Sprouts Recipes

22 recipes

Pan-Fried Brussels Sprouts

Pan-Fried Brussels Sprouts

Pan-Fried Brussels Sprouts

... -high heat. Add garlic, bacon and pine nuts and cook for a few minutes until crisp and golden. Add sprouts and cook, tossing, for 2-3 minutes or until lightly browned. Categories: Gluten free; Wheat free; Dairy free; Egg ...

Kung Pao Brussels Sprouts

Kung Pao Brussels Sprouts

Kung Pao Brussels Sprouts

... , 2 spring onions finely sliced. Method: Pre-heat the oven to 200°C/180°C fan-forced. Place the brussels sprouts on a baking tray, drizzle with canola oil and toss well to coat. Roast for 25-30 minutes until crisp and ...

Produced for Woolworths

Crispy Garlic Brussels Sprouts

Crispy Garlic Brussels Sprouts

Crispy Garlic Brussels Sprouts

... zested, 1 pinch black pepper, 30 g parmesan grated. Method: Place the oil in a large bowl, add the brussels sprouts, garlic, lemon zest, black pepper and parmesan and toss to coat. Heat the air fryer to 180°C and cook ...

Produced for Woolworths

Harissa Brussels Sprouts with Tahini Yoghurt

Harissa Brussels Sprouts with Tahini Yoghurt

Harissa Brussels Sprouts with Tahini Yoghurt

... g pistachios shelled, 0.5 bunch coriander fresh, chopped. Method: Pre-heat the oven to 200°C. Tip the brussels sprouts into a large bowl and add 2 tablespoons of harissa, 2 garlic cloves and 3 tablespoons of oil. Stir to ...

Produced for Woolworths

Parmesan-crusted Brussels Sprouts

Parmesan-crusted Brussels Sprouts

Parmesan-crusted Brussels Sprouts

... : 50 g unsalted butter melted, 2 cloves garlic crushed, 150 g Woolworths Australian shredded parmesan, 1 kg brussels sprouts halved, 0.25 cup honey heated, 0.5 punnet chives finely chopped, 0.5 cup sour cream. Method ...

Brussels Sprouts With Orange

Brussels Sprouts With Orange

Brussels Sprouts With Orange

... bottom of each one. Bring a large saucepan of lightly salted water to a boil over high heat. Add the sprouts, return to a boil, and cook about 8 minutes, or until barely tender. Drain well. Let stand until cool enough ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Brussels Sprouts With Hazelnuts & Sage

Brussels Sprouts With Hazelnuts & Sage

Brussels Sprouts With Hazelnuts & Sage

... blue cheese, 2 tbs olive oil, 4 sprig sage leaves picked, 0.5 cup hazelnuts roughly chopped. Method: Cook Brussels sprouts in a large pan of boiling, salted water for 2 minutes. Drain well. Heat oil in a large frying pan ...

Charred Brussels Sprouts With Brown Butter Sauce

Charred Brussels Sprouts With Brown Butter Sauce

Charred Brussels Sprouts With Brown Butter Sauce

... thyme leaves, 2 cloves garlic sliced. Method: Bring a large saucepan of water to the boil over high heat. Cook sprouts for 3-5 minutes or until tender. Drain. Heat oil in a large frying pan over medium-high heat. Cook ...

Deep-Fried Brussels Sprouts

Deep-Fried Brussels Sprouts

Deep-Fried Brussels Sprouts

... golden and crisp. Drain in a bowl lined with paper towel and season while warm. Repeat with remaining sprouts. Serve with sour cream and sauce. Categories: Gluten free; Wheat free; Dairy free; Soy free; Egg free; Vegan ...

Crispy Baked Brussels Sprouts

Crispy Baked Brussels Sprouts

Crispy Baked Brussels Sprouts

... 0.33 cup parmesan, 1 tbs olive oil, 0.5 cup panko breadcrumbs. Method: Preheat oven to 200°C. Trim bases of sprouts and halve lengthways. Toss with oil and garlic. Combine breadcrumbs, parmesan and paprika in a bowl. Add ...

Maple-Roasted Sprouts With Pecans

Maple-Roasted Sprouts With Pecans

Maple-Roasted Sprouts With Pecans

... syrup, 0.25 cup sherry vinegar, 0.25 cup currants. Method: Preheat oven to 220°C/200°C fan-forced. Place sprouts, garlic and half of the oil in a roasting pan, then toss to coat. Season with pepper. Bake for 25 minutes ...

Sauteed Brussels Sprouts with Sultanas & Shallots

Sauteed Brussels Sprouts with Sultanas & Shallots

Sauteed Brussels Sprouts with Sultanas & Shallots

... in the sultanas, honey and balsamic vinegar and reduce the heat to low. Simmer for 5 minutes, stirring. Cook the brussels sprouts in a large pan of salted water for 5 minutes, or until tender. Drain well and tip into the ...

