 2 tbs reduced-salt soy sauce, 500 g classic tofu, 1 tsp caster sugar, 1 cup vegetable oil for shallow-frying, 2 cups brown rice to serve. Method: Drain tofu and pat dry with paper towel to remove excess moisture. Cut ...
... . Meanwhile, heat 2 tsp of the olive oil in a wok or frying pan over high heat. Add egg and swirl to coat. Cook for 1 ... : Pineapple; Fathers day; Australian; Buk choy; Prawn; Fried rice; Mains; Rice. Complexity: 3.
... and stir in lime or lemon juice. To make broccoli fried rice, heat remaining oil in a wok or pan over ... rice and ginger and stir-fry for 2 minutes or until fragrant. Add bok choy stems and stir-fry for a further 2 minutes ...
... and swirl around wok. Add half the prawns and stir-fry for 2 minutes or until just cooked. Transfer to a ... are heated through. Serve topped with the fried shallots. Note: Fried shallots can be found in the Asian aisle ...
... the pork and cashews to the rice and vegetables and stir-fry for about 4 minutes or until the pork is fully cooked ... Buk choy; Seafood free; Low salt; Egg free; Fried rice; High protein; Dairy free; Chinese; High fibre ...
... . Add rice, soy and half of the onion, then stir-fry for 1 minute oruntil rice is heated through. Remove pan from heat. Stir in shredded pork. Spoon fried rice into bowls. Top with egg and remaining onion. Categories ...
... tbs rice vinegar, 2 tbs soy sauce, 2 tbs yuzu juice, 1 tbs fresh ginger grated. Method: Heat a large fry pan over medium-high heat. Using 1 tablespoon of vegetable oil, rub over both sides of the salmon. Season with salt ...
... heat and add 1 tablespoon of sesame oil. Crack the eggs and fry for 4 minutes until cooked and then remove from the pan and ... Dinner; Low sugar; Mushroom; Eggs; Spinach; Fried rice; High protein; Chinese; Rice. Complexity: ...
... pan to a medium heat and then add the sesame oil. Fry the tofu pieces for 10 minutes with the soy sauce while ... and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to garnish ...
... pan to a medium heat and then add the sesame oil. Fry the halloumi pieces for 8 minutes while turning and remove from ... and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to ...
... the pepper, onion and garlic to the pan and fry everything while tossing for 6 minutes. Cook the rice as ... pan and cook while tossing for 10 minutes. Remove the fried rice from the heat and serve with scallions to garnish ...
... stick pan to a medium heat and then add the sesame oil. Add the onion and garlic to the pan and fry for 4 minutes. Add the rest of the ingredients to the pan and combine fully. Cook the noodles as per packet instructions ...
... 2 minutes. Add the spring onions and bok choi and stir fry for 4-5 minutes. Pour over the oyster sauce, soy sauce ... ; Dinner; Low sugar; Low fat; Vegetable stir fry; Low saturated fat; Low kilojoule; High protein; Chinese ...
... steaks. Add chickpeas to marinade, tossing to combine. Heat a large non-stick frying pan over high heat. Cook cauliflower steaks, turning halfway, for 4 minutes or until golden. Transfer to a plate. Add chickpea ...
... through. Meanwhile, add remaining oil to a large non-stick frying pan over medium heat. Crack eggs into pa, then ... Fakeaway; Lunch; Asian; Low sugar; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High ...
... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...
... of oil or just enough to cover the egg when cracked. Heat to medium and crack in the egg to fry. Season to taste. Add the fried eggs on top of the rice and drizzle over some chilli oil and garnish with some sesame seeds ...
... Add flour, almond meal and egg. Stir until well combined. Heat oil in a large frying pan over medium heat. Place ¼ cupfuls of cauliflower mixture into pan, then flatten until 8cm wide. Cook, in batches, for 3 minutes on ...
... remaining oil in same cleaned pan over medium-high heat. Fry eggs for 3 minutes or until whites are set. Top rice ... ; Asian; Low sugar; Eggs; Budget; High protein; Fried rice; Mains; Weeknight dinner; Rice. Complexity: 2.
