Tuna, Ricotta & Vegie Wrap + Easy Banana Bread

Tuna, Ricotta & Veggie Wrap + Easy Banana Bread

... carrot, 0.25 Lebanese cucumber seeded and diced, 95 g tin tuna in spring water drained and flaked, 0.33 cup cup) ... into sticks and serve with beetroot dip. Categories: Fish; Kids; Apple; North american; Kids wrap. ...

... 30g trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley ... Peanut free; Dairy free; High protein; Tomato; Fish; Kale; High fibre; Snacks; North american; Low ...

Mediterranean Tuna Steak Traybake

... Tip the tomatoes and olives into the roasting tin and top with the tuna steaks. Roast for 15 minutes. Whisk the ... Low sugar; Low salt; Lemon; High protein; Tomato; Fish; High fibre; Bake; Potato; Dinner; Low saturated fat ...

Produced for Woolworths

Tuna & Artichoke Fettuccine

... and minced, 1 medium lemons juice and zest, 400 g tuna tinned, 50 g parmesan grated, 3 tbs parsley fresh, chopped. ... with parmesan and fresh parsley on top. Categories: Fish; High fibre; Lunch; Dinner; Low sugar; Seafood ...

Produced for Woolworths

Chargrilled Tuna with Warm Bean Salad

... pepper, 3 tsp olive oil, 800 g tuna steaks. Method: Cook tuna for 1-2 minutes each side or until cooked ... free; Wheat free; Peanut free; High protein; Dairy free; Fish; High fibre; Australian; Quick and easy lunch; Low fat ...

Tuna Pasta Salad + Snacks

... tin tuna in oil drained, 20 g cheese block cut into cubes. Method: Lunch: For tuna pasta salad, combine pasta with tuna ... & coconut bliss balls recipe serves 6. Categories: Fish; Snacks; Grape; Pasta salad; Italian; Tomato. ...

Crackers With Tuna & Cucumber + Mini Blueberry And Zucchini Muffins

... tuna and cucumber on crispbreads. To make mini blueberry and zucchini muffins, preheat oven to 180ºC/160ºC fan-forced. Line a 12-hole flat-bottomed patty pan tin ... airtight containers. Categories: Fish; Zucchini; Kids; ...

... . Method: Preheat oven to 180°C. Combine eggs, milk and breadcrumbs. Mix through tuna, onion, lemon juice and parsley. Pour into a greased slice tin or square casserole dish. Bake in oven for 40 minutes, let stand 10 ...

Potato Sweet Potato & Tuna Bites

... , 150 g sweet potato cooked, cooled, 185 g tin tuna drained, flaked, 1 clove garlic finely grated, 1 ... with a cold rice salad - the list is endless - Enjoy!. Categories: Australian; Entrees; Fish dishes. Complexity: 3.

Customer | charlotte8

Veneto Salad

... garlic halved, 210 g tuna in springwater, 1 red onion, 500 g potatoes, 420 g tin cannellini beans, 0.5 cup ... tuna. Drizzle with dressing over the top. Serve with a slice of bread. Categories: Fish; High fibre; Potato; Tuna ...

... cheese, 1 L oil for cooking. Method: Start by adding you tuna to a mixing bowl. Add your 3/4 of a cup of ... salt. Categories: Peanut free; Tree nut free; Australian; Fish dishes; Low ingredient; Snacks. Complexity: 2.

Customer | partyof5ive

Sushi Slice

... , 2 cup medium grain white rice, 370 g tin tuna in springwater. Method: Cook white rice following packet ... free; Egg free; Peanut free; Pescatarian; Dairy free; Fish; Low fat; Low saturated fat; Kids lunch; Tree ...

... mixture of tinned tuna, mayonnaise ... and celery. Then pat it all down and add a few cherry tomato people and carrot stick oars. Serve it with crackers and watch it disappear down the hatch. Categories: Fish ...

Poh's Warm Rice Salad

... , 1 pinch sea salt ground, 425 g tinned tuna drained thoroughly and flaked. Method: Precook rice using ... Wheat free; Peanut free; Dairy free; Tomato; Salads; Fish; Australian; Winter; Tree nut free; Gluten free; Sesame ...

Tuna-Filled Avocados With Tomato Salad

... mixture. Scatter with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado ...

Tuna & Avocado Pasta

... into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through. Stir in zest and lemon juice ...

... . Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake with spinach and garlic, 1 ... free; Pescatarian; Italian; Pasta bake; Zucchini; Fish; Quick and easy dinner; Low ingredient; Mains. ...

... sugar, salt and vinegar rice to the pot with the rice. That way it goes evenly through the rice mix. Put the tuna in a bowl and mix in your choice of mayonnaise (I used the olive oil one because it was in my fridge, but ...

