Steamed Barramundi

Red Curry Barramundi With Bok Choy

Red Curry Barramundi with Bok Choy

Red Curry Barramundi with Bok Choy

... minutes. Ingredients: 1 tsp raw sugar, 400 g skinless barramundi fillet cut into 3cm pieces, 2 tsp fish sauce, ... curry paste, 6 lime wedges, 2 cup jasmine rice steamed, 400 ml coconut milk, 2 kaffir lime leaves finely ...

Barramundi Burger

Barramundi Burger

Barramundi Burger

... , 1 tbs olive oil, 250 g rainbow coleslaw, 250 g whole cooked beetroot sliced. Method: Sprinkle half of the parsley over the barramundi fillets and season with pepper. Heat oil in a large frying pan over medium heat. Fry ...

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... oil, 2 cup brown rice cooked, 2 tsp garlic crushed, 2 tsp ginger crushed, 2 barramundi fillets with teriyaki sauce. Method: Cook the barramundi as per the Bag & Bake instructions in a moderate oven for 12-14 minutes ...

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

Crispy-Skinned Barramundi With Vietnamese-Style Salad

... , 3 limes juiced, 1 long red chilli thinly sliced, 2 cloves garlic thinly sliced, 520 g Humpty Doo Barramundi fillets skin on, 1 tbs extra virgin olive oil, 2 pkt Woolworths cos hearts lettucetrimmed, leaves separated, 1 ...

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

Quick Crispy-Skinned Barramundi With Coconut Rice

... has been absorbed. Meanwhile, heat half of the olive oil in a large frying pan over medium-high heat. Cook barramundi, skin-side down, for 3 minutes or until golden and crisp. Turn over and cook for a further 3 minutes ...

Lemon & Thyme Barramundi with Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

Lemon & Thyme Barramundi With Broccoli Couscous

... , 1 lemonhalved, zested and juiced, 2 tbs extra virgin olive oil, 0.5 pkt frozen broccoli florets, 4 frozen barramundi fillets thawed, 0.25 cup garlic aioli. Method: Place couscous, half of the thyme and 1¼ cups boiling ...

Crispy-skinned Barramundi with Honeyed Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Crispy-skinned Barramundi with Plums and Warm Rice Salad

Fresh Australian barramundi is incredibly easy to prepare and is just the ticket when paired with this hearty rice salad. Add this delicious recipe to your weekly rotation. Ingredients: 0.33 cup red wine vinegar, 2 tsp ...

Sponsored | Humpty Doo

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

Speedy Barramundi & Slaw Bowls

... ; Low salt; Low sugar; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Australian; Bowl; Coleslaw; Barramundi; Tomato; Fish; Dinner made easy; Mar 2020; Low ingredient; Entrees. Complexity: 2.

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

Crispy Skin Barramundi With Spicy Mango Salsa

... . Divide salsa among plates, top with extra coriander and serve with fish and extra lime. Categories: Barramundi; Soy free; Mango; Pescatarian; Egg free; Wheat free; Peanut free; Dairy free; Mexican; Fish; Fish dishes ...

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

Tomato & Basil Barramundi With Sweet Potato Mash & Beanettes

... salt; Low sugar; Low fat; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Australian; Fish dishes; Barramundi; Easter; Summer; Sweet potato; Fish; Microwave; Low ingredient; Mains. Complexity: 2.

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

Barramundi & Charred Corn Salad Tacos

For a quick and easy dinner, try these fish tacos the whole family will love. Featuring juicy barramundi and charred corn salad, this recipe is a real winner. Ingredients: 4 barramundi fillets skin on, 0.33 cup extra ...

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

Ocean Chef Barramundi Fish Cakes With A Celeriac & Carrot Salad

... with salt & pepper. Combine the mayonnaise mix with the celeriac salad and mix well to coat. Place two barramundi fish cakes on each plate, and place the celeriac salad on the side. Garnish with micro herbs, salt and ...

