Steamed Fish Fillet

15 recipes

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme and ...

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

Steamed Sea Bream With Asian Flavours

... oil. Place each fish fillet on a lightly oiled piece of foil, skin-side down. Pour over the dressing. Fold the foil over tightly to seal, leaving a little air around the fish. Place the foil packets in a steamer set over ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... 1 red chili finely sliced. Method: Place the trout fillets in a large mixing bowl. Mix together the turmeric ... water doesn't touch the steamer) and steam for 5-6 minutes or until the fish is just cooked through. Meanwhile ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

... top. Place lime slices, ginger matchsticks and sliced chilli on the fish fillets. Cover the steamer with a tight lid and place over a pan of boiling water. Steam for 10-12 minutes or until the haddock is cooked through ...

Produced for Woolworths

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

... in a wok. Line a large bamboo steam basket with baking paper and arrange fish fillets onto paper in a single layer. Sprinkle carrot mixture over fish and drizzle with soy. Place steam basket over boiling water. Cover and ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... herbs chopped, 300 g steamed baby new potatoes, 300 g steamed green beans. Method: Heat the oil in a large frying pan, add the onion and garlic and fry for 3 minutes until softened. Add the fish fillets and cook for 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Ingredients: 30 g butter, 4 white fish fillets, 1 tbs fresh dill sprigs, 1 bunch asparagus ends trimmed, 1 lemon sliced, 1 pinch pepper, 300 g steamed vegetables, 1 pinch pink salt ground, 500 g potatoes. Method: Preheat ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

... and divide into 2 bowls then reserve second bowl for adults' crispy fish fillets & steamed beans meal). Add nuggets and tomatoes to tray. Spray with olive oil. Add fish to oven with chips and bake for 10 minutes or until ...

Choo Chee Fish

Choo Chee Fish

... lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method: Heat a large ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, 2 tsp tamarind puree, Roti and steamed basmati rice to serve, 270 ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... : 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped, 10 baby corn thinly ... quick boil, turn off heat and serve with steamed rice. Categories: Fish; High fibre; Lunch; Dinner; Seafood stir fry ...

... : 2 cloves garlic, 750 g firm white fish fillets cut into large pieces, 2 red chillies, ... fish and cook, stirring occasionally, for 10 minutes. Serve fish curry with steamed rice and mango relish. Categories: Fish ...

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... Chill for 30 minutes. Cut potatoes into wedges and steam for 5 minutes until just tender. Dry with paper ... fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish ...

Other Matching Recipes

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... slices, parsley and basil. Cover both sides of the fish, with a thick layer of MasterFoods™ Cocktail Sauce and ... ; Soy free; Pescatarian; Wheat free; Dairy free; Fish; Bake; Australian; Dinner; Prawn; Low saturated fat; ...

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

Steamed Sea Bass & Bok Choi Parcels

... with a tablespoon of water and drizzle on top of each fillet. Fold up the sides of each square of foil to ... a parcel, making sure it is securely sealed to keep the steam in. Bake for 10-12 minutes until the bok choi is ...

Produced for Woolworths

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ocean Chef Steam Ezy Fish In Garlic & Herb Sauce With Steamed Rice And Bok Choy

Ingredients: 2 portions Chef Steam Ezy Fish, 1 bunch bok choy rinsed, 0.5 cup basmati rice. Method: Rinse rice before cooking and cook required amount as per instructions on pack. Prepare bok choy by trimming the stems, ...

Haddock, Tomato And Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Tomato & Tamarind Fish Curry

Ingredients: 750 g skinless cod fillets boned and cut into chunks, 1 tbs tamarind paste, 4 tbs rice wine vinegar, 2 tbs ... chopped, 4 poppadums, 2 cup steamed basmati rice. Method: Put the fish in a shallow non-reactive ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Goan-Style Fish Curry

Goan-Style Fish Curry

Goan-Style Fish Curry

... 0.5 tsp chilli powder, 700 g firm ling fillets, 2 tbs coriander leaves, 1 tbs fresh ginger ... fish and simmer, uncovered, for 5-7 minutes or until fish is just cooked through and sauce thickens. Serve curry with steamed ...