Customer | frugalgal90

Tuna & Haloumi Greek Salad

... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...

... : Spread the sesame seeds out on a plate. Brush the tuna loin all over with sesame oil and sear all over in ... from the pan and brush lightly with mustard. Roll the tuna in sesame seeds to coat. Wrap with clingfilm and chill ...

Produced for Woolworths

Tuna, Stewed Mango & Ginger

... oil until the the oil starts to smoke for 1 minute. Pan the fish dry with paper towel before seasoning the tuna with salt and pepper. Add the tuna to the pan searing on each side for 2 minutes to produce a medium ...

Produced for Woolworths

Tuna & Avocado Sushi

... vinegar, 0.25 cup caster sugar, 0.5 tsp salt, 425 g tuna in olive oil drained, flaked, 0.25 cup Kewpie mayonnaise, 6 ... soy sauce, wasabi and pickled ginger. Categories: Fish; Fakeaway; Japanese; Sushi; Mains; Avocado; Rice ...

Tuna and Avo Brioche Rolls

... sliced, aioli. Method: Lightly toast buns until golden. Spread both halves with reserved tuna oil. Top with avocado, cucumber, John West Tuna and shallots. Serve with aioli on the side. Categories: Lunch; North american ...

Easy Corn & Tuna Quesadillas

... -side down, on a board. Spread one-quarter of the tuna mixture over tortilla. Cover with a second tortilla and spray with ... coriander, then serve with sour cream. Categories: Fish; Quesadilla; Dinner; Quick and easy dinner; ...

Spicy Tuna & Cucumber Roll

... damp kitchen towel until ready to use. Mix the tuna with the Japanese mayonnaise and sriracha. Lay out the ... , soy sauce and wasabi on the side. Categories: Fish; Summer; Japanese; Cucumber; Sushi; Appetisers; Avocado; ...

Produced for Woolworths

Tuna Poke Tostadas

... placing a spoonful of mango salsa onto the centre of the tuna. Garnish each tostada with spring onions and furikake before eating immediately. Categories: Fish; Lunch; Dinner; Mango; Mexican; Tortilla. Complexity: 3.

Produced for Woolworths

Speedy Tuna, Vegetable & Rice Bowl

... It's simple to make, filling and packed with delicious flavours. Ingredients: 0.5 small lemon, 95 g can Greenseas Tuna in Olive Oil drained, flaked, 1 spring onion thinly sliced, 125 g cup brown microwave rice, 155 g pkt ...

Tuna Pasta with Tomatoes, Olives & Capers

... of boiling, salted water according to packet instructions. Drain, reserving 1/4 cup cooking liquid. Meanwhile, heat tuna oil in a large, deep frying pan over medium-high heat. Cook garlic, capsicums and capers, stirring ...

... and parmesan won't disappoint. Ingredients: 375 g fettuccine pasta, 2 zucchini, 1 lemon zested, juiced, 425 g tuna in oil flaked, oil reserved, 1 bunch asparagus halved crossways and lengthways, 0.66 cup finely grated ...

Italian Tuna & Bean Salad

... cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked, 3 tomatoes cut ... refresh under cold water. Place in a large bowl. Add tuna and tomatoes to beanettes. Add dressing and toss to combine. ...

10-Minute Spicy Tuna Salad

... to combine. Serve with warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; Salads; Fish; High fibre; North american; Low fat; Low saturated fat. Complexity: 2 ...

Tuna Patties + Snacks

... sticks, 1 zucchini finely grated, 185 g can tuna chunks In springwater drained, flaked, 1 cup fresh pineapple ... half. Categories: Fish; High fibre; Fish cake; Snacks; Zucchini; Australian; Low sugar; Fish burger; Tree nut ...

Tuna & Avocado Pasta Salad

... 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes ... ; Dairy free; High protein; Tomato; Avocado; Salads; Fish; High fibre; Italian; Low saturated fat; Tree nut ...

Healthier Tuna & Pea Patties

... 25 cup plain flour, 2 cloves garlic crushed, 185 g tuna in oil oil drained and reserved, 250 g microwave brown ... salad and dressing. Categories: Fish cake; Sep 2021; Australian; Dinner; Fish burger; Healthier easier; Tree ...

Thai Green Tuna Curry

... leaves, 4 sprig thai basil, 400 ml can coconut milk, 1 fresh lime, 24 snow peas, 4 pappadums. Method: Cut tuna into 2cm chunks slice chilli into small pieces and remove tops and strings from the side of the snow peas set ...

Healthier Tuna Sushi Bowl

... Ingredients: 125 g microwave brown rice, 95 g canned tuna in springwater drained, 1 spring onion thinly sliced, 0 ... : Lunch; Summer; Healthier easier; Japanese; Avocado; Fish; Sushi and sashimi; Dinner; Rice bowl; Quick and ...