Produced for Woolworths

Carrots, Bean Sprouts & Mangetout

Carrots, Bean Sprouts & Snow Pea

Carrots, Bean Sprouts & Snow Pea

... . Heat the oil in a wok. Quickly stir-fry the garlic and ginger then add the snow peas, carrots and bean sprouts. Stir-fry for 2-3 minutes then add the soy sauce, caster sugar and warm water. Cover and leave to simmer ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Brussels Sprouts with Kimchi

Brussels Sprouts with Kimchi

Brussels Sprouts with Kimchi

... : 0.25 cup coriander leaves, 2 tsp ginger finely shredded, 4 spring onions sliced on the diagonal, 500 g brussels sprouts trimmed, halved, 1 tbs salt-reduced soy sauce, 0.5 cup kimchi, 2 tbs olive oil, 1.5 tbs Chinese ...

Maple-Glazed Carrots & Sprouts

Maple-Glazed Carrots & Sprouts

Maple-Glazed Carrots & Sprouts

... glaze, whisk all the ingredients together in a small jug. Set aside. In a large roasting pan, combine sprouts and carrot. Drizzle over half the glaze and toss to coat well. Season. Bake for 15 minutes. Drizzle vegetables ...

Plant-based Kiev with Sticky Roast Pumpkin & Brussels Sprouts

Plant-based Kiev with Sticky Roast Pumpkin & Brussels Sprouts

Plant-based Kiev with Sticky Roast Pumpkin & Brussels Sprouts

... tbs maple syrup, 500 g Kent pumpkin cut into wedges, 1 small red onion cut into wedges, 200 g Brussels sprouts halved, 600 g Plantein Plant-Based Garlic Kievs, 2 tbs walnuts roughly chopped, 0.25 bunch mint leaves picked ...

Sponsored | Plantein

Brussels Sprouts With Pancetta & Chestnuts

Brussels Sprouts With Pancetta & Chestnuts

Brussels Sprouts With Pancetta & Chestnuts

... 3-4 minutes, until it is crispy. Add the chestnuts and cook for a further minute. Add the Brussels sprouts and cook for a further 2-3 minutes, until heated through, adding a little more butter if necessary and seasoning ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Beans With Shaved Brussels Sprouts

Beans With Shaved Brussels Sprouts

Beans With Shaved Brussels Sprouts

... bright green and just tender. Refresh in cold water. Shave or thinly slice Brussels sprouts. Melt butter in a large, deep frying pan. Add beans and sprouts and toss over heat for 3 minutes or until just golden and warmed ...

Brussels Sprouts with Bacon & Parmesan

Brussels Sprouts with Bacon & Parmesan

Brussels Sprouts with Bacon & Parmesan

... in a frying pan and add garlic, bacon and bread, tossing often until bread is golden and crisp. When sprouts are tender, immediately remove from the heat and add to frying pan. Toss for 1 minute to combine. Transfer ...

Brussels Sprout Colcannon

Brussels Sprout Colcannon

Brussels Sprout Colcannon

... pan of salted water for 15 minutes and drain using a slotted spoon, placing into a colander. Add the brussels sprouts to the pan and cook for 5 more minutes and drain. Tip the potatoes back into the pan, add the butter ...

Produced for Woolworths

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

Marinated Tofu With Crunchy Salad

... red chilli deseeded and finely chopped, 1 fresh root ginger peeled and grated, 2.5cm piece, 175 g bean sprouts, 6 spring onions cut into strips, 0.25 head Chinese leaf trimmed and finely shredded, 6 tbs salted peanuts ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Broccoli With Bagna Càuda

Steamed Broccoli With Bagna Càuda

Steamed Broccoli With Bagna Càuda

... served with raw vegetables, like baby carrots and radishes, but it is also good with lightly steamed sprouting broccoli. Ingredients: 500 g young broccoli spears trimmed, 4 anchovies chopped, 2 cloves garlic crushed, 0.4 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Related Recipes

Roast chicken and warm Brussels sprouts salad

Roast Chicken & Warm Brussels Sprouts Salad

Roast Chicken & Warm Brussels Sprouts Salad

... Steggles family roast chicken with potato & gravy stuffing, 1 tbs extra virgin olive oil, 500 g Brussels sprouts trimmed, halved, 2 middle bacon rashers rind removed, coarsely chopped, 0.25 cup flaked almonds, 0.25 bunch ...

Roasted Brussels Sprouts Salad with Whipped Feta

Roasted Brussels Sprouts Salad with Whipped Feta

Roasted Brussels Sprouts Salad with Whipped Feta

... -2 tbs warm water if needed. Whisk remaining oil, remaining garlic and vinegar in a small jug. Place sprouts, leek and whipped feta on a large serving plate. Top with hazelnuts and pomegranate. Season with freshly ground ...

