Satay Rice Paper Rolls With Hoisin Sauce

... mint leaves picked, 4 spring onions thinly sliced into 8cm lengths, 0.25 cup hoisin sauce, 0.5 cup white quinoa rinsed, 1 tbs salted roasted peanuts, 0.5 bunch Thai basil leaves picked, 200 g honey soy tofu, 1 tbs smooth ...

Creamy Pea And Fetta Soup

... bowls, topped with crumbled feta and snow pea tendrils. Categories: Potato; Australian; Entrees; Seafood free; Soy free; Egg free; Wheat free; Peanut free; Tree nut free; Snow peas; Pea soup; Sesame free. Complexity: 3.

Avocado And Pea Smash

... , chilli flakes and pea shoots. Serve. Categories: Low sugar; Entrees; Toast; Seafood free; Pescatarian; Egg free; Peanut free; High protein; Snow peas; Avocado; High fibre; Australian; Halal; Tree nut free; Sesame free ...

Pea & Watercress Soup

This super green pea and watercress soup is vibrant and wholesome, delicious with halloumi "croutons" on top. Ingredients: 1 tbs butter, 3 medium leeks sliced, 300 g peas frozen, 2 cups vegetable stock hot, made with 1 ...

Slow Cooker Pea & Ham Soup

... , and parsley leaves. Serve with sourdough. Categories: Low sugar; Ham; Entrees; Seafood free; Egg free; British; Peanut free; High protein; High fibre; Slow cooker; Winter; Tree nut free; Jul 2020; Pea soup; Sesame free ...

Sugar Snap Pea & Asparagus Tart

... asparagus, rocket, peas, onion and pea shoots. Drizzle with reserved pesto, slice and serve. Categories: High fibre; Asparagus; Low sugar; Entrees; French; Savoury pie and tart; Peanut free; Sesame free. Complexity: 3.

Cream Of Leek & Pea Soup

... with mint leaves and lemon rind curls, if liked. Categories: Wheat free; Soy free; Egg free; High fibre; Low sugar; Peanut free; Seafood free; Sesame free; Tree nut free; Australian; Pea soup; Entrees. Complexity: 2.

Pea And Kale Soup With Parmesan

Ingredients: 2 tbs basil leaves, onion roughly chopped, 0.5 lemon, 1 L vegetable stock, 1 bunch kale stems and spines removed, roughly chopped, 1 tbs sesame seeds, 2 tbs sunflower kernels, 120 g baby spinach, 2 tbs olive ...

Pea Dip With Crispy Falafel

... ; Entrees; Summer; Middle eastern; Seafood free; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High fibre; Halal; Tree nut free; Dec 2019; Falafel; Gluten free; Vegetarian; Christmas. Complexity ...

Ukrainian Split Pea Soup

... are tender.Remove the bay leaf and serve. Categories: Low sugar; Entrees; Seafood free; Pescatarian; Egg free; Peanut free; High protein; Vegan; Dairy free; Ukrainian; High fibre; Halal; Low fat; Low saturated fat; Tree ...

Ingredients: 2 carrots chopped, 2 onions chopped, 1 pinch pepper, 8 Slice crusty bread toasted, 1.5 cup green split peas, 1 tbs oil, 2 tsp fresh thyme leaves, 2 stick celery chopped, 1 smoked ham hock. Method: Heat oil ...

... with the chopped bacon and veg and a mint leave. Categories: High fibre; Low sugar; Entrees; Seafood free; Soy free; Wheat free; Tree nut free; Egg free; British; Peanut free; Pea soup; Sesame free. Complexity: 2.

Simple Pea & Mint Soup

Ingredients: 250 g frozen peas such as petit pois, 1.6 cup hot vegetable stock, 1 handful fresh mint leaves roughly chopped, 3 fresh thyme stalks leaves picked, 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs ...

Summer Green Pea Soup

Ingredients: 1 tbs butter, 1 bunch spring onions chopped, 1.25 kg fresh peas shelled, 3 cup vegetable stock, 2 tbs thick natural yoghurt, 1 tbs chopped, 2 whole chives. Method: Melt the butter in a large pan and soften ...

Spinach, Pea & Ricotta Filo Pies

Ingredients: 0.5 cup frozen peas thawed, 1 brown onion finely chopped, 5 ml virgin olive oil spray, 1 pinch nutmeg, 0.33 cup finely grated parmesan, 8 sheets filo pastry, 100 g feta crumbled, 300 g reduced-fat fresh ...

Split Pea, Tomato & Speck Soup

Ingredients: 1.25 cup green split peas, 2 red-skinned potatoes peeled, chopped, 2 carrots chopped, 1 leek trimmed, chopped, 1 onion chopped, 2 tbs flat-leaf parsley chopped, 4 cup salt-reduced chicken, 400 g can diced ...

