... are a twist on classic crumbed fish and chips: baked, not fried, fillets become bite-sized morsels and chips are sweet potato fries. Kid-friendly? Tick. Ingredients: 2 tbs Masterfoods Lemon Pepper Seasoning, 1 tsp Saxa ...
... and sweet potato, mash well, add remainder of ingredients except extra panko for crumbing and the oil. Mix well until all ingredients are combined. Roll into small bite sized balls (the mixture should make about 20 ...
... a bit of kick. Ingredients: 1 tbs olive oil, 1 clove garlic smashed, chopped finely, 1 medium onion finely chopped, 1.5 chorizo diced into small pieces, 600 g pumpkin chopped into small pieces, 300 g sweet potato chopped ...
... or longer.I baked some butternut pumpkin with them. Turn slow cooker off and add in all your pumpkin and sweet potato. Using a stick blender, puree to whatever consistency you like.As you can see by my picture, I made a ...
... a well in the middle of the flour. Spoon the mash into the well and, using your hands, mix the sweet potato into the flour. Continue to work the mixture until both are fully combined. The dough should be quite dry not ...
... . Spray both sides of each slice with oil and season. Cut pastry into 3mm-thick strips. Wrap strips around sweet potato slices to resemble bandages. Brush with a little egg and place onto trays. Bake for 20-25 minutes or ...
... base with a fork, then line with baking paper and fill with pie weights or uncooked rice. Bake along with sweet potato for 15 minutes. Remove both from oven and set aside. Heat 2 tsp oil in a medium saucepan over medium ...
... to high. Add the stock. Bring to the boil. Reduce heat to medium-low. Simmer for 15-20 minutes or until sweet potato is very tender. Set aside to cool slightly. Add the kale and coconut milk to the soup and then blend or ...
... is crisp. Remove toothpicks, scatter over remaining parmesan and serve. Categories: Low sugar; Entrees; Roast; Sweet potato; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; Side dishes; Foodhub ...
... a mixing bowl and stir to combine. Divide mince into four patties and shape with hands. Set aside. Arrange sweet potato slices on a microwave-safe plate and cook on high for 2 minutes or until starting to soften. Preheat ...
... and spices and cook for 5 minutes, stirring occasionally, or until onion is soft. Stir in tomato paste, carrot, sweet potato and stock. Increase heat to high and bring to the boil. Reduce heat to medium, partly cover and ...
... oil in a bowl. Add chickpeas, onion and tomato to the bowl and toss to coat. Add to roasting pan with sweet potato and bake for a further 5 minutes. Add yoghurt to the same bowl (with any remaining spice oil). Stir in ...
... : 320 g mix-a-mato tomatoes, 1 red capsicum, deseeded, 1 large carrot, 1 small red onion, 4 small sweet potatoes, 2 tbs extra virgin olive oil, 200 g roasted pumpkin hummus, 3 kale leaves, 200 g beetroot hummus, 200 g ...
... smooth. Serve topped with lime yoghurt, baked chickpeas, pepitas and coriander. Categories: Low sugar; Entrees; Sweet potato; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Soup; Wheat free; High protein; High ...
... g white mushrooms, 5 ml virgin olive oil spray, 4 cup baby spinach leaves, 0.5 cup rolled oats, 4 tbs Macro sweet potato powder, 1 tbs olive oil, 2 free range eggs, 8 free range eggs to serve, 1 tbs thyme chopped. Method ...
... Place on a tray and bake in the oven for 20 minutes or until potato browns. Serve with beans. Categories: Lamb; Entrees; Sweet potato; Seafood free; Soy free; Egg free; Wheat free; British; Peanut free; Mince; Shepherds ...
... to heat through or serve as is with steamed greens and lime wedges. Categories: Entrees; Jacket potato; Sweet potato; Seafood free; Soy free; Spinach; Egg free; Wheat free; Peanut free; Dairy free; Chicken; Mexican; Tree ...
... 1 long red chilli thickly sliced into rounds, 0.5 cup fresh coriander, 1 red onion finely chopped, 2 medium sweet potatoes thinly sliced, 2 truss tomato seeded and chopped, 1 lime juiced, 1 tsp ground cumin, 1 tsp smoked ...