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

Crumbed Barramundi With Peas

... . Serve the fish on a bed of butter lettuce, with peas, lemon wedges and extra mint. Categories: Fish; Barramundi; Australian; Fish dishes; Tree nut free; Egg free; Peanut free; Nikki p; Mains; Sesame free. Complexity: 3 ...

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad

... chopped, 2 lemons 1 thinly sliced, 1 juiced, 0.25 cup Woolworths extra virgin olive oil, 800 g barramundi fillets skin on, 1 fennel bulb trimmed, thinly sliced, fronds reserved, 1 Lebanese cucumber thinly sliced, 1 small ...

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

... serving bowls and top with fish. Scatter over extra oregano and serve with garlic bread. Categories: Barramundi; Comfort food; Egg free; Peanut free; Tomato; Fish; Stew; Australian; Winter; Quick and easy dinner; Tree ...

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

Barramundi With Tomatoes & Olives

... , 4 garlic cloves crushed, 0.25 tsp dried chilli flakes, 800 g canned cherry tomatoes in juice, 480 g barramundi fillets skin on, 1 cup wholemeal couscous, 0.66 cup pitted Kalamata olives, 0.25 bunch continental parsley ...

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

Crisp-Skinned Barramundi With Apple Slaw

... potato unpeeled, scrubbed, cut into 1cm-thick chips, 0.33 cup extra virgin olive oil, 720 g barramundi fillets, skin on, 2 lemons, 400 g Woolworths four seasons coleslaw, 0.25 bunch continental parsley leaves picked ...

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

Pan-Fried Barramundi With Tomato & Olive Salsa

... salsa and salad - give it a try today. Ingredients: 0.25 cup extra virgin olive oil, 520 g Humpty Doo barramundi skin on, 320 g mix-a-mato tomatoes roughly chopped, 0.33 cup pitted Sicilian olives roughly chopped, 1 tbs ...

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

Macadamia-Crusted Barramundi

... roughly torn, 1 bunch chives roughly chopped, 2 tbs extra virgin olive oil, 720 g fresh Australian saltwater barramundi fillets skin on, 270 g creamy & crunchy salad kit, 2 small lemons cut into wedges. Method: Preheat ...

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

Crispy-Skinned Barramundi With Pear & Mustard Salad

... family. Ingredients: 0.33 cup extra virgin olive oil, 2 zucchini thinly sliced, 640 g Woolworths fresh skin-on barramundi fillets, 2 lemons, 1 tbs honey, 2 tsp wholegrain mustard, 120 g baby spinach and rocket, 1 Packham ...

Barramundi Parcels With Capers

Barramundi Parcels With Capers

Barramundi Parcels With Capers

... Serve fish fillets on a bed of couscous and top with rocket. Serve with lemon wedges. Categories: Barramundi; Zucchini; Low sugar; Low salt; Pescatarian; High protein; Tomato; Fish; High fibre; Australian; Quick and easy ...

Crispy-skinned barramundi with pineapple salsa

Crispy-skinned Barramundi With Pineapple Salsa

Crispy-skinned Barramundi With Pineapple Salsa

A great weekend dinner, this crispy-skinned barramundi pops alongside a minty, spicy pineapple and tomato salsa. Ingredients: 4 barramundi fillets skin on, 1 tbs extra virgin olive oil, 3 limes, 0.5 small pineapple ...

Crispy-skinned barramundi with pineapple & mint salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

Crispy-skinned Barramundi With Pineapple & Mint Salad

With a buttery flavour and succulent texture, Humpty Doo Barramundi's premium saltwater barramundi makes every meal go swimmingly. Ingredients: 520 g Humpty Doo Barramundi Fresh Australian Skin On Portions, 1 tbs sea ...

Sponsored | Humpty Doo

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

Bbq Barramundi With Mixed Grain Salad

Ingredients: 0.33 cup currants, 6 barramundi fillets skin off, 0.33 cup coriander chopped, 0.33 cup flat-leaf parsley chopped, 1 pomegranate seeds removed, 2 spring onions sliced, 420 g can lentils no added salt drained, ...