Cheesy Tuna And Corn Macaroni Bake

... in the flour and allow it to cook out for a minute or two. Gradually add the measured milk and tuna liquid, stirring constantly, bringing to the boil until the sauce is smooth and thickened. Reduce the heat. Stir in the ...

Tuna Caesar Salad

... . Ingredients: 1 can 90g John West Protein+ Calcium Rich Tuna - Olive Oil Blend drained and oil reserved, 3 pieces ... , prosciutto, John West Tuna and eggs. Drizzle with reserved oil from tuna and Caesar style dressing. ...

Summer Sirena Tuna Rice Salad

... and set aside. Spoon the rice into a large bowl and add the corn, tomatoes, pepita seeds, marinated onions, herbs, cumin, 1 tin of tuna, season to taste and gently toss to combine. Serve the salad with the remaining ...

Crispy Sirena Tuna Rice Bites

... . Refrigerate for 1 hour or until firm. Combine tuna, mayonnaise, sriracha, sesame oil, soy and sesame ... create a total of 15 rectangles. In a bowl, combine the tuna, kewpie, sriracha, sesame oil, soy, and sesame seeds, ...

Healthier Tuna Mornay

... salt-reduced vegetable stock cube crumbled, 425 g canned tuna in springwater drained, flaked, 2 cups Woolworths frozen corn ... Serve topped with remaining spinach. Categories: Fish; Pasta; Australian; Dinner; Sweet potato; ...

Air Fryer Lemon & Garlic Tuna Steak

... zest and garlic together in a small bowl. Place the tuna steaks in a baking dish and brush each with the oil ... Low salt; Lemon; Broccoli; High protein; Fish; Kale; Dinner; Fish dishes; Low saturated fat; Mains; Air fryer. ...

Produced for Woolworths

Ahi Tuna Poke Cups

... the muffin tray. Stand each wonton cup upright on a platter, spoon in the tuna and spring onion mix, top with mango and avocado and serve. Categories: Fish; Entrees; American; Fish dishes; Mango; Avocado. Complexity: 2.

Produced for Woolworths

Tuna & Cauliflower Rice Goreng

... 1 red capsicum chopped, 100 g green beans cut into 3cm lengths, blanched, 500 g cauliflower rice, 425 g can tuna in spring water drained, flaked, 1 tbs tamari, 2 tsp sambal oelek, 1 cup bean sprouts, 0.5 bunch coriander ...

Seared Tuna with Mango, Avocado & Black Bean Salsa

... bunch coriander fresh chopped, 2 limes juiced. Method: Brush the tuna steaks with half of the oil and sear in a griddle ... Tomato; Avocado; Mexican; Fish; High fibre; Dinner; Low saturated fat; Bbq fish; Tree nut free; ...

Produced for Woolworths

Seared Tuna with Cucumber & Rice Noodle Salad

... Heat a griddle pan on the highest setting and sear each tuna steak for 20-30 seconds on each side. Rest for ... noodle salad and ponzu sauce drizzled on top. Categories: Fish; Lunch; Dinner; Summer; Egg free; Pescatarian; ...

Produced for Woolworths

Tamarind Glazed Tuna with Stir Fried Greens

... with the tamarind paste in a small bowl. Brush on the tuna steaks and cook in a large pan on medium high heat for ... ; Low salt; Broccoli; High protein; Fish; High fibre; Dinner; Fish dishes; Low fat; Low saturated fat; ...

Produced for Woolworths

Seared Tuna Tostadas

... crisp and golden. Top each tortilla with guacamole and sliced tuna and serve with fresh coriander on top and lime wedges on the side. Categories: Fish; High fibre; Lunch; Dinner; Low sugar; High protein; Tomato; Avocado ...

Produced for Woolworths

Seared Tuna & Lime Tostadas

... Method: Heat a large griddle pan on high and brush the tuna steak with oil. Sear for 1 minute on each side and ... Wheat free; Dairy free; Avocado; Mexican; Tortilla; Fish; Dinner; Tree nut free; Gluten free; Sesame free ...

Produced for Woolworths

Olive & Orange Seared Tuna

... together all the ingredients in a bowl. Place the tuna on a serving plate, then sprinkle over the olive ... free; Wheat free; Dairy free; High protein; Fish; Australian; Dinner; Fish dishes; Low fat; Low saturated fat; Gluten ...

Tuna-melt Toastie

... side of each slice of bread with oil. Place 2 slices of bread, oil-side down on a board. Spoon tuna mixture evenly onto bread. Sandwich with remaining bread, oil-side up. Cook sandwiches in sandwich press for 4 minutes ...