... 0.5 bunch coriander roughly chopped, 1 spring onion finely sliced, 1 fresh corn cob kernels removed, 4 brushed potatoes washed, 8 cherry tomatoes roughly chopped, 0.5 tsp smoked paprika, 400 g black beans drained, 1 cup ...
... for 3 minutes until just softened. Remove using a slotted spoon and refresh in cold water. Repeat with sweet potato. Drain potatoes and lay on paper towel to absorb water. Mix butter, thyme and garlic in a small bowl and ...
... medium-high heat. Add onion and garlic and cook for 5 minutes, stirring, or until softened. Add sweet potato, chickpeas, curry powder, coriander and cumin. Cook for 1 minute, stirring, or until fragrant. Add tomatoes and ...
... carrot, 1 zucchini, 2 tbs hummus, 50 g kale leaf & spinach, 2 tsp olive oil, 125 g porterhouse steak, 1 small sweet potato, 1 clove garlic crushed. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Cut ...
... crumbed fish fillets, 0.5 cup mozzarella shredded. Method: Preheat oven to 180°C. Bake fish fillets and sweet potato for 20 minutes or until cooked. When almost ready, top three fish fillets with mozzarella and return to ...
... 2 cloves garlic crushed, 1 chorizo sliced, 1 onion chopped, 0.5 bunch flat-leaf parsley leaves picked, 200 g sweet potato peeled, diced, 0.25 cup extra virgin olive oil, 400 g can red kidney beans drained, rinsed, 4 cup ...
... /4 cup cheese. Spread mushroom mixture over, then spinach and 1/4 cup mozzarella. Top with the remaining sweet potato, mozzarella and finish with parmesan. Cover pan tightly with foil and place on a baking tray. Bake for ...
... , 1 cut into wedges, 1 brown onion thinly sliced, 0.5 cup flat-leaf parsley finely chopped, 300 g orange sweet potatoes peeled, 0.5 cup parmesan finely grated, 5 ml canola cooking spray, 300 ml crème fraîche, 60 g rocket ...
... apples, 2 chicken breast fillets, 2 tbs extra virgin olive oil, 0.75 cup salt-reduced chicken stock, sweet potato mash, 8 fresh sage leaves, 1 tbs fresh rosemary, 2 garlic cloves, 4 slices prosciutto. Method: Preheat ...
... cloves, 1 free range egg. Method: Preheat oven to 180°C. Grease a large 6-hole (Texas) muffin tray. Add sweet potato to pan and cover with cold water. Bring to the boil over medium heat. Cook for 10 minutes or until ...
... Lightly beat eggs with 1 tbs water in a separate bowl. Stir garlic into yoghurt and set aside. Par-cook sweet potato chips in boiling water for 3-4 minutes until just tender. Drain, dry pan and return to heat. Half-fill ...
... dried chilli flakes. Method: Prepare your vegetables to shred the cabbage, cube the pumpkin, slice the celery/carrots/sweet potato and onions. Use your food processor to cut down food prep time. Soften the onions with a ...
... . Add the Quorn Mince and 1 cup water. Cover and cook for 5 minutes, then add the edamame, zucchini, sweet potato, Old EL Paso taco spice mix. Cook for 5 minutes or until sauce thickens and vegetables are just tender. To ...
... : 18 slice roast turkey breast, 1 beetroot sliced, 1 sweet potato sliced, 1 pumpkin sliced, 60 g cranberry sauce, 0.5 tsp dried mixed herbs, 5 ml canola cooking spray, 1 potato sliced, 50 g dried apple and sutanas, 1 tbs ...
... , 2 tbs plain flour, 2 cup salt-reduced chicken stock, 3 cup milk, 2 corn cobs, kernels removed, 300 g sweet potato, 1 large parsnip, 2 zucchini, 0.33 cup Greek-style yoghurt. Method: Heat oil in a large heavy-based ...
... : 1 clove garlic crushed, 300 g carrots, 2 cm piece fresh ginger, 1 leek, 800 g pumpkin, 350 g sweet potato, sour cream to serve, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp ground turmeric, 6 cup vegetable stock ...
