Southern Fried Cauliflower

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

Southern-Style Cauli Burgers

... Southern-style fried cauli burger if you're after a fabulous vegan bistro meal. Layer it up with the classic burger fillings of onion, pickles and lettuce. Ingredients: 1 cauliflower ... into a large frying pan to come 3cm ...

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean Fried Cauliflower Rice

Korean fried rice gets a makeover with cauliflower without sacrificing any flavour. Ingredients: 1 large cauliflower chopped into florets, 2 tbs sesame oil divided, 300 g stir-fry vegetables, 4 spring onions sliced, ...

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

Baked Cauliflower & Spinach Samosas

... and are much healthier than fried. Ingredients: 4 tbs coconut oil, 400 g cauliflower, 4 spring onions, 75 ... a large non-stick pan on a medium high heat and fry the cauliflower mix for 5-6 minutes. Stir in the garam masala ...

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

Vegan Cauliflower Stir Fry

... . In a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared ...

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

Malaysian Spicy Cauliflower

... 1 minute. Add the prawn paste, using the back of a spoon to break it up. Stir-fry for 1 minute then tip in the salt and cauliflower. Stir well to combine all the flavours then sprinkle with the water, cover and steam for ...

Air-fryer Sticky Korean Cauliflower

Air-fryer Sticky Korean Cauliflower

Air-fryer Sticky Korean Cauliflower

... bowl. Add oil and 3/4 cup cold water. Whisk to combine. Dip half of the cauliflower into the batter, allowing excess to drip off. Place cauliflower, in a single layer, in the prepared basket. Cook at 180°C for 15 minutes ...

Air-fryer cauliflower tacos

Air-Fryer Cauliflower Tacos

Air-Fryer Cauliflower Tacos

... to impress the family. Ingredients: 2 free range eggs, 35 g taco seasoning, 1 cup dried breadcrumbs, 1 cauliflower cut into small florets, 8 mini flour tortillas, 0.25 small red cabbage finely shredded, 0.25 avocado ...

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

Thai-style Stir-fried Minced Beef

... avoid heat, simply leave out the chilli. Serve with cauliflower rice. Ingredients: 1 pinch salt, 1 tbs fish sauce ... coloured slightly. Add the minced beef and continue to fry over a high heat until the meat is well browned ...

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

Cauliflower Schnitzel With Vegan Mayo

... in a frying pan over medium heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through. Serve schnitzels with mayo and green salad. Categories: Australian; Cauliflower; Fried vegetable ...

Southern-indian Shrimp

Southern-Indian Prawn

Southern-Indian Prawn

... : Heat the oil in a large, nonstick skillet, add the onions, curry leaves, and nigella seeds and stir-fry for 3 minutes. Add the chili and prawn and fry, stirring constantly, for 5-7 minutes. Add the ginger and salt and ...

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, ... , 0.5 bunch coriander sprigs picked, 1 tbs fried shallots, 1 continental parsley sliced, 5 ml extra virgin ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... and 1 peeled and diced avocado in a bowl. Add juice of 1/2 lime and toss gently. Cook Southern Style Crumbed Fish Bites and chunky chips according to the packet instructions. Serve fish bites divided in Mexican taco ...

Air-fryer Southern-style crumbed pork chops

Air-fryer Southern-style Crumbed Pork Chops

Air-fryer Southern-style Crumbed Pork Chops

Ingredients: 25 g McCormick Southern Style Street Food Seasoning, 1 cup panko bread crumbs, 1 free range egg lightly beaten, 400 g pork chops, 0.25 red cabbage hard core removed, shredded, 0.25 savoy cabbage hard core ...

Sponsored | McCormick

Southern-style Breakfast Casserole

Southern-style Breakfast Casserole

Southern-style Breakfast Casserole

... milk, 1 tsp smoked paprika, 1 pinch salt, 1 pinch freshly ground black pepper. Method: Heat the oil in a non-stick frying pan. Add the sausage meat to the pan and cook, chopping it up with a spatula, turning it over, and ...

Vegetable and cashew stir fry

Vegetable and Cashew Stir Fry

Vegetable and Cashew Stir Fry

Vegetable packed meal with flavour. Ingredients: 0.25 cups cashews, 1 cup chicken stock, 1 carrot, 0.5 zucchini, 6 snow peas, 1 cup bean sprouts, 1 cup water chestnuts, young corn and onion, 0.25 cup beans, 1 cup ...

Customer | aimee87

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

Lampuki Pie with Cauliflower

... turning halfway. Then remove from the pan and set to one side. Add the garlic, onion, carrot, cauliflower and tomato paste to the pan and fry while tossing for 4 minutes. Add the stock to the pan and bring to a boil and ...