Roasted Brussels sprouts pasta

Roasted Brussels Sprouts Pasta

Roasted Brussels Sprouts Pasta

... leaves picked, chopped, 40 g parmesan finely grated. Method: Preheat oven to 240°C/220°C fan-forced. Place sprouts on a baking paper-lined baking tray. Drizzle with 2 tbs oil. Season. Bake for 15 minutes or until golden ...

Crumbed Lamb Cutlets With Charred Sprouts

Crumbed Lamb Cutlets With Charred Sprouts

Crumbed Lamb Cutlets With Charred Sprouts

... 5 minutes or until just tender. Drain well. Heat oil in a large frying pan over medium-high heat. Cook sprouts and almonds for 5 minutes, tossing, or until golden. Cover and set aside to keep warm. Clean pan. Heat extra ...

Chicken, Orange and Brussels Sprouts Traybake

Chicken, Orange & Brussels Sprouts Traybake

Chicken, Orange & Brussels Sprouts Traybake

... 1 juiced, 1 sliced, 750 g baby white potatoes halved, 2 tbs extra virgin olive oil, 400 g brussels sprouts trimmed, halved, 0.25 bunch continental parsley leaves picked. Method: Preheat oven to 220°C/200°C fan-forced ...

Bacon & Brussels Sprouts Skewers

Bacon & Brussels Sprouts Skewers

Bacon & Brussels Sprouts Skewers

... streaky bacon halved, 2 cloves garlic crushed. Method: Heat a barbecue grill to medium. Trim stem ends of the sprouts and blanch in a saucepan of boiling water for 8 minutes or until just tender. Drain and toss with oil ...

Brie & Sprouts Focaccia

Brie & Sprouts Focaccia

Brie & Sprouts Focaccia

... and reserved sugar in a jug. Set aside in a warm place for 10 minutes or until it becomes frothy. Place sprouts in a bowl, cover with boiling water and stand for 5 minutes to soften. Drain, cool and halve. Place flour in ...

Pasta With Brussels Sprouts & Bacon

Pasta With Brussels Sprouts & Bacon

Pasta With Brussels Sprouts & Bacon

... a paper towel lined plate. Add half the oil to same pan, add Brussels sprouts and almonds. Cook over medium heat for 5 minutes, or until sprouts have softened and nuts are browned. Return bacon to pan, add lemon rind and ...

Dukkah-Crusted Salmon With Brussels Sprouts Salad

Dukkah-Crusted Salmon with Brussels Sprouts Salad

Dukkah-Crusted Salmon with Brussels Sprouts Salad

... water. Stir to combine. Cover and stand for 5 minutes. Stir with a fork to separate grains. Place Brussels sprouts, apple, almonds, lemon juice and remaining oil in a bowl. Season and toss to combine. Serve salmon with ...

Curried Mixed Sprouts & Quinoa Soup

Curried Mixed Sprouts & Quinoa Soup

Curried Mixed Sprouts & Quinoa Soup

... pop. Add onion, garlic, ginger, chilli, turmeric and curry powder. Cook for 5 minutes or until onion is tender. Add sprouts and quinoa, and stir for 1 minute to coat with spice. Stir in tomato, capsicum, stock and 2 cups ...

Garlic Butter Gnocchi with Shaved Brussels Sprouts

Garlic Butter Gnocchi with Shaved Brussels Sprouts

Garlic Butter Gnocchi with Shaved Brussels Sprouts

... parsley fresh, chopped. Method: Heat half of the oil in a large pan on medium heat and cook the brussels sprouts for 6-8 minutes until slightly crisp. Cook the gnocchi in a large pan of boiling water according to pack ...

Produced for Woolworths

Winter Potato Brussels Sprouts & Kale Salad

Winter Potato Brussels Sprouts & Kale Salad

Winter Potato Brussels Sprouts & Kale Salad

... for a great dinner or side dish. Ingredients: 0.75 cup sour cream, 100 g mild blue cheese, 300 g Brussels sprouts, 0.25 cup extra virgin olive oil, 1 lemon, 500 g washed white potatoes, 2 tsp Dijon mustard, 0.5 bunch ...

Brussels Sprouts, Bacon & Hazelnut Salad

Brussels Sprouts, Bacon & Hazelnut Salad

Brussels Sprouts, Bacon & Hazelnut Salad

... : Preheat an oven to 200°C/180°C fan-forced. Grease and line a baking tray with baking paper. Place sprouts and onion on prepared tray. Drizzle over 1 tbs oil. Sprinkle with fennel seeds and roast for 40 minutes or until ...

Pepper Steak With White Cabbage Remoulade & Crispy Sprouts

Pepper Steak With White Cabbage Remoulade & Crispy Sprouts

Pepper Steak With White Cabbage Remoulade & Crispy Sprouts

... olive oil, 500 g small white potatoes cut into 2cm chunks. Method: Preheat oven to 220°C. Toss potatoes and sprouts with 2 tbs of oil in a large baking dish. Season. Roast for 20 minutes or until golden brown and crisp ...