... into 1/2 cup warm water to dissolve. Add to pan with coconut milk and stir well to combine. Add sweet potato and beans to pan and simmer for 5 minutes or until softened. Stir in lemon juice and pour curry sauce over ...
... for a great way to reduce waste and save $$$. Ingredients: 3 L vegetable stock, 2 large potatoes washed, 1 medium sweet potato, 0.5 medium butternut pumpkin, 2 large carrots, 2 medium zucchini's, 1 large brown onion, 0 ...
... 1 small zucchini thinly sliced, 2 tsp olive oil, 2 tbs tomato paste, 0.25 cup cheese grated, 0.5 small sweet potato thinly sliced. Method: Preheat oven to 200°C. Line a baking tray with baking paper. Place pastry on tray ...
... self-raising flour, 50 g vegan margarine melted, 1 small eggplant thinly sliced, 2 tbs parsley leaves, 1 small sweet potato thinly sliced, 1 beetroot thinly sliced, 3 sheet nori, 500 g tofu, 1 L vegetable oil, 1.33 cup ...
... or food processor) to purée the soup, adding milk for desired consistency. Categories: Zucchini; Low sugar; Entrees; Sweet potato; Low salt; Seafood free; Soy free; Egg free; British; Peanut free; Chicken; Vegetable soup ...
... cup pumpkin seeds toasted, cooled, 0.25 cup extra virgin olive oil, 500 g Greek-style yoghurt, 450 g beef, sweet potato & kale meatballs, 2 cloves garlic bruised. Method: To make the labne, line a sieve with muslin or a ...
... tbs olive oil, 2 handful fresh sage, 0.75 cup caster sugar, 1 bunch baby carrots, 300 g small orange sweet potatoes sliced 2cm thick, 1 pinch sea salt ground, 10 cloves garlic halved. Method: Preheat oven to 220°C. Line ...
... : 1 L sunflower oil, 2.5 cup plain flour, 2.25 cup Woolworths sparkling water chilled, 1 small sweet potato thinly sliced, 1 zucchini thinly sliced diagonally, 1 red capsicum halved, deseeded, cut into 1.5cm-thick slices ...
... , 0.25 small cauliflower cut into small florets, 1 small onion finely diced, 2 tbs parsley, 1 small sweet potato finely diced, 8 cherry tomatoes quartered, 2 small zucchini finely diced, 200 g can chickpeas drained and ...
These sweet, cheesy and lightly spiced carrot and halloumi bites make a delicious lunch dish or entree. Ingredients: 1 medium onion grated, 4 medium carrots grated, 250 g halloumi cheese grated, 60 g plain flour, 1.5 tsp ...
Crispy fish bites with a tangy and crunchy salsa. Ingredients: 1 medium mango peeled, de-cored and finely diced, ... fillets no skin or bone and sliced into 1 inch bites. Method: Prepare the salsa ingredients by chopping and ...
These easy meatball cheeseburger bites are the perfect appetisers for burger-lovers. Whip them up in just 30 minutes for your next cocktail party. Ingredients: 400 g Woolworths beef & lamb meatballs, 3 shortcut bacon cut ...
... oil, vinegar and sugar in a small bowl. Whisk lightly to combine. Season with pepper. Drizzle over bites just before serving. Categories: Quick and easy; Stone fruit; Entrees; Seafood free; Soy free; Canapes; High tea ...
... , 2 rasher streaky bacon chopped, 1 tbs olive oil, 2 tbs chives snipped, 1 garlic clove crushed, 400 g potatoes cut into 1cm cubes, 250 g frozen corn kernels. Method: Add oil, bacon, onion and garlic to the slow cooker ...
... Add diced tomato, avocado, lime juice and coriander. Serve with lime wedge. Categories: Entrees; Jacket potato; Low salt; Peanut free; Dairy free; Tomato; Halal; North american; Low saturated fat; Gluten free; Vegetarian ...
... , 4 large dill pickles, 200 g corned beef, 1 tsp worcestershire sauce, 0.25 cup tomato sauce, 4 large brushed potatoes, 1 tbs extra virgin olive oil, 0.25 tsp smoked paprika, 1 cup whole egg mayonnaise, 4 slices Swiss ...