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

Crunchy Peri-peri Barramundi Salad

You'll enjoy irresistible crunch and flavour with this budget-friendly barramundi salad. Ingredients: 4 fillets Woolworths frozen barramundithawed, 2 tbs extra virgin olive oil, 100 g Woolworths panko breadcrumbs peri ...

Barramundi in Red Curry

Barramundi in Red Curry

Barramundi in Red Curry

... free; Wheat free; Dairy free; Soy free; Egg free; Low saturated fat; Peanut free; Sesame free; Tree nut free; Pescatarian; Indian; Red curry; Barramundi; Fish; Bbq; Easter leftovers; Low ingredient; Mains. Complexity: 2.

Chinese Steamed Oysters

Chinese Steamed Oysters

Chinese Steamed Oysters

... opened. Meanwhile, for the sauce, combine all the remaining ingredients in a small bowl. Lift the oysters from the steamer baskets and carefully remove the top shell of each oyster. Spoon a little of the sauce over each ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

Steamed Mussels & Garlic Cauliflower Mash

Ingredients: 0.5 cup dry white wine, 25 g unsalted butter, 850 g cauliflower cut into florets, 1 onion thinly sliced, 0.5 bunch parsley finely chopped, crusty bread, 2 tbs extra virgin olive oil, 5 ml extra virgin olive ...

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

... sesame oil. Method: Place the pak choi, spring onions and tenderstem broccoli in the base of a large steamer and place haddock fillets on top. Place lime slices, ginger matchsticks and sliced chilli on the fish fillets ...

Produced for Woolworths

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

... . Fold up the sides of each square of foil to make a parcel, making sure it is securely sealed to keep the steam in. Bake for 10-12 minutes until the bok choi is tender and the sea bass is cooked through.Remove the sea ...

Produced for Woolworths

Irish Steamed Mussels

Irish Steamed Mussels

Irish Steamed Mussels

Ireland is world renowned for quality seafood and a pot of steamed mussels is an essential Irish summer treat. Ingredients: 2 kg mussels, 50 g butter, 4 spring onions sliced, 4 cloves garlic peeled and minced, 0.6 cup ...

Produced for Woolworths

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

... amount of water and allow bok choy to darken in colour. Remove from heat and set aside. Take individual Chef Steam Ezy portion and place face up in microwave. Cook for approximately 5 minutes (based on 650 watt microwave ...

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

... combined. Combine soy and sugar in a jug. Heat 2 cups of water in a wok. Line a large bamboo steam basket with baking paper and arrange fish fillets onto paper in a single layer. Sprinkle carrot mixture over fish and ...

Steamed Prawn Dumplings

Steamed Prawn Dumplings

Steamed Prawn Dumplings

... sides pleat and the filling is visible at the top. Repeat with remaining wrappers and filling to make 24. Steam dumplings, in batches, in a bamboo basket over a wok of simmering water for about 8 minutes until filling ...

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

... Fold the foil over tightly to seal, leaving a little air around the fish. Place the foil packets in a steamer set over simmering water. Cook for 10-15 minutes until the fish is just cooked through. Serve with plain rice ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

White fish fillets baked in a parcel of squash, spinach and olives, finished with basil sauce. Ingredients: 9 marinated artichoke heart quarters halved, 2 tsp lemon rind finely grated, 60 g spinach leaves, 18 semi-dried ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Crowd pleasing is easy with this show stopping quick snapper. Cooks in only 30mins and served with fresh herbs and lemon slices is sure to wow guests. Ingredients: 1 pkt MasterFoods Seafood Cocktail Sauce, 1 whole medium ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Steamed Mussels In Wine