Cheesy Spicy Tuna Sushi Bake

... and sriracha together in a small mixing bowl. Add the tuna and 4 tbs of the sriracha mayonnaise mixing to combine ... spring onions with nori sheets on the side. Categories: Fish; High fibre; Bake; Lunch; Dinner; Low sugar; ...

Produced for Woolworths

Easy Tuna Mornay

... cheese in a bowl. Scatter breadcrumb mixture over tuna. Bake for 15 minutes or until golden-brown. Serve. Categories: Fish; Amanda; Australian; Dinner; Fish dishes; Comfort food; Dinner made easy; Traybake. Complexity ...

Easy Tuna & Veg Rice Bowl

... chives in a bowl. Spoon rice among serving bowls. Top with vegetable and tuna mixture. Serve with a dollop of aioli and lemon wedges. Categories: Fish; Australian; Dinner; Rice bowl; Quick and easy dinner; Low ingredient ...

Peppercorn-crusted Tuna Steaks

... 1 tsp sugar, 1 tsp wasabi paste. Method: Season the tuna steaks all over with the crushed peppercorns. Heat a griddle pan ... immediately with rice noodles. Categories: Australian; Fish dishes; Lunch; Dinner. Complexity: 2.

Barbecued Tuna Steaks With Cucumber & Red Onion Relish

... -4 minutes for well done (and less for rare tuna, but only serve it this way if it is very fresh). It is easy to see if the tuna has cooked on one side, as the fish will turn opaque from the bottom upwards when looked at ...

Tuna Steaks With Onion & Cucumber Relish

... -4 minutes for well done (and less for rare tuna, but serve it this way only if it is very fresh). It is easy to see if the tuna has cooked on one side, as the fish will turn opaque from the bottom upwards when looked at ...

Mango, Tuna And Black Bean Salad

... 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring ... Arrange salad leaves, Edgell black beans, John West tuna, spring onions, capsicum, and mango on a serving ...

Tuna & Cannellini Lettuce Cups

... olive oil, 2 tbs lemon juice. Method: Combine beans, tuna, celery, onion, capsicum and parsley in a large bowl. ... Whisk oil and lemon juice together and pour over tuna mixture. Season well and toss through with a fork. ...

... thinly sliced, 2 shallots finely chopped, 340 g albacore tuna drained, 2 tbs ketchup, 6 tbs mayonnaise, 1 lemon ... of the muffins. Spread 4 muffin halves with the tuna mixture and arrange the cheese triangles on top. Grill ...

Tuna Fish Cakes With Warm Asian Salad

... and return to pan. Combine remaining ingredients and pour over vegetables. Serve tuna cakes with vegetable salad. Categories: Fish cake; Asian; Entrees; Leftover; Christmas leftovers; Pescatarian; Wheat free; Peanut free ...

Tuna Nicoise Salad

... ingredients for a healthy meal. Ingredients: 425 g can tuna in olive oil drained, 200 g beanettes trimmed, 0. ... Wheat free; Peanut free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low ...

Tuna Pizza Baguettes

... . Spread pesto onto cut sides of baguettes. Spoon tuna mixture on top, spreading evenly. Sprinkle with cheese. ... has melted and is golden. Serve warm. Categories: Fish; High fibre; Low sugar; North american; Jaffle and ...

... , 1 tbs lemon juice, 1 tbs light mayonnaise, 95 g tuna in spring water, 0.25 cup corn kernels, 40 g light ... salt; Soy free; Pescatarian; High protein; Tomato; Salads; Fish; High fibre; Italian; Low fat; Back to school; ...

Easy Tuna Pasta Bake

... 500 g pasta bake with three cheese sauce, 425 g tuna in springwater. Method: Preheat oven to 200ºC. Cook ... Tree nut free; North american; Pasta bake; Spinach; Fish; Dinner made easy; Low ingredient; Mains. Complexity: 2.

Easy Italian Tuna Pasta Salad

... shaved parmesan, 240 g Italian style salad kit, 425 g tuna in olive oil. Method: Cook pasta in a large pot ... Sesame free; Tree nut free; Italian; Pasta salad; Fish; Dinner made easy; Low ingredient; Salads. Complexity: 2 ...

Speedy Tuna Pasta Salad

... combine yoghurt, sauce and oil in a large bowl. Season. Add pasta, capsicum, tomato, cucumber, red onion, tuna, dill and spring onion to yoghurt mixture and gently toss to combine. Season. Serve sprinkled with extra dill ...

... sides of roll bases. Add cheese and grill until melted. Top with rocket, tuna mixture and onion. Add brioche lids. Serve. Categories: Fish; Australian; Low sugar; Quick and easy lunch; Jaffle and toastie; High protein ...

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