... and soy sauce and toss to combine. Spray a second non-stick frying pan with oil. Fry eggs for 3 minutes, or until cooked to your liking. Spoon fried rice into shallow bowls. Top with egg, season and serve. Categories ...
... fried rice is just as satisfying as a takeaway and a little healthier with brown rice. Ingredients: 250 g king prawns cooked, peeled, deveined, 2 cloves garlic peeled and minced, 1 tbs vegetable stir fry ... Eggs; Fried rice; ...
... choi, snow peas and tenderstem broccoli for 3 minutes. Add the garlic, spring onions and soy sauce and stir fry for 2 more minutes. Serve the tuna steaks on a bed of greens, with rice or noodles if desired. Categories ...
... beaten, 2 tbs soy sauce. Method: Heat a wok or large frying pan over a high heat until very hot. Add the oil and ... free; Tree nut free; Halal; Pescatarian; Asian; Fried rice; Low ingredient; Lunch; Dinner. Complexity: ...
This Vietnamese stir fried rice recipe combines crunchy veggies, minced pork and rice tossed in a salty ... heat 2 tbs of the sunflower oil and the sesame oil and fry the spring onions, garlic, and ginger over a high heat for ...
... 2 tbs oil in a large frying pan over medium-high heat. Shallow-fry wonton wrappers, in batches, for ... a bowl. Cover to keep warm. Wipe pan clean. To make fried rice, add remaining oil to the same pan over medium-high heat. ...
... oil. Add the prawns, ham, ginger and garlic and stir-fry for 1 minute, until the prawns look pink. Add the ... sesame oil and stir-fry for 1-2 minutes, until the rice is steaming hot. Categories: Chinese; Fried rice; Prawn; ...
... a high heat until the oil starts to shimmer. Stir-fry the prawns for 1 minute, then remove using a slotted spoon ... the mushrooms, zucchini, carrot and green beans and stir-fry for 2 minutes over a high heat. Stir in the ...
... sugar, 1 handful Thai basil leaves. Method: Heat half the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all over. Remove with a slotted spoon. Add the remaining ...
... and cook for 10 seconds. Add the cooked rice and stir-fry for 2 minutes, until lightly toasted. Stir in the peas and ... ; Low sugar; Prawn; Low saturated fat; High protein; Fried rice; Mains; Chinese; Rice. Complexity: 3.
Ingredients: 1.5 tbs plain flour, 0.75 cup frozen peas, 2 carrots, 900 g whole cauliflower, 1 brown onion, 0.5 cup continental parsley, 300 g washed potatoes, 5 ml virgin olive oil spray, 1 tbs worcestershire sauce, 2 ...
... a splash of olive oil. Add the sliced garlic, chilli and basil stalks and fry until lightly browned. Add the chopped prawns and fry for a minute or two, or until cooked through. Add the chopped cherry tomatoes, season ...
... , 1 tbs mild Indian curry paste, 500 g cauliflower trimmed, cut into florets, 0.5 cup coriander ... a thick batter forms. Add enough oil to a saucepan or frying pan to cover base. Drop cups of mixture into oil, cooking ...
... ground cinnamon, 1 tsp ground cumin, 2 lemons, 2 pkt cauliflower rice. Method: Place salmon, coriander, cumin, zest of 1 ... for 5-10 minutes. Heat a large non-stick frying pan over medium-high heat. Cook salmon, skin-side ...
... sliced, 5 spring onions thinly sliced, 500 g stir fry beef, 2 tbs vegetable oil, 0.75 cup Chinese barbecue ... and cook for 2 minutes to heat through. Categories: Stir fry; Low sugar; Beef; Seafood free; Soy free; Egg free ...
... °C and line a baking tray with baking paper. Place cauliflower, kale and garlic in a blender and blitz until fine ... and shape mixture into rissoles. Heat a non-stick frying pan over medium heat. Lightly spray with oil. Add ...
... bay leaf, 1 tbs green peppercorns drained, 300 g cauliflower roughly chopped, 2 medium celeriac peeled, cut into chunks ... through. Set aside and keep warm. Heat a large frying pan over high heat. Brush steaks with oil. Cook ...