Steamed Mussels In Wine

Steamed Mussels In Wine

Ingredients: 2 tbs olive oil, 2cloves garlic sliced, 1.5 kg mussels cleaned, live, 0.8 cup dry white wine, 1 handful flat leaf parsley chopped, 4 slices crusty bread. Method: Heat the oil in a large saucepan. Add the ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Discover our delicious fish tacos recipe! This easy-to-follow dish is perfect for a quick, tasty meal. These tacos will be a hit with the whole family. Ingredients: 0.5 cup flaked leftover barbecued barramundi, 2 tbs ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... a large heavy-based frying pan over medium heat. Once hot, spray the pan with olive oil and cook for the barramundi, skin-side down, for 3-4 minutes, then turn and cook for 2-3 minutes or until cooked through. Divide the ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... up in lettuce leaves. Ingredients: 3 tsp extra virgin olive oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime juiced, 0.25 red cabbage finely shredded, 1 ...

Thai Fish Bruschetta

Thai Fish Bruschetta

Thai Fish Bruschetta

... . Flake using two forks. Place Thai salad on top of sourdough slices and top with snow peas, barramundi and tomatoes to serve. Note: The dressing provided with this product is not required for this recipe. Refrigerate ...

... , 0.5 cup reduced-fat ricotta, 2 tbs sesame seeds, 2 cup baby spinach, 1 cup frozen peas, 400 g barramundi fillets with lemon & parsley butter. Method: Preheat oven to 180°C. Line a baking tray with baking paper and set ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... lite milk, 2 tsp Dijon mustard, 1 punnet chives finely chopped, 0.5 cup frozen peas, 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 g natural hot smoked ...

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

Fish Bites with Mango Salsa

... 1 you can sift the flour into, the 2nd place the lightly beaten eggs and the polenta in the 3rd. Place the barramundi pieces in the flour and cover fully, then dip into the egg and finally cover in polenta and set aside ...

Produced for Woolworths

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets, 1 tbs vegetable oil, 1 red capsicum deseeded, roughly chopped, 2 cloves garlic crushed, ginger cut ...

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

Easy Keralan Coconut Curry With Biryani

... The Spice Tailor Delhi Biryani, 225 g The Spice Tailor Keralan Coconut Curry, 500 g thawed imported skinless barramundi fillets roughly chopped, 0.5 bunch coriander. Method: Heat 1 tbs oil in a large saucepan over medium ...

... over and cooked through. Top fish with pine nut mixture. Serve with beans and lemon wedges. Categories: Barramundi; Pescatarian; Egg free; Wheat free; Dairy free; Fish; Australian; Fish dishes; Bbq; Quick and easy dinner ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs olive oil, 280 g whole artichoke hearts in brine drained, 0.75 cup pure cream, 2 lemons halved, 60 g baby ...

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Chimichurri Seafood Skewers With Mango & Lime Salsa

Ingredients: 750 g barramundi fillets, 24 raw banana prawns, 1 bunch coriander roots trimmed, 2 mangoes, 1 red onion, 1 bunch continental parsley, 2 spring onions, 1 lime, 1 tbs lime juice, 1 tbs red wine vinegar, 5 ml ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... on a bed of rice noodles. Spoon sauce over fish and top with reserved coriander leaves. Serve. Categories: Barramundi; Vietnamese; Egg free; Peanut free; Dairy free; Fish; Fish dishes; Low fat; Quick and easy dinner; Low ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g flat-leaf parsley chopped, 3 medium beetroot bulbs washed, trimmed, 0.25 cup extra virgin olive oil, 1 lemon ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... or until fish is cooked and flakes easily with a fork. Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and easy dinner; Pescatarian; Egg free; Wheat free; Indian ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... minutes each side or until golden and crisp. Transfer to plates, top with salsa to serve. Categories: Barramundi; Low sugar; Entrees; Spanish; Soy free; Pescatarian; Wheat free; Peanut free; Dairy free; Fish; High fibre ...

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Fish & Prawns with Mango & Macadamias

Ingredients: 12 green king prawns, 4 barramundi fillets, 1 small red chilli seeded and finely chopped, 2 tbs fresh coriander leaves, 1 tsp ginger finely grated, 1 mango peeled and diced, 0.5 small red onion finely sliced ...