... extra virgin olive oil, 0.25 cup honey, 2 tbs lemon juice, 1 tbs wholegrain mustard, 12 small washed white potatoes, 1 cup Mexican inspired shredded cheese, 2 tsp thyme leaves, 0.25 cup chives, 1 cup chunky medium salsa ...
... g whole red capsicum roasted, 400 g beef sizzle steaks, 1 clove garlic quartered, 0.33 cup almonds. Method: Place potato in a large saucepan and cover with cold water. Cover with lid and bring to the boil over high heat ...
... , coriander and black beans to the onion min. Season with salt and pepper. Cut a cross in the top of each potato and gently squeeze the base to open, top with a spoonful of vegetable mix and dollop of sour cream. Serve ...
... centre of oven. Bake for 50 to 60 minutes or until tender. Cut a deep cross in the top of potatoes. Squeeze base gently to open. Serve with your choice of topping. Categories: Gluten free; Wheat free; Soy free; Egg free ...
... 5 minutes or until golden on all sides. Transfer to a bowl and set aside. Reduce heat to low. Add oil, potato and onion, spreading out evenly over the base of the pan. Cook gently for 15 minutes or until softened. Remove ...
... . Try it out today. Ingredients: 0.25 cup plain flour, 60 g butter, 1.6 cup skim milk, 1.2 kg potatoes washed, thinly sliced, 0.5 cup gruyere grated. Method: Preheat oven to 200°C. Grease and line a 20cm deep cake pan ...
... g can red kidney beans drained, 400 g can diced tomatoes, cheese grated. Method: Preheat oven to 200°C. Prick potatoes all over with a fork. Microwave on full power for 5 minutes or until beginning to soften. Transfer to ...
... and bring to the boil. Remove from heat. Using a sharp knife or mandoline, slice potatoes crosswise very thinly, retaining the shape of the whole potato. Arrange in a single layer in an oven-proof baking dish so that the ...
... over a medium-high heat. Reduce the heat to medium and cook, partially covered, for 25-30 minutes or until the potato is tender. Set aside for 10 minutes to cool. Transfer one-third of the soup to the jug of a blender ...
... crushed. Method: Cook the leeks and garlic until soft in a large saucepan with 2 tablespoons of oil. Add potatoes and stir for 4 minutes. Dissolve stock cubes in 1 litre of hot water and add to saucepan. Simmer until ...
... and cook for a further 1-2 minutes or until crumbs are golden. Serve soup topped with crumbs. Categories: Sausage; Potato; Entrees; Spanish; Winter; Soup; Tree nut free; Egg free; Peanut free; Sesame free. Complexity: 3.
... to packets recommended size. Spread tomato sauce evenly over the pizza base. Chop the potatoes into thin slices. In a bowl mix the potato slices, rosemary, olive oil, lemon juice and a pinch of salt and pepper. Place ...
... , for 10 minutes or until leek has softened. Add garlic and bay leaves and cook for 1 minutes. Add diced potato and cook, stirring occasionally, for 5 minutes. Add stock and 1 cup warm water. Cover and bring to the boil ...
... , 185 g can tuna in oil drained and flaked, 120 g baby rocket leaves. Method: Preheat oven to 200°C. Prick potatoes 6-8 times with a skewer. Put onto a baking tray and bake for 45 minutes or until soft. Cool slightly ...
... and cook, stirring occasionally, for 10 minutes or until golden. Using a slotted spoon, transfer to a plate lined with paper towel. Add onion, potato and garlic to pan. Cook for 5 minutes or until onion is soft and ...
... . Drizzle with oil and rub to coat. Season with pepper. Bake for 1 hour or until potatoes are golden and tender. Stand potatoes for 10 minutes or until cool enough to handle. Insert herbs into slits. Serve sprinkled with ...
... 12 minutes or until tender. Drain and rinse in cold water. Set aside to cool. Thickly slice or halve potatoes and combine with capers and dressing. Toss gently to coat. Coat asparagus with oil and season with salt and ...
... a large pan on medium heat and cook the onions for 10-15 minutes until golden. tip the onions and oil into the potato mash and mix well. Sift the flour into a large bowl, add the salt and pour in 175ml of cold water. Mix ...