... peanuts roughly chopped, 2 tbs sweet chilli sauce. Method: Heal oil in a large frying pan over medium-high heat. Cook cauliflower, stirring occasionally, for 3 minutes or until softened. Add garlic, ginger and half of ...
... -2½ hours, stirring occasionally or until meat is tender and sauce is thick. Meanwhile, place cauliflower in a large frying pan over medium heat, cook, stirring occasionally, for 7 minutes, add peas. Cook stirring until ...
... bowl. Score the tofu steaks diagonally and brush the marinade on each side. Heat half the oil in a large, non-stick frying pan on a medium high heat and cook the tofu steaks for 2-3 minutes on each side, until crisp and ...
... large saucepan of boiling water for for 14 minutes, adding cauliflower and leaves in the last 4 minutes of cooking. Drain ... pan. Meanwhile, melt butter in a large, deep frying pan over medium heat. Add onion and cook for 3 ...
... log into 2cm pieces. Repeat with remaining dough portions. Place butter, pepper, hazelnuts and remaining cauliflower in a large frying pan over medium-high heat. Cook for 4 minutes or until butter is melted and foaming ...
... process until mixture resembles rice. Heat butter in a large frying pan over medium heat. Add onion and garlic and cook for 3 minutes or until softened. Add cauliflower rice, stock and peas and bring to a gentle simmer ...
Discover how to infuse cauliflower with butter chicken flavours and make an easy naan bread using only two ingredients for a quick and no-fuss vegetarian meal. Ingredients: 3 cup Farmers Union Greek-style yoghurt, 3 cup ...
... -forced). Brush beef with oil. Preheat a large non-stick frying pan over high heat. Brown beef for 1 to 2 minutes ... cooked to your liking. Meanwhile, cook potato and cauliflower in a large saucepan of boiling water for 12 ...
... then sprinkle with spice mixture. Heat a large non-stick frying pan over medium-high heat. Add salmon and cook for ... Transfer to a plate. Reheat pan. Add corn and cauliflower rice and cook, stirring, for 4 minutes or until ...
... minutes, until soft, but holding their shape. To make the āriceā, whizz the cauliflower in a food processor. Heat the coconut oil in a large, lidded frying pan on the hob. Add the onion and garlic. Cook for 3-4 minutes ...
... batches, at 200°C for 10 minutes or until cauliflower is golden-brown and tender. Meanwhile, combine yoghurt, chipotle and garlic in a bowl. Heat a large non-stick frying pan over medium-high heat. Spray tortillas with ...
... in the seasoned flour to coat. In a wok, heat about half of the oil until hot, then add the fish. Stir-fry for about 5 minutes until golden. Remove with a slotted spoon, and set aside to keep warm. Carefully wipe out the ...
... Return the wok to the heat, add the mushrooms and stir-fry over a high heat for 30 seconds. Add the shoyu sauce, ... free; Sesame free; Tree nut free; Pescatarian; Asian; Stir fry; Mushroom; Lunch; Dinner. Complexity: 1.
... in a wok over a high heat until the oil starts to shimmer. Add the asparagus and onion and stir-fry for 2 minutes, then add the garlic and mushrooms and cook, stirring, for another minute. Combine the rice wine, stock ...
... . Remove the fish and keep warm. Mix the remaining flour with the marinade and shape into flat patties. Fry in the hot oil and serve with the fish. Categories: High protein; Low sugar; Australian; Fish dishes; Fish ...
... Bring a saucepan of water to the boil. Add cauliflower and cook for 10 minutes or until tender. Drain. ... and cook for 2 minutes or until just tender. Heat a frying pan over medium-high heat. Season steaks. Cook steaks for ...
... cooked through. Transfer to a plate lined with paper towel to drain. Serve. Categories: High fibre; Stir fry; Asian; Mushroom; Quick and easy dinner; Wheat free; Egg free; Dairy free; High protein; Pork; Mains; Gluten ...
... , 1 tbs Worcestershire sauce, 475 g tub Woolworths cauliflower mash, 0.5 cup shredded light tasty cheese, ... , crusty bread. Method: Heat oil in a large, deep frying pan over medium-high heat. Cook onion, garlic and mince, ...