Zucchini, Goat's Cheese & Pea Slice

... and garnish with extra mint sprigs to serve. Categories: Zucchini; Entrees; Seafood free; Soy free; Pescatarian; Peanut free; Halal; European; Pastry; Tree nut free; Sesame free; Vegetarian; Christmas. Complexity: 3.

Super Green Fennel, Pea & Spinach Soup

... and garnish with mint leaves, black pepper and a drizzle of olive oil. Categories: Entrees; Spinach; Peanut free; Dairy free; Vegetable soup; Australian; Halal; Winter; Low saturated fat; Low ingredient; Gluten free ...

Tuna, Zucchini & Pea Slice

Ingredients: 2 tbs basil leaves, 4 spring onions, 8 Qukes, 3 zucchini, 185 g tuna in springwater, 1 tsp pure honey, 1 tbs lemon juice, 300 g tomato medley mix, 250 g microwave brown basmati rice, 60 g mixed baby salad ...

Simple Spring Pea Risotto

Ingredients: 100 g unsalted butter, 2 tbs mint leaves, 2 small white onions finely chopped, 125 g sugar snap peas trimmed, blanched, 0.5 cup pure cream, 2 L chicken stock, 1 cup parmesan grated, 0.75 cup dry white wine, ...

Zucchini, Pea & Cheese Frittata

Ingredients: 1 small red onion thinly sliced, 3 medium zucchini trimmed, sliced, 160 g rocket salad mix, 2 tbs olive oil, 6 eggs, 1 cup frozen peas thawed, 250 g cottage cheese. Method: Heat 1 tbs oil in a frying pan ...

Halloumi & Snow Pea Fritters

Ingredients: 40 g self raising flour, 150 g tomato cut into quarters, 100 g snow peas trimmed & finely chopped, 5 ml virgin olive oil spray, 3 tbs oats, 60 g rocket, 0.5 cup buttermilk, 1 egg, 1 tbs chives, 40 g haloumi ...

Pea & Australian Prawn Fritters with Labne & Mint

Ingredients: 0.5 tsp baking powder, 0.5 cup store-bought labne, 1 cup self raising flour, 24 medium cooked prawns, 0.5 cup frozen peas thawed, 2 tbs fresh mint, 3 tbs extra virgin olive oil, 2 lemon1 rind finely grated, ...

Chilled Pea & Avocado Soup

... Blend until smooth. Categories: Low sugar; Entrees; Seafood free; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High fibre; Australian; Halal; Tree nut free; Cold soup; Low ingredient; Sesame free; Vegetarian ...

Lemony Pea, Rocket & Prosciutto Risotto

... prosciutto, rocket and remaining parmesan. Categories: Low sugar; Entrees; Seafood free; Soy free; Egg free; Lemon; Peanut free; High protein; Risotto; High fibre; Italian; Tree nut free; Sesame free; Rice. Complexity: 3 ...

Lettuce, Pea & Tarragon Soup

Ingredients: 2 tbs butter, 8 spring onions trimmed and sliced, 750 g frozen peas, 1 tbs tarragon leaves chopped, 1 romaine lettuce finely shredded, 1 litre vegetable stock hot, 2 tbs double cream, 0.5 tsp salt, 0.5 tsp ...

Salmon & Avocado Sushi Hand Rolls

... , 4 radishes cut into matchsticks, 0.33 cup Japanese mayonnaise, 1 tbs wasabi paste, 0.25 cup salt-reduced soy sauce. Method: Rinse and drain rice 3 times or until water runs clear. Drain well. Place rice and 3/4 cup ...

Spring Risotto with Asparagus

... it is absorbed, until the rice is al dente and sauce is creamy (about 25 minutes). Add pea purée and asparagus ... hulled zucchini halves and baked with a tomato pasta sauce and salad to serve. Categories: High fibre; ...

... . Categories: Asparagus; Low sugar; Entrees; Seafood free; Low salt; Eggs; Soy free; Pescatarian; Wheat free; Peanut free; Frittata; High protein; High fibre; Potato; Italian; Low saturated fat; Tree nut free; Microwave ...

... , drizzle over oil and season. Serve. Categories: High fibre; Australian; Low sugar; Entrees; Seafood free; Jaffle and toastie; Tree nut free; Egg free; Peanut free; High protein; Tomato; Sesame free. Complexity: 2.

Coleslaw & Prawn Bread Sticks

... 2 pkt crusty baguette halves, 0.25 small Chinese cabbage shredded, 1 lime juiced, 0.25 cup sweet chilli sauce, 0.5 cup Greek yoghurt, 0.5 cup mayonnaise, 1 tbs sesame seeds toasted. Method: Combine cabbage, carrot, onion ...

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Thai Peanut Satay Sauce