Related Searches: Satay Tofu Stir Fry, Easy Vegetable Stir Fry
... delicious Thai prawn and pineapple red curry. It's on the table in 40 minutes. Ingredients: 2 tbs Valcom Thai Red ... lime cut into wedges. Method: Heat a wok or large frying pan over high heat. Add curry paste and cook for 1 ...
... fat trimmed, thinly sliced, 1 piece fresh ginger 4cm, finely grated, 250 g frozen stir-fry vegetables, 100 g Cantonese beef stir-fry sauce sachet, 0.33 cup almonds, 0.25 bunch coriander sprigs picked, 2 spring onions ...
... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...
... : Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof ...
... Remove to a plate. Repeat with remaining beef in two batches. Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with a lid and cook for 1 minute or until bright ...
... or until almost tender. Transfer to a bowl. Heat sesame oil and remaining vegetable oil in wok over high heat. Stir-fry pork for 5 minutes, breaking up any lumps, or until browned. Add garlic, ginger and half the chilli ...
... occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until the sauce ...
... 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return beef to ...
... four ingredients!; Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl of ...
... : Cut chicken breast in half through the centre and thinly slice. Heat 2 tsp oil in a wok over a high heat. Stir-fry chicken in batches and transfer to a plate. Heat remaining oil in wok. Add onion, garlic and ginger ...
... in a wok over medium heat. Add chicken and stir-fry for 5 minutes or until cooked through. Add broccoli and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes. Divide noodles between ...
... sharp knife, then cut into large pieces. Heat 1 tbs oil in a wok over high heat. Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook remaining portions of calamari ...
... Separate noodles with a fork. Meanwhile, heat a wok over high heat. Add half the oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with remaining oil ...
... , toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon ...
... through sprouts and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu; High fibre; Quick and easy ...
... onions sliced, 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over ...
... and half the chilli in a small bowl. Heat half the oil in a wok or large, deep frying pan over high heat. Stir-fry chicken for 3 minutes or until browned and cooked through. Transfer to a bowl. Heat remaining oil in ...
Try this twist on traditional satay. Stir-fry beef strips with broccolini and Thai basil, then coat in a salty-sweet satay sauce for a quick, delicious meal. Ingredients: 1 bunch broccolini, 600 g lean beef rump trimmed, ...
... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...
... eggs, 150 g Select roasted cashews, 1 Simply Cook Layered Stir Fry Kit with Honey Soy Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable mix, leaving sauce to the side, and cook ...
... 2 tbs of the onion for garnishing and add remainder to wok with ginger, garlic, celery and bok choy stalks. Stir-fry for 2 minutes. Add sauce mixture and toss to combine. Return pork to wok with bok choy leaves and cook ...
... with sesame seeds, shredded green onions and extra soy sauce on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat; Salmon; Pescatarian; High protein; Mains; Chinese ...
... , remove chicken from skewers. Heat a wok over medium-high heat. Add 1 tbs vegetable oil, swirling to coat. Stir-fry chicken for 5 minutes or until just cooked through. Transfer to a bowl and cover to keep warm. Add 2 ...
... , 1 brown onion, 2 tbs tomato sauce, 1 tbs sesame seeds toasted, 2 tbs soy sauce, 500 g frozen stir-fry vegetables, 400 g pork scotch fillet, 0.25 cup peanut oil, 375 g singapore noodles. Method: Slice pork into strips ...
... 1 tbs vegetable oil and sesame oil in a wok or large frying pan over high heat. Stir-fry beef for 2 minutes or until browned. Add garlic and ginger and stir-fry for a further 30 seconds or until fragrant. Set aside. In ...
... bowls, top with the salmon and a squeeze of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free. Complexity ...
... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...
... for 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover to keep warm. Cook stir-fry kit according to packet instructions, adding beef and 1/4 cup cashews when adding sauce mixture to pan. Toss ...
... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...
... wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from pan and set aside ...
... wine, sauces and 2 tbs water in a small jug. Heat 2 tsp of the oil in a wok or large frying pan over high heat. Stir-fry half the beef for 2 minutes or until browned. Transfer to a bowl. Repeat with a further 2 tsp of ...
... add the cashews spring onion coriander and sesame seed and gently combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low saturated fat; Turkey; High protein. Complexity: 2.
... heat. Add oil to wok. When hot, add red and green capsicum and shallots. Stir-fry for 2 minutes or until tender. Add bok choy and stir-fry for 2 minutes or until just wilted. Add ginger, garlic and chilli and cook for ...