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... and green part of spring onion, scatter over extra mint leaves and serve with lime cheeks. Categories: Barramundi; Low sugar; Low salt; Soy free; Mango; Spinach; Pescatarian; Egg free; Wheat free; Indian; High protein ...

Fish & Chips Salad

Fish & Chips Salad

Fish & Chips Salad

... sauce. Ingredients: 400 g sweet potato peeled into ribbons, 1 tbs Woolworths extra virgin olive oil, 520 g barramundi fillets skin on, 60 g baby spinach leaves, 0.5 small red cabbage finely shredded, 1 sprig continental ...

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Cajun Fish With Charred Vegetable Salad

Ingredients: 4 barramundi fillets, 2 tbs coriander sprigs to garnish, 1 red onion thinly sliced, 2 sweet potatoes, scrubbed cut into 1cm-thick slices, 5 ml virgin olive oil spray, 1 lime wedges, 3 tsp Cajun seasoning, 2 ...

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

Ocean Chef Crab Cake With Asian Style Cucumber Salad

... pepper, 6 crab cakes, 2 tsp brown sugar, 3 tbs lime juice, 2 tsp vegetable oil. Method: Cook barramundi fish cakes until golden brown, as per instructions on pack. Using a vegetable peeler, peel the cucumber flesh from ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... , 2 tbs wholegrain mustard, 200 g low-fat crème fraîche, 2 tbs mixed herbs chopped, 300 g steamed baby new potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

Spicy Red Australian Prawn Curry

... picked, 200 g sugar snap peas trimmed, 0.5 cup mild thai red curry paste, 2 limes juiced, 3 cup jasmine rice steamed, 4 roti bread warmed, 0.25 cup peanut oil, 1 cup fish stock. Method: Heat oil in a large deep sided ...

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

Crispy-Skinned Salmon With Bean Puree

... on, 0.25 cup continental parsley leaves, 2 spring onions sliced, 200 g grape tomatoes quartered, 2 bunch broccolini steamed, 5 ml virgin olive oil spray, 1 tbs salted baby capers rinsed, drained, 1 tsp ground cumin, 1 ...

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

Honey Prawns with Sugar Snap Peas

... green prawns peeled and deveined, tails intact, 3 tsp cornflour, 2 tbs vegetable oil, 3 cups jasmine rice steamed, 2 tbs honey. Method: Combine prawns, soy sauce, dry sherry and cornflour. Marinate for 30 minutes. Heat a ...

Salmon & Pasta Salad

Salmon & Pasta Salad

Salmon & Pasta Salad

... oil. Method: Combine 1 cup cooked wholegrain pasta, 95g tin salmon in spring water, drained, flaked, 1 cup broccoli, steamed and chopped, and 1 tbs chopped parsley. Add 2 tsp lemon juice and 1 tsp olive oil, toss to ...

Sweet & Sour Prawns

Sweet & Sour Prawns

Sweet & Sour Prawns

... , 100 g sugar snap peas trimmed, 1 tbs pickled ginger, 2 tbs rice wine vinegar, 1 tbs lime juice, 500 g steamed rice, 0.5 cup chicken stock, 2 tbs brown sugar, 2 tbs sweet soy sauce, 100 g sweet solanato tomatoes halved ...

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Snapper with Red Grapefruit & Almond Salsa

Ingredients: 0.25 cup plain flour, 4 small whole snapper cleaned, scaled, 1 tbs parsley chopped, silver beet steamed, 1 red grapefruit juiced, 1 red grapefruit peeled, segmented, 1 pinch black pepper, 2 tbs oil, 1 cup ...

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Snapper Parcels With Olives, Leeks & Herbs

Ingredients: 8 kalamata olives pitted, sliced, 2 saddletail snapper fillets halved, 1 leek trimmed, thinly sliced, 0.25 cup flat-leaf parsley chopped, 2 bunch broccolini steamed, 1 tbs olive oil, 1 tbs lemon thyme leaves ...