Fish & Peanut Curry

Fish & Peanut Curry

Fish & Peanut Curry

Ingredients: 500 g ling fillets cut into 3cm pieces, 200 g green beans cut into 3cm lengths, 0.5 bunch ... peanuts and coriander leaves and serve with steamed rice. Categories: Fish; Low salt; Leftover; Christmas leftovers ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben' ... s Original Lightly Flavoured Lemon Rice, 200 g green beans trimmed, steamed, 0 ...

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 0.33 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white rice steamed, 400 ml ...

Fish Pie With Mashed Potato Topping

Fish Pie With Mashed Potato Topping

... butter, 50 g plain flour, 1.8 cup milk, 0.6 cup fish stock, 75 g Cheddar cheese grated, 1 bay leaf, 800 g salmon ... under the grill until golden. Serve with steamed asparagus. Categories: British; Seafood pie and tart ...

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Chinese Steamed Oysters

Chinese Steamed Oysters

Chinese Steamed Oysters

... opened. Meanwhile, for the sauce, combine all the remaining ingredients in a small bowl. Lift the oysters from the steamer baskets and carefully remove the top shell of each oyster. Spoon a little of the sauce over each ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Irish Steamed Mussels

Irish Steamed Mussels

Irish Steamed Mussels

Ireland is world renowned for quality seafood and a pot of steamed mussels is an essential Irish summer treat. Ingredients: 2 kg mussels, 50 g butter, 4 spring onions sliced, 4 cloves garlic peeled and minced, 0.6 cup ...

Produced for Woolworths

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Crumbed Fish

Crumbed Fish

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C. Line ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs ... cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... . Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Ingredients: 500 g fresh ling fillets cut into 6cm pieces, 1 cup fresh coriander leaves, 1 medium brown onion ... are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup loosely ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... When ready to serve, spoon a third of the broth into a wide shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc on top of each serving, sprinkle with extra chopped parsley and salt ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

... and stir into chickpea mixture. Season. Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through. Place spinach into a heatproof bowl. Cover with ...

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... , 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray ... and egg in a shallow bowl. Working with 1 piece of fish at a time, coat both sides in flour, dip in ...

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry for ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven for ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... . Ingredients: 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... , juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed, 0 ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... , thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained, 0 ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... vinegar, 1 tbs soft light brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar, honey, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... , 2 lemons. Method: Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place fish on prepared tray. Bake for 20 minutes or until cooked through. Meanwhile, heat oil in a large deep frying pan ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... leaves with crumbed whiting fish pieces, rainbow slaw, salad and creamy aioli for an easy weeknight meal that's big on crunch and flavour. Ingredients: 4 Just Caught classic crumbed whiting fillets, 1 pkt cos hearts ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... , 85 g pitted Kalamata olives drained, 4 frozen basa fillets thawed, 0.5 lemon thinly sliced, 1 tsp fennel ... onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

Sponsored | Birds Eye

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large frying pan over high heat and cook for 1 minute each side or until ...

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

... , and chopped, 3 gherkins drained and finely chopped. Method: Preheat the oven to 200°C (Gas 6). Cut the fish fillets into thick even strips about 2.5cm wide - you should end up with about 20 fingers. Tip the flour and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

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Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in this nutritionally approved recipe. Whip up this easy, flavour-packed dish tonight. Ingredients: 500 g boneless skinless ...

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... 2 tsp oil in a large non-stick frying pan over medium-high heat. Season fish and add 2 fillets to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp ...

Fish & Chips

Fish & Chips

... , 1.5 kg large potatoes, 750 g piece of cod fillet pin-boned and skinned, sunflower oil, 1 pinch salt, crushed ... Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Ingredients: 400 g smoked haddock, 450 g salmon fillet pin-boned and skinned, 150 g raw peeled prawns, 1 onion halved ... thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range ... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind finely grated, 1 tbs chives chopped, 80 g baby leaf salad mix, 1.5 tbs olive oil, 1 garlic clove crushed ...

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

Tuna Fish Cakes With Warm Asian Salad

... pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free; Dairy free ...

Fish fingers

Fish fingers

... . Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips cooked ... °C. Line 2 baking trays with baking paper. Cut fish into 'fingers' (about 10cm long x 3cm wide). Place ...