... oil in a large pan on medium heat and cook the rest of the asafoetida and cumin for 1 minute, add the potatoes and cook for 2 minutes, coating in the spices. Remove from the heat, stir in the diced onion, the rest of the ...
... in a pan of salted water for 15-20 minutes until soft. Drain, then mash. Put the mashed potato in a bowl. Crack in the egg, and mix gently until combined. Add the flour, and stir until it forms a soft dough. Transfer ...
... , 2 tbs olive oil, 200 g cream cheese, 300 g smoked salmon, 1 sprig chives chopped. Method: Cook the potatoes in a saucepan of boiling water for 10-12 minutes until tender. Drain and mash with the butter until light and ...
... heat with the canola oil.Cook the leek, garlic and onion and fry up for 5 minutes while tossing. Add the potatoes and fry up for a further 5 minutes while mixing.Add the vegetable stock and kale and allow to simmer for ...
... , 0.25 cup mint leaves roughly chopped, 0.33 cup light sour cream, 4 medium brushed potatoes. Method: Preheat a BBQ on high. Scrub potatoes clean. Wrap in aluminium foil. Place onto hot BBQ. Cover with BBQ hood. Cook for ...
... Ukrainian deruny are enjoyed for breakfast or lunch, usually with a good dollop of sour cream on top. Ingredients: 900 g potatoes peeled, 1 onion peeled, 1 egg, 3 tbs plain flour, 1 tsp salt, 0.25 tsp baking soda, 6 tbs ...
... g chickpeas drained, 3 tbs coriander fresh, chopped. Method: Pre-heat the oven to 200°C/180°C fan-forced. Prick the potatoes all over with a fork and place on a baking tray. Bake for 1 hour. Mix the sliced red onion and ...
... sauce, 0.25 tsp ground cinnamon, 1 tsp ground coriander, 2 tsp sumac, 1 tbs thyme leaves chopped, 700 g baby potatoes halved if large, 0.25 tsp ground black pepper, 0.25 cup olive oil, 2 tbs caster sugar, 2 tsp honey ...
Ingredients: 0.75 cup milk, 1 avocado, 2 Lebanese cucumbers, 2 sweet corn cobs, 0.25 cup continental parsley leaves, 50 g lean smoked ham, 2 tsp smoked paprika, 5 ml extra virgin olive oil spray, 0.5 cup light Greek- ...
... , 80 g Tasty cheese, 5 ml virgin olive oil spray, baby rocket, 6 mini flour tortilla, 2 eggs, 200 g Sweet Solanato Tomatoes, 150 g shaved ham, 0.33 cup Full cream Milk. Method: Preheat oven to 180°C fan forced. Place ...
... puréed, 0.25 pineapple finely diced, 0.5 red onion finely diced, 1 lime juiced, 1 tbs paprika, 0.75 cup sweet chilli sauce, 2 pork rib racks cut into individual ribs, 2 tbs olive oil. Method: Preheat oven to 160°C. Rub ...
... flour, 0.33 cup canola oil, 5 ml virgin olive oil spray, 0.5 cup coarse polenta, 0.33 cup sweet chilli sauce, 410 g creamed sweet corn, 2 eggs lightly whisked, 1 cup tasty cheese grated, 80 g prosciutto, 0.5 tsp sea salt ...
... 1 pkt bamboo skewers, 180 g baby bocconcini, 1 pinch pink salt ground. Method: Skewer whole Sweet Solanato tomato, basil leaf and baby bocconcini together. Just before serving, drizzle with a little caramelized balsamic ...
... gem lettuce leaves separated, torn, 20 extra large cooked tiger prawns peeled, deveined, tails intact, 0.25 cup sweet chilli sauce, 0.5 bunch coriander leaves picked. Method: Place avocado in a small bowl and mash until ...
... protein option that was made for grilling. Ingredients: 125 ml sweet chilli sauce, 1 lime 0.5 juiced 0.5 cut into ... cooking on each side for 2-3 basting with the sweet chilli and lime sauce until the prawns are fully cooked ...
... , 2 tbs tomato sauce, 1 lemon juiced, 0.5 cup whole-egg mayonnaise, 2 tbs chives chopped, 0.5 sweet crunch lettuce shredded. Method: To prepare the cocktail sauce, combine mayonnaise, sauces and lemon juice in a bowl ...
