... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme and ...

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Steamed Sea Bream With Asian Flavours

... oil. Place each fish fillet on a lightly oiled piece of foil, skin-side down. Pour over the dressing. Fold the foil over tightly to seal, leaving a little air around the fish. Place the foil packets in a steamer set over ...

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Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Spiced Fish Brochettes

... 1 red chili finely sliced. Method: Place the trout fillets in a large mixing bowl. Mix together the turmeric ... water doesn't touch the steamer) and steam for 5-6 minutes or until the fish is just cooked through. Meanwhile ...

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Asian Inspired Chilli Steamed Haddock

... top. Place lime slices, ginger matchsticks and sliced chilli on the fish fillets. Cover the steamer with a tight lid and place over a pan of boiling water. Steam for 10-12 minutes or until the haddock is cooked through ...

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Chinese-Style Steamed Salmon

... in a wok. Line a large bamboo steam basket with baking paper and arrange fish fillets onto paper in a single layer. Sprinkle carrot mixture over fish and drizzle with soy. Place steam basket over boiling water. Cover and ...

Pan-fried Fish & Mustard Sauce

... herbs chopped, 300 g steamed baby new potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 ...

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Fish Parcels with Dill & Lemon

Ingredients: 30 g butter, 4 white fish fillets, 1 tbs fresh dill sprigs, 1 bunch asparagus ends trimmed, 1 lemon sliced, 1 pinch pepper, 300 g steamed vegetables, 1 pinch pink salt ground, 500 g potatoes. Method: Preheat ...

Fish Nuggets & Chips

... and divide into 2 bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until ...

... lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method: Heat a large ...

Sri Lankan Fish Ball Curry

... fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, 2 tsp tamarind puree, Roti and steamed basmati rice to serve, 270 ...

... : 2 cloves garlic, 750 g firm white fish fillets cut into large pieces, 2 red chillies, ... fish and cook, stirring occasionally, for 10 minutes. Serve fish curry with steamed rice and mango relish. Categories: Fish ...

Fish & Vegetable Stir Fry

... : 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped, 10 baby corn thinly ... quick boil, turn off heat and serve with steamed rice. Categories: Fish; High fibre; Lunch; Dinner; Seafood stir fry ...

Ginger Beer Battered Fish & Chips

... Chill for 30 minutes. Cut potatoes into wedges and steam for 5 minutes until just tender. Dry with paper ... fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish ...

Steamed Sea Bass & Bok Choi Parcels

... with a tablespoon of water and drizzle on top of each fillet. Fold up the sides of each square of foil to ... a parcel, making sure it is securely sealed to keep the steam in. Bake for 10-12 minutes until the bok choi is ...

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Goan-Style Fish Curry

... 0.5 tsp chilli powder, 700 g firm ling fillets, 2 tbs coriander leaves, 1 tbs fresh ginger ... fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and sauce thickens. Serve curry with steamed ...

... Method: Cut off thinner 'tail' part of each salmon fillet to give you 5 thick portions and 5 thinner portions. Lay ... until just cooked. Serve with potato salad and steamed green beans. Categories: Easter; Summer; Low salt ...

Whole Baked Glazed Fish With Steamed Fragrances

... slices, parsley and basil. Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce and ... ; Soy free; Pescatarian; Wheat free; Dairy free; Fish; Bake; Australian; Dinner; Prawn; Low saturated fat; ...

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ingredients: 2 portions Chef Steam Ezy Fish, 1 bunch bok choy rinsed, 0.5 cup basmati rice. Method: Rinse rice before cooking and cook required amount as per instructions on pack. Prepare bok choy by trimming the stems, ...

Fish & Peanut Curry

Ingredients: 500 g ling fillets cut into 3cm pieces, 200 g green beans cut into 3cm lengths, 0.5 bunch ... peanuts and coriander leaves and serve with steamed rice. Categories: Fish; Low salt; Leftover; Christmas leftovers ...

Tomato & Tamarind Fish Curry

Ingredients: 750 g skinless cod fillets boned and cut into chunks, 1 tbs tamarind paste, 4 tbs rice wine vinegar, 2 tbs ... chopped, 4 poppadums, 2 cup steamed basmati rice. Method: Put the fish in a shallow non-reactive ...

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Dukkah Fish with Lemon Rice and Mint

... g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben' ... s Original Lightly Flavoured Lemon Rice, 200 g green beans trimmed, steamed, 0 ...

Coconut Poached Fish

... 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 0.33 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white rice steamed, 400 ml ...

Fish Pie With Mashed Potato Topping

... butter, 50 g plain flour, 1.8 cup milk, 0.6 cup fish stock, 75 g Cheddar cheese grated, 1 bay leaf, 800 g salmon ... brown under the grill until golden. Serve with steamed asparagus. Categories: Lunch; Dinner; Seafood pie ...