... broccoli has heated through. Add reserved marinade and cook, tossing, until well combined. Divide rice and stir-fry among bowls and serve with remaining cashews. Categories: Dairy free; Egg free; Vegetarian; High fibre ...
... heat a wok over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and ...
... half cooked, set aside and add a bit more oil if needed. Stir-fry garlic until fragrant and add in the fish, rest of the vegetables followed by seasoning. Stir-fry over high heat for 1-2 minutes, add in some stock or ...
... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0 ... top with stir fried chicken and vegetables. Garnish with cashews to serve. Categories: Thai; Asian; ...
... be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 tbs olive oil. Method: Heat olive oil in a large ...
... Greens. Method: Microwave rice as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook ...
... for 3 minutes longer, then add green onions and garlic and stir-fry for another minute. Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are ...
... . Divide rice among bowls. Top with mince mixture, onion and chilli. Serve with lime wedges. Categories: Stir fry; Summer; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Chinese; Mince; Autumn; Quick and easy ...
... for 2 minutes or until just tender. Add zucchini, peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini; Asian; Seafood free; Egg free; Peanut free; Dairy free; Chicken ...
... with tender beef in a sweet sticky Asian sauce makes for a weeknight winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium sized bowl ...
... Heat a large wok on a high heat. Add half the pork and stir-fry until golden. Remove and set aside. Repeat with remaining pork. Add oil and stir-fry onion and ginger for 2 minutes. Add capsicum, snow peas and wombok and ...
... authentic Asian cuisine to your kitchen with this dish the whole family will love. Ingredients: 1 pkt Maggi Pad Thai Stir Fry, 500 g lean chicken strips, 150 g dried flat rice noodles, 1 tbs vegetable oil, 2 eggs lightly ...
... packet instructions. Divide rice among bowls. Top with prawn stir-fry and vegetables. Scatter over coriander and serve with lime wedges. Categories: Stir fry; Asian; Dinner; Prawn; Quick and easy dinner. Complexity: 2.
... leaves, 1 tbs honey, 2 tbs soy sauce, 4 tbs water, 3 tbs brown sugar. Method: Fry the honey, soy sauce, water and brown sugar and stir over a medium heat for three minutes or until the sugar melts and the sauce thickens ...
... bowl until beef is evenly coated. Heat half of the olive oil in a large wok or large frying pan over medium-high heat. Stir-fry beef, in 3 batches, for 3 minutes or until browned. Transfer beef to a bowl and cover to ...
... with eggs and green part of onion, season with pepper and serve. Categories: High fibre; Stir fry; Pork stir fry; Lunch; Dinner; Asian; Low sugar; Healthier easier; Low saturated fat; High protein; Pork; Rice. Complexity ...
... 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry; Chicken; Chinese. Complexity: 2.
... for a further 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu ...
... and easy vegetarian dinner? Try this budget-friendly Thai red curry stir fry with ramen noodles, greens and crispy fried shallots. Ingredients: 1 tbs vegetable oil, 2 tbs Thai red curry paste, 500 g country greens, 400 ...
... of the ingredients and cook out for a further 7 minutes tossing regularly before serving. Categories: Lunch; Dinner; Asian; Noodle stir fry; Seafood free; Tree nut free; Egg free; Dairy free; Sesame free. Complexity: 2.
... coriander leaves. Method: Prepare noodles following instructions. Set aside. Heat a large wok, add curry paste and vegetables, stir fry for 2-3 minutes. Place 1/4 cup vegetable stock in a small bowl or jug add cornflour ...
... , along with onions, until soft. Add snow peas and bok choy, stir-fry for 2 minutes. Toss in noodles, prawns and sauce, stir everything together until sauce is evenly mixed. Serve with a drizzle of Tabasco® Sriracha ...
... , or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2.
... cm ginger peeled and grated, 2 large capsicums green and red, diced, 1 large green chilli sliced, 300 g mixed stir-fry vegetables bag, 4 tbs soy sauce, 2 tbs lime juice. Method: In a large bowl, toss the cubed tofu with ...
... peeled and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a ...
... until just tender. Add noodles, sauce mixture and scallops to wok and stir-fry for 2 minutes or until sauce has thickened. Divide stir-fry mixture among bowls. Serve topped with chilli and bean sprouts. Categories: Lunch ...
VIBRANT & HEARTY With Mr Chen's range of dumplings, noodles and sauces, you can have a satisfying noodle stir-fry with succulent pork dumplings on the table in minutes. Ingredients: 0.25 cup Mr Chen's Oyster Sauce, 2 tbs ...