Brussels Sprouts Slaw

Brussels Sprouts Slaw

Brussels Sprouts Slaw

... , 0.25 cup olive oil, 0.5 cup slivered almonds toasted, 0.33 cup cranberries. Method: Trim bases of sprouts and finely slice crossways. Place in a bowl. Add parsley, onion, almonds and cranberries and toss to combine ...

Sausage & Brussels Sprouts Hash

Sausage & Brussels Sprouts Hash

Sausage & Brussels Sprouts Hash

... and sausage to pan. Cook for 5 minutes, turning often, or until sausage is well browned and potato is crisp. Add sprouts to pan. Stir and cook for 1 minute. Add 1/2 cup hot water and cover with lid. Reduce heat to ...

Roasted Lemony Sprouts & Lentils With Haloumi

Roasted Lemony Sprouts & Lentils With Haloumi

Roasted Lemony Sprouts & Lentils With Haloumi

... with baking paper. Whisk together 2 tbs oil, zest, lemon juice and honey in a small bowl. Season. Combine sprouts, eggplant and lentils on tray. Drizzle over half of the oil mixture and toss to coat. Spread out and bake ...

Brussels Sprouts Salad with Crispy Bacon

Brussels Sprouts Salad with Crispy Bacon

Brussels Sprouts Salad with Crispy Bacon

... 2 clove garlic thinly sliced, 0.33 cup pine nuts toasted, 8 rasher streaky bacon sliced. Method: Thinly slice brussels sprouts using a sharp knife or shave each using a mandoline. Transfer to a large bowl. Heat oil in a ...

Beef & Sprout Stir-fry

Beef & Sprout Stir-fry

Beef & Sprout Stir-fry

... water if required (water will only be needed if the sauce is not liquid enough), add snow pea sprouts and bean sprouts stir through to combine sauce evenly. Serve on a bed of rice Asian style. Categories: Stir fry; Asian ...

Frittata with Brussels Sprouts, Peas and Tomatoes

Frittata with Brussels Sprouts, Peas & Tomatoes

Frittata with Brussels Sprouts, Peas & Tomatoes

... 25 cup red leicester cheese grated. Method: Heat oil in quiche dish over medium-high heat. Add brussels sprouts and cook, stirring occasionally for 2 minutes. Add frozen peas and cook, stirring occasionally for 2 minutes ...

Customer | jazzw

Brussels Sprout Egg Fried Rice

Brussels Sprout Egg Fried Rice

Brussels Sprout Egg Fried Rice

... plate and set aside. Heat the rest of the oil and cook the spring onions and brussels sprouts for 3-4 minutes, until the sprouts are tender. Stir in the garlic and ginger paste, chilli paste and coriander stalks and cook ...

Produced for Woolworths

Scallop, Calamari, Miso and Brussels Sprouts

Scallop Calamari Miso & Brussels Sprouts

Scallop Calamari Miso & Brussels Sprouts

... . Add the other 1/2 tbsp butter to the pan and and bring to medium high heat. Sear the halved brussels sprouts until golden. Get your kettle going and make up your miso from the little packet. You won't need very much ...

Customer | wendyrd

Sprout, Bacon, Scallop & Chorizo Skewers

Sprout, Bacon, Scallop & Chorizo Skewers

Sprout, Bacon, Scallop & Chorizo Skewers

... syrup, 60 g garlic butter melted, 1 tbs olive oil, 12 scallops, 6 rashers streaky bacon halved. Method: Place sprouts in a microwave-safe bowl with 1/4 cup water. Cover with a double layer of plastic wrap. Microwave on ...

Greek Yoghurt Brussels Sprout Slaw

Greek Yoghurt Brussels Sprout Slaw

Greek Yoghurt Brussels Sprout Slaw

... whisk the yoghurt, mayonnaise, lemon juice and zest, chopped dill and black pepper. Tip in the shredded brussels sprouts and spring onions and toss well to coat. Leave to sit for 20 minutes and serve. Categories: Seafood ...

Produced for Woolworths

Brussels Sprout & Feta Frittata

Brussels Sprout & Feta Frittata

Brussels Sprout & Feta Frittata

... -heat the oven to 200°C. Heat the oil in a large, oven-proof pan on medium heat and cook the brussels sprouts and spring onions for 5 minutes. Stir in the garlic and cook for 2 minutes. Whisk the eggs, half of the feta ...

Produced for Woolworths

Brussels Sprout Bubble & Squeak

Brussels Sprout Bubble & Squeak

Brussels Sprout Bubble & Squeak

... parsley fresh, chopped. Method: Heat a drizzle of the oil in a large pan on medium heat and cook the brussels sprouts for 5 minutes. Stir in the garlic and cook for 1 minute. Set aside. Cook the potatoes in a large pan ...

