Swordfish Recipes

10 recipes

Swordfish Confit

Swordfish Confit

Swordfish Confit

... tsp sea salt, 0.25 tsp crushed dried chillies, 4 swordfish steaks about 200 g each, skinned, 0.6 cup olive ... chillies and rub the mixture all over the fish steaks. Place the fish in a single layer in a shallow, ovenproof ...

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

Lemon & Tomato Swordfish Kebabs

Ingredients: 350 g swordfish cut into 3-cm chunks, 1 tbs olive oil, 1 lemon sliced, 1 handful fresh bay leaves, 12 cherry tomatoes, 1 pinch salt, .25 cup mixed green salad, 1 pinch pepper. Method: Toss the fish in the ...

Swordfish With Squash Couscous

Swordfish With Squash Couscous

Swordfish With Squash Couscous

... tsp ground coriander, 1 tsp ground cumin, 1 tsp paprika, 4 swordfish steaks about 200 g each and 1.5 cm thick, 300 g ... in the roasted butternut squash. Place the marinated swordfish in a very hot griddle pan and cook for ...

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

Piri Piri Swordfish With Tomato Salsa

... 1 tablespoon of the oil and rub it over the swordfish steaks. Leave in the refrigerator to marinate for 30 ... and season with salt and pepper. Place the marinated swordfish on the barbecue and cook for 3-4 minutes on ...

Swordfish Skewers With Arugula Salad

Swordfish Skewers With Salad

Swordfish Skewers With Salad

... tbs parsley finely chopped, 1 tsp chili powder to taste, 4 swordfish steaks deboned and skinned, if necessary, and cut into 2.5cm ... . Oil 8 long metal skewers. Thread the fish and capsicum to the skewers. Broil the skewers ...

Skewered Swordfish With Caperberries

Skewered Swordfish With Caperberries

Skewered Swordfish With Caperberries

... Preheat the oven to 200°C. Thread three pieces of swordfish onto each of 12-15 short skewers or cocktail sticks. ... with the back of a fork. Pour evenly over the swordfish and bake for 10 minutes. Serve with a splash of ...

Crunchy Swordfish With Puy Lentils

Crunchy Swordfish With Puy Lentils

Crunchy Swordfish With Puy Lentils

Ingredients: 4 skinless swordfish fillets about 175 g each, 2 tbs olive oil, 500 g cooked Puy lentils heated, ... in a preheated oven, 220°C for 15 minutes until the fish is flaky and the crust is golden and crunchy. Put the ...

Sesame Swordfish Parcels

Sesame Swordfish Parcels

Sesame Swordfish Parcels

... place on a baking tray. Bake in a preheated oven, 190°C, Gas Mark 5, for 20 minutes, or until the fish is cooked through (open a parcel and check the flesh is opaque in the centre). Meanwhile, mix together the soy sauce ...

Swordfish In Salmoriglio

Swordfish In Salmoriglio

Swordfish In Salmoriglio

... just cooked through but still moist in the centre, as swordfish tends to get dry quickly. To serve, cut each steak ... over the snipped herbs, and serve immediately. Categories: Italian; Fish dishes; Dinner. Complexity: 2.

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

... free spaghetti, 1 jar Barilla arrabbiata sauce, 140 g swordfish diced in 2cm cubes, 8 prawns peeled, heads removed ... with a drizzle of Extra Virgin Olive oil. Categories: Fish; Low sugar; Seafood pasta; Italian; Prawn; Low ...

Other Matching Recipes

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

... cornflour, spice powder and pepper in a separate bowl. Using tongs, dip fish into egg, then in spice mixture to lightly coat. Place fish on a plate. Spray with oil. Cook fish, in 2 batches, in a 5L air fryer at 200°C for ...

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... and peas and mix well. Using damp hands, shape fish mixture into 20 small cakes. Spray cakes with oil. Heat ... large non-stick frying pan over medium-high heat. Cook fish cakes, in batches, for 2 minutes each side or until ...

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

... 2 tbs oil in a large non-stick frying pan over medium-high heat. Spoon 4 x 1/3-cup amounts of fish mixture into pan. Flatten slightly. Cook for 3 minutes on each side or until golden and cooked through. Transfer rosti to ...

Crumbed Fish

Crumbed Fish

... mixture. Press on crumbs firmly. Spray well on both sides with oil spray. Bake for about 10 minutes until fish is cooked and crumbs are crisp and golden. Cook chips on the second tray as per packet instructions. Serve ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... garlic thinly sliced. Method: Preheat oven to 180°C. Cut 6 pieces of baking paper, 25x35cm. Place a fish fillet in the middle of each piece of baking paper. Arrange artichoke, olives, semi-dried tomatoes, rind, thyme ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... and easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

... or until potato is golden brown and crisp. Add artichokes and cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables. Bake for a further 12 minutes or until artichokes are ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... simmer for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

... , 1 tbs vegetable oil, 1 tbs chickpea flour. Method: Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate. Heat oil in a large frying pan over high heat. Cook ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

... simmer. Cook, covered, for 20 minutes or until potatoes are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover and cook on medium-low heat for 7 minutes. Sprinkle ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... smooth. Season with salt and pepper. Heat 2cm oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 minutes, turning once, or until crisp and golden. Drain ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... reduce the broth for 4 mins until slightly thickened, add the chopped parsley and reduce heat to low while taking the fish flesh from the bone to serve. When ready to serve, spoon a third of the broth into a wide shallow ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... fillet in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... 20cm pieces of baking paper and foil. Place a piece of baking paper on a piece of foil. Top baking paper with fish, then drizzle each with 11/2 tbs of the chilli dressing. Top with lemon. Fold paper (and foil) to enclose ...