Spiced Fish

Spiced Fish

Ingredients: 3 cloves garlic crushed, 4 barramundi fillets, 2 tbs flat-leaf parsley chopped, 0.5 tsp cayenne pepper ... lemon juice and 1 tbs of oil in a bowl. Lay fish on a plate and rub well on both sides with spice mixture ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Salmon Fish Cakes

Salmon Fish Cakes

Salmon Fish Cakes

... , cook patties for 4 minutes on each side or until golden. Serve fish cakes with mixed leaves, lemon wedges and aioli. Categories: Fish cake; Asian; Salmon; Pescatarian; Lemon; Peanut free; Dairy free; High protein; High ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 ... lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to ...

... shredded, 2 tbs red curry paste, 1 L vegetable oil. Method: Grease and line a tray. Place fish, curry paste and fish sauce in a food processor. Process until finely chopped. Transfer to a bowl with prawn meat, beans ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... : 2 tbs olive grove classic spread melted, 2 fish fillets, 0.5 red onion, 1 cup sweet potato ... mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place ...

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

Tacos with Southern Style Crumbed Fish Bites & Mexican Bean Salad

... chips, 0.5 lime juiced, 410 g can red kidney beans rinsed, drained, 500 g southern style crumbed fish bites, 8 solanato tomatoes quartered, 1 pkt mexican taco shells. Method: Mix together 410g can of rinsed and ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Ingredients: 3 cup milk, 4 ling fish fillets, 1 cauliflower cut into small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. ...

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

Fish With Eggplant Puree & Braised Capsicum

... 1 handful flat-leaf parsley chopped, 1.5 tbs red wine vinegar, 1 lemon cut into wedges, 1 cup salt-reduced fish stock, 60 g rocket leaves, 1 tbs olive oil, 3 clove garlic crushed, 1 tbs tomato paste. Method: To make the ...

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

Fish Cakes with Lemon Cream

... cream, lemon rind and juice, salt and pepper. Serve patties with lemon cream. Top with radish and cucumber. Tip 1: Fish cakes can be made a day in advance and reheated prior to serving. Tip 2: To test that the pan is ...

Fast Fish Tacos

Fast Fish Tacos

Fast Fish Tacos

... kit, 375 g mild chunky salsa. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place fish fillets on prepared tray, and bake for 18 minutes, or until golden, turning halfway through cooking. Cut ...

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

Crumbed Fish Poke Bowl

... microwave brown rice, 1 tbs mayonnaise, 1 tsp sesame seeds, 1 crumbed frozen fish fillet, 0.25 avocado sliced. Method: Cook fish fillets and rice according to packet instructions. Divide rice into two separate bowls. Top ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. Categories ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets ... curry powder in a bowl. Add fish and turn to coat. Heat oil in ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

Cajun Fish & Lettuce Tacos

... oil, 1.5 tbs Cajun seasoning, 550 g skinless barramundi fillets, 0.33 cup whole egg mayonnaise, 0.5 small lime ... Combine oil and 1 tbs seasoning in a large bowl. Add fish and rub to coat. Place on tray and bake for 10 ...

Traditional Fish & Chips

Traditional Fish & Chips

Traditional Fish & Chips

... : 1.33 cup self-raising flour, 600 g ling fillets cut into thick strips, 4 potatoes peeled, cut into chips ... into a shallow bowl. Lightly coat half of the fish strips with flour, then coat with batter. Carefully lower ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Ingredients: 4 skinless boneless firm white fish fillets cut into strips, 1 stick celery thinly sliced, 1 fennel ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

Fish & Vegie Bites

Fish & Veggie Bites

Fish & Veggie Bites

... cooked bites, microwave for 3 minutes or until heated through. Categories: Fish cake; Jan feb 2020; Sweet potato; Salmon; Pescatarian; Dairy free; Fish; Australian; Budget; Tree nut free; Microwave; Sesame free; Mains ...

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

Crispy Fish With Papaya & Coconut Salsa

... , and coriander mix well and set aside. Combine flour, ground coriander and ginger in a shallow bowl. Dip each fish fillet in egg on both sides, then coat in flour mixture, pressing on firmly. Heat oil in a frying pan ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0.5 mango diced, 0.5 iceberg lettuce shredded, 4 Lebanese wholemeal pita breads, 4 qukes baby cucumbers diced, 0. ...

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