Produced for Woolworths

Miso Brussels Sprout Stir Fry

Miso Brussels Sprout Stir Fry

Miso Brussels Sprout Stir Fry

... 300 g noodles fresh, wok-ready. Method: Heat the oil in a large wok on high heat and cook the brussels sprouts, vegetable mix and spring onions for 5 minutes. Stir in the garlic and chilli paste and ginger and cook for 2 ...

Produced for Woolworths

Curried Brussels Sprout Cakes

Curried Brussels Sprout Cakes

Curried Brussels Sprout Cakes

... 3 tbs mango chutney. Method: Heat a half of the oil in a large pan on medium heat and cook the brussels sprouts and spring onions for 5 minutes. Stir in the garlic and cook for 1 minute. Tip in the curry powder and cook ...

Produced for Woolworths

Mushroom & Brussels Sprout Fettuccine

Mushroom & Brussels Sprout Fettuccine

Mushroom & Brussels Sprout Fettuccine

... oil in a large pan on medium heat and cook the leek for 8 minutes, stirring. Add the mushrooms and brussels sprouts and cook for 5 minutes. Stir in the garlic and cook for 1 minute. Remove from the heat and stir through ...

Produced for Woolworths

Roasted Sprout & Greens Salad with Crispy Chickpeas

Roasted Sprout & Greens Salad with Crispy Chickpeas

Roasted Sprout & Greens Salad with Crispy Chickpeas

... onions sliced, 75 g tahini. Method: Pre-heat the oven to 180°C/160°C fan-forced. Place the brussels sprouts, broccoli, chickpeas, harissa and the oil in a bowl and mix well. Spread out on another between two baking trays ...

Produced for Woolworths

Brussels Sprout & Blue Cheese Soup

Brussels Sprout & Blue Cheese Soup

Brussels Sprout & Blue Cheese Soup

... a deep pan on medium heat and cook the leeks for 5 minutes. Stir in the garlic, potato and brussels sprouts with 2 tablespoons of water and cook for 5 minutes, adding more water if necessary to prevent sticking. Pour in ...

Produced for Woolworths

Brioche Prawn Roll with Shaved Brussels Sprout Slaw

Brioche Prawn Roll with Shaved Brussels Sprout Slaw

Brioche Prawn Roll with Shaved Brussels Sprout Slaw

... the aioli, tabasco, creme fraiche, dill, and lemon juice. Mix until well combined. Add the fennel and brussels sprouts and mix until well coated with the dressing. To assemble generously place the slaw on the base of the ...

Produced for Woolworths | Manu

Ham & Bean Sprout Soup

Ham & Bean Sprout Soup

Ham & Bean Sprout Soup

... : Soak your noodles in a bowl of warm water till soft. Drain and then cut into 5 cm pieces. Top and tail bean sprouts. This will make your soup look much cleaner (I do when I have time to or they just go in as is). Can ...

Customer | ash63

Brussels Sprout Slaw With Apples & Mint

Brussels Sprout Slaw With Apples & Mint

Brussels Sprout Slaw With Apples & Mint

... . Ingredients: 0.5 cup whole egg mayonnaise, 0.5 lemon juiced, 1 tbs wholegrain mustard, 500 g Brussels sprouts trimmed, finely shredded, 2 Pink Lady apples halved, cored, thinly sliced, 1 cup mint leaves shredded, 0.5 ...

Brussels Sprout, Parmesan & Pomegranate Salad

Brussels Sprout, Parmesan & Pomegranate Salad

Brussels Sprout, Parmesan & Pomegranate Salad

... a large salad bowl, whisk the oil, lemon juice, parsley and black pepper together. Pour in the shredded brussels sprouts and red onion and toss well to coat. Set aside for 20 minutes. Once ready to serve, add the grated ...

Produced for Woolworths

Kale & Brussels Sprout Baked Eggs

Kale & Brussels Sprout Baked Eggs

Kale & Brussels Sprout Baked Eggs

... . Method: Heat the oil in a large, deep non-stick frying pan on medium heat and cook the spring onions, shredded sprouts and kale for 5-6 minutes to soften. Add the chilli and garam masala and cook for 1 minute. Stir in ...

Produced for Woolworths

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

... one slightly. Cook for 3-4 minutes each side or until golden and cooked through. Meanwhile, place bean sprouts, carrot, cucumber and remaining coriander leaves in a bowl. Gently toss to combine. Divide fish cakes and ...

Egg & Sprout Sandwich + Snacks

Egg & Sprout Sandwich + Snacks

Egg & Sprout Sandwich + Snacks

... 2.5 tbs Woolworths Greek-style yoghurt, 2 slices Woolworths wholemeal sliced bread, 0.25 cup snow pea sprouts, 1 navel orange peeled, cut into chunks, 1 passionfruit pulp, 1 tsp pumpkin seed kernels toasted, 6 wholegrain ...