... .25 cup coriander chopped, 2 Lebanese cucumbers, 1 bunch mint, 6 baby capsicums, 2 limes juiced, 100 ml sweet chilli sauce, 1 tbs soy sauce. Method: Combine sauce ingredients well. Set aside. Cook vermicelli noodles. Set ...
... reduce the heat to a low simmer and cook, uncovered, for 7-10 minutes, until the sauce has thickened to a sweet, sticky syrup. Set it aside to cool (it will thicken further as it cools). Preheat the grill on its highest ...
... . Ingredients: 200 g bacon lardons, 1 medium carrot peeled and chopped, 300 g mixed mushrooms, 300 g baby potatoes washed and halved, 20 g butter, 3 medium shallots peeled and chopped, 3 cloves garlic peeled and chopped ...
These toasties are made in under 10 minutes with simple ingredients but great taste. Ingredients: 300 g spinach washed and drained, 2 tbs olive oil, 200 g artichoke hearts drained and chopped, 4 cloves garlic peeled and ...
Ingredients: 60 large green prawns peeled, deveined, tails intact, 2 tbs rice wine vinegar, 0.33 cup oyster sauce, 0.33 cup coriander sprigs, 2 tbs honey, 1 lemon 2 tbs juiced, 1 lemon cut into wedges, 2 tbs soy sauce, 2 ...
Ingredients: 1 clove garlic crushed, 16 king green prawns peeled, deveined, tails intact, 2 tbs fish sauce, 2 tbs coriander leaves, 1 tbs ginger finely grated, 0.5 pineapple peeled, 2 tbs rice wine vinegar, 1 lime wedges ...
Ingredients: 6 large croissants, 10 mini croissants, 200 g fresh ricotta, 2 tbs icing sugar, 1 punnet strawberries hulled and sliced, 1 tbs lemon juice, strawberry jam, 250 g reduced-fat cream cheese, 50 g baby rocket, 1 ...
Ingredients: 0.33 cup cornflour, 1 avocado mashed, 3 tomatoes diced, 1 brown onion finely diced, 1 cup semolina, 1 large lime juiced, 400 g can black beans drained, rinsed, 1 tbs olive oil, 1 tbs caster sugar, 1 cup ...
... small brown onion thinly sliced, 1 lemon zested, juiced, 1 tsp caraway seeds toasted, 0.5 cup instant mashed potato flakes, 2 free range eggs lightly beaten, 0.25 cup sunflower oil for shallow-frying, 0.5 cup Woolworths ...
... -sized pieces add the hollowed out cob and pieces of bread onto a baking tray. Bake to toast the bread for 8 minutes. Pour the mince filling into the cavity topping it with the mashed potatoes. Remove the toasted bread ...
... fully and pass through a potato ricer into a mixing bowl.Mix in the flour, pepper and then crack the egg and combine fully. Roll the mixture into small bite size balls and store in the freezer until ready to use. To ...
Crispy baked wonton tacos filled with juicy barbecue-stylepork and fresh slaw, these delightful bites are bound to impress. Ingredients: 300 g wonton wrappers, 5 ml olive oil cooking spray, 560 g Woolworths COOK Chinese ...
Try out these unique prawn skewers for your next BBQ, with sweet and spicy flavour in every tasty bite. Ingredients: 2 tbs olive oil, 1 tbs garlic chilli sauce, 2 tbs maple syrup, 300 g medium prawns shells removed, ...
... 0.5 cup corn Flour. Method: Cut chicken in small bite size pieces and marinate with garlic, ginger, mayo, oyster sauce ... golden brown. Serve with mayo or sriracha sauce or sweet chilli sauce for dip, or on rice with swirl ...
... goats cheese stuffed figs are the perfect mix of sweet and savoury, ideal as a party canape or entree ... . Place the figs on a baking tray standing upright (slice a bit of the base off if necessary) and cut a deep cross in ...
... and place on a clean tea towel. Gather all sides of tea towel together and twist, squeezing out the liquid. Transfer potato to a bowl and season with salt and pepper. Heat 40g butter in a large, non-stick frying pan over ...
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