... 's vermicelli rice noodles, 1.5 tbs Fountain soy sauce, 1.5 tbs vegetable oil, 425 g Birds Eye Stir Fry Mix Chinese, 2 tsp sesame seeds toasted. Method: Heat pork in microwave according to packet instructions, reserving ...
... the onion, peppers, chillies and garlic to the pan and fry for 4 minutes. Cook the noodles as per packet instructions ... pan with the chilli flakes and soy sauce. Fry and combine all ingredients while tossing for 3 minutes ...
... and cook for 2 minutes or until chicken is cooked through. Divide rice among bowls. Top with stir-fry and serve scattered with coriander. Categories: Meal prep; Dinner; Asian; Foodhub fresh ideas magazine; Nicky; Budget ...
... 3 minutes or until tender. Drain. Meanwhile, heat oil in a large frying pan or wok over medium-high heat. Add mince and cook for 5 minutes, stirring, or until browned. Add ginger, onion, lentils and broccoli, then cook ...
... sauce and cook for 2-3 minutes or until prawns change colour. Serve sprinkled with sesame seeds. Categories: Dinner; Seafood stir fry; Asian; Prawn; Quick and easy dinner; Aug 2022; Mains; Weeknight dinner; Broccolini ...
... a plate, cover loosely with foil and set aside to rest. Add ginger and mushroom to pan and fry for 2-3 minutes, stirring regularly, or until lightly golden. In a bowl, whisk stock, soy and cornflour together. Add to pan ...
... marry with a soy, honey and garlic sauce until tender. Serve with brown rice for a full and flavourful stir-fry dinner. Ingredients: 1 cup brown rice, 1 tbs vegetable oil, 500 g chicken thighs trimmed, thickly sliced, 1 ...
... a difference. Ingredients: 500 g brussels sprouts trimmed and shredded, 2 tbs canola oil, 300 g mix vegetable stir fry, 4 spring onions sliced, green tops reserved, 2 chilli garlic sauce, 5 cm ginger peeled and grated, 1 ...
... 4 minutes, browning on all sides, and remove with a slotted spoon. Set aside. Heat the rest of the oil and stir fry the garlic, ginger and bok choi for 3 minutes. Tip the pork back into the pan and cook for 3-4 minutes ...
... to the pan. Cook everything together for 3 minutes while tossing before serving. Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High protein; Tofu; Chinese. Complexity: 2.
... broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow stir-fry sauce, 2 tbs Thai chilli jam stir-fry paste, 150 g shredded carrot, 120 g baby spinach leaves, 0.33 cup fried shallots, 0.33 cup unsalted roasted ...
Scallops are the perfect quick-cook protein for a speedy stir fry. Ingredients: 1 tbs canola oil, 2 cloves garlic peeled and minced, 5 cm ginger peeled and chopped, 12 scallops shelled, fresh, 200 g tenderstem broccoli ...
... 2 tbs crispy fried shallots, 2 green spring onions, 0.25 cup roasted unsalted cashews, 2 tbs vegetable oil, 330 g beef mince, 300 g button mushrooms, 200 g sachet teriyaki stir-fry sauce, 250 g simply stir-fry vegetable ...
... full of flavour, make this speedy, easy-as sweet and sour chicken stir-fry. Ingredients: 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, 450 g microwave white long grain rice, 1.5 tbs ...
... 1 tbs tamarind paste fresh, chopped, 1 medium lime juiced, 1 tbs soy sauce reduced salt, 300 g stir-fry vegetables, 300 g prawns raw, peeled, deveined, 0.5 bunch coriander fresh, chopped. Method: Heat the oil in a large ...
... pan or wok. Add the spring onions and celery and stir-fry for 2 minutes. Add all the mushrooms and stir-fry for 3 minutes. Add the pak choi and soya beans and stir-fry for 1 minute. Add the noodles and the bowl of tamari ...
... and remove with a slotted spoon. Set aside. Add the chilli, spring onions, ginger, bok choi and green beans and stir fry for 4-5 minutes. Pour over the soy sauce and mirin and cook for 1 minute. Add the beef back into ...
Looking for a fuss-free healthier midweek meal? This nutritionally approved garlic beef and greens stir-fry is on the table in 20 minutes and packed with flavour. Ingredients: 450 g microwave brown rice, 4 cloves garlic ...
... flavour boost chilli, garlic & onion, 1 tbs extra virgin olive oil, 500 g Woolworths RSPCA approved chicken stir-fry strips, 1 bunch broccolini roughly chopped, 2 cups long-grain white rice, 1 long red chilli thinly ...