Salmon Wellingtons

Salmon Wellingtons

Salmon Wellingtons

... : 4 sheet frozen puff pastry just thawed, 4 salmon portions, 0.25 cup flat-leaf parsley chopped, 2 bunch broccolini steamed, 1.5 tbs baby capers rinsed, 2 tbs extra virgin olive oil, 1 lemon rind grated, 40 medium-sized ...

Goan-Style Fish Curry

Goan-Style Fish Curry

Goan-Style Fish Curry

... , 1 lime wedges, 0.5 tsp ground fennel, 0.5 tsp ground turmeric, 400 g can chopped tomatoes, 2 cup steamed basmati rice, 160 ml coconut milk, 1 tbs olive oil. Method: Heat oil in a large saucepan over medium heat. Cook ...

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

... 100 ml mirin, 60 g baby spinach, 2 tbs sesame seeds toasted, 1 tbs caster sugar, medium grain white rice steamed. Method: To make teriyaki sauce, combine mirin, soy and sugar in a small saucepan. Stir over low heat until ...

Fish & Peanut Curry

Fish & Peanut Curry

Fish & Peanut Curry

... tbs tamarind puree, 2 tbs curry paste, 1 cup chicken stock, 0.5 cup natural peanuts, 3 cup jasmine rice steamed, 270 ml coconut milk, 2 tbs peanut oil, 2 garlic cloves crushed, 0.33 cup smooth peanut butter. Method: Heat ...

Coconut & Lime Salmon

Coconut & Lime Salmon

Coconut & Lime Salmon

... cheeks, scoop ot flesh and dice, 4 kaffir lime leaves, 165 ml coconut milk, 1 tbs vegetable oil, 3 cup steamed rice, 1 lime cut into wedges. Method: Remove spines from lime leaves and shred finely. Wash and finely chop ...

Creamy Salmon With Caper & Herb Sauce

Creamy Salmon With Caper & Herb Sauce

Creamy Salmon With Caper & Herb Sauce

Try this easy salmon recipe for a delicious weeknight dinner. The salmon is served in a creamy sauce alongside garlic mash and steamed green beans. Ingredients: 2 tbs extra virgin olive oil, 640 g Tasmanian Atlantic ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

... cook for 15 minutes. Transfer parcels to serving plates. Open and garnish with coriander. Serve with steamed Asian vegetables. Categories: Fish; Thai; Quick and easy lunch; Buk choy; Fish dishes; Pescatarian; Wheat free ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

... fish fillets, 1 tbs fresh dill sprigs, 1 bunch asparagus ends trimmed, 1 lemon sliced, 1 pinch pepper, 300 g steamed vegetables, 1 pinch pink salt ground, 500 g potatoes. Method: Preheat oven to 200°C. Cut 4 pieces of ...

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

Apple Cider Vongole With Tomato Toast

... and pepper. Spread tomato mixture over toast. Toss parsley through vongole and serve with broth, tomato toasts and steamed vegetables. Categories: Seafood dishes; Quick and easy lunch; European; Mains. Complexity: 3.

Thai Green Seafood Curry

Thai Green Seafood Curry

Thai Green Seafood Curry

... onion finely chopped, 500 g pumpkin cut into 2cm cubes, 2 tbs lime juice, 700 g seafood marinara mix, 2 cup rice steamed, 400 g coconut milk, 2 tsp brown sugar, 1 tbs vegetable oil. Method: Heat the oil in a wok or large ...

Slow Cooker Prawn Curry

Slow Cooker Prawn Curry

... , 2 tbs garam masala, 4 tbs mango chutney, 3 green chillies slit in half, 0.5 cup fish sauce, 280 g rice steamed. Method: Tip in all the ingredients except fish sauce in the slow cooker. Cook for 1 1/2 hours on low, or ...