... tsp ground cumin, 2 tsp ground coriander, 4 garlic cloves crushed, 0.5 cup extra virgin olive oil, 1 large cauliflower trimmed, 5 ml olive oil cooking spray, 0.25 tsp ground paprika, 1 lemon juiced, 125 g cherry tomatoes ...
... a delicious, quick and easy vegetarian dinner? Try this budget-friendly Thai red curry stir fry with ramen noodles, greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, 500 g ...
... steak lean, thinly sliced, 200 g creme fraiche, 50 g gherkins finely sliced, 1 head cauliflower, 3 tbs parsley fresh. Method: In a large frying pan on a medium high heat, drizzle the oil and cook the onion for 5 minutes ...
... , 1 tbs tomato puree, 1 tsp rosemary dried, 1 head cauliflower cut into florets, 50 g parmesan grated. Method: Pre-heat ... to 180°C/160°C fan-forced. In a large frying pan on a medium high heat, drizzle the oil and cook ...
... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...
... in pot and cover with a lid. Cook for 10 minutes or until florets have slightly softened. Gently lift cauliflower out of pot with a slotted spoon and transfer to tray. Stand, uncovered, for 10 minutes to steam dry ...
... the peas and corn, I use the absorption method. Dice all of the vegetables. Whisk eggs and lightly fry and dice. Pop the frying pan on medium to high heat, put oil in heat and put rice in and all other ingredients, give ...
... minutes. Remove lid, stir and cook for a further 5 minutes or until tomatoes start to break down and cauliflower is just tender. Remove from heat and gently stir through coriander and lemon juice to taste. Top with extra ...
... beef from oven, cover loosely with foil and rest for 20 minutes. Increase oven to 220°C fan-forced. Combine cauliflower, carrots, oil and thyme leaves in a bowl. Season. Toss to coat. Tip out onto a large baking paper ...
... , 2 free range eggs, 2 cloves garlic finely grated. Method: Trim leaves and stem from cauliflower, but leave it whole. Place cauliflower, stem-side up, into a large bowl or saucepan. Pour over enough boiling water to ...
Ingredients: 4 cup chicken stock, 1 kg cauliflower trimmed, chopped, 1 onion thinly sliced, 200 g washed potato peeled, chopped, 0.75 cup pure cream, 1 tbs olive oil, 1 clove garlic crushed, 0.5 cup hazelnuts toasted, ...
... , halved. Method: Preheat oven to 200°C. Cut pumpkin into 2cm thick wedges. Place into a roasting pan with cauliflower. Spray with oil. Mix curry paste with coconut milk in a small bowl. Drizzle half the curry sauce over ...
... small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook ...
Ingredients: 3 tbs plain flour, 60 g butter, 2 cup milk, 500 g salmon cut into 2cm pieces, 1 large cauliflower cut into florets, 2 tbs flat-leaf parsley chopped, 1 tbs dill chopped, 1 tsp dijon mustard, 2 eggs lightly ...
... grated parmesan, 250 g Barilla gluten-free penne pasta, 1 cup shredded mozzarella, 0.25 cup gluten-free Macro cauliflower flour, 1.5 cup Free From Gluten breadcrumbs. Method: Preheat oven to 190°C/170°C fan-forced. Bring ...
... aside. Beat the egg yolks, and then add the wholemeal flour, baking powder, melted butter, Italian mixed herbs, cauliflower, salt and the whisked egg white bit by bit. Mix well. Once done, pour the mixture into a lined ...
... a vegetarian feast. Ingredients: 5 ml olive oil cooking spray, 0.66 cup Macro Australian whole grain freekeh, 1 cauliflower cut into florets, leaves reserved, 2 tsp ground turmeric, 1 tbs ground cumin, 2 cup no-fat Greek ...
... milk to a blender and purƩe until smooth. Stir in nutmeg and season with salt and pepper. Pour cauliflower sauce over pasta mixture in baking dish and toss with half of the cheese. Crumble bread into coarse breadcrumbs ...
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