Teriyaki Beef Sandwiches With Bean Sprout Salad

Teriyaki Beef Sandwiches With Bean Sprout Salad

Teriyaki Beef Sandwiches With Bean Sprout Salad

... 5-spice powder, 1 piece fresh root ginger peeled and grated, 2.5 cm, 1 large ciabatta loaf, 100 g bean sprouts, 1 red pepper cored, deseeded and thinly sliced, 4 tbs chopped fresh coriander, 1 tbs sesame oil, 6 tbs sweet ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

Brown Rice Sushi Bowl With Sprouted Seeds & Pickled Radishes

... for at least 1 hour before using. (These will keep in the refrigerator for up to 1 week.). Place the sprouted brown rice in a medium heavy-based saucepan and cover with 240ml of cold water. Bring to the boil, then ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Turkey & Ham Dinner

Turkey & Ham Dinner

Turkey & Ham Dinner

... oven to 180°C/160°C fan-forced.Bring a pot of salted boiling water to the boil and boil sprouts for 5 minutes. Remove the sprouts from the water and set to one side.Add the potatoes to the boiling water and boil for 10 ...

Produced for Woolworths

Vietnamese-style Pancakes

Vietnamese-style Pancakes

Vietnamese-style Pancakes

... to coat. Cook for 2 minutes, or until golden and crisp on bottom. Add 1/4 cup prawns and 1/4 cup bean sprouts to one half of the crepe and fold over to enclose. Slide out of pan. Repeat with remaining oil, batter, prawns ...

Traditional Corned Silverside with Parsley White Sauce

Traditional Corned Silverside with Parsley White Sauce

Traditional Corned Silverside with Parsley White Sauce

... onion peeled, 0.33 cup flat leaf parsley leaves finely chopped, 2 kg beef corned silverside, 12 small brussels sprouts trimmed, 2 tbs golden syrup, 1 pinch pepper, 1.5 cup milk, 8 cloves, mashed potato, 1 pinch pink ...

Caesar Salad Jars

Caesar Salad Jars

Caesar Salad Jars

... eggs and cook for 7 minutes. Remove eggs using a slotted spoon and cool in a bowl of cold water. Add sprouts to same pan and blanch for 30 seconds. Drain and refresh in cold water. Peel eggs and slice. Combine aioli and ...

Pork chops & veg with sauce

Pork Chops & Veggies with Sauce

Pork Chops & Veggies with Sauce

... chops and leave for 30 mins to marinate. Transfer into a baking tin (with high sides) and add onions, brussel sprouts and mushrooms. Cook in a hot oven for 15 mins. Remove from the oven and place under the grill for 5 ...

Customer | kat10

Corned Silverside with Parsley White Sauce

Corned Silverside with Parsley White Sauce

Corned Silverside with Parsley White Sauce

... . Push cloves into onion and add to saucepan with carrots. Cook, partially covered, for 20 minutes. Add brussels sprouts and cook for a further 20 minutes. Scoop out vegetables with a slotted spoon. Remove one piece of ...

Sticky Maple & Mustard Pulled Pork

Sticky Maple & Mustard Pulled Pork

Sticky Maple & Mustard Pulled Pork

... , 0.66 cup maple syrup, 0.33 cup brown sugar, 1 tbs Dijon mustard, 3 cloves garlic crushed, 400 g brussel sprouts halved lengthways, 5 ml olive oil cooking spray, 475 g pkt classic potato mash, 2 tbs thyme leaves. Method ...

Marmalade-Glazed Vegies & Chipotle Sausages

Marmalade-Glazed Veggies & Chipotle Sausages

Marmalade-Glazed Veggies & Chipotle Sausages

... 1 head broccoli sliced into steaks, 1 bunch Dutch carrots trimmed, 1 red onion cut into wedges, 12 brussels sprouts halved, 1 tbs red wine vinegar, 0.66 cup English Breakfast marmalade, 2 tbs wholegrain mustard, 0.33 cup ...

Thyme & Mustard Pork Steaks With Pumpkin Mash & Greens

Thyme & Mustard Pork Steaks With Pumpkin Mash & Greens

Thyme & Mustard Pork Steaks With Pumpkin Mash & Greens

... or until fragrant. Remove pan from heat. Bring a medium saucepan of water to the boil over high heat. Cook sprouts for 5 minutes, adding beans in the last 3 minutes of cooking, or until just tender. Drain. Divide mash ...

Bubble & Squeak Cakes With Poached Eggs

Bubble & Squeak Cakes With Poached Eggs

Bubble & Squeak Cakes With Poached Eggs

... Boil the potatoes for 12-15 minutes, until tender, then drain and mash with the butter. Meanwhile, cook the sprouts in boiling water for 3-4 minutes, until just tender. Drain and refresh under cold running water. Mix the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian Style Green Bean Salad

Asian Style Green Bean Salad

Asian Style Green Bean Salad

... be eaten by itself or as a side dish to other Asian dishes. Ingredients: 250 g green beans, 1 bag Woolworths sprouts bean shoots, 1 red onion, 2 red chilli, 3 clove garlic, 3 kaffir lime leaves, 1 tsp turmeric, 0.5 tsp ...