Produced for Woolworths

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

... tomatoes, 1 tsp caster sugar, 200 g cherry tomatoes, 1 sprig coriander chopped, 4 poppadums, 2 cup steamed basmati rice. Method: Put the fish in a shallow non-reactive bowl. Mix together the tamarind, vinegar, cumin ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

Crispy Rice Paper Salmon Parcels With Soy Dressing

... , 4 coriander sprigs, 1 tbs vegetable oil, 2 spring onions sliced, 1 pinch salt, 1 pinch pepper, 1 cup steamed rice, 1 cup cooked edamame beans. Method: Mix together the vinegar, soy sauce, rice wine and sugar. Dip each ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Prawn, Lemon Grass And Mango Curry

Prawn, Lemon Grass & Mango Curry

Prawn, Lemon Grass & Mango Curry

... and deveined, with tails left on, 300 g mango cut into 1.5 cm cubes, 5 leaves Thai basil, 1 cup steamed jasmine rice. Method: Heat the oil in a heavy-based saucepan, add the garlic, shallots and carrot and cook over a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

Ingredients: 4 trout fillets skinned, 0.5 tsp ground turmeric, 1 tbs mild curry paste, 8 tbs lemon juice, 1 tbs sunflower oil, 3 tbs chili-roasted peanuts roughly chopped, 1 tsp salt, 300 g rice noodles, 1 red chili ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

Healthier Prawn Dumplings with Broccolini Rice

... and pinch to form a pouch. Repeat to make 24 dumplings in total. Place dumplings in a bamboo steaming basket over a large saucepan of simmering water, careful to ensure basket avoids touching water. Cover basket with ...

Chilli Scallops With Gai Lan

Chilli Scallops With Gai Lan

Chilli Scallops With Gai Lan

... , 400 g Chinese broccoli trimmed and sliced into 6cm lengths. Method: Place the gai lan in a bamboo steamer, then cover and steam over a wok or large saucepan of boiling water for 2-3 minutes until just tender. Drain and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

... , a drizzle of olive oil and lemon juice. Wrap up to form sealed parcels with a bit of room inside for steam. Place the parcels on baking trays and bake for 12-14 minutes. Serve the parcels on plates to open at the table ...

Produced for Woolworths

... 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method: Heat a large frying pan over medium heat. Add oil, sambal oelek and ...

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

Stir-Fried Ginger Prawns With Snow Peas

... 4 spring onions thinly sliced diagonally, 0.33 cup chicken stock, 2 tbs soy sauce, 2 cup jasmine rice steamed, 3 garlic cloves crushed, 2 tbs vegetable oil. Method: Combine stock, soy, sesame oil, cornflour and garlic in ...

Teriyaki & Ginger Salmon

Teriyaki & Ginger Salmon

Teriyaki & Ginger Salmon

... chopped, 150 g snow peas trimmed, thinly sliced, 1 bunch broccolini trimmed, quarterd, 2 cup jasmine rice steamed, 1 tbs vegetable oil, 2 garlic cloves crushed, 4 salmon pieces. Method: Cook salmon parcels following ...

Grilled Salmon with Ginger & Soy

Grilled Salmon with Ginger & Soy

Grilled Salmon with Ginger & Soy

Ingredients: 1 tsp sesame oil, 4 salmon fillets, baby bok choy steamed, 2 tbs coriander finely chopped, 1 tbs ginger peeled and shredded, 3 shallots finely sliced, 5 ml virgin olive oil spray, 1.5 tbs rice wine vinegar, ...

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

... strips, 250 g broccoli cut into florets, 1 tbs lime juice, 0.75 cup salt-reduced stock, 2 cup jasmine rice steamed, 1 cup coconut milk, 0.25 cup basil leaves, 4 kaffir lime leaves crushed, 1 tbs vegetable oil, 1 tbs palm ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... combine breadcrumbs and parmesan and divide into 2 bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, 2 tsp tamarind puree, Roti and steamed basmati rice to serve, 270 ml coconut milk, 2 garlic cloves, 1 free range egg white, 200 g sweet ...

Baked satay prawns

Baked satay prawns

Baked satay prawns

Looking for an easy dinner that delivers bucketloads of flavour? Try a twist on a classic satay with this creamy oven-baked prawn dish. Ingredients: 0.33 cupAyam Thai Red Curry Paste, 2 tbs smooth peanut butter, 270 ...