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Chinese Steamed Oysters

... opened. Meanwhile, for the sauce, combine all the remaining ingredients in a small bowl. Lift the oysters from the steamer baskets and carefully remove the top shell of each oyster. Spoon a little of the sauce over each ...

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Irish Steamed Mussels

Ireland is world renowned for quality seafood and a pot of steamed mussels is an essential Irish summer treat. Ingredients: 2 kg mussels, 50 g butter, 4 spring onions sliced, 4 cloves garlic peeled and minced, 0.6 cup ...

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Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind finely grated, 1 tbs chives chopped, 80 g baby leaf salad mix, 1.5 tbs olive oil, 1 garlic clove crushed ...

... . Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Fast Fish & Chips

... easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C. Line ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs ... cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables ...

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories ...

Jamaican Fish Curry

... fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets ... curry powder in a bowl. Add fish and turn to coat. Heat oil in ...

Traditional Fish & Chips

... : 1.33 cup self-raising flour, 600 g ling fillets cut into thick strips, 4 potatoes peeled, cut into chips ... into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower ...

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... . Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

... oil, 1 tbs pickled jalapeño chopped. Method: Place flour, egg and breadcrumbs in separate shallow bowls. Dip each fish fillet in flour to lightly coat, then in egg, then in breadcrumbs, pressing on firmly. Place ...

Bag & Bake Fish With Kale Salad

Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0.5 small red onion, 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup ...

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Crumbed Fish & Oven Baked Chips

... chopped, 40 g butter melted, 600 g skinless snapper fillets, 800 g washed red skinned potatoes, 2 tbs parsley ... a bowl. Add butter and mix well to combine. Cut fish into pieces and place onto tray. Top with crumb mixture. ...

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Ingredients: 500 g fresh ling fillets cut into 6cm pieces, 1 cup fresh coriander leaves, 1 medium brown onion ... are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover ...

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup loosely ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Fish Simmered in Spicy Tomato Broth

... When ready to serve, spoon a third of the broth into a wide shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc on top of each serving, sprinkle with extra chopped parsley and salt ...

Fish and Chips with Salsa Topping

... finely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash, peel ...

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Masala Fish With Mango & Turmeric Rice

Ingredients: 4 barramundi fillets, 0.5 Lebanese cucumber, 1 tbs fresh ginger, 1 mango, 2 tbs mint, 2 spring onions, 1 ... Stand, covered, for 10 minutes. Meanwhile, rub fish on both sides with garam masala and chilli flakes, ...

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200°C ...

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Easy Fish Taco Wraps

... foil to keep warm. Place coleslaw in a bowl and top with a little aioli. Top tortillas with slaw, fish and remaining aioli. Season and serve. Categories: Dairy free; Peanut free; Sesame free; Tree nut free; Mexican; Taco ...

... 2 cup baby spinach, 1 cup frozen peas, 400 g barramundi fillets with lemon & parsley butter. Method: Preheat oven to 180°C ... and fold in half. Place a quarter of the fish mixture into the centre of the pastry, fold in ...

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Spiced Fish & Wedges

Ingredients: 750 g blue grenadier fillets, 1 tsp celery salt, 0.5 cup cornflour, 1.5 cup frozen peas cooked, 750 ... in a bowl. Place egg in a shallow dish. Coat fish with egg then spiced flour and place onto a tray. Heat ...

Fish & Chips Salad

... tbs Woolworths extra virgin olive oil, 520 g barramundi fillets skin on, 60 g baby spinach leaves, 0 ... pan over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for 3 ...

Lemon Pepper Fish With Green Quinoa

... oil, 1 tbs lemon pepper seasoning, 600 g skinless ling fillets deboned. Method: Place onion in a bowl of iced water. ... over medium-high heat. Rub seasoning all over fish. Cook fish for 3 minutes on each side or until golden ...

Fish Fingers With Mushy Peas

... , 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray ... and egg in a shallow bowl. Working with 1 piece of fish at a time, coat both sides in flour, dip in ...

Soft Shelled Fish Tacos

... following packet directions. Combine mayonnaise, lime zest and juice and set aside. Top each tortilla with a fillet of fish, avocado, a sprinkle of red chilli, herbs and onion. Fold over and serve with lime mayonnaise ...

Lemon Crumbed Fish With Fragrant Vegetables

... cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry for ...

Crumbed Fish With Lemon & Dill Mayo

... tomatoes halved, 0.5 cucumber thinly sliced, 0.5 red onion thinly sliced. Method: Cook Birds Eye Fish following packet directions. Combine mayonnaise, lemon zest, lemon juice and dill, set aside. Combine extra dill ...

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