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

Cauliflower Gnocchi with Pesto

... and squeeze out excess water over the sink. Place the cauliflower in a food processor and pulse to form crumbs. ... Heat half the oil in a large, non-stick pan and fry half the gnocchi for 2-3 minutes until browned. Pour in ...

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

Frozen Cauliflower & Chickpea Soup

... bottomed pan over medium-heat, stir fry the leeks in coconut oil until softened. Tip in the ginger, turmeric and paprika and cook until fragrant. Mix in the frozen cauliflower and chickpeas. Tip in the coconut cream ...

Fast Pork Fried Rice

Fast Pork Fried Rice

Fast Pork Fried Rice

Enjoy this super quick fried rice the whole family will love, ready in 10 minutes!; Ingredients: 1.5 tbs sesame oil, 250 g Steamed Microwave Jasmine Rice, 250 g Woolworths Simply Stir-Fry Vegetable Superfoods, 45 g Five ...

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

Thai Watermelon & Prawn Fried Rice

... just change in colour. Add 1 tbs chilli jam and stir-fry for 2 minutes or until prawns are just cooked through. Transfer to ... ; Summer; Prawn; Quick and easy dinner; Fried rice; Mains; Broccolini; Rice. Complexity: 3 ...

Honey Soy Kebabs With Speedy Fried Rice

Honey Soy Kebabs With Speedy Fried Rice

Honey Soy Kebabs With Speedy Fried Rice

Try this 15-minute kebab recipe at your next barbecue - it's so easy to whip up. The tender kebabs are served on a bed of tasty fried rice. Ingredients: 8 honey soy chicken kebabs, 1 tbs vegetable oil, 3 cm ginger peeled ...

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

Vegetable Noodle Stir Fry with Fried Egg

... yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Dinner; Asian; Noodle stir fry; Mushroom; Eggs; Broccoli. Complexity: 2.

Cheat's BBQ pork & kimchi fried rice

Cheat's Bbq Pork & Kimchi Fried Rice

Cheat's Bbq Pork & Kimchi Fried Rice

... quick and tasty pork fried rice will become your ... fry for 1 minute or until rice is coated. Stir in spring onion. Serve rice topped with pork and extra onion. Categories: Bbq pork; Korean; Seafood free; Egg free; Fried ...

Nasi Goreng with Fried Egg

Nasi Goreng with Fried Egg

Nasi Goreng with Fried Egg

... the rest of the ingredients apart from the scallion and fry for 3 more minutes while tossing. Remove from the heat ... . Categories: Lunch; Low sugar; Eggs; Pescatarian; Fried rice; High protein; Dairy free; High fibre; ...

Healthier quick vegie fried rice

Healthier Quick Veggie Fried Rice

Healthier Quick Veggie Fried Rice

... until rice begins to sizzle and becomes crisp. Add stir-fry mix and cook, stirring, for 2 minutes or until ... Asian; Low sugar; Healthier easier; Seafood free; Fried rice; High protein; Dairy free; Foodhub video; High ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Ingredients: 1 tsp cornflour, 2 tsp sesame oil, 750 g green prawns peeled, deveined, tails intact, 1 red capsicum quartered, thinly sliced, 4 cm piece ginger peeled, finely shredded, 150 g small snow peas trimmed, 4 ...

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

Crisp Tofu Bites With Stir-Fried Greens

... , 2 tbs reduced-salt soy sauce, 500 g classic tofu, 1 tsp caster sugar, 1 cup vegetable oil for shallow-frying, 2 cups brown rice to serve. Method: Drain tofu and pat dry with paper towel to remove excess moisture. Cut ...

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

Palm Sugar Prawns With Pineapple Fried Rice

... . Meanwhile, heat 2 tsp of the olive oil in a wok or frying pan over high heat. Add egg and swirl to coat. Cook for 1 ... Low sugar; Buk choy; Prawn; Low saturated fat; High protein; Fried rice; Mains; Rice. Complexity: 3.

Egg Fried Rice

Egg Fried Rice

... onions thinly sliced diagonally. Method: Heat a wok or large frying pan over medium-high heat. Add half the oil, swirling ... Categories: Sausage; Lunch; Low sugar; Eggs; Fried rice; High protein; Dairy free; Chinese; High ...

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

Satay Beef with Broccoli Fried Rice

... and stir in lime or lemon juice. To make broccoli fried rice, heat remaining oil in a wok or pan over ... rice and ginger and stir-fry for 2 minutes or until fragrant. Add bok choy stems and stir-fry for a further 2 minutes ...

Stir-Fried Noodles with Prawns, Asparagus & Snow Peas