... a large skillet over high heat, add oil and ginger. Saute until ginger is fragrant. Add cauliflower and mushrooms, stir fry for about 8 minutes or until tender. Add in the peas and mix through. Mix in the prepared sauce ...
... 250 g broccoli cut into florets, 200 g pork & chive dumplings, 2 tbs vegetable oil, 250 g Woolworths chicken stir-fry, 1 brown onion halved, cut into wedges, 2 cloves garlic crushed, 100 g green beans cut into 3cm pieces ...
... noodles, 1 tbs vegetable oil, 150 g Maggi teriyaki bowls, 500 g Woolworths chicken mince, 250 g Birds Eye Thai stir-fry mix, 2 tsp sesame seeds. Method: Bring a large saucepan of water to the boil. Add noodles and ...
... sliced beans, 1 tsp sesame seeds. Method: Heat a wok over high heat. Add 1 tbs oil and swirl to coat. Stir-fry half of the beef for 2-3 minutes until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 ...
... jasmine rice heated, 1 long red chilli sliced. Method: Heat oil in a large frying pan over medium-high heat. Add asparagus and cook, stirring, for 1-2 minutes or until bright green. Transfer to a plate. Add chicken ...
... pan, add the ginger and cook for a few seconds. Add the vegetables and stir-fry for 4 minutes. Add the prawns and cook for 1 minute, then add the crab meat and cook and toss over a high heat for 2-3 minutes until piping ...
There's no need to sacrifice on powerful flavours if you're opting to go meat-free. This stir-fry is packed with nutritious vegetables, so it's an ideal weeknight dinner. Ingredients: 1 tbs sesame oil, 1 red onion cut ...
... in a large bowl and toss to combine. Heat oil in a wok or large frying pan over medium heat. Add chicken and stir-fry for 10 minutes, stirring, or until golden. Bring a large saucepan of water to the boil. Add noodles ...
... garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the snow pea, sweetcorn, pak choi and beansprouts ...
... noodles, 5 tbs oyster sauce, 5 tbs water. Method: Heat the oil in a large frying pan. Add the garlic and asparagus tips and stir-fry for 2 minutes. Add the spring onions, noodles, oyster sauce and water and toss together ...
... for about 3-4 minutes until softened. Add the pak choi, squid and five-spice powder to the pan and stir-fry for about 2-3 minutes until the squid is just cooked through, being careful not to overcook otherwise it will ...
... for 30 seconds, or until lightly browned. Drain and set aside. Add the tofu and stir-fry until golden. Drain and set aside. Stir-fry the onion and carrots for 5 minutes, then add the capsicum, celery, and mushrooms and ...
... hot. Add vegetable mix and soy, and stir-fry for a further 3 minutes. Ladle stir-fry over rice. Top with coriander and chilli. Serve. Categories: Thai; Larb; Pork stir fry; Meal prep; Dinner; Claire; Dinner made easy ...
... . Serve topped with sesame seeds, onion and chilli. Categories: High fibre; Amanda; Dinner; Asian; Noodle stir fry; Summer; Prawn; Quick and easy dinner; Low saturated fat; High protein; Weeknight dinner; Jan feb 2024 ...
... is a Jamaican twist on the traditional Asian stir-fry combining spicy Jerk seasoning with wok-fried chicken and veggies. On the table in just 20 minutes, this is a quick and easy dish. Ingredients: 8 chicken drumsticks ...
... beef. In the wok, heat remaining peanut oil over medium heat until just smoking. Add tofu, onion and chilli. Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining soy ...
... combined. Pour in Campbell's Real Stock and soy sauce and stir well until simmering. Add drained noodles and mushroom mixture and stir fry until heated through. Serve garnished with green spring onion. Categories: Lunch ...
... just tender. Add reserved sauce and cook until sauce thickens. Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian; Quick and easy dinner; Pork; Mains ...
... Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and Asian greens. Cook ...
... on top of vegetables and drizzle with sauce from Varoma Tray. Divide stir-fry between bowls and scatter coriander over to serve. Categories: Stir fry; Asian; Quick and easy dinner; Salmon; Egg free; Peanut free; Tree nut ...
... cup flat-leaf parsley roughly chopped, 0.25 cup lemon juice, 0.5 cup chicken stock, 420 g ready to stir-fry one minute vegetables**, 2 tbs vegetable oil, 600 g lemon pepper chicken fillets cut into strips. Method: Whisk ...
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