... milk and curry leaves. Add fish and cook, stirring occasionally, for 10 minutes. Serve fish curry with steamed rice and mango relish. Categories: Fish; Quick and easy dinner; Pescatarian; Wheat free; Indian; Curry; Mains ...

Prawn & Tamarind Yellow Curry

Prawn & Tamarind Yellow Curry

Prawn & Tamarind Yellow Curry

Ingredients: 2 cup rice steamed, 1 long red chilli thinly sliced, 1 tbs fresh ginger finely grated, 1 brown onion thinly sliced, 150 g sugar snap peas halved lengthways, 150 g snow peas halved diagonally, 2 tbs lime ...

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Baked Snapper With Chilli & Ginger

Ingredients: 2 tbs salt-reduced tamari, 1 tsp sesame oil, 4 snapper fillets, 1 long fresh red chilli finely chopped, 1 bunch gai lan cut into 5cm lengths, 0.25 cup coriander finely chopped, 1 tbs fresh ginger finely ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... slurry into the simmering sauce to thicken. Bring to a quick boil, turn off heat and serve with steamed rice. Categories: Fish; High fibre; Lunch; Dinner; Seafood stir fry; Low sugar; Low fat; Low saturated fat; High ...

Yellow Prawn Curry

Yellow Prawn Curry

Yellow Prawn Curry

... 600 g green prawns peeled, deveined, tails intact, 150 g snow peas trimmed, halved diagonally, 1 lime juiced, steamed jasmine rice. Method: Heat oil in a large, deep frying pan over medium heat. Add curry paste and cook ...

Ingredients: 300 g Tassal salmon fillets, skin-off, 1.5 tbs olive oil, 4 baby chat potatoes, 4 pieces pumpkin skin on, 8 brussel sprouts halved, 1 bulb garlic, 0.5 lemon cut into wedges, 4 sprigs rosemary, pinch salt, ...

Similar Searches

Mussel Tomato

Mussels In Tomato Sauce

Roasted Salmon

Salmon And Asparagus

Salmon Parcels

Thai Fish Recipes

Fish Herbs

How To Cook Snapper Fillets

Japanese Salmon

Fish Masala

Log in or Sign up

Email address

Email address is required.

Email address is required to be in the format of example@example.com

Password

Password is required.

Forgotten your password?

Remember me

Log in to get the most out of your shop

Shop your boosters

Launch my points higher with points boosters

My Orders

View orders and track my delivery

My Specials

Anything I've bought before, on special

Buy Again

Based on my past shops, items I may need

Shopping lists

Shop my regular purchases and create event lists

My Saved Recipes

My favourites and personal recommendations

2-step verification

Whenever you log in from a new device, we require 2-step verification to protect your account details.

Enter 6-digit code

Please enter your 6-digit code

Code must be 6 digits

Send a new code Email me the code instead

Having trouble? Please visit our FAQ or contact Customer Support on 1800 000 610

Hello

My orders

Quick links

My Account

Browse products

Your Cart

Checkout

item(s)

Order summary

Woolworths items $0

Estimated delivery fee $0.00 - $15.00

Estimated packaging fee $0.00 - $2.50

Everyday Market items $0

Shipping fee $0.00 - $10.00

Your Cart: $0.00 Excluding service fees

Checkout

How would you like to shop?

Delivery$0 - $15

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Direct to boot or Pick up$0

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Choose a Delivery location:

Delivered to your door

Order by 6pm for next day Delivery
$50 minimum spend

Choose Direct to boot or Pick up location:

Get your order placed into your car boot

Order by 1pm for same day Direct to boot
$50 minimum spend

Pick up in store

Order by 1pm for same day Pick up
$50 minimum spend

Select a day then a time

We’ll reserve your selection for the next 2 hours, or until the reservation window has passed.

Please select your preferred day & time

Choose from the available dates above