Customer | rambo

Ten Minute Chicken Chow Mein

Ten Minute Chicken Chow Mein

Ten Minute Chicken Chow Mein

... 2 tsp chinese cooking wine, 0.5 tsp honey, 1 tbs vegetable oil, 1 cup baby corn spears, 1 cup bean sprouts, 0.5 tsp sesame oil, 2 spring onion finely diced, 1 tbs sesame seeds toasted. Method: Cook chow mein noodle stir ...

Tuna & cauliflower rice goreng

Tuna & Cauliflower Rice Goreng

Tuna & Cauliflower Rice Goreng

... , 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup bean sprouts, 0.5 bunch coriander sprigs picked, 1 tbs fried shallots, 1 continental parsley sliced, 5 ml extra virgin olive oil ...

Crispy Pork Larb Rolls

Crispy Pork Larb Rolls

Crispy Pork Larb Rolls

... broccolini halved, 12 frozen spring roll wrappers thawed, 100 g green beans cut into 3cm lengths, 1 cup bean sprouts, 1 long red chilli sliced, 0.25 cup sweet chilli sauce, extra virgin olive oil cooking spray. Method ...

... 0.25 green cabbage finely shredded, 0.25 red cabbage finely shredded, 1 red onion thinly sliced, 200 g brussel sprouts trimmed, outer leaves removed, halved lengthways, 0.25 cup extra virgin olive oil, 1 tsp honey, 1 tsp ...

Meatball Casserole

Meatball Casserole

Meatball Casserole

... 2 stick celery diced, 1 brown onion finely chopped, 2 tbs flat-leaf parsley leaves chopped, 300 g baby brussels sprouts trimmed, 1 cup macaroni pasta, 700 ml passata sauce, 1 tbs olive oil, 800 g beef & lamb meatballs, 2 ...

Okonomiyaki Fritters

Okonomiyaki Fritters

Okonomiyaki Fritters

... powder, 1.25 cup plain flour, 3 tsp sesame oil, barbecue sauce, 100 g green beans, 100 g Brussels sprouts, 0.25 green cabbage, 3 spring onions, pickled ginger, kewpie mayonnaise, 2 tbs light soy sauce, sunflower oil, 2 ...

Bibimbap Mixed Rice

Bibimbap (Mixed Rice)

Bibimbap (Mixed Rice)

... for 5 minutes. Heat vegetable oil in a large frying pan or wok over high heat. Add rice, Brussels sprouts, capsicum and tofu. Cook, tossing together, for 5 minutes. Toss in spring onion, sesame oil and seeds. Divide ...

Rolled Lamb Leg

Rolled Lamb Leg

Rolled Lamb Leg

... until gold and tender. Slice lamb and serve with potatoes and brussels sprouts. Categories: Lamb; Low sugar; Roast; Low salt; Brussels sprout; Roast lamb; Egg free; Peanut free; High protein; High fibre; Potato; European ...

Meatballs In Mushroom Sauce

Meatballs In Mushroom Sauce

Meatballs In Mushroom Sauce

Ingredients: 2 tsp plain flour, 20 g butter, 200 g button mushrooms sliced, steamed broccolini and Brussels sprouts to serve, 2 tbs worcestershire sauce, 1 lemon plus wedges to serve, 300 g cooked macaroni, 500 g pork & ...

Vegetable Minestrone

Vegetable Minestrone

Vegetable Minestrone

... cauliflower, tomatoes, beans and chickpeas. Simmer for 10 minutes, just prior to serving add the Brussels sprouts and spinach to the hot soup, serve garnished with parsley. Categories: Zucchini; Entrees; Spinach; Peanut ...

Braised Vegetables With Egg Topper

Braised Vegetables With Egg Topper

Braised Vegetables With Egg Topper

... . Add mushrooms and cook for 10 minutes or until golden. Transfer to a bowl. Add broccolini, snow peas, sprouts, chickpeas and stock. Bring mixture to the boil. Reduce heat and simmer for 2 minutes. Return mushrooms to ...

Beetroot, Bean & Feta Burgers

Beetroot, Bean & Feta Burgers

Beetroot, Bean & Feta Burgers

... Cook patties, in batches, for 3 minutes each side. Fill rolls with mayonnaise, lettuce, patty, avocado, sprouts and extra mayo. Serve with chips of your choice. Categories: Burger; North american; Beetroot; Seafood free ...

Easy Chicken Laksa

Easy Chicken Laksa

... , 1 head broccoli roughly chopped, 2 bunches Asian greens roughly chopped, 1 pkt vermicelli rice noodles, 1 pkt bean sprouts, 1 bunch coriander, 1 lime. Method: Heat a large deep frypan on medium high heat. Add the laksa ...

Customer | jazvader

Asian Omelette With Oyster Sauce

Asian Omelette with Oyster Sauce

Asian Omelette with Oyster Sauce

... quick and easy midweek meal option. Ingredients: 1 clove garlic crushed, 2 tsp sesame oil, 1.5 cup bean sprouts, 1 bunch baby bok choy thickly sliced, 2 tsp ginger finely grated, 4 spring onions sliced, 100 g swiss ...

Vegan Chickpea Burgers

Vegan Chickpea Burgers

Vegan Chickpea Burgers

... in half to fit bread, if necessary. Spread bread bases with hummus, top with pepper, burger patties, sprouts and cucumber. Drizzle over mayonnaise and season. Top with bread lids to serve. Categories: Burger; Jan feb ...

Avo-Miso Toasties

Avo-Miso Toasties

Avo-Miso Toasties

... until golden. Spread each half with miso paste and top with tomato, avocado, goat's cheese and sprouts, drizzle over oil and season. Serve. Categories: High fibre; Australian; Low sugar; Entrees; Seafood free; Jaffle and ...

Hoisin Pork With Crispy Vegetables

Hoisin Pork With Crispy Vegetables

Hoisin Pork With Crispy Vegetables

... until almost tender. Add sauce mixture and pork. Stir-fry for 2 minutes or until heated through. Add onion, sprouts and cabbage. Stir-fry for 1 minute. Serve with rice. Categories: Pork stir fry; Low sugar; Seafood free ...

Egg Noodle Rolls

Egg Noodle Rolls

Egg Noodle Rolls

... of the remaining oil in a wok and stir-fry carrot and mushrooms for 2 minutes until just soft. Add bean sprouts and spring onion and toss for 1 minute. Transfer to a bowl with noodles and toss well. Reheat wok and add ...

Salmon Noodle Salad

Salmon Noodle Salad

Salmon Noodle Salad

Ingredients: 2 tsp sesame oil, 2 tbs fish sauce, 375 g dried thin egg noodles, 150 g bean sprouts trimmed, 2 long red chillies finely chopped, 1 bunch coriander leaves removed, 1 bunch mint leaves removed, 150 g snowpeas ...

Singapore Noodles

Singapore Noodles

Singapore Noodles

... . Toss for 2 minutes or until heated through. Add wombok and toss until wilted. Garnish with sprouts and coriander leaves and serve. Categories: Singapore noodles; Asian; Prawn; Leftover; Quick and easy dinner; Turkey ...

Smashed Avocado with Lemnos Haloumi & Lawson's Settlers' Grain Bread

Smashed Avocado with Lemnos Haloumi & Lawson's Settlers Grain Bread

Smashed Avocado with Lemnos Haloumi & Lawson's Settlers Grain Bread

... 4 slice Lawson's Settlers Grain Bread, 1 avocado, 2 tbs beetroot hommus, 4 eggs, 1 lemon, 1 handful small alfalfa sprouts, .25 tsp salt, .25 tsp pepper, 2 tsp vinegar for poaching eggs, 2 tsp dukkah for sprinkling on the ...

Chicken Stir-Fry with Basil

Chicken Stir-Fry with Basil

Chicken Stir-Fry with Basil

... 5 minutes. Return the chicken to the wok and cook for 2 minutes until reheated. Toss through bean sprouts and basil. Serve immediately with steamed rice. Categories: Stir fry; Asian; Low sugar; Egg free; Dairy free; High ...

Spring Risotto with Asparagus

Spring Risotto with Asparagus

Spring Risotto with Asparagus

... . Season. Remove from heat and stir in bacon, lemon juice and parmesan. Spoon among bowls and top with sprouts, extra parmesan and freshly ground black pepper. Tip 1: Cooking the rice in the butter and oil mixture, until ...

Silverbeet Salad

Silverbeet Salad

Silverbeet Salad

... full of flavour and texture and is the perfect side dish. Enjoy today!; Ingredients: 0.25 cup currants, 200 g sprouts mix, 0.5 small red onion finely sliced, 1 bunch silverbeet, 1 orange rind grated, 1 pinch black pepper ...

Char Kway Teow Spicy Prawn Noodles

Char Kway Teow Spicy Prawn Noodles

Char Kway Teow Spicy Prawn Noodles

... sliced, 150 g small prawn cutlets, 2 cloves garlic finely sliced, 0.5 bunch chives 3cm batons, 100 g bean sprouts, 1 lime halved. Method: In a bowl, combine stir-fry sauce ingredients. Set aside. In a large bowl, soak ...

Asparagus Frittata

Asparagus Frittata

Asparagus Frittata

... and cook for 1 minute. Rinse under cold water and drain well. Transfer to a bowl. Add snow pea sprouts and salad dressing and toss until combined. Pile on top of frittata. Serve. Categories: Asparagus; Low sugar; Entrees ...

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

Coconut Tofu With Quinoa Stir-Fry

... Stir-fry for 2 minutes or until just tender. Add quinoa and dressing. Toss to combine. Stir through sprouts and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low ...

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